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20 Fertility Foods That Can Increase Sperm Count
At some point of time in life, everyone dreams of having babies. If you are planning to have a baby and want to increase your virility as a man, you need to start having vegetarian food. You can have some meat-based food as well. Consuming healthy foods is one of the natural ways of increasing the sperm count. So, here is a list of foods that you should include in your diet if you want to improve your sexual life.
Super Foods That Boost Sperm Volume
Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.
1. Dark Chocolate
The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps in increasing the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.
2. Eggs
It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation. Eggs can be consumed in umpteen ways to increase your sperm count.
3. Goji Berries
An Indian superfood to increase sperm count, goji berries are nature’s delight. As per a Chinese study, consuming even half an ounce of goji berries for a month can double the sperm count in men who are in the age group of 42-45. Eating goji berries also improve the mood, and the temperature around the scrotum sac, making it optimal for sperm production.
4. Bananas
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood. So many reasons to eat bananas.
5. Garlic
Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum. It contains allicin which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium, which is another important enzyme found in garlic helps improves sperm motility.
6. Spinach
Eating dark green leafy vegetables is suggested to everyone but we don’t take it seriously. Leafy veggies are good for us as they help regulate a lot of activities in our body, especially when it comes to sperm production. Spinach is rich in folic acid which is essential for the development of the sperm.
7. Asparagus
Asparagus has Vitamin C which helps protect sperm from free radicals. It helps increase the sperm count. It also increases the chances of reproduction by aiding them swim towards the egg.
8. Walnuts
Walnuts are well-known as brain food, but they also help increase the sperm count. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm.
9. Oysters
Oysters are a great source of zinc. Go on a fancy date with your partner and indulge in some oysters as they stimulate the reproductive system by providing glycogen and taurine. Oysters also help increase the production of sperm.
10. Ashwagandha (Ginseng)
This ancient root is a great aphrodisiac and has been used for cooking purposes since ages. It is said to not only increase testosterone but also help in the treatment of erectile dysfunction. It is available in fresh or dried form and can be consumed in the form of tea.
11. Pomegranates
Pomegranates are known to increase the sex drive. Being a rich source of antioxidants, they help increase the level of sperm and quality of sperm production as well. You can consume pomegranates in raw form or in the form of juice every other day.
12. Pumpkin Seeds
These seeds are rich in antioxidants, phytosterols, and amino acids which enhance fertility in men. Pumpkin seeds can also help in increasing sperm count, motility, and virility overall. You can add them as salad toppings or consume them raw as a snack.
13. Carrots
Carrots can be consumed as a snack or as a vegetable. It has beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals. This, in turn, aids mobility of the sperm thereby helping it reach the egg.
14. Lentils
Cooked lentils are a great source of folic acid which is an important catalyst in producing sperms. Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily. Have lentils daily in the form of dal.
15. Zinc-rich Foods
Any food which is rich in zinc prevents the sperm from free radical damage. It also stimulates the libido. All kinds of fish are a great source of zinc. You can also up your zinc intake by consuming nuts, beans, whole wheat grains, fortified cereals, and dairy products.
16. Beef
Red meat such as beef is also a great source of zinc. Beef is also a rich source of folic acid and selenium, which help improve sperm health. If you like meat, consume beeft - it will assist sperm production and mobility.
17. Fenugreek
The traditional ingredient used in every Indian household, fenugreek or ‘methi’ is used for increasing sperm count and libido. It can be used in dal or any other vegetable.
18. Olive oil
Consumption of olive oil regularly helps improve and sperm count as well their quality. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm.
19. Tomatoes
Tomatoes are a great fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm. Regular consumption of tomatoes can increase fertility in men.
20. Berries
Just like goji berries, raspberries, strawberries, cranberries, and blueberries also contain powerful antioxidants, and anti-inflammatory nutrients such as quercetin and resveratrol which help in increasing the quality and production of sperm.
Some Tips to Improve Your Fertility Levels
Apart from eating these foods, you should also incorporate some lifestyle changes to improve your sperm health. So here are some tips you should adhere to if you want to improve your fertility levels.
If you smoke, it’s time to quit. You already know that you should have quit it a long time ago, but if you haven’t then we will give you one more reason that might convince you to quit it. Smoking affects fertility levels in men. So, quit it today!
Avoid sitting for long periods of time as it can increase your scrotal temperature, which can affect your fertility levels. Also, do not take hot tub baths for long.
If you want to have a baby, have sex frequently. Having sex with your wife when she is ovulating will definitely increase her chances of getting pregnant, but having sex frequently will improve your fertility levels.
If you are overweight or obese, work harder to bring your weight to healthier levels. As being overweight or obese disturbs the hormonal balance, it lowers the sperm count as well. So now is the time to start working out!
Increase your intake of healthy fats. Polyunsaturated fats like omega-3 and omega-6 assist in the healthy development of the sperm membrane. You can also take omega-3 supplements.
By incorporating nutritious foods in your diet and following a healthy lifestyle, your fertility levels will increase. So eat the foods mentioned above and give up smoking (i.e., if you smoke) and have a healthy life.
Also Read: Home Remedies to Increase Fertility in Men Read more
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Dr Ghouse has added a new answer
Expecting Mom due in 9 months
3 hours ago
Q. i missed my periods on 5 but when I checked in the morning urine that is not showing positive but when I check now I can see faint line ... why this is happening
Dr Ghouse
Paediatrician
2 hours ago
A. please wait they can be simple delayed period. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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How to Increase Your Sperm Motility Fast
Sperm count, sperm health, and sperm motility are the three major factors that are observed for men when checking for male fertility. Sperm motility refers to the ability of the sperm to move ahead via the vaginal passage and ovaries to reach the egg and fertilize it. When the motility rate is low, sperms might be present in large numbers but fail to reach the egg in the first place. By making use of home remedies to increase sperm motility, you can help boost the male fertility back to normal levels in no time.
Best Ways to Improve Sperm Motility and Boost Male Fertility
Here are some of the best ways to improve the mobility of sperm in men.
1. Improving Your Diet
Everybody knows that a well-balanced diet can take care of half the problems we face in our lives. But rarely are those principles followed. Just the way there are certain foods that can take care of heart problems or diabetes, there are specific foods to increase sperm motility as well.
Most of these food items are those that contain a lot of antioxidants and are found naturally as well as in processed items. Linolenic acid is one of those that is quite beneficial to improve sperm motility. Some of these are eggs, spinach, bananas, broccoli, pomegranates, walnuts, carrots, and even dark chocolate.
Avoid eating processed meat since it is directly linked to reducing sperm count.
2. Stay Away from Chemicals or Plastic Cookware
Many doctors across the world are surprised by the increasing number of cases that are being reported for loss of sperm motility. One reason that has been postulated is the increased use of chemical based products as well as utensils that are made out of plastic. As strange as it might sound, there seems to be some truth to it since certain chemicals and constituents present in the plastic cookware do have the properties that can reduce sperm motility.
These are generally the chemicals used to make non-stick cookware, BPA, flame retardants, pesticides, GMOs and the presence of nitrates, too. Not all of these can be completely restricted from the diet but there are ways to reduce their presence for sure.
The best way to do this is by choosing organic products over the usual ones. Opting for organic fruits to increase sperm motility is known to work wonders. This should be complemented by making use of ceramic or glass utensils to cook or heat your foot instead of the standard plastic boxes.
3. The Age of Electronics Is Not Good for The Sperm
A large percentage of the young population, if not everyone, resorts to using electronic devices for their work or carries a device along with them more often than not. Smartphones have become ubiquitous and many men choose to keep them in the pockets of their pants, closer to the scrotum. At the same time, computers, especially laptops, are used by keeping them on the lap for extended periods of time.
More than the heat from the device, the various radiations they emit and the electromagnetic fields they have around them, can affect the sperms indirectly. This is strong when the devices are extremely close to the testicles, putting them in close range of those fields.
Using a desk to keep your laptop on and reducing time on the lap, as well as choosing to keep your phone in your breast pocket can help the sperm motility to rise again.
4. Sperms Like Things to Be Cool
Your body is a great regulator of temperature and focuses on keeping all the vital organs at the right temperature. The testicles, however, are outside the body and the surrounding temperature is what governs their well-being.
Optimal sperm production has been observed when the testicles are a couple of degrees cooler than the body. This is precisely why biology has developed the scrotum to hang outside.
If you generally use tight underwear or fitting pants which pushes the sac up to your body, this could expose them to the body heat, hindering sperm life. Opting for longer times in hot bathtubs or keeping warm laptops on your laps for long durations cause the same effect.
Whenever possible, try wearing loose boxers and comfortably loose pants when you can, especially at home. This will ensure that your scrotum stays cool for longer times. Start taking cold showers instead of hot ones and you will notice a boost in their motility, too.
5. Stub That Cigarette Right Now
Smoking has many degenerative effects on the body, the strongest of which is a direct impact on the number of sperms and their health.
Tobacco contains a number of constituents that are known to negatively react with the sperm production and affect everything. This includes not just the sperm count or the sperm motility, but even the very shape of the sperm, which has been biologically designed to travel faster and speedily towards the egg. For long-term smokers, it begins to affect the DNA constitution of the sperm, which may end up in malformation of the foetus, should the sperm successfully fertilize the egg.
If you think the damage has been done, you’re in for good news. Research has proven that sperm health rapidly begins to improve once smoking is stopped and the new sperms are healthy and good to go.
6. Healthy Sleep Goes A Long Way
Using your bed for conception is one thing. But the bed is also necessary for making sure the sperm are mobile enough to fertilize the egg in the first place.
Sleep is when your body is doing the most work. A lot of repair processes take place, your brain puts together all the information it has gleaned, and even your sperm production is optimal. Studies have shown men having a higher chance of good sperm when they get a good night’s sleep ranging from 8 hours or so.
In a male body, the testosterone production ramps up during sleep and boosts the sperm production. One good hour of sleep can boost the testosterone level by around 15%, which directly impacts the sperm health.
7. Stop Consuming Alcohol Incessantly
Casual drinking has become a norm these days, which has led to men consuming a lot more alcohol than before. But consistent drinking in a week can directly affect the development of sperms.
Studies have shown that even drinking 5 beers a week or a tad less than that, can start reducing your sperm motility and decrease the sperm count.
There’s no specific number of drinks that you should adhere to, but the less you drink, the better your sperms will be.
8. Be Healthy, Be Wise, and Exercise
Just the way foods and fruits provide vitamins to increase sperm motility, regular exercise is necessary to keep them going strong, too. Testosterone is the reason behind this as well, which is produced during exercise and makes you feel more energetic and powerful. A good amount of regular exercise every day, for 5 days a week gives a good boost to the sperm count causing a significant impact. A lot of intense, however, with less time to rest and recover, can adversely affect the sperm health.
The reduction in sperm count and motility can feel quite emasculating for a man. But this isn’t a cause for worry since you can increase sperm motility naturally by opting for a balanced diet and some small changes in your lifestyle. After all, a healthy baby can be formed only by a healthy father and for that to happen, your sperm needs to be healthy as well.
Also Read:
Ayurvedic Treatment To Cure Infertility
Home Remedies to Increase Fertility
Causes of Infertility in Males Read more
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How to Feed a Baby with a Syringe
Once your little baby arrives in the world, you will be more than excited to breastfeed him and take care of him. However, there might be conditions that might not make it easy for the baby to be breastfed. At times, you may require additional time to recover, or your breasts may be too sensitive or sore and may require rest thus preventing you from breastfeeding your baby. This is where feeding a baby with a syringe might need to be undertaken.
What Is Syringe Feeding?
We all know that a baby should be breastfed for the first six months, but in certain scenarios, it may not be possible for a mother to breastfeed her baby. Therefore, a baby may need to be fed expressed breastmilk or formula directly in his mouth through a syringe without a needle. Such a feeding technique is termed syringe feeding.
How to Feed Newborn with a Syringe
Before going ahead with using a syringe to feed your newborn baby, it is important that you follow a few steps. Breastmilk can usually be given directly with the syringe. However, when preparing formula milk, do stick to the instructions on the package but make sure it is fluid enough to pass through the syringe.
Prepare the formula or breastmilk and in a cup or a bowl.
Using a sterile or clean syringe, pull the plunger to fill the syringe with milk.
Position your baby appropriately on your lap. Make sure he is slightly inclined in an upright position.
Gently nudge the baby to open his mouth with the tip of the syringe. When he does, insert the tip of the syringe inwards.
The baby will latch on to the tip. Once he does, start pushing the plunger in a gradual way, staying in sync with his sucking action.
It might take a few tries to get it right. In case you continue to face problems feeding your baby the right way, or he doesn’t seem to drink enough milk, get in touch with your doctor or any consultant for help.
Tips and Precautions for Syringe Feeding a Breastfed Baby
At times, your baby might be feeding off your breast but not in the quantities he should. In order to supplement his nutrition, you can make use of syringe feeding by either using your expressed breastmilk or formula. However, it is important to keep the amount in tandem with breastfeeding. If your baby starts feeding on the breast for longer durations, ask your doctor for the right time to cut down on the supplemental feeding.
If the tip of the syringe is uncomfortable for the child, you can attach a fine tube to the tip of it. This can be slid into the baby’s mouth, which he can suck on easily. Hospital personnel can help you with that. If this fails as well, it is best to resort to bottle feeding or a cup to keep his nutritional intake on the right path.
For most women, especially first-time mothers, the act of feeding breast milk with a syringe can feel weird and even saddening. The experience of having your baby feed on your breast is what constitutes the very experience of motherhood. However, prioritising your baby’s safety and needs is important. Over time, you might find an opportunity to get him back onto your breast.
Also Read: Cup Feeding Your Baby Read more
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5 Daily Habits For Spot-Free, Beautiful Skin
To stay youthful is every woman's eternal desire. However, the onset of aging, a hectic lifestyle and motherhood can make maintaining flawless skin difficult for most women. Remember that your skin reveals your inner health and vitality, thus making it essential to follow a basic cleansing and moisturizing routine.
With so many beauty products in the market and an influx of information on remaining youthful, over experimenting with the skin may backfire. It is important to follow tried and tested cleansing, moisturizing and anti-aging tips to nourish and protect your skin.
Skin-Care Habits To Keep You Looking Beautiful
1. Cleansing Tips for Moms
Our faces look back at us in the mirror and affect our mood based on whether they look oily, dry or radiant. Cleansing your skin is a must to get that glow on your face. You must take out at least 15 minutes in the morning and at night to follow this regimen:
Use a cleanser to remove all makeup, dirt and excess oil in order to exfoliate your skin.
Pick up a good cleansing milk lotion suitable for your skin and apply it on your face and neck with a cotton ball. It will remove all the dirt from your face and will open up the pores.
You can also try a good home remedy for cleansing. Take an unpeeled piece of cucumber or half a piece of tomato and apply it on your face in a circular motion. Wash it after 15 minutes.
Ice cubes can do wonders for your skin especially in summer! Take some ice cubes in a bowl and massage your face gently with them.
2. Moisturizing Tips for Moms
Irrespective of your skin type or how oily you think it makes you feel, moisturizing is a must. Pick one that suits your skin type – oily, dry, normal or combination. Remember these essential tips for moisturizing:
If you have dry skin, remember to be generous with the moisturizer as leaving your skin dehydrated will make it flaky and itchy.
Oily skin is best nurtured with a light moisturizer that doesn't leave you feeling greasy.
If you have sensitive skin, don’t pick up a moisturizer with too many chemicals. Use one that will calm any redness you may be experiencing.
Combination skin can be tricky: apply an oil-based moisturizer where the skin is dry and a water-based moisturizer where normal.
3. Anti-Aging Tips for Moms
Being a busy mom should never be your excuse to let your skin age prematurely. You have all the more reason to remain lively for your little one! Keep the wrinkles, acne and dullness away by following these tips:
Wear sunglasses whenever you go out in the sun. It will prevent wrinkles from forming on your face.
Massage your skin in the morning with sesame oil before going for a shower.
Eat a lot of berries, especially strawberries and raspberries. The antioxidants will prevent your skin from aging.
Feast on dark chocolate to protect your skin from ultraviolet rays and reduce aging of your skin. We say, what could be a more delicious anti-aging routine?
Keep yourself active. Indulge in a lot of physical exercises – running, jogging, walking. This will keep your blood flowing, which will help you stay fit and young.
Add beans to your plate. They contain several nutrients, vitamins and minerals that stop your skin from aging.
4. Skin Friendly Diet Tips for Moms
What you eat affects your skin. Oily and fried foods can cause your skin to break out.
Consume skin-friendly foods such as avocados, salmon, fresh fruits and walnuts.
Drink 8 glasses of water a day - yes, this definitely works!
5. Lifestyle Tips for Good Skin
Get sufficient sleep every day. If you cannot get sleep at night, try to sneak in a power nap in the afternoons.
Drop habits such as alcohol and tobacco. They tell on your skin and could make it age faster.
Finally, stay happy and stress-free! Your skin is the mirror to your soul and a happy you is a shinier you!
Your skin is your mirror to the world. Treat it with care. The more you pamper your skin, the younger you will look. Keeping to a skincare routine will help you remain your youthful self. While you're at it, do remember that nothing beats adequate sleep and lots of water. Read more
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Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
10 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
9 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
6 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
5 hours ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
5 hours ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
5 hours ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
5 hours ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. Hi, I am 35 weeks pregnant, and have AFI-24.3 and 2cm cervix length. What should I do to reduce AFI?
Dr Ghouse
Paediatrician
1 hour ago
A. AFI little bit more needs intervention medically. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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