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Eating Pickles During Pregnancy - Health Benefits and Risks
It is common to crave for certain foods during pregnancy. Sometimes, women crave for sweets such as chocolate or apples and sometimes they are for a combination of foods. Pregnancy cravings differ from women to women. The changing pregnancy hormones can also make women crave for pickles, which is a classic pregnancy craving. While in some cases, craving for pickles may satisfy their urge for spicy food, others find eating pickles useful in preventing one of the most typical pregnancy symptoms i.e., morning sickness.
The vital thing to remember here is not to give in to the craving in excess. Eating the tangy pickles on a day-to-day basis is not recommended. Eating in moderation is a wiser approach when dealing with cravings, to avoid any issues later on.
Why Do Pregnant Women Crave Pickles?
Craving pickles during pregnancy is a quintessential pregnancy stereotype, isn't it? Some people go on to predict the gender of the baby based on the cravings of a woman during pregnancy, but there is no scientific evidence to prove the same. Women may crave for pickles for the following reasons:
Hormonal Effect - Pregnancy hormones like oestrogen or other changing hormones affect the senses of smell and taste. Therefore, foods taste different to a woman during her pregnancy than they did before. Certain foods like pickles can satiate their heightened senses of taste or smell, which is why pregnant women may crave pickles.
Emotional Stress - At times, emotional stress during pregnancy too can make a woman crave for comfort food like pickles.
Nutritional Facts of Pickles
The nutritional value of pickles is essentially not much. Pickles have very less cholesterol and are also very low in protein and fat. Pickles can be a good source of iron and sodium. They may also provide some calcium, dietary fibre, and vitamin C. Every pickle may contain a different quantity of sodium, fat, and calories. So, it is important to check the product labelling detailing the nutritional facts. Although pickles by themselves don’t possess much minerals and vitamins, having pickles along with a meal can enhance the probiotic content of that meal.
Is Consuming Pickles in Pregnancy Safe?
Consuming pickles in a limited amount during pregnancy may not be harmful. But it is not advisable to make pickles a part of your daily diet during pregnancy. Overindulgence in pickles during pregnancy can lead to certain health issues. Hence, moderating should be the key whenever you are tempted to reach for that jar of pickles!
Moreover, during pregnancy, it is crucial to pay special attention to your dietary intake for your health as well as your baby's health. Pickles don’t have much nutritional value. So, their consumption is best kept to the minimum. Further, you may also like to avoid consuming very spicy pickles. In case of any lingering doubt, it is always advisable to consult your doctor first.
Benefits of Eating Pickles During Pregnancy
It is not a stretch of the imagination for pregnant women to crave for pickles throughout their pregnancy. Eating pickles in moderation during pregnancy may prove beneficial in the following ways:
1. May Help Balance the Electrolyte Levels in the Body
Minerals like sodium and potassium are important electrolytes in our body. During pregnancy, your body may need more amounts of electrolytes to fulfil the demands of the developing foetus. Consuming pickles in small quantities can cater to this need as pickles contain a considerable amount of sodium and potassium in them.
2. May Boost Digestion
Pickles are thought to improve digestion and even the immune function to some extent. Pickles may contain healthy bacteria which prevents it from getting spoiled. So eating pickles can aid in multiplying the good bacteria in your digestive system, which can help in combating a lot of digestive issues.
3. May Help Fight Free Radicals
Pickles are believed to have antioxidant properties in them. The pickled fruits or vegetables are usually not cooked, which preserves their antioxidants. These antioxidants can thus help in defending your body against free radicals.
4. May Strengthen Your Immune System
Having fresh pickles of various vegetables and fruits such as amla may provide your body with essential vitamins like vitamin A, C, and K, and minerals like calcium, iron, and potassium. These vitamins and minerals can strengthen your immune system and lower your risk of falling prey to diseases during pregnancy.
Risk of Consuming Pickles When Pregnant
Nearly all pickles are high in salt content. Salt is added to pickles because it enhances the taste and functions as an anti-microbial agent, aiding in the preservation of pickles by keeping off undesirable fungi, yeast, and bacteria. However, excess intake of salt through pickles during pregnancy can lead to gestational hypertension, which can result in heart attacks and strokes.
Furthermore, most Indian pickles contain oil in excess, which can increase cholesterol levels and fat content in the body during pregnancy. Eating very spicy pickles or pickles with chemical preservatives can even cause bloating or gas when pregnant.
Precautions to Take While Eating Pickles
Pickles and pregnancy may not be completely conducive. Some of the precautions that you may like to observe if craving pickles while pregnant are:
Eating excessive pickles can lead to dehydration. Thus, make sure you drink lots of water and healthy fluids to remain suitably hydrated. Additionally, drinking water can also help to balance the sodium levels in your body.
If you are prone to gastritis while pregnant, it is better to avoid eating pickles during this time.
Refrain from eating very spicy pickles as it can trigger dysentery and digestive problems like heartburn and acidity.
Having pickles that are high in sodium can prompt gestational hypertension, which can adversely affect the growth of the foetus.
Consuming pickles treated with excess chemical preservatives can cause unnecessary complications during pregnancy.
Eating mango pickle during pregnancy, which is homemade may have traces of listeria bacteria that can be potentially dangerous for the pregnancy, so avoid eating mango pickles during pregnancy.
Choose an unsweetened range of pickles over sweet pickles to avoid any probable weight gain.
If you do want to eat pickles during pregnancy, remember moderation is the key. Giving in to cravings once in a while is not harmful but don't overdo it. Pickles, if consumed in small quantities, may offer some benefit but if consumed in excess may lead to health complications. Furthermore, if you are buying pickles from the market, choose the organic variety devoid of chemical preservatives. And do consult your doctor before including any pickle in your diet.
Also Read: Eating Mango During Pregnancy Read more
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Cow Milk vs Buffalo Milk For Babies and Toddlers
Mother's milk is the best thing for a baby, as with a still-developing immune system, she would best be able to digest her mother's milk. The World Health Organisation (WHO) also recommends and promotes breast milk as the ultimate nutrition for a baby. However, if for some reason breastfeeding is not possible, or the baby’s demand for milk cannot be met, cow or buffalo milk can also be given after the baby turns one.
When to Introduce Cow or Buffalo Milk to Your Child
Infants have a developing immune system which is not strong. Hence, they may find it difficult to digest animal milk. Though both cow and buffalo milk contain minerals and proteins, they are not suited for infants as they can affect their kidneys if introduced before the age of one year. Thus, the best time to introduce them to your baby is after she turns one.
Cow Milk or Buffalo Milk - Which Is Better?
1. Fat content
Cow milk has lower fat content than buffalo milk. Hence, cow milk is thinner in consistency as compared to buffalo milk. Your 1-year-old infant would find it easier to digest cow milk than buffalo milk.
2. Protein
Buffalo milk has a higher percentage of protein content than cow milk (approximately 11% more). This high protein content generates heat resistance and is difficult for babies to digest. Hence, cow milk is more soothing for a baby's system. If you still wish to feed your baby buffalo milk, do so in small quantities.
3. Calcium
Buffalo milk is a rich source of calcium which is essential for the development of the bones. Children need calcium for their overall growth and to develop strength and height. Hence, as a source of calcium, buffalo milk is better for children above one year of age.
4. Calorific value
Cow milk is lower in calories as compared to buffalo milk - thus, buffalo milk can be enriching for infants over the age of one year.
5. Constituency
The water content in cow milk is higher than in buffalo milk. Hence, consumption of cow milk can be beneficial as it can keep your baby hydrated.
Each baby is unique and their digestion capabilities vary. Buffalo milk for infants may be preferred as it is richer in fat content, protein, calcium, and calorific value, making it more beneficial than cow milk. However, it may be difficult for an infant to digest it. Cow milk is easier to digest and keeps the baby more hydrated. As a mother, you can try both in small quantities and see which one suits your baby better.
FAQs
1. How Much Milk Should Your Kid Drink in a Day?
0-4 months: 473 ml – 700ml
4-12 months: 828ml – 1330 ml
1-2 years: 473 ml – 700ml
2-3 years: 2 cups
4-8 years: 2.5 cups
9 years and above: 4 cups
Please note that the number of cups recommended is inclusive of all dairy products, like cow milk, buffalo milk, soy milk, yoghurt, cheese, etc.
2. Low-Fat or Fat-Free Milk- Which One Is Good for Your Toddler?
Ideally, toddlers can be fed whole milk as it can provide your baby with high fat content that helps with weight gain. It even helps in the absorption of vitamin A and D. Low fat or fat-free milk is richer in proteins and minerals which are tough for babies and toddlers to digest and can affect their kidneys. Post the age of two years, you can feed your child low-fat or fat-free milk.
3. Organic vs Hormone-Free Cow Milk for Toddler - Which Is Best?
There is no evidence that organic milk or hormone-free milk is a better option for toddlers. However, should you choose to introduce your baby to cow milk, you can go for the organic variant - it may pinch your pocket a little harder. What's most important is that the milk needs to be pasteurised before consumption. Unpasteurised animal milk contains parasites and bacteria that can harm your child. There have been incidents of children falling severely ill after consuming unpasteurised milk, which has led to the loss of life.
Tips to Introduce Milk to Your Toddler
Start with giving your baby/toddler milk during mealtimes only.
If your baby doesn't like the taste, mix it with some breast milk or formula and see how she reacts.
Start off slow. Remember that after one year of age, milk will be a part of the toddler's meal and not the entire meal itself.
Watch out for signs of allergy to milk. If you notice symptoms like swelling of the lips, rashes, vomiting, diarrhoea, or blood in the stools, immediately and rush to the doctor.
Consult your doctor before you start feeding your child milk regularly.
So, while breastfeeding is the best bet for your child, cow and buffalo milk can be used as substitutes after your young one completes a year. While introducing animal milk, you must keep in mind the important aspects like its effect on the kidneys, its pasteurisation, how often you clean the feeding bottle. Milk is a major source of calcium so it must be included in your baby's diet judiciously. While buffalo and cow milk for a newborn may have its benefits, it is always important to consult your doctor before you add it to your baby’s diet.
Resources and References: Today's Parent
Also Read: Goat Milk for Babies Read more
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Your 28 Week Old Baby - Development, Milestones & Care
Your baby is now a bundle of energy that is always moving. By this age, your child's brain development has occurred in a significant manner. It will be a great idea to follow up on the developmental milestones that the child is supposed to be passing, but worry not if these have not occurred. Milestones are not rules but simply guidelines to give you a better idea of the baby's progress.
A 28 Week-Old Baby's Development
A 28 week-old baby's weight is much more than what it was when he was born, because of the muscles strengthening greatly in the child. Your child will already have learnt to crawl by now, so make sure to keep any choking hazards away from the floor. Rolling around is also common, and your child might be choosing to roll around everywhere, too.
This chosen method of movement varies greatly in children, so it should not be focused upon too much. Some babies might still be struggling to crawl, but some others might already be starting to pull themselves up to stand. In terms of brain development, the child is also improving well. The brain controls the practising of muscles, and powers towards learning to stand up and walk.
By this time, your child will also be hungrier than ever. Appetite increases are common, as the child need energy more than ever in order to power his rapid movements and brain development. Learning new skills also require a lot of energy at this time, and there will be very less resting periods for the body of the baby. In any way, this period involves rapid development on all fronts.
[Also Read: 7 Months Old Baby Development]
A Twenty-Eight Week-Old Baby's Milestones
While the child is bound to have passed a few milestones by this time, it is perfectly okay for children to be slow in progress. These milestones are not rules, but rather guidelines which help parents get an idea of how the growth is progressing.
Crawling will be the norm now, with your child moving rapidly to wherever he pleases. If he is already pulling himself up using furniture and other supports, your child is ahead of the curve already.
Cruising is also something that your baby will be doing, and it involves him standing up using supports to strengthen the muscles of his feet and calves to support walking.
It is common for your baby to walk around in this manner a lot, particularly if you have some furniture arranged in a close manner.
[Also Read: 7 Months Old Baby Milestones]
Feeding
By this age, you will most likely have introduced solid food to your child apart from breast milk. However, some babies might still not be too inclined towards solid food. It is important to remember that the regular inclusion of solid food in the diet of the child will most likely occur only by the age of one, so you must not force solid food onto the child in any manner. You can encourage her subtly by making solid food available to him by including him during the family dinners, but remember to remove whatever is left with her by the end of the meal. If you try to force him to move onto solid food, this might create negative associations and result in the baby not accepting solid food at all. By twelve months of age, the child will likely have moved onto solid foods which the family consumes. A couple of baby teeth may also have sprouted in his mouth by this time.
A common problem with children at this age is tongue tie. This means that the tongue of the child is unable to move as required, which makes him unable to move the food from the front of the mouth to the middle and back in order to swallow it. Chewing also becomes a problem, with the child being unable to move the food sideways as necessary for the teeth to chew it properly. Some symptoms of this problem occurring include gagging, choking, coughing or vomiting while solid food is given to the child. If you suspect this is the case, it is best to pay a paediatric dentist a visit. He will assess whether the functioning of the tongue and check whether it was an issue back during the breastfeeding days.
[Also Read: 7 Months Old Baby Food]
Sleeping
For the 28-week old baby, sleep will be disruptive. You will find the child waking up during odd hours of the night, and crying out for your attention. This occurs as a result of muscle practising, which is the phenomenon where the muscles of the child strengthen during the time he sleeps.
Co-sleeping is most preferred by parents at this time so that they can cater to the needs of the child in a better manner. Co-sleeping involves the child sleeping with the parents, in the same bed. You need to ensure that the guidelines for safe bed-sharing with your infant are met so that there is no difficulty for the parents as well as the baby. By this time, your baby will be able to latch and detach by himself during breastfeeding. Therefore, mothers can sleep or take a nap while they breastfeed the child, making sleeping that much easier.
[Also Read: 7 Months Old Baby Sleep]
A 28 Week-Old Baby's Care Tips
Teething toys will be comforting to the child, as the eruption of teeth will be occurring in his mouth at this time. You can give your baby cold or chilled items occasionally so that the discomfort of teething is numbed when they bite into the item.
Bed sharing is easier to manage, but ensure that your child gets a safe sleeping space during the night.
If the baby is showing difficulty in consuming even pureed or mashed food items, checking the possibility of tongue tie is necessary.
Do not force solid food unto him, as it can create bad associations in the long run.
Tests and Vaccinations
During the period of four to seven months of age, the child will be given a host of vaccinations. The third shot of a number of vaccines is given at this time, including DTaP, polio vaccine, Hep B, Hib, PCV and rotavirus vaccines. These ensure that the child does not contract diseases like diphtheria, polio, tetanus, hepatitis B, flu and some other ones as well. If the doctor thinks that your child is at risk of being infected by meningitis, meningococcal vaccines will also be prescribed for your child.
Games and Activities
The muscles of the baby’s legs and feet will have strengthened adequately enough to support his weight by now, so you might find your baby jumping around or walking with support at this time. If she is bouncing on your lap, it is fine to support him with your hands under his arms so that his legs develop quicker.
As grabbing and throwing is the norm now, you will best help him develop if you allow him to throw his toys as much as he likes. Also, you should avoid retrieving the thrown toys as much as possible- this means that the child has to move for it himself, thus helping the muscles of his legs get a great workout. Floor play must be given a lot of preference, as it helps the child stand up and walk that much sooner.
Your child will also be a keen listener by this age. He might also start contributing babble to the conversations around him, setting the tone for the second year when most of the speech development takes place. He will most likely have understood the ‘speak and pause’ process of conversation, which means that he will enjoy it a lot when his parents speak to him. In order to stimulate his brain further, you can repeat the sounds he makes back to him and then waiting for him so that he speaks during his turn.
[Also Read: 7 Months Old Baby Games and Activities]
When to Consult a Doctor
After vaccinations, it is common for your child to have fever or rashes at the site of vaccination. However, if these symptoms persist for some time, it is best to give the doctor a visit. If you notice something off with your child with your motherly instincts, it is better to take him to the doctor anyway- better safe than sorry, always.
Seven months might have passed in a jiffy but in terms of development, your baby has gone through a lot. He is already sitting and even standing up, and moving onto solid food. Enjoy this time with your child to the fullest.
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Descriptive Words You Can Teach Your Three Year Old
No matter how hard the parents try, sometimes children are just not able to put their thoughts correctly using the right words. Though expressive language delay in toddlers is nothing to be too worried about, helping the kids to get over these problems is very important.
You might have to wait for a couple of years for your toddler to learn the right way to communicate and then have a meaningful conversation with him. You can definitely cite positive changes in his expressive language with each passing day. In case, you don't, the child may be experiencing expressive language delay.
What is Expressive Language - Understanding the True Meaning
Expressive language refers to the use of words, sentences and gestures to communicate effectively and express oneself. It also refers to the ability of a toddler to name the objects that he sees around him and describe his own actions, using correct words and proper grammar.
1. Why is Expressive Language Important for Toddlers
Toddlers need to express themselves just like the adults do. Also, expressive language would help the child improve his writing skills when he starts school.
2. Parameters Required for Expressive Language Skills Development in Toddlers
There are certain parameters that play a crucial role in the development of this.
Toddler's ability to understand the language
Focus and perseverance on part of the parent and the child
Understanding the way gestures are used for effective communication
Enough motivation to interact with others
Understanding the right way to interact with people other than close family
3. Symptoms of Expressive Language Disorder- Signs to Watch out for
You can easily find out if your toddler is suffering from an expressive language disorder. Just look for these signs:
Inability to name everyday objects
Uses sentences that seem immature at his age
Improper linking of words to make sentences
Inability to find the correct words during conversations
Difficulty in retelling a short story
Inability to express himself to other people
With some efforts, this can be rectified without any professional help.
Descriptive Words To Start Out With
Big and Little
Dry and Wet
Hot and Cold
Fast and Slow
Colour words - red, green, blue and yellow
Quantity words like all, more and none
Clean and Dirty
Activities to Improve Expressive Language Skills - What you can do
1. Naming Game
Play a game with your toddler and encourage him to name the things that he sees around him. You can also make use of books to do this. You might have to give a little hand initially.
2. Talking Helps
Talk as much as you can with your tot. This is one of the best ways to teach descriptive words to toddlers. Ask him open ended questions.Soon, your toddler would be a good conversationalist.
3. Reading Books Together
Get some interesting books for your toddler and read them to him. This is one of the best expressive language activities for toddlers. Ask your tot to explain any picture.
4. Taking a Ride
Plan a trip out with your child. This could be to a museum or a zoo, anything that your little one would enjoy. Talk to him about the different things he sees around.
In spite of these efforts, if you don't see any improvement in the child, it would be a good idea to consult a speech therapist for expressive language disorder treatment. Read more
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8 Great Documentaries for Kids that will Inspire and Educate Them
Kids learn really fast, which means you have to make the learning fun, or else they get bored easily. Documentaries solve this problem. What do we mean by that?
When you watch a documentary, you literally travel through the world and learn new concepts as you watch them unfold on screen. From science to travel, nature, wildlife, and more - we've got something for every genre for kids. If there's one thing we can promise - your kids won't get bored for a single second while they're watching these.
8 Best Documentaries for Children
Good documentaries are meant to share knowledge and experiences, but the great ones leave an impact. We have curated for you a list of the top documentaries for children ages 6 and up. Keep in mind that there's something included in this list, from nature to rock music and wildlife - meaning there are hours of fun. So, what are you waiting for? Pop open your DVD player and spend time together as a family by watching these with your children.
1.The Kindness Diaries
The Kindness Diaries shows the adventure of a man on his motorbike around the world and how he relies on kindness throughout his travels. The show will teach your kids that it doesn't matter how much you have but how kindness can make your world go round and the power of human emotion. This title is actually a Netflix Documentary series which means there are several episodes and plenty of hours of fun, amazement, and adventure.
2. Living on One Dollar
This is a poor kids documentary that will really change the way your children see the world. In this documentary, four college students embarked on a 56-day journey for learning how to live on $1 a day and simulate the dynamics of living in poverty. Although it may be hard to watch for young kids, it'll open their ways and give them something to think about.
3. Born to be Wild
Born to be Wild is a documentary that teaches children the meaning of empathy, love, and taking care of wild animals. It's a 40-minute documentary that narrates the tale of how conservationists interact with orangutans, elephants, and guide them back to their natural habits from the displacement they experienced. If your child wants to watch more animal documentaries for kids, you can show them Planet Earth after this.
4. Wings of Life
Wings of Life is an excellent introduction to Biology and the way nature works. Your kids will learn about the process of pollination. The best part is that they'll see it from the bugs' perspective and creatures like butterflies, bees, birds, and bats are covered too. Really exciting stuff, not to mention - a colourful adventure too! It's definitely one of the best nature documentaries for kids.
5. Kedi(2017)
Do your kids love cats too much? Then this documentary is perfect for them. Play this one, and you'll see seven cats adventuring through the streets of Istanbul. There's no need to understand what the humans speak; just enjoy the show and watch the culture unfold on screen. There'll be love, funny encounters, curiosity, and a lot of innocent fun - what more can you ask?
6. Spellbound
If your kids are new to the world of spellings, then expose them to the world of Spellbound. It'll teach them a lot of vocabulary, and it's fun to watch some competition on-screen. You'll find kids all across the world challenge themselves and push beyond limits to become the winner. Spellbound will keep you at the edge of your seats, and while you're at it, you'll be learning from the basics to the advanced.
7. March of the Penguins
Before you introduce your kids to Happy Feet, show them the March of the Penguins. The visuals of the Arctic region as penguins march towards from their oceanic habitat is stunning. Your kids will learn about life in the tundra, animal behaviors and cues, and what it feels like to be part of a flock. Overall, it's breathtaking and one of the top short documentary movies for young children.
8. Girls Rock! (2007)
Girls Rock! is a documentary film about shy and introverted girls who overcome their self-esteem issues through the power of music. Rockers mentor girls about shredding on stage and feelings are left all out in the open. As time progresses, the girls become confident, and viewers can't help but cheer them on. Although it's a short documentary film, this one is a must watch for the girls in your house.
It's time to grab that popcorn, darken your room, and watch these documentaries with your kids. If you don't have an excuse to go to movie night this Friday, these will give you an excuse to at least stay back at home.
Also Read:
Best Educational Movies for Kids
Top Learning Educational Websites for Children
Best Educational Cartoon TV Shows for Kids Read more
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समझे अपने बेबी की नींद, परेशानी की हो जाएगी छुट्टी
बच्चे की नींद को समझना बेहद जरूरी है। जैसे, वो कब और कितने घंटे जगा रहता है और कब उसे नींद आती है। अगर आप इनके बारे में नहीं जानते तो इस लेख को पढ़ें:
बच्चे के सोने के घंटे
इस समय तक बच्चा इतना सक्षम हो जाता है कि उसे दिन और रात का अंतर समझ आने लगता है। उन्हें इस समय प्रतिदिन 14 घंटे नींद लेने की आवश्यकता होती है। चार महीने की उम्र में वे बिना भोजन किए लगातार रात को आठ घंटे बिता सकते हैं। पाँच महीने का होने पर वे दस से ग्यारह घंटे सोते हैं। वही दिन में वे चार से पाँच घंटे सोते हैं। यह सोना तीन अलग-अलग चरणों में होता है। छह महीने की उम्र में उन्हें प्रत्येक रात बिना किसी खलल के 11 घंटे की नींद की जरूरत होती है। दिन में वे दो से तीन बार साढ़े तीन घंटे के लिए सोते हैं।
सुलाने का समय नियमित रखें
आप बच्चे को उसके कमरे में सहजता से सुला सकते हैं। उनके लिए एक निश्चित दिनचर्या तैयार करें। यानी कि हर दिन बच्चे को एक ही समय पर सुलाएं। जब आप ऐसा करने लगेंगे तो खुद-ब-खुद उस समय तक शिशु को नींद आने लगेगी। शाम के समय बच्चे थक जाते हैं इसलिए उन्हें उस समय भी सोने की आवश्यकता होती है। ध्यान दें कि यदि अचानक शाम को छह बजे शिशु चिड़चिड़ा हो रहा है तो उसे साढ़े पाँच बजे ही सुला दें।
दिन की नींद में कटौती न करें
इस उम्र में उनकी दोपहर की नींद में कटौती न करें। सोना और उसकी अवधि दोनों ही शिशु के लिए बहुत महत्वपूर्ण है। अगर एक बच्चा दोपहर में ठीक से नहीं सोता तो शाम तक वह बेहद थका हुआ हो जाता है। ऐसे में चार से छह माह के बच्चों को दिन में डेढ़ घंटा सोना चाहिए और ऐसा दो से तीन बार किया जाना चाहिए। इस दौरान उन्हें उनके झूले में ही सुलाएं।
उनकी नींद के इशारे को समझे
जब बच्चे को नींद आने लगती है तो वह खुद ऐसे संकेत देता है, जिनसे स्पष्ट हो कि उसे नींद आ रही है। वे चुप हो जाते हैं, शांत हो जाते हैं, जम्हाई लेने लगते हैं या अपनी आँखें मलने लगते हैं। साथ ही साथ खिलौनों में रूचि भी खो देते हैं। इन सबसे पता चलता है कि वे थक गए हैं अब थकान के कारण उनके रोना शुरू करने से पहले ही आप उन्हें सुला दें।
सोने की ट्रेनिंग दें
वह रात में कई बार जागेगा। जहां बड़े यदि रात को जागते है तो तुरंत खुद-ब-खुद सो जाते हैं लेकिन शिशु को उम्मीद होती है कि उसके पेरेंट्स उसे सुलाएंगे। ऐसे में आपको बच्चे को स्वयं शांत होने के तरीके सिखाने चाहिए ताकि वे खुद ही सो सकें।
रात को कम खिलाएं
अगर आप ऐसा नहीं करती हैं तो कोशिश करके देखें, शिशु को दिन में ही उसकी आवश्यकतानुसार पोषक तत्व दे दें ताकि वह रात को भूखा न रहे। अगर फिर भी शिशु को भूख लग जाती है तो उन्हें बस एक बार ही भोजन दें। बार-बार भोजन के लिए शिशु का जागना ठीक नहीं है। उन्हें शाम के समय बार-बार थोड़ा-थोड़ा खिलाएं ताकि वे आराम से सो सकें।
अलग होने की घबराहट
जब बच्चा छह महीने का होता है और बहुत थका हुआ होता है तो वह रात को बार-बार जागता है क्योंकि वह आपके साथ रहना चाहता है। उन्हें कोई प्यारा-सा सॉफ्टटॉय या ब्लेंकेट दे दें ताकि रात में अकेला महसूस होने पर वह वे रोए नहीं। सबसे महत्वपूर्ण यह है कि आप बच्चे के लिए नियमित दिनचर्या तैयार करें और उन्हें उसी आधार पर सुलाएं। ताकि अपना समय होने पर उन्हें खुद ही नींद आने लगे।
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Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
4 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
3 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
4 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
3 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
2 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
1 hour ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
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