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Sex Up Your Bedroom with 5 Exercises for A Tight Vagina
Among other things, it's very important to keep your vagina tight if you want to enjoy good sex. Your husband will love it too! Put in a little effort to excite you and hubby by doing some quick and easy vagina tightening exercises.
Post-pregnancy, your vagina loses its tightness and that can affect your sex life. Lovemaking may not be that enjoyable for both you and your husband. The good news is that you can turn things around. Try a few vaginal exercises to tighten your lady parts and see how they change your sex life for the better.
Easy Exercises to Tighten the Vagina
1. Pull-Up Kegels
Sit with your knees set slightly apart. Slowly contract your pelvic muscles that are just under your bladder. Contract them hard but don't let that impact your breathing. Inhale and exhale normally. Hold your muscles in place till the count of five and relax. You can do this 10 times twice a day to start with, and gradually increase it to 60 times. The exercise can also be done lying flat on your back or standing up.
2. Pull-In Kegels
Another effective vagina tightening exercise is pull-in Kegels. You need to lie down on a firm surface with your back flat. Now, tense your buttocks and draw your legs inwards and upwards. Stay in this position for around five minutes and release. Repeat it eight to 10 times to really get those muscles working.
3. Fast Pull-Ups
Lie down with your back flat on the floor and knees slightly apart. Tighten your pelvic muscles and release them quickly. Repeat for five minutes with sets of 10 and a 10-second break in between. You can increase the time gradually. Breathe normally all the while and don't tighten your thighs, hips or abs. You can also do this exercise standing or sitting.
4. Leg Lifts
Lie down and place your back flat on the floor with your legs stretched out in front and your arms flat on your sides with palms facing down. Slowly raise one leg and straighten it until your foot points at the ceiling. Hold it there for five minutes and repeat with the other leg. This isn't just a good vagina exercise but it's great for your leg muscles too.
5. Use Weights
Small weights like vaginal cones can tone pelvic floor muscles. Get one of these tampon-shaped items and insert it into your vagina, holding it for a minute using your pelvic muscles. Repeat this twice a day. You can choose heavier cones and also gradually increase the holding time.
Choose the exercise you think you can practice with ease and get into the groove. Add more exercises once you get started. These vagina workouts pack a punch yet are so easy to do. Practice them often so that you can bring back that spark in your relationship. Read more
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Guardian of a 11 m old girl
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Stroke In and After Pregnancy – Risk Factors and Preventive Measures
Though pregnancy is a time to enjoy, it can become a stressful phase for someone, increasing the chances of a number of ailments, with the risk of stroke being one of them. Stroke in and after pregnancy is shockingly on the rise. It’s common for women to brush off symptoms of stroke as just another pregnancy woe, and it can turn out to be dangerous. Continue reading to learn how to recognise the symptoms of a stroke and why they occur during pregnancy.
Is Stroke During or After Pregnancy Common?
While stroke isn’t common during pregnancy, the bodily change that goes on slightly increases the chances. Young women in their childbearing age have a lower risk of stroke. However, the hormonal changes brought about by pregnancy make some women more susceptible to blood clots. The risk also continues into the postpartum period, which is several weeks after delivery. The risk of stroke is higher in women who have problems with blood clotting, high blood pressure, heart disease and autoimmune conditions.
What Are the Risk Factors for Stroke During or After Pregnancy?
Some of the stroke and pregnancy risks include:
1. High Blood Pressure
Some women who have had normal blood pressure prior to pregnancy can develop high blood pressure during pregnancy. High blood pressure remains the leading cause of stroke in pregnant women and those who have given birth recently.
2. Preeclampsia
Preeclampsia is a condition characterised by dangerously high levels of blood pressure during pregnancy. It can cause headaches, vision problems, swelling in the face and hands, low birth weight and even premature delivery. In its most severe form, it can cause seizures (eclampsia) and stroke.
3. Gestational Diabetes
Some women develop high blood sugar and gestational diabetes during pregnancy. It leads to high blood pressure, and chances of heart disease or stroke further down the line.
4. Blood Clots
Pregnancy naturally increases the likelihood of blood clots which raises the chances of a stroke. Swelling in parts of the body, such as the legs slows down the flow of blood and clotting is more likely to happen when blood doesn’t circulate well. During the third trimester, the body also produces a compound which helps with blood clotting to protect women from excessive bleeding during childbirth.
What are the Symptoms of Stroke During and After Pregnancy?
Whether it is a mini-stroke during pregnancy or a major one, the symptoms are similar to any other stroke. Here are 10 signs of a stroke during pregnancy:
1. Neurological Deficits
These are the most common signs of a stroke, such as loss of sensation, trouble speaking, trouble comprehending, loss of coordination and weakness on one side of the body. They may occur simultaneously and mean that either a stroke is imminent or is happening.
2. Headaches
Intense headaches that feel different from the others and last longer are common when caused by CVT. It could also be accompanied by weakness, numbness or double vision. The thunderclap headache is another form of intense headache which needs immediate emergency care.
3. Blurred Vision
High blood pressure in women can affect the occipital lobe, which is located in the back of the brain. It is responsible for processing vision and can indicate a stroke before it happens.
4. Seizures
Seizures are one of the first signs of a stroke. A brain injury caused by a stroke can trigger a seizure. It can be a symptom of haemorrhagic strokes or RPLS. They are both triggered by very high blood pressure that can occur in a high-risk pregnancy.
5. Dizziness
Dizziness is also an important symptom to look out for. When it is accompanied by blurry vision, vomiting, slurred speech or loss of balance, they are symptoms of a stroke and require immediate medical attention.
6. Feeling Lethargic
Bleeding or swelling inside the brain can also lead to the sudden onset of sleepiness or lethargy. These happen commonly in cases of high blood pressure, CVT, RPLS and other forms of stroke during pregnancy.
7. Breathing Difficulty
Sometimes breathing difficulty is also accompanied by other symptoms of a stroke. However, it is also a common symptom of stress and anxiety. Frequent episodes of shortness of breath are a sign of a serious health problem and must not be ignored.
8. Numbness
Different parts of the body might feel numb or have an unusual burning sensation during a stroke due to the compression of nerves. When numbness is associated with weakness in the limbs, drooping of the face, difficulty in speaking or confusion, it could be a stroke, and medical attention should be sought immediately.
9. General Weakness
While some might experience weakness in certain limbs or parts of the body, others might experience weakness in the full body. It could be accompanied by dizziness, breathing problem and irregular heartbeat.
10. Hallucinations
Hallucinations are when you begin to see or hear things that don’t exist or even feel sensations without an external stimulus. Hallucinations can sometimes be side effects of medications, but they can also be felt during a stroke.
How to Reduce the Risk of Stroke and Have a Healthy Pregnancy?
The effects of stroke during pregnancy can be just as dangerous for the baby as it is to you. Therefore, it’s important to reduce the risk as much as possible. Here are some tips to help:
1. Quit Smoking
Smoking constricts the veins and increases blood pressure hence significantly increasing the chances of a stroke. If you’re pregnant do not smoke, if you are already in the habit, learn how to quit.
2. Keep your Weight within Healthy Limits
Although it’s normal to gain weight during pregnancy, maintaining a healthy weight helps in better regulation of blood sugar levels and blood pressure. Eat nutritious food and cut down on junk.
3. Eat Healthy
Include whole grains, healthy fats, nuts, fruits and vegetables in your diet and cut down on processed foods and high salt intake. Keep your sugar intake small as well to maintain a healthy blood pressure.
4. Exercise or Stay Physically Active
It is recommended that pregnant women get 30 minutes of moderate physical activity every day. If you cannot maintain an exercise schedule, compensate for it with some physical activity.
5. Work with your Doctor
If you have concerns about high blood pressure or sugar, talk to your doctor about how to better manage your risk of a stroke. Schedule regular visits to have yourself monitored.
Having a stroke when you are pregnant is a serious medical emergency and immediate help should be sought to minimize the damage. Call the emergency number if you notice any of the symptoms of a stroke.
References:
Also Read:
Reasons for Sleeping On Left Side during Pregnancy
Why Mental Health Care is Important in Pregnancy
Health Benefits of Laughing during Pregnancy
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5 Funny Parenting Movies to Lighten Things Up
As much as parenthood demands from you, it also gives back to you. The experience is scary, taxing and rewarding all at the same time. Many parenthood movies have been made, sometimes to bring you in touch with reality, but most of the time to lighten up the mood. Say lights, camera, action!
Parenthood can drive you up the wall. Unwinding with movies that have a humorous take on your situation helps. It gives you a funny perspective on life and makes you appreciate your role as a parent much more.
The 5 Best Funny Movies About Parenting
1. Mrs. Doubtfire
Who can forget the lovable Robin Williams in his memorable role as Mrs. Doubtfire? The movie had everything, from keeping you in hysterics to bringing tears to your eyes. He literally steps into a woman’s shoes just to be with his children after losing their custody to his wife. It makes one appreciate the lengths any mother or father would go to for their children.
2. Little Miss Sunshine
This film is one of the best parenthood movies to depict dysfunctional family relationships in a hilarious way. We see the mother –father duo of Toni Collette (Sheryl) and Greg Linear (Richard) trying to keep it together whilst journeying cross-country in their tumble down VW bus to get their 7-year old daughter to the finals of “Little Miss Sunshine” beauty pageant. In doing so, they put up with Richard’s foul-mouthed grandfather, Sheryl’s suicidal homosexual brother and her dejected 15-year-old son who’s taken a vow of silence. It's how the family unites in the end, which reminds us of those classic family reunions.
3. The Parent Trap
And then there are those movies where children would do anything to see their parents together. The highly acclaimed movie Parent Trap starring Lindsay Lohan in her dual role is what every parent would love to sit and watch with their children. From the reuniting of the twins at a summer camp to the hilarious pranks they play, trying to bring their separated parents back together- the movie is just adorable!
4. Taare Zameen Par
This movie's about an eight-year-old boy, Ishaan, who’s thought to be lazy and a trouble maker but is actually battling dyslexia. It's a compelling story about how children are often misunderstood. It takes that one special person to bring out the best in them. Aamir Khan as the art teacher patiently helps Ishaan find himself. A worthwhile movie for parents who're struggling to understand their children!
5. Father of the Bride
It has to be Steve Martin when you’re looking for a good laugh. Fathers can definitely relate to this one. The events preceding the wedding of Annie, Steve’s young daughter, are comical, entertaining and everything else that goes into funny parenting movies. The hilarious duo of Steve Martin as the father of the bride, and Martin Short as the wedding organiser, will keep you in splits and leave you wanting more. That's why they made Father of the Bride Part II!
Parenting can be fun even if it drains you physically and emotionally. These funny parenting films are a happy reminder you need once in a while. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
7 hours ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
7 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Heenuchauhan has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Heenuchauhan
Guardian of 2 children
4 hours ago
A. yeah postive
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
1 hour ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
1 hour ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
1 hour ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
1 hour ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
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