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Foetal Growth Chart Week by Week – Length & Weight
The foetus grows right from the earliest days of pregnancy. Ultrasound scans are done at regular intervals during pregnancy and help determine the approximate weight and length of the baby. The growth of the foetus in the womb leads to the increase in the size of the bump too.
Foetal Weight Chart
The table below shows the average increase in the weight of the foetus on a week by week basis. The numbers are only averages, and the actual weight and length of the foetus may vary significantly. These are general guidelines and your baby’s weight may not be an exact match to what you see in the table. However, this should not be a cause for worry.
Pregnancy Week
Average Weight
8 weeks
1g
9 weeks
2g
10 weeks
4g
11 weeks
7g
12 weeks
14g
13 weeks
23g
14 weeks
43g
15 weeks
70g
16 weeks
100g
17 weeks
140g
18 weeks
190g
19 weeks
240g
20 weeks
300g
21 weeks
360g
22 weeks
430g
23 weeks
501g
24 weeks
600g
25 weeks
660g
26 weeks
760g
27 weeks
875g
28 weeks
1kg
29 weeks
1.2kg
30 weeks
1.3kg
31 weeks
1.5kg
32 weeks
1.7kg
33 weeks
1.9kg
34 weeks
2.1kg
35 weeks
2.4kg
36 weeks
2.6kg
37 weeks
2.9kg
38 weeks
3.1kg
39 weeks
3.3kg
40 weeks
3.5kg
Foetal Length Chart
Along with the weight, the doctor keeps a record of the foetal length as well. This chart is a rough guide of the foetal length on a week by week basis. The length of the foetus is measured from the crown till the bottom, because of the position he’ll be in, i.e., legs curled up against the torso, which makes it difficult to measure his length from head to toe. From the 20th week onwards, the length of the foetus will be calculated from the crown to the heel.
Pregnancy Week
Average Length
8 weeks
1.6cm
9 weeks
2.3cm
10 weeks
3.1cm
11 weeks
4.1cm
12 weeks
5.4cm
13 weeks
7.4cm
14 weeks
8.7cm
15 weeks
10.1cm
16 weeks
11.6cm
17 weeks
13cm
18 weeks
14.2cm
19 weeks
15.3cm
20 weeks
25.6cm
21 weeks
26.7cm
22 weeks
27.8cm
23 weeks
28.9cm
24 weeks
30cm
25 weeks
34.6cm
26 weeks
35.6cm
27 weeks
36.6cm
28 weeks
37.6cm
29 weeks
38.6cm
30 weeks
39.9cm
31 weeks
41.1cm
32 weeks
42.4cm
33 weeks
43.7cm
34 weeks
45cm
35 weeks
46.2cm
36 weeks
47.4cm
37 weeks
48.6cm
38 weeks
49.8cm
39 weeks
50.7cm
40 weeks
51.2cm
Ultrasonic Foetal Measurement Standards
The gestational age chart is used to determine the biometric measurements and determine if the foetal growth is normal. If the mother-to-be is able to provide the date of the last menses before conception, it gives a much better estimate of EDD, which is the estimated date of confinement (also known as Expected Date of Delivery). The EDD can be estimated to plus or minus 5 days.
The method of using ultrasound scans to estimate the gestational age is done under the assumption that the baby is growing normally and as per the foetus weight chart. If any condition alters the growth of the foetus, it will also make the estimate less reliable. The ultrasound method lets one measure the number of foetal and embryonic structures, but only a few of them are reliable and easy to carry out repeatedly. The ultrasound foetal measurements are done using various foetal graphs and calculators.
Estimated Foetal Weight Calculator
The foetal weight calculator lets you calculate the percentile of the foetal weight as well as the estimated foetal weight at the time of delivery. The inputs that you need to enter are the gestational age, biparietal diameter, humerus, head circumference, femur length, and the abdominal circumference. The calculator then calculates the percentile for each factor, as well as the estimated foetal weight at the time of delivery.
Suppose the foetus is in the 60th percentile for weight, at 30 weeks. This means that 60% of foetuses weigh the same or less than the baby at 30 weeks. This means that 40% of foetuses weigh more than the baby at 30 weeks.
It is a common practice to opt for an ultrasound scan to estimate the weight of the foetus towards the end of pregnancy. The accuracy rate of this method is very low and the calculated weight may lead to changes in the way the mother and the physician may perceive the delivery. Therefore, the method has been questioned in medical circles, and is not recommended until there is a medical condition.
The foetal weight calculator calculates the foetal weight as well as the estimated foetal weight at the time of delivery as per ultrasound data using many formulas like Warsof, Shepard, Hadlock, Campbell, and so on.
The calculation is carried out using the four basic parameters which are: head circumference (HC), biparietal diameter (BPD), abdominal circumference (AC) and femur length (FL).
The calculated foetal weights may be 16% plus or minus the average weight. The actual weight can be either higher or lower than 16%.
Around 68% of babies will be within the range of 1 standard deviation (SD), and 2 SD should encompass around 95% of the actual weight. However, about 5% of the babies will be either higher or lower than 2.5%, thus making this an inaccurate calculator of foetal weight.
Foetal Growth Percentile Calculator
The growth percentile calculator calculates how big or small the baby is as compared to the average value. If the baby is in the 40th percentile for growth, this means that the baby is larger than 40% of babies who are of the same age, and smaller than 60% of babies of the same age. 50 is the average value and a value below 50 means that the baby’s growth is below the average value. A value above 50 means that the baby has an above-average growth rate.
A foetus that measures between the 10th and the 90th percentile is considered normal.
The different terms used in tracking or calculating the growth of the foetus in the womb are briefed upon below for better understanding:
Crown-Rump Length
The embryonic crown-rump length is a parameter that dates the embryo and estimates the foetus’ average length. It can be measured to an accuracy of plus or minus 3 to 5 days. The limbs and the yolk sac are excluded from this calculation. The crown-rump length can also be used to calculate the gestational age, wherein doctors can estimate your due date.
Biparietal Diameter and Head Circumference
The BPD or the Biparietal Diameter is the transverse width of the head at the widest part. The measurement is done from one leading edge to the other leading edge of the bone on the opposite side, as it is the most distinct. The scope for error in this measurement is not a lot as the oval shape of the head does not leave a lot of room for mistakes. This makes it easy to use the method over and over again. The size of the head is determined by the growth of the brain and does not take into account other aspects of the brain’s development.
Femur and Humerus Length
The femur length method is also reliable and can be repeated. Skeletal dysplasias tends to affect it but this condition is very rare. The measurement confirms the head’s measurement and the best value can be obtained after 14 weeks. To estimate the gestational age, at least 2 or sometimes even 4-5 measurements may be required.
Estimated Foetal Weight
There are different types of computer software and charts that help the doctor calculate the foetal weight, along with measurements such as the abdominal circumference, biparietal diameter, the femur length and so on.
Abdominal Circumference
This is a measurement taken in the second half of the pregnancy and is used to assess foetal growth. It is an approximate method and it is used to see if the growth proportions of the foetus are normal. It is measured at the level of the liver and the stomach along with the left portal vein at the umbilical region.
Gestational Sac
This is measured in early pregnancy and is measured in three dimensions. The ‘Mean Sac Diameter’ is the average that is used to estimate the gestational age. The method can be applied between the 5th and the 8th week of pregnancy and has an accuracy of plus or minus 3 days.
The gestational sac surrounds the embryo and can be seen in the early ultrasound scans. The sac encloses the embryo as well as the amniotic fluid. It allows the doctor to measure the number of weeks of pregnancy (with a margin of plus or minus 5 days).
Yolk Sac
This is a membranous sac and is attached to the embryo. The sac can be spotted between the embryo and the gestational sac. It offers nourishment to the embryo before the circulatory system and the placenta develops to give the foetus the required nourishment.
Foetal Pole
This is a mass of cells and can be seen before the embryo becomes visible. The rate of growth is approximately 1 mm a day and starts at the 6th week of the gestational age. It is used to date an early pregnancy and also, to estimate the gestational week.
The gestational age is calculated in most cases by using BPD, femur length, head circumference, and abdominal circumference. It may not be very important to see how they are combined. The modern ultrasound machines have a computer biometric analysis program that calculates the estimated due date.
The doctor may conduct a multiparameter assessment of the gestational age after the first trimester of pregnancy. The basic ones are the biparietal diameter and the femur length. The other parameters such as occipitofrontal diameter, head circumference or humerus length are also considered.
The early measurement to calculate gestational age is usually taken as a definite assessment. There is a reduced accuracy after 20 weeks. The doctor would evaluate further if the ultrasound foetal measurement standard parameters are not in agreement at any time. This is done to average all the values to get an estimated gestational age.
Please note that these are the international standards of weight and length using guidelines from the UK. The average weight and length of an Indian baby may differ from the international standards.
The foetal growth chart is an important indicator of the progress of the pregnancy and the growth of the baby. Any anomaly detected during the regular measurements is addressed by the doctor to see if intervention is necessary. It is advisable to go for all the mandatory checkups and scans during pregnancy to ensure that the charts are tracked correctly. Read more
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20 Best Business Ideas for Housewives to Become Financially Independent
Housewives, based on their skill-sets, can successfully do a variety of businesses from the very comfort and convenience of their homes. Home based business is a good option for stay-in-moms to constructively make use of their spare time and also earn a few bucks without having to step out. All one needs is the right attitude, time management and the preparedness to work hard.
Profitable Home Based Business Ideas for Housewives
Many companies prefer people who can work for them from home without having to employ them as regular employees as it is cost effective. Here is a list of some profitable home-based business ideas for homemakers:
1. Online Data Entry
It can be a great way for homemakers to make some easy money. All you require is an internet connection and a computer. You need not be proficient in using the computer. You merely should be familiar with elementary computer operations. Many companies choose to delegate their data entry work to freelancers. You may be expected to build up questionnaires and make forms from the scanned copy of a prevailing document.
Capital Required
You don’t require any capital for this job.
Expected Profit
The expected profit is variable as it is a service-based task.
2. Paid-to-click Jobs
These jobs also do not entail any special skills apart from internet browsing and basic computer skills. There are several internet websites where one can register for free to enlist oneself for paid-to-click or PTC jobs. You need to create an account with genuine PTC sites and log in to check out all available ads present in your account. You will then get paid for viewing and clicking on the ads. Also, you will require to open a PayPal account for receiving your payments.
Capital Required
This job does not involve any capital.
Expected Profit
The projected profits are flexible.
3. Gift Baskets
Organising gift baskets can be a delightful craft business idea for stay at home moms. If you possess the creative streak and love to style things, you can consider curating gift baskets for others. Commonly people are at a loss for ideas for gifting on important occasions like birthdays, anniversaries, promotions, Valentine's Day or other special events. During the festival season like Diwali and Christmas, exclusive gift baskets are always in much demand. Thus, the sale opportunities can be countless. You can use your inventiveness to create customised gift baskets as per the event. You can also add personalised notes to make your gift basket unique and special.
Capital Required
You may require a sum of Rs. 10,000 to initiate this business.
Expected Profit
You can expect a profit margin of 10% to 15%.
4. Day-Care Centre
A day-care centre for toddlers or pre-schoolers can be a feasible low investment business idea for housewives.
If you enjoy the company of young children and adore playing with them, day-care is a brilliant option. Most couples these days are working. They need someone to look after their kid while they are at their jobs. You can charge by the hour or offer a monthly package.
Capital Required
You can start this endeavour with around Rs. 50,000.
Expected Profit
The expected profits in this service-based job are variable.
5. Candle-Making
Small business ideas for housewives can include candle-making business. It can be a good choice for ladies who are artistic and imaginative.
People love gifting fancy candles for birthdays, housewarming events, social functions and get-togethers. Decorative candles are also used to deck up home and office spaces. You can pick up creative ideas to make different types of candles from the internet. The raw materials required to make candles are also easily available.
Capital Required
You may need a starting capital of about Rs. 5,000 to Rs. 10,000.
Expected Profit
You can expect to make a maximum profit of Rs. 1000 per day.
6. Beauty Parlour
Nothing sells like beauty services these days.
If you choose to set up your beauty salon, you will need a definite business plan, specialised training as a beautician and considerable capital. You will also need to rent out a decent commercial space. You can apply for a loan to buy the equipment or even attract investors. Also look into licensing, insurance requirements. You can consult your local council for this.
Capital Required
You may require minimum capital of Rs. 25,000 to open a beauty salon.
Expected Profit
The profit margins in this business are variable.
7. Publish E-book
Business ideas for educated housewives can lead to the publishing of a tutorial book, story-book, novel, DIY guides. If you have a flair for writing and are comfortable with internet browsing, taking up writing can be an excellent way to put that skill to good use. You can opt for publishing your writings in the form of an E-book (digital format) via Kindle, Amazon. You can also start your blog and place ads to generate money. You can pen down your original thoughts and compile them into an E-book.
Capital Required
There is no requirement of capital for this venture.
Expected Profit
The expected profits are fluid.
8. Online Travel Guide
Are you adventurous and fond of travelling? If you are nodding in agreement, then becoming a travel guide can be the perfect job for you.
An online travel guide can be a fantastic online business idea for housewives who love to travel and visit different places. You can share your experiences, insights, provide useful tips for other travellers, highlight places of interest, suggest hotels and get paid for your guiding services.
Capital Required
You don’t require any capital for this enterprise.
Expected Profit
The profit margins are variable.
9. Catering Service
You can turn cooking into a full-time profession and profits.
A catering service is a flexible alternative and allows a lot of creative freedom without having to keep standard hours. Start on a small scale by taking local orders and slowly move on to providing service for corporate events, social gathering or personal parties. Do put some thought into creating an attractive menu which may spoil your prospective clients for choices.
Capital Required
Food service operations often involve low start-up capital.
Expected Profit
The probable profits can be varying.
10. Affiliate Marketing
Affiliate marketing is the current rage wherein individuals can make a decent profit by selling other trader’s products or services. You don’t need to set up a store for such a project. An internet connection and a PayPal account are all you may need to get started. You can do business by registering for free in an affiliate marketing program. Some popular places to begin can be Amazon, Commission Junction, Flipkart. You can formulate different marketing strategies and earn a commission on every sale.
Capital Required
You don’t need any capital for this scheme.
Expected Profit
The likely profit margins can be fluid.
11. Business Coaching Service
Ladies who have accomplished their master’s degree or hold practical administrative experience can extend business coaching service to aspirants. You can set up an office or also offer freelance services online. You can guide and assist contenders to reach their business goals, empower their career growth and positively meet the challenges of the global business environment.
Capital Required
Such a service does not require any capital.
Expected Profit
The expected profits can be flexible.
12. Hand-Made Crafts
You can convert a hobby or talent of yours into a lucrative business venture. Skills like painting, making products of plaster of Paris, woodworking, sculpturing can be promoted to earn profits.
To begin with, devise a strategy and an execution plan. You can explore online marketing options or display your merchandise in exhibitions or local fairs. You can also tie up with specialised dealers or local stores to sell your products.
Capital Required
This business does not entail a large investment.
Expected Profit
The projected profits can be varying.
13. Cake Making and Designing
Are you the one always baking cakes for family and friends? Are your beautiful cakes always in hot demand? If yes, then it is time to start taking your skill seriously and professionally.
Cakes are an integral part of every celebration. You can create an online store and advertise to sell your creations. Do a photoshoot of the various types of cakes you can make and post them on your webpage. Come up with some decorative names for them and decide the pricing. You can also collaborate with local bakeries or take customised orders from the local neighbourhood.
Capital Required
You may require an initial investment of Rs. 10,000.
Expected Profit
The expected profits can be anywhere between 5% to 10%.
14. Selling Baked Goods
You can package your baked treats like cookies, cupcakes and earn good revenues. Home-made baked goods are in great demand throughout the year but more so during festivals. You can sell them online or through retail bakeries, local shops and departmental stores based on your baked delicacies ability to be shipped or delivered.
Capital Required
You may require a capital of Rs 5,000.
Expected Profit
The profit margins are variable.
15. Tutoring
Tutoring is required at all stages of education and for different subjects. Tutors may also be needed to help students prepare for various entrance exams.
So, ladies can use their academic knowledge to start taking tuition classes for school or college students.
Capital Required
You do not require any capital for this project.
Expected Profit
The expected gains in this venture are flexible.
16. Wedding Planner
No training or a professional degree is required to become a wedding planner.
You can help people plan their dream weddings by working on logistics of various ceremonies like picking a venue, selecting a colour scheme, attire, menu. You may require a business license and a reliable team to be a successful wedding coordinator.
Capital Required
You may require an initial investment of Rs. 5,000 to Rs. 7,000.
Expected Profit
You can expect to earn around Rs. 50,000 per event.
17. Interior Designer
You can transform your love for aesthetics into a career of interior designing. You may need to earn a professional degree. It may be sensible to join a company or take an internship to gain some experience and practical knowledge before starting your own business.
Capital Required
You may require a starting capital of Rs. 20,000 or more.
Expected Profit
The expected profit margins are quite high.
18. Cookery Classes
The cooking class venture can be a simple one starting from your home’s kitchen space to an ambitious scheme with a licensed facility and fully outfitted. You can choose the range according to your knowledge and passion. You can also make videos and post them on YouTube and earn money.
Capital Required
You may require a capital of Rs. 20,000 to Rs. 30,000.
Expected Profit
You can expect to earn profits ranging from 40% or more.
19. SEO Consulting
Every website aims to produce improved content experiences for their readers. A search engine optimization (SEO) consultant reviews websites to recommend business owners ways to achieve higher ranking positions. Stay-in-moms can tap their creativity to start freelance SEO consulting services.
Capital Required
You do not require any capital for this job.
Expected Profit
The expected profits are flexible.
20. Pet Sitting Services
Pet services is a fast-growing business venture. If you are a pet-lover, you can consider taking care of other’s pets while their owners are away.
You can also offer other services like grooming, training, veterinary appointments.
Capital Required
The start cost for this project are usually low.
Expected Profit
The projected profits are varying.
The current economic surge has made many households seek out double income to maintain a comfortable standard of living. Stay-in-moms by starting an undertaking can not only become financially independent but may also provide an additional source of income to support the family. Such ventures usually require low investments and offer ample flexibility of time. It is a total win-win situation for most homemakers as they can accomplish quality family time along with running their own business from homes.
Also Read:
Best Online Jobs for Stay At Home Moms to Consider
Essential Apps Every Business Woman Should Have
Amazing Benefits of Being a Self-Employed Woman Read more
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Massage During Pregnancy - Important Precautions & Right Techniques
Pregnancy, without a doubt, can be one of the most stressful times of your life. Whether it is your first time or not, the stress levels endured by mothers-to-be do not reduce by much. In these trying times, care must be taken to ensure that you remain as stress-free as possible, in the circumstances. After all, stressful experiences are not good for the growing child.
One of the most common methods to alleviate stress-related problems is a good, long massage. Although massages can be done for any individual, it works great to help mothers too.
What is a Prenatal Massage?
A prenatal massage is not different in many ways to a regular massage. The aim of the action is to help the mother become relaxed, work out tension from muscles, reduce soreness and improve the flow of blood in the body. The actual body parts covered may range from foot massages in pregnancy, to head massages when pregnant. Prenatal massages are tailored to the common areas of soreness in mothers-to-be and customised towards the needs of pregnant women.
Prenatal massages must only be carried out by trainers certified in such massages, as there are some differences in the massage techniques and areas to focus on in the case of pregnancy massages. For example, pregnancy tends to weaken ligaments, which make them rather unstable, especially under the application of force. Also, certified trainers know the right spots most affected by the travails of pregnancy, and also have an idea of which areas to avoid.
When Can You Have a Massage?
Although it sounds harmless and it really is, there is a misconception that a prenatal massage at the start of the pregnancy is harmful to the formation of the foetus. As a result, many massage centres do not allow pregnancy massages for women in the first trimester of their pregnancy. However, it has been found that the massages do not affect the child, in any way. Most experts recommend getting these massages throughout the period of pregnancy, as they are beneficial. The usual schedule is to get one every two weeks up to the third trimester, and then, a massage every week.
Benefits of Massage During Pregnancy
Among the many benefits of a prenatal massage, a few are listed below.
Helps alleviate stress on the joints, which are always bearing the weight
Reduces stress in the muscles of the body, and the associated tendons and ligaments
Reduces many common discomforts which affect pregnant women, including back pain, foot pain, headaches, leg cramps and stiffness in the joints
Alleviates the risk of heartburn, fatigue, acid reflux, nasal congestion and hip joint pain in mothers
Improves blood circulation, which helps increase the strength of immunity and removal of toxins
Reduces the chances of depression, stress, and anxiety by restoring the hormonal balance in the body
Facilitates the release of endorphins in the body, which helps the mother sleep easily and feel more relaxed
Increases muscle tone and flexibility, which helps the mother carry the extra weight easily
Helps keep the blood pressure in the normal range and reduces the load on the heart
Improves the health of the skin, and the underlying tissues
Increases the blood flow to the uterus and placenta, to help the baby
Imparts a sedating effect on the nervous system, and facilitates easier delivery of the baby
Things to Do Before a Massage
The massage has to be done carefully since it has a direct effect on the health of the mother and baby. There are many things to note, depending upon whether the massage is done at home or in the clinic.
Massaging at Home:
While getting a massage in the comfort of your own home, you only need to remember to stay as relaxed as possible. Talk to your masseuse, and elaborate on the sore areas and the areas which do not need much care.
Massaging at the Clinic:
If you plan to get a massage from a certified practitioner at his clinic, you first need to get comfortable with the surroundings of the room. You need to have a talk with your practitioner too, and may even be asked to shed all clothing for the massage to happen smoothly.
How to Lie on the Massage Table When Pregnant?
Especially at the later stages of your pregnancy, you should never be lying on your back to get the massage. This can compress any of the blood vessels running through your back, and consequently, lower blood pressure. Usually, prenatal massages are done with the mother lying sideways, even if it is an oil massage during pregnancy. However, some tables have deep cut-outs in the belly area, which enable the mother to lie face down comfortably.
Are There Any Areas to be Avoided During a Massage?
There are not many areas to be avoided during the prenatal massage, except for a few spots in the ankles or palms, as they tend to cause contractions in the uterus. Therefore, it is best to get the opinion of a certified masseuse before proceeding with the prenatal massage.
Precautions for Prenatal Massage
The most important precaution to take is to clear the possibility of a massage with your doctor. Discuss any existing medical conditions, and ask your OB/GYN if you are in the right condition to be receiving the massage.
If you are getting the massage from your husband or friends, not an expert, make sure that they understand how an oil massage during pregnancy is different from a massage during normal times. Educational articles and Youtube videos will help greatly. As much as possible, try to have it done by an experienced practitioner itself.
Also, remember not to use any substances that you are allergic or averse to in the massage. This is supposed to be a relaxing affair, and more stress or discomfort will not help the mother in any way.
Pregnancy Massage at Home
The best place to get a massage, prenatal or not, is the comfort of your own home. However, there are a few things to note before carrying out the prenatal massage.
Right Techniques for the Massage
Back: The massage for the aching back must begin from the nape of the neck, and proceed down up to the hips, in a firm manner. Any pressure on the spine, however, must be avoided to prevent problems.
Buttocks: The bone at the base of the spine needs to be massaged softly, with fist and knuckles, while the tailbone area needs to be avoided.
Legs: Reducing the strain on the legs can be done by stroking the legs in a circular or sideways motion, starting from the foot and moving up to the buttocks.
Hands and Feet: Muscle soreness is usually not the problem here; fluid retention, which causes swelling, is the main cause of discomfort. The massage should increase blood circulation and should be done with the thumbs working towards the centre of the body.
Neck: The stress in the neck muscles can be eased by massaging the shoulders from a wide position using the thumbs
Tips for the Partner While Giving the Massage
The atmosphere plays a huge part in helping your wife relax, so make sure to dim the lighting and put on some scented candles!
Make sure that your wife is lying in a comfortable position, and use pillows to make her more comfortable.
If you plan to use any aromatherapy oil, ensure that it is safe to use during pregnancy, and diluted properly.
Use only gentle stroking movements on the body, since deep movements can cause pressure, especially in the abdomen area.
Finally, feedback from the mother is the most important aspects. Understand what makes her comfortable, while taking care not to stretch or pressure any uttering ligaments.
Alternatives to Prenatal Massage
There are not many alternatives to a proper prenatal massage, as it can have wonderful effects when it is carried out in the right way. However, some common massage-like practices. which can be practised as alternatives. include shiatsu techniques or the practice of acupuncture. Acupressure and foot reflexology are other alternatives, which have similar effects on the mother.
Is It Safe to Get Prenatal Massages Throughout the Entire Pregnancy?
While there have been a few reports of massage clinics not performing pregnancy massages on mothers in their first trimester out of the fear of miscarriage, it has been found that these fears do not have any scientific standing whatsoever. A pregnancy massage can be received throughout the duration of the pregnancy, with the ideal schedule being one every two weeks until the third trimester, and one every week from there on.
Can a Pregnant Woman Give a Massage to Herself?
Pregnant women may not always have people nearby, so they might have to rely on themselves for that massage they crave. However, there are many limitations associated with self-massaging, as there are many parts which are hard to reach on your own. While the feet and arms can be massaged well, it is difficult to reach the neck and back satisfactorily.
For a relaxing belly massage, sit against a couple of pillows on your bed, in such a way that your body is at a 45-degree angle, and stroke your belly in motions towards the heart (upwards). Apply lotion/oil as needed. You can also try a head massage with your favourite, calming essential oil. Simply rub your temples in a gentle, circular motion, trace along your eyebrows, and return to your temples. This head massage even works as a pre-bedtime ritual.
When to Avoid Massages?
Massages need to be avoided when you are experiencing nausea, morning sickness or bouts of vomiting.
Pregnant women with a high risk of miscarriage also need to avoid prenatal massages.
High-risk pregnant women, afflicted with placental abruption or preterm labour, also need to avoid pregnancy massages.
What to Expect After the Massage?
After the massage, women experience deep sleep and an overall relaxed feel. The improved blood circulation and reduction of muscle soreness also help them cope up with the increased weight better and makes them feel rejuvenated and refreshed for extended periods of time.
The pregnancy massage or prenatal massage can work wonders in making you feel more at ease, and comfortable. However, like with every action, massages too have to be done with care in the right way. Make sure you get a massage from a trained individual so that both you and your baby are able to benefit from it.
Also Read: A Quick Guide to Postnatal Massage Read more
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Parenting a Diabetic Child
Diabetes in children is becoming a common concern and needs to be dealt with immediately. It is important to make your child stay away from unhealthy habits that increase his vulnerability to diabetes. Also, find out how to deal with a diabetic child with care.
There are diseases that can be cured and then there are ones which stay with you for a lifetime. Diabetes is one such disease that can hamper the normal functioning of your child. In recent years, with the increase in unhealthy lifestyles, cases of diabetes are increasing at an alarming level. Many children develop diabetes and find it hard to cope with life. This is why parents should have proper knowledge of this disease and be ready to deal with it efficiently.
Causes of Diabetes in Children
Diabetes is a disease that impacts the body’s usage of glucose (sugar that is responsible for fuelling the body). As you eat, the glucose from the food gets into your bloodstream. Then your pancreas produces a hormone known as insulin. This aids the entry of glucose into body’s cells, giving you the energy it needs. However, in case of a diabetic patient, the body loses the capability to produce insulin or the insulin does not work as efficiently as it should. This disrupts the glucose flow in the body cells, causing blood sugar to go high; making people sick. There are two types of diabetes that your child can be affected from:
Types of Diabetes in Children
1. Type 1 Diabetes
This one is known as juvenile diabetes or insulin dependent diabetes, in which the pancreas becomes incapable of producing insulin. The body keeps getting glucose from the food, but it is not able to get to body cells and thus stays in the blood. This causes many health problems. There is no particular cause for this, but many studies blame the genes for it.
Symptoms
To know if your kid has type 1 diabetes, look out for the signs below:
He will pee a lot
Will get tired a lot.
Drink lots of water.
Eat a lot, as the body needs the energy it is otherwise not getting from sugar.
Starts losing weight as his body will start to use the muscle and fat fuel due to lack of sugar.
Dealing with Type 1 Diabetic Children
Make sure you get their sugar levels checked often.
Get them insulin shots or an insulin pump.
Ensure that they exercise every day.
Take them to a doctor for regular checkups and follow a healthy diet.
Keep them packed with snacks. They might need to eat in-between, for example, in their school bus.
2. Type 2 Diabetes
A few years back this was a rare thing in children. They used to experience only type 1 diabetes. However, in the recent past many cases of type 2 diabetic children have been recorded. What was once known as adult-onset diabetes, is now a common occurrence in children too. In this type, the child’s body cells become resistant to the effects of insulin, causing glucose to build up in the bloodstream. The high level of blood sugar can lead to problems such as kidney failure, blindness and heart disease.
Symptoms
Your child would experience frequent episodes of urination
Might complain of a blurred vision
He will have problems with breathing
Develop an itchy skin
Show unexplained weight loss
Have problems like dry mouth or fatigue
His body will take time to heal from normal cuts and scrap
Dealing with Type 2 Diabetic Child
Talk with your child honestly, but supportively about health and weight. Encourage your child to speak up about his or her concerns.
Encourage him to spend time with his mates and not resign to his room. Diabetes can have effects on the child’s self-esteem.
Take him for periodic doctor visits.
Keep a check on his diet.
For better results, make the entire family follow a healthier way of living.
Preventing Diabetes in Children
In many cases you can prevent diabetes in children by following certain steps.
Keep them off Unhealthy Food Items
It is very important to make your child understand the importance of a healthy lifestyle. This is not merely vital to keep them away from diabetes, but many other chronic diseases. Make sure their intake of junk food is to the minimum, and healthy items are a lot more.
Fitness Regime
Plan out a healthy diet regime and make your child exercise every day. Help him stay away from a sedentary lifestyle.
Keep Away from Sugar
Keep a control on your child’s intake of sugar consumption, if he has a history of diabetic patients in the family.
Help your child maintain a distance from this disease, as much as possible. In cases where it is hereditary, ensure he follows a strict regime with his lifestyle and keep his sugar levels in check. Read more
Suggested for you
Suggested for you
SnackAttack Summer Peach and Tomato Salad
Simplicity has never looked so beautiful. A stunning combination of skin-on peaches and heirloom tomatoes of various colors, sizes, and shapes creates a sweet-savory salad that pairs well with grilled pork.
Serves
Preparation Time
Cooking Time
4 People
19 Minutes
00 Minutes
Ingredients
1/4 cup thinly vertically sliced red onion
1/2 pound ripe peaches, pitted and cut into wedges
1/4 pound tomatoes, cut into thick wedges
1/4 pound cherry tomatoes, halved
1 tbsp (tablespoon) sherry vinegar
1 1/2 tsps (teaspoons) extra-virgin olive oil
1 tsp honey
1/8 tsp salt
1/8 tsp freshly ground black pepper
1/4 cup crumbled feta cheese
2 tbsps small basil leaves or torn basil
Method
Step 1
Combine first 4 ingredients in a large bowl.
Step 2
Combine vinegar, olive oil, honey, salt, and pepper in a small bowl, stirring with a whisk.
Step 3
Drizzle vinegar mixture over peach mixture; toss well to coat.
Step 4
Sprinkle with cheese and basil.
Nutritional Information
Calories
75 K cal
Fat
3.5 g
Satfat
1.3 g
Monofat
1.6 g
Polyfat
0.3 g
Protein
2.1 g
Carbohydrate
9.9 g
Fiber
1.7 g
Cholesterol
6 mg
Iron
0.4 mg
Sodium
156 mg
Calcium
47 mg
Read more
Rashmi has added a new answer
Expecting Mom due in 6 months
4 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
2 hours ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
2 hours ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
1 hour ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
1 hour ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
1 hour ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
26 mins ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
25 mins ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
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