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10 Best Nursery Rhymes for Babies with Lyrics
Nursery rhymes form an important part of your baby cognitive development. The baby nursery rhymes lyrics help your child to learn about, alphabets, numbers, animals and various day-to-day things. Nursery rhymes are a great way of helping your baby to know and learn a language. As a child, you must have heard a few rhymes from your parents and your parents must have also heard from their parents. This means singing nursery rhymes for a baby has been in practice for generations and this practice has proven helpful in many aspects. Here are some of the best nursery rhymes for your baby and also the various benefits of singing rhymes to your baby.
Video: Humty Dumpty - A Nursery Rhyme for Babies & Toddlers
https://www.youtube.com/watch?v=RBxLfhGUW7k
Benefits of Nursery Rhymes for Infants
Nursery rhymes have immense benefits for your baby because they are not only melody-filled pieces that will help you soothe your baby but they are also very informative and educational. Here are some of the benefits that your baby can derive from the nursery rhymes:
Getting a baby involved in nursery rhymes is one of the great ways of entertaining your baby and teaching him something interesting at the same time. Singing nursery rhymes with a group of your toddler’s friends is a great way of engaging in a fun group activity.
Singing the traditional age-old nursery rhymes with your baby helps your baby keep your cultural values and traditions intact. What you used to sing as a baby can be taught to your little one, along with its relevance. It is an absolute delight to see your toddler following your footsteps.
It is also observed that nursery rhymes make babies smarter. This is because babies who are exposed to reading and singing at a younger age become better readers when they grow up in comparison to babies who do not listen to or sing nursery rhymes. It also helps the babies to focus better.
Most Popular Nursery Rhymes for Babies
What is a criterion for a good nursery rhyme? The most important aspect of nursery rhymes for a 1 year old baby is its catchy melody and lyrics, apart from others. Here are some famous nursery rhymes with actions for babies that your baby will surely enjoy.
1. Twinkle, Twinkle Little Star
Twinkle, twinkle, little star
How I wonder what you are
Up above the world so high
Like a diamond in the sky
Twinkle, twinkle little star
How I wonder what you are
When the blazing sun is gone
When he nothing shines upon
Then you show your little light
Twinkle, twinkle, all the night
Twinkle, twinkle, little star
How I wonder what you are
2. Row, Row, Row Your Boat
Row, row, row your boat
Gently down the stream
Merrily, merrily, merrily, merrily
Life is but a dream
Row, row, row your boat
Gently up the creek If you see a little mouse
Don't forget to squeak!
Row, row, row your boat
Gently down the stream If you see a crocodile
Don't forget to scream!
Row, row, row your boat
Gently to the shore
If you see a lion
Don’t forget to roar!
3. Humpty Dumpty
Humpty Dumpty sat on a wall.
Humpty Dumpty had a great fall.
All the king’s horses and all the king’s men
couldn’t put Humpty together again. (x3)
4. Wheels On The Bus
The wheels on the bus go round and round,
round and round,
round and round.
The wheels on the bus go round and round,
all through the town.
(Roll hands around each other)
The wipers on the bus go Swish, swish, swish;
Swish, swish, swish;
Swish, swish, swish.
The wipers on the bus go Swish, swish, swish,
all through the town.
("Swish" hands in front of you like windshield wipers)
The horn on the bus goes Beep, beep, beep;
Beep, beep, beep;
Beep, beep, beep.
The horn on the bus goes Beep, beep, beep,
all through the town.
(Slap palm in front of you like honking a horn)
The doors on the bus go open and shut;
Open and shut;
Open and shut.
The doors on the bus go open and shut;
all through the town.
(Push hands back and forth in front of you)
The Driver on the bus says "Move on back,
move on back, move on back;"
The Driver on the bus says "Move on back",
all through the town.
(Point thumb over your shoulder)
The babies on the bus says "Wah, wah, wah;
Wah, wah, wah;
Wah, wah, wah".
The babies on the bus says "Wah, wah, wah",
all through the town.
(Rub fists in front of eyes)
The mommies on the bus says "Shush, shush, shush;
Shush, shush, shush;
Shush, shush, shush."
The mommies on the bus says "Shush, shush, shush"
all through the town.
(Hold index finger in front of mouth as if saying shhh)
5. Old Mac Donald Had A Farm
Old MACDONALD had a farm
E-I-E-I-O
And on his farm he had a cow
E-I-E-I-O
With a moo moo here
And a moo moo there
Here a moo, there a moo
Everywhere a moo moo
Old MacDonald had a farm
E-I-E-I-O
Old MACDONALD had a farm
E-I-E-I-O
And on his farm he had a pig
E-I-E-I-O
With a oink oink here
And a oink oink there
Here a oink, there a oink
Everywhere a oink oink
Old MacDonald had a farm
E-I-E-I-O
Old MACDONALD had a farm
E-I-E-I-O
And on his farm he had a duck
E-I-E-I-O
With a quack quack here
And a quack quack there
Here a quack, there a quack
Everywhere a quack quack
Old MacDonald had a farm
E-I-E-I-O
Old MACDONALD had a farm
E-I-E-I-O
And on his farm he had a horse
E-I-E-I-O
With a neigh neigh here
And a neigh neigh there
Here a neigh, there a neigh
Everywhere a neigh neigh
Old MacDonald had a farm
E-I-E-I-O
Old MACDONALD had a farm
E-I-E-I-O
And on his farm he had a lamb
E-I-E-I-O
With a baa baa here
And a baa baa there
Here a baa, there a baa
Everywhere a baa baa
Old MacDonald had a farm
E-I-E-I-O
Old MACDONALD had a farm
E-I-E-I-O
And on his farm he had some chickens
E-I-E-I-O
With a cluck cluck here
And a cluck cluck there
Here a cluck, there a cluck
Everywhere a cluck cluck
With a baa baa here
And a baa baa there
Here a baa, there a baa
Everywhere a baa baa
With a neigh neigh here
And a neigh neigh there
Here a neigh, there a neigh
Everywhere a neigh neigh
With a quack quack here
And a quack quack there
Here a quack, there a quack
Everywhere a quack quack
With a oink oink here
And a oink oink there
Here a oink, there a oink
Everywhere a oink oink
With a moo moo here
And a moo moo there
Here a moo, there a moo
Everywhere a moo moo
Old MacDonald had a farm
E-I-E-I-OOOOOOO.........
6. One, Two, Three, Four, Five
One, two, three, four, five,
Once I caught a fish alive,
Six, seven, eight, nine, ten,
Then I let it go again.
Why did you let it go?
Because it bit my finger so.
Which finger did it bite?
This little finger on the right.
7. Incy, Wincy Spider
Incy Wincy spider climbing up the spout
Down came the rain and washed the spider out
Out came the sunshine and dried up all the rain
And Incy Wincy spider climbed up the spout again (x2)
8. Hey, Diddle Diddle
Hey diddle diddle, the cat and the fiddle,
The cow jumped over the moon,
The little dog laughed to see such sport,
And the dish ran away with the spoon.
9. Grand Old Duke Of York
Oh, the grand old Duke of York,
He had ten thousand men,
He marched them up to the top of
Everyone stands up
The hill and he marched
Them down again. Everyone sits down
And when they were up they were up.
Everyone stands up
And when they were down they were down.
Everyone sits down
And when they were only half way up,
They were neither up nor down.
Everyone half-way up
10. Zoom, Zoom, Zoom
Zoom, Zoom, Zoom
(rub hands together, back and forth while pointing them up in the air)
We’re going to the moon.
Zoom, Zoom, Zoom
We’re going to the moon.
If you want to take a trip,
Climb aboard my rocket ship.
Zoom, Zoom, Zoom
We’re going to the moon.
5, 4, 3, 2, 1,
(hold 5 fingers up and count down)
Blast off!
(toss child up gently in the air)
The above-mentioned nursery rhymes are some of the popular rhymes that have been exciting kids for generations. You can sing some of these to your little one to spark his interest. Read more
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Benefits of Almonds for Babies (With Recipes)
Almonds are known for their health benefits as they contain fibre, minerals, and essential fatty acids. They also have an enjoyable taste which makes them popular with adults and children alike. When it comes to babies, however, it’s a different matter altogether as almonds can be hard to chew. But there are other ways in which you can provide your child with his daily dose of almonds instead of depriving him of the nutritional benefits this small nut has to offer.
Health Benefits of Almonds for Infants
Almonds come in two varieties – sweet and bitter. Sweet almonds are the more popular variety, especially when consuming raw. The latter variety does not taste bitter but is preferred for cooking purposes instead of snacking. Both varieties offer numerous health benefits.
1. Boosts Brain Function
The nutrients in almonds are essential for your baby’s brain development. The riboflavin and L-carnitine present in almonds stimulate brain activity. Almonds also improve intelligence levels and help keep Alzheimer’s disease at bay in old age.
2. Regulates Cholesterol and Diabetes
Though babies do not need to be concerned with cholesterol or sugar levels, consuming almonds at an early age can prove beneficial when older. Almonds are useful in keeping cholesterol and sugar levels down due to the abundance of Vitamin E and a low glycaemic index. But make sure the nuts are not salty or sugar-coated.
3. Aids Digestion
The high amount of fibre present in almonds can prevent constipation and help strengthen the digestive system in babies by regulating bowel movements.
4. Strengthens Bones and Teeth
The presence of the right amount of phosphorus in almonds enhances your baby’s bones and teeth as he grows. The medicinal properties of almonds also help prevent osteoporosis later in life.
5. Improves Immunity
The antioxidants present in almonds and their general alkaline nature help rid the body of toxins, thus boosting your child's immunity significantly.
6. Anti-Inflammatory
The presence of certain essential fatty acids gives almonds excellent anti-inflammatory properties that ensure your child’s good health well into adulthood.
Nutritional Value of Almonds
Each raw almond has about seven calories and is rich in proteins and dietary fibre. They are considered good for skin, hair, and overall health.
Nutritional Value Per 100 g of Almonds
Nutrient
Value
Niacin
3.385 mg
Riboflavin
1.014 mg
Vitamin E
26 mg
Calcium
264 mg
Iron
3.72 mg
Magnesium
268 mg
Phosphorus
484 mg
Zinc
3.08 mg
Vitamin A
1 IU
Potassium
705 mg
Copper
0.996 mg
Manganese
2.285 mg
Side-Effects and Risks of Almonds
Giving your child almonds in moderation every day does not carry any risk. However, you should find out if your child is allergic to nuts.
A family history of nut allergies can make your child vulnerable to reactions, which can also turn life-threatening.
Almonds can be hard for babies to chew on and pose a risk of choking.
Eating too many almonds can cause gastrointestinal problems such as abdominal bloating as the body will be required to process significant amounts of dietary fibre.
So, which kind of nuts can your child be allergic to? Aside from almonds, here's the list:
Walnuts
Pistachios
Pecans
Hazelnuts
Brazil nuts
Peanuts
Cashew nuts
It's important to remember these before starting off with introducing these to your baby.
How to Include Almonds in Your Baby’s Food
Eating raw almonds can be difficult for young children, but there are other ways in which you can ensure your baby gets his daily quota of almonds. You can soak the almonds in water overnight and peel them before crushing them into a fine powder or paste. You can then use them in different recipes.
Quick Almond Recipes for Babies
Babies should be exclusively breastfed or formula fed until they are at least a year old. Other types of milk can be introduced once your baby turns one. Cow’s milk and almond milk are some options that you can get your baby to try.
1. Homemade Almond Milk
Almond milk is low in proteins and calcium as compared to cow’s milk. Almond milk for babies who are 1-year-old or more is recommended especially if the child is allergic to dairy. If you buy ready-to-drink almond milk, make sure it is fortified with calcium and does not contain high levels of sugar. You can also make almond milk at home as a way to include the richness of almonds in your baby's diet:
Ingredients:
5-6 almonds
1 cup of water
A date to add sweetness
Saffron (optional)
Cardamom (optional)
Method:
Soak the almonds in water overnight. In the morning, peel off the skin and blend it with some of the water until smooth. Add the date, saffron and cardamom and mix again. Use a strainer or a cheesecloth to clean the milk from any remaining solid particles, and transfer the clean milk into a bottle. Feed your baby this ready almond milk whenever required.
2. Apple-Almond Puree
Ingredients:
One apple, sliced
2 tsp almond powder
Water as required
Method:
Cook the apples in some water until they soften. Add the almond powder to the softened apple mixture and bring to a boil. Cool the mixture and blend until smooth, or make a rough mix with a few soft lumps for older babies.
3. Wheat Almond Pancakes
Ingredients:
½ cup whole wheat flour
2 tsp almond powder
Water as required
Dates/sugar/jaggery for sweetness
Ghee for frying
Method:
Mix the flour, sweetener of choice and almond powder in a bowl and add water until you get a batter-like consistency. Make sure there are no lumps. Heat a pan and add some ghee to it. Pour out the mixture on the pan and let both sides cook completely. Serve hot.
As with all nuts, it is essential to watch for signs of allergies when introducing your child to almonds. Once you are sure that there are no adverse reactions, include this nutrient-rich dry fruit in your child’s diet in a variety of ways.
Resources and References: Wholesome Baby Food
Also Read: Almond Oil for Baby Massage Read more
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Clubfoot (Talipes) In Babies
The development of a baby is dependent on multiple factors such as the nourishment received from the mother, physical health of the mother and of course, genetics. It can happen at times that babies are born with specific congenital disabilities. Clubfoot is one such congenital malformation.
Video: Club Foot (Talipes) in Babies - Causes, Signs & Treatment
https://www.youtube.com/watch?v=GsKdaiEdI4w
What is Clubfoot?
Clubfoot or congenital talipes equinovarus is a congenital foot deformity where the baby’s foot is twisted because the tissues that connect the muscle to the bones are shorter than usual. A child can be born with the condition in a single foot or a bilateral clubfoot, where both feet of the baby are twisted inwards.
Clubfoot can be mild or severe and will make walking normally difficult for the child. A clubfoot is not painful and can be treated early after birth of the child without any complex surgical procedures in most cases.
How common is Clubfoot in Babies?
Clubfoot is not very uncommon and affects one to two in every thousand babies born in India. Clubfoot instances in boys are more common in boys than in girls and, the likelihood of both feet suffering from clubfoot is high.
Types Of Clubfoot
A congenital defect, clubfoot can be of three types:
Idiopathic Clubfoot
Idiopathic or isolated clubfoot is the most common form of clubfoot deformity that is prevalent at the time of birth of a child. This type of clubfoot affects one to four babies out of thousand live births approximately. This deformity is characterised by stiff and rigid foot and is very difficult to manipulate. If left untreated, it can have an adverse effect on the child's life.
Positional Clubfoot
The feet in positional clubfoot are much more flexible than in idiopathic clubfoot. This type of clubfoot is caused if the baby is in breech position while in the uterus. Positional clubfoot can be treated and changed to a neutral position by hand itself.
Syndrome Clubfoot
Syndrome clubfoot is a severe condition where the chances of treatment with positive outcomes are low. This condition can often be part of a broader, more complicated syndrome.
Causes
Although the clubfoot deformity is a common condition, the exact reason which is responsible for this complication has not been determined yet. Clubfoot can be caused due to the position of the baby in the mother’s womb. This is known as postural clubfoot.
The condition can also be caused due to environmental and genetic factors. Unhealthy lifestyle like smoking and consuming drugs during pregnancy can also result in the baby being born with clubfoot. A baby born into a family with history of clubfoot is likely to suffer from this condition as well.
Signs & Symptoms
Clubfoot, unlike many other prenatal conditions is clearly visible on birth of the baby. It can also be seen during the prenatal ultrasound tests. Following are the symptoms of clubfoot:
The heel will point downwards and the front half of the foot turns inward instead of being straight.
Smaller and weak calf muscles characterise this condition.
The affected leg might remain slightly shorter.
Tight Achilles tendon is likely.
The affected foot may be a ½ inch shorter and broader than the normal foot.
The foot will remain twisted and will not correct itself.
Though this condition does not cause any pain to the baby, if not treated on time, the symptoms become more obvious and hinder the growth of the child and restrict free and agile movement.
Diagnosis of Clubfoot in Infants
Clubfoot in some cases can be identified clearly during the prenatal ultrasound test performed before the birth of the child. While nothing can be done to correct the defect before birth, it will give a head start to the doctors to understand the condition better and treat it immediately after birth.
Clubfoot is visible at birth, and the doctor can identify it by just looking at the shape of the baby’s foot. At times, the doctor might opt for an x-ray to understand the severity of the condition before taking necessary steps to treat it.
Risks & Complications
Clubfoot can be caused due to of several reasons. Following are the factors which may lead to this condition:
Family history
The likelihood of a baby having clubfoot is higher if either of the parents or other siblings born into the family have had this condition.
Environment
Smoking during pregnancy or using recreational drugs can increase the risk of developing clubfoot.
Congenital Conditions
Clubfoot can also be associated with the abnormalities of skeleton present at birth such as Spina Bifida. In this condition, the tissue surrounding the spinal cord does not close properly and is a severe congenital disability.
Lack of Amniotic Fluid in the Womb
Insufficient amniotic fluid which surrounds the baby in the womb can also lead to clubfoot.
Clubfoot is not painful and does not cause any problem until the child starts to stand and walk. However, the child might face the following complications even if the condition is treated:
The movement might be slightly limited and not very fast.
The shoe size of the affected foot might be smaller than that of the normal foot.
The size of the calf muscle in the affected leg will be smaller than the other leg.
Clubfoot can cause serious complications if not treated on time:
The likelihood of developing arthritis is high if clubfoot is not treated.
The twist in the foot might not allow the child to walk normally, thereby affecting his walking speed.
Abnormal walking style may restrict the growth of calf muscles and can cause large sores on the foot.
Clubfoot Treatment
The treatment of the condition depends on the doctor’s assessment of the severity of the situation. Here are a few remedial actions which may be adopted:
1. Ponseti Method
The most common method of treating clubfoot in babies is the Ponseti method. It involves stretching and casting of the affected foot.
In this method, the doctor moves the foot to the proper position and puts it in a cast to keep it in place. This method of repositioning and recasting will be repeated once or twice a week, and this exercise will continue for several months. Towards the end of this process, the doctor will perform a minor surgery to strengthen and elongate the Achilles tendon.
Once the foot is re-aligned, your baby will need continuous stretching exercises, special shoes and braces to hold the foot in the right position. Your baby will need to wear the shoes and braces full time for at least three months and wear them at night for up to three years.
Many times, this procedure is not successful because the braces are not used for the required period. It is important to follow your doctor's directions so that the foot does not return to its original position.
2. French Method
The French method is a nonsurgical method used to treat clubfoot which involves stretching, mobilising and taping of the foot to maintain and improve the range of motion of the foot. This method is also known as the functional method or the physical therapy method and is useful when performed soon after the birth of the child. The stretching and taping are performed for at least three months, to improve dorsiflexion of the ankle. Dorsiflexion is the angle between the foot and the leg when one walks on the heels. Achilles tenotomy, which involves cutting the Achilles tendon, will be required.
3.Surgery
Invasive surgery may be required in the case of a severe clubfoot condition which does not respond to non-surgical treatments. During the surgery, the tendons of the leg are lengthened to allow the foot to ease into a better position. Post-surgery, the affected foot will be cast for two months, and the child will need to wear a brace for at least one year after the surgery. This is done to prevent clubfoot from coming back.
Even after clubfoot has been treated, it might not be corrected completely. However, most babies who are treated in the early stages grow up to wear normal shoes and lead a normal and active life.
How can Clubfoot be Prevented?
Since the exact cause of clubfoot cannot be known, it is often difficult to prevent it. The risk of clubfoot can be minimised by not smoking during pregnancy and avoiding the consumption of recreational drugs.
When should you visit a Doctor?
If a baby is born with talipes equinovarus, it is important to visit a specialist who can treat the condition immediately after the birth of the baby. The specialist with the help of clubfoot radiology will identify the severity of the condition and the kind of treatment it warrants. After the birth of the child, the sooner the clubfoot surgery is performed; the higher are the chances of the baby being able to lead a normal and active life. Non-surgical treatments such as Ponseti and French method are most effective when started immediately after the birth of the child.
If the condition is identified during the prenatal ultrasound itself, then it is best to consult a specialist immediately so that the situation can be closely monitored and the treatment can begin immediately after the baby is born.
Since the exact reason for clubfoot is not known, it is almost impossible to prevent its occurrence. In such a case, it is best to be alert and consult a specialist immediately after the condition has been identified in the baby.
Although clubfoot is not painful, it will restrict the baby from leading a normal life in the future, and hence, the condition cannot be taken lightly.
Another critical thing to keep in mind is that even after the condition has been treated, necessary precautions such as wearing special shoes and braces as per the instructions of the doctor must be followed to ensure that the condition does not re-surface.
Also Read: Birth Defects Read more
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Holi Art and Craft Ideas for Your Kids
Kids love art, kids love colours, kids love water, kids love to get messy, and that is why kids love the festival of Holi. Holi is all about happiness. So, here comes your chance to relish the festival of joy with your children. Be it frolicking in colours and water outdoors or indoor Holi fun in the form of games or art and craft activities for kids, this festival will always have a touch of artistry to it, given the use of colours.
We say, why not use this angle of the festive spirit to your advantage and encourage your kids to engage in some cool art and craft gigs. We have compiled a few Holi activities for preschoolers. Don’t fret! Even your pre-teen or teen can try these out.
Holi Art and Crafts Ideas for Preschoolers
1. Handmade Holi Cards
Holi marks the arrival of the Spring in India. It’s such a perfect idea to combine the two, the elements that signify the Spring and the vivaciousness of Holi. Let’s get to know how to make Holi cards with leaves, flowers, cut-vegetables and anything that can come off a plant.
Things You will Need
Craft papers, oil paints, water, few plates for mixing the colours, leaves and flower petals of delicate plants, cut slices of the vegetables and fruits like- okra, beetroot, onion, star fruit, etc.
Method
Cut out as many greeting cards your kids would like to make, from the craft papers. They can be of different sizes and shapes.
Take out different colours into different plates and dilute them with just a little bit of water.
Dip the petals of the flowers, leaves and the cut vegetables/fruit pieces into various colours and let your child print those in any fashion, on the greeting cards. It’d be more helpful, if you help them come up with some design ideas they can imprint on the cards, rather than starting off randomly.
Petal prints can be arranged to form a flower. Use the leaves and stems to design a tree. Prints of the cut vegetable and fruit slices can form abstract art or can be added as random, fun elements to make the card more attractive.
2. Decoupage of Leaves and Petals
This Holi art idea can be used to make both, a greeting card or a wall-hung art. It also has the flavour of the spring and needs pretty much the same things as above.
Things You will Need
Craft papers, leaves and flower petals of delicate plants, glue mixed with water in 1:1 proportion, paintbrush, and (optional) colours and glitter powder
Method
Cut out the craft paper in a size of a greeting card, or in the A4 paper size, if making a picture frame.
Try different arrangements of petals, leaves and stems and finalise the one that your child likes the best. Let your kid take the lead.
Arrange the petals, leaves and stems according to the design and coat them all over with the mixture of glue and water, evenly. Make sure that all the leaves and petals are firmly pasted. Let the art dry.
Optionally, ask your preschooler to draw a border with paints. Also, let her sprinkle some glitter over the finished piece before it dries if she likes. We guarantee, this one will hang proudly on your wall.
3. Hand Prints cut-out Art
Another one from our Holi art and craft box is this easy and fun to do art with the cut-outs of the tiny hand-prints.
Things You will Need
Big sheets of white craft paper, oil paints, water, glue, and plates for mixing the colours
Method
Mix different paints with little water, on separate plates.
Let your kid dip the palms of her hands in the colours and print them on the white craft paper. Make sure to wipe her palm clean after every imprint and then go for the next colour. You will need at least 10-15 prints of her tiny palms. In fact, it’s a great activity to do in a group. Let her friends join in as well.
After you have enough handprints, cut them all out. Then arrange and paste them together to make different shapes and designs. You can make flowers, butterflies, a paper sun, a rainbow, a Christmas tree, a peacock or anything you can think of. You can simply join all the hands together in a string and hang it on the wall of your child’s room. Have her friends write their names on their respective hand-prints. It will be great memorabilia too.
4. Holi Wall Hanging
Children feel extra happy and special when their parents are appreciative of their artwork. One great way to do this make holi themed wall hangings. It could be a banner or a big cardboard cutout of the words ‘Happy Holi’. Children can
Things You will Need
Big sheets of white cardboard paper, a used discarded toothbrush, oil paints, water, glue, glitter and plates for mixing the colours
Method
Let your child dip the discarded toothbrush in different plates of colours.
Instruct your child to rub the bristles of the toothbrush on the paper such that paint makes beautiful spray patterns on the paper. Make sure to wipe the toothbrush clean after every colour used and then go for the next colour. You will have a wonderful splash of colours to go with the festivity and colours in the air.
Attach some paper hoops at the ends of the banner so that you will be able to hang it up on the wall.
5. Permanent Holi-Rangoli
Children are often interested in making rangoli, and they want rangoli to stay forever. Fortunately, now you can do so!
Things You will Need
Big sheets of white cardboard paper, holi colours, glue, brush, glitter
Method
Let your child paint a design in glue all over the paper.
Instruct your child to carefully drizzle her favourite holi colour on the paper such that the parts that have glue on them get completely covered.
Let it set for about 2-3 minutes and carefully, help your child to blow the extra rangoli off the paper. Now you have a permanant textured rangoli design!
Holi games and Holi art and craft ideas are a great way to keep your kids indoors if you want to protect them from the disorderly street Holi celebrations. Do you have any Holi craft projects planned for your kids? Care to share with other mommies? Please do it here. Read more
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Mediterranean Diet - Why It Works and Meal Plan
Keeping a balanced diet can be tough, and if you are new to it, you may find yourself wondering what you can make that is quick, simple, healthy and satisfying. While the term “diet” may sometimes be connected to “restriction”, with a Mediterranean diet, you will find yourself being able to satiate your appetite and indulge in delicious food, while keeping your meals balanced.
What Is Mediterranean Diet?
A Mediterranean diet is enjoyed by the people of Croatia, Italy and Greece and is very often suggested by doctors for those with high blood pressure and problems with the heart. This is because this diet is extremely heart friendly, boasting of vegetables, seafood, nuts, whole grains and fruits. It is filled with healthy fats that appear commonly in the form of olive oil, and omega-3 fatty acids from the seafood that feature as the main source of protein. Poultry may be enjoyed in small quantities, and red meat is taken only once or twice in a month. Dairy is enjoyed as cheese and yogurt, and a bit of red wine is always a welcome part of it.
Why You Should Consider Mediterranean Diet
Here are some reasons why you should incorporate a Mediterranean diet in your life:
1. Improves Longevity
Studies have shown that a Mediterranean diet is a key to improving longevity due to its many nutritional ingredients and style of cooking. It helps treat and improve many conditions including heart conditions, type 2 diabetes and many others.
2. Improves Fertility
Though more research into this field still needs to be done, there are some studies that show women who indulge in this diet have a higher chance of conceiving even if they are undergoing treatment for fertility.
3. Heart Healthy
Food included in a Mediterranean diet is known to lower the risk of cardiovascular health by impacting the bad cholesterol that gets stuck in the arteries.
4. Prevents Type-2 Diabetes
Foods like fish, vegetables, fruits and olive oil, while also being abundant in fibre and monounsaturated fats are said to be the healthiest to include in a diet as they can help those with high blood sugar and diabetes.
5. Aids in Graceful Ageing
The abundance of vitamins, nutrients, and minerals that a Mediterranean diet includes will keep your muscles from weakening early and will help you to maintain an active lifestyle as you grow older.
6. Encourages Weight Loss
Many people turn to the Mediterranean diet to lose weight. It includes a mainly plant-based diet, which is exactly what is needed to lose weight. Paired with regular exercise, you will remain fit and agile.
7. Helps Treat Cancer
Studies have shown that a Mediterranean diet can help in the treatment and prevention of cancer as it can make cancer cells die like normal cells. A compound called apigenin is responsible for this action and is found mostly in food that is plant-based, a quality that the Mediterranean diet possesses.
8. Improves Cognitive Health
Studies have shown that a Mediterranean diet can decrease the risk of developing any kind of cognitive impairment, and even reduces the risk of diseases like Parkinson's disease. Regular consumption of the Mediterranean diet also shows an improvement in cognitive functioning due to its high nutritious content.
9. Decreases Inflammation
The Mediterranean diet includes many nutrients, minerals and vitamins that can help in fighting any kind of inflammation. Studies have shown that it helps to fight inflammatory diseases of low-grade, chronic nature.
10. Promotes Good Skin
Since the Mediterranean diet is high in olive oil, red wine and tomatoes, and also various other fruits and vegetables, it has a high amount of vitamin E, resveratrol and other compounds that are beneficial for the skin. These factors protect the skin from sun damage and also help it to heal and remain strong.
Staples of Mediterranean Diet
Here are some of the main ingredients that are considered to be staples in the Mediterranean diet:
1. Nuts and Seeds
Pistachios, walnuts, almonds and tahini are all favoured in the Mediterranean diet.
2. Olives
Whether it is whole olives or olive oil, olives play a considerable role in the Mediterranean diet.
3. Legumes
Peas, beans and lentils are all part and parcel of the Mediterranean diet and come with many health benefits.
4. Fish
Fish is eaten at least three times a week and is baked or grilled with herbs and spices to retain its health benefits.
5. Fresh Vegetables
Salads are a big deal in the Mediterranean diet, and a variety of fresh green vegetables are included in them. Tomatoes in every form and shape are used in various dishes.
6. Fresh Fruits
Fruits are enjoyed a lot, whether it is in yogurt, eaten plain or turned into a salad.
7. Herbs And Spices
No dish is complete without herbs and spices, and in Mediterranean cooking, the most commonly used are cumin, oregano, basil, paprika, black pepper, bay leaves, sage, thyme, rosemary, turmeric, garlic powder, ginger and crushed red peppers.
8. Whole-Grains
Pasta, wheat, millet, whole grain cornmeal and others make up the main part of Mediterranean cuisine.
9. Yogurt
Yogurt is used in many ways and can be made into a savoury sauce and even parfaits.
10. Cheese
Feta and parmesan cheeses are the most commonly used in Mediterranean cooking. Cheese is great when consumed in moderation.
Foods to Avoid to Achieve the Full Benefits of the Mediterranean Diet
Here are some foods that you should avoid if you want to gain benefits from the Mediterranean diet:
1. Refined Grain
This includes anything that is made with refined wheat and white bread.
2. Transfats
This can be found in processed foods as well as in fats like margarine.
3. Added Sugar
This includes candy, soda, table sugar, ice cream and more.
4. Processed Meat
Things like ready-made hot-dogs, burgers and others fall under this category.
5. Refined Oils
Canola, cottonseed and soybean oils are some of them.
6. Highly Processed Food
Factory made foods that may show “diet” or “low fat” on the label.
Try Sample Mediterranean Diet Menu for One Week
If you are interested in trying a Mediterranean diet plan, the following will help you get a good start.
Day
Breakfast
Lunch
Dinner
Monday
Fruit with yogurt and oats
Vegetarian sandwich made with whole grain bread
Tuna salad with olive oil and vegetables. Have some fruits for dessert.
Tuesday
Porridge with raisins
Tuna salad sandwich with whole grain bread
Salad made with feta cheese and cherry tomatoes
Wednesday
Scrambled eggs with onions, garlic and tomatoes
Feta cheese and tomato salad sandwich
Lasagne in Mediterranean style
Thursday
Cut fruits in yogurt with nuts
Previous night’s lasagne
Brown rice, steamed vegetables and grilled salmon
Friday
Oats and banana
Grilled salmon sandwich with hummus spread and whole grain bread
Grilled chicken breast with potatoes baked with herbs and spices and fresh salad
Saturday
Porridge with raisins and nuts
Grilled chicken sandwich
Mediterranean pizza with cheese, vegetables and tomatoes for toppings and a whole wheat base
Sunday
Vegetable omelette with olives
Leftover Mediterranean pizza
Grilled lamb with herbs and spices, baked potato and salad.
Mediterranean diet breakfast, lunch and dinner will keep you satisfied the whole day and help you stick to your balanced diet. Have fruits for dessert and snack on fresh cucumbers or carrots with hummus dip or fresh tahini.
Mediterranean Diet Recipes
Here are some recipes you can try out:
1. Mediterranean Lasagne
This dish is hearty and filling.
Ingredients
One jar spicy pizza sauce
One can artichoke hearts, chopped
Half cup roasted and chopped red peppers
1/3rd cup pitted olives
2 cups ricotta cheese
6 cooked lasagne noodles
Two cups shredded Italian cheese
Method
Preheat oven to 190 degree C.
Combine the olives, roasted peppers, artichoke hearts and sauce.
In a baking pan, layer the sauce mix, lasagne noodle, and both the cheeses until everything is used up.
Cover the pan with foil and bake for forty minutes. Your lasagne is ready!
2. Mediterranean Salad
An essential part of the Mediterranean diet for vegetarians.
Ingredients
Half cup chopped cucumber
Half cup chopped tomatoes
Half cup chopped artichoke hearts
Half cup chopped palm hearts
Two tablespoons chopped olives
Two tablespoons chopped red onions
One tablespoon chopped capers
Chopped avocado half
One teaspoon chopped basil
¼ cup lemon juice
¼ cup olive oil
Himalayan pink salt
Method
Make vinaigrette out of the lemon juice, olive oil and Himalayan salt.
Toss in the chopped vegetables. Your salad is ready!
3. Margherita Pizza
A pizza favoured in most parts of the world.
Ingredients
Pizza dough, one batch
¼ cup flour for rolling
Olive oil, two tablespoons
Crushed tomatoes, half cup
Plum tomatoes, three, sliced
Salt, a half teaspoon
Mozzarella cheese, 170 g, grated
Basil leaves, half cup, sliced
Method
Preheat oven 230 degree C.
Roll the dough out into a half inch thick disc.
Poke holes in it and bake for five minutes.
Add the toppings.
Bake for 15 minutes and let cool. Your pizza is done.
4. Strawberry Yogurt
Healthy and delicious dessert.
Ingredients
One cup greek yogurt
Three tablespoons strawberries, chopped
Method
Mix the two ingredients well. Serve cold.
5. Avocado Egg Toast
A great way to start the day.
Ingredients
Toasted whole grain bread, 2 slices
Mashed avocado, 1
Steamed asparagus, 8
Shelled and sliced hard boiled egg, 1
Salt
Pepper
Olive oil
Method
Spread avocado mash on bread slices.
Place asparagus and one slice of egg on each slice.
Season with salt and pepper.
Disadvantages of Mediterranean Diet
While there are many distinct advantages of the Mediterranean diet, those with hypersensitivity should be careful and check the ingredients out carefully before deciding to incorporate it into their diet. It is also not very pocket-friendly as the ingredients may be hard to come by and are often expensive.
The Mediterranean diet has many benefits, but it can sometimes be difficult to maintain such an expensive diet. However, as it is so beneficial for health, you can always use it as a way to make healthy and delicious foods out of the ingredients that are readily available.
Also Read:
Food and Drink That Promote a Good Night’s Sleep
Healthier Alternatives to White Rice You Must Try
Delicious Vegan Sources of Protein You Should Include in Your Daily Diet Read more
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Dr Ghouse has added a new answer
Mom of a 1 yr 10 m old child
2 hours ago
Q. #asktheexperts please suggest diet plan for wait gain of my 2 years old baby
Dr Ghouse
Paediatrician
2 hours ago
A. normal traditional food rich in protein ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. My due date is 5/5/24 but doctor was saying that baby head didn't get down.is it possible normal delivery for me
Dr Ghouse
Paediatrician
1 hour ago
A. depends on many factors your doctor can explain you after ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Guardian of 0 children
1 hour ago
Q. hi mam/sir mne nerothrestrone prevent-N leli thi when i was unaware of my pregnancy to delay my periods only one dosage of 5msg was taken by me is there any harm for my baby wil be there as heartbeat is there and my edd according to lmp and esg dates are having 2weeks gap please reply i am so tensed
Read moreDr Disha Patel
Ayurvedic Physician
54 mins ago
A. dear mom.
it would be good to talk to ur own yreati g gynec, he ir she will advice lr guide u accordiny..
take care n all the very best.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. hi sir/mam i had taken nerothrestrone prevent-N one tablet of 5mg when i was unaware of my pregnancy to delay my periods only one dosage was taken by me and i scanned fewdays and heartbeat came but there is the gap of 2weeks in my edd according to lmp and esg is there any problem please reply i am so tensed
Read moreDr Ghouse
Paediatrician
17 mins ago
A. it's okay no problem now. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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