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10 Alternatives to Plastic to Bring Into Your Daily Life
Plastic. It’s in every corner of your house, of your office; of your life. Sounds like a redundant fact but really - take in your surroundings for a moment and notice how plastic is now the only thing you can see. The containers you use to store your condiments, the translucent green bag that awaits your trash, the decorative hooks holding on to your towel in the washroom, the bottle of water you’re drinking from right now! If you were to wake up one day and decide to lead a completely plastic-free life, you would probably get stuck right from when you enter the bathroom and decide to brush your teeth, because your toothbrush is probably of the plastic kind!
Why is Going Plastic-Free the Need of the Hour?
So plastic has taken over our lives, and by the state of things, over the world too. Without going into a very tedious science lecture, here is a simple fact about plastic - it doesn’t decompose naturally. We know, we know, that’s an obvious fact. And yet, with islands of plastic waste swelling up around us, why do we still hold on to every plastic element we can find? Sure, it’s a convenient option, but since Mother Earth has been such a kind host to us, shouldn’t we be responsible enough to clean up after ourselves - or better still, undertake actions that don’t require cleaning up at all!
If that wasn’t enough to convince you, perhaps these pictures from around the world will remind you of how harmful plastic is to the environment!
Not very pleasant sights, are they?
Things to Keep in Mind About Eco-friendly Alternatives
There are quite a few plastic items you can replace in your everyday life with their eco-friendly counterparts. A little research can show you where you can find these products near you. But first, keep these things in mind:
These products can be a little expensive, but don’t be deterred from buying them because of the price tag. In a lot of cases, the quality is quite good and lasts for long. Not as long as plastic, but definitely not as harmful either!
Also, it’s quite possible that certain products may have some elements that are non-biodegradable. Unless the product is majorly or entirely made of such materials, you can make a few exceptions, because buying the cheap or low-quality versions will anyway have you chucking them in the trash, and that beats the purpose of this exercise
10 Alternatives to Plastic Items in Your Everyday Life
Here’s a bunch of things you can use to make the switch from ‘devoted plastic user’ to ‘the hero the environment needed’!
1. Bamboo Toothbrushes
As mentioned before, we do start off our day with plastics, the very first being our toothbrush. This essential item, when tossed into the trash and subsequently in a garbage pit somewhere, take around 400 years - 4 WHOLE CENTURIES - to decompose! It’s also not something you can get rid of burning, not without consequences; the chemicals released while burning plastic are quite toxic. So why not switch to bamboo toothbrushes? Made of mostly sustainable materials that can decompose naturally (the bristles are usually made of nylon, so they aren’t a 100% biodegradable), they last for almost the same duration that is recommended for plastic toothbrushes (3-4 months).
2. Stainless Steel/Glass Water Bottles
Instead of buying an umpteen number of plastic bottles that you’ll use till the water gets over, invest in a good water bottle that limits your use of plastic ones. Prolonged use of plastic bottles is harmful because of certain toxic chemicals that seep into the drinking water and thus, into your body. There are plenty of designer stainless steel and glass bottles in the market to please the most aesthetically-picky people, and they’re durable too.
3. Eco-friendly Coffee Tumblers
Working professionals who’re fueled by caffeine, this one will be right up your alley. Why opt for several small plastic cups of coffee when you can have it all in one big durable tumbler, that looks super slick too? Now, this is another product which can have a plastic lid or a silicone sleeve, but is any day more eco-friendly than those little cups that will wind up in a big pile of garbage. Plus, seriously - a big cup of hot coffee or tiny little cups that you always burn your fingertips with?
4. Cloth Pads or Menstrual Cups
When it comes to the conventional sanitary napkin, it’s got more plastic in it than anything else. Imagine the number of pads one woman will need to go through in one month, till she hits menopause. That is one woman’s count. So you can imagine the staggering amount of plastic waste that is dispelled into the environment across the world due to sanitary napkins. Tampons aren’t all that innocent either because they are made of cotton and rayon (non-biodegradable) but are wrapped in plastic, and usually, every component (including the wrappers) are flushed away.
Enter, the reusable cloth pads and menstrual cups! Every other lifestyle guru is now recommending these products as great alternatives to conventional menstrual hygiene products. Not only do they create no waste, are resuable, and very durable, but plenty of people are ‘cupverting’ to menstrual cups because they make periods more bearable. Worth a try then, right?
5. Cloth Diapers
Bet you knew this would appear next on the list - how can we talk about plastic hygiene items without addressing the problem of countless disposable diapers that are clogging landfills and contributing to garbage piles at an alarming frequency? Cloth diapers are reusable and better for the baby’s skin due to the lack of chemicals. Just be mindful of the water you’ll be using to clean the diapers, because wasting water is just as big of a problem!
6. Reusable Shopping Bags
The plastic ban that has been imposed in almost every state of India has set back the usage of plastic bags - but only slightly. People still use and dispose of plastic covers mainly used for grocery shopping and throwing out the trash. Keep a reusable bag handy while going to the supermarket (mesh, cloth, canvas totes - there are plenty of pretty options that are now available out there), which also lets you skip paying for the plastic bag should you have too many things you can’t carry by hand. You’ll also find certain bags that are made from vegetable waste and are completely bio-degradable, as well.
7. Compostable Garbage Bags
The one reason we prefer to use our plastic covers as garbage bags is because it assures no leakage of food waste and can hold quite a lot of stuff in. But there are reasonably priced compostable garbage bags available in the market which have the above qualities AND help the environment. Use these to line your trash can, packed soiled clothes (if you’re travelling), to dispose of food and other wastes - well, just like how you’d use any regular plastic bag!
8. Eco-Friendly Cutlery
It’s not always possible to lug around stainless steel spoons and forks, especially if you need a whole lot for an event or a picnic. In the case disposable cutlery is the only option you have, pick those that can be friends of the environment. You get to choose from wooden spoons and forks, leaf or bamboo plates and cups, and even edible cutlery! It is better than throwing out an infinite number of plastic cutlery that will probably end up sticking around for a couple of centuries, long enough for your kids’ kids to see!
9. Reusable Straws
Yet another thing we toss into the trash in extremely high numbers are plastic straws. A lot of restaurants have cut back on serving plastic straws with drinks owing to the plastic ban in the states they belong to. But if straws are a must, use stainless steel straws that are washable and reusable.
10. Beeswax Wraps
Cling wrap that is used to seal food is thrown away without a second glance. It’s something we use in plenty and gets discarded after one throw. There is an expensive alternative to this, however; but the price paid becomes worth it once you’re able to get the number of uses that you do out of this product. We’re talking about beeswax wraps, which are thin cotton-cloths that are lined with beeswax, an odourless product with anti-bacterial and anti-fungal properties. These can be used for a couple of months at a stretch, and are washable as well. Just make sure that you don’t use it to cover hot food as the beeswax can melt.
Giving up plastic is not the easiest thing to do. Making the transition to eco-friendly products won’t happen in a jiffy - and shouldn’t either. Don’t rush to replace all the existing items in your house; simply remember that when you buy new products, you could be using their no-plastic (or lesser plastic) version too. And if you’re wondering whether giving up a measly straw or a couple of plastic straws can make a difference, scroll up, and let the pictures remind you that it’s high time we take action!
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Best Makeup Products for Humid Weather
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Winter Skin Care for Various Skin Types Read more
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Eating Butter during Pregnancy - Is It Safe?
Consumption of butter during the third trimester of pregnancy or at any other stage for that matter is a question that arises in many pregnant women. A balanced diet is necessary without a doubt. Understanding if butter fits into that equation as well and if there are any considerations to be made, is just as important to keep yourself safe at all times.
Can Pregnant Women Eat Butter?
Yes, pregnant women can totally enjoy eating butter during pregnancy. It is important to maintain a moderate amount of consumption at all times. Although, eating butter is best avoided if you have a history of lactose intolerance or are susceptible to allergies based on such products.
Benefits of Consuming Butter in Pregnancy
A pregnant mother can reap tons of benefits during pregnancy if she resorts to eating butter regularly in the right amount. These benefits range from physiological to even keeping her mood in a good state.
1. Regulation of Cholesterol Levels in the Body
A substantial presence of medium and short chain fatty acids has been observed in the constitution of butter. These fatty acids are not only healthy for the body but also act in controlling the levels of cholesterol especially in pregnant women.
2. Reducing the Impact of Hormonal Issues
Hormones during pregnancy and their effects on your body may not always be welcome. A lot of hormone level can be controlled and even reduced by the consumption of butter. However, since hormones are directly linked with the well-being of the growing baby, getting a doctor’s opinion is highly recommended.
3. A Great Source of Quick Energy
A lot of energy is expended by the body during pregnancy, causing you to feel constantly tired and overwhelmed. Butter contains some vital vitamins such as vitamin K, vitamin E and vitamin D. These play a key role in facilitating the body’s absorption of important elements and providing the energy boost needed badly.
4. Improvement in the Skin and a Younger Look
Pregnancy has a phase when your skin seems to be glowing with a new radiance. However, it can quickly go away when the body is overworked and tired. To counter these effects of hormones and internal bodily processes, butter can help in providing antioxidants that replenish the cells and bring back a freshness to your skin.
5. Enhanced Development of the Child’s Brain
Pregnant women are highly recommended to maintain a good intake of folic acid or vitamin E in copious amounts. This is primarily to help support the brain development of the foetus, which keeps progressing rapidly. Butter is rich in vitamin E and can be a supplementary source for the same.
6. Reduction in Mental Anxiety and Stress
As important as the physical health of the mother is during pregnancy, her mental health and emotions are just as important, too. The stress of the pregnancy can easily take a toll on the baby’s development and the mother’s strength. Butter contains flavonoids that bring down these stress levels and help keep a calm mind.
7. Development of Bones in an Appropriate Manner
Calcium is required in good amounts during pregnancy since the development of a baby’s skeletal structure, including his teeth depends on the presence of calcium in the body. Butter contains a good amount of calcium which can be useful in this regard.
8. Supportive Generation of Stronger Muscles
Butter contains a lot of fat in it. While this might make you worry about obesity and gaining unhealthy weight, most of the fat in butter is the saturated kind. This is good for your body as well as assist in the development of muscles within the child.
Harmful Effects of Having Butter When Pregnant
Butter is primarily quite beneficial for a pregnant woman, given the wide range of benefits for the mother as well as the baby. Most of the ill-effects arise if the amount of butter being consumed is not regulated, and tends to become the primary food item of the diet. At times, the constitution of the body itself could make the consumption of butter a harmful act.
Fat is one of the primary constituents in butter. For a woman who is already suffering gestational diabetes or has a history of heart-related problems, eating butter can further aggravate those or manifest them altogether. Obese and overweight women are at a higher risk of gaining even more weight due to consumption of butter in the wrong amounts.
Is Salted Butter Safe for Pregnant Women?
Any kind of butter is safe for a woman who is pregnant, as long as the consumption is in a safe and moderate quantity. Therefore, salted butter is not at all unsafe and can be consumed without worry.
Can You Eat Unsalted Butter When Pregnant?
As a thumb-rule, unsalted butter is a better option than salted butter, especially during pregnancy. The tastes are more or less the same and you can easily get used to the sensation. However, this isn’t a reason for frequent consumption of butter than required.
How Much Butter is Safe to Eat During Pregnancy?
The addition of butter to specific food items helps in elevating their texture and gives them a flavour that is quite enticing. Butter helps in absorbing the important elements, so it can be used in minimal amounts. It is best not to include butter as a food item to be consumed regularly, or even in the pregnancy diet plan. However, opting for about a teaspoon of butter occasionally won’t be harmful.
Precautions to Take While Consuming Butter
Consumption of butter is healthy but there are a few precautions that need to go along with it. These are necessary to keep your body healthy as well as keep the baby safe as well.
Maintain a controlled portion of butter, which can be recommended by your doctor.
Pair any consumption of butter with a few healthy fruits or vegetables, to keep your healthy diet on the right track.
Avoid unsalted butter if it begins to give a foul smell or has an odour that is off-putting.
Maintain a good consumption of whole grain food items to balance the intake of butter.
Healthy Alternative to Butter for Pregnant Women
While you may love the taste of butter, there are a bunch of alternatives that you can opt for during pregnancy, which is healthy as well as tasty.
Using herbs and broths to season vegetables instead of butter
Using olive oil with vegetables or even pairing them with yoghurt
Eating muffins or bread with applesauce or even margarine
Eating butter during the first trimester of pregnancy can help provide the important elements that the foetus requires to grow speedily. The consumption of butter can then be controlled effectively and made an occasional delight in the later stages, to maintain a healthy body at all times.
Also Read:
Eating Ghee While Pregnant
Consuming Peanut Butter during Pregnancy
Eating Wheatgrass during Pregnancy Read more
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Top 5 Reasons Why Following a Routine is Important for Toddlers
Routines can help children to feel secure and organize themselves. Daily routines like brushing teeth or reading bedtime stories can go a long way in establishing healthy habits and good behaviour in toddlers.
Toddlers feel quite secure and comfortable around a predictable routine life. This is primarily because it gives them the confidence to expect a series of events at the same time, the same way and in the same order everyday. Another reason is that at such a young age, their brains haven’t matured enough to grasp the concept of time. Structured routines are important to help toddlers take control of their lives and also turn them into disciplined beings.
Routines for toddlers need not be strictly restricted to day to day activities such as getting up from the bed at a specific time, or saying a prayer before meals. As parents, you can take them for weekly fun outings or treat them to their favourite pizza once in a while, which is also considered a routine in itself.
Advantages of Having Routines
A well structured routine can benefit toddlers in a number of ways.
1. Develops healthy habits
Teaching toddlers to inculcate activities like washing hands before meals, going to bed early or tidying up after playing with toys as a routine will be instrumental in developing good personal hygiene and healthy habits.
2. Reinforces positive behaviour and discipline
Routines make it easier for children to become confident, take charge of situations and become responsible for their actions. When a routine is followed religiously, children understand what is expected out of them, and become disciplined on their own accord without needing any reminders.
3. Makes children feel safe and emotionally stable
Toddlers often get nervous around the situations unknown to them. Seeing a new member in the family, not being able to listen to the daily bedtime story or experiencing developmental milestones can evoke fear in children. With a familiar routine, parents can tackle potential tantrums, transitions or toddler anxiety in a better way, making them feel secure and safe.
4. Reduces Parent–Child Conflict
How often do you have to nag your toddlers for doing a task on its specified time? By establishing predictable routines, the power struggles between parents and children reduce to a considerable extent. In fact, routines can help parents to eliminate instances of frequent behaviour correction, without facing much resistance from children.
5. Builds social skills
As toddlers grow, their social skills pick up pace. They like to talk more to their parents or play often with friends and siblings. Daily routines such as eating dinner together or greeting everyone in the morning makes a predictable pattern for social interactions. The regular and consistent schedule can make parents stress free too, and give them more ‘me’ time.
Types of Routines
Maintaining steady routines would be challenging for both parents and toddlers, but they can make a big difference, and hence should be started as early as possible. The following daily routines may be considered for toddlers:
Waking up early in the morning
Going to the toilet
Brushing teeth twice a day
Taking a bath and getting dressed
Eating meals on time
Play time with parents/friends/siblings
Reading a bedtime story
Going to bed early
Watching an animation movie once a week
Eating their favourite ice cream on special occasions
Routines are important for toddlers, but make sure that they don’t become too rigid or boring. You can break routines into smaller steps, and let there be room for a little amount of flexibility or creativity. Let the routines be a learning opportunity for children! Read more
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Chocolate banana biscuit pudding for your little muchkins- No eggs
Hello beautiful mommy's...summer has arrived and we need to come up new recepies for our babies that's healthy and they enjoy eating at the same time. I came up recently trying Banana Chocolate biscuit pudding that was loved not only by my kiddo but the older generation loved it too. Let's take a look at the ingredients:
1. ParleG/ Digestive/ Marie biscuits- 20 to 30 (as per your choice)
2. Cocoa powder- 1/2 cup
3. Milk- 4 cups 1 cup
4. Cornflour powder- 4tbspns
5. Coffee powder- 2tbspns
6. Vanilla essence- 1 tbsp
7. Warm water- 1 cup
8. Sliced bananas- 2
Let's get going:
1. In a saucepan put 4 cups milk and let it come to a boil. Keep stirring it.
2. In a bowl mix 4 tbspns of cornflour powder with 1/2 cup milk.
3. Once this mixture is ready, add it in the boiling milk.
4. In another bowl, add 1/2 cup cocoa powder in 1/2 cup milk and mix it well to form a smooth chocolate paste. Never mix this cocoa powder directly into the boiled milk, since that might result in your mixture being super lumpy.
5. Now add this chocolate paste too in the boiling milk and mix well. Keep stirring till the quantity comes to half. Switch off the flame and transfer this in a bowl.
6. Let it cool and once it's at normal temperature, put it in the refrigerator.
7. In a small bowl, add 2tbspns of coffee powder and 1 tbspn of vanilla essence and add 1 cup warm water. Mix all well.
Layering:
1. Take put the chocolate mixture that you had kept in the freeze earler.
2. Dip 5-6 biscuits in the coffee mixture and place it the bowl. Now pour the chocolate mixture over it.
3. Add the sliced bananas over the chocolate mixture.
4. Again add the chocolate mixture.
5. Repeat this process till the layer covers almost till the top layer of your bowl but not full since that might be little clumsy while you serve.
6. Keep this in the freeze for 1-2 hours.
7. Serve this to your kid and other members in your family.
Would love to hear from you, how did this recepie turn out.
Stay happy, stay safe! Read more
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Becoming a Mother Again of a Cute Little Baby Boy
This is my story of exploring motherhood! I am a mom to 3 beautiful kids and I feel so blessed to have them in my life. Every day seems like a new session added to my life with my kids. I play all the roles in my kid's life other than just being a mother. I become more like a friend when they want to play. When they get bored, I start singing for them and dance along with them. It is tough sometimes to stay patient to handle them. But I keep calm sometimes to stop my instant reactions. Once when I was a kid, I use to think when will I become big and have my own kids. Now, when I have my own kids, I think when will my kids become big and have their own kids. It seems life is a journey and we are passengers, exchanging seats and thus, living in this world.
My elder son likes sonic cartoons. He imitates and acts as the character in the cartoons. Sometimes, I feel how quick learner is my son to grasp each and every minute behaviour if that cartoon. We as parents, sometimes don't understand the fact that children behave what they see around them. It's very important that, as parents, we give them a positive environment to grow because they notice how we behave all the time and pick up habits from what they see us doing. My daughter is a darling. She likes to do makeup and go out sightseeing. When she talks, everyone is mesmerized with her way of talking, actions and her cute and lovely smile. Though she is very naughty at having food as she demands to give a mobile phone to watch YouTube.
But being her mother even I am smart to feed her without giving her the mobile. It is the problem in every family now that children are demanding to watch YouTube videos while having food and parents are left with no option other than giving them whatever their child is asking for. It needs to be taken care at this stage of childhood. In this age, the baby's body needs nutrients to grow and using mobiles while having food will not let the nutrients get absorbed into the body. It's a humble request to all parents to please take care of children and keep them away from mobiles. This brings me to conclude my story by saying that becoming a parent is the most beautiful gift given to us and enjoy your gift to the fullest.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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The Day a Baby is Born, a Mother is Also Born
Yes, it's not only a baby who's born; on the day the baby comes into the world, a mother is also born. A girl who did not know anything about parenting, who couldn't handle other children for even an hour, naturally learns to manage and handle her own baby. There's no training needed to become a mother; when you first see your baby, at that moment, you'll come to know all about motherhood. Pregnancy is beautiful but more beautiful is the moment after delivery. I delivered my baby through C-section. In an operation theatre, it was quite horrible until I heard the crying sound of my baby. But I got to see my baby only after 3 days because it was a C-section. That was a moment when I forgot all my pains and worries. In these two months, every moment with my baby is just adorable, it can't be expressed in words. For all the would-be mothers out there, congrats to you and get ready for the roller-coaster journey of motherhood. When you eat will depend on your baby's timetable, and you'll sleep when your baby is napping. Your life would simply revolve around your baby, you won't have time to use WhatsApp and your other social media; but still, it is the most precious time for me and for all the mothers out there.
After I conceived, I used to be very careful about walking and eating. I ate the sort of stuff which I never imagined I would eat, like apples and pomegranates. After my delivery, doctors prescribed for me medications for a month which I'd always forget to take. But when I was pregnant I used to take all my medicines on time. It's like you care for your baby far more than anything. It's just not a 9-month-long journey; motherhood is the journey of a lifetime for all women.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
21 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
9 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
20 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
20 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
13 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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