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Chetna
Mom of a 3 yr 11 m old girl
2 mins ago
#stylishbaby
1 Likes
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Dr Ghouse has added a new answer
Expecting Mom due in 9 months
2 hours ago
Q. i missed my periods on 5 but when I checked in the morning urine that is not showing positive but when I check now I can see faint line ... why this is happening
Dr Ghouse
Paediatrician
1 hour ago
A. please wait they can be simple delayed period. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Eating Rambutan during Pregnancy - Risks & Benefits
Health benefits of common fruits like apples, bananas, grapes, mangoes and papaya during pregnancy are known to all. But Rambutan throws a bit of a surprise with its unique name and equally unique appearance. The main reason being, the fruit is largely unheard of. However, the fruit is an elixir of energy for those peckish moments that most expectant mothers experience all throughout their pregnancy. Rambutan contains iron, phosphorus and other essential nutrients that help to prevent nausea, purify the kidneys and improve the digestive system of expectant mothers. It also aids in blood circulation which helps to prevent oedema (swelling of hands and feet) during pregnancy.
What is a Rambutan Fruit?
Rambutan is a tropical fruit commonly grown throughout Indonesia, Malaysia, Philippines and Thailand. Closely related to other edible tropical fruits like lychee, longan etc, it derives its name from the Malay language word for “hair: The fruit has a hairy appearance with numerous hair fibre protruding on its outside. The fruit is succulent, juicy and sweet and packed with immense nutrients, carbohydrates, vitamins and mineral elements. About 45% of the fruit is edible with a sweet and tangy flavour like that of grapes or lychee. The fruit is rich in calcium, phosphorous and Vitamin C making it ideal for skin ailments, detoxification and immunity.
Can Pregnant Women Eat Rambutan?
Yes. Rambutan can be eaten by pregnant women. It offers a lot of health benefits and has no possible side effects. However, an over ripened Rambutan could have traces of alcohol and could prove harmful to the mother and the foetus. An over ripened Rambutan also contains high levels of sugar and could prove detrimental to expectant mothers with gestational diabetes.
Amazing Health Benefits of Eating Rambutan in Pregnancy?
Rambutan has several benefits for just about everybody and the tree that bears the fruit also has several health benefits in its leaves and barks. But the fruit is the powerhouse of nutrients for expectant mothers. Here are some benefits.
1. Reduces Nausea and Dizziness
For some women experiencing nausea and dizziness through all the trimesters, the sweet taste of the Rambutan could give them some relief.
2. Rich Source of Iron
An excellent source of iron, Rambutan is a great snack to keep the haemoglobin levels in a pregnant woman under check. As it is rich in iron, it helps reduce fatigue in expectant mothers.
3. Fights Common Ailments
Rambutan helps in digestion and reduces constipation and diarrhoea with its phosphorus content. It helps expectant mothers to fight against common cold, flu, headache and fever and stay healthy throughout their pregnancy. Try adding Rambutan to your daily diet to reduce the risk of falling ill.
4. Source of Vitamin E
A great remedy for all skin ailments for expectant mothers, Rambutan helps reduce stretch marks after delivery. The Vitamin E content in Rambutan helps to prevent premature ageing, acne, itchy skin and dullness of skin tone during pregnancy.
5. Controls Blood Pressure and Cholesterol
Rambutan enhances blood circulation thereby controlling blood pressure. It helps to reduce swelling of hands and feet during pregnancy. It is a great way to address health issues than administering medicines.
6. Aids Digestion
Regular consumption of Rambutan helps in streamlining the digestive tract and helps in reducing problems in bowel movement, diarrhoea and constipation. The phosphorus present in the fruit purifies the kidneys and also helps the body to repair damaged tissues.
7. Detoxifies The Body
Toxins deposited in our body are the main cause for illnesses and harm. Rambutan eliminates the toxins from our body and also gets rid of the heavy metals in the body.
8. Improves The Immune System
Pregnant women have a weak immune system making them prone to several ailments, disorders and infections. Rambutan contains copper which facilitates the production of white blood cells to fight against disease-causing microorganisms.
Points To Remember Before You Buy The Rambutan Fruit
Before buying a Rambutan, know how to choose the best one. Here are a few ways to find out.
Good Rambutans are red in colour and the more vivid red, the better
Rambutan for pregnant ladies must be adequately ripe and not overripe.
Pick ones which are firm and the hairy spikes are fresh and dark red in colour
If the hairy spikes look shrivelled then it is a sign that the fruit is rotting
Good Rambutans have a firm, translucent flesh on the inside with no excess juice
The fruit has several advantages for pregnant women and can be consumed on a daily basis. Enjoy eating the fruit to the fullest but make sure you consult a doctor if you have a history of allergies.
Also Read
Kiwi Fruit during Pregnancy
Apricots during Pregnancy
Papaya (Papita) during Pregnancy Read more
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Travelling with Your Pet - Tips for a Hassle-free Journey
Travelling with your pet can be difficult, especially if it is a long distance journey. Whether you are going somewhere for leisure or for work, you need to ensure that you choose the safest and comfortable mode of transport, which is safe for your pet as well. Follow these tips to plan out a happy and stress-free journey.
Basic Tips to Consider While Planning a Trip with Your Pet
Some basic tips to ponder upon while planning a trip with your pet are as follows
1. Book Your Ticket Well in Advance
While travelling with your furry pet, it’s essential that you book the tickets well in advance. There are many benefits to this, most of the airlines and trains have a set capacity and seats to carry pets which are obviously available on the first-come-first-serve basis; booking early will ensure that you get the seat before it’s gone. The same rule applies to hotels as well, confirm the bookings of your hotel or apartment and also ensure that it’s pet-friendly.
2. Get a Customized Pet ID Made
It’s important that your pet always bears an ID tag that has its name and your contact information. Ideally, it is recommended that pets, especially dogs must be injected a microchip. A microchip is a tiny chip which can be easily injected on your pet. This microchip is specially programmed and contains a unique ID number; if your dog gets lost, then you can easily find it with the help of this microchip.
3. Carry All the Essential Medical Reports
It’s crucial to carry all the medical reports, documents, vaccination details of your pet while you are travelling. Check in advance whether any specific rules are mentioned with the airline you are about to travel regarding the pet's passport requirements and medical information. It’s better to carry the reports always whether you are travelling by airways, roadways, or railways.
4. Go for an Approved Pet Carrier
Get a customized pet carrier made for the travel. Don’t forget to check with the airlines or railway for express information regarding the pet carrier. Once your carrier is officially approved tag the important information regarding your name and contact information in clear letters so that the authorities can contact you in case of an emergency.
5. Make Your Pet Familiar with the New Carrier
Once your pet gets used to the pet carrier, your life would become easier. Now it’s upon you how you do that. A great tip is to set the bedding, and his favourite treats in there so that your pet gets enticed to get into the new carrier. Once he starts feeling comfortable inside the carrier you have nothing to worry about.
6. Follow a Disciplined Schedule
Set up a schedule for feeding your pet and try to maintain it even while travelling. Following a timely meal schedule will keep your pet healthy and active. It is suggested that you feed light meals before a long journey in order to avoid nausea. Also, it’s best to carry home cooked food and bottled water only. A sudden change of diet might cause stomach upset in your pet.
7. Let Your Pet Get Used to the New Place
Once you reach your destination, it’s important to be with your pet for a while at least until he gets settled in the new environment. Play with him or talk to him to make him feel relaxed and at home. Generally, a buffer time of 24 hours is enough for the pets to get used to the place after which you can leave them alone if needed. You know what’s best for your pet so act accordingly to make the stay comfortable for him.
8. Go Shopping for all the Right Accessories
Before travelling, shop for all the right accessories like toys, comfortable bedding sets, harness, leash, food bowls, etc. It’s important to carry the toys as it will give your pet a feeling of being home even if you are away from home. It’s advisable to carry the bedding or blanket of your pet in which he sleeps regularly. Just place your shirt on the bedding for your pet to get comfortable and feel your presence around.
How to Travel Safely with Pets
Be it roadways, railways, airways or waterways your pet’s safety comes first. Here are a few tips to embark on a safe journey with pets.
1. Road Trips
Road trips are probably the best way to travel to some place if you are taking your pet along. Often people are sceptical about how to travel with pets in the car, but do not fear as it can turn out to be an enjoyable and safe journey! Most pet lovers prefer a road journey to travel with their pets, especially dogs. The advantages of travelling in a car include that your pet stays with you throughout the trip. You can play with them and set the pace of the journey as per your liking. Just follow these simple tips while going on a road trip:
Safety Belt
Buckle up the safety belt for your pets as well just like you do it for yourself and your children.
Take Breaks
It’s good to take small breaks in between to stretch out your legs and breathe in some fresh air. This will give your pet some time to stretch himself and also never untie the leash as he may try to act unexpectedly in unfamiliar surroundings.
Don't Leave Your Pet Alone
It’s dangerous to leave your pet alone in a locked car as it can cause overheating and also scare it.
2. Train Travel
Travelling with pets on the train is quite comfortable these days. The following rules are applicable for IRCTC which will ease your worries on how to travel with a pet in the train.
Class
Pets like dogs are allowed to travel with passengers in First class AC and First class only, which are quite limited in all the trains. Book your tickets well in advance before the travel if you want to take your pet along with you.
Brake Van
If you are travelling in any other class then you can opt to carry your pet in the luggage or brake van, depending upon the train. The brake van offers specially designed boxes for dogs and cats that weigh up to 30 kilograms. Larger dogs and cats are carried in special vehicles separately.
Food and Water
You must arrange for the food and water of your pet well before the journey.
3. Cruise Trip with Your Pet
There are quite limited options when it comes to cruising with your pet. Very few cruises allow pets and even that at exorbitant ticket prices. For a cruise trip with your pet, you will have to book well in advance - at least 12-18 months before the actual date. They provide separate kennels for dogs and cats which include:
Comfortable bedding sets
Healthy food as per request
Comfortable blankets
Play toys
Currently, Queen Mary 2 is the only cruise carrier that allows pets onboard.
4. Travelling with a Pet by Airways
‘How to travel with a pet on a plane’ is one of the most frequently asked questions by many. Flight travels are quite safe and comfortable, especially for pets weighing below 15 pounds. So if you have a cat, young dog, rabbit, etc., then you are in luck! Regulations for pet travel rules vary on the basis of national and international flights so make sure that your carrier is pet-friendly before you book the ticket. Here are a few things you should keep in mind while travelling with your pet by plane.
Research
Research well before booking a ticket and carry all the medical records. Also, check with the requirements of the airlines before purchasing the pet carrier for your pet.
Go When the Weather Condition is Normal
Try to plan out your travels during milder weather; otherwise, your pet is likely to experience extreme cold or hot weather during the flight journey
Take Pet Food and Water
Carry enough home-cooked regular food and water for your pet during the journey.
Say No to Sedation
Sedating your pet before the journey will not be a good idea. It might cause unpleasant experience during the journey and also cause the risk of heart and respiratory ailments.
ID cards
Make your pet wear an ID card with its name on it as well as your name and contact information.
FAQ’S
The below-mentioned FAQs will ease off your concerns regarding pet travel plans:
1. How Do I Make My Pet Comfortable during the Journey?
Travelling can be quite a challenge for pets, especially if not travelled before. Carrying a familiar toy, pillow or a blanket will make the journey more comfortable for your pet.
2. How to Take Care of My Pet’s Diet during the Journey?
It’s best to carry homemade regular food for the journey and stick to bottled water only. Try to feed your pet at regular interval and avoid outside food as much as possible as it can cause indigestion.
3. What All Pet Essentials Will I Need while Travelling?
Pet essentials while travelling include food and water bowls, bedding, blanket, toys, harness, and leash. In case you have a dog suffering from anxiety or stress it’s highly recommended to carry a snug and cosy comfort wear for your dog.
4. Do I Need to Take My Pet for a Pre-trip Check Up?
Yes, you should take your pet for a checkup before travelling to someplace. A checkup is advisable before travelling most importantly if your pet has never travelled before or is suffering from any health issues.
After reading these pet-friendly travel tips, we are sure that you can plan out a hassle-free journey with your pet. So just relax and gear up for your next vacation with your fuzzy pet. Happy journey!
Also Read:
How to Take Care of Pet in Rainy Season
Tips for Hygiene With a Pet at Home Read more
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The Perfect Drink To Feel Energetic As a New Mom
It's no secret – everybody knows that a new mom is low on both sleep and energy. It's only natural for you to ignore your own health and put your baby's needs before yours. But did you ever stop to think of how it will affect your baby if you fall sick? How will you look after your baby when you can't take care of yourself? It is essential that you take care of your health, if not for yourself, then at least for the sake of your little one. He is completely dependent on you for survival, love, comfort and care.
The typical solutions to get your energy levels up like getting adequate sleep and staying hydrated throughout the day just won't work for you; why you barely have time to take a quick shower! And you are already eating healthy food so your baby can get all the nutrition he needs. So what more can you do to feel energetic once again? Well, first of all, you need to identify the cause.
Did you know that anaemia could be the reason you feel tired all the time?
Primarily caused due to a deficiency of iron, anaemia is commonly seen in pregnant ladies and new moms. The consequences of ignoring it can be dangerous for both new and expecting mothers. Pregnant women can face severe complications at the time of giving birth, such as having a premature baby. New mothers too face a variety of problems like drastically reduced energy levels, greater chances of postpartum depression, and even reduced quality and volume of breastmilk! What's worse, since feeling tired and low are typical symptoms seen in new mothers, it can be a while till you are actually diagnosed with anaemia. And even if you are not yet suffering from it, your body will tend to be lacking in iron and folic acid after giving birth.
This is exactly why the World Health Organization (WHO) recommends that “Iron and folic acid supplementation should be provided to women for at least three months after delivery.” They know that it's hard to get the amount of iron your body needs through diet alone...you definitely need a supplement. Similarly, you need the right amount of folic acid to ensure the brain development of your unborn child. But then again, you can't just take any supplement. You have to choose one that won't be detrimental to the health of your little one.
We recommend Naturamore For Women, a nutritional food supplement that’s rich not only in iron and folic acid, but also in calcium, biotin and omega 3 DHA. Calcium keeps your bones in good health, biotin keeps your skin, nails and hair healthy, and omega 3 DHA is important for normal development of brain and eyes. Also, it is 100% vegetarian and herbal. All you have to do is have it once every day - just add a scoopful to a glass of milk or water and gulp down a lifetime of good health and happiness. You can also add it to shakes and juices if you like.
The consequences of anaemia in new mothers can cause long-term health issues for you and your little one. In order to safeguard your bundle of joy, it is imperative that you look after yourself. Remember, your baby will be healthy only if you are healthy. Read more
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Kindness Rocks DIY
Compassion, kindness and gratitude are universal languages that really lift people up. The best part is that it lifts the person practising it up too. If you want your child to be happy, kindness is the way to go. This simple activity teaches kids to be kind in a way that they'll never forget.
Kindness is taught mostly by example. Teaching your child to be compassionate and kind means to first practise these virtues yourself. This activity involves creating coloured rocks with kind and encouraging messages on them and eventually presenting it to somebody.
You Will Need:
Smooth Flat Stones
Paint
A Giving Heart
Step-by-step Instructions
1. Take a smooth flat rock and keep other supplies ready.
2. Get your child to paint the rock in a colour/ colours of his choice.
3. Paint on a kind quote or word on the rock.
4. That's all you need to do!
Once this has dried completely, urge your child to gift this kind rock to somebody to make their day just a little bit brighter!
Messiness Score
6
Parental Involvement
High
Skills Enhanced
Cognitive skills
You Will Observe Your Child Doing...
Suggesting quotes to write on the rock.
It Is Going To Be Fun Because...
You will have to go to somebody and present the rock. And it is always fun to brighten up someone's day isn't it?
Fun tip- Paint a few rocks like these and leave it around the neighbourhood. You never know who will find it and keep it.
Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
10 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
9 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
6 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
5 hours ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
4 hours ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
5 hours ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
4 hours ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi, I am 35 weeks pregnant, and have AFI-24.3 and 2cm cervix length. What should I do to reduce AFI?
Dr Ghouse
Paediatrician
1 hour ago
A. AFI little bit more needs intervention medically. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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itika singh chauhan
Mom of a 1 yr 11 m old girl
New Memory
#stylishbaby
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Mahesh
Father of a 3 m old girl
3 mins ago
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Sahil Gupta
Father of a 3 m old boy
3 mins ago
#stylishbaby
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Navya Madan
Guardian of a 3 m old girl
3 mins ago
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