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10 Hobbies Worth Taking Up during Pregnancy
When you are pregnant, your body is pushed to its limits in more ways than one. While most know about the physical strains of pregnancy, few talk about the mental and emotional strain. Prenatal and postnatal depression, anxiety during pregnancy and even paranoia are very common emotional strains that occur due to the hormonal imbalance. These need as much care as any physical condition. Talking to psychologists about this is important but so are preventive actions like picking up hobbies that are safe, productive and relaxing.
10 Hobbies You Can Take Up When You're Pregnant
The physical strains of pregnancy can limit the kind of activities you can perform during pregnancy. Having a hobby like jogging may not be suitable. When picking hobby ideas during pregnancy, it is essential to keep in mind the kind of result you are looking for. These hobbies could also be useful for your child and have a pragmatic purpose. Here are 10 great hobbies that you can pick up during your pregnancy.
1. Knitting
One of the most common hobbies for pregnant stay-at-home moms, knitting is actually considered a stressbuster. It needs concentration, creativity and hand dexterity. This activity also requires little physical movement, making it relaxing for both the body and the mind. Knitting also can be pragmatic, you could always use the time you have to knit a special beanie or a sweater for your little one. This activity is known to keep depression, paranoia and anxiety at bay.
2. Painting
Creativity is one of the best companions for a healthy mind. Painting requires a lot of creativity. Art therapy is also one of the most popular ways to prevent or manage depression. Colours are aesthetically pleasing and promote calmness and joy. This activity requires very little movement and can help you express yourself in a productive manner. In the long run, this is a great skill to have because it can help you form bonds with your kid, especially when she is old enough to finger paint.
3. Embroidering
One of the best hobbies for pregnant moms, embroidering is stitching creative patterns and designs onto plain cloth. This, like knitting, can be useful in the long run. You can always take a simple onesie and create a dynamic pattern that becomes a lifelong memory for your little one. You can embroider numerous designs onto her clothes as she grows, creating fun and interesting moments for her and you. This hobby combines the focus of knitting does and the creativity of painting. It keeps anxiety and depression at bay.
4. Photography
Photography is an art, one that will never let another moment with your little one fade into memory. Learning photography is a great use of your time when you're pregnant. The art of taking the right photograph is something that needs you to develop an aesthetic sense. Photography isn’t just for creating memories however; it can also be something that forces you to consider perspectives. Understanding alternate perspectives can help in the long run, especially when it is time to teach your child about art or when you’re doing a science project with her.
5. Writing
One of the healthiest and most popular forms of self-expression, writing is a great hobby to pick up when you're pregnant. Be it an emotional journal or a work of fiction, this activity puts thought to paper. The art of writing is cathartic and releases numerous useful brain chemicals to fight anxiety and depression. It is also a healthy manner of self-expression which requires attention and focus. It doesn’t need much physical movement so as such, fatigue isn’t a concern.
6. Gardening
Gardening is a great activity to relax your mind while using your time to tend to something useful for your entire family. Vegetable gardening requires you to work with your hands and that, by itself, is a cathartic experience. It is also advised by psychologists because the feeling of dirt on your hands can help ground you and keep paranoia at bay. Add to it the fact that growing your own vegetables, herbs and fruits can make your family and your life a lot healthier. This hobby requires some physical exertion however, so do it carefully and when your loved ones are at home.
7. Pot Decoration
Pottery is another activity that requires you to use your mind and body. This combines the benefits of gardening, art and knitting. By decorating pots and plates and other trinkets, you are using a part of your mind specifically intended to help you relax. This is essential when you consider the stress caused by pregnancy. The physical demands of decorating a pot aren't high when you are pregnant. Doing it with your partner can be a great way to deepen your bond with him while keeping you safe. Pot decoration is one of the most cathartic and relaxing exercises out there and is a very popular hobby for moms-to-be.
8. Learn an Instrument
Music is one of the most important aspects of life, it is a known fact that music keeps you calm, composed and energetic. Music also develops your child’s acoustic senses and is considered as an essential mood developing tool for your child when she is in your belly. Learning an instrument can be a great way for you to calm yourself down while deepening the bond with your little one. In fact, music is often used during pregnancy to develop your child’s brain activity in productive and healthy ways. Learn instruments that aren’t as demanding on your body. Wind instruments like flutes also promote breathing which by itself is a relaxing activity.
9. Trying Out New Recipes
Few activities are as useful as cooking. This hobby can make your life as a parent so much easier than others. Getting creative in the kitchen and working with food keeps you focused, calm and creative. It keeps depression and anxiety at bay while fighting boredom. It will also be useful as your child grows up and their palates become demanding. Remember to start small with achievable dishes and have loved ones close by in case of fatigue.
10. Scrapbooking
Scrapbooks need an artistic touch, focus and plenty of attention. They keep you calm and grounded and help create platforms of expression. It also saves your child’s important moment in a personal and intimate way. Scrapbooking is one of the best hobbies in the world because it is a personal bond shared with your loved ones.
Hobbies can be a great way to fight boredom, anxiety and stress. It isn’t a cure-all but a supplementary action to improve your mental health. To learn more about how to care for your mind during pregnancy, do consult a pregnancy psychologist.
Also Read:
Swimming during Pregnancy
Performing Zumba While Pregnant
Dancing in Pregnancy Read more
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These At-Home Exercises for Weight Loss Will Take Only 20 Minutes of Your Day!
Being a busy mom, you may not have the time for a lengthy exercise routine every day. But a short 20-minute workout plan can give you what you need to stay in shape and keep healthy. After all, fitness is what every woman deserves.
A hectic life, taking care of your baby and family, and sometimes, a career to add to that combination, leaves no time for keeping fit. Sounds familiar, does it? As a mom, the odds of following an exercise routine that involves a gym or anything elaborate can seem unrealistic. Who has the time to shuffle between home, work, and a fitness centre?
That's why we show you how to stay fit, in the confines of your home, in flat 20-minutes. You heard that right! All you need to do is some high-intensity cardio workout and strength moves for a few days in a week. Follow this working mom exercise plan, and torch those calories while also staying on top of your 'mommy' duties.
Exercise for Working Moms in Flat 20-Minutes
First 5 minutes
For this 'Busy mom' workout routine, start with a 5-minute high-intensity cardio workout like jumping rope and sprint. Repeat each move once and then switch the order of the moves every time you work out. If you cannot sustain for the full 5 minutes, you can always reduce it to 3 minutes. Once you are comfortable with the 3 minutes, you can slowly increase the intensity and then do it for 5 minutes.
5 minutes
The next 5 minutes can be devoted to squats and lunges to keep the workout session moving. These exercises, performed for two and a half minutes each will strengthen your pelvic floor and back, making your core strong as well. Keep changing the direction of each move to balance things out. Yes! Keep the faith, you have 10 more minutes to go!
3 minutes
Workouts for working moms should include a few crunches on a mat. This will help in tightening your core muscles and get you into good shape. Also, you could do a one and a half minute each of side crunches by lifting your feet parallel to your body. You wouldn’t even notice when those 3 minutes pass, we promise.
Last 7 minutes
You might be tired and just about ready to give up, but don't! You need to tell yourself that the last 7 minutes will fly by quickly, plus you want to fit into that gold bodycon dress, right? To cool you off, go for a light jog around the room at a slow pace, as the last stretch of your workout. Jogging stimulates the muscles and keeps you fighting fit. It also helps to improve blood circulation. It would serve you well to listen to music while you jog to give you the energy and impetus to breeze through it.
Post-workout Detox Drinks
Now that your workout is done, it's important that you keep your energy up with some healthy snacks and drinks. But it shouldn't take longer to prepare your drink than it did to exercise, right? Here is where detox water comes to the rescue!
Detox water is essentially water infused with fruits. The combinations can differ according to your tastes. The fact that it boosts metabolism and promotes weight loss is the reason why this trend is here to stay. And who can say no to the fresh taste of fruits in water!
Was it all that hard? Congratulations, you just completed a 20-minute workout that will keep you motivated and fit before you set out to work and provide for your family. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
20 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
8 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
19 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
19 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
13 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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