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Rashmi has added a new answer
Guardian of 0 children
16 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
15 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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15 Best Essential Oils for Beautiful, Healthy and Vibrant Skin
If you are someone who is walking the natural path when it comes to skincare, it is important that you educate yourself on one of the most beneficial natural ingredients out there: essential oils.
How Are Essential Oils Beneficial for Skin?
Here are a few benefits of essential oils for skin:
1. Anti-fungal
Essential oils like orange, geranium, patchouli, palmarosa, lemongrass and aegle marmelos can inhibit the growth of at least 12 types of fungi, effectively working against fungal infections.
2. Reduce Inflammation
Essential oils like rosemary and tea tree oil are great for reducing and preventing inflammation due to their richness in antioxidants. They are also able to boost circulation because of their natural oxidative defence.
3. Treats Acne
Tea tree essential oil is great for reducing the inflammation that is caused by an acne outbreak and helps heal the same.
4. Natural Antioxidants
Essential oils like thyme, oregano and basil are known to be able to destroy free radicals that settle on the face. Applying essential oils topically is great for reducing and treating the harmful effects they cause.
5. Anti-ageing
Essential oils can also help to reduce and slow down the signs of ageing by reducing the oxidative stress on the surface of the skin.
Best Essential Oils for Flawless and Glowing Skin
Here are some of the best natural essential oils for skin:
1. Lavender Oil
With its natural anti-inflammatory properties, lavender essential oil can reduce skin discolouration, redness in the skin, as well as any skin irritation you may have while bringing a bright glow to your skin.
What You Will Need
Aloe vera gel, 5 tablespoons
Lavender essential oil, 3 drops
How to Use It
Mix the two ingredients together.
Apply this on to your clean face, paying more attention to the areas that are affected.
Leave the lavender-aloe mixture on for about 20 minutes; then wash off.
Do this once a day for best results.
2. Geranium Oil
This non-sensitising essential oil is excellent for those with sensitive skin as it is also non-toxic and non-irritant.
What You Will Need
Coconut oil, 1 tablespoon
Geranium oil, 3 drops
How to Use It
Mix both the oils together well and apply the mixture to your face.
Leave the geranium mixture on overnight and rinse off in the morning.
Do this daily or every alternate day.
3. Rosehip Oil
Rosehip oil is one of the best essential oils for skin ageing as it repairs and reduces the appearance of fine lines and crow’s feet. Full of essential fatty acids and antioxidants, this oil is amazing for skin cell regeneration.
What You Will Need
Aloe vera gel, 3 teaspoons
Lavender oil, 5 drops
Lemon oil, 5 drops
Rosehip oil, 1 teaspoon
How to Use It
Mix all the ingredients and store the mixture in a bottle.
Apply this around your eyes and leave it overnight.
Wash in the morning.
You can do this every night.
4. Lemon Oil
Lemon oil can stop free radicals from causing damage to your skin, thereby reducing the signs of ageing.
What You Will Need
Safflower oil, ½ cup
Lemon oil, 20 drops
How to Use It
Mix the two ingredients and store them in a clean bottle.
Before going to bed, apply this oil mixture to your face and neck and leave overnight.
Wash off in the morning.
This should be done every night.
5. Pomegranate Oil
Pomegranate oil is great for reducing sun spots, and it also inhibits the growth of skin cancer cells.
What You Will Need
Jojoba oil, 1 tablespoon
Pomegranate oil, 1 teaspoon
Rosehip oil, 1 teaspoon
Lavender oil, 10 drops
Carrot seed oil, 5 drops
How to Use It
Mix everything together and store in a clean and airtight jar.
Apply this mixture on the face before bed.
Wash off the next morning.
Apply this every night.
6. Tea Tree Oil
Due to its anti-microbial properties, tea tree oil is commonly used to help treat acne and is one of the best essential oils for oily skin.
What You Will Need
Tea tree oil, 6 drops
Honey, 1 tablespoon
How to Use It
Mix the two ingredients and apply onto your clean face.
Leave on for about 20 minutes and then rinse off.
Do this once a day.
7. Rosemary Oil
With its anti-inflammatory properties, rosemary oil is one of the essential oils for dry skin.
What You Will Need
Aloe vera gel, 1 tablespoon
Rosemary oil, 6 drops
How to Use It
Mix the rosemary and aloe and apply on a clean face.
Leave it on for about twenty minutes and wash it off.
This can be done every day.
8. Sandalwood Oil
This oil is great for treating almost every skin infection including boils and rashes.
What You Will Need
Sweet almond oil, 1 tablespoon
Sandalwood oil, 4 drops
Lemon oil, 4 drops
How to Use It
Blend the almond, sandalwood, and lemon oils and apply the mixture on to your clean face.
Leave on for half an hour or overnight, and rinse off.
Do this once a day.
9. Rose Oil
Rose oil has lipophilic properties and is able to open the skin pores, making the absorption of all its nutrients easier when used with your favourite skin care product.
What You Will Need
Rose oil, 3 drops
Moisturiser, 10 ml
How to Use It
Take the rose oil and moisturiser and mix them together.
Apply on your clean face as per your usual skincare routine.
Do this every day for best results.
10. Carrot Seed Oil
Among all the essential oils for normal skin, this oil provides a lot of Vitamin A and is the best when it comes to protecting the skin against the harmful sun rays.
What You Will Need
Shea butter, 1 tablespoon
Carrot seed oil, 2 drops
Lemon oil, 2 drops
Frankincense oil, 2 drops
How to Use It
Mix the shea butter and oils well and apply on to your clean face and neck.
Leave overnight and rinse in the morning.
Do this every day.
11. Peppermint Oil
Due to its anti-bacterial properties, peppermint oil is great for treating eczema, rosacea, hives, acne and more.
What You Will Need
Jojoba oil, 1 teaspoon
Peppermint oil, 1 drop
How to Use It
Mix the two oils together and apply it on the affected areas.
Leave overnight and wash in the morning.
Do this regularly until the skin heals.
12. Cinnamon Oil
Cinnamon oil is anti-inflammatory and can be used to treat various skin ailments.
What You Will Need
Honey, 3 tablespoons
Cinnamon oil, 10 drops
How to Use It
Mix the two ingredients and then apply on to a clean face.
Leave for about 20 minutes and wash off.
Do this every day.
13. Roman Chamomile
The terpenoids and flavonoids make this oil healing in nature, and it is used to treat many skin conditions. This bath bomb recipe will be the answer to your problems.
What You Will Need
Baking soda, 16 tablespoons
Citric acid, 8 tablespoons
Cornstarch, 8 tablespoons
Epsom salt, 8 tablespoons
Water, ¾ teaspoon
Roman chamomile oil, 2 teaspoons
Lavender oil, 2 teaspoons
Almond oil, 2 ½ teaspoons
Soap mould
How to Use It
Combine all the ingredients well and put them into the soap mould.
Make sure to press the mixture into the mould well, and leave it for 24 hours.
Once the bath bomb is made, prepare a warm bath for yourself and drop the bomb into the water
Bathe in the healing water.
Do this 2-3 times a week.
14. Frankincense Oil
This oil is amazing for those who suffer from scars and blemishes as it can facilitate tissue remodelling in tissues.
What You Will Need
Coconut oil, 1 tablespoon
Frankincense oil, 4 drops
How to Use it
Mix the two ingredients together well in a clean container
Apply this onto your clean face
You should do this twice a day
15. Clary Sage Oil
This anti-bacterial oil is amazing for those who suffer from acne and other skin problems as it is known to have excellent wound healing properties.
What You Will Need
Carrier oil of choice, 10 ml
Clary sage oil, 2 drops
How to Use It
Mix the two ingredients together.
You can either apply it only to the infected areas, or you can apply it all over the skin.
Leave the clary sage mixture overnight and wash off in the morning.
Tips to Remember While Using Essential Oils for Skincare
In case you aren't sure about how to use essential oils on the skin, here are some tips for you:
Pick the essential oil that is best suited to your skin type.
Never apply essential oils directly on to your skin as they are very potent and can burn your skin. Mix your essential oil with a carrier oil such as coconut oil, sweet almond oil, olive oil, jojoba oil, avocado oil, etc.
Add some drops of essential oil to your face mask.
Add a few drops to your bath water.
Get the best quality oil for best results.
As essential oils are potent, they are excellent ingredients to use if you are seriously trying to improve the quality of your skin. So, pick an essential oil that is best suited to your skin type and get started on your essential oil skincare journey.
Also Read:
Best Essential Oils for Aging Skin
Best Fruits for Making Your Skin Glow
Best Yoga Poses for Glowing Skin Read more
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10 Effective Tips for Helping Your Kids with Homework
As parents, you might be forgiven for thinking that the most difficult part of raising a child was the first few years. Even though that time was fraught with new complications and difficulties, the most difficult part of raising a child still remains the period in which he goes to school.
Education is of paramount importance, as it plays a huge role in how your child develops in the future. Education molds his personality and prepares the child to tackle various problems and stand up to the world around him. Therefore, the importance of education and consequently, homework, cannot be understated- you need to pay a lot of attention to your child’s homework to ensure that he grows up right.
Helping your child with his homework will not only help him understand the topics being taught better but also gives you a chance to bond with your child. A lot of light-hearted moments can result from the time, and you have the chance to get closer to your child. However, you must ensure that you do not do all of the work required of him- the best thing to do is to gradually nudge him and point him in the right direction, and then let him figure it out for himself.
Let us take a look at ten ways in which you can help your child do his homework.
How to Help Your Child with Homework?
You need to ensure that you are not too obvious while helping your child out so that he understands the topics on his own with your guidance.
1. Plan it Out
The moment the new academic year begins, you have to have a plan as to how you will approach studies for your child this year. This applies in the case of homework for kids who are grown up, too. You need to improve upon the benchmarks set by your child in the previous year, so plan carefully. In fact, get the help of your child to plan it out so that he feels committed to the goals as well. Analyse what went wrong the last year, and try to improve upon it.
2. Routines are Gold
You also need to ensure that there exists a routine in the case of doing the homework, right from the first day of school. Implementation of the routine means that the child is involved in what goes on in class each day, and learns whatever is being taught without any backlog. Within a few days of starting this practice, you will find that the routine becomes a part of his life and he has no qualms about doing the homework each day.
3. Give Power to Your Child
In some instances, the parents are in a hurry to finish the homework, so they end up doing most of the work themselves. Being a spectator with no contributions will not help the child in any way. In fact, it becomes counterproductive as they always think that you are there to bail them out. Therefore, ensure that you always put your child in command of the situation. Your child has to try to figure out the answers themselves, and you simple nudge him into the right direction whenever he strays.
4. Correct them Afterwards
Never be impatient when watching your child do his homework. For example, While he is writing an essay, let him complete it before pointing out the mistakes in it. You may notice a lot of grammatical errors and spelling mistakes when he writes it, but refrain from pointing it out while he writes them- interruptions in the process can lead to your child not learning well. You can explain each mistake after they are done so that they do not repeat those the next time over.
5. Set up Space
Your child must have a location within the home to do his homework in- it is equally important as setting a routine. With a safe space, he feels comfortable and can dive headfirst into the homework in front of him. It is imperative that he feels relaxed so that his concentration does not waver from work. You should ensure that your child is undisturbed when he is in this space- noise-cancelling headphones and setting up the table along a wall can also help your child focus well.
6. Choose a Time
This is an important part of setting up a routine, as it can affect the concentration levels of your child too. You need to make your child do his homework at this particular time so as to ensure that it becomes a routine to be followed every day. Choose the time according to both of your preferences- accommodate his wishes while choosing the time, too. Do not make him miss his favourite TV show in order to do his homework, as it can result in disdain and ultimately, lack of focus from the child.
7. Include Breaks
While you set up the homework time for your child, be sure to include a few breaks in between. Contrary to the popular misconception among parents, breaks do not reduce the productivity of their child- they improve it. Your child gets a few minutes to replenish his energy levels and is able to attack the problems in front of him anew. While setting up breaks during the study time, make sure to get your child’s input on how they should be. Some children may prefer periodic breaks, while others may prefer to take a break after each assignment and the likes.
8. Tell him your Expectations
Right from the time you start with homework for kindergarten children, you have to ensure that the child knows what is expected of him. Ensure that he knows what will happen if he fails to complete his work in time. Make it clear from the start, so that the onus is upon him to finish the homework. Do not get angry at him if he intentionally fails to complete his work- rather, discipline him by carrying out a preset activity, like reducing TV time or taking away his video games for a time.
9. Know the Teachers
You are not the only person who is involved in the academic development of your child- so it is highly recommended that you meet the teacher of your kid once in a while. Understand what the teacher expects from your child so that you can help him develop into that level. Also, get to know the homework policies of the teacher, so that you can tailor your home-routine around that.
10. Offer Rewards
If it is important to discipline the child for failing to complete the tasks in the given time, it is also equally important that you reward him when he completes his homework ahead of time. In the homework schedule that you set up, try to set up rewards and incentives so that your child exactly knows what he has to do in order to get his treats. Some of the most common rewards for young children include electronic gadgets, longer playtimes with his friends and even purchasing new video games at the end of the schedule.
It is important for parents to ensure that homework is perceived as a fun activity by their children, rather than monotonous chores. They have to be involved in the activities- after all, learning the topics underneath is the actual goal of giving homework to children.
Also Read:
Ways to Improve Your Child’s Concentration
Tips Improve Your Child’s Handwriting Read more
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4 Lessons your Kids Can Learn From Mahatma Gandhi Movies
Mahatma Gandhi, or Bapu as he is fondly called, continues to be an inspiration even today. His teachings and the way he led his life still holds invaluable lessons. This Gandhi Jayanti on October 2, celebrate the life and times of India's great freedom fighter and let your children pick up life lessons too! Select from this list of movies based on Mahatma Gandhi's teachings and have a fun as well as inspiring time!
Lessons For Kids From Films On Mahatma Gandhi's Teachings
1. “Chaata maarna aasan hai ... maafi mangne ke liye himmat chahiye beta” – Lage Raho Munnabhai
It is easy to slap but hard to apologize! This is a simple and heartfelt Vidhu Vinod Chopra film about how Gandhiji's lessons apply even in modern life – particularly to neighbourhood don Sanjay Dutt. It has some amazing lessons in non violence, persistence and patience. Even if Gandhiji is not beside us in person today (as he is beside the hero!), we must endeavour to apply his lessons in living.
2. “Toh phir saari alag-alag ungliyan ki muthi ban jaaye Mukhiya ji.” – Lagaan
This brilliant Oscar-nominated film set in the pre-Independece era deals with the tax paid by Indian subjects to their British overlords. The revolt leads to a cricket match challenge led by one of the villagers - Aamir Khan. The film beautifully – and very entertainingly – discusses communal harmony, mental strength and non violent protest or satyagraha – Gandhiji's best known lesson.
3. “Hum sab ek doosre ko dosh de rahe ha, jab ki hum sab hi doshi hai” – Swades
Mahatma Gandhi led many freedom movements in his time, from the Salt Satyagraha to the Quit India Movement. Taking responsibility and ownership is a prerequisite for witnessing change – a lesson that this Shahrukh Khan starrer brings forth. This film about a foreign returned scientist who wants to make a difference to his village has super Gandhian lessons for your little ones!
4. “Hamare goley pe kauno jhooth nahin bolta” – PK
It's not just people who are influenced by Gandhiji – aliens are too! This cute film featuring Amir Khan as an alien takes a hard hitting at organised religion and godmen. Inspired by the ideas of Mahatma Gandhi and Sant Kabir, the inherent message in the film is that everyone is the same, irrespective of differences such as religion, caste or community.
Whether you pick from the Hindi movies on Mahatma Gandhi or select a regional language flick, Gandhi Jayanti is the perfect time to commemorate this world-renowned thinker and peacemaker. Organise a quiz with the kids, watch films together and keep arguments away – after all, this is also the International Day of Non Violence! Happy watching! Read more
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Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
19 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
19 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
17 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
16 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
14 hours ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
13 hours ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. can I eat egg daily?
now I am in 1st trimester
Dr Ghouse
Paediatrician
12 hours ago
A. yes you can eat egg daily even in first trimester. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexperts
Which are the safe sites to hire japas in New Delhi (EDD July)
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. you can always ask questions related to the health of child and mother in this section and it can bez either related to diet or food or vaccination or any type of medicine goingz on and given by your doctor.
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