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11 Months Old Baby Milestones
With a new baby, there is always a time of firsts. You will remember the first time your baby tried to sit, the first time he ate an entire meal on his own, and the time he stood up and walked with the support of course. But as your baby’s first birthday is approaching, you will probably be curious about what to look for so that you don’t miss any of those much awaited and much treasured moments in your lives.
Video: 11 Months Old Baby Milestones
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11 Month Old Baby Milestone Chart
Achieved Milestones
Emerging Milestones
He would be able to walk around the room while using support from your hand.
Might let go of your hand and walk independently. In some cases, you might find him trying to scale the furniture.
He should be able to use his fingers to put block toys together.
His usage of fingers would only get better and would start performing complex functions like eating with a spoon.
He will have moved on to solid foods such as fruits, meat and dairy products.
He will soon develop his own taste and preferences. This means he may not always eat what is offered to him.
He will be able to speak certain words like Yes and No.
He is yet to master speech and over time will be able to give coherent replies to your questions.
Source: https://www.webmd.com/parenting/baby/baby-development-11-month-old#1
What Milestones Baby Should Reach by 11 Months of Age?
The development of a baby can be categorised into three main sections: physical development, motor skills, cognitive development, and social and emotional development. Babies at this age grow fast and learn even faster. They are now determined to become more independent and will even begin to experiment a lot more since they are now able to move around by themselves to a certain extent.
Physical and Motor Skills
Here we will look at how an 11-month-old develop physical and motor skills:
Your baby begins to learn to change his position in order to be able to reach things better.
Your baby may seem wobbly at first but now is when your baby will have learnt to stand without any support.
“Cruising” is the term that is used to refer to a baby learning to walk by using other objects for support.
Babies of this age will not make much progress when it comes to climbing all the stairs, but they will manage to scale a few given enough time.
At this point, your baby has developed better motor and muscle capacity and now has a better grip on objects.
Cognitive Development
Here are the cognitive developments your child should have made by 11 months:
At this age, babies are beginning to learn the names of the people and objects they interact with on a regular basis.
Babies are developing their spatial skills at this point. This is where they learn to observe the shapes and sizes of objects and then manipulate them.
Your little one begins to understand how to use his cup, lifting it to his mouth to drink. He may also start to lift the comb directly to his head if he sees it. He is learning how things work.
Your baby will now be able to communicate his disapproval towards certain things like if he is not enjoying a meal, he will show it by shaking his head in order to say “No".
Social and Emotional Development
Here are the milestones to look out for in your child related to his social and emotional development:
Your baby now exclusively knows who mama is and who dada is and will even know whom he needs depending on the situation.
If put in a situation where a baby has to interact with a lot of people, he will naturally go freely to the people he knows, often giving them warm smiles. With people he doesn’t know, he may show nervousness and unwillingness to leave the familiar person he is with.
Your baby will now display a wide range of emotions. He knows how to express his displeasure, throwing a tantrum when he does not like the situation he is in or the outcome of an action, like taking away his toys to put him to bed.
Babies of this age will usually engage in parallel play; this is when they play alongside but not with another child.
Communication Skills
Here are some communication skills your baby is developing at this age:
Your baby will learn to indicate his wants through his actions.
At this age, babies may show an interest in a two-way conversation.
Your baby can now follow a number of actions and may even try imitating some expressions and words from you and your partner.
Your baby can now follow simple requests such as “Could you please give me that block?”
Eating Milestones
Some eating milestones that your baby will reach this age are:
Your baby will start feeding himself with his fingers and will also start to experiment with a spoon.
By this time, his sense of taste will start developing.
He may begin eating a more varied diet of pureed or mashed solid foods.
Some fussy eaters may not want to eat new food that is offered to them. Try offering it to them at least eight to twelve times before they get used to it.
When to be Worried
Here are some things to watch for during your baby’s development:
At this age, babies should be able to stand and at least attempt their first steps. So if your baby still hasn’t begun to crawl at all, you may want to visit your doctor.
Babies are fast learners, and if you help them out at this age, they will eventually get the hang of standing. However, if you notice that your child’s legs look loose and shaky when he stands or is not able to stand even with support, consult your doctor.
Babies by this age start babbling and try to imitate what you say. If your baby does not utter a single word, then you may need to get your baby checked by a doctor.
If you call out to your baby from behind a closed door, your baby will immediately turn towards the sound of your voice, even if he cannot see you, and since he knows you are there, he will keep looking at it. This requires all the baby’s senses to be working in harmony. If your baby seems confused, his sensory functioning may be poor, which is a bad sign.
Ways to Help Your Child Reach the Milestones
Help your baby reach his 11-month-old baby development milestones with a few simple steps:
Play with him in a way that enables him to practice and develop his new skills and take him to a park to socialise.
Help your baby be independent by allowing him to comb his own hair if he likes to, or by letting him feed himself.
Read to your baby with the help of simple storybooks with colourful pictures. Your baby may try to say the name of a familiar picture you point to in his books. This helps in developing memory and speech.
Your little one can link words and actions by now, and it is important to start to cut baby talk out of your conversations. This will help to improve and grow your baby’s basic vocabulary.
Always remember that each baby will reach these milestones at the rate they are comfortable in. As long as it doesn’t match up to any of the signs to be worried about, all you need to do is keep going for your regular doctor’s appointments and help your baby out through your simple everyday activities.
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Best Dance Quotes for Kids
Dancing has the power to bring people together, whether it’s seen as a fun celebration or a beautiful art that even little children can appreciate. This is perhaps why it is regarded as a standard step towards socialization as youngsters grow up. Many prominent people from many areas of life have advocated for youngsters to tap their feet to the music instead of dancing. The following collection of quotes for kids on dance feature the best of the best!
Positive Dance Quotes for Children
Unlike other talents, dancing is a natural ability not influenced by outside factors such as the environment. On the other hand, everyone has those moments when an extra dose of motivation is required to go the extra distance. In the following collection of 50 positive dancing quotes for children, we’ll find the inspiration we need to keep dancing no matter what life throws at us.
We’re confident that these heartfelt and inspirational best baby girl dancing quotes will do wonders for lifting her spirits in no time. It is possible that using these words and phrases will assist you in drawing the attention of a particular young lady in your life! These best baby girl dance quotes will make your child smile no matter how old she is, whether you’re planning a big surprise for her or simply want to convey a message. So, what exactly are you putting it off until now? Start right away!
1. If you can walk you can dance, and if you can talk you can sing - Zimbabwe
2. To me, the body says what words cannot. I believe that dance was the first art - Martha Graham
3. Even if you can’t dance, you can shake your body. Even if you can’t sing, you can make some noise - Ernest Agyemang Yeboah
4. Dancing is the rhythm of the soul expressed in movement, beauty, art, and creativity - Adrienne Posey
5. Learning ballet is wonderful for children even if they never become dancers. It is wonderful because it teaches discipline, grace, and manners - Anna Paskevska
6. I do not try to dance better than anyone else. I only try to dance better than myself - Mikhail Baryshnikov
7. I don’t want people who want to dance. I want people who have to dance - George Balanchine
8. We do not dance to reach a certain point on the floor, but simply to dance - Alan Watts
9. I’ve always loved dancing. As soon as there is good music, I’ve got to get up and dance. I was passionate about ballet as a little girl - Cherie Lunghi
10. I’ve studied dance since I was very young, and I continue to study ballet - Sarah Gadon
11. A gracefully effortless floating, flowing and flying are the essentials of the ballet’s image of man - Ayn Rand
12. All kids, when they go to school, are pretty good artists and dancers and singers and poets. All that gets buried, basically through being educated or brainwashed - William Wiley
13. People have asked me why I chose to be a dancer. I did not choose. I was selected to be a dancer, and with that, you live all your life - Martha Graham
14. You see, dancers are quite mature people because they start performing so early. They become professionals when they begin to take everyday classes - Mikhail Baryshnikov
15. Talk about dance? Dance is not something to talk about. Dance is to dance - Peter Saint James
Quotes about dancing can encourage your child to get active and enjoy the little things in life. Early exposure to the world of dance is critical for parents who want to keep their children interested. You can use dance quotes for toddlers to pique your children’s interest in the art form of dance. Consider the following for your next dance session with your child:
16. Dance like the whole world is your stage and every day is your debut - Emilyann Allen
17. Dancing faces you towards Heaven, whichever direction you turn - Terri Guillemets
18. Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion - Martha Graham
19. Every day brings a chance for you to draw in a breath, kick off your shoes, and dance - Oprah Winfrey
20. You have to dance barefoot if you want to feel the earth move - Edward R Hackemer
21. We dance for laughter, and we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams - Albert Einstein
22. There are things that the heart thinks of that only the body understands; that is why I dance - Paul Bamikole
23. They say silence is the language of God, but so is music. This is why we dance. We become loud in our silence - Aleksandra Ninkovic
24. If life is good, don’t just sit there dance! If life’s not so good dance even more - Terri Guillemets
25. You’ve got to dance, dance, dance like nobody’s watching. It’s got to come from the heart if you want it to work - Glenda Jackson
26. Dance and sing to your music. Embrace your blessings. Make today worth remembering - Steve Maraboli
27. Dance till the stars come down from the rafters. Dance, Dance, Dance till you drop - H. Auden
28. Make dance the mission every moment seeks to accomplish - Shah Asad Rizvi
29. I was afraid of the dance once, too. But I learned to embrace it and the mistakes I would make. Do not turn away from your fear. Turn toward love instead - Holly Lynn Payne
30. If you dance daily, you will find strength within thy soul - Lailah Gifty Akita
31. To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth, and it is yours for the taking - Agnes De Mille
32. I think there’s something about dancers, they never forget where they come from. They never get grand, no matter what success they have - Ruthie Henshall
33. Let us read, and let us dance; these two amusements will never do any harm to the world - Voltaire
The use of short dancing sayings for children is an excellent way to encourage them to have a good time. They are perfect ice breakers to pull out of your bag if the party is getting stale or if you want your children to start interacting with one another. They will appreciate the dance even more if they can speak the phrases, making them feel they have truly grown up.
34. Dance it off - Jennifer Lynn Barnes
35. Dancers are the athletes of God - Albert Einstein
36. Dancers are made, not born - Mikhail Baryshnikov
37. Movement is the song of the body - Vanda Scaravelli
38. Dance is moving sculpture - Pablito Greco
39. Dancing is the poetry of the foot - John Dryden
40. Dancing unplugs the world - Kat Stone
Getting your kids interested in dancing is never too early, and it may be thrilling to watch them hold a flier reading, “Dancing for joy is all we desire.” When they’re little, kids may choose to attend a child-oriented event, such as a birthday party or a special activity. What a fantastic method to demonstrate to your children the joy of dancing, with these cute dance quotes for kids:
41. Dancing makes your soul grow its own pair of wings - Dahi Tamara Koch
42. There are short-cuts to happiness, and dancing is one of them - Vicki Baum
43. Dancers create magic, so that makes me magical - Stephanie Lahart
44. The dance is a poem of which each movement is a word - Mata Hari
45. Let us dance in the sun, wearing wild flowers in our hair - Susan Polis Shutz
46. Dancers are a work of art – they are the canvas on which their work is painted - Patrick Duffy
47. Dancing can reveal all the mystery that music conceals - Charles Baudelaire
48. How they dance in the courtyard, sweet summer sweat. Some dance to remember, some dance to forget - Aaron Fresh
49. The light within us dances when we smile - Jay Woodman
50. If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you’re hearing - Judith Jamison
Dance is an integral part of life, and children need to learn how to do so. They need to have these positive dance quotes available for kids while in their dance classes. As long as you have the resources, you can assist your child in developing their dancing abilities from a young age. On the other hand, many young people do not have such advantages, which is where these quotations come in handy. There is a lot of power behind these simple sayings, and they may help you guide your children down the right path so that they can eventually progress to more complex dance routines in the future. When you begin teaching your child how to perform these procedures, be prepared to become more advanced and start performing things you have never seen them do before.
Also Read:
Art Quotes for Children
Kindness Quotes for Children
Educational Quotes for Children Read more
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Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Mom Nitu Shares 8 Foods & Tricks That Helped Her Lose 17 Kgs!
No matter how fit and slim we were before pregnancy and childbirth, most of us end up struggling with excess weight after having a baby. We put on several kilos during pregnancy – something that is important and recommended by doctors as well as family members. However, losing this weight after delivery is a struggle not many of us can overcome. This even leads to the belief – post-baby weight is a permanent side effect of motherhood! This is the real-life story of Nitu Bajwa Malladi, a mom who managed to shed 17 kgs of weight after marriage and kids, through the right food and lifestyle. Let’s find out the tricks to lose weight that worked for this mommy…
Like many women, Nitu too put on a lot of weight through the course of marriage, pregnancy and kids. The extra weight would make her feel exhausted as she tried to manage the regular work at home. It also affected her self-esteem, which meant she cut down on meeting friends and going out. Through all this, there was one more worry in Nitu’s mind: not being a good role model for her growing kids. It is important for us to be healthy, be physically active, and have good self-esteem; our children model their behaviour on us.
In her heart, Nitu knew she had to lose weight, but it wasn’t happening – where does a mom find time to focus on herself? To make things even harder, Nitu also suffered a knee injury that severely restricted her movement. Weight loss seemed a distant dream.
One day, Nitu went to attend her school’s silver jubilee reunion. And it was here that an old classmate of hers ridiculed her because of her weight. This was the turning point in Nitu’s life. The remark left her feeling hurt. She wanted to get fit again and be able to wear her old dresses. Nitu decided to take control of things and lose the excess weight once and for all.
And she did! She managed to lose 17 kgs and all through healthy eating and lifestyle.
How Mommy Nitu Lost 17 Kgs – Tips & Foods to Lose Weight
One of the most common things many of us end up doing for weight loss is dieting or eating very less. We assume that eating less will mean we pile on less fat. Nitu also started with this approach. But instead of burning the fat, eating less actually made her GAIN weight! So, what worked?
Here are 8 tips from her weight loss journey that we can all imbibe in our daily life. They are excellent not just for weight loss, but also for achieving overall health and wellness – extremely important for every woman.
1. Don’t Eat Too Little
Nitu says, “I used to eat very less which actually made me put on all the fat.”What happened to her is actually a common phenomenon. When you don't eat enough, the body goes into starvation mode. It assumes that it needs to slow down metabolism as you’re not getting enough ‘fuel’! This means, all your other body functions will slow down to conserve energy and fat loss will not happen. Plus, eating less will also mean you have no energy for physical activity or day-to-day chores. No weight loss can happen until your body gets some basic exercise.
One rule: NEVER crash diet. It might seem like the easiest way to lose weight fast but is NOT. Only control your portions, space out your meals, and avoid unhealthy snacking.
2. Balance Protein & Carbs For Breakfast
Breakfast, the most important meal of the day, largely decides your day’s fitness levels. If you don’t have a balanced breakfast that gives you both protein and energy, your body will miss the essential requirement for the day’s tasks. You may also end up feeling hungry in a couple of hours (before lunch) and opt for a fattening snack.
The best breakfast is one that gives you both protein and complex carbohydrates. Nitu shares her standard breakfast – two whole eggs and cheese sandwich. This is a good mix of proteins from the eggs and cheese, and carbs from the bread.
Here are some other balanced breakfast options you can explore to boost weight loss:
Scrambled eggs, toast, orange juice
Oatmeal with fruits and nuts / Oats upma
Mix Dal Dosa
3. Don’t Forget to Add Protein To Lunch & Dinner
The key nutrient you must add in your lunch and dinner menu is protein. Many of us tend to consume carb-rich meals as they give us instant energy. However, while it is not recommended to cut down on carbs entirely, it is essential to balance them with protein. When you are trying to lose weight, protein contributes in building muscle mass and speeds up the process. Nitu shares the lunch and dinner menu she followed to promote weight loss:
Lunch: Rice/chapatti, chicken/daal, curd, vegetables and a seasonal fruit
Dinner: Good portion of paneer/chicken, generous amount of any vegetable, soup/curd and salad
Here are some more healthy lunch and dinner foods to eat for weight loss. They are protein-rich as well as wholesome – add them to your weekly menu:
Pasta Salad with Veggies
Baked Garlic Chicken
Tofu with Stir Fried Veggies
4. Indulge in Low Calorie Versions of Favourite Foods
During your weight loss journey, you do not have to deprive your body of favourite foods. You just need to make healthier versions of these. Nitu has an interesting ‘Chicken Porcupine’ recipe that’s delicious as well as healthy – great for non-veg lovers: an amalgamation of chicken mince with Chinese spices, rolled in soaked rice and steamed.
To make such diet food for weight loss without compromising on taste, look at mainly two things – ingredients and cooking method. Choose healthier cooking methods like steaming, baking and light sautéing as opposed to deep frying. This is one of the easy ways to lose weight you can adopt in daily life. For instance, opt for a baked samosa instead of a fried one. Consider switching to brown rice instead of white rice as it is known to be one of the foods that help you lose weight. You can refer to these Indian foods swaps to lose weight for more ideas.
5. Cut Down on Chai
Nitu says, “I was a tea addict and use to have 8-9 cups of tea every day.” This habit – such a common habit with many of us – contributes to weight gain. The caffeine, milk and sugar do not make a good combination when trying to lose weight. One of the best weight loss tips for women therefore is to cut down on those daily cuppas.
Opt instead for healthier teas like green tea and white tea. They are also antioxidant rich and will partner with you well in the weight loss journey.
6. Cut Down on Sugar
Sugar is among the biggest culprits that slows down our weight loss. One of the best weight loss tips is to cut down on this culprit! Sugar is very rich in calories, mainly because we often consume it with fat and refined starches like cake and biscuits. Processed foods like carbonated drinks, pastries and other store-bought desserts are also rich in sugar. When you consume these items, you are also exposing your body to the preservatives and synthetic additives present in these foods.
Nitu shares, “Minor changes in my eating habits, giving up sugar, eating ample and increasing my protein intake helped me a lot.” Excellent advice to follow!
7. Make Some Lifestyle Changes
Along with eating healthy, it is also crucial to lead a healthy lifestyle in order to shed those kilos. This includes mental plus physical changes in the way you approach life. Two important steps here are – 1. Stop seeing weight loss as an isolated goal, and 2. Do things that make you happy and feel good about yourself
Talking about the lifestyle changes she made, Nitu says, “At 45 years of age, I transformed myself from an obese and lethargic to a fit and healthy person. I started studying again and completed a couple of courses in nutrition.
Not just dieting, it's the lifestyle that one has to change to see that lower number on the weighing scale. A good body weight is what makes you happy.”
8. Don’t Believe People Who Say Post-Baby Weight Is Forever
Finally, you will be able to lose weight only when you believe you can. Do not fall for myths that suggest you cannot bounce back from the weight you have put on during pregnancy. There is only one truth – weight loss and fitness are always achievable, with the right motivation and the right steps.
Nitu’s mantra on this is extremely comforting - “You can always bounce back in life. Get in touch with your body, show respect and care for it and it is like a mother who would reward you back. Else, it would be like a truant child always giving you a tough time. Love and respect is the answer, show it to your body all the time!” Read more
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Are Spa Treatments Safe During Pregnancy?
There’s nothing like a pampering spa treatment to ease your aching back, swollen feet, or dry, itchy skin during your pregnancy. But are visits to the spa safe during this time? This is a question pregnant women may have owing to the number of spa treatments available - some of which you can indulge in, and some of which you must avoid.
When Can You Go to a Spa During Pregnancy?
An ideal time to enjoy a bit of indulgence in the form of spa treatments is the second trimester. The risks are lower, and you have a bit more energy as your morning sickness and tiredness is behind you. Some spas have a policy of not suggesting any treatments to women who are within 12 weeks of their pregnancy, and some restrict treatments to women who are over 32 weeks.
You should look for a spa with staff that is trained to care for pregnant women. Let them know how far you are into your pregnancy while booking an appointment. This will help them tailor a comfortable and pampering session that is suited to all your needs.
Things to Consider Before Booking a Spa while Pregnant
Here are some things to bear in mind before you book a spa treatment:
Choose a certified spa with experts. A spa centre that is under the supervision of an expert who is trained in prenatal spa treatments is as safe as it can get. Always inform the staff about how far you are into your pregnancy
A spa treatment is good only when your pregnancy is progressing normally. If you’re experiencing complications or classify as a high-risk pregnancy, it is not advisable to go to a spa.
Always discuss with your doctor. Even if both the conditions mentioned above check out, you must first consult your gynaecologist before deciding to get a spa treatment.
Hot tubs are strictly off-limits. Any treatment involving hot tubs such as sauna, steam rooms or a Jacuzzi must be avoided as there is significant risk involved for the foetus.
Spa Treatments You Can and Can’t Enjoy When Pregnant
Many of the existing spa treatments need only minor modifications to make them friendly for moms-to-be. For example, if you’ve been sensitive to smells in the last few months, you can ask for scent-free lotions. Here are some of the spa treatments you must steer clear from.
1. Sauna
A sauna is an enclosed heated room where dry heat is circulated around you to increase circulation in the extremities of your body, such as skin and muscles. It works by increasing the body temperature which in turn increases circulation in the extremities to expel the excess heat.
Safe and Unsafe during Pregnancy
Sauna or any type of thermal treatment is unsafe during pregnancy. The treatment can lead to the overheating of the body, and studies show links between overheating and birth defects in the foetus.
Precautions You Should Take
Avoid a sauna or any hot spa treatments.
2. Body Scrubs
Body scrubs are an excellent way to stimulate the overall circulation in your body. The scrubs or massage help more blood flow throughout the body as it carries all the vital nutrients and oxygen that are much needed during your pregnancy. This helps in supporting both your and the baby’s health.
Safe and Unsafe During Pregnancy
Body scrubs are safe provided they do not use any oils that are known to be unsafe during pregnancy. It also has the additional perks of sparking the production of collagen and elastin in your skin which can warn off stretch marks and make your skin glow.
Precautions You Should Take
Your skin becomes sensitive when you’re pregnant. So choose hydrating ingredients that are gentler for scrubs, like sugar-based ingredients rather than aggressive salt-based ones. Choose scent-free oils for the treatment to avoid as many extra chemicals as you can. Some essential oils such as tarragon, rosemary, sage, wintergreen, and mugwort can have a detox effect that can contribute to miscarriages.
3. Massage
Massages are great for relieving body aches, improve blood circulation and relieve stress. Spas that cater to pregnant women offer bean bags or specially modified chairs so you won’t have to lie down on your belly.
Safe and Unsafe during Pregnancy
Not all massages are safe for pregnant women. Emphasis should also be placed on the massage therapist, as the wrong hands that are untrained for prenatal care can harm the baby. Generally, it’s best to avoid a massage in early pregnancy as many of the oils used in the treatments can cause discomfort. Some spas even recommend against it unless you’re over 12 weeks.
Precautions You Should Take
The safest way is to choose a massage treatment specifically designed for pregnant women. You can ask for a massage therapist who is trained and has experience with pregnant clients. Consult your doctor if your pregnancy is high risk or you have conditions such as preeclampsia or hypertension.
4. Facial
Simple facials are fine during pregnancy as long as they consist of massaging, cleansing and moisturising the skin. Many women experience a natural glow during their pregnancy. For those who face some common problems such as dryness, acne and redness, a gentle facial can make all the difference.
Safe and Unsafe during Pregnancy
Facials with simple treatments are generally safe. Harsh treatments such as certain types of chemical peels and microdermabrasion can do more harm than good. Since your skin is extra sensitive during pregnancy, a harsh procedure can cause breakouts, uneven results and irritation. Gentle exfoliating scrubs involving natural ingredients are safe and soothing.
Precautions You Should Take
Double check the ingredients in your facial treatments for toxins and compounds that may be harmful during pregnancy. A common ingredient in facial scrubs is salicylic acid which is a beta hydroxyl acid (BHA). BHA in oral forms is known to be harmful to the baby. Therefore it is best avoided. Treatments that use alpha hydroxy acids (AHA) such as lactic acid and glycolic acid derived from fruits are safe.
5. Manicures and Pedicures
Neatly made hands and feet will always make you feel good. Some women love the idea of having great looking nails in their first picture with their babies. And, yes manicures and pedicures occasionally are a safe way to pamper yourself.
Safe and Unsafe during Pregnancy
They are mostly safe unless they are using chemical substances known to harm the baby. Avoid cuticle cutting, acrylics and polishes that contain dibutyl phthalate (DBP). DBP is known to cause congenital disabilities in mammals.
Precautions You Should Take
If you can, bring your own instruments to the spa or request the aesthetician to use fresh equipment. Although the chances of contracting an infection through equipment are rare, it’s best to avoid the risk. Choose nail polish brands that are free from toluene DBP and formaldehyde. A foot spa during pregnancy is fine as long as it doesn’t involve reflexology during the massage. Reflexology is unsafe for pregnant women.
6. Hair Removal/ Waxing
Hormonal changes during pregnancy can cause your hair to grow faster than usual. You might also notice hair growth in unexpected places. Thankfully, many of the waxing and threading procedures are safe temporary solutions.
Safe and Unsafe During Pregnancy
It is relatively safe to wax or shave your legs during pregnancy. You may find that it is more painful than usual because of your heightened skin sensitivity and pumped-up blood vessels.
Precautions You Should Take
Inform the spa that you have a baby bump so they can offer you the right kind of seating to help ease the process. One day before waxing, prepare your skin by using a gentle exfoliant and moisturiser to help the wax peel off more easily. Have your post-wax soothers ready. Use simple soothers such as aloe vera gel, a simple cold press or unrefined coconut oil.
7. Hot Tubs and Tanning Beds
Hot tubs cause the body to heat up during the treatment; similar to a sauna, they should be avoided. Tanning beds use Ultraviolet light to induce a tan in the skin. Prolonged exposure of skin to UV-rays is shown to increase the risk of cancer and causes the skin to age faster.
Safe and Unsafe during Pregnancy
Both hot tubs and tanning beds are unsafe during pregnancy. Hot tubs can cause your body’s core temperature to rise above which is known to cause birth defects in babies such as neural tube defects (NTD) and hernia. The exact effect UV rays have on the foetus isn’t clear. However, some studies link prolonged UV exposure to lack of folic acid in the body. UV rays break down folic acid which can result in congenital abnormalities.
Precautions You Should Take
It is advisable to avoid these during pregnancy.
8. Body Wrap
A body wrap is a procedure in which a herbal mix or mineral preparation is applied on your skin. It is followed by wrapping the body in strips of cloth or a sheet to hold it in place. The supposed benefits of the process include skin softening, tightening, detoxification and temporary weight loss.
Safe and Unsafe During Pregnancy
The body wrap is unsafe during pregnancy. One of the objectives of the procedure is to increase body temperature to advance sweating. Since this can increase the core body temperature, it can be harmful to the baby.
Precautions You Should Take
It is best to avoid this treatment during pregnancy.
9. Hair Treatment
You’ll have enough on your mind during the second and third trimester to remember to take care of less important things. Your hair is one of those things. Eventually, it leads to dandruff or lacklustre hair. A hair spa during pregnancy might then be just what you need to lift your spirits.
Safe and Unsafe during Pregnancy
Hair treatments are safe as long as they do not involve any oils that are heavily scented or known to cause harm to the baby. Hair colours, dyes and relaxants should be avoided as they contain unsafe chemicals.
Precautions You Should Take
Avail your services from a reputed spa with experts trained in prenatal spa treatments. If you’re highlighting your hair, choose ammonia-free, natural or vegetable dyes. Not all aromatic oils are good for you during this period - select chamomile, jasmine or spearmint for stress relief hair treatment.
Pregnancy is a great time for pampering yourself at a spa. However, always consult your doctor when you are in doubt.
Also Read: Doing Hair Rebonding or Perming while Pregnant Read more
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Prioritizing Career over Relationship? Analyse the Odds
When it comes to career vs relationship, women often find themselves in a do or die situation. That’s because times have changed and so have the gender roles. The majority of women no longer seem willing to sacrifice their careers for family and friends. But what cost do they bear?
Gone are the days when men were more career focused and women were more relationship oriented. If anything, women may be more devoted to building a career and as a result their romantic relationships, marriages and friendships suffer. Can this shift in priorities be held against them? Here is a take.
Work over Relationship - What can Go Wrong
1. Flawed balance
Are you with the guy of your dreams and have a brilliant job to boot? Sounds perfect. However, if all your energies are being channelled into long hours of work leaving little to no time for your weekend dates with him, take stock of what matters - the work-life balance. Still major trouble begins when you start bringing work home, which can damage your love life and make your partner question your priorities. Such an insensitive approach can leave him feeling like he's playing second fiddle in your plans and means nothing to you.
2. Lonely track
Many women think they have all the time in the world to embark upon relationships but not much to make a career for themselves. So they start young and devote all their time to work with thoughts of settling down in their late twenties/early thirties. Before they know it several years and "Mr. Right's" have passed by. Not making any time for love in your run for work can make you lonely later. That's one of the repercussions of choosing career over relationships. The idea is to work to your capacity and passion, but embrace love too as it comes. ||
3. Career before starting a family
Men are mostly not hampered in their careers by marriage and children. But women's professional growth weighs in the balance. Having children can be more disruptive to their career, and so many women put off the deal for a chance to establish themselves first. Not that they are unaware of the biological clock ticking for their shot at becoming mothers, but it’s a difficult decision and they hope a little luck and medical advancement favours them later.
4. Two incomes are better than one
With the cost of living shooting up; it seems fair for women to pursue a career that makes them financially independent. This means a better life even post marriage. You and your partner can build financial stability, perfect to manage a household with kids later. But your work makes you live apart after marriage with overseas projects and late night meetings leave no time to make hubby's favourite dessert- the career vs relationship dilemma you may have to face.
It’s easy to understand women choosing careers over relationships but is putting all the work and effort into it paying off? Side lining meaningful relationships for careers may not bring you all the happiness in the world as reaching career goals is hard too. A male-dominant workplace, bad bosses, office politics and cut-throat colleagues can all but thwart your spirit. Prioritize what’s more important and let it be a decision you won’t regret at all! Read more
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Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
Jennifer has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
2 hours ago
A. please consult ur gynae asap.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
18 mins ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
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