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Epsom Salt Bath for Babies and Kids
All parents worry about their child's well-being and take every possible step to ensure that she grows in a healthy manner - from providing the right kind of nutrition to inculcating good habits and building their hobbies and interests, every parent wants the best for their children.
Bathing your child is also an important step in keeping her healthy, and one way you can ensure her health is by giving her an Epsom salt bath.
What Is Epsom Salt?
Epsom salt or magnesium sulfate is a mineral that has been used for medicinal purposes for centuries around the world. Epsom salt is rich in numerous detoxifying components including magnesium which are known to have medicinal benefits. Over 300 enzymes rely on manganese for their proper functioning, making Epsom salt beneficial for everyone.
Is It Safe to Bathe a Child in Epsom Salt?
Epsom salt is an extremely healthy mineral when used in the correct manner. It is recommended that you use this mineral after consulting with your doctor. However, please note that low-grade Epsom salt is extremely dangerous. Make sure to buy only high-grade, pure Epsom salt meant for baths and is recognised by a reputed quality monitoring institution.
Benefits of Epsom Salt Baths for Babies and Children
Here are some key benefits of Epsom salt baths:
1. Reduces Inflammation
The magnesium in Epsom salt is well known for its potent anti-inflammatory properties.
2. Improves Blood Circulation
Most enzymes that help in circulation rely on magnesium. Epsom salt contains magnesium in abundance, which makes it a great mineral for improving blood circulation.
3. Builds Healthy Joints
The sulfates in Epsom salt help build and strengthen joints.
4. Exfoliates Skin
The sulfate in Epsom salt removes dead skin, repairs damaged skin cells and ensures the growth of new, healthy skin cells.
5. Helps Oxygen Flow
Magnesium has potent oxygenation properties that are great for your baby’s respiratory tract.
6. Improves Sunscreen Effectiveness
When paired with a suitable sunscreen on your child's skin, Epsom salt adds a layer of protection against the dangerous UV rays.
7. Repairs Muscles
Epsom salt baths are commonly used to help athletes recover from muscle fatigue and damage. The same effect can do wonders for your growing baby.
8. Regulates Digestion
A warm Epsom salt bath is known to help one's body function in a calming manner. This may work well for your baby or your child as well.
Epsom salt baths are also beneficial for babies and kids with the following problems:
9. Constipation
Doctors commonly recommend that you draw an Epsom salt bath for baby constipation as Epsom salt is a natural external laxative.
10. Autism
Magnesium is great for nerve impulse regeneration and management. When you combine that with sulfates, it improves serotonin levels, corrects calcium deficiencies and helps form healthy cells and chromosomes. This is why doctors think an Epsom salt bath for autism can be a useful management tool.
11. Eczema
Medical professionals consider baths using Epsom salt for an eczema baby because magnesium helps reduce inflammation, repairs skin cells and also relieves itchiness.
12. Psoriasis
The hydrating and exfoliating properties of sulfate combined with the skin-repairing properties of magnesium make Epsom salt baths perfect for any child suffering from psoriasis.
How to Give Your Child an Epsom Salt Bath
Before giving your child an Epsom salt bath, it is crucial to know how to prepare the bath and the technique used to give the bath.
1. What You Need
High-grade Epsom salt, a bucket of warm water, and a towel for drying.
2. Procedure
It is important to understand how much Epsom salt in the bath for kids is ideal. The maximum you should use is a couple of cups per bath. Add the salt to slightly warm water and let it dissolve and then add some more water in the bath - approximately enough to reach the baby’s waist. Let your child soak in the bath for 20 minutes. Ensure you don’t wipe her dry; instead, pat her dry. Repeat this process three times a week.
Potential Risks of Using Epsom Salt in Your Child’s Bath
Overusing Epsom salt can cause risks like skin irritation, diarrhoea, and rashes. To know more, please consult your doctor.
Things to Consider While Using Epsom Salt During a Bath
Here are a few things to consider when giving an Epsom salt bath to your toddler:
Ensure the salt is fully dissolved before letting your child in the bath.
Don’t use more than 2 cups of Epsom salt per bath.
Give your child an Epsom salt bath only 2-3 times a week.
Consult with your doctor to ensure your child is not allergic to this type of bath.
Never leave your child in the bath unattended.
Ensure that you test the temperature of the bath before letting your child in.
Please consult your doctor if your child has any kind of reaction to her first Epsom salt bath. It is also recommended you seek their guidance before you start giving your child this type of bath and that you ease your child into a routine of Epsom salt baths slowly. Start with once a week and slowly build it to three times a week. It's best not to go beyond 3 times a week. Also, remember that Epsom salt should never be ingested and it can be extremely dangerous if the child consumes it.
Resources and References: Gentle Nursery
Also Read: Sponge Bath for Newborn Baby Read more
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Spare the Rod, Spoil the Child! Do I Believe It?
Reading the title again? This is my first article here and you may wonder what kind of topic is this. One of the biggest challenges and questions every parent faces is discipline.When should we start? How should we do it? Who should do it? How often should we do it?The list goes on and on.I believe in disciplining kids and follow the following principles.
1. It's never too early to start.
My husband and I started disciplining our daughter when she was around 6 months old. Too early, some may say. But she knew she was doing something wrong. She was told not to touch the laptop and she did so again and again, so my husband gave her a flick on the hand to let her know that disobeying was not appreciated. If they know what they are doing is wrong, then they are old enough to understand punishment as well. One of my friends told me that I should start disciplining only after my daughter turns 4 because till then the child won't understand anything. I told her that by then the child would have already built convictions and behaviour and character, and changing all that would be difficult. The child would also be surprised as to why there was suddenly a change - what was okay till now is suddenly not okay. That could be confusing, right?
2. It is never too late to start.
I realised the importance of discipline when I became a mother. Only then did I understand why my parents chose to discipline me. I am who I am today because they scolded me and did not spare the rod. So if you haven't started doing it with your child, I guess you should.
3. Discipline shows love.
Disciplining the child shows love. My child will realise that what I do is because I love her and because I want her to learn and do what is right.
4. Do not interfere and do not let anyone interfere either.
My husband and I have an agreement that when I am disciplining our daughter, he will not step in and save her, and when he is correcting our daughter, I won't be taking her side. She tries though, really hard, hoping that the other one will save her but we stay strong. I may have to turn my face away to hide my tears, but it is important that the child knows the parents' convictions are the same. Otherwise, they'll learn to manipulate. After it is all done, pamper them as much as your heart desires.
5. A 'no' is a 'no'
When I say no, my daughter runs to her pappa and asks with all the sweetness in the world, 'Can I?' And he says no because mamma said no. The same goes the other way round.We love our daughter so much that we want her to know right from wrong and also that when something wrong is done, there will be consequences.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Panchamrut during Pregnancy - Benefits and Recipe
A healthy mind lives within a healthy body. To achieve a healthy body, a healthy diet and lifestyle are essential. For a woman, motherhood is a life-changing experience. It is an exciting and emotional time for the parents-to-be. Pregnant mothers should have a healthy diet for their well-being and that of their developing baby. They need to power up their pregnancy diet with the energy booster called Panchamrut, meaning '5 divine nectars'.
What Are the Five Ingredients of Panchamrut in Pregnancy and What Do They Symbolise?
The word Panchamrut, considered sacred, is derived from Sanskrit; 'Panch' meaning 'five', and 'Amrut' meaning 'nectar of Gods'. Panchamrut is a blend of 5 vital ingredients which, when combined together, enhance the quality of each other and give the best results. Panchamrut has medicinal values which heal and nurture human bodies. During pregnancy, the reproductive cells are highly potent and need good amount of nourishment, and special Ayurvedic health tonics like Panchamrut are very beneficial for moms-to-be. Below, we discuss the 5 ingredients of Panchamrut and what each ingredient symbolises.
1. Milk - Symbolises Purity and Piousness
Our mythological scriptures clearly mention that cows are sacred and they are bestowed with the status of a 'universal mother' who protects and nourishes us. Cow’s milk (A2) is considered the next best thing after breast milk. Consuming cow’s milk helps in preventing obesity, promotes easy digestion, and increases breast milk production. In this way, it helps increase immunity and boosts your health during pregnancy as it is a rich source of proteins, calcium, and vitamins B12, A, and D.
2. Curd - Symbolises Prosperity and Progeny
Not only does curd or yoghurt provide a cooling effect, but it also acts as a probiotic. Curd contains amino acids and helps in digestion which is said to be low in the early days of pregnancy. Curd also increases the strength of the body and nourishes muscles. It is a good source of calcium and phosphorous. It also balances ‘pitta’, the substance in our bodies that governs heat and metabolism, according to Ayurveda. Curd is said to be auspicious according to Ayurveda.
3. Honey - Symbolises Unity and Sweet speech
Honey is considered to be Yogavahi in Ayurveda, which means it acts as a carrier. It enhances the qualities of the other four ingredients. It helps boost immunity. It is considered to be an antiseptic that promotes healing.
4. Ghee - Symbolises Victory and Intellect
Ghee made from cow’s milk contains butyric acid which detoxifies our bodies, improves bowel health, and has anti-inflammatory properties. It is also rich in nutrients like fat-soluble vitamins A, D, E, and K, and Omega-3 and Omega-9 essential fatty acids. Ghee from cows has properties which help in improving skin complexion and is beneficial for the eyes, heart, and the throat. It increases memory, intelligence, and also promotes emotional balance.
5. Sugar - Symbolises Bliss and Happiness
Ayurveda recommends sugar as it provides energy and reduces fatigue in the early days of pregnancy. It also reduces dryness in the body.
Benefits of Freshly Prepared Panchamrut in Pregnancy
Panchamrut is a sweet concoction used in Hindu ritual prayers. It is also very beneficial for moms-to-be as it provides vital nutrients that aid in the unborn baby’s development. Panchamrut in pregnancy is a boon as it boosts muscle strength, increases immunity, and enlivens the brain of the mother, thus keeping her relaxed and healthy during her pregnancy.
Below are the benefits of Panchamrut in pregnancy :
1. Tackles Acidity and Fatigue During the First Trimester
It strengthens the digestive system, helps to relieve acidity and ulcers in the stomach and intestines. These ulcers may be caused due to extensive hormonal changes.
2. Immunity Booster
It helps to nourish the seven bodily tissues responsible for strength in the body, which are – reproductive tissue, teeth, fatty tissue, nerve tissue, muscle tissue, plasma and blood cells.
3. Helps to Improve Kanti (Complexion)
It gives a healthy glow to the mother’s complexion and is also beneficial for the baby’s skin.
4. Promotes Emotional and Mental Health
It is a great tonic for pregnant mothers to consume, as it promotes brain development of the baby. It improves retention and grasping power, and enhances memory and intelligence.
5. Balances Pitta
If your body is pitta-predominant, the increase in excess heat can become reactive, settle in the tissues, and manifest as an imbalance if it is not properly eliminated. Panchamrut tonic helps to remove excess heat from the digestive tract and soothes the pitta.
Ayurveda also recommends consuming Panchamrut in the preconception period as it helps to strengthen reproductive organs.
Panchamrut Recipe During Pregnancy
Panchamrut is an incredibly nutritious recipe. It should be taken every day, preferably 2-4 spoons in the morning, on an empty stomach. Below is a simple and nourishing recipe for Panchamrut.
To prepare lip-smacking and nutritious Panchamrut, you will need the following:
Ingredients
Curd – 1 tsp
Milk – 5 tsp
Honey – 1 tsp
Sugar – 1tsp
Ghee – 2 tsp
Ripe banana (optional)
Holy basil (tulsi) leaves
Chopped almonds
How to Make
Whisk well all the ingredients; add 2 threads of saffron (optional).
Garnish with washed tulsi leaves / chopped almonds (optional) and refrigerate if needed. Now, the Panchamrut is ready to eat. You may add chopped ripe banana pieces as a taste enhancer.
If you need a large quantity of Panchamrut, you may increase the measurements of ingredients.
Always consume freshly prepared Panchamrut in pregnancy as it has a shelf life of only a couple of hours. According to Ayurveda, ghee and honey must not be of the same quantities. Ghee must always be more. Make sure you use a stainless steel or silver utensil to prepare Panchamrut. Add only some banana for taste and no other fruits. Incorporate Panchamrut into your diet during pregnancy to take advantage of its numerous health benefits. However, do consult your doctor before making any changes to your diet during pregnancy. If you have gestational diabetes, Panchamrut may increase you blood glucose levels; so talk to your OBGYN before adding it to your diet.
Also Read:
Benefits of Eating Fiber Rich Foods in Pregnancy
Is it Safe to Consume Tulsi (Holy Basil) while Pregnant
Health Benefits of Dry Fruits during Pregnancy Read more
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Skin care tips for your baby infants ( baby less than 1 year).
During this changing wether skin care routine for your baby is very important.
Your infant's skin is not so much developed as adult skin. The outer more keratinised layer is not much developed and dermis is also thinner so it needs to be protected . A good quality moisturizers containing glycerine, liquid paraffin, natural lipids, pentavitins, aquaxyl, oatmeat, ceramides and / or other natural ingredients like Vitamin E, Jojoba oil, coconut oil, olive oil or elovera is recommended.
Moisturizer should be parabens free, fragrance free, non-irritant. There are thousands of brands available in market and remember costlier is not always better. Choice of moisturizer depends on skin types, weather conditions and medical condition.... Usually cream and emollient should be applied in winter. Lotion is preferred during summer. Ointments should be applied on small areas palm and sole. Avoid use of glycerine if skin is already dried as it is hygroscopic alnd cn worsen the condition.
Apply it gently after bath. While bathing your baby temperature of water should be luke warm shoothing, avoid harsh detergent or additional disinfectant . Use of milder moisturizer based body wash or syndet bar is recommended.
Avoid prolong bath, ideally it should be limited to 5-10 minutes. Pat dry with soft towel and apply moisturizer .
Recognise earl signs of skin allergy/ infections like redness, dried, scaly areas or excoriations. Take prompt care and consult a dermatologist. Avoid use of home remedies like application of garlic, vinegar, toothpaste, turmeric paste as it may harm or worsen the condition. Never use OTC cream as it may be equally harmful as oral medicine.

As a mother you to give an umbrella coverage to your little one.
Clothing is also very important part of routine care. Always choose cotton , hypoallergic, breathable fabrics for kids.
Avoid synthetic, nylon, elasticated fabric as it may cause allergies. Selection of clothes is very important as is gives comfort as identity both.
Be careful, be SAFE and enjoy Summer. Read more
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Here's What Your Hubby and Baby Do Behind Your Back
What if baby and dad have a few hours alone without you supervising them? While some child-dad duos might be up to mischief, there are others who relax in the downtime. Ever wondered about the things your husband and baby do when you are not around?
When the mom is away, baby and daddy will play. Yes, baby and daddy might be up to no good when you're not there to fuss around and keep everything in place. Well, whatever they both do, it's bound to be hilarious!
How Daddy and Kiddo Spend Time Alone When You Are Not Around
We are sure you must have wondered at some point or the other, what your husband and child do when you leave them alone. So next time you leave them alone, be prepared to come home and find them doing one of the things below!
1. Cooking
Occasionally, your husband couldn't be happier that you decided to run a few errands. Why? Well, this gives him time to cook new concoctions that he doesn’t otherwise get the time to experiment with! He may try to whip up something for the baby and you might just find the kitchen in a mess when you get back home. Try not to get too angry as, after all, your man deserves the benefit of the doubt!
2. Chilling Near the TV
Do you know what dads and their children have in common? A love for cartoon shows! That's why you can expect hubby dear to have baby propped on his lap while watching a cartoon. Yes, there might be a little ‘around-the-sofa’ cleaning you'll have to do but trust that the duo had a great bonding experience.
3. Being Silly Outdoors
Most dads like a little fun under the sun. Therefore, when you head out for the day, dad might just take the kids out for a hike or a bike ride. He may also take them out on a fishing trip. Time for you to rejoice Mom! Who's complaining when this activity gives you time to collect your tired Mommy nerves and spend some time with your girlfriends? Outdoor trips can be among the most fun things your hubby and baby do when you are not around, we say!
4. Binge Eating-Drinking
If there is one activity that goes well with watching TV it is binging! Be it chips, doughnuts, popcorn, or even soft drinks, there is something very satisfying about propping on the sofa surrounded by a bounty of snacks. Especially since ‘mom’ always says ‘no’ to junk food!
5. Dancing / Singing it Out
One of the things Moms always forbid are shouting, and what is the most fun way to shout? While singing songs! So by all means, expect your husband and child to engage in a sing-off against each other... or even together just for the fun of singing songs in a loud voice! Still better than having to clean up after a binging spree, no?
6. Playing Video Games
One of the things that absolutely does not go down well with us mommies is gaming. We discourage our kids from doing it, and let’s be honest – we hate it when our fella does it too, don’t we? So when you are gone might be the perfect time for daddy and baby to spend some serious gaming time together.
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7. Having a Pillow Fight
There is something very exciting about jumping up and down on a fluffy, clean, bouncy, well-made bed... and don’t be surprised if your husband and child are just waiting for you to step out so they can start a pillow fight! This is a rather innocent kind of fun that will not take a toll on the house so if this is what your husband and child want to indulge in... let them let their hair down and go crazy. And maybe after you come back, you can join them too!
8. Lazying Around
If you're lucky, your husband and baby might just decide to take a power nap together when you are not around. Wouldn’t that be great? Imagine having to come home to silence and no extra mess. Strange as this may sound, consider yourself blessed if you return to the sound of snores. It is a rare phenomenon when you are a mom!
9. Playing Salon
This one is specially bound to be a hit with daughters! Of all the things their mom does, daughters always want to try one thing – wearing mommy’s makeup! While some may want to wear the makeup themselves, some may want to just put it on someone. This is the part where daddy dearest very bravely steps up to volunteer... and the results are always hilarious!
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10. Being a Slob
Some of those days just call for being an absolute slob – no brushing hair, no taking bath, and no getting out of bed! It might be annoying to watch husband and child be so lazy while you try to get the chores of the day done. But hey, at least they are not making a mess and adding onto your chores-list!
What Fathers and Babies Do When You Are Not Around
Alright, we admit. There is little your baby is actually going to ‘do’ with your husband. However, that does not stop from these situations getting hilarious! Don’t believe us? Sample these awesome dads whose funny bone just happened to be tickled when you were not around... but the baby was!
User Experience Designer in the making...?
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"I am gonna cry all night tonight!" *evil laugh*
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Baby Ninja Turtle to the rescue!
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Priorities.
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Baby Got Swag!
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Yeeeeeee....HAW!
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Those long walks with the stroller can be tiring.
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Swaddling Level: DAD
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Well... at least the baby's not gonna fall!
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"Daddy, can you tie my hair in a bun please?"
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Cutest mouse-pad we have seen on the Internet hands down!
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Join In on the Fun Once in a While Mom!
As moms, we may find it difficult to let go of our sense of responsibility. Somehow motherhood is built up to be this super serious thing in our head, where we always have to ‘take care’ of things. But motherhood should also be filled with fun moments... and these will not happen if you are always serious!
[caption id="" align="aligncenter" width="498"] Source: https://tenor.com/search/the-joker-why-so-serious-gifs[/caption]
So, moms, we urge you to let your hair down and join in on the fun once in a while! Nobody is going to give you an award, and Sweden is definitely not spying on you or eyeing you as the next contender for the Nobel Prize award! So indulge in your children once in a while.
No matter how they spend it, dads and kids need time together to strengthen their bond. As a mom, you must ignore and make light of the often messy repercussions of such bonding time. From strange dance moves to your child flaunting funny hairstyles, chances are you'll find a lot to tickle your funny bone! Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
13 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
12 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
11 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
9 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
3 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
2 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
29 mins ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
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