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20 Effective Tips on How to Be Happy during Pregnancy
Pregnancy is one of the most beautiful phases of any woman's life. It brings a lot of positivity, joy, and hope. Pregnant women are at a higher risk of negative feelings, and even depression, due to hormonal changes that affect their state of mind. Excessive worrying and negative feelings might start taking a physical, mental and emotional toll on a pregnant woman and her baby’s health. However, by being a positive person, one gets to focus on the changes happening in their lives and cope with all the stress that comes along during this phase better.
It is essential that you keep yourself positive and happy during all three trimesters. This directly affects the baby's development. A lot of studies indicate that the happier a woman is during the pregnancy, the lower the chances of the baby facing mental and physical health challenges. It is a time when you experience various anxieties as well. Hence, you have to ensure that all efforts are taken to channelise only positive energy during this time.
Video: How To Keep Yourself Happy During Pregnancy?
https://www.youtube.com/watch?v=2KsZQSZKmTU
Simple Ways to Keep Yourself Happy During Pregnancy
Below are some ways of staying positive during pregnancy:
1. Take Each Day as It Comes
You should always live in the moment and focus on the baby. This helps deal with the situation at hand rather than non-existent problems. Keeping the focus on happiness during this time helps you take on all the struggles that come up during this phase.
2. Healthy Lifestyle
As the pregnancy progresses you will begin to experience lethargy and fatigue due to the physical and hormonal changes which take place. Once you get into this phase, it is important that you start maintaining a healthy lifestyle. This can be in the form of exercising, eating right and being mentally alert. All these should be incorporated into your lifestyle as it will impact the development of the baby positively. A healthy and wholesome diet provides you with energy (physical & emotional) you require during this crucial time.
3. Practice Meditation & Yoga to Keep Away from Negativity
You may want to join yoga and meditation sessions. The effect of these practices is bound to make you feel rejuvenated, stronger and happier. Breathing exercises will flush out the inner baggage and help keep the mind away from negative thoughts, words and actions.
4. Write a Journal
This is an interesting phase of any woman's life. Hence, it will be exciting to pen down your emotions and feelings. One can maintain a journal or a diary where they can jot down their thoughts. Many women write blogs or do vlogs to chronicle their journey and have an outlet to express their emotions.
5. Be Involved in Preparations for the Arrival of Your Baby
The activities which are carried on during this phase should be relished so that they bring excitement as you wait for the arrival of the baby.
6. Pamper Yourself
This time is perfect to indulge in pampering yourself. You should enjoy spas and massages, get pedicures and other body massages, etc. It will bring you immense pleasure during pregnancy. However, make sure that any treatments you indulge in are safe during pregnancy
7. Enjoy your Heightened Senses
During pregnancy, your senses are more enhanced and provide you with an opportunity to experience life in a whole new light take a visit to the local park. Pay attention to the scent of the flowers, the birds chirping in the distance or a squirrel darting across to get to the tree. The heightened senses that you have acquired will help you bring in positivity.
8. Delegate Work
It is essential that you ask for help wherever required and start delegating work to your family members in order to focus more on your health and the arrival of the baby.
9. Read Up and Stay Self-informed
Reading about pregnancy, the various stages and changes that it will be bringing to your life will make it easier for you to cope with your pregnancy as you will know what to expect.
10. Prepare for Parenting
Take this time to educate yourself about parenting. Motherhood is a rewarding experience, but only for those who are mentally prepared and aware of the challenges. Research, read books and spend time with experts and other mothers. You will feel a sense of growing satisfaction and happiness in knowing that you’re better prepared for the future. The best part about reading material on parenting is that it diverts your mind towards imagining what your unborn child might be like.
11. Make Time to Connect with Your Baby
As the baby grows within you, there is a bond which develops between you and the baby. You can make a daily ritual of singing to the baby, talk to the baby, breathe and connect with the baby.
12. Go With the Flow
You would have thought about where and how you want to go in for labour. However, it may not work out the way exactly you had planned. Your approach should be flexible, prepare yourself for all kinds of possibilities and keep an open mind.
13. Shopping for the Baby
Shopping for the baby and setting up the nursery can be fun, but it should not overwhelm you. Always keep in mind that the baby just needs basics like food, shelter, clothes, and diapers.
14. Evaluate your Life
With changing times, your priorities in life also shift. It is important that you indulge in soul searching and evaluate your life to better adjust to the changes you’re currently facing and will be facing in your future.
15. Reconnecting With Your Parents
This is the best time to improve your communication with your parents. Sharing their understanding of how they brought up their kids is sure going to prove helpful.
16. Spice Up Your Sex Life
Along with being an important phase of your relationship, pregnancy is also a time to enjoy your body. Your hormones change and senses are heightened. So, it is a great time to get creative and enjoy your sex life for a positive impact on your mental health.
17. Make New Friends
You may check with your hospital or community centre to interact with other pregnant women to share experiences with them and make new friends who are going through or have gone through the same phase in life for a feeling of belonging.
18. Be Prudent
Plan for your finances in advance. Once the baby arrives there will be a shift in expenses and your worry might increase as your due date comes closer, resulting in a feeling of negativity.
19. Manage Your Health
This is a time when you should try and aim for a systematic weight gain so as to avoid growing negativity towards your body. If you are overweight or have a pre-existing medical condition such as thyroid or diabetes then you should consult your doctor immediately and address these. This will ensure that the baby is born healthy as well.
20. Prenatal Massage
If performed in the right manner prenatal massage can help you relax, ease out a backache, swellings and improving circulation. Make sure to approach a certified masseuse for the same
From the time that you get to know that you are pregnant, your life changes manifolds. Some of the aspects of life will return to normal once the pregnancy is over, but it is true that your old life will never come back completely. The most important thing is to realize this and move on and look forward to a new chapter of your life.
Also Read: Top Motivational Pregnancy Quotes and Sayings Read more
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Side Effects of Pacifier and How to Get Rid of Baby's Pacifier Habit
Whenever the baby starts crying, the mother tries her best to calm the baby down. Sometimes, when the baby cries for no reason, she thinks that she should put a pacifier in the baby's mouth. After a few minutes, the baby, as a matter of fact, stops crying. But what she does not realise is that instead of pleasing him she is making him vulnerable towards a lot of infection.
Why Do Mothers Give Pacifiers to Their Babies?
Many new mothers complain that their baby doesn’t sleep at night. They try everything to make them sleep. If you search on the internet about pacifiers, then one of the benefits you will find is that it helps the baby sleep fast without disturbing their parents. The fact that it might invite several other side effects gets completely neglected.
Here are some side effects of Pacifier that will help you understand why pacifiers are bad for your baby:
1. Oral Infections
Pacifiers can make the baby prone to oral infections. Pacifier is like a toothbrush, the constant oral contact of the pacifier facilitates the germs to grow in the baby's mouth. If you still want to use it, make sure you clean the pacifier (and your baby's mouth as well) before use.
2. Disturbed Breastfeeding Schedule
If you want to breastfeed your baby and stick to a schedule, the pacifier might hinder the routine. It might also reduce the duration of breastfeeding. Breastfeeding is a way to connect with your baby emotionally. So, if your baby is latched on for shorter the period of time, it also reduces the bonding time with the mother.
3. Speech Problems
Pacifier might also disturb baby's oral growth and development. It might hinder with the growth of teeth which might lead to speech problems, issues with swallowing, mouth structure, tongue position and the risk of tooth decay.
4. Allergies
Pacifiers might cause a lot of allergies to your baby such as throat infection. It can further swell up and lead to breathing problems in the future.
How to Stop Your Baby's Pacifier Habit
If your baby chews on a pacifier at night and throws it away when he is sleeping, do not put the pacifier in his mouth again. Try to engage with your baby and never leave him alone with a pacifier. Limit the duration of using a pacifier. Slowly and steadily, your baby will give up the habit of the pacifier.
If you still want to give a pacifier to your baby, consult your doctor see what he suggests.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Melt your Muffin Top with these Waist Whittling Diet Tips
What diet should be taken to reduce belly fat? Get toned and tight with some essential eating habits. Say “hello” to rapid weight loss and “goodbye” to your no-pack—c’mon, your 'wow' pack is on its way!
Tired of what you see when you look in the mirror? These diet plans and strategies can help you get flatter abs and a much trimmer waist with no belly fat. You just need to practice these plans regularly, and absolutely no snooping around the fridge at nights for sinful treats!
Healthy Diet Tips to Reduce Belly Fat
1. Skip on Large Meals, Eat 5-6 Times Daily
If you plan to cut down on weight by gorging upon large meals two to three times every day (with big gaps in between), it is bound to backfire. A more effective diet plan for flat abs will entail consuming your total calories in the form of small meals, spread across five to six times a day. To burn fat effectively and enjoy stable blood-sugar levels, remember to intersperse your mealtimes with a nutritious snack or meal. This will also keep hunger-induced cravings at bay!
2. Amount of Protein in Flat Stomach Diet Plan
High protein foods like red meat, egg whites, turkey, chicken, and cottage cheese can boost your metabolic rates. But different people need different amounts of protein. If you have a 9 to 5 desk job or don't walk to your workplace, then you should consume 0.8 to 1 gram of protein for each pound of lean mass. However, if you exercise regularly or are into sports, then you need slightly higher levels of protein to build lean muscle and lose fat. So, in case you desire to notch an ideal weight of 170 pounds, all you need to do is (say) multiply 170 by .8 to get 136 grams of protein intake. This translates to about 27 grams of protein for every meal, five times per day.
3. What About Carbs?
When planning a flat belly diet for women, dieticians and health experts may end up suggesting the best proven sources of carbs. But it's important not to restrict yourself to just those. Introduce yourself to a variety of carbs, simple sugars, potatoes, pasta, brown rice, and vegetables--while steering clear of candy bars and sugary cereals. Refrain from any overdoses of carb; two or three grams for each pound of body weight are enough!
4. Drink Ample Liquids
Your best flat abs diet plan would fail if you don’t drink enough water for changing consumed carbs into energy. Also, the essential amino acids required by muscle tissues don't reach their sweet spot without adequate water intake. Oh yes, you need to deliver sufficient liquids to your body to make your workout sessions and fat breakdown processes offer better results. Stay hydrated and don’t wait for thirst signals your system requires at least 10 glasses of water daily. Go for it!
The best diet to lose belly fat is obviously the one that you're capable of following on a long-term basis, without getting irritable or food-itchy. Chalk out what works best for you and start right away. You’ll be happy with the results! Read more
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7 Sex Secrets you Need to Know (and try!)
Intimacy can help keep your marriage absolutely fantastic, especially if you know the seven key secrets to good sex. Make the most out of these easy yet exciting ideas and rediscover the magic that is lovemaking. You won't want to leave the bedroom!
Sex is one of those delightful games where both players need to play an active role. It's not fair if hubby's the only one in seventh heaven or if it's only you who's on cloud nine. If you're looking to spice things up in the bedroom but have run out of ideas, the seven secrets to great sex will put you and your partner on the moon!
Secrets to Awesome Sex You Just Need to Know
1. Talk, Cuddle, and Kiss
Going straight to sex doesn't do much for the experience. The occasional quickie may be okay but the rest of the time, you want sex that leaves the two of you wholly satisfied. If you like talking and cuddling before sex, let your partner know. He'll appreciate it and will learn to enjoy speaking sweet nothings into your ear and cosying up before making love.
2. Let Out Your Playful Side
Sex doesn't need you to be serious. Instead, it should include playful activities with your partner to slowly build up the momentum. Couples, especially those pressed for time with the kids always in need of something, often forget to laugh, tease and talk dirty before and during sex. If you and hubby are guilty of this, you need to spice up your lovemaking with playful bites, nibbles and tickles.
3. Try to Have Stress-Free Days
If you have had a bad day, chances are you won't quite be in the mood for sex. And if you and hubby have had a nasty quarrel, makeup sex may not be all that great either. You need to build up to the moment and this includes not just cuddles and foreplay, but also making each other feel good in other ways. You can start by avoiding harsh words, criticism and taking out frustration on each other. The better your day, the more enjoyable the sex will be!
4. Talk and Snuggle Up after Sex
Many women complain that their partners fall asleep after having sex. The good news is that it has nothing to do with you and more to do with biology and tiredness. According to research, men release chemicals in the brain during ejaculation that causes them to feel sleepy. Women can experience it too but not usually to the extent men do. Tell your husband you don't like him nodding off after sex and he will surely try not to doze off so quickly.
5. Share Fantasies
Sex and fantasies go hand-in-hand. In fact, sharing your fantasies can perk up your sex life in a jiffy. Tell your man what turns you on and if you're in the mood for a little role play. Maybe you'd like him to dress up in uniform or maybe he's yearning for you to enact a little scene from a movie. Whatever it is, sharing fantasies can make sex a lot more interesting and memorable.
6. Your Lingerie Plays a Vital Role
Most women overlook the importance of sexy lingerie. You may not be in the mood to go all-out for sex, but you can set the stage for intimacy. Sexy lingerie with gorgeous lace, bits of satin and cute bows can wow your man and compel him to be more playful during sex.
7. Soft Music is a Catalyst
Soft, romantic music can act as a catalyst to get the two of you in the mood. Put on a mix of romantic sexy numbers and continue playing it while you're making love. You can also use music to enact a seductive dance or to complement a role-playing fantasy.
Lovemaking is ultimately a form of expression and letting each other know what you want is essential for bedroom magic. With these seven sex secrets revealed, sex just got hotter! Why not use one or all of these secrets to better sex tonight and get naughty under the sheets? Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 6 months
5 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
18 mins ago
A. the belly size during pregnancy is not necessary every time to grow fast
it depends individually
so don't worry about that and just have proper consultation with your doctor for examination and sonography
Humara has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
46 mins ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
1 hour ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
1 hour ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
1 hour ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
18 mins ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
16 mins ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
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