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15 Tips that Will Make You Look and Feel Younger than Your Age
Looking young and feeling young are two things everybody wants. If you want to reverse your biological ageing clock and look a few years younger than your real age, then starting early is what matters. After all, what you eat and the lifestyle you adopt in your early years will reflect how you'll look when you grow older.
The question is - is it really possible to get rid of oily, saggy skin, wrinkles and go from looking older to younger in a few months (or years)? Yes, it is. But you're going to have to take these tips into consideration and apply them.
How to Look Younger - 15 Ways to Look Young and Feel Youthful
Here are 15 ways on how to look younger at 30 (or older) and be more youthful despite your biological age. Follow these and people just won't believe your age when they judge your looks.
1. Load Up on Antioxidants
Antioxidants fight against inflammation and free radical damage in the body. They are your best friends when it comes to anti-ageing. If you'd like to protect yourself from lifestyle diseases like cancer and diabetes, then adding antioxidant-rich foods will help.
We recommend berries since they're not only nutrient-dense but loaded with antioxidants. What kinds? Any kind - including (but not just limited to) goji berries, acai berries, blueberries, wild berries, Indian gooseberry, bilberry, cranberries, and strawberries.
2. Stay Hydrated
Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink plenty of water - at least 3 to 4 litres a day. Water flushes out the harmful toxins from your body and keeps your internal organs working optimally.
It also nourishes your skin and adds to that flawless glow everybody wants. Besides hydrating skin cells, it improves blood circulation too. Wondering how to look younger naturally at home? Drink more water.
3. Exercise Everyday
In today's world, we're all hooked to our smartphones and tablets - slouching, sitting with poor posture, and leaning our neck forward to fix our gazes at the screen. As we're leading busier lives, we end up neglecting ourselves in the process. We know that exercising is good for longevity and good health - but how many of us actually pay any heed to it?
Well, if you want to look younger by face- you have to exercise. And you don't have to be an athlete or a sports buff to avail the benefits. Start small by walking every day and going on leisurely strolls. Hang out with your friends and sign up for yoga or dance classes. If you've got knee or joint issues, you can do low-impact workouts and work your way up from there until your condition improves.
What's the best exercise to lose weight and look younger? It's the kind that makes you forget it's a workout by making it tons of fun.
4. Eat More Fruits and Vegetables
Although organic grass-fed meats should be in your kitchen for your nonvegetarian requirements, you shouldn't skimp out on the fruits and vegetables. Fruits and veggies alkalize your body and give your liver a nice detox. In Chinese medicine, they say that the state of your liver and various internal organs reflects your health on the outside. And what better way to detox than by eating clean and green? Foods to look younger include cacao powder, olives, avocados, pomegranates, leafy greens, and wheatgrass powder.
If you feel bloated, you can go on a juice fast too. It will give you that much-need nutrition boost and add months (or years) to your life. It's one of the most beneficial home remedies to look younger and beautiful.
5. Don't Use Shampoo or Strong Cleansers Everyday
We get that using hair cleansers and shampoo is a fad these days but if you overuse them, you'll be stripping your hair of useful chemicals. To make sure your pH levels are balanced and to get that gorgeous bounce and shine, limit your use of haircare products to two or three times a week.
On other days, use essential oils like tea tree, chamomile, and jasmine to nourish the scalp and hair. Coconut oil is another popular solution used for getting shiny and beautiful hair. Also, try to reduce your use of hair dryers, heat styling tools, and curling irons. They usually dry out your hair too much and lead to a lot of breakage/damage when overused.
6. Get Creative
There's a saying that if you don't mentally feel young, you're not going to look young on the outside down the years. The best way to combat that is by doing something creative.
We mean theatre and drama, acting, drawing and painting or music - literally, any activity that gets your creative juices flowing and builds up the white matter in your brain. Next time you think, "How do I look younger?", you know the answer.
7. Check Your Posture
As we grow older, we have a tendency to hunch or experience what we call "a hunched posture". This not only makes us look old but gives us a lot of pain too. Doing posture exercises, sleeping on a flat surface without a pillow, and taking care of your spinal health are fantastic ways to keep this in check.
When you stand, make sure you evenly distribute your weight and stand tall using the balls of your feet. Because it makes you look younger and taller.
8. Get Some Sleep
Sleep deprivation and insomnia are two things that equate to dark spots, wrinkles under your eyes, and saggy skin. You just won't look your best when you don't get enough sleep and it'll show up in your performance and everyday life. Getting adequate sleep will not only rejuvenate you but make you look younger too.
Because looking young is also about being vitalized and brimming with energy. Researchers have discovered that cherry juice and any naturally-occurring melatonin-rich foods put you off to sleep easily.
9. Cut Down on Stress
Stress releases a burst of hormones like adrenaline and cortisol which make your heart beat faster and raise your blood pressure. Your organs end up working harder than they should, making you tired, weary, and yes- older. We realize everybody gets stressed these days but it has more to do with how you live and what habits you have.
Meditation triggers the relaxation response inside your body and prevents ageing of the brain. Just fitting in 10 to 20 minutes a day of that happy me-time will do wonders for your stress levels. And if you don't know how to meditate or can't sit still, go for qi gong or yoga Classes. They usually feature standing and moving meditation.
10. Enjoy Sex and Cuddling
Passion is an emotion that gets you up and running, making you feel light-years young. According to Gail Sheehy, author of Sex and the Seasoned Woman: "It's the central motivation of all human activity."
Touching your partner releases feel-good hormones like oxytocin which are known to beat stress and depression. And having sex gives you that post-coital afterglow as the blood rushes to your skin, making your face glow and seem younger. And it's also a good excuse for a workout, so don't be shy and ask your partner to get more active with you during the night.
11. Treat Yourself to a Glass of Red Wine
Researchers have found that red wine has a compound known as resveratrol which has been proven to possess anti-ageing properties. Going for that glass of red wine at the end of every night is actually good for you.
Red wine has been shown to not only reduce mortality rates by 34% but to also promote longevity and youthfulness.
12. Play Brain Games
Playing brain games or doing mental aerobic exercises have been shown to rewire your brain, improve your memory and get cognitive benefits that last as long as 5 years. There are tons of apps like Luminosity and Elevate but if you want cheaper options or more free stuff, you can peer into the crossword or sudoku sections in your local newspapers.
Besides that, any activity that exercises your left and right-brain hemispheres like chess, challenging puzzles, Rubik's cube, games that test your logic, spatial awareness, colour sensitivity, and creativity are good for you. You can just pop in a season of Brain Games on your TV and follow the episodes for ideas.
13. Use Supplements for Your Skin
Any skin creams which contain the compound 'retinol' work against beating wrinkles and smoothening your skin. The old skin peels out gently and gets replaced with newer, supple, and more beautiful skin. Foods or supplements that contain alpha lipoic acid (ALA) like flaxseeds, sunflower seeds, and chia seeds are known to get you anti-ageing benefits.
Take care of your skin by using skin creams and lotions containing retinol and don't forget to eat ALA-rich foods or supplements.
14. Meet New People and Travel
Meeting new people, getting outside the house, and travelling the world will bring you fresh perspectives and an appreciation for lifestyle and culture. When you immerse yourself in new experiences and new people, you'll truly feel alive.
And that's one of the secret ingredients to feeling young - living in the moment and enjoying it to the fullest.
15. Make Healthy Habits
At the end of the day, your habits turn you into the person you are. If you are serious about looking younger in your later years, you will have to put in the work. No shortcuts.
And how long does it take to make new habits? Science says 21 days but we say don't believe you've come to grips with it until you hit at least 6 months. Yes, it's hard but it's worth it, which is why we recommend it.
You don't have to go monk-mode and practice these tips religiously to look younger. But yes, start early and with the small stuff like exercise, food, and sleep. Build up the other habits gradually and before you know it, you'll experience the snowball effect and look years younger in the future.
Also Read:
Amazing Kitchen Secrets to Look Younger
Essential Oils That are Best for Your Ageing Skin
How to Look Good in 30s Without Trying Hard Read more
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Introducing Nuts to Baby - How & When to Give
When it comes to introducing solid foods to your little one who has just managed to show the early signs of being prepared for it, you are right to feel worried and extra careful about what you expose your baby too. Solid food items are a novelty for babies and their bodies, which can either digest them successfully or respond unexpectedly to certain substances present in them. Same goes for any scenario when you might think of introducing walnuts for babies or any other kind of tree nuts, to check if he ends up liking them. While nuts don’t pose a direct threat to children in a way, their ability to give rise to allergic reactions can very well decide whether they are safe for your little one or not.
Is It Safe to Give Nuts to a Baby
Nuts are one of the natural products that are found in vegetation around the world. Since they naturally integrate into the diet of many people, giving them to your baby is not particularly dangerous. Most recommendations talk about introducing nuts in your child’s diet as early as possible, so as to quickly make a decision whether they are best for him or not.
When Can You Give Nuts to Your Baby
Be it a single peanut or an entire platter of various nuts that you have procured, knowing the right time to introduce them to your baby is extremely necessary. Furthermore, no medical study or research has arrived at a conclusive age or period that can be deemed ideal to let your baby try out nuts for the first time. The presence of nut-based allergies is pretty common, which can further make your decision a bit dicey. However, it is a good practice to let your baby get used to other solid food items initially and then introduce nuts in his diet. This could be done as early as a year after his birth, and as late as him being 3 years old.
Nutritional Benefits of Nuts for Infants
The variety of nuts that are available to us is just a simple sign of a large number of nutritional benefits their inclusion in the diet can provide to the infants. Most of these are extremely essential to support their initial phases of development.
Many nuts tend to contain resveratrol. This helps in supporting the development of their immune system.
Including nuts regularly in a child’s diet helps support his brain function and development.
Nuts usually contain unsaturated fats. These are fats that are highly beneficial for the body, as compared to other kinds of fat.
For families that are primarily vegetarian, nuts provide the necessary amount of protein that the baby’s body would usually need.
Nuts also contain enough fibrous elements within it, which can help take care of any bouts of constipation and stimulate the digestion in a baby.
Some nuts also contain phosphorous in good amounts. This plays a key role in developing the teeth and bones in the young babies effectively.
Walnuts are known to be a rich reserve of omega-3 acids, which are highly essential in maintaining good health and proper blood circulation.
The presence of vitamin E, flavonoids, and various antioxidants in a bunch of nuts make sure that the waste material inside the baby’s body is flushed out effectively.
How to Introduce Nuts to Babies
Once your little one begins to show some interest in taking solid foods, you can slowly start prepping him to develop a taste for nuts. While we may eat nuts wholly, some of them could cause your little ones to choke on them. Therefore, crushing the nuts down to small pieces or even in a powdered form could be a great way to help them with it.
Nut Allergy in Infants
It could be cashew nuts or it could be a specific type of a tree nut, but an allergic reaction to the presence of nuts is not a novelty. The allergic reaction is what keeps most parents at bay from introducing nuts to their baby.
Nuts that May Cause Allergy
While a bunch of everyday nuts might usually be safe for kids, tree nuts generally pose a higher chance of allergy. Some of them are:
Pistachios
Hazelnuts
Cashews
Almonds
Walnuts
How to Include Nuts In Your Baby's Diet
One of the easiest ways to include nuts in the diet of your little one is by making use of nuts powder for babies. This powder can be introduced in various baby food preparations in multiple ways, such as:
Adding the powder to the mix used to make cookies and laddoos
Mixing the powder with the dough used to make parathas
Any mashed preparations for the baby that can have a better taste with nuts
Mixing a little proportion of the powder with milk to increase its nutritional value substantially.
The benefits of nuts are quite extensive and the flavour that they bring by their inclusion in certain dishes is quite remarkable. By maintaining a level of precaution and introducing nuts only after your baby is comfortable for them, you can make sure they are safe for him and, consequently, widen his preferred food choices.
Also Read: Introducing Dry fruits to Babies Read more
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5 Daily Habits For Spot-Free, Beautiful Skin
To stay youthful is every woman's eternal desire. However, the onset of aging, a hectic lifestyle and motherhood can make maintaining flawless skin difficult for most women. Remember that your skin reveals your inner health and vitality, thus making it essential to follow a basic cleansing and moisturizing routine.
With so many beauty products in the market and an influx of information on remaining youthful, over experimenting with the skin may backfire. It is important to follow tried and tested cleansing, moisturizing and anti-aging tips to nourish and protect your skin.
Skin-Care Habits To Keep You Looking Beautiful
1. Cleansing Tips for Moms
Our faces look back at us in the mirror and affect our mood based on whether they look oily, dry or radiant. Cleansing your skin is a must to get that glow on your face. You must take out at least 15 minutes in the morning and at night to follow this regimen:
Use a cleanser to remove all makeup, dirt and excess oil in order to exfoliate your skin.
Pick up a good cleansing milk lotion suitable for your skin and apply it on your face and neck with a cotton ball. It will remove all the dirt from your face and will open up the pores.
You can also try a good home remedy for cleansing. Take an unpeeled piece of cucumber or half a piece of tomato and apply it on your face in a circular motion. Wash it after 15 minutes.
Ice cubes can do wonders for your skin especially in summer! Take some ice cubes in a bowl and massage your face gently with them.
2. Moisturizing Tips for Moms
Irrespective of your skin type or how oily you think it makes you feel, moisturizing is a must. Pick one that suits your skin type – oily, dry, normal or combination. Remember these essential tips for moisturizing:
If you have dry skin, remember to be generous with the moisturizer as leaving your skin dehydrated will make it flaky and itchy.
Oily skin is best nurtured with a light moisturizer that doesn't leave you feeling greasy.
If you have sensitive skin, don’t pick up a moisturizer with too many chemicals. Use one that will calm any redness you may be experiencing.
Combination skin can be tricky: apply an oil-based moisturizer where the skin is dry and a water-based moisturizer where normal.
3. Anti-Aging Tips for Moms
Being a busy mom should never be your excuse to let your skin age prematurely. You have all the more reason to remain lively for your little one! Keep the wrinkles, acne and dullness away by following these tips:
Wear sunglasses whenever you go out in the sun. It will prevent wrinkles from forming on your face.
Massage your skin in the morning with sesame oil before going for a shower.
Eat a lot of berries, especially strawberries and raspberries. The antioxidants will prevent your skin from aging.
Feast on dark chocolate to protect your skin from ultraviolet rays and reduce aging of your skin. We say, what could be a more delicious anti-aging routine?
Keep yourself active. Indulge in a lot of physical exercises – running, jogging, walking. This will keep your blood flowing, which will help you stay fit and young.
Add beans to your plate. They contain several nutrients, vitamins and minerals that stop your skin from aging.
4. Skin Friendly Diet Tips for Moms
What you eat affects your skin. Oily and fried foods can cause your skin to break out.
Consume skin-friendly foods such as avocados, salmon, fresh fruits and walnuts.
Drink 8 glasses of water a day - yes, this definitely works!
5. Lifestyle Tips for Good Skin
Get sufficient sleep every day. If you cannot get sleep at night, try to sneak in a power nap in the afternoons.
Drop habits such as alcohol and tobacco. They tell on your skin and could make it age faster.
Finally, stay happy and stress-free! Your skin is the mirror to your soul and a happy you is a shinier you!
Your skin is your mirror to the world. Treat it with care. The more you pamper your skin, the younger you will look. Keeping to a skincare routine will help you remain your youthful self. While you're at it, do remember that nothing beats adequate sleep and lots of water. Read more
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Genital Herpes in Pregnancy
A healthy pregnancy is what every expecting mother wishes for, but there are few conditions that can be a cause for concern during pregnancy. One such condition is genital herpes. It is a sexually transmitted infection caused by HSV or herpes simplex virus.
Pregnancy and Genital Herpes
Genital herpes can be caused by two types of viruses, HSV 1 and HSV 2. The symptoms include blisters or sores in and around the genital area, which can sometimes be found around the anal area and even thighs. A pregnant woman with genital herpes can transfer this virus to her newborn baby if there is an outbreak just before birth. Therefore, if you are pregnant with genital herpes then you need to exercise great caution so that the infection does not get passed on to the baby.
How Does It Spread?
Genital herpes can spread after coming in physical contact with the infected person. The HSV-1 and HSV-2 can both cause genital herpes. The herpes simplex virus or HSV can be transferred from a person who has genital herpes to a healthy person through vaginal, anal or oral sex.
This virus cannot be passed on by using common toilet seat, bathtub or toiletries as the HSV is unable to survive long on non-living objects.
Symptoms
The symptoms of genital herpes in the first stage often go unnoticed and unrecognised as people often mistake it for an itch, insect bite, abrasions or yeast infection.
However, the very first symptoms of genital herpes can be visible as early as two to three days of catching the infection or as late as after a month. There is an outbreak of blisters and sores in and around the genital area. The symptoms are as follows:
There is a tingling sensation or itching before the outbreak of any blister occurs.
The appearance of the blisters can be seen on vagina, anus, and buttocks. If the infection is through oral sex then the lips, mouth, and face get affected.
The blisters at a later stage turn into ulcers.
These oozing ulcers form a crust after a few days.
There may be swelling and pain in the lymph glands.
Causes
The main cause of genital herpes is the HSV- 2 which can be passed during vaginal or anal sex. HSV-1 which causes oral herpes can also become the cause of genital herpes in some cases. The HSV-1 virus can be passed from the mouth to the genitals during oral sex. Thus HSV-1 and HSV-2 can both be a cause of genital herpes.
In cases of recurrent infections, the following may be possible triggers:
Weak immune system makes it easier for the virus to attack the body and place itself.
Consuming excessive amounts of alcohol can harm your immune system and thus trigger the virus
Stress is known to be a trigger for herpes. Scientists are still to find a reason as to why it is caused but studies have proven that it does have an impact
Any surgical procedure on the genital area may cause herpes to return because the nerve cells around the area could get inflamed and activate the dormant virus.
Complications
In most cases, genital herpes does not cause serious complications but in some cases it does. .
Genital herpes during pregnancy may cause serious complications leading to
Infection in new born babies- Herpes virus can be passed on to the baby during birth which may lead to blindness, brain damage and in some cases death.
Meningitis- Herpes virus may even lead to inflammation of membranes around the brain and spinal cord, which may result in this fatal condition.
Sexually transmitted disease- This infection may increase your chances of catching or transmitting other sexually transmitted diseases.
Problems in the bladder- Herpes may cause inflammation around bladder also, which can be extremely painful and discomforting.
Diagnosis
The physical examination and few lab tests will help a doctor diagnose genital herpes. The tests include:
Blood test- It will help determine the presence of HSV.
PCR (Polymerase Chain Reaction) Test- This is used to copy DNA from the blister, blood or fluid from the spine to find out which type of HSV is present.
Tissue Culture- A tissue scrapped from the sore or blister can be examined.
Treatments
Treatment for genital herpes include separate treatments for
1. Primary Infections
If someone is infected for the first time (primary infection), the doctor will administer oral anti-viral medicine can be prescribed depending on the severity of the infection.
2. Recurrent Infections
In case of recurrent infections the anti-viral medicine can be prescribed for a longer duration along with few precautions that need to be exercised on regular basis such as
Cleaning the affected area with warm water: This ensures hygiene and can also help allieveate the effects of the infection and discomfort.
Applying ice packs: Cold treatment around the affected area on a regular basis helps provide relief.
Applying prescribed ointments: These are medicated ointments that help dry the ulcers and treat the affected region.
Drinking plenty of fluids: Keeping yourself hydrated is the primary step to the treatment, which will also ensure the skin is well nourished.
Abstaining from wearing tight clothing: Tight clothing will put pressure on the affected area causing the pain, irritation and condition to worsen. Instead, opt for loosely fitted cotton or linen fabrics that allow the skin to breathe.
Can Herpes Affect the Baby?
Herpes can affect the newborn baby in the following ways
Skin, eyes and mouth infection – most babies may develop sores around their eyes, mouth and on their skin if they get infected. However no major complications arise if the baby receives prompt treatment.
Disseminated diseases- The baby with herpes virus may get disseminated disease that affects multiple organs, majorly lungs and liver. This is a fatal condition with low survival rate.
Central nervous system diseases- Babies may show lethargy, irritability, disinterest in feeding, fever or seizures if they catch herpes virus.
What If Women Get Herpes After Pregnancy?
Can herpes affect/ terminate pregnancy if a pregnant woman gets infected? No, it does not stop the pregnancy but if a pregnant woman gets genital herpes then there is a risk of transmitting the infection during labour/delivery. Though the chances are as dim as 1 in 10, the risk of passing the infection to a newborn baby increases if a pregnant woman gets herpes in the third trimester. Also, in rare cases when a pregnant woman gets infected in the first trimester, the virus may travel to the placenta and lead to miscarriage or cause birth defects.
What If Your Husband Has Herpes?
If your husband has herpes it is very important to exercise great caution throughout the pregnancy such as
Use condoms while having sex
Refrain from oral sex
Avoid any skin to skin contact with your husband’s genitals
Refrain from sexual intercourse and other sexual contacts in the third trimester.
If The Baby Catches Herpes Does It Affect The Baby?
When a newborn baby gets infected it is called neonatal herpes. It is a rare condition but this could result in skin, eyes or mouth infections. Herpes can also affect the baby’s brain, nerves, and other organs. A timely treatment can be helpful but certain conditions can become life-threatening.
Can Herpes Infected Moms Breastfeed?
It is safe to breastfeed if you have herpes, as the infection is not transferred through breast milk. However, you must exercise caution when you have a blister or sore on the following body-parts:
Mouth- Refrain from kissing the baby until it is cured.
Breast- If you have blisters on one breast, then you can feed from the other breast. If both breasts are infected then it is advised to give formula milk till the sores are completely healed.
Other parts of the body-Keep the area covered and do not let the baby touch it.
Ways To Avoid Herpes
Genital herpes spreads by the virus coming into contact with the infected person. This could be in the form of vaginal, anal and oral sex.
Therefore, if your husband has this infection then following are few ways to avoid getting this infection
Protected sex
Do not receive oral sex
The moment any symptom is observed, get medical help
Genital herpes and getting pregnant may pose some complications in the pregnancy. However, if you are wondering can I get pregnant if I have herpes, the answer is yes. However, you need to be careful throughout your pregnancy so that the infection is not passed on to your unborn child in the womb or while in labour.
A healthcare practitioner should be contacted as soon as you establish that you have genital herpes so that herpes pregnancy treatment can start without any delay.
Also Read:
Anal Sex While Pregnant
Bacterial Vaginosis in Pregnancy Read more
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Why I Chose Paper Soap Over Sanitizer for My Child
As a mother, I am very particular about hygiene and cleanliness. So I always make sure that my daughter follows certain good habits, like washing hands after going to the washroom, and even before a meal.
Maintaining hygiene and cleanliness in the house is easy, but how can we make sure that our children maintain hygiene in school as well? I know in school, teachers are strict and remind students to wash their hands before eating food. My little daughter joined a school recently, and I was worried about personal hygiene. So initially I handed her a sanitised and carefully taught her how to open the cap and how much drops to use.
All was going well till I found the empty bottle of sanitizer in a week. I calmly asked her, "Dear, how did you finish it so soon?" She answered, "Mummy, what can I do, everyone shares it?" I understood that she shares a lot of stuff, but one day when I saw the sanitiser bottle filled with water, I was angry.
She was also nervous and said, "Mummy, a girl did this." The next morning, my husband handed her another sanitizer bottle. She happily took it and went to school. But when she returned home, she was scared and cried. She said, "Mummy, I lost the bottle". I understood that she must have kept in her pocket and lost while playing in the school ground. But this time, my husband and I didn't give her another bottle of a sanitizer.
All of us are taught in school to share things with each other, and I believe my little girl did the same. But some kids took advantage of her. They must have said things like, "You are not my friend if you don't share this." And so my girl would have given it to them. I can't do anything about those children and nor did I say anything to my girl - she is just a kid. Scolding children or beating them is not a solution. When kids are too young, we shouldn't give them costly things. I stopped giving costly stuff to my daughter.
I switched from sanitizer to paper soap.
It's important to understand your children. Instead of arguing or scolding your child, I think we should look for solutions. And in my case paper soap was best. It is not as attractive as a sanitizer, so my child's friends don't want to share it. It is also inexpensive and works way better than a sanitiser!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
15 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
9 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
8 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
7 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
7 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
6 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
6 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
6 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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