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Soft Spot on Baby Head
The soft spots found on your baby's head are called fontanelles. They are divided into two categories on the basis of their placement, namely the anterior fontanelle and the posterior fontanelle.
The skull is one of the most important bones of the human body, and one of the strongest too - a necessity, considering that it shields the brain, the most important organ of the human body. However, if you've noticed a newborn baby's head, you'll see that the head is relatively soft, so much so that they have soft spots (usually two of them) on their scalp. While this may seem bizarre, the fact is that it is nature's way of aiding a safe and easy delivery of the child during childbirth.
What Are Fontanelles or Soft Spot on the Skull in Infants?
The head is the biggest part of a newborn baby, and to aid smooth passage through the birth canal of the mother during the delivery of the child, a process called moulding takes place. It is during this process that the fontanelles of the newborn or the baby head soft spot come into the picture.
The fontanelles of the skull help in changing the shape of the new born's head, whereby the head moulds itself to be able to squeeze its way out through the narrow birth canal. The anterior and posterior fontanelle closures change shape, slightly decreasing the size of the head.
Eventually, the soft spots disappear, once the bones of the skull join together and take shape.
Where Are the Soft Spots Found on Baby's Head?
The anterior and posterior fontanelles closure or the baby head are found on the top and the back of the baby's head.
The anterior fontanelle is soft, almost fleshy, and on the top of the head. It closes after about one year after the birth of the child.
The posterior fontanelle is a little less obvious as opposed to the anterior fontanelle. It is at the base of the baby's head and usually closes after about six to seven weeks after the birth of the child.
The fontanelles of the skull disappear once and for all as the head develops and the skull is formed completely.
A lot of parents find the baby’s soft spot pulsing at times - this is a pretty common phenomenon and there's nothing to worry about. While the pulsing of your baby's soft spot is not a cause for immediate concern, you can consult your doctor if the pulsing is too pronounced. This pulsing corresponds with the baby's heartbeat, so if anything, a consistent pulsing would mean that the baby's heartbeat is relatively normal.
Why Do Babies Have Soft Spots on Their Heads
A soft spot on the baby’s skull enables the easy passage of the baby during labour. In addition, it also provides an indication of any complication that the baby might have.
When Does Closing of Fontanelles Happen?
The soft spot or anterior and posterior fontanelles closure will take place gradually, with the growth of the child. The skull of a newborn baby is relatively soft and begins to harden only after birth.
The posterior fontanelles close after about six to eight weeks after birth. This soft spot is the triangular area that you will find at the back of the baby's head.
The anterior fontanelle, on the other hand, takes a little longer to close, what with a duration of about 18 to 20 weeks, which is a good one year after the birth of the child.
What Precautions Do You Need to Take While Handling a Newborn?
There is so much more to handling a baby than just feeding and changing diapers. The one thing that every adult has to remember while handling a newborn baby is to be gentle. This holds true especially while handling the baby’s head.
A new born's head continues to develop up to about a year after his birth. The skull is not well developed and formed yet, and while the fontanelles of a newborn have tissues that cover the brain, it is still imperative that you handle the head with care.
Make sure your baby's head is covered, especially during the winter and if it's cold. A gentle head massage during bath will help too.
Make sure you check the baby's head for any signs or indications of complication.
Is It Normal if the Soft Spot Looks Different Than Usual?
If the soft spot is slightly indented, it is an indication of the baby being dehydrated. Water is essential for a child, so make sure you keep your little one hydrated at all times. However, if the indentation is too much, it could indicate malnutrition.
A large or wide fontanelle is usually seen in premature babies, but if you feel that the soft spot is too large, then consult your doctor at the earliest as it can be a sign of complications like meningitis, encephalitis or other health issues.
What if It Takes Longer for the Closure of Fontanelles?
The anterior soft spot closes at an average of eighteen weeks, while the posterior fontanelle closes at about six to eight weeks. A delay in the closure of the baby's soft spot is an indication of disorders like dwarfism, metabolic issues, hydrocephalus and Down's syndrome.
What if a Soft Spot on Baby’s Head Closes Too Soon?
Premature closure of fontanelles can lead to complications as well. The pressure in the head increases if the soft spots close too soon, and disorders like craniosynostosis, abnormal skull development and head shape are associated with this. Consult your doctor in case of premature closure of fontanelles.
Warning Signs
While the baby’s soft spots close on their own in a while without any extra care or effort, it is advisable to watch out for these two warning signs:
Too Much Depression: This can indicate that the baby is very dehydrated
A Larger-Than-Ordinary Bulge: In rare cases, this may indicate a swelling in the brain. It can be a cause of concern if it is accompanied by fever and/or lethargy, or if it occurs after the baby has sustained an injury to the head
The soft spot on your baby's head is nature's way of helping the child make its way through the birth canal, but that's not all there is to it. The fontanelles can help indicate any underlying disorders or complications that the child is likely to face, or is suffering. So make sure you're aware of the baby skull soft spot on your child's head.
Also Read: How to Support Baby Brain Development Read more
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Food Allergies in Children
It is important for parents to be well-informed about food allergies in order to recognize the signs and symptoms of common food allergies in children immediately. This information is useful for parents, not only to identify the foods that their child may be allergic to but also to seek timely medical attention.
What is a Food Allergy?
A food allergy is the defensive response of the body’s immune system to certain harmless components in food that have been perceived as a threat. Certain substances in foods are mistakenly identified by the body’s immune system as a threat; these substances are known as allergens. In response to these perceived threats, the immune system releases antibodies and certain chemicals, including histamine, to counter them, thus, triggering an allergic reaction. The reactions of food allergies in kids are wide and varied and may range from wheezing, abdominal pain, itching and rashes on the skin, a runny nose and may cause swelling or aggravations on various parts of the body.
Causes of Food Allergies in Kids
Food allergies are the result of the body’s immune system defending it against a food substance that has been wrongly perceived to be a threat. These allergies are more common in children than in adults. The causes of such allergies are largely unknown. Parents should always keep a watch for signs of food allergies in children.
Difference Between Food Allergies and Food Intolerance
Food intolerance is not the same as being allergic to certain foods. In the case of food intolerance, the body simply has a hard time digesting some types of food. In allergies, sometimes the body’s immune system reacts in a life-threatening way.
Common Food Allergies in Children
There are certain foods that are known to cause allergic reactions in children. These food are as follows:
Peanuts
Tree nuts
Milk
Soy
Wheat
Egg
Shellfish
Fish
Sesame seeds
1. Peanuts
A peanut allergy is particularly dangerous as it is known to cause anaphylaxis. Anaphylaxis is characterized by a very rapid onset of one or more allergic reactions and symptoms, sometimes causing death. A person allergic to peanuts does not have to consume peanuts to have an allergic reaction. Peanut in the form of dust and just a trace of peanut protein is sufficient to cause an allergic reaction.
Symptoms
A runny nose
Breathlessness
Feeling asphyxiated
Vomiting, nausea, diarrhoea
Rashes on the skin
Treatment
The easiest way to deal with a peanut allergy is to inject epinephrine. Ensure that your child is always carrying a dose of epinephrine. A child should be taught to call for medical attention if required.
Prevention
Carefully read the labels on all packaged food that you buy for your child to see if peanuts are mentioned on the ingredients.
2. Tree Nuts
Nuts that grow on trees are collectively called tree nuts and include walnuts, almonds, hazelnuts, brazil nuts, and cashew nuts, to name a few. Like a peanut allergy, tree nut allergies could also trigger anaphylaxis and should, therefore, be taken seriously.
Symptoms
Diarrhoea
Swollen throat, resulting in difficulty while swallowing
Pain in the abdomen and stomach
Itching on the skin and other parts of the body
A runny nose
Treatment
If you encounter any of the signs and symptoms of tree nut allergy in your child, seek immediate medical attention.
Prevention
It is best to not give tree nuts and any other food that may have them even in small quantities to your child if he is allergic. It is also advisable for children with tree nut allergies to avoid peanuts. Additionally, children should be taught to read labels on food packaging carefully. If you are sending your child to a party or school picnic, please remember to inform the organisers of such an event about your child’s allergy. Also, carefully read labels on cosmetics like soaps and creams as they may contain tree nuts or their extracts.
3. Milk
Most parents consider milk to be an essential part of their children's diet, but milk is also an allergen, and a lot of children may be allergic to milk. Lactose intolerance is often confused with milk allergy; the two conditions, however, are very different. Lactose intolerance is caused by the lack of lactase –the enzyme that aids the breakdown of lactose in milk – in a child’s body. A milk allergy is when a child has an allergic reaction to milk; the symptoms of both are very different. In most cases, children outgrow a milk allergy by the age of three.
Symptoms
An upset stomach
Vomiting and nausea
Anaphylaxis in rare cases
Rash on skin and hives
May sometimes pass blood with stools
Treatment
Most children will outgrow a milk allergy. As with other allergens, it is best to avoid giving milk and dairy products. A severe reaction can be treated with a shot of epinephrine. However, there is no known cure for it.
Prevention
Most chocolates contain milk, and if your child has a milk allergy, replace milk containing chocolates should be replaced by dark chocolates. Vegan food products are free of dairy, and it would be a good idea to try them out. However, ensure that it doesn't contain traces of dairy products either.
4. Soy
If the consumption of tofu, soy milk, and soybeans cause uneasiness, it could be that your child is allergic to soy products. In most cases, children will outgrow an allergy to soy by the time they are ten years of age.
Symptoms
Vomiting and diarrhoea
Rashes on the skin
A runny nose
Breathing difficulties
Itching in and around the mouth
Treatment
There are no treatments that can be prescribed for soy allergy; a shot of epinephrine will relieve symptoms of an allergic reaction.
Prevention
The best way to prevent a soy allergy is to avoid any food that contains soybean or soybean extracts. Soy extracts can be found in a variety of packaged food, including baby food, infant formula, chips, baked products, and canned soups. It is advisable to read food labels carefully and inculcate the same habit in children early on. Vitamin and mineral supplements may also have soy; consult a doctor before giving the same to children.
5. Wheat
Wheat is used in a lot of food products, including common everyday products like bread, biscuits and cake, and even cereals. Wheat contains a protein called gluten that the bodies of some people cannot effectively break down, hence making them allergic to the same.
Symptoms
Breathing difficulties
Running nose
Headaches
Stomach pain and diarrhoea
Treatment
A treatment for gluten allergy includes a controlled diet that is free of wheat products. Antihistamines are handy in suppressing a reaction and should always be kept within reach. Children with a wheat allergy should learn the use of epinephrine (in the case they have an anaphylaxis attack) and always carry it with themselves.
Prevention
Though they are not easy to come by, gluten-free cakes, biscuits and bread are available. Children with gluten intolerance should be taught to ask the ingredient of foods offered to them.
6. Egg
Proteins in egg whites can cause an allergic reaction. The good news is that seventy per cent of children with an egg allergy will outgrow it.
Symptoms
Rashes on the skin
Stomach upset
Respiratory difficulties
Treatment
Always have antihistamines and epinephrine ready and available. Antihistamines can provide relief in case of mild symptoms; more severe reactions, although rare, will require the administering of epinephrine.
Prevention
Eggs and food that contains eggs should be avoided. The labels of all baked goods such as bread, cakes, and cookies should be read carefully. Some vaccines contain egg proteins, and they should be avoided.
7. Shellfish
Lobsters, crabs, and other similar creatures are classified as shellfish.
Symptoms
Vomiting and diarrhoea
Rashes on the skin
Running nose
Breathing difficulties
Itching in and around the mouth
Treatment
There are no known treatments for allergy to shellfish.
Prevention
A shellfish allergy remains for life, so it is better for people allergic to shellfish to avoid it at all costs.
8. Fish
Fish allergies, like the others, can cause rashes, nausea, headaches, asthma, etc. Sometimes, kids can be allergic to only certain kinds of fish.
Symptoms
Diarrhoea
A swollen throat which results in difficulty while swallowing
Pain in the abdomen and stomach
Running nose
Itchiness
Treatment
Again, always keep antihistamines and epinephrine with you, in the case of breathing difficulties experienced.
Prevention
As with everything else, the checking of food labels is a must, including for fish oil.
9. Sesame Seeds
While uncommon in the West, sesame seeds are widely used in dishes of the Middle East and Asia. Some children are allergic to sesame seeds. An allergic reaction to sesame seeds can be dangerous, hence you should be on guard before giving it to your child.
Symptoms
Rashes on the skin
Stomach upset
Respiratory difficulties
Treatment
Always have antihistamines and epinephrine ready and available.
Prevention
Some restaurants use sesame seed oil to prepare speciality dishes; such dishes are mostly found in Chinese and south-east Asian cuisine. Inform the waiters about your child’s condition.
When to Consult a Doctor
A severe reaction to certain foods is called anaphylaxis, which causes your child to have trouble breathing and swallowing. This calls for immediate medical assistance. Signs of anaphylaxis include:
Fainting
Chest pain
Wheezing
Swelling of the lips, throat and tongue
Weak pulse
Turning blue
Hives
Rapid heartbeat
Slurred speech
If you notice that your child is having an anaphylaxis attack and if you have an epinephrine injector, inject it right away. Keep calm and lay your child on the floor without a pillow under the head. Keeping a pillow will make it difficult for your child to breathe. If his breathing sounds high-pitched or hoarse, it means that his throat is swollen. It is important that you do not panic until help arrives or you can take him to the doctor immediately. Do not give him any oral medications as it would be difficult for him to swallow it due to his breathing difficulties or swollen throat.
Keep calm and keep his feet raised above his heart using a cushion of a pillow. Keep him warm with a blanket. You may need to perform CPR on your child to help normalize blood circulation. Do train yourself on how to perform CPR on a baby and a child, as the steps are different.
Tips to Help Your Child Deal with Food Allergies
Keep these things in mind to prevent exposing your child to allergies.
When in doubt, consider medical tests to check for allergies.
Always carry medicines to treat allergies in case of known ones.
Putting on medical identification to alert medical personnel should be considered.
When going to parties, going out with friends, and school picnics, adults in charge should be informed of the child's allergy so that they can take necessary precautions.
Alternatives to food which are available should be opted for; for example, gluten-free bread.
Teach the child to always read labels on food packaging.
Children should also be taught to mention their allergies without hesitation if offered something to eat.
It is advisable to ask the doctor on the do’s and don’ts in case of an allergic reaction.
FAQs
Some of the questions on every parent’s mind include:
1. Can Kids Outgrow Allergies?
Some allergies remain for life. These include allergies to fish, shellfish, peanuts and tree nuts. Most other allergies gradually disappear with age.
2. Are Food Allergies Inherited?
If one parent is allergic to certain foods, then there is a fifty per cent chance that the child will also be allergic to something. The allergy inherited by an offspring is not necessarily the same as the parent; for that matter, a child with one parent with an allergy could be allergic to something entirely different than that of the parent. If both parents of a child display an allergic reaction to some specific food respectively, than the probability of the child being allergic would be as high as seventy-five per cent.
Food allergies are more common and are on the rise; it is also true that more and more food options are available for those with food allergies. If your child has food allergies, certain precautions will suffice to prevent any undesired medical anomalies.
Also Read: Iron Rich Foods for Kids Read more
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Travelling By Car During Pregnancy
Travelling by car is an integral part of our lives, whether we travel for work, to attend social events or for that long-awaited holiday with family and friends. But what does one do during pregnancy? Most women prefer taking the road so they can halt whenever needed for restroom breaks or just to stretch themselves and get the circulation going.
Is Car Travel Safe During Pregnancy?
Being pregnant does not mean that you should refrain from having fun and enjoying the good things in life. Going for long drives or taking short weekend breaks are certainly recommended to keep you in a happy state of mind. As a mother-to-be, you will certainly have the best in mind for your baby and you are not going to take a cross-country trip at this time. As long as you are able to take enough bio breaks and stretch your legs at regular intervals, there is no reason why you shouldn’t travel by card during pregnancy.
Take enough precautions for your baby’s safety and yours. Travelling in India can be tricky especially while moving away from highways and travelling on narrow, bumpy roads. Lack of amenities like hygienic restrooms and eating joints can make travel stressful for a pregnant mom. But a private car is better than taking the bus since you can take unscheduled stops and remain in control of your travel schedule.
How to Stay Comfortable?
The following tips will help you if you are going to undertake travelling during early pregnancy in a car. If you remain comfortable through the trip, so will your baby and it will help you to enjoy the time spent in the company of family and friends:
Confirm and re-confirm your travel bookings at the hotel resort and do not forget to carry booking receipts, IDs, etc. Check the route you plan to take to avoid long and unexpected detours.
In order to avoid leg cramps or swelling of feet and ankles, avoid sitting in one place for long durations. Plan a break every 90 minutes or so to stretch those cramped muscles (or whenever you feel like visiting the washroom)
Comfortable clothes and footwear are a must while travelling so ditch those tight jeans or tops. Loose clothing will help you to relax and assume any sitting position you would prefer.
While taking a break, choose a suitable place and rotate your ankles and toes. Flex your foot to get the blood flowing and do simple stretches if the space permits.
Undertaking car travel during the third trimester of pregnancy will need special precautions. Keep a list ready of known hospitals and clinics on your route in case of emergency and your doctor/gynaecologist’s mobile number on speed dial.
Avoid long, winding roads if you are in your first trimester as nausea and morning sickness will give you a hard time. The second trimester is a better time to travel since a lot of things have settled down.
Carry a cushion and place it at the small of your back while travelling. This will prevent a backache that is common during pregnancy especially in the later stages.
Do not consume raw foods or non-vegetarian foods at roadside establishments unless you are sure of their origins. It is best to carry fruits, veggies like carrots, dry fruits or homemade sandwiches to satisfy your hunger pangs while travelling.
Try to stay away from the steering wheel as it will be an uncomfortable experience as the baby bump grows bigger.
Travel light and carry only all that is absolutely necessary. You will need space to spread out and additional luggage will cramp you for space.
Importance of Seat Belts
Everyone should wear seat belts while travelling by car, whether pregnant or not, as they are the single most effective way of saving lives in case of an accident. When you are pregnant, you are responsible for two lives and hence it becomes mandatory to follow this rule. The lap and shoulder belt combination is the safest type for pregnant women. The belt is placed across the lap, below the belly, thus avoiding any pressure on the baby. Ensure that the shoulder belt fits properly across the centre of your chest and shoulder area and it is never under your arm.
Using Airbags
If you are driving or sitting with the driver, make sure your belly is at a safe distance from the steering and the airbag. The impact of the airbag in case of an accident should never affect the baby in any way. Always maintain a distance of 10 inches to 1 feet between your breastbone from the dashboard to remain safe and keep your baby secure. Moving the seat back will help serve this purpose, especially as your tummy and the baby grow in size.
Is it Safe to Use Car Perfumes?
Although we regularly use car perfumes to liven up things and drive bad odours from the vehicle, it is necessary to be careful if you have a pregnant woman in the car. One should check the products for safety before using them in the car. Some perfumes can trigger irritation of the eyes, throat and skin. It can also initiate a vomiting sensation. Some car perfumes contain phthalates which can enter the bloodstream through inhalation and even absorption through the skin. In some cases, this could cause birth defects and hormonal anomalies. It is best to make minimum use of car perfumes and open the car windows to keep the ventilation flowing in and out of the car.
Steps to Follow If the Car Breaks Down
It is a tricky situation changing a flat tire or an oil leak with a baby bump to take care of. Take the following steps if your car breaks down or there are any other emergencies:
Pull your car to the extreme left as far as possible to avoid further mishaps
Turn your wheels towards the right.
Pull the handbrake if you are on an incline
Put on hazard lights and headlights
Check your location and call highway assistance for help
If you are calling the vehicle breakdown company, use the emergency phone instead of your mobile phone as it helps them to locate you
Do not attempt to change tires on your own if you are alone
Exit from the left side of the vehicle to stay away from the passing traffic
Try to recollect the last landmark you have passed or any signs of petrol pumps if you must walk to get help
Panic will not help so take deep breaths and relax, help will soon be on its way
What Should You Do if You Have a Car Accident?
In case of an unfortunate incident while driving, tell anyone who has arrived for help that you are pregnant. This is particularly important if you are in the early stages of pregnancy and the bump isn’t visible yet. Let the doctors know if you have a Rh-negative blood group so you can be treated accordingly.
Although your baby has enough cushioning in the form of the fluid around it, it is best to get yourself checked, even if you feel absolutely fine. The placenta can get separated partially from the uterus if you have suffered a powerful impact or jolt during the accident and you may not notice any visible symptoms. In case of bleeding or contractions after the accident, you should meet a doctor at the earliest.
Precautions to be Taken
If you have decided to travel by road then there are a few basic precautions you have to take for car safety during pregnancy. You will enjoy the trip and have total peace of mind during the journey. These precautions are as follows:
If your journey time extends beyond a couple of hours, it makes great sense to carry some extra water bottles to avoid dehydration. It can also be used to keep your car hydrated in case of overheating.
Avoid travelling alone when you are pregnant from the safety point of view. Having a friend or a family member is always recommended, especially over long distances and where night travel is involved.
Before starting on the journey, check if the car has a spare tire in its boot. A toolkit with a hydraulic jack is necessary to change tires without much of a hassle.
Begin your journey early in the morning so you can reach your destination before night.
Check news regularly for any political rallies or unrest and any traffic diversions planned on your route.
Vehicle insurance, PUC and insurance documents are mandatory so carry them with you. Carry your identity proof in case of accidents etc.
Keep your medical records, your doctor’s contact details and other emergency contact numbers handy in your handbag.
Talking on the mobile while driving or messaging or fiddling with the radio are a complete no-no
Charge your mobile phone before you start and carry a charger or a power bank for emergency purposes.
Get a good night’s sleep the earlier night to avoid dozing at the wheel if you are driving.
Service your vehicle a couple of days before your journey. Fill enough fuel to last for the journey and also check insurance/PUC expiry dates. Renew immediately if required.
Although car travel provides a lot of freedom in terms of scheduling and stops for restroom breaks etc. do not push yourself if you do not feel up to it. Check if trains are available as they are an extremely convenient mode of transport and safe too. In case you have to travel by road, follow the instructions given above and give maximum priority to the baby’s safety and yours too during the journey.
Also Read: Air Travel during Pregnancy Read more
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12 Home Remedies for Indigestion
Indigestion is a common problem. We all experience this problem every now and then. Our food habits, sleeping patterns, and fitness levels can affect our digestive system. And when the digestive system does not function properly, it causes indigestion. Read on to know more about indigestion and how can you tackle this problem.
What is Indigestion?
When you experience any discomfort related to the digestive system like bloating, fullness, acidity, heartburn, abdominal pain, burning, or flatulence, it can be because of indigestion. Indigestion can be caused by several factors which we will discuss below. It is a common practice to take an antacid or an over-the-counter remedy for the pain and uneasiness. However, there are countless home remedies for indigestion. Read this article to know about these home remedies.
What Are the Causes of Indigestion?
The following problems mentioned below could cause indigestion:
Pancreatitis
Sleeping immediately after a meal
Smoking
Consumption of alcohol
Eating very oily or greasy food
Peptic ulcers
The irregularity of pancreatic functions
Blocked bile ducts
Gastritis
Frequent use of antibiotics
Stomach cancer
Gastroesophageal reflux disease
Gallstones
Signs and Symptoms
If you have indigestion, you might notice the following sign and symptoms of indigestion:
Acid reflux and heartburn
Bloating
Nausea
Flatulence
Regurgitation
Belching
Sour breath
Hiccups
Abdominal pain and heaviness
12 Home Remedies for Indigestion
Here are some wonderful and easy remedies from your kitchen that you can use to get relief from indigestion.
1. Lemon Essential Oil
This remedy works like magic. The resulting concoction may taste a tad bitter, so be prepared for that. Lemon oil has carminative properties and is also alkaline in nature. It helps to neutralise the acids in the stomach and curbs the problem of indigestion.
What You Will Need
1 drop of essential oil in lemon flavour
A glass of water
What To Do
Add one drop of the lemon essential oil in the water and mix it well.
Drink this concoction before half an hour of your mealtime.
Have it twice or thrice each day.
2. Honey
Honey is one of the best natural cures to indigestion and acidity. The nutrients in honey can help neutralise stomach acids while the anti-inflammatory properties help calm the digestive system down.
What You Will Need
1 teaspoon of organic honey
Water as required
What To Do
Add a teaspoon of pure honey to one glass of water.
Mix it well.
Drink one hour before your meal.
3. Coconut Oil
Pure or extra virgin oil is known to reduce digestive discomfort if taken regularly. Coconut oil is a rich source of healthy saturated fats like capric acid and lauric acid. It helps neutralise the acids in the stomach and calms the stomach lining which is inflamed.
What You Will Need
1 tbsp of virgin coconut oil
What To Do
Have a tablespoon or two of pure coconut oil every day.
You can have it directly or mix it in your coffee, salads, or substitute your regular cooking oil with coconut oil.
Have a spoonful at least once a day.
4. Apple Cider Vinegar
ACV is a versatile household remedy. It has been recommended for various issues like dark underarms, open pores, calloused skin, etc. It works like a charm for indigestion too.
What You Will Need
1 or 2 teaspoons of ACV
A glass of water
What To Do
Mix the apple cider vinegar with a glass of warm water.
Add in some honey if you find the flavour too strong.
Drink this twice a day.
5. Chamomile Tea
Chamomile tea is one of the home remedies for indigestion during pregnancy because of its relaxing and calming properties. Chamomile has properties that can calm the muscles of the digestive tract. It eases the constrictive pain caused in the abdomen too.
What You Will Need
1 teaspoon of chamomile tea leaves
A cup of hot water
Honey
What To Do
Add a spoon of chamomile tea leaves in a cup of hot or boiling water.
Let it steep for 5-10 minutes.
Strain and mix in some honey. Alternatively, dip a tea bag in hot water and let it brew.
Have the tea thrice a day.
6. Cinnamon
Cinnamon is an aromatic spice that is known to help lower blood sugar and aid in digestion. Cinnamon also has anti-inflammatory properties that calm the digestive tract. The spice is also known to have antispasmodic effects on the body.
What You Will Need
1 inch of cinnamon stick
1 cup of hot water
Honey
What To Do
Brew a cup of cinnamon tea by boiling a stick of cinnamon with a cup of water.
Strain and allow it to cool.
Mix honey or have it as it is.
Drink cinnamon tea twice or thrice a day.
7. Aloe Vera Juice
Aloe Vera has a mild and pleasant taste and helps relieve the symptoms of indigestion. Aloe vera is known to have many vitamins, amino acids, and minerals which can work as a detox for the system. The anti-inflammatory property helps to calm the digestive tract.
What You Will Need
Half a cup of aloe vera juice
What To Do
Drink the juice directly before having meals.
8. Buttermilk
Buttermilk is cooling and tasty. Drinking buttermilk is the perfect remedy for indigestion and acidity. The lactic acid in buttermilk neutralises the stomach acids and cools down the digestive system and reduces post-meal sweet cravings.
What You Will Need
3-4 tablespoons of curd or plain yoghurt
1 cup of water
Salt to taste
A pinch of cumin powder
Coriander leaves (optional)
What To Do
Blend the curd and water with a hand blender.
Add the pinch of cumin powder and salt, and mix well.
Garnish with coriander leaves.
Drink it after every meal.
Have buttermilk thrice a day.
9. Ginger and Lemon Tea
Ginger and lemon help combat the problem of indigestion. Ginger helps deal with flatulence and bloating whereas, lemon neutralises stomach acids and helps in digestion.
What You Will Need
1 inch of ginger
1 teaspoon of lemon juice
A cup of hot water
1 tsp of honey
What To Do
Steep the ginger in hot water.
Mix fresh lemon juice and stir.
Strain and drink warm.
Add some honey if you wish.
Drink at least twice a day.
10. A Mixture of Four Seeds
Fennel seeds, dill, kala jeera, and chakra phool can help in digestion. A mixture of these has different digestive-aiding properties. It can calm the lining of the digestive tract and neutralise the stomach acids.
What You Will Need
2 tbsp of fennel seeds
2 tbsp of dill seeds
2 tbsp of kala jeera
1 tbsp of star anise seeds
What To Do
Mix all the above-mentioned ingredients and store in a cool and dry place.
Have a spoon or two after every big or greasy meal.
11. Oatmeal
Oatmeal is a healthy remedy for acidity and bloating. Oatmeal is high in fibre and helps in digestion. It also absorbs excess acids in the stomach and doesn’t allow reflux to happen.
What You Will Need
1 cup of oatmeal
What To Do
Cook the oatmeal and have it for breakfast.
You can eat oats for breakfast every day.
12. Fennel Seeds
Fennel seeds are used to treat gas, bloating, and colic in infants and toddlers for long. It is one of the home remedies for indigestion in babies and toddlers. The carminative properties of fennel seeds make it ideal for treating the digestive problem. It also improves bile juice secretion and helps in breaking down fats.
What You Will Need
1 tsp of fennel seeds
1 cup of water
What To Do
Eat a spoon of fennel seeds after a big meal.
You can also drink fennel tea.
Try this remedy thrice a day for best results.
FAQs
1. How Long Can Indigestion Last?
Indigestion can last for a few days. It is usually a chronic disease and can last years while displaying symptoms periodically in a fluctuating manner. Consult a doctor if you experience this problem frequently.
These home remedies are easy to follow and can reduce acid reflux cause due to other serious illnesses like diabetes too. Try them out, you will feel better soon.
Also Read:
Natural Remedies for Gas and Bloating
Home Remedies to Treat Dehydration
Natural Remedies for a Toothache Read more
Suggested for you
Peach and apricot smoothie
Peaches and apricots go along really well when blended together to make a smoothie. Add bananas to it and the tangy taste of peaches and apricots mellows down a bit to give it a slightly sweet soothing taste. A great blender makes it easy to whip up a variety of smoothie combinations.
Serves
Preparation Time
Cooking Time
4 People
5 Minutes
00 Minutes
Ingredients
2 peaches, sliced
2-3 apricots, sliced
1 banana, sliced
1 1/2 cups unsweetened milk
6 ice cubes
Method
Step 1
Add all ingredients to your blender and process until smooth.
Step 2
If your fruit was pre-frozen, you need not add ice cubes.
Nutritional Information
Serving Size 1 Serving (250 g)
Calories
100
Carbohydrates
20 g 7%
Read more
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Top 5 Job Hunting Tricks after a Break
The arrival of a new baby signifies happiness, fulfillment and, sadly, rising costs. When you do decide to jump back into the corporate world, the change can be quite daunting. However, with these tips for job hunting, you can catch that lucky break.
Even as your baby grows, you have to face the additional challenge of trying to get back to work. The road can be a little rough but there are a number of job searching tips that can help you get back into the game effortlessly.
How to Get Back to Work After Maternity Leave
1. Stay in The Groove
Taking maternity leave can leave you a tad rusty in the work department. But, it doesn't have to be this way. You can avoid it by offering your expertise to local community groups or NGOs for free. If you're an accountant by profession, you can help a not-for-profit with their weekly accounts. Not only is this wholly satisfying but you can add it to your resume. And, if you ever decide to switch your place of work, these small jobs will look good on your resume. Employers prefer to hire new moms who've kept themselves occupied as opposed to those who haven't.
2. Study Changes
While you were engaged in changing diapers and making baby food, a lot may have changed in the professional world. This is especially the case in specific fields of work. Newer techniques or methodologies may have been introduced while you were on maternity leave. If you're hunting job, take the time to read up on all the changes that have taken place in your line of work. Do earmark an organisation or two that you would like to be associated with. It'll help you have a clear idea of what challenges lie ahead when you start sending out your CV.
3. Freelancing
Getting back to a regular job may not be possible soon after giving birth, but freelancing is a great option. Use your baby’s nap time to complete freelance assignments. This will prevent you from getting rusty. It'll also help you earn some cash on the side. When you do start job hunting seriously, the experience you gain can be added to your resume. Employers will appreciate the fact that you spent the time off enhancing your skills. It'll also let prospective employers know that you can juggle responsibilities well.
4. Don’t Act out of Desperation
Although you may want to jump straight back into work after maternity leave, don’t make rash choices. One of the best tips for job hunting would be to research the company you want to apply to. Don't hit the ‘Apply’ button too soon without considering the pros and cons of the job. Instead, size up two-three companies thoroughly and then make your decision. This is a tip for job hunting that applies to everyone.
5. Check Social Media
Job hunting portals are slowly becoming redundant so you need to stay in the game. Create an appealing profile on social media sites to garner the attention of prospective employers. Update your status, a job skill, or a photo of yourself. Check back regularly for changes. This will help you stay in the minds of employers looking for new recruits.
When you are hunting job after maternity leave, the question you should ask yourself is not how to get a job, but how to get a job that best suits you. These tips will help make the transition smoother and will boost your confidence. You'll be more than happy to return to the corporate world! Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
10 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
9 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
8 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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