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15 Beach Destinations in India - Rejuvenate in Solitude With Your Family
A beach holiday is most people’s idea of a relaxing holiday. There's nothing better than experiencing the sun shining down, the sound of the waves crashing against the sandy shores, the smell of the salty sea air, and a refreshing ice-cold drink, as you bask in nature’s glory. India, in all its splendour, boasts of many fine beaches, so when it’s time for you to take your family on a relaxing vacation, you don’t need to look that far. Though most of the more popular beaches are located in the South of India, there are also a few beautiful beaches to visit further up north.
Top 15 Must-Visit Beaches In India
Here is a list of best beaches in India for you to consider for your next family vacation:
1. Agonda Beach, South Goa
Located on the outskirts of Goa, Agonda beach is the perfect place for a relaxing family vacation, since it is one of the more isolated beaches. Unlike many other beaches, those who are looking for a peaceful and serene holiday filled with basking in the sun and swimming, will get the most out of this beach. It even has a turtle reserve that you can visit.
Best Time To Visit
November to April
2. Ramakrishna Beach, Visakhapatnam, Andhra Pradesh
This virgin beach is also called RK Beach. It is a beauty that is unmarred by the crowds, so common on most beaches today, and is a place where it is truly possible to kick back and relax with your family. You can also view the Kalvari class submarine at the INS Kursura Submarine Park.
Best Time To Visit
November to April
3. Marari Beach, Alappuzha, Kerala
For those of you who want to explore the backwaters, as well as enjoy some beach time, you are sure to love this particular beach destination. Marari Beach offers one of the most picturesque views in India and is the best place for you and the family to unwind and relax.
Best Time To Visit
September to March
4. Ganpatipule Beach, Maharashtra
Find some rest and relaxation on the lush and green coasts of Maharashtra at Ganpatipule Beach. This beach offers you the enjoyment of beautiful coconut groves, flourishing fauna, and a view of the rolling green agricultural fields.
Best Time To Visit
October to February
5. Dhanushkodi Beach, Rameswaram, Tamil Nadu
Peaceful and serene, this beach is said to be the place where Lords Rama and Hanuman once built the well-known “Setu” bridge to Lanka. Though there once was a village there, it was destroyed by a cyclone in 1964, and the remnants of it are visited by tourists today. The beach is a simple one and offers peace and rest, and it is one of the beaches with blue water to feast your eyes on.
Best Time To Visit
October to April
6. Radhanagar Beach, Havelock Island, Andaman And Nicobar Islands
If your idea of the perfect family vacation is sunbathing and swimming, this beach is the place for you. The natural beauty of the beach is charming, and it offers you a chance to live out the rare and old fashioned version of a trip to the sea. Enjoy watching your kids make castles out of the clean and soft white sand against the backdrop of a sparkling blue sea, as you bask in the warm sun.
Best Time To Visit
October to May
7. Puri Beach, Orissa
This destination is known to be a popular attraction, as many followers of Lord Jagannath visit it while on their pilgrimage. The fishing village along the coastline ensures that there is always plenty of fresh seafood available; a treat for seafood lovers.
Best Time To Visit
Throughout the year
8. Ganga Beach, Gokarna, Karnataka
Just half an hour away from the more crowded Om beach, Ganga Beach is more secluded and scenic, offering the view of an ancient lighthouse and can be likened to a hidden paradise.
Best Time To Visit
November to February
9. Serenity Beach, Pondicherry
If you are ready for a rejuvenating holiday or are looking for a good place to go on your honeymoon, Serenity Beach should be one of your top picks of beaches in South India. With beautiful golden sands and the opportunity to learn to surf and also relax, it has everything to make it the perfect beach holiday.
Best Time To Visit
September to March
10. Nagoa Beach, Diu
This beach is located in the little hamlet of Bucharwada and is lined with Hoka trees, known to give an exotic and delicious fruit. There are several different kinds of water sports available, yet it is also a place where you can enjoy some rejuvenating time, basking under the warm sun.
Best Time To Visit
April to October
11. Bangaram Beach- Lakshadweep
The island itself is enclosed by a shallow lagoon which is surrounded by coral reefs. There is an abundance of fauna to see amongst the flourishing coconut groves and many water activities to indulge in. It is said to be one of the most beautiful places in the world, and the beach offers one of the most memorable and picturesque scenes you will ever see.
Best Time To Visit
October to March
12. Yarada Beach, Andhra Pradesh
One of the few unspoilt beaches in the country that is more famous for its peaceful and serene environment. There are no late night parties, and the beach also leads to Black More’s Hill, atop of which sits Dolphin’s Nose Lighthouse.
Best Time To Visit
October to March
13. Mandarmani Beach, West Bengal
This peaceful and quaint beach has the longest drivable beach in India and can even contend for the title of the cleanest beach. When visiting, keep an eye out for little red crabs, which are known to be seen around the place.
Best Time To Visit
November to February
14. Gopnath Beach, Gujarat
This pristine and beautiful beach is located in the Bhavnagar district and has historical importance. There is a fort nearby that once belonged to King Gohilvad and there are also many other temples to visit, like the Gopnath temple, which is 700 years old.
Best Time To Visit
October to February
15. Mandrem Beach, North Goa
Located between Arambol and Ashwem beaches in the Northernmost parts of Goa, Mandrem is the most peaceful sea beach in the area and the place you go to when you want to escape the hustle and busy of the busy beaches more popular with tourists. Lined with tall palm and casuarina trees, this peaceful and quiet beachside is just what you need for a peaceful vacation.
Best Time To Visit
November to March
A trip to the beach is the first thing most people think about when they are trying to think up ways of unwinding, de-stressing and trying to clear their minds of all the background noise that usually accompanies them during the fast-paced life in the city. If you are someone who feels a similar way, you might want to forget about all those beach paradises that are advertised to you in far off countries, the next time you are in the frame of mind for a beach holiday. With its many different beaches, you are sure to find something that suits your idea of the perfect beach holiday, right here in India, a land known for its diverse cultures, landscapes and food. So, not only will you get a change in scenery, but you can also enjoy the variety of seafood cooked in traditional styles with your family.
Also Read:
Street Shopping Destinations in India
Religious Places in India You Must Visit with Your Family
Amazing Indian Destinations for an Internet-Free Vacation Read more
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Fibre During Pregnancy - Benefits and Food Sources
If mama is healthy, then the baby is healthy! Pregnant women in particular need to keep this in mind and make sure to maintain a healthy diet. There are many hormonal changes that take place in a woman’s body and having problems with the digestive system is quite common. Many pregnant women suffer from constipation, haemorrhoids, and diarrhoea. Having foods rich in fibre keeps these at bay or keeps it to a minimum.
What is Fibre?
Fibre is found only in plants, and it is not something that can actually be digested by the human body. We do not gain any nutrients from it, but it does provide an important function in the body. Having enough fibre in your diet ensures a healthy and well-functioning digestive system as it helps the body remove waste that could be harmful. Another name by which fibre is known as “roughage.”
The only side effect of a diet rich in fibre is that you may fart a bit more than you usually would. This is because through our bodies generally cannot digest fibre, the bacteria inside the colon and intestine can digest it to an extent.
What Are the Types of Fibre?
There are two types of fibres:
Insoluble Fibers: This type of fibre acts as a natural laxative, and it helps in faster and easier waste movement through the digestive tract. It softens the stool and prevents constipation. It can be found in whole grains, fruits, vegetables, beans, and dried peas.
Soluble Fibers: This type of fibre helps to regulate blood sugar and cholesterol levels. Soluble fibres can be found in dried peas and beans, fruits, vegetables, barley and oats.
Benefits of Eating High Fibre Foods During Pregnancy
A hormone called progesterone, which is produced by the ovaries during pregnancy, relaxes the stomach muscles and slows digestion. Adding fibre to your diet can make all the difference here as it helps to curb the irregularity. Here are some other ways that fibre is good for you during your pregnancy.
Helps Keep Pregnancy Weight Under Control: As high-fibre foods keep you fuller for longer and they do not contain too many calories, they are a great way to help you manage your pregnancy weight.
Helps to Prevent Constipation: Having the recommended amount of fibre in your diet will prevent you from becoming constipated, a problem faced by most pregnant women.
Helps Regulate Blood Sugar: Fibre slows the digestion of food, and this prevents the blood sugar from rising too fast.
Fibre Helps Reduce Risk of Heart Problems: Fibres help to trap cholesterol-rich bile acids in the digestive system, resulting in the body being unable to absorb cholesterol.
Fibre Rich Food Options for Pregnant Women
In order to avoid constipation and all the other problems that a faulty digestive tract can cause, add more fibre-rich foods to your meals and notice the difference it makes to your system. Here are some high fibre foods for pregnancy:
Fibre Rich Vegetables:
Artichokes
Green Peas
Parsnips
Brussels Sprouts
Kale
Okra
Carrots
Fibre Rich Fruits:
Berries
Oranges
Pears
Apple
Kiwi
Mango
Avocado
Fibre Rich Grains And Cereals:
Millet
Barley
Wheat
Brown Rice
Whole Grains
Oats
Wild Rice
Fibre Rich Legumes and Nuts:
Lime Beans
French Beans
Chickpeas
Black Beans
Lentils
Coconuts
Almonds
Instant High Fiber Recipe
It might be tricky remembering to prepare these oats the night before, but this 'Apple-Cinnamon Overnight Oats' recipe makes for one good fibre packed and instant breakfast meal, and makes things easy for you in the mornings.
What You Will Need:
One cup of milk of choice (non-fat, if dairy)
2/3rd cup rolled oats
¼ teaspoon cinnamon.
Directions:
Pour the milk over the rolled oats and then stir in the cinnamon. Cover the bowl with some cellophane and keep it in the fridge overnight. In the morning, add some chopped walnuts, some sliced apples and enjoy.
Other Things to Consider
If you increase the amount of fibre you consume during pregnancy, then it is very important for you to drink a lot of fluids each day as it helps in keeping your digestive system working well as well as keeping you hydrated. The recommended amount of fluids you should be drinking is ten to twelve cups. Coconut water is especially beneficial to pregnant women as it contains many essential nutrients, dietary fibre and lauric acid that help in protecting the body from infections.
The high-fibre content of a plant-based diet is the healthiest for pregnant women as it contains less toxic waste than any animal products. Plant fibre ensures correct bacterial population in the gut, and it also helps to prevent the build-up of putrefactive bacteria. It is also advised that pregnant women stay away from soybeans or any soy products as they are most often genetically engineered.
Pregnancy is one of the most beautiful times in a woman’s life. Most women anticipate it with a lot of joy. But in order for you to really and truly enjoy your pregnancy, knowing that you are doing your part for your baby, you must ensure that you are maintaining a healthy and balanced diet. After all, you are eating for two now. Remember to have a more plant-based diet and drink a lot of fluids in order to keep your body functioning at the best level it possibly can, for you and your baby.
Also Read: Foods that can Cause Miscarriage in Early Pregnancy Read more
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Suggested for you
Mild Fish Curry
A fish curry recipe is a favourite of all age groups. However, when feeding your baby or toddler, ensure he/she doesn’t have any proven seafood allergies. Feed fish very carefully fed to your baby. Not just the bones, but mercury levels and allergens are causes for concern. Stick to fish like Cod, Sole, Pomfret, which are low in mercury levels and are relatively safe to feed your child. This mild fish curry recipe is designed especially for babies and toddlers.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
15 Minutes
Ingredients
Washed, cleaned and cut fish (Cod, sole or pomfret)
1 onion finely chopped
1 tomato chopped
1 cup coconut milk
Salt to taste
1/2 tsp (teaspoon) turmeric powder
1 tsp oil
1 sprig curry leaves
1 tsp mustard seeds
Method
To clean Fish
Step 1
Remove the scales of the fish, gut it out properly.
Step 2
Cut the fish to desired sizes and wash 2 to 3 times till the water is clear.
Step 3
Scrub the fish with a little rock salt and turmeric and set aside for 15 minutes. Wash again thoroughly.
To prepare Curry
Step 1
In a pan, heat the oil and drop in the mustard seeds.
Step 2
Let the seeds crackle, then saute the onions and curry leaves in the same pan.
Step 3
Next, add the tomatoes and saute for another minute.
Step 4
Once the tomatoes turn mushy, pour the coconut milk.
Step 5
Let the coconut milk come to a boil on a medium flame.
Step 6
Drop the fish one by one into this gravy and close the pan with a lid. Let the fish cook well.
Step 7
Once the fish is done, remove it on a plate and debone it thoroughly.
Step 8
Mash the cooked fish with your fingers and mix with mashed rice.
Step 9
Mix the gravy with the mashed rice and fish mixture to feed your little one.
Nutritional Information
Calories
209 K cal
Proteins
13.3 g
Fats
14.4 g
Carbohydrates
5.8 g
Cholesterol
19.3 mg
Sodium
337 mg
Potassium
105 mg
Tips:
Remember to wash and gut the fish properly as microbes in the fish could harm your baby.
For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.
For older babies and adults, the fish need not be mashed. And you can spice it up a little more.
Read more
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Conduct Disorder In Children- Causes, Symptoms And Treatment
Some children are disturbingly loud and argue all the time, while others are just stubborn and will cry for everything, even in public places. The unruly behaviour of these kids makes it a nightmare for the parents to step out with them. Many parents must deal with these kinds of behavioural issues every day. This article will give you all the information about behavioural issues in children. It may just make your life a little easy to know all you must about your child’s refractory conduct.
What is Conduct Disorder?
This is a behavioural disorder that is seen in kids and teens. Children who display violent and disruptive behaviour and have problems following rules are deemed to be suffering from this disorder. Some behavioural problems in children and teens are common as it is a part of growing up. But if this behaviour lasts for too long, violates other’s rights, and is against the accepted norms, then the child’s behaviour is a conduct disorder and needs attention.
How Common is Conduct Disorder in Kids?
Conduct disorder is more common in boys than girls and is observed at a later stage of childhood or early teens. It has been estimated that about 2% to 16% of children in the US are suffering from the disorder.
Types of Conduct Disorder
This disorder is broadly categorized into three types based on the age of the child. They are:
1. Childhood Onset
In this case, the signs and symptoms of the disorder appear before the age of 10 in children.
2. Adolescent-Onset
Here the signs and symptoms show up during the teenage years.
3. Unspecified Onset
In this case, the age at which the symptoms of conduct disorder first appear is unknown.
There is one more type of disorder in which the children display very less prosocial emotions. These children are often described as unemotional and callous.
Signs and Symptoms of Conduct Disorder
Children suffering from this disorder act impulsively and do not take anybody’s feelings and emotions into consideration. Symptoms of this disorder can be categorized into the following:
1. Physical Symptoms
Physical symptoms may include some aggressive behavioural pattern like bullying others, causing physical harm to people or animals, abusing others sexually, and using weapons.
2. Cognitive Symptoms
Children suffering from this disorder may show some cognitive signs like lying, breaking into someone’s house, forgery and stealing.
3. Psychological Symptoms
Affected children also display some psychological symptoms which will include violation of all kinds of rules or clearly express hatred towards rules. These children will often bunk school, run away from home, will abuse drugs and alcohol at an early age, engage in sexual acts at a very early age.
4. Other
It has been observed that in addition to the above-mentioned symptoms, children suffering from conduct disorder are short-tempered with very low self-esteem. They may also display destructive behavioural patterns like vandalism or intentional destruction of property.
Causes of Conduct Disorder
While the exact causes of conduct disorder are not known, they may be broadly classified into the following:
1. Genetic Problems
There are high chances of it being genetic. This means that a child may inherit the disorder from a family member who may be suffering from mental illness, or mood disorder, or substance abuse disorder, or even personality disorder.
2. Environmental Factors
Children suffering from the disorder may have a history of dysfunctional family life, childhood abuse, traumatic experiences, or inconsistent discipline by parents.
3. Psychological And Social Factors
Some psychological and social risk factors that may lead to the disorder in children are lack of guilt and remorse, lack of cognitive processing, low socio-economic status and not being accepted by peers.
4. Biological Factors
Injury to the brain in areas or regions involved in regulating behaviour, emotions, impulse control can cause the disorder. If the nerve cell circuit around the region of the brain controlling behaviour and conduct doesn’t work properly, then it may lead to conduct disorder in children. Other biological factors in children and teens causing the disorder could be mental illnesses like attention-deficit/hyperactive disorder, anxiety disorder, depression or learning disorder.
How is Conduct Disorder Diagnosed?
It disorder is diagnosed in children based on the signs and symptoms of any mental illness. If it is caused due to any physical illness, then the doctor may suggest few physical examinations like a blood test or neuroimaging studies. If a doctor doesn’t find any physical cause for the conduct disorder symptoms, then he/she may refer the child to a paediatric psychologist who are experts in treating mental health illness. Specifically-designed assessments are used to diagnose conduct disorder. Psychiatrists will interview the child and based on their behaviour and attitude, the psychiatrist will conclude whether the child is suffering from it. The doctor will also rely on reports of child’s conduct from parents and teachers.
Possible Complications of Conduct Disorder in Children
It has been observed that children with conduct disorder have complicated personalities when they grow up. They may have personality disorder, particularly antisocial personality disorder. If the problem continues to worsen, they may end having a problem with the law or may abuse drugs.
Children with conduct disorder are more likely to become depressed or develop bipolar disorder in early adulthood. Severe complications include violence towards others and feeling suicidal.
Treatment for Conduct Disorder
This disorder can be treated through psychotherapy or medication based on the child’s age and severity of the symptoms.
Psychotherapy
Psychotherapy is a type of counselling which aims at helping children by talking to them about how to express themselves and controlling their anger. The psychiatrist also uses a special therapy called the cognitive behavioural therapy (CBT) which works by helping the child to reshape his/her thinking and controlling their emotions.
A special PMT (parent management training) is conducted to train the parents to help their children at home.
Medication
There is no prescribed medicine to treat conduct disorder. Sometimes, doctors use drugs or medicines to treat some of its distressing symptoms or other mental illnesses related to the disorder.
Preventive Measures for Conduct Disorder
There are no specific preventive measures for the disorder. However, recognizing the symptoms or signs at the right time and acting upon them reduces the distress that the child and parents may have to go through in the future.
It is important to provide a supportive, consistent, or nurturing environment at home to bring up a physically and mentally healthy child.
How can Parents Help Children to Overcome Conduct Disorder?
First of all, it is important that parents ensure that their child is brought up with love and discipline in a supportive, consistent, and nurturing environment. Parents should be available and approachable to their little ones. The more the parents spend quality time with their children, the sooner the child will overcome their insecurities and behave more appropriately.
When to Consult a Doctor?
Call the doctor in case your child gets into trouble regularly, has terrible mood swings, is seen bullying others or is cruel to animals, is extremely aggressive or is being victimized.
Conduct disorder in most cases happens as a result of environmental factors such as childhood trauma or even peer pressure. More often than not, this is more of a mental disorder and does not affect any of the organs within the body. The right type of therapy such as CBT can rectify most of the issues faced by the child and shape them into responsible citizens of the world.
Also Read:
Attention Deficit Hyperactivity Disorder (ADHD) In Children
Oppositional Defiant Disorder (ODD) In Children
Obsessive Compulsive Disorder (OCD) in Children Read more
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The Best Way to Encourage Kids to Play Creatively
Every child that comes into this world is special in their own way. Your kid is special too! Soon after birth, your little one starts growing rapidly and starts to experience the new world. Initially, toys and sounds will take charge of entertainment. As your kid grows up, you will find it easy to engage them with a tablet, TV, DVD or video games. But in the long run, these things can damage your kid’s brain beyond repair. This is the most common concern of the modern day world.
So what to do? Well, the best way is to encourage your kid towards creative play. There are many ways to do that and the top ones are below.
1. Have a space
Creativity in your child will not unfold on the sofa near the TV or on the bed with toys. The creative side will unfold in an area designated for it. Make a space for the same in your home. Dump some concept toys and also some accessories to let your kid play with something creative. Imaginative play is the same as creative play. The special place will just fan the creativity inside your kid. Soon, you will notice the place turning into something special.
2. Offer help
One thing to understand here is, your kid cannot become creative overnight or playing solo. It is always important that you as a responsible parent become a part of kid’s game. This will give your kid a sense of security and thus the ability to express more. Being a part of the game will also help you analyze if the game is among the best for your kid. Thus, help your kid in return.
3. Divergent games
Encouragement is the key and you must not miss out on this. Make sure that you let your kid play a game which can have different ways of playing. Like making a sand castle; the sand can remain the same, but the castle can be different every time. Creating imaginary figures will also unlock the creative side in your baby. Play a puzzle that has multiple answers and let your kid find all of them.
4. Do not pressurize or dictate
Never dictate a situation to your kid or fix a particular play only. These can have a jailing effect on your kid. Rather, facilitate the games that your little one wants to play. Become a horse or an elephant for your kid and let them ride you. Let your child lead the game and you are a puppet. Listen more and also act more.
5. Motivation
You as a great parent should always try to motivate your kid. A small appreciation can make a huge difference in your kid’s routine. Encourage his ideas and watch the magic.
Creative play is a great boon for development and your kid should undergo such an exercise. Make sure that you just have enough time. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
5 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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