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Priya Konwar Borah
Mom of a 1 yr 4 m old girl
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Priya Konwar Borah 🥰🥰🥰🥰🥰🥰🥰
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Eating Ajwain (Carom Seeds) During Pregnancy
Ajwain (carom seeds), also known as 'bishop’s weed' or 'thymol seeds' has its place in the same family as dill, anise, and fennel. Ajwain is a regularly used spice in the preparation of most Indian dishes because of its flavouring and curative properties. Ajwain seeds, when eaten raw, may taste bitter or spicy. Therefore, they are usually used in tadkas.
Ajwain is known for its medicinal properties. Rich in antioxidants, minerals and fibre, eating ajwain helps ease gas and other digestive issues. Eating ajwain also increases appetite by enhancing digestion. Ajwain is also beneficial for the proper functioning of the kidneys and the respiratory system. Thus, pregnant women can also benefit from eating ajwain during pregnancy.
Is It Safe to Eat Ajwain When Pregnant?
Eating ajwain in the right quantity during pregnancy is usually considered safe. However, care should be taken to eat it in moderation. If you cannot eat ajwain seeds in their raw form, you can soak them in water and consume the ajwain water.
Reasons to Eat Ajwain During Pregnancy
Eating ajwain during pregnancy can prove useful in the following ways:
1. Speeds Digestion
Many pregnant women experience bloating, flatulence, acidity, and indigestion owing to the growing uterus which can slacken the digestive process. Ajwain contains thymol which can speed up digestion, improve the overall health of the gut, and provide relief from stomach disorders.
2. Relief From Constipation
Pregnancy can affect the bowel movements of a woman, which can lead to constipation. Eating ajwain during pregnancy can speed up the digestion process and provide relief from constipation.
3. Relief From Chest Congestion
Eating ajwain during pregnancy can cure a cold and cough and eliminate phlegm.
4. Lowers Cholesterol
Studies have been conducted to show that ajwain also helps reduce bad cholesterol and triglyceride levels, and increasing the levels of good cholesterol (HDL).
Ajwain seeds also have incredible anti-bacterial and anti-fungal properties, and their active compounds help fight against the growth of bacteria such as salmonella and E.coli, which are primarily responsible for food poisoning. Aside from that, ajwain also is beneficial for people who have problems with inflammation.
Are There Any Side-Effects of Ajwain Consumption?
It is sensible to consume ajwain in the right amount during pregnancy in order to extract the full benefits. However, eating it in excessive quantities can trigger certain side-effects. Consuming ajwain in excess during pregnancy can intensify heat in the body, which may negatively impact the pregnancy. Eating ajwain in larger quantities when pregnant may also cause dizziness and increase nausea.
Including Ajwain in Your Pregnancy Diet
You can include ajwain in your pregnancy diet directly as seeds, in powdered form, or in the form of ajwain water. Most pregnant women may prefer drinking ajwain water during pregnancy as it is easier to consume.
During pregnancy, it is important to consume ajwain in the right quantities. However, in case of any lingering doubts, it is always wise to consult your doctor before including ajwain in your diet.
Resources and References: Healthline
Also Read: Consuming Cloves during Pregnancy Read more
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Contribution – Curled up in breech position and greeted via a cesarean
Image
credit: Manuel Schinner
‘The baby is oblique!’ exclaimed my
gynecologist during my 32-week scan. I was laying on my back with so much
difficulty. My expanded uterus was already compressing the vein that returns
blood to the heart, making me restless enough. Besides, I couldn’t comprehend what
my doctor said though I sensed an abnormality. When the scan was done, I turned
towards my left side and carefully got up from the bed. Putting on my slippers
I walked to the consulting room in dismay.
It was my
first pregnancy. While many of my friends attended sessions on pregnancy,
delivery, etc., and had a basic knowledge of ‘what is what’ and ‘how things work’,
I wanted to go with the flow and experience the moments myself.
My doctor
explained to me that the baby was in breech position, and I should undergo
a cesarean if the baby doesn’t turn to the head-down position by 38 weeks. She
also indicated that chances for a breech baby to turn at that stage was very
less. I was struck with an unfathomable fear.
Cesarean?
The term had been a nightmare since my childhood. My mum underwent 2 cesareans
and as a consequence 5 hernia surgeries. I’ve seen her undergo a lot of pain
during each surgery and it took a long recovery time. Moreover, I had witnessed
my friends and relatives grumble over their never-ending back pain caused by the
spinal anesthesia injected during a cesarean.
My mum did extensive
research on the ways to turn the breech baby naturally to a head-down position.
She was very confident that things will become normal if we try out certain
harmless techniques, we had 6 more weeks after all. Right from crawling on the
ground and trying yoga poses, to exposing my baby bump to different temperatures,
light variations, music beats, we turned all the stones to make it happen.
Then came
the day of my next scan at 36 weeks. The baby was still in breech position. Never
mind, we still have time to go!
It was my
final scan at 38 weeks. Fingers crossed; we reached the hospital with mixed
emotions. Things didn’t turn out the way it was expected, only to leave me in physical and mental exhaustion. Furthermore, my doctor advised an emergency
cesarean the next day due to low fluid levels.
My mum and
husband accepted the situation quickly and went ahead with further formalities.
In no time, we decided the time of admission, filled the admission forms, got
anesthetist advice, took an ECG and a COVID test. On the way back home, I was
still trying to fathom the current situation.
Various thoughts
piled up my mind:
‘Had I been
aware of the pregnancy process earlier, could I have avoided this situation now?’
‘What more
could have I done to improve this situation?’
‘Should I
educate myself on the cesarean process now?’
and much
more…
I was waiting
to unwind myself after a tough day. By the time we reached home, it was mid-evening. I grabbed a chair and went to my terrace garden with a cup of lemon
tea to sort out my perplexed state.
A sip of the
hot tea amidst the chilly breeze flavored with the smell of flowers gave me a
sense of relaxation. As I was gazing at the spring leaves of the plants, I was
reminded of an incident that happened that morning. While I was walking
outside the scan room to wake up my asleep baby, I noticed a married woman of my
age entering the room for a checkup. She seemed to be restless hoping for some
positivity. When she left the room, her eyes were swelled up, yet she was confident. It was my scan turn next. As I managed hard to lay on my back, my
scan doctor received a call from a senior doctor. She explained on the phone that
the woman who recently left had three masses in her ovary and surgery would
be the solution. Unknown distress struck me on hearing it. A woman of my
age, with a lot of dreams for having a baby, must undergo a huge procedure to set
things right. I saw her again while filling up the admission form and wished
her positivity and health.
A flock of
birds flying back to their nest and the chirps of the sparrows nearby caught my
attention and I landed back to the present moment. It dawned on me that my
situation is just like a drop in the ocean. There are many others facing huge
issues in conceiving a baby and are fighting bravely with all their strength to
experience the bliss of childbearing. That’s when I braced myself happily to
welcome my little charm via cesarean.
To all the
mothers sailing out in the same boat, baby in breech position is okay, little complexities are okay, and a cesarean is also okay. Just go with the flow and you sure will thrive through it. Thankfully,
our medical technologies have greatly advanced to ensure safe delivery amidst various complexities.
Yes, a breech baby is sure a blessing, and cesarean delivery is also affirmative
Author: Gayathri Venkatesan
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
6 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
6 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
5 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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