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22 Foods That Can Cause Miscarriage in Early Pregnancy
The journey of motherhood starts with pregnancy. It is crucial for a pregnant woman to have a balanced and nutritious diet with lots of fruits and vegetables. However, certain foods like papaya, pineapple, crabs, eggs, mercury-rich fish, etc. shouldn’t be consumed. That’s because these food items can trigger a miscarriage, especially during the first trimester of pregnancy. It is essential to take care and avoid specific foods during pregnancy to prevent a miscarriage.
If you’re in the first trimester of pregnancy, avoid these fruits and foodstuffs as they can cause miscarriage.
1. Pineapple
Pineapple contains bromelain which softens the cervix and starts untimely labour contractions, resulting in a miscarriage. It is best to avoid consuming pineapple slices or pineapple juice during the early stages of pregnancy.
2. Crabs
Although crabs are a rich source of calcium, they also contain high levels of cholesterol. This may cause shrinkage of the uterus and lead to internal bleeding and miscarriage. Therefore, it is sensible to refrain from eating it during pregnancy.
3. Sesame Seeds
Pregnant women should consider staying away from sesame seeds during the early stages of pregnancy. Sesame seeds, when consumed along with honey, can cause trouble during early pregnancy. But, black sesame seeds are believed to benefit delivery, when consumed in the later stages.
4. Animal Liver
Animal liver is usually considered healthy as it is full of Vitamin A. So, having it twice a month is not that harmful. But, if consumed in large quantities by pregnant women, it promotes a gradual accumulation of retinol which adversely affects the baby.
5. Aloe Vera
Aloe vera is well-known for its numerous health benefits. There have been cases of pregnant women deliberately eating aloe vera during pregnancy. This is a wrong thing to do as aloe vera comprises of anthraquinones, a kind of laxative that induces contractions of the uterus and pelvic bleeding. This, in turn, leads to a miscarriage. That said, aloe vera gel when applied to the face is not unsafe during pregnancy.
6. Papaya
Unripe papayas and green papayas have components that act as laxatives and bring on premature labour. Papaya seeds are also rich in enzymes that cause contraction of the uterus, resulting in a miscarriage.
7. Drumstick
Women need to exercise caution while consuming drumstick during pregnancy. It comprises alpha-sitosterol which may be detrimental for the pregnancy. As drumstick is rich in iron, potassium and vitamins, it can be eaten in limited quantity.
8. Raw Dairy Products
Unpasteurised milk and gorgonzola, mozzarella, feta, and brie varieties of cheese possess disease-carrying bacteria like Listeria monocytogenes which can be harmful to the pregnancy. Consuming such dairy products can lead to unnecessary complications with the pregnancy.
9. Caffeine
According to research, caffeine, when consumed in moderation, is quite safe during pregnancy. Still, it is advisable for pregnant women to observe some restraint, as increased levels of caffeine during pregnancy can lead to miscarriage or an underweight baby. Moreover, caffeine is dehydrating in nature and can lead to fluid loss in the body. Caffeine is not only present in coffee, but also in tea, chocolates and some energy drinks.
10. Mercury-rich Fish
Pregnant women should be careful while consuming fish. Certain varieties having high mercury content like king mackerel, orange roughy, marlin, shark, tilefish, swordfish, and bigeye tuna are best avoided. Excessive mercury intake can adversely affect the baby’s developing brain and nervous system.
11. Herbs
Most experts advise against taking herbs during pregnancy. Herbs containing steroids can adversely affect the baby’s growth during pregnancy. For example, Centella can cause harm to the liver, resulting in severe jaundice and damage to the baby’s brain. Dong quai contains agents that can initiate miscarriage or premature delivery. It is always sensible to consult a doctor before consuming any herbs.
12. Peach
Peaches, if consumed in large quantities during pregnancy, can produce excessive heat in the body and lead to internal bleeding. Moreover, pregnant women should peel the skin off the peach before eating as the hair on the fruit can cause burning and itching in the throat.
13. Wild Apples
Pregnant women should avoid having wild apples during pregnancy. Their acidic and sour properties may induce the uterus to contract. This can lead to premature labour or a miscarriage.
14. Processed Meat
Consuming processed meats like sausages, stuffed meat, pate, minced meat, salami, deli meat, and pepperoni during pregnancy is deemed unsafe. This is because these meats may harbour bacteria like Toxoplasma gondii, listeria or salmonella, which can cause food poisoning. Pregnant women should particularly avoid eating undercooked or raw meat because the bacteria present can cause severe problems like miscarriage, premature delivery or stillbirth. Therefore, it is essential to cook the meat properly and rewarm it thoroughly before consuming.
15. Eggs and Poultry
Care should be taken while consuming eggs and poultry products during pregnancy. This is because eggs carry the salmonella bacteria which can lead to problems like food poisoning, diarrhoea, fever, intestinal pain and even a miscarriage. Cook the eggs thoroughly until the whites and yolk become solid. This helps in killing the bacteria and making it safe to consume. Pregnant women should also refrain from having eggnog, homemade mayonnaise, mousse, soufflé, and smoothies containing raw eggs.
16. Unwashed and Unpeeled Vegetables
Green leafy vegetables are beneficial for a pregnant woman’s health. But raw or unwashed vegetables possess toxoplasma gondii, a common parasite, which can cause a severe infection called toxoplasmosis. A pregnant woman, if infected, can pass it to her unborn child. It is, therefore, imperative to soak vegetables in clean salt water and wash them beneath running water before consuming. Pregnant women should rinse, peel and cook the vegetables well. Also ensure that used cutlery has been washed and wiped clean.
17. Seafood
Most seafood shellfish, oysters, sashimi, sushi, and prawns may be polluted with listeria which can result in pregnancy problems like preterm labour or miscarriage. Raw seafood is usually at high risk of being contaminated with parasites like tapeworms and viruses, thereby exposing pregnant women to infections like listeriosis and food poisoning. It is advisable to consume only well-cooked seafood. If you’re dining in a Japanese restaurant, be cautious as you might be served seafood that is raw on the inside.
18. Spices
Spices certainly add flavour to a dish. But certain spices like fenugreek, asafoetida, garlic, angelica, and peppermint are best avoided during pregnancy. These spices can stimulate the uterus, resulting in contractions, preterm labour and miscarriage. They may also cause blood thinning and bleeding during pregnancy.
19. Sprouted Potato
When potatoes remain unused for too long, they develop little green sprouts. Using such potatoes in cooking is harmful for everyone, and especially women carrying a baby. Sprouted potatoes contain solanin that can hamper foetal growth.
20. Raw Sprouts
Sprouts are a favourite with many in India. But raw sprouts like clover, alfalfa, radish and mung bean sprouts may be carrying Salmonella. That’s because the humid conditions required for these sprouts is also a breeding ground for this bacteria. That said, cooked sprouts can be safely consumed by pregnant women.
21. Alcohol
Women who drink alcohol may have to give it up once they get pregnant. Alcohol negatively impacts brain development of the foetus, at the same time, it increases the chances of miscarriage and stillbirth. Even a small amount may result in a baby born with facial deformities, heart defects and intellectual disabilities.
22. Junk Food
Junk food doesn’t provide any nutrients, rather high calories, fats and sugars. Consuming too much sugar during pregnancy has been linked to gestational diabetes and, weight gain and heart ailments. It can also increase the chances of an overweight baby.
Maintaining a healthy and balanced diet is essential during pregnancy. This implies including food items from all food groups so that you can derive the necessary vitamins and nutrients. Moderation is the key. Anything eaten in excess can be harmful to pregnancy. It is advisable to consult your gyneacologist at length in this regard.
Also Read:
Fruits to Avoid During Pregnancy
Best Ways to Have Natural Miscarriage
Indian Diet after Miscarriage
Ways to Boost Fertility after Miscarriage Read more
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Raisins Consumption for Babies
Many of us love the good old raisins which are nothing but dried sweet grapes. These small, wrinkled packets of energy have been around ever since medieval times, and are a very good and natural source of minerals, vitamins and carbohydrates. Raisins are one of the most popular types of dried fruits with an annual production rate of 1.2 million metric tons in 2016. The production of raisins involves a simple process of hand picking good quality sweet grapes and then naturally sun drying them for two to four weeks. Commercially, they are also dried using fruit dehydrates to produce high-grade raisins.
Video: Raisins for Babies - Benefits, When & How to Introduce
https://www.youtube.com/watch?v=Qu1Kkuis9ew
Is Giving Raisins to Babies Safe?
Consumption of dry grapes for babies can prove to be very good for the baby's health. However, since these are small in size, there is always a risk of a baby choking on them. Incorporating them into the baby's diet in other forms can work well. With a little bit of precaution, giving these dried grapes to babies is not only safe but highly beneficial to their growth.
Nutritional Value of Raisins
Raisins are frequently used in cooking, baking, brewing, or just eaten as regular snacks. The health benefits of these tiny raisins are numerous. Often referred to as "nature's candy", raisins are high in sugar, and with moderate consumption, prove to be very beneficial for our health.
Due to high fibre content, they help in relieving constipation as they swell up once ingested and also help clear our digestive tract.
Raisins are an excellent source of iron which is needed by the body to make red blood cells.
They have proven to be a healthy source of gaining weight because of high glucose and fructose content.
Besides being a source of all these vital vitamins and minerals, they have also shown to help with controlling hypertension, diabetes, anaemia and even cancer.
Nutrient
Value per 100 g
Nutrient
Value per 100 g
Water
15.43 g
Energy
299 kcal
Protein
3.07 g
Total Lipid
0.46 g
Carbohydrates
79.18 g
Dietary Fiber
3.7 g
Sugars
59.19 g
Calcium
50 mg
Iron
1.88 mg
Magnesium
32 mg
Phosphorous
101 mg
Potassium
749 mg
Copper
0.4 mg
Vitamin B1 and B2
0.2 mg
Sodium
11 mg
Zinc
0.22 mg
Vitamin C
2.3 mg
Thiamin
0.106 mg
Riboflavin
0.125 mg
Niacin
0.766 mg
Vitamin B-6
0.174 mg
Folate
5 ug
Fat
0.5 mg
Manganese
0.3 mg
Vitamin E
0.12 mg
Vitamin K
3.5 ug
Health Benefits of Raisins for Babies
Raisins have plenty of health benefits for babies. Some of them are:
They can be highly valuable for a good mental and physical development.
High in minerals like phosphorous, calcium and potassium, raisins are excellent for the healthy growth of a baby.
Consuming dried grapes has proved to help improve memory.
The high fibre content of raisins is an excellent laxative and will promote proper digestion.
Raisins also help in maintaining the acid-alkaline balance in the baby's body.
During fever, it is recommended to give dried grape water to babies since it helps fight bacterial and viral infections.
When to Offer Raisins to Your Baby
A common query among mothers is - what age can babies eat raisins? Babies can start raisins between 6-8 months of age when they are able to chew food. Also, the baby should be capable of sitting up straight on his own and also be able to hold small objects between his thumb and forefinger. Raisins can be given to them in juice, puree or mashed forms at first till they become comfortable with solid food items. Later, small cut pieces can also be given to them. Always ensure that the baby is fed solid food items under the supervision of an adult.
How Many Dry Grapes Should You Give Your Baby
Raisins are high in sugars and recommended in small portions per day. For babies, including 1-2 tbsp of dried grape juice per day initially is sufficient. This can gradually be increased to 2-3 tbsp of juice per day. Once the baby is over 1 year of age, 2-3 tbsp of mashed or chopped raisins can be given.
How to Include Raisins in a Baby’s Diet
In order to give your baby all the health benefits offered by raisins, it is important to understand how to give raisins to babies. At first, do not introduce the baby to a whole raisin or even a mashed one. One can begin with dry grapes water for babies. Slowly start feeding juice, puree or mashed raisins which can also be mixed along with other food portions. It would add to the flavours and aid better digestion.
Is There any Adverse Effect of Giving Dry Grapes to Babies?
Chances of any adverse effects on the baby's health are rare. However, one must always look out for allergies and the risk of the baby choking on raisins. Besides that, the same precautions that are taken while giving babies candy must be kept in mind while giving them raisins as well due to their sticky and chewy texture. Avoid giving raisins before bedtime as they tend to stick to gums and teeth and can lead to dental problems. Consuming raisins along with other meals can help avoid them sticking to gums and also aid better digestion.
Precautions to Take While Giving Raisins to Your Baby
First, the raisins must be thoroughly rinsed. This will remove any additional chemicals or impurities on them which may harm the baby. After properly washing them they can either be chopped or mashed and given to the baby. While giving chopped pieces, keep an eye out for any signs of choking. Developing the habit of brushing after their consumption can prevent any bacterial problems in the mouth.
Tasty, readily available and nutritious, raisins are a perfect snack for babies. However, like any other food introduced to a child, they must be offered keeping in mind the child’s age and nutritional requirements. Read more
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Yoga After Delivery - Getting Back into Shape After Childbirth
Pregnancy may be one of the happiest phases in a woman’s life, but there is no denying the fact that the stress and strains it puts a woman’s body through are immense. Most women struggle with common day-to-day activities after giving birth as the body is still recovering from the rigours of pregnancy and labour. Yoga is extremely beneficial and can help recover from the effects of childbirth smoothly.
Benefits of Doing Yoga After Pregnancy
There are various benefits of postnatal yoga, chief amongst them are:
Postnatal recovery: A woman’s body undergoes tremendous changes during pregnancy. These changes cause a lot of stress to all parts of the body; plus the process of carrying a baby and giving birth is painful. Yoga after normal delivery is a great way to gradually soothe the strain that the body has had to endure on account of pregnancy.
Weight Loss: All women put on weight during pregnancy. The added requirement of taking in more than usual nutrients and the need to carry the extra weight of the baby cause weight gain in pregnant women. The problem begins post-delivery when the extra weight is no more required. Losing weight post-delivery is not easy to do. Yoga, however, is a tried and tested ancient regimen; some discipline and a little time per day to perform yoga can yield fantastic results for losing weight post-pregnancy.
Endurance: Most new mothers experience weakness after pregnancy. Symptoms of this weakness include the loss of stamina, muscle/joint pain, and chronic exhaustion. Yoga will gently and slowly exercise the muscles and joints back to their original strength along with gradually boosting core strength and stamina.
Regaining Posture: Nine months of pregnancy followed by caring for the infant post-birth will inevitably throw a woman’s normal body posture out of sync. The process of moving around with a growing baby in the womb is stressful on the spine. This is because nursing and constantly lifting the little one after birth puts added stress on neck and shoulders. Yoga strengthens all the essential muscles and joints and can even help women achieve better than pre-pregnancy posture.
Psychological Benefits: Yoga focuses on deep breathing, stretching and relaxing the body, the combination of movements and breathing improves blood circulation and oxygenates the body at the same time. As such yoga can induce a state of deep relaxation reducing stress and calming the body and mind.
Things You Will Need for Performing Yoga
While yoga is mostly a freehand form of keeping fit and comprises of breathing and body movements, some basic equipment would be helpful to make exercise and fitness routines relatively comfortable. Given below is a list of some things that should be used for post pregnancy yoga
A Rubber Mat: A prerequisite for yoga is a soft rubber mat; not only does it provide cushioning between your body and a hard floor, it also makes for a firm non-slipping surface preventing possible injuries.
A Blanket: Certain poses require additional padding to prevent discomfort. Choose a blanket of medium thickness that is made of a soft material.
Blocks: Blocks are useful for advanced poses which require extreme flexibility; beginners can perform advanced manoeuvres with the help of blocks.
A Strap: Straps are very useful support devices that aid in stretching and supporting limbs for certain difficult to perform yoga poses.
Sportswear: Proper gear and clothes are essential for any type of work out routine. Yoga involves a lot of stretching and complicated postures; it is essential that the clothes worn during these sessions can stretch and move along with the body without getting in the way.
Post Pregnancy Yoga Poses for New Moms
Given below are selections of twelve yoga poses and manoeuvres that would be useful for women who have just conceived. The first few poses help with stretching, warm up and flexibility which is followed by poses for more advanced benefits.
Neck Stretch (Roll):
This pose is great for stress relief but needs to be performed cautiously.
Benefits:
Imparts flexibility to the neck, eases muscle tension, provides a warm-up for more advanced poses.
How to Perform:
Sitting in a cross-legged position, inhale deeply, slowly turn your head to the right till muscles feel stretched. Take three deep breaths and slowly return to the normal position.
Shoulder Stretch (Roll):
This pose imparts flexibility to the shoulders.
Benefits:
Eases muscle tension, loosens shoulder muscles and provides a warm-up for more advanced poses.
How to Perform:
Sitting in a cross-legged position, keep your arms straight on the sides. Slowly move your shoulders forward, and bring them towards your earlobes without moving your arms, essentially in one rotation. Continue rolling and move backwards and then downwards. This completes one rotation. Repeat the movement seven times, pause for five seconds, and then reverse the movement and perform seven repetitions.
Chest Stretch:
This can be used as a warm-up pose after which high-level poses can be done.
Benefits:
Stretches, loosens, and relaxes chest and upper back muscles, and eases muscle tension in the thorax.
How to Perform:
Sit up straight in a cross-legged position. Keep your arms straight on the sides and your spine straight. Now close your eyes and inhale deeply, expanding your chest and abdomen muscles. Hold for five seconds and slowly exhale; pause for five seconds and inhale again, repeating the motion for at least twenty repetitions. Note that this exercise has to be performed slowly, and in case of discomfort, breathlessness or dizziness, stop immediately.
Feet Stretch :
This pose is good for the lower part of the body.
Benefits:
Stretches the feet, exercises the calf muscles, and improves circulation.
How to Perform:
Get into position by resting both knees and hands on the mat. Slowly walk your hand backwards lowering your back till your bum has touched the heels of the feet. Now rest the bum on the heels of your feet and straighten your back. You should be sitting straight with your hand on your thighs, and your bum will be resting on the heels of your feet, at this point, the soles of your feet should feel stretched. Hold the position for eight seconds before relaxing. Repeat this movement five times and try to increase the holding time.
Pelvic Tilt :
This pose helps strengthen the core.
Benefits:
It exercises the muscles of the lower back, abdomen and buttocks.
How to Perform:
Lie down on the mat and fold your knees, keeping your feet on the mat and the palms of your hand alongside your hips, touching the mat. Maintain a neutral spine inhale while lifting your hips. Pause for three seconds and exhale slowly, bringing your hips back to the mat; rest for three seconds and repeat. Twenty repetitions per session of this movement should suffice.
Kegel Exercise :
Kegel exercises strengthen the pelvic floor.
Benefits:
Pregnancy often results in a weakened pelvic floor which can result in a lessening of sexual pleasure and control on the urinary bladder.
How to Perform:
Lie down on your back, fold your knees with the soles of the feet touching the mat and your hands on the navel. Contract the muscles of the lower abdomen – the muscles that you would use to stop urinating mid-way – hold five seconds. Release and inhale, pause for five seconds and repeat. Practice twenty repetitions per session.
Pelvic Rocking :
This position helps in the release of flatulence.
Benefits:
Pregnancy puts pressure on the abdomen resulting in weakened muscles. Pelvic rocking strengthens the abdominal muscles.
How to Perform:
Lie down on your back with your knees folded and your hands on the sides. Exhale and move your navel upwards and inwards. Inhale and move your navel downwards, pause for three seconds and repeat. Do twenty repetitions per session.
Tiger Pose :
This works on all the major muscles of the body.
Benefits:
It helps to relieve back pain and rejuvenates the reproductive organs.
How to Perform:
Get into position with both knees and palms resting on the mat. The knees should be in line with the thighs, and palms in line with the shoulders. Now, lift your right knee and stretch out your right leg, bringing it in line with your hips and parallel to the floor. Raise your right leg, bend your knee, and bring the heels of your feet towards your buttocks. At the same time, raise your shoulder and tilt your head backwards. Inhale during this movement and hold for four seconds; then, exhale and move your knees towards your chest and lower your shoulders. Move the head towards the chest trying to touch your head to your knee and hold for four seconds. Pause for four seconds and repeat with the left leg. Perform this movement for five repetitions.
Cobra Pose :
The Cobra pose helps to tackle back pain problems after delivery.
Benefits:
Strengthens the arms, shoulders, spinal column and buttocks.
How to Perform :
Lie down on your tummy keeping the whole body straight and feet together. Bring your arms below your shoulders, inhale, and gently lift your upper body, while keeping your waist firmly on the mat. Lift as much as possible without hurting yourself, hold this position for ten seconds, then exhale and return to lying down and relaxing. Repeat this manoeuvre ten times, twenty times if possible.
Camel Pose :
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
Benefits:
The excess belly fat left over after delivery is a source of discontent amongst many new mothers.
How to Perform:
Kneel down on the yoga mat keeping your spine upright and knees below the hips. Slowly tilt backwards while inhaling, touching your feet with your palms one after the other. Your shoulders, chest and arms should be stretched with a significant arch formed on the lower back. Hold this position for approximately 8 seconds while breathing normally. Repeat eight times per session.
Scissors Pose :
This move mimics the movement of a scissor in action and helps strengthen the abdomen.
Benefits:
It helps reduce belly fat and improve the flexibility of the hips and spine.
How to Perform:
Lie down on your back keeping both legs and both arms facing towards the ceiling. Move your left arm and leg upwards at the same time as you move your right arm and legs downward. Reverse the motion and repeat five times.
Relaxation Pose:
This pose can be done as a replacement for a power nap.
Benefits:
Helps relax after a workout while stretching the area around the hips and groin.
How to Perform:
Place a pillow lengthwise on the mat and lie down on it. With your head placed on the upper edge, close your eyes and breathe deep and slow. You should begin to feel relaxed very quickly.
Yoga can help a woman’s post-pregnancy body to closely resemble her pre-pregnancy form. It is to be noted. However, that six months should be given to the body to recover from pregnancy before initiating yoga.
Also Read: How to Lose Weight After C-Section Birth Read more
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Amazing Facts About Germany for Kids
The most populous country in Central Europe is Germany; it is also the second-most populous country in Europe where many immigrants live and study. Germany is famous for a lot of things, free-tuition colleges, along with great cultural diversity. However, do note that Germany has more interesting facts than you can ever imagine, many of which are listed here.
Germany History Facts
German history originated from the forests and then flourished into aristocracy and modern life, keeping German culture preserved. Let’s go through some of the historical facts about Germany:
Germany is officially known as the Federal Republic of Germany and consists of 16 states.
Germany achieved independent status in the year 1871 when the German Empire was declared. However, some historians argue that Germany became a modern country only in 1990 when East and West Germany were reunited.
The German nation in its present form came into being only in the 19th century, when Otto von Bismarck, who was a Prussian Prime Minister, brought together loads of German-speaking kingdoms, territories, free cities, districts, and dukedoms to create the German Empire in the year 1871.
This so-called empire became one of Europe’s foremost and influential powers and acquired colonies in Asia, Africa, and the Pacific.
The German empire, which was once the leading power of Europe, was dismantled after Germany’s defeat in World War I and the renunciation of Emperor William II. What followed the war was widespread unemployment, economic depression, and political strife. This, in turn, led to the fall of the progressive republic and the rise of Adolf Hitler and the Nazi party.
Germany has long been described not as a particular place but as the loose, fluid institution of Germanic-speaking people that held ground over western Europe for decades.
Once Adolf Hitler was bought down by the allied armies of the USA, the UK, the Soviet Union, France, and other countries, Germany was divided into four zones of occupation and then later into two separate countries: the German Democratic Republic (East Germany), and the Federal Republic of Germany (West Germany).
Geography of Germany Facts
Geographical facts are also interesting, providing insight into the land boundaries of the country. Here are a few geography facts about Germany:
Germany is located in Central Europe and stretches from the Alps, across the North European Plain to the Baltic Sea and the North Sea.
The Rhine River Germany is one of the major European rivers.
The northern third of Germany is located in the North European Plain, with a flat terrain crossed by northward-flowing watercourses (Ems, Elbe, Oder, Weser). Marshy conditions and wetlands are found close to the Frisian coast and also the Dutch border.
The south mainly consists of Central Germany and features a rough, patternless, mountainous, and hilly countryside formed by ancient volcanic activities. The Rhine valley passes through the western part of this area.
The central uplands continue north and east as far as the Saale and combine with the Ore Mountains at the border and the Czech Republic. The Upland regions comprise the Hunsrück, Eifel, and Palatine Forest at the west of the Rhine, the Taunus hills at the north of Frankfurt, the Rhön, the Vogelsberg massif, and the Thüringer Wald.
South of Berlin, which is the east-central part of the country, is like the low northern areas, with river wetlands and sandy soil. An example of this is the Spreewald region.
Germany shares borders with nine countries – Luxembourg, France, Denmark, Austria, Switzerland, Belgium, Czech Republic, the Netherlands, and Poland.
Germany comprises the largest wooded area in the world in the southwest near the Swiss border. This area is called the Black Forest Germany - a mountainous region full of fir and pine trees.
The Black Forest comprises the source of the Danube, which is one of Europe’s longest rivers.
Several linear hills and mountain ranges define Southern Germany’s landforms. Examples of these are the Bavarian Forest along the border between Bavaria and the Czech Republic and the two adjacent ranges of the Franconian and Swabian Alb. It reaches roughly from the source of the Danube in the southwest of Baden-Württemberg, south of Stuttgart, across Swabia into Central Franconia and to the valley of the Main River.
The Alps that are present on the southern border are the highest mountains. However, a relatively little Alpine terrain is located within Germany (in Upper Bavaria and southeastern Swabia) compared to Austria and Switzerland. On the southwestern border with France, the Black Forest splits the Rhine from the headwaters of the Danube that is located on its eastern slopes.
Facts About Germany’s Population
Following are some interesting facts about Germany’s population:
The German population has achieved a brand-new record. In the year 2018, the population increased by almost 227,000 people, or 0.3 percent, based on the statement made by Federal Statistical Office (Destatis) in Wiesbaden. This, in fact, was the first time in history that more than 83 million people have ever lived in Germany.
The average population density is close to 230 people each square kilometer. However, the population distribution is quite uneven.
In former West Germany, the population density is close to 267 people per square kilometer, in comparison to 140 people per square kilometer in East Germany. The industrialized Ruhr Valley and Berlin are hugely populated, while much of the Mecklenburg-Western Pomerania areas and the Brandenburg in the East are sparsely populated.
About 61 percent of the German lives in towns with close to 2,000 to 100,000 inhabitants; 30%, in cities with more than 100,000 inhabitants; and the remaining, in villages with lesser than 2,000 inhabitants.
The population of Germany comprises 7.3 million foreigners, which includes 2 million Turks and several refugees who have migrated from the developing world. Many Turks also moved to Germany as guest workers during the period of economic boom observed in the 1950s.
Important Places And Attractions in Germany
While in Germany, there are various attractions and destinations that are a must-visit. Lets us go through some of the top favorite destinations in Germany:
Berlin: The most popular destination in Germany is Berlin - one of the most charming and attractive capitals in Europe.
Volkerschlachtdenkmal in Leipzig: Leipzig is a huge city in Saxony, and it is also home to one of the most significant monuments in Europe. The Monument of the Battle of the Nations or Volkerschlachtdenkmal was constructed to reminisce the Battle of Leipzig in the Napoleonic Wars.
Old Town Hall in Bamberg: Bamberg is a famous city in Bavaria, and it comprises a number of captivating architectural landmarks. However, the most famous monument is the Altes Rathaus, also known as the Old Town Hall.
Harz Mountains: These are some of the highest mountain ranges in Germany.
Aachen Cathedral: Present near the border with the Netherlands and Belgium, the Aachen Cathedral is, in fact, the oldest cathedral in Northern Europe.
Sylt: Sylt is one of the most famous islands, although its northern location does indicate that it is not as reachable for travelers as other German tourist attractions.
Germany Culture Facts
Germany has a beautiful culture. Let’s go through some of its unique facts:
English speakers refer to Germany as Germany; however, Germans themselves refer to Germany as Deutschland. Germany is known as the country of thinkers and poets.
The culture of Germany has been shaped and influenced throughout Germany’s rich history, once as a crucial part of The Holy Roman Empire and later on as one of the steadiest economies in the world.
Berlin is the capital of Germany, but Munich, Hamburg, and Cologne are also amongst the main cities of Germany.
Germans are punctual and hardworking, and that the rate of unemployment in Germany is indeed very low.
Christmas in Germany is a grand event and one of the most beautiful times to visit the country.
Germany Animal and Wildlife Facts
Germany is home to some of the best wildlife in the world. Here are some interesting facts on the animal and wildlife in Germany:
In the forests of Germany, one can find European wildcats, badgers, bats, lynxes, deer, red foxes, and red squirrels.
Germany’s native birds comprise the bean goose, boreal owl, carrion crow, and also the mistle thrush.
Perhaps the most famous of all the German celebrity animals are indeed the polar bear Knut.
So far, close to 28,000 fungi and plant species are present in Germany, amongst which close to 3,242 are flowering plants. Insects are, with 33,305 species, the largest group, roughly around 48,000 animal species that presently thrive in Germany.
The eagle is the emblem of the Federal Republic of Germany.
German Food Facts
German food is, most probably, the only way to get to know all about German culture. Some amazing German Food Facts are:
Germany has a diverse and rich food culture that changes from region to region.
German food is indeed very tasty. No one can complain about getting to know a culture and its people while enjoying eating Weißwurst Frühstück or a Spätzle.
One can tell the time of the year by just looking at what vegetables and fruits are available in supermarkets. From goose, asparagus, and strawberries to cookies, there is, in fact, a season for all things.
Germans are also really proud of their bread. They have a beautiful baking culture, and there are a lot of different variations of bread to select from.
One can also find that most German foods may be simple but are actually quite heavy and filling. They focus a lot on garden vegetables, meat, beer, and bread. These days, lighter versions of all of these foods are available, but the food is still quite filling.
Germans also eat quite early. Conventionally, the main meal of the day was lunchtime, with a light meal in the evening (though some Germans may argue that breakfast is the main meal, and the remaining meals of the day getting lighter).
Other Interesting Facts About Germany for Children
Some interesting German facts for children are:
Woodlands and forests still cover almost one-third of Germany.
Berlin has the biggest train station in Europe, and also this city is nine times larger than Paris and includes more bridges than Venice.
The first country in the world that adopted Daylight saving time – DST, also known as summer time was, in fact, Germany. This occurred in 1916, during World War 1.
German is the most famous third language throughout the world.
There are more football fan clubs in Germany than in any other place in the whole world.
Germany solar panels are the best in the world.
One of the facts about life in Germany during WW2 is that Germans did not really thrive at the time of Hitler’s rule as opposed to what we hear.
Germany is one of the best places to be and live at present. This country has been an important player through all the crucial stages of humankind’s history. With this article, we have helped you learn a lot more about Germany as a country.
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Facts About India for Children
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Effective Tips For Food Habits: Kids Would Love The Food In This Way
Mommmmmm!!! I want pizza only. "Kahani ghar ghar ki".
A common story of every second house. Children have nothing to do with nutrition and health. The only thing on which they focus is junk food. They just stuck to their words and we have to agree with them.
Now, any meal or junk food can be ordered any time from home. We also used to like junk food in our childhood but we were not eating it in place of our daily meal. There are some children who want no onion, coriander leaves in their meal and even don't prefer green vegetables.
My daughter is one of that kind of children. If we are done with all kitchen preparations, then suddenly something hits my mind "What will she eat? She won't agree to eat anything out of these meal." Then, I had to make Sandwiches, Macroni, Maggi but I was depressed because the nutrients which a kid should have in meal are far away from her. I tried my best to make her understand in every way but ALAS!! Failed...I don't believe in forcing a kid to eat.
But I experimented some recipes which solved my biggest problem. I am giving her vegetables in different-2 recipes and She liked the most.
I am going to share some tips for kid's meal:

Take only moong dal with rice or small quantities of all pulses in a single bowl and pour some water in it, keep this overnight. Next morning, grind all the mixture in grinder machine and make smooth paste. Add the spices and salt as per your taste. And add some water if required to make a smooth paste. Once the mixture gets ready, then spread a small quantity of it on non-stick tawa ( if tawa is not non-stick, then make a regular simple paratha over tawa before spreading it) and now make it as a dosa. Children would enjoy this "Dal Chilla" with ketchup.
Take 1/2 bowl sooji, one spoon of curd and 2 spoons of oats and pour some water into it to keep it for 1 hour. It will become soft and now put in 1/2 tablespoon of coriander leaves with finely grated onions, garlic and ginger. Now, add red chilli, green chilli, cumin powder, coriander powder, a pinch of black pepper, a pinch of turmeric and salt as per taste. Mix it well to make smooth paste. Now spread it on tawa in the same way as I mentioned above. Let it get bit brownish in color on both sides. Then, Serve the Chilla with chutney or Ketchup. you can use ginger-garlic paste if kids don't like chopped ginger and garlic.
If kids eat simple plain yellow rice (Pulao), then chop very very small pieces of cauliflower, green coriander leaves, carrot, capsicum which can't be distinguish into Rice. Now, Pour some cooking oil into the pan and throw the chopped vegetables into it, when it gets Golden color, then add spices and salt as per your taste. Then, add water and rice into it. Cover the pan with lid. Once its gets ready, Serve this multicolored Rice with curd.
Carrot, cauliflower, capsicum, cucumber and onions can be added after chopping in small pieces in regular bread sandwiches.
If children love Pasta and Macroni, then you can add vegetables in the same way.
Try "Lauki (Bottle gourd) ka halwa" at home. Put grated lauki into a pan with Ghee and heat it up on medium flame till it gets golden color and thickens after losing its moisture, then add thick boiled milk as per need and stir it well.

Now add sugar and some grated dry fruits.
Note: Make sure the Bottle gourd is not sour or bitter as it is dangerous to eat. Read more
Sarika gupta has added a new answer
Expecting Mom due this month
12 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
12 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
10 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rayan has added a new answer
Guardian of 0 children
9 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rayan
Mom of 2 children
1 hour ago
A. Check your scan report
parminder kaur has added a new answer
Guardian of 0 children
9 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
9 hours ago
A. yess
Rayan has added a new answer
Expecting Mom due in 1 month
8 hours ago
Q. what types of clothes are good for a new born baby during summers
Rayan
Mom of 2 children
1 hour ago
A. Cotton, Muslin clothes can be used. Prefer white or light coloured clothes since it absorb less heat.
Dr Ghouse has added a new answer
Mom of a 1 yr 10 m old child
6 mins ago
Q. #asktheexperts please suggest diet plan for wait gain of my 2 years old baby
Dr Ghouse
Paediatrician
New Answer
A. normal traditional food rich in protein ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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