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Sweet Vermicelli Sheera
This delicious dessert can be served warm or chilled. It is very easy to make and makes quite a fantastic dish in its own right. Make it your go-to dish for whenever the sweet tooth craving strikes. Appease your family members, especially kids, with this dish and revel in the glory of appreciations coming your way.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
10-15 Minutes
Ingredients
2 cups vermicelli
2 litres milk
1 cup sugar
1/2 tin condensed milk
1 tsp green cardamom powder
50 g cashewnuts
50 g raisins
4 tbsp ghee
Method
Step 1
Put a non-stick pan on low flame to heat the ghee.
Step 2
Add raisins and cashew nuts and saute till nuts are golden brown. Remove from heat, drain on absorbent paper and set aside.
Step 3
Add vermicelli to the same pan and saute till light golden. Remove from heat and set aside.
Step 4
Boil milk in a deep non-stick pan.
Step 5
Add the fried vermicelli, mix it well, and cook on medium heat for 5 to 7 minutes.
Step 6
Add sugar and condensed milk and cook on low heat for 5 minutes while stirring.
Step 7
Remove from heat and add cardamom powder, fried cashew nuts and raisins, mix well.
Step 8
Sweet Vermicelli Kheer is ready to serve!
Nutritional Information
Calories
583 K cal
Proteins
39.8 g
Fats
34.1 g
Carbohydrates
235.5 g
Cholesterol
109 mg
Sodium
370 mg
Potassium
757 mg
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Suggested for you
Suggested for you
Chocolate Sandwich
Chocolate Sandwich! Yes, you read it right. This sandwich is a perfect way to quench your kid's craving for chocolate. Both, simple and decadent, when you grill the sandwich, the golden lines that the griller lays over it will make them look absolutely gorgeous. With less than 5 ingredients, you will definitely hook on to this one. Let us tell you one simple tip, replace chocolate with nutella and watch the sandwich vanish within seconds.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
15-20 Minutes
Ingredients
150 gm dark chocolate, grated
2 tbsp butter
8 bread slices
10-15 almonds, finely chopped
1 tbsp condensed milk
Cheese (Optional)
Method
Step 1
Heat a double boiler and add one tablespoon butter to the inner bowl of the double boiler. Add half of the dark chocolate and allow it to melt. Add condensed milk and take the double boiler off the heat. Stir well.
Step 2
Roast almonds in a pan and slice them vertically.
Step 3
In a plate, take bread slices and grease them with butter on one side. Spread melted chocolate on the buttered side of the slice and cover it with the other slice.
Step 4
Place these sandwiches on the griller and grill till they turn light brown on both sides.
Step 5
Remove from the griller and wait till the sandwich cools down. Serve at room temperature. Otherwise, the chocolate may remain hot and may lead to scalding of mouth.
Nutritional Information
Calories
175 K cal
Proteins
3.3 gm
Total fat
11.0 gm
Total carbohydrates
16.5 gm
Cholesterol
23 mg
Sodium
226 mg
Potassium
79 mg
Tip:
1. Top sandwich with grated chocolate or cheese before serving.
2. Add bananas with grated chocolate in the sandwich before grilling. Read more
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If You're on Birth Control, Here's What Can Happen To You If You Suddenly Stop
There are a lot of qualms around birth control pills. Will your hormones get imbalanced? Will it have long term effects? Let's look at some of the things that will happen to you body on birth control and when you suddenly stop taking it!
One of the common thoughts that often float around in a woman’s mind is the repercussions of going off birth control. While there definitely are a few important things to be kept in mind, there is no reason for you to be worried about it and spending sleepless nights trying to figure out what could happen in case you are planning to conceive (or not).
1. You Begin Ovulating Again
Once you’re off birth control, it generally takes less than 10 days for the process of ovulation to begin again. Once you do, your egg(s) would be available for fertilization and you’ll have good chances of conceiving. And since the sperms can last in your body for up to 5 days, your chances of getting pregnant immediately arise as soon as you stop the pill.
2. Aunt Flo Decides To Visit You
Now that you have started ovulating again, your uterus will begin to prepare itself for receiving the baby. In case you do not conceive, you can expect your period within a month of stopping the pill.
3. You'll find that Your Menses is Unique
If you wish to become pregnant but do not notice symptoms of ovulation or a regular menstrual cycle, do not worry. Every woman has a different body, which means there could be some delay in ovulation in your case, but it will definitely happen. You could wait up to 3 months before consulting a doctor in case you do not get your period; anything more than 3 months definitely needs your attention.
4. You May Experience Increased Libido
Birth Control Pills, often lower the sex drive by reducing the testosterone which is generally present in greater amount during your natural cycle. Because of this, you might feel a stronger urge to have sex once you’re off the pills.
5. Skewed Cycles to Begin With
The first menstrual cycle might might be a bit abnormal, but this is only a short and temporary phase. Talk to your doctor if your cycles do not normalize even after 2-3 months.
6. Weird Discharge
During your natural menstrual cycle, the kind of discharge that comes out of your body depends on which day of the month it is. If you’re nearing ovulation, the discharge would be mostly clear, whitish while it could be creamy or pale yellow on other days. Because of the change in hormones in your body, the discharge could be different too.
No matter how many words of wisdom you listen to , there will always be myths associated with the topic. Read further on to know about these myths and their validity.
1. There could be Drastic Changes in your Body Weight
Birth Control Pills work by altering hormonal levels in your body. So, being on birth control could mean more oestrogen in your body, which could possibly make you curvier. But once you stop taking it, your hormones go back to normal, and you go back to being what you were before you started with the pills.
2. Your Monthly Cycles Could Be Affected
Again, since birth control pills cause the hormonal levels in your body to change, your period might get better when you’re on birth control and once you decide to quit, things might go back to what they were before you went using the pills. This might trick you into thinking that your periods have suddenly become more painful or wild.
3. The Hormones from the Pills Stay in Your Body
The truth is it only takes a few days for altered hormones to be flushed out of your body. As soon as they are, your natural menstrual cycle takes control.
4. You Reduce Your Chances of Conceiving If You Use Birth Control
his one has no medical backing to it. Since your body’s natural hormonal levels are restored within a few days of stopping the pill, there’s no reason why it could reduce your chances of conceiving, unless you previously had medical issues that made it difficult for you to conceive even with no birth control.
There will always be sources that spread myths about what could happen if you’re on or decide to go off birth pills. It is always better to talk to you doctor before paying heed to anything which is only remotely connected to the facts. Read more
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5 Household Items That Could Harm your Baby!
Household items which cannot be used as toys for babies are often those that babies are most attracted to. Unfortunately, moms often give in to their baby's whims just to keep them happy. This is a terrible idea and quite the worst thing you can do!
Babies lose interest in toys very fast and are drawn to objects they shouldn’t be playing with. The pleasure at this stage is in putting everything in the mouth and this is where these household items are sure to find themselves! Aside from choking, there are many other safety concerns that these "household toys" can pose, which is why you should keep them away from your baby.
Household Items that are Unsafe for Babies
1. TV remote
Babies are probably attracted to the TV remote just because they see you make a grab for it ever so often. They want what grown-ups have and you may see no harm in handing over this device to them. Well, the first thing to come off after your baby’s constant chewing on it is the battery casing. This increases the risk of your baby swallowing the battery or ingesting small button batteries. Equally dangerous are the small plastic pieces that could break off from the remote and become a choking hazard.
2. Keys
One of the most common household items used as baby toys are keys. The jangling sound of keys can hold a baby’s fancy for long. But keys, typically made of brass, also contain small concentrations of lead. Your baby could be ingesting something with severe health hazards! Keys can also injure the mouth if your baby falls while sucking on them. They can hurt him in the face too, if he gets too excited and rattles them around.
3. Cell phones
They are the breeding ground for germs from hands and the random places they are kept in - not something you want baby to encounter! Plus, like TV remotes, they can also lose their battery casing if dropped to the ground and you know what that means. Even though it’s the most convenient toy to give your baby in order to appease him, refrain from doing so.
4. iPads and tablets
While these devices are designed with plenty of apps for kids, it’s best to keep toddlers away from them. Children under the age of two don’t anyway understand the educational content in it. Besides, too much screen time at such a young age isn’t good for their eyes. On a more dangerous level, these electronic gadgets have glass screens, which can easily shatter to pieces if dropped.
5. Markers and pens
Most pens and markers are also those household items which cannot be used as toys for babies. Though non-toxic, they can cause injury if your baby pokes himself with the nib. What if the ink spills from it? You’ll have a lovely picture with your baby and your walls looking an identical sight!
You may not have given these baby hazards much thought and may have even made light of it. However, these are everyday objects your baby should not be playing with. Pay heed to these perils to help create a safe environment for your baby. Read more
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Stroke In and After Pregnancy – Risk Factors and Preventive Measures
Though pregnancy is a time to enjoy, it can become a stressful phase for someone, increasing the chances of a number of ailments, with the risk of stroke being one of them. Stroke in and after pregnancy is shockingly on the rise. It’s common for women to brush off symptoms of stroke as just another pregnancy woe, and it can turn out to be dangerous. Continue reading to learn how to recognise the symptoms of a stroke and why they occur during pregnancy.
Is Stroke During or After Pregnancy Common?
While stroke isn’t common during pregnancy, the bodily change that goes on slightly increases the chances. Young women in their childbearing age have a lower risk of stroke. However, the hormonal changes brought about by pregnancy make some women more susceptible to blood clots. The risk also continues into the postpartum period, which is several weeks after delivery. The risk of stroke is higher in women who have problems with blood clotting, high blood pressure, heart disease and autoimmune conditions.
What Are the Risk Factors for Stroke During or After Pregnancy?
Some of the stroke and pregnancy risks include:
1. High Blood Pressure
Some women who have had normal blood pressure prior to pregnancy can develop high blood pressure during pregnancy. High blood pressure remains the leading cause of stroke in pregnant women and those who have given birth recently.
2. Preeclampsia
Preeclampsia is a condition characterised by dangerously high levels of blood pressure during pregnancy. It can cause headaches, vision problems, swelling in the face and hands, low birth weight and even premature delivery. In its most severe form, it can cause seizures (eclampsia) and stroke.
3. Gestational Diabetes
Some women develop high blood sugar and gestational diabetes during pregnancy. It leads to high blood pressure, and chances of heart disease or stroke further down the line.
4. Blood Clots
Pregnancy naturally increases the likelihood of blood clots which raises the chances of a stroke. Swelling in parts of the body, such as the legs slows down the flow of blood and clotting is more likely to happen when blood doesn’t circulate well. During the third trimester, the body also produces a compound which helps with blood clotting to protect women from excessive bleeding during childbirth.
What are the Symptoms of Stroke During and After Pregnancy?
Whether it is a mini-stroke during pregnancy or a major one, the symptoms are similar to any other stroke. Here are 10 signs of a stroke during pregnancy:
1. Neurological Deficits
These are the most common signs of a stroke, such as loss of sensation, trouble speaking, trouble comprehending, loss of coordination and weakness on one side of the body. They may occur simultaneously and mean that either a stroke is imminent or is happening.
2. Headaches
Intense headaches that feel different from the others and last longer are common when caused by CVT. It could also be accompanied by weakness, numbness or double vision. The thunderclap headache is another form of intense headache which needs immediate emergency care.
3. Blurred Vision
High blood pressure in women can affect the occipital lobe, which is located in the back of the brain. It is responsible for processing vision and can indicate a stroke before it happens.
4. Seizures
Seizures are one of the first signs of a stroke. A brain injury caused by a stroke can trigger a seizure. It can be a symptom of haemorrhagic strokes or RPLS. They are both triggered by very high blood pressure that can occur in a high-risk pregnancy.
5. Dizziness
Dizziness is also an important symptom to look out for. When it is accompanied by blurry vision, vomiting, slurred speech or loss of balance, they are symptoms of a stroke and require immediate medical attention.
6. Feeling Lethargic
Bleeding or swelling inside the brain can also lead to the sudden onset of sleepiness or lethargy. These happen commonly in cases of high blood pressure, CVT, RPLS and other forms of stroke during pregnancy.
7. Breathing Difficulty
Sometimes breathing difficulty is also accompanied by other symptoms of a stroke. However, it is also a common symptom of stress and anxiety. Frequent episodes of shortness of breath are a sign of a serious health problem and must not be ignored.
8. Numbness
Different parts of the body might feel numb or have an unusual burning sensation during a stroke due to the compression of nerves. When numbness is associated with weakness in the limbs, drooping of the face, difficulty in speaking or confusion, it could be a stroke, and medical attention should be sought immediately.
9. General Weakness
While some might experience weakness in certain limbs or parts of the body, others might experience weakness in the full body. It could be accompanied by dizziness, breathing problem and irregular heartbeat.
10. Hallucinations
Hallucinations are when you begin to see or hear things that don’t exist or even feel sensations without an external stimulus. Hallucinations can sometimes be side effects of medications, but they can also be felt during a stroke.
How to Reduce the Risk of Stroke and Have a Healthy Pregnancy?
The effects of stroke during pregnancy can be just as dangerous for the baby as it is to you. Therefore, it’s important to reduce the risk as much as possible. Here are some tips to help:
1. Quit Smoking
Smoking constricts the veins and increases blood pressure hence significantly increasing the chances of a stroke. If you’re pregnant do not smoke, if you are already in the habit, learn how to quit.
2. Keep your Weight within Healthy Limits
Although it’s normal to gain weight during pregnancy, maintaining a healthy weight helps in better regulation of blood sugar levels and blood pressure. Eat nutritious food and cut down on junk.
3. Eat Healthy
Include whole grains, healthy fats, nuts, fruits and vegetables in your diet and cut down on processed foods and high salt intake. Keep your sugar intake small as well to maintain a healthy blood pressure.
4. Exercise or Stay Physically Active
It is recommended that pregnant women get 30 minutes of moderate physical activity every day. If you cannot maintain an exercise schedule, compensate for it with some physical activity.
5. Work with your Doctor
If you have concerns about high blood pressure or sugar, talk to your doctor about how to better manage your risk of a stroke. Schedule regular visits to have yourself monitored.
Having a stroke when you are pregnant is a serious medical emergency and immediate help should be sought to minimize the damage. Call the emergency number if you notice any of the symptoms of a stroke.
References:
Also Read:
Reasons for Sleeping On Left Side during Pregnancy
Why Mental Health Care is Important in Pregnancy
Health Benefits of Laughing during Pregnancy
Read more
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
5 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
56 mins ago
A. better cesarean. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
2 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
3 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
3 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
2 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
2 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
1 hour ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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