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How to Lose Weight After a C-section Birth
You have successfully sailed through pregnancy and delivered your bundle of joy. While you are revelling in the immense pleasure of motherhood, you may be worried about how to lose all that pregnancy weight you have put on. This can worry you even more if you have had a C-section and have to give your body and your wounds a longer time to recover. You will also need to be cautious about the way you move for several weeks.
Before you lose hope, we're here to tell you that you can try out these simple ways to shed those kilos effectively even after a C-section.
4 Ways to Reduce Weight After Caesarean Delivery
Some of the important areas that require exercise after a C-section delivery are the corset-like muscles called the transverse abdominal muscles. These muscles surround the spine, the pelvic floor muscles, and the muscles of the abdomen and back.
Get back to your pre-pregnancy weight with these simple steps for weight loss after a C-section.
1. Breastfeed
It is common knowledge that breastfeeding is the best way to provide nutrients to your newborn baby. However, what is not known by most is that breastfeeding can be an effective aid for weight loss as well.
Breastfeeding can burn around 300 to 500 calories each day. This can be the ideal way to lose that extra weight on the tummy.
2. Count Your Calories
While breastfeeding does burn a lot of calories on a daily basis, it can also make you very hungry. The best way to keep your stomach satisfied and keep a check on your weight is to watch the calories you consume.
Make healthier snack choices. Things like plain yoghurt, nuts, flaxseeds, fruits, salads, and lean meat can cater to your appetite and help you lose weight. Keep in mind to not let your calorie count drop below 1200, as this can lower metabolism and be counterproductive to your objective of losing weight.
3. Get a Post-Pregnancy Belt
Doctors usually recommend using a girdle or an abdominal belt after a C-section to protect the incisions or wounds. This belt has more uses to it than just to offer protection. It can help you tuck that tummy in and also prevent the build-up of additional fat cells on the tummy. While fat loss is not the actual purpose of the belt, it can help to some extent.
You can use this belt at all times except while eating, sleeping or using the washroom.
4. Drink Plenty of Water
Drinking about 8-10 glasses of water on a daily basis can not only keep you hydrated but can also help you breastfeed better. The better your breastfeeding schedule, the better the chances of weight loss.
4 Home Remedies for Weight Loss After C-Section
1. Lipid Bursting Massages
If you haven’t recovered enough to start moving about or just cannot gather the energy to begin exercising, you can opt for lipid bursting massages. These massages will strengthen your muscles and bones, and also tone the muscles and aid weight loss. These massages can also help you improve your body strength for a workout at a later time.
2. Start Walking
Walking, especially brisk walking is known to speed up the process of recovery and also prevent blood clots. Walking doesn’t strain your body a lot during recovery and gives you a good cardio workout.
3. Yoga
You can begin to practice yoga about six to eight weeks after your C-section delivery. It is important that you consult a doctor before starting yoga and seek a go-ahead. Yoga, when combined with a proper diet can not only help you lose weight but can also improve muscular strength and flexibility.
4. Exercise
Once your wounds have recovered well, you can start with a few simple exercises. Be careful not to overdo it right in the beginning. It is best to start gradually and build up as time passes.
Here are a few exercises that you can try:
Pelvic Tilts
It is vital that you begin strengthening the muscles around your abdomen to regain strength. The pelvic tilt is the perfect exercise for this. Contract the muscles in your abdomen and use them to tilt your pelvis forward. These can be done when you are sitting, standing, or lying down.
Planks
Hold your body in the push-up position with your elbows resting on the floor. Keep your back straight and ensure that your abs are contracted. Begin by holding this position for 30 seconds, and gradually stay in the position for longer.
Cobra Pose
Lay on your abdomen and place your palms on the side of your shoulders. Slowly pull your head up as you tuck your elbows into your ribs and suck your abs in.
Bridge Position
Lay on your back with your feet flat on the ground. Your feet should be placed in line with the width of your hips. Slowly lift up your bottom, your abdomen, and the back and leave the shoulders on the ground. This will work your core muscles without putting any strain on your wounds.
Water Workouts
Swimming and water aerobics can help you lose some calories without straining your muscles too much.
Belly Breathing
This exercise is easy, but it can go a long way in your fitness journey. All you have to do is lie down on your back with your hands on your belly. Then, take a deep breath (through your nose) and feel your abdomen expand. Breathe out (through your mouth) and pull your stomach in as you do. Breathe in, hold, and breathe out for 5 seconds each and repeat this around 3 times a day. This exercise will relax you as much as it will help lose weight!
Always seek approval from your doctor before engaging in rigorous exercises to avoid injury or discomfort. Steer clear of sit-ups and crunches until your doctor approves, as these exercises can cause the separation of abdominal muscles. A good diet, an easy regimen of exercise and simple practices like drinking water can help you get back to your pre-pregnancy weight quite easily.
Resources and References: Healthline
Also Read: Exercises & Tips To Reduce Tummy Post Cesarean Delivery Read more
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Best Dance Quotes for Kids
Dancing has the power to bring people together, whether it’s seen as a fun celebration or a beautiful art that even little children can appreciate. This is perhaps why it is regarded as a standard step towards socialization as youngsters grow up. Many prominent people from many areas of life have advocated for youngsters to tap their feet to the music instead of dancing. The following collection of quotes for kids on dance feature the best of the best!
Positive Dance Quotes for Children
Unlike other talents, dancing is a natural ability not influenced by outside factors such as the environment. On the other hand, everyone has those moments when an extra dose of motivation is required to go the extra distance. In the following collection of 50 positive dancing quotes for children, we’ll find the inspiration we need to keep dancing no matter what life throws at us.
We’re confident that these heartfelt and inspirational best baby girl dancing quotes will do wonders for lifting her spirits in no time. It is possible that using these words and phrases will assist you in drawing the attention of a particular young lady in your life! These best baby girl dance quotes will make your child smile no matter how old she is, whether you’re planning a big surprise for her or simply want to convey a message. So, what exactly are you putting it off until now? Start right away!
1. If you can walk you can dance, and if you can talk you can sing - Zimbabwe
2. To me, the body says what words cannot. I believe that dance was the first art - Martha Graham
3. Even if you can’t dance, you can shake your body. Even if you can’t sing, you can make some noise - Ernest Agyemang Yeboah
4. Dancing is the rhythm of the soul expressed in movement, beauty, art, and creativity - Adrienne Posey
5. Learning ballet is wonderful for children even if they never become dancers. It is wonderful because it teaches discipline, grace, and manners - Anna Paskevska
6. I do not try to dance better than anyone else. I only try to dance better than myself - Mikhail Baryshnikov
7. I don’t want people who want to dance. I want people who have to dance - George Balanchine
8. We do not dance to reach a certain point on the floor, but simply to dance - Alan Watts
9. I’ve always loved dancing. As soon as there is good music, I’ve got to get up and dance. I was passionate about ballet as a little girl - Cherie Lunghi
10. I’ve studied dance since I was very young, and I continue to study ballet - Sarah Gadon
11. A gracefully effortless floating, flowing and flying are the essentials of the ballet’s image of man - Ayn Rand
12. All kids, when they go to school, are pretty good artists and dancers and singers and poets. All that gets buried, basically through being educated or brainwashed - William Wiley
13. People have asked me why I chose to be a dancer. I did not choose. I was selected to be a dancer, and with that, you live all your life - Martha Graham
14. You see, dancers are quite mature people because they start performing so early. They become professionals when they begin to take everyday classes - Mikhail Baryshnikov
15. Talk about dance? Dance is not something to talk about. Dance is to dance - Peter Saint James
Quotes about dancing can encourage your child to get active and enjoy the little things in life. Early exposure to the world of dance is critical for parents who want to keep their children interested. You can use dance quotes for toddlers to pique your children’s interest in the art form of dance. Consider the following for your next dance session with your child:
16. Dance like the whole world is your stage and every day is your debut - Emilyann Allen
17. Dancing faces you towards Heaven, whichever direction you turn - Terri Guillemets
18. Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion - Martha Graham
19. Every day brings a chance for you to draw in a breath, kick off your shoes, and dance - Oprah Winfrey
20. You have to dance barefoot if you want to feel the earth move - Edward R Hackemer
21. We dance for laughter, and we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams - Albert Einstein
22. There are things that the heart thinks of that only the body understands; that is why I dance - Paul Bamikole
23. They say silence is the language of God, but so is music. This is why we dance. We become loud in our silence - Aleksandra Ninkovic
24. If life is good, don’t just sit there dance! If life’s not so good dance even more - Terri Guillemets
25. You’ve got to dance, dance, dance like nobody’s watching. It’s got to come from the heart if you want it to work - Glenda Jackson
26. Dance and sing to your music. Embrace your blessings. Make today worth remembering - Steve Maraboli
27. Dance till the stars come down from the rafters. Dance, Dance, Dance till you drop - H. Auden
28. Make dance the mission every moment seeks to accomplish - Shah Asad Rizvi
29. I was afraid of the dance once, too. But I learned to embrace it and the mistakes I would make. Do not turn away from your fear. Turn toward love instead - Holly Lynn Payne
30. If you dance daily, you will find strength within thy soul - Lailah Gifty Akita
31. To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth, and it is yours for the taking - Agnes De Mille
32. I think there’s something about dancers, they never forget where they come from. They never get grand, no matter what success they have - Ruthie Henshall
33. Let us read, and let us dance; these two amusements will never do any harm to the world - Voltaire
The use of short dancing sayings for children is an excellent way to encourage them to have a good time. They are perfect ice breakers to pull out of your bag if the party is getting stale or if you want your children to start interacting with one another. They will appreciate the dance even more if they can speak the phrases, making them feel they have truly grown up.
34. Dance it off - Jennifer Lynn Barnes
35. Dancers are the athletes of God - Albert Einstein
36. Dancers are made, not born - Mikhail Baryshnikov
37. Movement is the song of the body - Vanda Scaravelli
38. Dance is moving sculpture - Pablito Greco
39. Dancing is the poetry of the foot - John Dryden
40. Dancing unplugs the world - Kat Stone
Getting your kids interested in dancing is never too early, and it may be thrilling to watch them hold a flier reading, “Dancing for joy is all we desire.” When they’re little, kids may choose to attend a child-oriented event, such as a birthday party or a special activity. What a fantastic method to demonstrate to your children the joy of dancing, with these cute dance quotes for kids:
41. Dancing makes your soul grow its own pair of wings - Dahi Tamara Koch
42. There are short-cuts to happiness, and dancing is one of them - Vicki Baum
43. Dancers create magic, so that makes me magical - Stephanie Lahart
44. The dance is a poem of which each movement is a word - Mata Hari
45. Let us dance in the sun, wearing wild flowers in our hair - Susan Polis Shutz
46. Dancers are a work of art – they are the canvas on which their work is painted - Patrick Duffy
47. Dancing can reveal all the mystery that music conceals - Charles Baudelaire
48. How they dance in the courtyard, sweet summer sweat. Some dance to remember, some dance to forget - Aaron Fresh
49. The light within us dances when we smile - Jay Woodman
50. If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you’re hearing - Judith Jamison
Dance is an integral part of life, and children need to learn how to do so. They need to have these positive dance quotes available for kids while in their dance classes. As long as you have the resources, you can assist your child in developing their dancing abilities from a young age. On the other hand, many young people do not have such advantages, which is where these quotations come in handy. There is a lot of power behind these simple sayings, and they may help you guide your children down the right path so that they can eventually progress to more complex dance routines in the future. When you begin teaching your child how to perform these procedures, be prepared to become more advanced and start performing things you have never seen them do before.
Also Read:
Art Quotes for Children
Kindness Quotes for Children
Educational Quotes for Children Read more
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11 Unique Baby Shower (Godh Bharai) Decoration Ideas
The preparations to welcome your child start as soon as you learn that you are pregnant, and it can be a stressful affair. Every little thing about your surroundings need to be controlled, and this can be a stressful time for the mother. Add that to the many changes in hormone levels and physical features that take place, it is underwhelming to say that pregnancy is a testing, and stressful time.
However, the fact that your baby is arriving soon is something that deserves to be celebrated. Baby showers are the best way to do that and give the mother a chance to take a well-deserved break from all the preparations and arrangements. Here, let us take a look at a few ideas to make your Godh Bharai a huge success.
Innovative Decoration Ideas for Baby Shower
Some great baby shower party decoration ideas are listed below. While some of these are additions to the party, others are themes which can form the centrepiece ideas for the shower.
1. Diaper Cake
This is one of the funniest and best DIY baby shower decorations, and the mother is sure to love such functional gifts. Diapers are sure to be required in copious quantities after the child is born, so the mother is sure to love this thoughtful gift. You can even decorate the cake further using bows or chart paper with funny quotes or photographs.
2. Ultrasound Pictures
Another one of the homemade baby shower decorations, a photo display is a traditional one in all functions. Since you do not have any pictures of the baby yet, why not make do with the ultrasound images you have of your child? Pin the images of the baby, even if they are vague and make a delightful photo display for guests to enjoy. The background can be a colourful chart paper, and the display can be further decorated with bows and colourful strings.
3. Mix and Match Colours
Choosing a colour theme for the decorations can be hard, as most colours are either too masculine or girly. Since you do not know the gender of the child yet, it can be hard to choose one from the multitudes available- so why not choose a few colours that contrast well for a great mix? Combining colours together can not only make your baby shower look awesome, it is also a nod to the fact that you are ready to welcome your baby whether it is a he or a she.
4. Go Outdoors
Traditionally, most baby showers have been planned indoors since it is easier to manage. Even though putting up banners and other decorations are easily done indoors, it will not quite have the charm of an outdoor baby shower. You can easily set up the party in a garden or your own backyard, and use the various elements like trees and bushes as part of the decorations. If you conduct it towards the evening, you can even incorporate flashing multi-coloured lights to add to the ambience of the party.
5. Guest Books
Another great idea for a baby shower, a guest book will add to the charm of the entire event. Encourage the visitors to write their thoughts and wishes towards the mother-to-be, and show it to her after the party is over. The expecting mother is sure to be overwhelmed and feel comforted as she understands the extent of the outpouring of love towards her.
6. Flower Theme
There is a misconception that flowers are ‘girly’ decorations, but that depends only on the type of flowers you use. Flowers will be a part of the decoration in any theme, so why not make it the central theme of your party? Make sure to select a whole lot of variety in the flowers, like buttercups, tulips, sunflowers and carnations. Use these to decorate every surface in the area, including walls and tables too. Vases with flowers on the dining tables are a great addition, too. You can also place a wheelbarrow in the entrance for guests to put their gifts in, for extra cuteness.
7. The Ocean Theme
An ocean theme is a good one to choose for a serene experience. Dominate the surfaces with shades of blue, like light blue, aquamarine, mint green and even pink. The cake can also be blue-coloured, with fish-shaped decorations. Stuffed toys of various sea-based organisms, like sharks and starfishes, are also a nice addition. To drive the theme home, the mother can dress up like a mermaid on the day.
8. Jungle Safari Theme
Another gender-neutral idea, jungle safari themes are comparatively easy to put up too. Decorate the surfaces using leaf-shaped cutouts, and you can also put up trees made of cardboard in the corners of the room. Stuffed toys of various animals can also be put down on the couches and beds. On the plants, stuffed toys of monkeys and birds can be placed, while lions and giraffes can take their place behind the bushes. The colours of the overall theme can be yellow, brown and green.
9. Space Theme
If the mother is scientifically inclined, the Space theme is perfect for her baby shower. The colours to be used for that outer space feel are black, dark blue and a bit of yellow. You can make cutouts of spaceships and hang them on the wall for a cute look. A miniature replica of the solar system can be hung from the ceiling, using different sized balls for the planets. Add blinking lights on the ceiling to masquerade as stars, and your theme is complete.
10. Beach Theme
If the mother loves summer and beaches, this is the perfect theme for her. To add that beach vibe, use fabrics and decorations which are orange, yellow or peach in colour. Make sure to cover the entire walls and tables with such tones. You can also make seashell garlands to welcome every guest, and use jars full of rocks and seashells as curios to be placed on dining tables.
11. Christmas Theme
Who does not like Christmas? This is the perfect theme and can be done at any time of the year if the mother loves the holidays. The colour tone of the decorations must be red and green, and the decorations should be candy canes, stars and colourful lights. If you can get a Christmas tree to decorate the living room, it would be a great addition. You can also give out Santa Caps for each guest to add to the festive vibe.
Baby shower decorations ideas for Indian mothers are many, and these are only some of the easier and most-loved ones. Ensure that the decorations and themes are spot on to the mother's liking as she deserves a break from all the stress and activities associated with expecting the baby. If done right, the baby shower will be an event the woman will cherish for her lifetime.
Also Read: Interesting and Fun Baby Shower Games Read more
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Asperger's Syndrome in Children
On certain occasions you might notice your kid having difficulty interacting with people, or communicating what they need. Most kids take their time in learning this as they grow up, but some kids seem to face a lot of difficulties which is extremely evident from their behaviour. In such cases, there might be a chance that your kid might be suffering from Asperger's syndrome.
What is Asperger’s in Kids?
Characterized as a type of autism, Asperger's syndrome is a condition that affects a person’s ability to understand language, communication, and social cues. Earlier, it was considered a separate condition but lately it is also taken under the umbrella of autism. Terms such as low-functioning or high-functioning kids, tendencies depicting autism, development disorders, and others are used in describing such behavior. Asperger’s kids usually lie on the high-functioning side of autism with boys have nearly triple or quadruple times chances of having the syndrome as compared to girls.
What are its Possible Causes?
The causes of Asperger's syndrome in children are usually genetic. However, a specific gene hasn’t yet been isolated that can be termed as responsible for this condition. Given the difference in intensity degrees of Asperger's, there is a possibility of more than one gene being responsible for the condition.
Research that has been conducted lately has signified that certain abnormalities in the structure of the human brain might be the reason behind Asperger’s. This structural anomaly causes certain circuitry of the brain to interact differently, which affects the thought and behaviour of the children. Also, certain interactions between specific genes and environmental conditions may cause this to happen during the development of brain cells in the embryo stage. This leads to an overgrown brain or a one that hasn’t grown to full capacity. Advanced live MRI scans have depicted that the brain activity in the frontal lobe of such children is highly reduced as well as their brain responds differently when asked to perceive social cues or expressions.
What can be Asperger’s Symptoms in a Child?
Trouble understanding expressions on the face, body language or other gestures
Cannot understand jokes or playful teasing and are confused
Talk without any voice modulation or without a particular rhythm
Have trouble making friends or even interacting with children their age
Avoid making any eye contact and prefer to be alone by themselves
Do not generally converse or share anything they find interesting
Do not talk about what they are feeling
Might get obsessively interested in one particular thing
Extremely stubborn about specific routines and getting upset with small changes
Unusual and repeated movements such as rocking, moving in circles, flapping fingers, and so
Clumsy movements and unable to maintain stability
Can speak fluently but only about very specific themes
Extremely different reactions to tasting, smelling or feeling something as compared to others
How to Diagnose Asperger’s Syndrome in Children?
There is no standardized childhood Asperger's syndrome test that can be applied to every child to achieve a result. Each doctor uses various criteria and various screening methodologies to carry out a diagnosis. Amongst doctors themselves, there’s a debate in considering Asperger's as a type of autism or separately as a specific condition. Most of the times, the focus stays on a certain set of behavioral characteristics that have a high tendency of being present in Asperger's afflicted children, such as –
Avoiding eye contact and staying aloof
Failure to register being called by their own name
Difficulty in understanding or using gestures to point out objects
Avoid interacting with other children in general or playing with them
These behaviours may surface in the initial months itself, or even later but primarily before they are 3 years old. Your family doctor will carry out a primary screening to check for development cues and responses. Later, a team of doctors such as psychologists, neurologists, speech experts, and so on might evaluate your child to conclude if he really does have Asperger's or not. In this, intensive cognitive tests and language assessment is conducted, as well as motor functions are observed. Evaluating various non-verbal forms of communication, their strengths and weaknesses in each aspect are seen. By observing your child in multiple areas, all the doctors can put together their understanding of each, and create a profile for your child, which can help diagnose the condition.
How is it Treated?
Just as diagnosis, there is no generalized Asperger's syndrome treatment in children that have known to work for every child out there. The key factor is to work towards resolving the issues of communication, obsession, and clumsiness. A treatment program for your child will have to be customized to suit his interests, provide them with a schedule they can follow, introduce simple tasks, and reinforce the right kind of behavior for them to follow. This can be done by –
Group therapy sessions that focus on building social interaction skills
Behavioural therapy sessions that can help children with extreme emotions talk to themselves in a manner that calms them down
Medicines for children with severe effects of the condition, leading to anxiety or depression
Physical therapy session that helps them develop control over their motor skills
Speech therapy that helps kids understand the nuances of communication
Sessions for parents in order to educate them in with the right techniques to use at home
Are there any Future Challenges that Kids with Asperger’s might Face?
Timely intervention is absolutely necessary for helping children with Asperger's start developing the right skills necessary to move ahead in life. With the right treatment, this can pretty much be resolved. However, they might continue to encounter difficulty in navigating various social scenarios ahead in life or have trouble establishing a personal relationship with someone. People with Asperger's are known to work in most jobs of the market today, albeit with support and encouragement from their loved ones or close ones.
By interacting with more people with the same condition and learning how they overcame the odds, your child can try and inculcate those lessons to make sure they don’t face the same problems themselves.
How to Help a Child with Asperger’s?
Before helping your child, it is necessary to help yourself. Search for programs that help educate parents about taking care of children with Asperger's.
The focus should remain on making sure that your child can live by himself and doesn’t need to be constantly dependent on people around him. Start by helping him developing skills that make him independent.
You might not know for sure if your child has Asperger's or some other condition. Irrespective of so, it is best to have an honest and nuanced conversation with his teachers or doctors and talk to them in terms of your child having special needs or requiring extra attention.
Your child may be good at some activities and have problems with others. Look for programs that specifically address those areas that your child struggles with, and start tackling them one by one.
Any programs or treatment techniques that help develop a long-term engagement to ensure continued development are highly preferred.
At any point in time, do not let your child feel different from the family. Just like every person in the family has their own needs, so does your child. Do not load him with your own emotional problems and physical issues in handling the situation, since that would make them feel horrible about who they are. Look to friends and family for your own support, so that you can, in turn, support your own child.
Be it Asperger's in toddlers or in grown-up kids, tackling a situation like this isn't easy. Being informed, knowledgeable, and taking the right precautions while administering treatment, go a long way in ensuring continued development for your child. Remember to love them no matter how they are. Your love and support make them feel accepted and helps them work towards improving their skills with just as much intensity and motivation. Read more
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This 10-Year-Old Boy Weighs 190 Kg Due To One Unhealthy Eating Habit! Parents, We Must Be Warned...
This boy from Indonesia is only 10-year-old. But he weighs 190 kgs! Little Arya’s weight is so much that he cannot even stand or go to school. At this young age, he stays home all day and his parents have trouble finding clothes that can clothe him. Worse – this is not the result of a medical condition that is rare and can be treated with medication. It is the result of an unhealthy eating habit that we as parents need to stand up and take notice of.
Arya’s average day looks like this: he walks or crawls to the family bathtub where he loves to spend his time. All day long, he is confined to the pool. It is hard for his parents to find clothes to fit him, so he often remains naked except for a sarong wrapped around his waist. He cannot go to school as it is impossible for him to stand properly, let alone walk.
His frame – the frame of a mere 10 year old – cannot support his weight.
The Unhealthy Eating Habit That Led To Arya’s Condition
When we come across children (or adults) struggling with a severe weight problem, we tend to put it down to medical causes such as genes, hormones, or some underlying eating disorder. However, in Arya’s case, it was an unchecked eating habit that became his undoing: drinking cola and eating noodles.
On an average day, Arya used to eat up to five packets of instant noodles. He would wash this down with bottles of cola. Apart from this, he would also eat five meals that consisted of rice, fish, beef, vegetable soup and a large soy patty. But his addiction continued to be noodles and cola – foods that he craved for, and foods that offered little nutritive value except sugar and saturated fats.
The more he ate junk food, the worse his addiction became. In fact, his eating habits became so unhealthy that sometimes, even after consuming this kind of a meal, he still felt hungry!
How Arya’s Parents Are Dealing With His Weight Problem
The young boy’s parents have been struggling with their child’s obesity for a long time. Last year, he was put on a strict diet to reduce his weight. His mom also stuck to brown rice as opposed to white to further promote weight loss. However, it did not help. He was simply unable to lose weight.
His father said, "I have insufficient money to buy food to fulfil his large appetite. I borrow money so that he can eat. Of course, I cannot keep him starving."
Arya’s obesity had become extremely dangerous – even, morbid. The doctors examining him felt that there was only one option left to save his life: weight loss surgery to reduce the size of his stomach. The surgery (a sleeve-type gastrectomy) would involve reducing the stomach to 15 percent of its original size, and reforming it into a sleeve shape. His parents, left with no other option and having tried everything else, agreed.
Fortunately, the surgery worked! Since the surgery, Arya has lost 16 kgs! The doctors feel that, if all goes well, his weight should come down to under 100 kgs in about a year. His appetite has also decreased a bit due to reduction in ghrelin (the hunger hormone) levels. His parents are happy and doing whatever they can to help their son. The doctors have recommended that he try and get some physical activity. The more he walks and plays, the more calories he will burn. This will improve his chances of living a normal life with other children – a life that his obesity has made almost impossible for him so far.
His mom says, “He (now) drinks milk and eats just one portion at a time unlike before when he could easily eat meals meant for three adults.
He still feels hungry but I think his stomach is not able to receive large amount of food. Each time he tries to overeat, he throws up.”
THIS Is Why Our Kids Are Getting Addicted To Junk Food
While Arya’s situation is indeed extreme, the risk that junk food addiction poses is very real. The number of cases of childhood obesity have increased alarmingly, and more and more young children are developing unhealthy eating habits. Not only does this affect their weight, but it also exposes them to heart problems, blood pressure problems, psychological issues, and, in severe cases, life-threatening consequences.
We often put down junk food addiction or unhealthy eating habits as the result of ‘generation gap’, ‘genes’, or ‘modern times’. However, the real reason this is happening is entirely different.
It is we, the PARENTS, who are responsible for perpetuating unhealthy eating habits in our kids from an early age, without even knowing it.
Preeti Agarwal, one of our Mommy Bloggers, explained very well exactly how kids get addicted to junk food:
“I see all my friends complaining about their kids being too much fond of chocolates, cakes, packed foods and junk fast foods. Has anyone ever given a thought how do they develop this habit? It is we who give them that!! Here's how.
Mom is busy with office work, no time to cook. On her way back she picks up a burger or frankie or whatever with an excuse that this is just one day today (which is never just once, usually)
When kids cry, we give them a chocolate. When we want something get done from them, we bribe them with a chocolate or ice cream
We keep quick cook packets like Maggi, croissant, cakes or soup mixes to feed our kids when there is nothing else to give him
When guests or extended family come home, they get chocolates, cakes and ice creams for our small little cutie pie
We are so much used to these soft drinks and quick foods that we end up giving a bite or two to kids when we eat them. And kids develop the taste.”
While no one worries more about the child’s health and nutrition than a parent, what Preeti shares is entirely true. We are unknowingly making children addicted to unhealthy food – and this needs to stop immediately.
5 Important Steps To Protect Kids From Junk Food Addiction
1. STOP storing junk food like instant noodles, soft drinks and ready-made cakes where your child can see them. Instead, keep healthy snacks like fruits and nuts in the vicinity.
2. PROHIBIT your family members, friends or relatives from feeding processed or junk foods to your child, especially before meal-times. This is a question of your child’s future eating habits, so don’t worry about offending anyone.
3. STOP using junk food as a reward or tantrum-controller for your child. When you want to reward your child, find new ways such as a new book, or 10 extra minutes in the playground. The same applies to taming tantrums, no matter how tempting it may seem to just indulge the child with a sweet treat
4. INCLUDE lean protein and wholegrain carbohydrates in your child’s meals. This will help regulate their blood sugar levels. When the blood sugar fluctuates, kids tend to start craving for sugary and fatty foods
5. PLAN your child’s meals for the week in advance to feel more organised and less tempted to give in to ‘instant’ options. This can be difficult at first, but you can get used to it, especially by keeping in mind the essential nutrients your child needs on an average day. Consider enrolling a cook’s help, if possible, or asking a family member to pitch in
Children need to eat – and eat well – to grow and develop new skills. But eating more than required, or eating unhealthy food, only sets them up for the dangerous risk of childhood obesity. Let’s take a lesson from what happened to Arya, and be on our guard.
Our prayers to Arya and his family for a quick recovery. May life soon become normal for the young boy, and let him experience the magic that is childhood :) Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
12 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
11 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
10 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
8 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
2 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
1 hour ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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