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Hot Water Bath During Pregnancy
It is important to take extra care of your body during pregnancy. This means thinking carefully about things you possibly would have taken for granted before pregnancy. Simple things like drinking tea or coffee need careful consideration. The same can be said about having a bath. It is important to understand that water temperature while bathing can impact your pregnancy in good and bad ways. This also means that you must understand the difference between having a hot water bath while pregnant during the first trimester and having one during the third trimester, how the temperature can impact the development of the baby, if it is safe at all, and when it is safe to have a hot water bath.
Is a Hot Water Bath During Pregnancy Safe?
Under controlled circumstances and depending on the period of pregnancy, hot baths are safe. This is because depending on the period of your pregnancy, the baby’s development is different. A baby in the first trimester may not have fully developed organs. This, however, changes in the third trimester. Accordingly, the temperature of the bath should also change. It is highly recommended that you stick to ‘warm’ baths during your pregnancy, as that could be the safest guideline for a healthy pregnancy. In this circumstance, doctors define a warm bath as a bath where the water temperature is close to 100 degrees Fahrenheit/ 38 degrees Celsius. This ensures the excess heat doesn’t increase the heart rate, which in turn keeps the blood circulation and flow regulated. In this case, a hot bath can be considered a bath that is relatively close to your body temperature.
Benefits of a Hot Water Bath While Pregnant
There are numerous benefits to having a bath where the temperature of the water is close to the body temperature instead of the room temperature. Some of these are:
Warm baths can soothe muscles. This can help relax tense muscles due to the weight redistribution caused by the pregnancy.
Warm baths with oils can help nurture the skin and relax the body. This can aid in relieving cramps.
Warm baths before bed with relaxing essential oils like lavender can help induce sleep and combat pregnancy based insomnia.
Having a warm bath before bed can help improve the quality of sleep.
Bathing in warm water is known to help ease premature contractions.
Soaking in warm water with rock salt can help relax muscles and slightly relieve pain.
Warm water can help in reducing swelling around the ankles, also known as oedema.
Soaking in warm water is known to help increase amniotic fluid if your body is low on the same.
Ideal Temperature of Water for a Hot Bath
As mentioned above, the ideal water temperature for pregnant women is close to body temperature. This is recommended because water that is either too hot or too cold can increase the heart rate. This, in turn, can interrupt the blood flow in your body, which can cause harm to the baby. It is recommended that you have a bath either with water at room temperature, which is 23 degrees Celsius, or water at body temperature, which is 38 degrees Celsius.
How Much Time Should You Spend on a Bath?
Depending on the stage of your pregnancy, it is recommended that you stay in a bath between 10 to 15 minutes at the most. This ensures that the bath benefits you, while not allowing your body to overheat. Staying longer than 15 minutes in a bath, regardless of the temperature, can lead to numerous problems. When pregnant, your immune system is still weak; thus, staying in the bath for too long could lead to a fever. Illness aside, staying in a bath for too long can also instigate fatigue and exhaust you.
Why Should You Stay Hydrated?
While warm or hot water is known to soothe your body, it also is known to be an extreme source of dehydration. Dehydration, in general, is extremely dangerous. However, the risk is doubled while pregnant, as this could lead to numerous illnesses and impede your body’s ability to fight infections and viruses. Ensure that you talk to a doctor about the optimal level of hydration required for your body. Make sure that you stay hydrated throughout the day. Take a gap between the time you drink water and go for a bath. It is recommended that you give yourself at least half an hour after drinking water and before going into the bath.
Why Saunas and Baths in the Jacuzzi and Hot Tubs Are Not Recommended During Pregnancy
It is highly recommended that you not have a bath in a jacuzzi or have a hot tubs bath while pregnant because:
The jets in the jacuzzi along with the high temperatures of the water can harm your child by altering blood circulation.
A steam bath or sauna is similar. In fact, the risks of a sauna bath in pregnancy are quite dangerous because the heat is far above body temperature, and a sauna requires your body to be exposed to that heat for extended periods of time.
These baths can increase your heart rate quite rapidly and lead to dangerous situations for your baby.
Having these types of baths can lead to exhaustion.
If the heat in a sauna is too high, it could lead to dizziness and extreme dehydration.
Jacuzzis or hot tubs could strain your baby due to the pressure of the jet and the impact it has.
Saunas, jacuzzis and hot tubs can increase your baby’s heart rate to dangerous levels.
Doctors believe that the temperature of a sauna or jacuzzi could cause your baby’s body temperature to increase to dangerous or fatal levels.
The extreme increase in body temperature could lead to a shock to your baby’s or your system, which could lead to premature labour or miscarriages.
What if a Sauna Bath is Unavoidable?
If a sauna is unavoidable, take extreme caution before attempting to have a sauna bath. Here are a few tips to keep in mind when having this type of bath.
Consult your doctor for clearance and go for a consultation a while after the bath.
Ensure you don’t stay in a sauna for more than 5-6 minutes at most.
Stay hydrated.
Watch your body. Keep an eye out for any signs of dizziness or lightheadedness. If you experience these, exit the sauna immediately.
Monitor the water and room temperature regularly.
Monitor your temperature 15 min after the sauna.
Hot baths or warm baths can be a source of relaxation. It is recommended that you monitor your body and consult doctors before having a hot water bath. If you feel uncomfortable during or after your bath, consult a doctor immediately.
Also Read: Hot Flashes During Pregnancy Read more
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Training your Baby towards Independent Sleep
Settling a baby to unperturbed sleep is a challenge for parents. Most of the babies are ready for a healthy sleep routine around the first 3 to 4 months of their lives and can become independent sleepers by the age of 1 year. If your baby learns to sleep straight for a period of 6-8 hours or doesn’t need your presence to go back to sleep even if he wakes up in the middle of night, then it is a good sign of independent sleep. Let us explore how you can inculcate the habit of independent sleep in your baby.
A newborn baby needs his mother to be around all the time for a comforting sleep. However, by the time he is 3-4 months old, he is ready for sleep training. If he can learn to self – settle to sleep at this age, it is an indication of a healthy sleep schedule. We bring you useful tips to help your baby become an independent sleeper.
What is Independent Sleep?
Your baby is said to become an independent sleeper when he can take a sound sleep at least 6-8 hours during the night and can sleep without assistance of his parent after waking up abruptly.
When is the Right Time?
The earlier you start, better it is for your baby and you as well. However, a newborn often wakes up in the night when he is hungry and needs your undivided devotion. But when he becomes 3-4 months old, you can start sleep training. However, in case you are not comfortable letting your baby self – settle to sleep, if he doesn’t respond well to the routine or there has been some disruptive changes in your family, you may reconsider starting it when he is 6-8 months old.
Tips to Develop Independent Sleeping Habits
As long as you are rocking or singing your baby to sleep, he doesn’t feel the need to become an independent sleeper. But the day you feel comfortable to help your baby self–regulate his sleep routine, following tips shall be useful to you.
1. Set a Routine
It is important to set a sleep routine in your baby right from the beginning. Set aside time for giving bath to your baby, feeding him, playing with him, taking him out for strolls and putting him to bed. Follow this routine religiously to help your baby attain a good sleep pattern.
2. Provide a Suitable Sleep Environment
A comfortable, safe and quiet environment is very essential for your baby to enjoy a sound sleep. Make sure that this environment is consistent every time you put your baby to sleep, since little ones find it difficult to adjust to new changes.
3. Put Him to Bed Drowsy
Put your baby to bed as soon as he begins to feel drowsy rather than waiting for him to go into a deep slumber. This would help him to associate sleep with his bed, rather than your lap or touch, while going to sleep. If he wakes up in the night, he would seek his sleep association rather than you.
4. Stress Upon the Difference Between Day and Night
Keep your baby’s room quiet and dim during the night hours. Any obstacles that may disturb his sleep should be removed. In case, he gets up in the night, feed him if he needs a feed. However, refrain from interacting or playing with him as these activities would make him more active. Help him understand that nights are meant to sleep. However, to make your baby sleep more in the night, do not commit the mistake of keeping him awake in the day. A baby who has poorly slept in the day will get tired and will not be able to sleep in the night.
The above strategies are helpful in inculcating unaided sleep habit in your baby, but do not expect a miracle overnight. Babies take time to adopt a new routine, but being consistent and patient will make sure that they become independent sleepers over a period of time. Read more
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5 Reasons Why You Should Clean Your Makeup Brushes
How many times have you heard a celebrity or model tell an interviewer that the secret to their gorgeous skin is to ‘always wash off makeup before bed”? In fact, it is so drilled in our minds that we make it a point to wash and cleanse our faces before bedtime. However, when it comes to cleaning our makeup brushes, we postpone it to the next day, and the next until one day a thick film of cakey makeup glues the brush bristles together! Gross! Dirty brushes can be a breeding ground for bacteria, which can result in untimely and unwanted breakouts, which is why, you need to give your sacred tools a nice wash.
5 Reasons To Convince You To Clean Your Makeup Brushes
Most experts are of the opinion that makeup brushes should be washed at least once a week to prevent the accumulation of bacteria, dust, and oil on them. However, there are many other reasons why you should be washing your makeup brushes regularly, if not daily.
1. To Prevent Breakouts
You must be familiar with clogged pores; the pores on your face clog when there is a build up of oil and dead skin cells on the surface of your skin. Whenever your makeup brush comes in contact with your skin, it picks up everything from your face – oil, dust, dead skin cells, and bacteria; and the next time you use the same dirty brush on your face, you make way for new breakouts and blemishes on your beautiful face. If you don’t want this to happen, it’s time you consider cleaning your makeup brushes.
2. To Reduce Skin Irritation
Not cleaning makeup brushes on a regular basis can stiffen their bristles, which can be abrasive on your skin, resulting in skin irritation and redness. Therefore, to keep your skin soft and supple, make it a point to clean your brushes regularly. Cleaning brushes every day will keep their bristles soft and you’ll be safe from getting itchy skin.
3. To Avoid Germs
Dirty makeup brushes not only ruin your skin but also your expensive makeup products. When you apply makeup with a brush and then swirl it back in a particular makeup product, you transfer the bacteria from your face to the product; and bacteria love the damp texture of your makeup products especially foundations, concealers, bronzer, blushes, etc. If you don’t want to taint your brand new makeup products, start cleaning your makeup brushes more often.
4. To Prevent Viral Infections
If you have never considered washing your brushes, perhaps this reason will convince you to clean them thoroughly and OFTEN! Dirty brushes can lead to viral infections. If you use damaged makeup brushes or share them with someone, you actually share and receive microbes. Sharing your eye makeup brushes and lip brushes also increase the chances of conjunctivitis and herpes respectively. So, don’t take this task of cleaning brushes lightly. Clean them now!
5. To Make Your Makeup Brushes Last Long
We know it well that spending money on good-quality makeup products is an investment, so you don’t regret it. But if you are spending a bomb on makeup products every year, shouldn’t you give them the care they deserve? Makeup brushes are one of the priciest tools in your makeup arsenal, right? If you don’t want your money going down the drain, wash your brushes regularly. The more often you clean them, the longer they will last.
How to Clean Your Makeup Brushes
Now that you know why cleaning your makeup brushes is essential, it’s only wise to know how to clean them. So, here’s a step-by-step guide on how to clean makeup brushes and make them as good as new.
To start with the cleaning process, first wet the bristles of the brushes with lukewarm water.
Next, squeeze a dollop of a mild shampoo in a bowl or mug filled with warm water.
Swirl the used brushes in water, and gently massage the tips of the bristles to remove the dirt accumulated on it.
Rinse the bristles with clean water, then squeeze out the excess water from them.
Let the brush dry on the counter in a way that the bristles hang on the edge of the counter so that the excess water drips.
Once they dry completely, keep them safe in your makeup brush kit.
FAQs
1. How Often Should You Clean Your Makeup Brushes?
Ideally, you should clean your makeup brushes after every use, but we know that it’s not possible every time, especially when you’re rushing to a party. So, try and clean them once a week to give them a longer shelf life. Also, if you use concealers and foundations daily, wash them once a week without fail.
2. What Products Should You Use To Clean Your Makeup Brushes?
You don’t need anything expensive to clean your makeup brushes. Water and a gentle shampoo will do the job. However, if you like, you can buy a silicone brush cleaner to massage the bristles of the brushes or massage them with your hands - the choice is entirely yours!
We hope the reasons mentioned above will convince you to clean your makeup brushes at least once a week, if not daily. You can also follow the step-by-step guide to make your brushes squeaky clean.
Also Read:
Important Reasons to Use Herbal Makeup
Makeup Mistakes to Avoid during Family Vacation
Kajal Mistakes That Can Damage Both Eyes and Makeup Read more
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When Body Pain Hampers your Fitness Challenge
A workout can be exhilarating. However, post workout muscle soreness can dampen your enthusiasm for the next day. Right from running after your kids in the morning to doing laundry, the soreness can make things tough. Don't quit and bounce back to the gym. The pain will soon vanish.
Don’t let body pain after a workout get to you. Rather, embrace the pain and get set to jump back into your fitness routine, albeit with a little caution. Stick with your fitness challenge and all will be fine. Here are some ways that can help you cope with muscle soreness after a wrong deadlift or snake pose.
What is Muscle Soreness and What You Should Know
1. Roll to Recovery
Why do muscles get sore? It's a sign of dedication to your weight loss goals. How do you deal with it? Use foam rollers for a great massage on the affected area. This inexpensive aid will help the blood flow to your muscles because they apply the necessary pressure on the affected area. You can decide to work on the muscles that need a lift. This is a great way of dealing with muscle soreness.
2. Stretch Back to Normal
Should you workout with sore muscles? No, but you should engage in light exercises to avoid your muscles from tightening up. When you limber up, it helps relax the muscles say fitness experts. However, stretching muscles that are sore can lead to an injury. A light warm up is recommended before stretching. Working out with sore muscles should be avoided for at least a day after the injury.
3. Heat Therapy
What are some of the remedies for sore muscles after working out? For starters take heat therapy. Warm temperatures can stimulate the blood flow to muscles effectively, say experts. You can take a hot water bath too. If the pain is isolated, applying heat directly can do the trick. Proven treatments for sore muscles include wearing heating pads under your clothes as well.
4. Protein Boost
Yes! There are foods that help with muscle soreness. A diet rich in proteins can help loosen your muscles. Foods that give you amino acids will help build your body issue. Adequate protein helps restore cells and build new ones, particularly if you have sore muscles. Protein intake for women should be around 46 grams. Also, make sure that you don't skip meals if you aren't feeling well. This could add to your muscle miseries. Take time to tend to yourself and things will start to look up. ||
5. Hydration Helps
Your muscles, in order to regenerate, require water. It would be advisable for you to drink at least a 20-24oz bottle of water after every hour of exercise. This will prevent your muscles from tightening up and becoming sore. Why stop a workout when you can work on your post workout muscle soreness!
Eventually, the pain will subside and you can go back to feeling good again. Muscle soreness can also result from a gap in your fitness routine. How to prevent muscle soreness? Don’t stop going to the gym and striving to reach your fitness goals! Read more
Vandana Sharma has added a new answer
Guardian of 0 children
12 hours ago
Q. I'm currently 37 weeks 4 days my baby weight is 2.4kg whether it is normal?
Vandana Sharma
Nutritionist
12 hours ago
A. Hello mam that is fine , and this varies as it depends o various factors as well too , so avoid stress, take rest and and also healthy diet as well
Dr Ghouse has added a new answer
Guardian of 0 children
12 hours ago
Q. what could be the baby weight when we are in 37 week 4 days? what could be average weight before labour?
Dr Ghouse
Paediatrician
12 hours ago
A. there is lot of individual variation it can be around 3 kgs ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Guardian of 0 children
12 hours ago
Q. hlo plzz tell me gripe water de sakte hai baby ko Mera baby 15 months ka hogya hai ???
Dr Disha Patel
Ayurvedic Physician
11 hours ago
A. nahi.
its not nessesary to feed it.
ur baby is 15 month okd, give all family food in roughly mashed form, include seasonal fruits n veggies.
t..c
Sarika gupta has added a new answer
Guardian of 0 children
12 hours ago
Q. #asktheexpert
Am 25 weeks pregnant with Twins, and cervix of 25mm. got cerclage done at 21 weeks. please suggest precautions so that I can smoothly continue ue my pregnancy and avoid premises.
Sarika gupta
Mom of 2 children
12 hours ago
A. Hello there ma’am please do not worry about it too much and please have coconut water on daily basis and also have more green leaves vegetables fruits and dairy products in diet and also home made food. Also go on regular check ups. Also be happy and stress free .
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. what does this mean
"There is a funneling of internal os with effective cervical length (measures ~2.8 cm on TVS) "
in 29 weeks 5 days pregnancy?
Dr Ghouse
Paediatrician
10 hours ago
A. small cervical length ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby approximately weighs only 2.4 kgs in my womb what are all the foods that can increase baby weight?
Dr Ghouse
Paediatrician
43 mins ago
A. normal traditional foods if you are having deficiency of hemoglobin can take iron supplements calcium etc. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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