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Ninth Month of Pregnancy Diet (33-36 Weeks) - Foods to Eat and Avoid
The ninth month of pregnancy is when you should relax and rest as much as possible. In the third trimester, your diet and lifestyle should account for both you and your baby's health.
Which Foods Should You Eat in the Ninth Month?
Indulge in healthy and nutritious foods similar to those you had in the first and second trimester. But you'll need to eat bigger meals as your baby is putting on weight. Here are some foods you should include in the third-trimester pregnancy diet.
1. Fibre-Rich Foods
Include fresh vegetables, fruits, cereals, oats, bread and whole grains in your diet.
2. Calcium-Rich Foods
Calcium-rich foods are a must in the last stage of pregnancy. Your growing baby needs calcium for the development of strong bones. Cheese, yoghurt, lentils, almonds, leafy greens are good choices.
3. Iron-Rich Foods
Iron deficiency is a major problem faced by women in the third trimester. Even if you take iron supplements, your diet should be consist of iron-rich foods. Iron is available in raisins, broccoli, chicken, peas, berries, eggs, fish, etc.
4. Foods With Vitamin C
Eat tomatoes, cauliflower, strawberries, broccoli, and oranges. These are not only high in vitamin C but are also good for your skin.
5. Folic Acid-Rich Foods
Folic acid is vital for your baby’s growth, especially for spine development. If you don't take folic acid supplements, add foods like beans, green leafy vegetables, and chickpeas to your plate.
6. Foods With Vitamin A
Vitamin A is necessary for your baby's eyes and also helps your eye health. Foods like sweet potato, carrots, and spinach are full of Vitamin A.
Summing Up: Foods to Eat During the 9th Month of Pregnancy
Fresh fruits like strawberries, and oranges
Fresh veggies like tomatoes, cauliflower, beans, sweet potato, carrots, and peas
Oatmeal
Whole-grain foods
Dairy products like cheese, yoghurt, eggs, chicken, and fish
Lentils
Leafy greens like spinach
Dry fruits like raisins, and almonds
A balanced diet keeps common pregnancy symptoms like heartburn and constipation at bay. It also ensures the proper development of the fetus.
Which Foods Should You Avoid in the Ninth Month?
Here's a list of foods to avoid in the early as well later stages of pregnancy:
1. Caffeine
Caffeine is highly dangerous to your little one during pregnancy. If you simply can't do without it, limit the intake to 200 mg a day. Chocolate may also contain caffeine, so it's better to cut down on its consumption.
2. Alcohol
Avoid alcohol throughout pregnancy.
3. Soft Cheese
Cheese that is unpasteurized can lead to listeriotic, an infection which is hazardous to your baby. So, stay away from it.
4. Tobacco
Tobacco can affect the development of the foetus.
5. Fish With High Mercury Content
Some types of fish like shark, marlin and swordfish contain a high amount of mercury, which is harmful to the baby.
6. Raw Meats
With uncooked or half-cooked meat, you run the risk of contracting a bacterial or viral infection that can cross the placenta and cause harm.
7. Junk Foods
Chips, cakes, cookies and candy have little nutritional value and are high in sugars and fats. They should be kept to a minimum or avoided altogether.
Summing Up: Foods to Avoid During the 9th Month of Pregnancy
Coffee and chocolate with caffeine content
Alcohol
Unpasteurized cheese
Tobacco
Fish with mercury content like swordfish, shark and marlin
Raw meats
Junk foods
Tips
These tips will help manage your meals better.
Split your meals into 6-7 portions instead of 3 large ones.
Consume water throughout the day.
Low-fat milk keeps your bones strong and helps breastfeeding.
Eat a handful of nuts and seeds every day.
Add ghee to your diet in 9th month of pregnancy for normal delivery.
Eating a balanced diet and including exercises like brisk walking and yoga help to avoid complications and risks for both the mother and the baby.
Also Read: Increased Hunger During Pregnancy Read more
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Eating Jackfruit During Pregnancy - Is it Safe?
Eating fruits, veggies, and other nutritious foods is necessary during pregnancy. You know the reasons: a balanced diet can provide the right nutrition to the baby, healthy food can keep both the mother and the baby healthy, and more. But there are certain fruits and vegetables that pregnant women are told to avoid. In this article, we will talk about one particular exotic fruit: jackfruit. Jackfruit, especially jackfruit pickle and chips are loved by all. But if you are pregnant, you might wonder whether or not it is safe for consumption. So, read on to know!
Nutritional Value of Jackfruit
Jackfruit is very nutritious. It contains moderate amount of calories: about 155 calories in a single cup of jackfruit. But barely 5 calories come from its fat, which makes it quite a healthy option. Jackfruit is a good source of folate, thiamine, niacin, riboflavin and even Vitamin C and Vitamin A, which makes it a healthy choice. It also contains a number of minerals such as manganese copper, potassium, iron, and calcium. And the best part: it contains very less amount of saturated fats, cholesterol, and sodium.
The fibre present in jackfruit plays a vital role in stimulating digestion, and the absence of sugar makes it a great choice for women with gestational diabetes.
Is It Safe to Consume Jackfruit During Pregnancy?
Many women, certain experts, and even a few doctors usually suggest pregnant women to not consume jackfruit, simply because there isn’t enough evidence to prove its benefits. Some women also believe that consumption of jackfruit during pregnancy causes miscarriage, but that's not true. Jackfruit, when consumed in healthy amounts, won't cause any harm to the mother or the baby.
Benefits of Eating Jackfruit During Pregnancy
If you have doubts about consuming jackfruit during pregnancy, read its benefits. Consuming jackfruit during pregnancy, especially in the third trimester can offer a load of nutrients and benefits to the body. Here are some benefits of jackfruit.
1. Provides Relief From Stomach Problems
Eating jackfruit in the right quantity can help alleviate various stomach problems, such as stomach ulcers present on the stomach lining during pregnancy.
2. Helps in the Growth and Development of the Baby
Jackfruit can provide you with calcium, zinc, iron, beta-carotene, etc. These minerals can help in the growth of your baby. It is also a rich source of various vitamins like Vitamin A and C, and folate, iron. All these nutrients help in the formation of necessary organs of the baby.
3. Helps Regulate Blood Pressure Levels
An increase in blood pressure levels of a pregnant woman can be detrimental for the foetus and result in various complications. However, by consuming healthy foods like jackfruit can help keep blood pressure levels in check and ensure that both the mother and the baby are healthy.
4. Helps Fight Fatigue
Pregnancy can be very exhausting for a woman. If you are pregnant, you might feel lazy or fatigued because you will be supporting your baby. But by eating healthy fruits and veggies like jackfruit can provide you with energy and prevent fatigue.
5. Stimulates Digestion
Constipation and digestion-related issues are common during pregnancy. If you also experience constipation or digestion problems, you can fibrous fruits and veggies such as jackfruit to fight digestion-related issues. The fibre content in jackfruit can meet nearly 10 per cent of the daily fibre intake. This will help streamline your bowel movements, relieve constipation, and optimise digestive processes.
6. Helps Lower Stress
The nine months of pregnancy can easily get stressful for you, but it is not good for you or your baby. If you feel stressed, you can meditate or try yoga. You can also eat include certain foods like jackfruit in your diet to lower stress. Jackfruit seeds are especially beneficial, as they contain protein and various other micronutrients, which help manage mental stress.
7. Strengthens the Immune System
Vitamin C is necessary to strengthen the immune system, especially during pregnancy. While pregnant, you can consume fruits like, jackfruit, which is rich in vitamin - it will boost your immunity.
Benefits of Eating Jackfruit Seeds During Pregnancy
Jackfruit seeds also offer lots of benefits to a pregnant woman. Some of the benefits of consuming jackfruit seeds are mentioned below.
Helps Fight Anaemia - Jackfruit seeds, being rich in iron, and they help combat anaemia. The iron content optimises the production of red blood cells. Iron-deficiency is a common problem during pregnancy and it could be detrimental for a baby's health. RBCs are strongly required for optimal development of the fetus, which is why pregnant women are told to consume iron-rich foods. You can include jackfruit seeds in your diet, as it is a good source of iron and can keep your iron levels in check.
Good for Skin and Hair - Consuming jackfruit seeds is a natural way will keep your skin glowing. If you want to have great hair and healthy skin, consume foods rich in minerals like jackfruit seeds.
Helps Treat Cold and Viral Infection - Eating jackfruit seeds can help cure cold and viral infections during pregnancy.
Side Effects of Eating Jackfruit During Pregnancy
Although jackfruit offers various benefits to a pregnant woman, that does not mean it is completely safe for consumption. Here are some of the risks of consuming jackfruit during pregnancy.
Eating jackfruit can sometimes fluctuate a woman's sugar levels. Hence, it should be avoided by diabetic women.
Jackfruit is known to accelerate the coagulation of blood. Although this is beneficial for most people, if you have a pre-existing blood-related health condition, you must avoid eating jackfruit.
Eating jackfruit in excessive amounts can lead to diarrhoea and excretory problems since it tends to act as a natural laxative.
Certain women do have the possibility of an allergy from jackfruit.
Different Ways to Include Jackfruit in Your Pregnancy Diet
Jackfruit can be consumed in a variety of forms, including as a raw fruit or a ripe one, or by cooking a vegetable from it. Having jackfruit chips during pregnancy is also fine, but you should eat them in limited quantities. You can also consume jackfruit slices garnished with grated coconut.
How to Select and Store Jackfruit
While buying jackfruit, pick the one that is yet to ripen and is fresh and heavy, with dark green colour and hard thorns. For eating right away, choose a ripe one with soft thorns. You can store it for longer if you refrigerate it.
Jackfruit is healthy and can offer a lot of benefits to you during pregnancy. That being said, you should not consume it in excessive quantities, as it can affect your health negatively. Whatever you eat, eat in moderate amounts and you will be fine. Furthermore, before including any food in your pregnancy diet, consult a doctor or a nutritionist and you won't have any doubts. Have a healthy pregnancy!
Also Read:
Consuming Durian Fruit during Pregnancy
Eating Litchi Fruit during Pregnancy
Consuming Mango during Pregnancy
Eating Pineapple During Pregnancy Read more
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8 Healthy Poha Recipes for Babies and Kids
Wouldn’t it be wonderful to create some quick and delicious recipes for your child whether you are at home or on a vacation? Poha or flattened rice provides an easy option to do so in real quick time as there are many poha recipes for children that one can use.
Health Benefits of Poha for a Child
Poha is packed with loads of nutrients, making it a healthy and tasty snack for babies, toddlers and growing children. These rice flakes for children are light on the stomach and when served in small quantities, it can provide the following health benefits:
1. Poha is Easily Digestible
One of the best benefits of giving poha to your child is that it can be easily digested by their little tummies. Quick and easy digestion means that your baby doesn’t get a bloated feeling and remains energetic too.
2. Poha is Iron-Rich
Poha is full of iron and when given to your baby regularly, it can keep iron deficiency or anaemia at bay. It helps in maintaining the right haemoglobin levels in the body too.
3. Poha is Rich in Carbohydrates
You can make poha your child’s primary source of carbohydrates by including it in your child’s diet. It proves to be a tasty and healthier snack option than others and is fibre-rich too. Mothers can depend on it as a wholesome meal option for babies.
4. Poha is Nutrient-Rich
While poha has many nutrients in it, when it is garnished with peanuts and sprouts, it becomes a tasty snack your child will relish. It can be a great breakfast or after-school snack.
5. Poha is Low on Gluten
Since poha has low quantities of gluten, your child is less likely to develop any kind of food allergy.
Poha Recipes for Infants
If you are looking for a quick and tasty poha recipe for 1-year baby, then read ahead to serve this delicacy to your little one:
1. Spinach Poha
This healthy and nutrition-rich snack is great for babies and is extremely travel-friendly too.
What You Need
10 -15 Spinach leaves
2 tbsp thin Poha
1 tsp Ghee
a pinch of Cumin seeds
a pinch of Turmeric
Little Asafoetida
How to Make
Wash poha and soak it in water to soften it.
Heat a non-stick pan and add 1 tsp ghee to it.
As the pan starts heating up, sprinkle a pinch of cumin seeds, mix it and then add chopped and washed spinach leaves.
Let the mix cook well and then add a pinch of turmeric and asafoetida.
Now add poha to this and let it cook with the lid closed.
Stir well and serve while it is warm.
2. Poha Kheer
This nutritious and tasty poha kheer for babies kheer is an ideal food for your infant. Treat your baby to this sweet delicacy and watch it gurgle for more.
What You Need
2 tbsp thin Poha (beaten rice)
2 seedless Dates
½ cup milk
How to Make
Wash the poha, drain the water and let it soak in the residual water.
Chop the dates into fine shreds.
Add ½ cup of water to a heated pan and mix the shredded dates to it.
Stir it till the dates blend with the water.
Add poha to it and mix it well.
Pour ½ cup of milk to the mix and turn off the gas.
Mix it well, cool it and then serve to your baby.
3. Poha Oats Porridge
Poha porridge for babies is an easy-to-digest snack that mothers can make. Adding oats to it makes it a healthy and filling cereal that babies will relish.
What You Need
2 tbsp of Poha Oats Cereal mix
¾ cup of water
Ghee ½ tsp
1 tbsp of Palm Jaggery Dates syrup (optional)
How to Make
Take 2 tbsp of poha oats cereal in a pan, add ¾ cup of water to it and stir well to prevent lumps.
Cook the porridge till it thickens well and then add ghee and the syrup to it for taste.
Cook this for a couple of minutes, let it cool a bit and then serve.
4. Dahi Poha
This versatile dish can be prepared in short time whenever your baby demands food. It is also known as Gopalkala or dahi chire.
What You Need
2 tbsp thin Poha
1 small bowl of Curd
Jaggery
Fruits (optional)
How to Make
Wash the poha well and soak it for some time.
Take a bowl of fresh curd and add 2 tbsp of poha to it.
You can also add jaggery for taste and fruits like a mashed banana will make it a nutritious item for your little one.
Poha Recipes for Toddlers and Kids
Toddlers and kids need nutritious and tasty food when they are at home or in the school. There is a lot of physical and mental exertion during this time and poha can prove to be a wonderful snack that will fill their tiny tummies. Check the following recipes to help you provide good nutrition to your child during his growing years.
1. Healthy Poha
This is the best snack to give your child as a school snack or an after-school snack too. Yummy and healthy, it makes a wonderful combination for kids.
What You Need
1 cup Poha
1 medium sized Onion chopped
1 tbsp roasted Peanuts
1 tsp Lemon juice
1 tbsp roasted Oats
Green chillies, chopped
1 tsp Turmeric & Mustard seeds
2 tbsp oil
Salt
Coriander, chopped
Curry leaves
How to Make
Wash poha and let it soak.
Take a saucepan and heat it before adding oil.
Add the roasted peanuts first and keep them out.
To the heated oil, add mustard leaves, curry leaves and green chillies.
Fry some onions for a few minutes in the same pan.
Add peanuts, oats, salt, lemon juice and turmeric powder to it.
Then add poha and oats to this and mix well.
Cook it properly and serve hot.
2. Jaggery Poha
This can be served to kids as a breakfast or an early evening snack.
What You Need
½ cup Poha
½ cup Jaggery
1 tsp Ghee
Cashew
Coconut
How to Make
Soak poha in water till it becomes soft.
Make jaggery syrup in a hot pan by adding water and jaggery.
Use a strainer to strain the syrup of any impurities.
Add poha and the syrup to the pan and mix well.
Add ghee and chopped cashews/grated coconut (optional) and stir well till it mixes and then turn off the heat.
3. Poha Upma
If you want to make a different evening snack or a breakfast item for your toddler, nothing quite beats the Poha Upma.
What You Need
2 cups Poha
½ tsp Turmeric powder
2 tsp Lemon juice
2 tbsp Oil
1 tsp Mustard seeds
1 tsp Urad dal
Asafoetida
1 chopped finely Onion
Green Chillies - 2 chopped finely
Carrot
Ginger
Beans
Potato-chopped finely
Water - ¾ cup
How to Make
Take poha, add water and squeeze out the water.
Heat oil or ghee in a pan, add mustard, urad dal and asafoetida.
Add ½ tsp turmeric, salt and lemon juice.
Add in onions, green chillies, ginger and saute for a min.
Add in salt and turmeric and mix well.
Add water, cover and cook.
Add poha and cook.
Serve hot.
4. Sweet Potato Poha
This healthy snack can be made in a jiffy during the morning rush to school or when your little one is hungry after school too.
What You Need
1 cup Poha
1 medium sized Sweet Potato
1 small Onion
Green chillies
Turmeric powder
Coriander leaves
1 tsp Lemon juice
Oil
Water
Salt
How to Make
Cut sweet potato into tiny cubes and chop the onion, green chillies and coriander.
Soak poha in water till soft.
Fry onions and green chillies and saute the cumin seeds in oil.
Add the sweet potato and poha, sprinkle salt over it and cook for 2-3 minutes.
Sprinkle lemon juice and serve hot.
With such an amazing range of recipes to be made from poha, you can already see your worries flying out the window, when it comes to feeding your kids. Healthy, tasty and quick poha recipes are ready to be tried out right now.
Also Read: Easy and Instant Porridge Recipes for Your Baby Read more
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Sticky Eyes in Newborn Babies
When you have a baby in your arms, your panic button always remains in an alert mode. And when the baby is in the newborn phase, the magnitude of it just increases. Even a tiny aberration may become a reason for concern. So, when you see a squish of yellowish fluid forming, near your new born's eyes, you need not panic. Read on to find out what it is and the steps you would take to treat it.
Causes of Sticky Eyes in Infants
The most common causes of sticky eyes in babies are:
Babies have narrow tear duct which makes tear accumulation frequent, leading to sticky eyes.
Your baby may have picked up a bacterial infection during birth.
Baby Sticky Eye Signs
Some of the tell-tale signs of sticky eyes include:
It is characterized by a yellow or white fluid at the corner of the eyes.
The discharge may appear flaky or crusty, especially after sleep.
There may also be mild redness and inflammation around or below the eyes.
The baby’s eyes may become watery, which could be a result of heavy tearing of the tear ducts.
The colour of the discharge can also turn green.
Are Sticky Eyes in Infants Harmful?
Sticky eyes clear after a few days with regular cleaning and will not require further thought. However, in some cases, if it does not cure naturally or the condition aggravates, you may seek further evaluation.
How Can You Tell That Your Baby Has an Eye Infection?
While an eye infection can often be confused with a rash or a bruise, some of the signs include:
Excessive rubbing of eyes and discomfort.
Soreness developing around the eyes or the eyes turns red.
Discharge gets more frequent and more severe.
If There is a Yellow Substance Around Baby’s Eyes, Can it Be Eye Infection?
The yellowish discharge is due to the blocked tear ducts and as the ducts open, the discharge stops. However, in some cases, it may also be a sign of infection and conjunctivitis.
Treatment for Infant Sticky Eye
Suggested are some home-based treatments for sticky eyes.
1. Sterilized Water
This is the most commonly practised method to clean the eyes.
Step 1 - Wash your hands thoroughly. Keep sterilized water – water that has been boiled and cooled and sterilized cotton balls handy.
Step 2 - Wipe the gluey substance with sterilized cotton gently. Start dabbing the cotton ball in the inner corner of the eyes. Do this and gradually move towards the outer corner of the eyes.
Step 3 - Tilt the baby’s head towards the eye being cleaned. This will ensure that the water does not trickle down or to the side and prevent cross-contamination.
Step 4 - Repeat the process until eyes are cleaned and use a new cotton bud each time the process is repeated.
2. Saline Solution
The steps mentioned above can be done using a saline solution as well. It minimizes the build-up of any further bacterial infection.
3. Cold Compress
It provides moisture to the eyes and makes it easier to dissolve the flakiness caused by the discharge, and the baby can open their eyes after sleep.
4. Antibiotic Solution
The paediatrician will be able to suggest eye drops or antibiotic solution for cleaning the discharge.
5. Massaging
Gently massaging the areas near the eyes and nose may help in opening the blocked ducts.
6. Breast Milk
Though there is no supporting data on this, a lot of experienced mums use breast milk to wipe off the sticky discharge from the eyes.
7. External Instrument
The sticky discharge forms because of the narrow or blocked tear ducts. If the ducts do not open naturally within a year or so, it may be required to open it through an external wire. This needs to be done by the doctor.
Preventive Measures
Below are some proactive steps you could take to keep your child safe:
Minimize the exposure to direct sunlight or cold. Remember, the baby is still adapting to the change the environment.
The doctor may prescribe some preventive medicines to reduce the build-up of infection.
When Should You Call the Doctor
Newborn sticky eyes are the result of blocked tear ducts. In most cases, it is not serious and can be treated at home. However, if the baby has sticky eyes for a long time that does not get better with baby sticky eye natural remedies, you should call the doctor. As mentioned above, do keep a check on the signs of developing an infection.
Sticky eyes aren’t a problem in itself. In fact, it is a natural process while growing up and in most cases, it gets better with the home remedies. But, it is always good to be aware and has a careful eye, so that it does not lead to any infection. So, stay aware and stay safe!
Also Read: Baby Rubbing Eyes: Causes and Symptoms Read more
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How to Deal With Postpartum Depression
Pregnancy is a life-changing experience and this experience is different for every individual. This write-up about the phase which first-time moms go through post their delivery and how husbands should understand what their wives go through. During the postpartum phase, a new mother has mood swings. Some new moms may also experience postpartum depression. The reasons can be many like hormonal changes, sudden changes in physical appearance, or due to some family issues.
Whatever be the reason, a new mother should not lose hope and try her best to come out of that state. If the mother is depressed, her baby will be affected too. From my personal experience, I feel only two people can help a woman or a new mother overcome depression - her husband and she herself! The role of a husband or a new father cannot be undermined. His complete support is required so that his wife doesn’t lose her hope and moves ahead in life.
Nobody can help us unless and until we help ourselves. So the best way to come out of depression is to engage yourself in the things you like to do. If you feel depressed, you should make time for your hobbies or indulge in some activities of your choice like reading books or watching inspiring videos.
A husband should support his wife to make sure that she lives her life completely. A wife does not expect her husband's physical presence all the time but she will need moral support in all situations. Just make sure that at least first 3 months, you give your wife everything she needs, i.e., your love, your support, your care, and your time. Leaving everything aside including family, friends and just keeping one thing in your mind, “My wife is my first priority at this moment”.
Talk to her to know what does she think, how does she feel, what would make her comfortable, what is it that she actually needs and just do it for love of your life because she is the one who has given you your bundle of joy and an opportunity to be a father.
God gives life to every individual but it is a woman who brings this little life into this world. So acknowledge her pain and support her as much as you can.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Sai Prasanthi R L has added a new answer
Expecting Mom due in 7 months
6 hours ago
Q. I got chicken pox in my 8th week..it's just started how I can deal with it?
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! Chicken pox during pregnancy is a matter of concern. Consult your doctor for personal evaluation and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. is sesame seeds healthy in 37th week of pregnancy
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. yes you can have but limited .
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
1 hour ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
1 hour ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
1 hour ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
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