Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
List of 10 Unexpected Health Benefits of Pregnancy
Pregnancy is certainly one of the most special and enjoyable experiences for any woman. The joy of motherhood is an unparalleled feeling and something which a mother treasures for her entire lifetime! But just like the icing on the cake, along with pregnancy comes certain health benefits!
What Are the Benefits of Pregnancy?
You would be surprised to know that apart from your little bundle of joy, pregnancy has even more to offer. When you become pregnant, there are certain changes that you embrace, which can indeed work wonders for your health and well-being. While it cannot be denied that the journey of pregnancy is a challenge in itself, you would soon realize how much the challenge was truly worth it. The health benefits of pregnancy are not only unexpected but also very helpful.
1. Say Hello to a Healthier Heart
One of the leading causes of heart diseases for women is the lack of estrogen. Pregnancy increases the level of estrogen in your body, therefore decreasing the risks of heart diseases. Apart from this, breastfeeding also keeps the level of diabetes and blood pressure in your body under control, thereby keeping the heart healthy.
2. Periods Are Much Easier Than Before
Most women have reported that period cramps decrease considerably after delivery, especially if it is a normal delivery. The obvious cause behind this is the stretching of the uterus while delivering the baby which causes easier and punctual periods later on after the pregnancy is over. The other reason behind this is the elimination of the prostaglandin (hormones that control the contraction of labour during delivery) receptor sites in the mother’s uterus while delivery.
3. Paves Way for a Great Conjugal Life
The major hormones produced during pregnancy, namely testosterone, progesterone and estrogen play a significant role in spicing up your sex life. Testosterone and estrogen are in fact the main sex hormones which are produced by your baby when you are pregnant. During the second trimester, the blood flows to the pelvic region increases, resulting in a better conjugal relationship.
4. Lesser Risks of Cancer
Changes that occur during pregnancy have a positive impact on your health, even reducing the risk of certain cancerous growths. The hormonal shifts because of breastfeeding and pregnancy reduce the risks of ovarian and endometrial cancer occurring, thereby making it one of the greatest benefits of being pregnant.
5. Reduces the Effect of PCOS
While this may not be applicable to everyone, some women who suffer from PCOS or Poly-cystic Ovary Syndrome tend to feel much better after delivery, when the symptoms tend to reduce. After pregnancy, their menstrual cycles become more regular and the menstrual cramps to take a backseat. In fact, it has been seen that women find it easy to conceive for the second or third time, even if they had difficulty in conceiving for the first time, owing to polycystic ovary or uterus.
6. Lowers the Risk of Breast Cancer
One of the obvious after-effects of pregnancy is lactation which enables breastfeeding for the baby. The breast cells undergo several changes during the period of pregnancy and as a result of lactation, which in turn, make these cells far more resistant from being transformed into cancer cells. In fact, mothers are usually advised to breastfeed for as long as possible, not only for the benefit for the baby but for her own benefit as well.
7. Lowers the Risk of Multiple Sclerosis
After delivery, some of the baby’s cells remain in your body which strengthens your immune system, decreasing the risk of several diseases. Multiple Sclerosis or MS, which affects the brain, spinal cord, nerve cells and so on, is one of those diseases. Having a baby cuts down the risk of autoimmune disorders, thereby keeping you much healthier.
8. Welcome, Gorgeous Hair!
You would be happy to know that one of the major effects of pregnancy is beautiful hair. The hormones released during pregnancy such as progesterone, estrogen and testosterone can do wonders for your hair. Your hair becomes shinier and stronger. You might even experience a lesser amount of hair fall and better texture of hair.
9. Helps You Embrace a Healthy Lifestyle
Pregnancy can, in a way, be a blessing in disguise. Once you become aware of the little life growing inside you, your lifestyle automatically will undergo a massive change, towards the better. As you go on to leading a healthy lifestyle, that gradually goes on to become your habit. After delivering a baby, your lifestyle remains healthier than your usual one before pregnancy. Regular timings of meals, proper sleep, etc. help you remain healthy.
10. Get Surprised By Your Own Patience
A baby makes you thousand times more patient, even more, that what you could ever imagine. In fact, you even tend to forget your own needs. Being patient and tolerant can help keep your blood pressure in control and lead to the healthy functioning of your heart. Giving up bad habits for your baby makes your lifestyle much healthier and thereby improves your health beyond imagination.
Pregnancy can, therefore, be a blessing in your life. Apart from bringing to your life a new source of happiness, it changes your entire outlook towards life. Further beyond, it has a wide range of health benefits which can increase your lifespan. It is indeed magical about how it is not only you who contribute to your baby’s life but also, your baby who contributes to yours!
Also Read: Tips for a Healthy Pregnancy Read more
Check out this new Memory
Smit Shah
Father of a 4 yr 3 m old boy
5 mins ago
#stylishbaby
1 Likes
0 Comment
Check out this new Memory
Betha pandu
Guardian of a 1 m old boy
10 mins ago
1 Likes
0 Comment
Suggested for you
Suggested for you
Suggested for you
Monster Cupcakes
Themed cupcakes are a great hit among kids and that is the reason we are here with a quick and easy cupcake recipe. This one is quite easy to make – so if you are planning a kid’s party make sure that you include these in the menu. They are sure to delight your preschooler and his amigos. Leaf through the recipe to know how it's made.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
15-20 Minutes
Ingredients
1 cup all-purpose flour
½ tsp baking soda
1 tsp baking powder
4 tbsp cocoa powder
½ cup + 2 tbsp powdered sugar
80 ml oil
¼ cup hot coffee concoction (1 tsp instant coffee in ¼ cup hot water)
80 ml whisked yogurt
1 tsp vanilla
For the Decoration
½ cup whipped cream – add color (we have used blue and yellow)
Cadbury gems
1 tbsp melted chocolate.
Method
Step 1
Preheat the oven at 180 degree Celsius. Line a six cup muffin pan with liners and set aside.
Step 2
In a large bowl, sift the flour, baking soda, baking powder and cocoa powder. Mix well so that they are uniform.
Step 3
In another bowl, add yogurt and powdered sugar and beat till the sugar dissolves. Add oil and whisk well.
Step 4
Now add the dry ingredients to the wet ingredients and whisk. Add the coffee concoction and vanilla. Whisk well to form the batter. If the batter looks thick, add a spoonful of milk or water.
Step 5
Pour the batter equally into the prepared muffin pan and bake it in the preheated oven at 180 C for 15-18 minutes. When done take it out and let it cool down to room temperature.
Step 6
Fit a piping bag with a star nozzle and fill it with whipped cream. Use the melted chocolate to design the eyes on the gems.
Step 7
Now pipe the whipped cream on the cooled cupcakes. Decorate with gems. Enjoy!
Nutritional Information
Calories
321 K cal
Proteins
3.9 g
Fats
16.7 g
Carbohydrates
41.4 g
Cholesterol
12 mg
Sodium
120 mg
Potassium
246 mg
Read more
Suggested for you
Every coin has two sides, so did you 2020, continuing in 2021...
Hi, I am Manali Kulkarni, my journey of 2020 a would be mother to a new mom. Of course every woman goes through this, nothing different but at the same time unusual for me. What should I say? Was I fortunate enough because 2020 was full of shocks and surprises... My in-laws and husband were not very happy with the news about my pregnancy, but I took a decision and moved with time, as I am a teacher used to follow my schedule on myself with no mental or physical help... I believed in God and time.... As time passed due to Covid had to stay at home and this happened exactly when I needed rest. of course it was difficult for me to move to my parents place, so had to spend my time with in laws which they were poorly ready to take my responsibility. Thanks to my yoga teacher and Doctor Mughdha Joshi who took a lot of care during that time. Meditation and pranayam, really helps us to boost our energy during delivery , I had a big challenge of maintaining my BP and sugar, which I did with the help of yoga, exercise, listening to music, reading books and tried to balance my diet, One thing I would like to share is, one must fulfill the cravings which I missed as nobody was there to care& I could not do it on my own thanks to lockdown, it helps the mother and the baby to grow healthy mentally. I also missed the dohal jeevan, a function due to Covid which did affect my emotions, and I still miss it truly, during pregnancy one should attend various functions as it makes one feel loved and happy. Even my school gave me stress-free work and stood beside me like a family. Thanks to technology I managed to communicate with my parents and my sister which was a big support, without losing hope I have normally delivered a happy and healthy baby boy at the age of 33, the best gift of 2020, all credit goes to my parents, Doctor, yoga teacher, my friends, my school. The only request I would like to do to the would be mothers is that, listen to ur mom, doc, do yoga regularly , be happy, stay away from any stress, enjoy your motherhood in any situation and most important be mentally prepared for it.
Thank you 2020,
Yours sincerely,
Manali Kulkarni
7/01/2021 Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
8 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
5 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
4 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
39 mins ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
36 mins ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
25 mins ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
22 mins ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
Check out this new Memory
Richa Tomer
Mom of a 2 yr 8 m old girl
1 min ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
seethal madhu
Mom of a 5 m old girl
11 mins ago
0 Likes
0 Comment
Check out this new Memory
Sujata
Mom of a 1 yr 3 m old boy
15 mins ago
#babyonboard
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive