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List of Best Sports for Kids to Play
A sedentary lifestyle plagues the families of kids today with no effort made to burn any energy or have any sort of physical exercise. Kids go to school, come back home, eat and sit for hours together on the couch with a gadget in their hands and refuse to move. Obesity is a growing cause of concern and so are other lifestyle illnesses like blood pressure, heart disease and diabetes. A few years ago, you would not hear kids suffering from any lifestyle illnesses. However, today we have increasing cases of children suffering from such illnesses at a very young age. The primary reason for this is lack of a healthy lifestyle. Kids have natural energy within them which needs to be exhausted on a daily basis for a healthy growth chart. However, with parents working and no time to spare to monitor the activities of their kids, most kids are gifted with a gadget of some kind to keep themselves occupied.
Earlier, even with no proper equipment kids played cricket in small alleys, football in a few square kilometres of ground or basketball by aiming at a wall if there was no net to throw it into. Previously kids would devise their own games like hide and seek, eye spy, dog and the bone and many more to stay active. But kids of today have practically no idea of what sort of games to play and seem to be more connected with the games on their gadgets. This has resulted in a need to structure their time to maximize their growth in an effective manner. Parents now feel the need to engage them in physical activities by force lest they become victims of any lifestyle diseases which would be detrimental to their lives later.
Top 10 Sports For Children
Sports activities & games for kids are a source of developing all pervasive skills needed to support them in a lifetime. There is a growing need for kids to be involved in physical activity today to counter the effects of technology that has pervaded into their lives with some disastrous consequences. Take a look at the top outdoor sports games for kids to maximize their potential and help them lead a healthy lifestyle
1. Football
One of the most popular, football has been considered one of the forever best sports for kids to play. A sport that can be taught to kids as early as four years is fast gaining popularity all over with several kids training to be champions. Star footballers from the world have also created an adrenaline rush associated with the sport.
How It Will Benefit Your Child
The game facilitates teamwork, fairness, discipline and has a host of physical benefits. It promotes muscles strength, flexibility, coordination, weight control and cardiovascular endurance. Juggling the ball improves foot dexterity, gaining balance and improves cardiovascular sustainability.
2. Swimming
A great sport to tackle the fear of heights and water and also a sport that once learnt will never be forgotten. It helps to develop your child’s ability on a singular basis without competing with anyone.
How It Will Benefit Your Child
Swimming improves lung power by teaching breathing control when in water and also improves muscle strength by practising different styles of strokes.
3. Bicycling
All kids are crazy after bicycles and love to possess one. Why not turn it into a sport that instils a sense of freedom, independence and pride. With different kinds of bikes available, you can now engage in different forms of bicycling activities with your kid.
How It Will Benefit Your Child
The first thing that a child learns from cycling is road safety and endurance. Socially they learn patience, discipline and self-esteem. The physical benefits, however, outweigh the social benefits. Cycling improves the strength of the legs, coordination of reflexes, improves balance, controls weight and strengthen cardiovascular functions.
4. Inline Skating
Although a little expensive, skating is growing in popularity among kids today and there are several professionals who teach the sport in a structured manner. It is a great activity for kids to engage in.
How It Will Benefit Your Child
Skating develops patience and encourages coordination of reflexes. The body develops agility, increases muscle strength, improves cardiovascular fitness and helps the body to balance.
5. Basketball
With just a ball and a hoop, the game is a great way to get kids to be physically active. A great way to engage shy kids to play with a team, the sport has a lot of benefits to it.
How It Will Benefit Your Child
Kids learn to control their body through defence and offence. Making quick passes improves thinking and reflexes and dribbling the ball encourages hand-eye coordination. Running around with the ball improves muscle strength and develops agility.
6. Running
A great activity that has gained immense popularity today with Marathons being organized by several organizations, it is a great activity for kids to be involved too. With practically no cost involved, the sport is one of the best forms of exercise that kids can get.
How It Will Benefit Your Child
Running brings about focus, concentration, endurance, improves muscle strength and also cardiovascular fitness. Regular practice sessions build immunity and develop lung power in children thereby reducing the risk of common colds and flu.
7. Walking
Walking may not sound as a sport but has been certified as one of the best physical activities that kids can be encouraged to do. Western countries have kids being rewarded if they walk their way to school as it has a host of benefits.
How It Will Benefit Your Child
If you walk with your child, it increases family bonding. Walking in open spaces helps to bond with the environment and physically walking helps in strengthening legs, controlling weight and balancing the body.
8. Gymnastics
A popular Olympic sport, it is fast gaining popularity amongst kids today. Trained experts teach kids with the right equipment and nurture the talent in kids.
How It Will Benefit Your Child
The first and foremost benefit from gymnastics is balance and flexibility. The sport helps a child to be as flexible as possible as it demands the person to be agile and nimble-footed. Socially it encourages a child to be strong and fearless.
9. Tennis
Players like Roger Federer and Rafael Nadal have put tennis on the international map and the sport has gained a lot of popularity among children too. Kids have taken a liking to the sport as it involves a competitive spirit.
How It Will Benefit Your Child
The sport requires the player to be very nimble footed and a quick thinker. It encourages kids to strategize their moves, learn proper techniques, develop arm strength and accuracy. It also helps in building muscle strength and improving cardiovascular fitness.
10. Cheerleading
Ideal for girls who are generally not interested in sports, it could be a great way of getting them to exert energy and learning social skills.
How It Will Benefit Your Child
A peppy sport, it requires an outgoing, positive and enthusiastic attitude. Perfect for nurturing teamwork, cheer leading also helps in developing flexibility, agility and a natural sense of rhythm. The continuous movement of the body helps to control weight and improves balance.
Why Should Children Play Sports?
It goes without saying that a little bit of physical activity is a must in everyday routine. For a kid, it is mandatory, and it only does well than any harm. Getting your child involved in sports is a great way to start the “fit of fitness” incorporated into their lives and embedded into their system for the future. Playing a sport of any kind has benefits that are immeasurable.
1. Fitness
Engaging in a sport ensures that your child remains fit and healthy. It builds up immunity and reduces the risk of diseases or any common illnesses. Research has also proven that active kids are likely to grow into physically active adults and will continue to stay the same throughout.
2. Social Development
Involvement in physical activity and sports gets kids to interact with people at all levels. Playing a sport involves teamwork, communication, leadership skills and following instructions. All this leads to learning to develop a congenial personality that will appeal to one and all.
3. Increased Confidence And Self-Esteem
Coaches encourage their students at all levels to push the envelope in terms of performance. A word of appreciation from their coach or parents is enough for kids to put their best foot forward. Constructive criticism which is accompanied by well-structured advice to put corrective measures in place boosts the morale of young children.
4. Positive Influence On Academics
Playing a sport of any kind helps to improve the cognitive skills of a child. Playing a sport requires determination, dedication and perseverance to achieve a target. The same methodical approach can be applied to academics to get positive results. Studies have proved that kids who are good in sports do well in academics too as they have high concentration levels.
5. Respect Protocol
Any sport is played by rules. Discipline is primary while playing a game and if your young one does not want to follow directions, it is a good idea to sign him up for a sports activity. Taking instructions, following directions and accepting the decision by the referee go a long way in instilling discipline in a child.
6. Emotional Bearing
Kids have a lot of negative emotions that run in them owing to peer pressure and other related stress. Sports activities channelise the underlying emotions of children in a positive manner. A good coach will try and control the negative side of the child and divert that energy towards achieving a target thereby imbibing patience in them.
7. Diversion From Anti-Social Activities
Kids today can fall an easy prey to anti-social activities like smoking, drugs or even perils of social media. Being involved in sports helps them gain focus and realize that these activities could lead to disastrous effects on their body and performance.
8. Reduces Stress And Depression
It is no doubt that kids today face a lot of stress owing to increased academics and lifestyle goals. Studies have shown that most kids today face depression and have suicidal tendencies as they are unable to cope up with their academics. By playing a sport, a child can release all the pent-up stress and depression and feel rejuvenated to take on academics.
9. Discipline
Kids today lack a discipline in their life. They have no fixed hours to go to bed or wake up and do things at snail’s pace. Playing a sport brings in discipline as it involves regular practice session at timed intervals. Children learn the importance of following a routine and discipline themselves to follow the same.
10. Confidence Booster
Kids who play a sport have high levels of confidence owing to their involvement with people and following instructions. There is a sense of achievement involved when playing a sport which serves as a confidence booster and kids feel confident to take on any challenge that is posed to them.
Your child need not excel in sports, but by playing or being involved in a sport he could grow up to be a fine individual with an affable personality.
There is enough evidence to prove that simply getting kids together for any activity that involves physical effort is beneficial for their development. By encouraging sporting activities and events in their lifestyle, you will be raising a healthy child with an equally active mind. Read more
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Vivian Name Meaning and Origin
The name Vivian is unique. It rose in popularity from 1890; however, it declined in the 20th century. The lack of the name’s use does not do justice to this name. In recent years, the unique name gradually climbed up the baby’s name ranking.
What Does Vivian Mean?
Often parents evaluate the meaning of a name before finalizing a name for the child. Understanding a name’s meaning can help in choosing the perfect name. The meaning of Vivian is “lively” or “alive.” This indicates the beautiful meaning of the name, perfect for your little girl. The name is widely popular among Christians since it symbolizes life.
Origin
The name Vivian originates from the Latin word “Vivius,” which was derived from the word “Vivianus,” meaning “alive.” Vivian was also the name of a 5th-century bishop of Saintes who resided in France. The name was popular among the Normans, from where it was welcomed into England.
Gender
Female
Pronunciation
Vi-vi-ian
Ve-ve-inn
Viv-ee-an
Syllables
3 syllables
Length/Letter
6 letters
Name Variations/Spellings
Different cultures and religions worldwide have diverse trends for the name Vivian. There are several other spellings for Vivian that denote the name's cultural significance across other nationalities. This list includes some of the Vivian name variations:
Name
Origin
Vivianne
Latin
Vivyan
Latin
Vivien
Latin
Vinaya
Indian
Vibiana
Viviano
Viviano
Italian
Vaiana
Hawaiian
Viveca
Scandinavian
Vivyen
Latin
Vien
French
How Popular Is the Name Vivian?
The name Vivian was popular in the 19th century. The name ranked among the top 200 names from 1890, with significant popularity in the 1920s. According to the Vivian popularity index, the name faded from popularity after 1950. Its reappearance in the popularity list in recent years indicates the inclination of parents towards this beautiful name. As per the Social Security Administration, the name ranked among the top 300 in 2000. With a decline in 2001 and its ranking to 312, the name picked up its pace from 2002 by ranking 249.
The SSA data indicates the gradual rise from the year 2005 onwards where it ranked 223 followed by 210 in 2007 and 207 in 2008. The Vivian baby name ranking finally re-entered the top 200 baby name ranking in 2009 in 164. This indicates the name's rising popularity. Since then, the name has been rising in the name list in the US. The name ranked 164 in 2009, 158 in 2010, and 153 in 2011.
The steady inclination of the name upwards in the list suggests increasing use of the name. Vivian ranked 95 in 2015 and 2016. The name experienced a slight decline in 2018 and 2019, where it ranked 96, followed by 101 in 2020. The name has a significant scope to enter the top 100 baby names list, as observed in the name trend.
Interest in Vivian - Worldwide
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The interest in Vivian's name has been steady over the last ten years. The name maintains a rank over 18, which is quite low. The interest of the name across the world reached its highest peak in December 2014, followed by April 2017.
Interest in Vivian - US
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In the US, the interest in the name is consistent, holding a rank of over 30 in the last decade. The name’s interest peaked in December 2014, followed by July 2020. This indicates the gradual rising popularity of Vivian in recent years as per the name trends.
Popularity of the name Vivian
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Vivian - Worldwide
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The search trends of the name Vivian indicate its popularity in Nicaragua in the last decade. The popularity of the name across the world can also be observed in Uganda, Singapore, Ghana, and Kenya, respectively.
Search trends of Vivian - US
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In the US, the search trends of the name in the last ten years have been in Louisiana. South Dakota, the District of Columbia, New York, and New Jersey are the other countries where the name trend has been significantly popular.
Middle Names That Go With Vivian
Selecting a middle name for your child is as crucial as your child’s first name. By selecting a proper name, you can maintain the overall uniqueness of the name. Therefore, some suitable double names with Vivian are:
Grace
Victoria
Kate
Alexandra
Eloise
Elizabeth
Lilia
Margaret
Mary
Zelda
Maeve
Lucille
Tabitha
Catherine
Coralie
Estelle
Isabel
Scarlett
Josephine
Louise
Famous People Named Vivian
Names of celebrities have a huge influence on the trend of the name. Similarly, the name Vivian is also impacted by the celebrity influence. Therefore, some of the most famous people called Vivian are:
Celebrity Name
Profession/Famous For
Vivian Joseph
American figure skater
Vivian Gornick
American author
Vivian Cheruiyot
Kenyan long-distance runner
Vivian Blaine
American actress and singe
Vivian Inez Archibald
British Virgin Islander politician
Vivian Bang
American actress
Vivian Maier
American photographer
Vivian Rich
American silent film actress
Vivian Flowers
American politician
Vivian Wu
Chinese actress
Similar Names & Last Names
Baby names like Vivian have a wide variety. There are other names for Vivian that have similar meanings but are of different spelling. This list narrows down some of the similar baby names along with suitable family names for Vivian:
Similar Baby Names
Suitable Family Names
Ella
Gomez
Evalyn
Reyes
Aizza
Garcia
Abella
Lopez
Jilian
Dias
Ziva
Flores
Evika
Torres
Aoife
Johnson
Jollene
Cruz
Raylene
Wilson
Names That Sound Like Vivian
There is a diverse range of names that have similar-sounding alternatives. The same can be said for the name Vivian. Therefore, some names that rhyme with Vivian are:
Livian
Lillian
Caroline
Evelyn
Jillian
Cillian
Valeria
Seraphina
Celia
Sylvia
Gabriela
Jocelyn
Reverie
Genevieve
Coraline
Elian
Simon
Marion
Davina
Meredith
Sibling Names Related to Vivian
Choosing sibling names that go with Vivian should be done selectively to ensure harmony among all your children’s names. The names should balance out one another. Hence, some of the suitable sibling names for Vivian are:
Sister Names for Vivian
Brother Names for Vivian
Beatrice
Jonathan
Emma
Harden
Alexa
Arden
Lydia
Jackson
Bethany
Mateo
Fiona
Lucius
Kaitlyn
Benjamin
Cassandra
Kai
Hannah
Andrew
Daniela
Cameron
Nicknames for Vivian
Nicknames have a special place in our hearts, especially because they are given by loved ones like best friends or family members. Some of the unique nicknames for Vivian are:
Viv
Viva
Viena
Vivi
Vivo
Vi
Vina
Vanya
Viola
Von
Van
Vanna
Yenny
Yen
The popularity of Vivian has been slowly yet steadily rising in recent years. The name’s entry in the top 100 in the last five years indicates its increasing usage. In the upcoming years, Vivian can become an increasingly popular name chosen because of its meaning. This name is unique and one of a kind; therefore, it’s a perfect name choice for your bundle of joy.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Vivian Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&geo=US&q=Vivian
Vivian Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&q=Vivian
Vivian Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&geo=US&q=Vivian
Vivian Name Interest Across the World: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-23&q=Vivian Read more
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Choosing wall-colour combinations for kids' Bedroom
The right colour combinations can soothe and stimulate the mind. It's not that easy to pick up the correct shade for kids' bedroom. Our kids' room paint ideas will make you eager to try them out and your children excited! Choose from pinks, blues, greens, greys, and yellows to create an environment that promotes curiosity and learning.
The right stimulation can promote brain development in children. And, what better way to start than by creating an environment that's conducive to this? Pick colour combinations for kids' rooms that are mood-enhancing and even educating.
For instance, parents who want to teach their kids to become more in tune with nature can opt for colours that mimic what we see in the natural world. Here's a look at a few top colour schemes you can choose.
Colours for Kids' Bedroom Walls
1. Boy's Bedrooms
Is your child energetic? Is he outgoing? A blue and yellow combination for the walls would be perfect. You can add pieces of red furniture for more of a pop, or pick unpainted stools and tables if he loves playing outdoors. Bright yellow and a paler green also combine well and are ideal for boys with calmer personalities.
White accents in the form of curtains and rugs, and bits of red for tabletops and cushions will add a dash of colour. Wall colours for kids' bedrooms can also have a three-colour scheme. Very young boys' rooms can be painted with yellow, sky blue and strawberry pink. The mood-enhancing tones can be played up with furniture in white or in shades darker than the walls.
2. Girl's Bedrooms
The most obvious choice when picking a colour for girls' bedrooms is pink. Though clichéd, it's still a popular one and is a favourite among many young girls. You can try a strawberry pink with white trimming for the walls and balance it with blue furniture. A couple of pouffes in dark green will keep the pink from looking too overwhelming.
Older children who are coming into their own identities love experimental looks. A lovely tangerine combined with light grey and pale lavender is a great colour scheme for girls' rooms. Bits of black and metallic in the form of mirrors,
table legs and clocks will lend a cool, funky edge. Off-white is one of the best wall colour for kids' rooms. It gives you the freedom to mix and match accent colours. You can go for tangerine wardrobes,multi-coloured shelves and a yellow bed. Printed bed linen and a variety of wall decorations will add to it.
Imbibe your children with curiosity and let them give flight to their imaginations with these kids' room paint ideas. If you really want to go all out, have a focus wall that's filled with fantasy- themed artwork. Encourage suggestions from your children too. You could be pleasantly surprised! Read more
Ankita Mehta has added a new answer
Expecting Father due in 2 months
37 mins ago
Q. #asktheexpert Sudden Back ache and abdominal side aches.. 8 th month first week.. What to do
Ankita Mehta
Mom of a 8 yr 7 m old girl
25 mins ago
A. hi
you must visit your gynecologist
it is important
please don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping
prefer to sleep on your left side
Rashmi has added a new answer
Guardian of 0 children
31 mins ago
Q. #asktheexpert .
hai mam , my wife 8 month 2days pregnancy, she have more leg pain'
Rashmi
Mom of a 9 yr 7 m old girl
19 mins ago
A. Sometimes leg pain can be commonly seen but if it is increasing or your wife is also facing any kind of a discharge your stomach hardness or pain coming and going then it can sometimes be assigned for an early labour or could be a false labour so better to check with your gynaecologist
Rashmi has added a new answer
Expecting Mom due in 7 months
27 mins ago
Q. #asktheexpert Ma'am I am two months pregnant now....can I continue breastfeeding my 17 month old baby ?
Rashmi
Mom of a 9 yr 7 m old girl
26 mins ago
A. No I’m afraid you’ll have to quit breastfeeding your child because it is not advisable to feed your child when you’re pregnant with the second child is not healthy for you neither for your coming child so you’ll have to skip and quit onto your breastfeeding
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 6 months
15 mins ago
Q. #asktheexpert is continuous urinary irritation is normal in summer during pregnency
Dr Vandan H Kumar
Paediatrician
14 mins ago
A. in this case it is important to rule out urinary tract infection for which urine report as well as urine culture needs to be done.
in the report if it is found that there is positive urine culture then dr gives antibiotics for around 14 days after which culture report is repeated to see if the infecdtion is gone.
kindly take plenty of fluids to drink to and maintain hygiene of the urinary area and contact your doctor for relevant examination and investigation
at the earliest d
Dr Ghouse has added a new answer
Guardian of 0 children
10 mins ago
Q. why my vaginal area and back pains during pregnancy
Dr Ghouse
Paediatrician
5 mins ago
A. because of the pressure of gravid uterus. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
8 mins ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
5 mins ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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