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How to Tell if Breast Milk is Bad for Your Baby
Breast milk nourishes your baby and provides antibodies that fight diseases so that your baby’s development is normal and healthy. However, if you do not eat right or do not store pumped breast milk properly, it can harm your baby. Read on to know under what circumstances breast milk can be bad for your baby.
Can a Mother's Breast Milk Be Bad for the Baby?
Mother’s milk is the best for the baby as it contains nutrients needed for the baby’s growth and development. However, in some situations, breast milk can be bad for the baby.
If you a mother who wonders, “what if baby drinks bad breast milk”, then go ahead and find the answers.
Signs That Indicate Mother's Breast Milk is Bad for The Baby
Here are 15 signs that can indicate that breast milk is bad for the baby:
1. Failure to Gain Weight
Breastfed babies should ideally gain between ½ kg to 1 kg every month for the first six months. If this isn’t happening, it is a certain sign that breast milk is not helping.
2. Changes in Bowel Movement
Once breast milk is started, your baby will produce at least 4-5 dirty diapers daily during his first six weeks.
3. Frequently Upset
If your baby frequently seems irritable, it could be that he isn’t getting necessary nutrients from breast milk.
4. Delay in Reaching Milestones
If your baby’s milestones like rolling over, crawling or sitting up are delayed, it could be a sign of deficiencies related to breast milk issues.
5. Fewer Diaper Changes
Six wet diapers a day average for newborn babies. If you feel this number has reduced, it could be a breast milk-related issue.
6. Dark-Coloured Urine
If urine colour is dark, it shows that your little one isn’t getting essential fluids that can be supplied through breast milk.
7. Always Sleepy
Newborns can sleep for up to 17-18 hours a day in slots of 3-4 hours each. If your baby seems sleepy and lethargic all the time, it is a sign of intolerance to mother’s milk.
8. Dissatisfied Feeling
A nursing session should leave a baby satisfied and calm. However, if she isn’t receiving enough quantity or if the right nutrients are missing, then your little one may cry for more.
9. Signs of Dehydration
Your baby may show signs of dehydration if he does not get enough fluids and there could be several reasons for this.
10. Increase in Gas
If your baby is drinking more of watery foremilk, then it could cause excess gas.
11. Short Feeding Sessions
Check if your feeding sessions are becoming progressively shorter. Ideally, your baby should be feeding at each breast for 10 minutes.
12. Body Swelling
If your little one is facing problems with breast milk, you will notice swelling around the face and stomach areas.
13. Odd-Coloured Stools
Your baby’s stools should be yellowish in colour and mushy in consistency after you start breastfeeding him. Bright green poop with a frothy texture means low-calorie intake from breast milk.
14. Growth Stoppage
Apart from the inability to gain weight, if your baby hasn’t grown in length, it could well indicate some issues with breast milk.
15. Allergic Reaction
Some breastfed babies can have allergic reactions to mother’s milk. The kind of food the mother eats could be one of the reasons for this. Signs of breast milk allergy include excessive gas, vomiting, diarrhoea, and increased irritability.
While all the above symptoms could indicate that your breast milk is not suiting your baby, it is possible that they indicate a different health problem. Babies are known to not gain weight, or have odd-coloured stools, or show any of the above symptoms for a number of other reasons. So please do not jump to conclusions and feel disheartened. Consult your baby's paediatrician at the earliest.
How to Know if Expressed Breast Milk is Spoilt
Most nursing mothers pump milk and store it for later use, especially if they are working. In such cases, ensure the milk has not become spoilt before feeding it to the baby. Here are pointers to understand bad breast milk symptoms:
1. Taste
Taste the milk first to know if it has gone bad.
Factors That Can Affect Taste of Breast Milk
What you eat affects the way your milk tastes. The flavour of your milk can change depending on the kind of food you eat, medicines you take, and the way you store it. The freezing and thawing of milk can cause the taste to alter.
How to Check Bad Taste
Taste your milk before feeding it to your baby. It could taste a lot different from cow’s milk, but if it tastes sour or rancid, it is best to throw it away as it has probably gone bad.
2. Appearance
Have a good look at the stored milk before you feed your baby. Its appearance can tell you whether it is good enough for your baby.
Factors That Can Affect the Appearance of Breast Milk
Storage techniques can have a major impact on the appearance of the milk. It separates into layers when it is kept in the refrigerator. However, this only changes its appearance and may still be good to feed the baby.
How to Check Bad Appearance
After the milk has been pumped from the breast, it separates naturally as the fat rises to the top while water content settles below. When you swirl it, it should mix and form a single mass. If it doesn’t mix or has chunks floating in it, discard it immediately.
3. Smell
Make sure you have checked the milk for any change in smell before feeding the baby. A soapy kind of smell may emanate, but it’s not harmful.
Factors That Can Affect the Smell of Breast Milk
Certain medications you may be taking can affect the way your milk smells. The presence of an enzyme called lipase can change the way breast milk smells.
How to Check Bad Smell
Make sure the smell isn’t rancid, which is when you will have to throw the milk away.
How Long Does Expressed Breast Milk Sit Out Before It Goes Bad?
New mothers often ask a common yet pertinent question, “Can breast milk spoil in the breast?” Here are a few pointers to know how long breast milk can sit out before turning bad:
Freshly pumped mother’s milk can be kept at room temperature (around 25°C) for 5 to 8 hours before it goes bad.
Breast milk that has been previously refrigerated can sit out at room temperature for a maximum of up to 4 hours.
Frozen breast milk that is thawed, but is yet to be warmed up can stay out for up to 4 hours.
Frozen breast milk that has been thawed and warmed cannot be kept at room temperature since it can go bad immediately.
Frozen breast milk that has been taken out of the freezer cannot be stored or defrosted at room temperature at all.
How to Prevent Expressed Breast Milk from Going Bad
Here are a few proven ways to ensure that expressed breast milk doesn’t go bad:
1. Use Right Storage Container
Use a clean bottle with the date marked and an airtight seal or a heavy-duty freezer bag. Avoid bottles with regular tops and plastic bags as they could leak or spill.
2. Follow Storage Guidelines
If you have used an insulated cooler bag to store breast milk, make sure it is used up within 24 hours. Refrigerated breast milk won’t go bad before five days.
3. Follow Freezing Guidelines
While freezing breast milk, there should be a space of at least an inch between the container top and the milk to allow expansion. Breast milk containers should be kept at the back of the refrigerator where it is the coolest.
4. Thawing Rules Should Be Followed
Avoid leaving breast milk out at room temperature to thaw. Also never refreeze thawed breast milk. Do not attempt to thaw breast milk in the microwave or gas stove.
5. Choose Quantity Rightly
Express milk according to need and there won’t be too many storage hassles.
Breast milk has an impact on the baby’s health if the mother’s diet has been compromised. When breast milk is expressed and stored, there can be side effects if storing guidelines aren’t followed properly.
Also Read: Causes of Change in Breast Milk Color Read more
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5 Short Teachers' Day Speech Ideas for Kids & Preparation Tips
A teacher is a friend, philosopher, and a guide who instils confidence in young minds, gives them hope, a direction and encourages them to dream. There is no better time to acknowledge this fact and express gratitude to your teacher on their very special day, i.e. Teachers’ Day. If you want to draft an impressive speech, honouring and highlighting their importance, here are some tips and ideas to express your deepest gratitude to your ‘epitome of strength.’
Teaching is truly a rewarding experience. Teaching has always been considered as the most sacred, noble and exciting profession. Teachers’ Day is the special day when teachers are appreciated and honoured for their remarkable contribution. In India, Teachers' Day is celebrated on the birth anniversary of the second President of India, Sarvepalli Radhakrishnan, on the 5th of September. Radhakrishnan was a great scholar and an excellent teacher admired by many for his contribution in the field of education. His birthday, thus, is an ideal day to acknowledge and appreciate our teachers. Every year, students all over the country show their gratitude towards their teachers on this special occasion.
Words are the strongest medium to express our thoughts and feelings. If you want to express your gratitude to your favourite teacher, here are some ideas and tips for an outstanding and touching speech. These tips and ideas can definitely ease the struggle and will help you convey your heartfelt thoughts.
Tips to Write the Best Teachers' Day Speech
There cannot be any dissension over the fact that teachers hold a very special place in the lives of the students. Their role in shaping the future of the nation and guiding them to become ideal citizens cannot be overlooked. In order to pay respect to your guide, guru, mentor or educator, follow the tips given below to draft an awesome speech:
1. Organise the Speech
A good speech should have an organised structure. The content should be well arranged even if the speech is informal or personal. You should have enough inputs about your teachers to organise the speech systematically. The format of a speech includes an introduction, a middle, and an end. Think about what you would like to talk about in each section. This preparation will also help you organise your speech.
2. Duration of the Speech
When drafting a speech, there is no harm in expressing your own thoughts and reciting innuendos, but make sure you keep it short. A well-drafted speech should be short and sweet, the impact of which should be thought-provoking and long-lasting. Dull and imposing speeches can never give the audience a memorable time.
3. Appreciate, Do Not Exaggerate
A touching and impressive speech can be adorned with relevant quotes or some lines from a poem. Articulate your thoughts and feelings in the simplest form. Praise your teachers, talk about the instances when they helped you, but don't overdo it, lest they will understand that it is not coming from your heart.
4. Do Not Undermine the Purpose of the Speech
A speech should be informative and inspirational. While delivering a speech on Teachers’ Day, do not forget to pay tribute to your favourite teacher. You can give examples and innuendos, but do not forget the heart of the speech. It is your teachers, who should be the focus of the speech. Bear that in mind.
5. Dedicate Your Thoughts
The speaker should have the flair and be expressive to flaunt his /her emotions in a speech. The speaker should dedicate the speech to communicate gratitude to the teachers, acknowledge their diligence and applaud them for the role they play in a student’s life.
After writing your speech, it is now time to practice it before the event. Here are a few points that will help you prepare and deliver an impressive yet touching speech on Teachers' Day.
1. Intonation and Voice Modulation
Your speech should sound just as heartwarming as you have written it. Voice modulation helps express the emotions the way they are supposed to. Practice intonation and modulate your voice to highlight the mark your teachers have made in your life.
2. Moderate Rate of Speech
Your rate of speech or the speed of talking is another important factor that will make your break your speech. When you express your thoughts about your teachers, make sure you speak at a moderate rate. Your rate of speech will also help you remember the speech well and modulate your voice.
3. Pleasing Pitch
This is another important factor that affects a speech. A pleasing pitch will hold the teachers' attention and make it easier for you to share your message. Do make sure you practice your speech in a pitch that sounds pleasing as well as vibrant.
4. Presentation
Ensure you look your best on the day you are supposed to deliver the speech. Since all eyes will be on you, make sure your uniform is clean and ironed, your hair is in place and your shoes are well-polished.
Teachers' Day Speech Ideas in English
A teacher is definitely the most important influence in one’s life. If we talk about the wee little ones aged six, seven or eight years of the elementary school, they perceive their teacher as a magician. On a very important occasion as the Teachers’ Day, students would love to express their gratitude to their teachers. Along with elaborate preparations to surprise their teachers, they would also want to impress them with their heartfelt thoughts and feelings. Sample teachers day speech can help the little speakers to express themselves in a better manner.
Sample Speech #1
Respected teachers and dear friends!
A very good morning to all of you. Today, on the special occasion of Teachers' Day, we are here to celebrate and pay a hearty tribute to our very dear teachers, who have put untiring efforts to build our nation’s future.
Teachers’ Day is celebrated on September 5 every year, with lots of joy, happiness, and enthusiasm. Today is the birth anniversary of Doctor Sarvepalli Radhakrishnan, who was a great scholar and teacher. He was also the second President of our country. Students across the country observe this day as Teachers’ Day to pay respect to their teachers who play a big role in building the character of students and are the undeniable backbone of the society.
It would not be wrong to say that teachers are equal to our parents. They teach us selflessly and treat us as their own children. Parents give birth to a child, while teachers shape the personality of that child and they constantly try to help a child evolve into a good human being. Hence we should always respect and love them. Teachers are the source of inspiration. They motivate us, nourish our young minds with knowledge, give us the strength and prepare us to face the obstacles or challenges in life.
Teachers are, therefore, a blessing for us in many ways. Let’s pledge today to always respect our teachers, obey them and follow their advice to be worthy citizens. On this day, I want to thank all my teachers for guiding me whenever I needed you.
A big thanks to all of you!
Sample Speech #2
Respected Principal, teachers, and my dear friends!
Good morning to one and all! We are here today to celebrate the honourable occasion of Teachers’ Day. This day gives us the opportunity to celebrate and express our gratitude to our teachers. September 5 commemorates the birth anniversary of our former President, Doctor Radhakrishnan, who was not only a political figure but also a teacher in the true sense.
Hence, his birthday is the perfect day to express our love and appreciation to our teachers for their valuable contribution in shaping the future of tomorrow. Teachers not only impart knowledge, but they also shape the personality of children. Teachers give children hope to dream, they guide and support students in achieving their goal. They enrich the quality of education and tirelessly work towards making it even better. Hence they are a perennial source of inspiration and motivation. Teachers do deserve this tribute and gratitude for the million ways in which they touch the lives of the students.
As a student, I cannot thank you enough. Whatever I will say will be less because no amount of words can suffice how much you all mean to me and my fellow students. To all the teachers, who have taught me, thank you for guiding me whenever I needed you. To all the teachers present here, thank you all for your genuine efforts, patience, and positive encouragement. Today, I express my heartfelt gratitude to you. Lastly, I want to end this speech with this quote dedicated to all the teachers, "A teacher is a compass that activates the magnets of curiosity, knowledge, and wisdom in pupils."
Thank you for always supporting us.
Sample Speech #3
A very good morning to all of you!
We are gathered here to celebrate Teachers' Day! I am given this opportunity to give a speech on Teachers' Day, express my thoughts and thank all the teachers who have influenced me to learn and lead a better life.
I will begin with a quote. In the words of Brad Henry, “A good teacher can inspire hope, ignite the imagination and instil a love of learning.”
This wonderful thought suffices the importance of teachers in our lives. It is my honour to deliver a speech on the occasion of Teachers’ Day. Since 1962, Teachers’ Day is celebrated on the 5th of September every year in India. This day is the birth anniversary of Doctor Radhakrishnan, who was an outstanding scholar, a teacher who changed several lives, and the second President of India.
Teachers have a special place in our hearts. Although parents contribute a lot to bring us up in the right manner, it is the teachers who awaken our hearts with the light of knowledge and remove the darkness of ignorance. Teachers inspire us to think about a better future and teach us to withstand the obstacles we may face in life. They bring out the hidden talents and creativity and also impart immense knowledge.
Since teachers lay the foundation of knowledge and education in every child’s life, they deserve gratitude and regard for all the things they keep doing selflessly. On behalf of all the students present here, I want to tell you all that, you have been the epitome of strength and a pillar of support. Your immense contribution has made us what we are today. Teachers readily accept all the students wholeheartedly without any bias. No matter how much I say will be less. So, I would like to conclude by thanking all the teachers and Principal on behalf of all the fellow students. Thank you for being an indispensable part of our lives.
Thank you so much!
Sample Speech #4
“With a special gift for learning
And with a heart that deeply cares,
You add a lot of love
To everything you share.
And even though
You mean a lot,
You’ll never know how much,
For you helped
To change the world
Through every life, you touched.”
I would like to wish all the teachers and the Principal a very happy Teachers’ Day!
These lovely lines of the poem I recited were by Joanna Fuchs. This poem brings the image of my favourite teacher in my mind. All my friends must have also recalled their own favourite teachers. This is a special day when students across the country celebrate, pay respect and express gratitude to their teachers who are the backbone of our country. It is a well-known fact that every year Teachers’ Day is celebrated on 5th September in the memory of Doctor Sarvepalli Radhakrishnan, who was the second President of India and a teacher par excellence. This day is special and important as teachers are felicitated in recognition of their contribution to the field of education.
There are many relations that exist, but the relation and understanding between a teacher and a student, or shall I say a disciple, is beyond every other relation. Teachers and students are not bound by blood, yet it is teachers who feel extremely proud of the achievements of their students. They genuinely feel happy to hear about every milestone their students achieved. It is the tireless efforts of teachers that make success possible. The world knows the greatness of a teacher through his students. It is only a teacher who can transform a mediocre student into a successful one.
On this special occasion, I appeal to all my friends to join me in appreciating the efforts of the teachers and assuring them that they will always occupy a special place in our hearts. On behalf of all the students, I would like to thank all the teachers who gave us the hope to become something in life. We cannot repay what you have done for us, we can only thank you for your efforts. Thank you so much for teaching us, and for bearing with us when we shout. We promise to be good students and one day all of us will make you proud.
Thank you all!
Sample Speech #5
A very good morning to respected Principal, teachers and my friends!
On this special occasion of Teachers’ Day, and on behalf of all the students present here, I want to present a short speech to acknowledge, thank, appreciate and honour the amazing work done by our teachers. As you all know, Teachers’ Day in India is observed on September 5th, the birth anniversary of the second president of India, Doctor Sarvepalli Radhakrishnan. He was an excellent teacher who believed that teachers should be the best minds in the country. In India, we have been celebrating Teachers' Day since 1962 to celebrate and honour this great leader who has inspired millions.
Teachers are an important part of the lives of the students. No student becomes a great student without the help of his teachers. They endow us with knowledge, believe in us and make us pursue our dreams. We never thank our teachers enough the way we should. We never realise the importance of our teachers in our lives. Teachers make us what we are! Just imagine for a moment what our lives would have been had we not had the teachers we have today—all these teachers who have guided us with patience right from the start? Right from the beginning, teachers' play an important role in our lives. And we simply cannot imagine our lives without you. A big thank you to all the teachers present here for teaching us with patience, for showing faith in us when we did not believe in ourselves, and for encouraging us to participate in debate competitions when we said we had stage fright. It is because of you that today, I am standing in front of you and expressing my heartfelt gratitude.
All the students present here are grateful to all of you. We promise to make you proud someday!
Thank you.
How to Prepare Your Child for the Speech
It is not an easy task to prepare a child to deliver a Teachers’ Day speech in English. However, with proper planning and preparation, you can help your child succeed.
Demonstrate
Teach your child how to deliver the speech by making him watch you deliver it with proper voice modulation. Ensure you have an appropriate body language also as the child will pick it up when he/ she is delivering the speech.
Listen When Your Child Practises the Speech
Let your child memorise the content and practise many times so that he feels confident. Avoid stopping the speech in between as it will break your child's flow and make stress him/ her out. Listen patiently and share your inputs in the end. Also, if your child is ready to go over it again, ensure you encourage him instead of stopping him.
Practice in Front of a Mirror
Your child will learn to adjust his body language and facial expressions by practising in front of the mirror. So, ensure that he practices enough in front of a mirror and you will see an improvement. This trick will also help your child get rid of the initial hesitation or fear of delivering the speech.
Gather an Audience
Once your child has mastered the speech, let him speak in front of his friends or a gathering. This will give him the confidence to speak in front of many people.
Appreciate Your Child
Once your child masters the speech, ask him to deliver it. If he speaks confidently without making any mistakes, applaud him. Your praise will make him feel confident and he will know that he is ready!
Teachers play a major role in shaping the minds of children. They inspire, motivate, influence, and encourage students to think differently. Hence, children should not hesitate in paying tribute to their teachers. And, a speech is the best way to convey your thoughts! With these tips and speech samples, you can help your child draft and deliver a remarkable speech for his teachers.
Also Read: DIY Teachers Day Card Ideas for Kids Read more
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Does Cinnamon Boost Fertility?
Cinnamon has been a well-known and beloved spice for centuries as it adds the most delicious flavour to a dish. It can be used in multiple dishes and is a spice that can be found in every kitchen around the world. Cinnamon is known to help with anti-clotting, anti-microbial activity, blood sugar control, infertility and its scent is known to improve brain function.
How Does Cinnamon Affect Fertility
The benefits of cinnamon for boosting fertility in men and women are as follows:
1. In Men
According to Chinese medication, cinnamon being warm is able to improve the blood flow in the pelvis and is also capable of increasing the sperm count of a man.
2. In Women
For women, PCOS is one of the most common causes of infertility as cysts grow in the ovaries, thus resulting in low fertility and irregular menstrual cycles. Cinnamon boosts fertility in women as it deals with uterine fibroids, PCOS (Polycystic Ovary Syndrome), improving weight loss and even helping to regulate normal menstrual flow.
How To Use Cinnamon For Fertility
Cinnamon can be used for fertility in the following ways:
Ground cinnamon and taken with your meals.
Cinnamon tea is an excellent way to ingest the healing spice, especially if taken with honey.
Can be taken in the form of cinnamon spice supplements.
Recommended Daily Dosage Of Cinnamon Supplements
Women suffering from Polycystic Ovary Syndrome and Type 2 Diabetes who want to take the dark bark powder should take one capsule three times a day. If consuming the powder, one teaspoon (3g) should be taken daily. Those who prefer to take the tincture 45 to 115 drops (2 to 4 ml) should be taken in water every day.
How Long Should You Take Cinnamon For Positive Results
If you want to treat infertility with cinnamon, you should take 1,500 milligrams every day for 6 months, and you will see a difference in your menstrual cycle. You can also sprinkle some freshly ground cinnamon onto your food every morning, or you can take a daily dose of honey and cinnamon to conceive. Other foods such as whole milk have great benefits for fertility, so a cinnamon and milk fertility treatment are beneficial for those who like to add milk in their diet; you can even turn it into cinnamon ice cream and make it a delicious treat that also acts as medication for your infertility.
Tips And Precautions
Below are some precautions to keep in mind while taking cinnamon for fertility.
Cinnamon acts as a mild blood thinner, thus it is best avoided if you are on any blood thinning medication
If you are either pregnant or lactating, you should avoid taking cinnamon supplements
Cinnamon should not be had with candy, mints or gum as it may cause inflammation and can cause ulcers in the oral cavity, leading all the way down the throat.
Avoid cinnamon if you have ulcers
Speak to your doctor if you want to take cinnamon to lower your insulin resistance
High doses of cinnamon can damage your digestive tracts mucosal lining so it should be avoided
Cassia or Chinese cinnamon causes coagulation of blood if taken over a long period of time. Kidney and liver damage are the other possible side effects. Ceylon Cinnamon is the best type to have for infertility.
As we have seen, cinnamon is not just a delicious spice, but it has amazing benefits to one’s health. While cinnamon is mainly responsible for regulating normal menstrual cycles, it also helps in fighting the various reasons which are responsible for causing infertility in women such as type 2 diabetes, polycystic ovarian syndrome, glucose intolerance and endometrial cancer. Rather than trying out yet another over the counter medication, speak to your doctor about introducing cinnamon supplements or go ahead and add more of the magical spice to your dishes while preparing your meals. The benefits that cinnamon will have on you and your partner are hard to ignore if taken in moderation.
Also Read: Top 12 Herbs to Boost Fertility Read more
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Khakra Chat
The Khakra chaat is a delicacy and is ideal for your evening cravings. It is a wholesome meal in itself and satisfies all the dietary requirements of a person. The paneer, green peas provide protein and iron respectively and the fiber rich khakra coupled along makes for a tasty-healthy snack.
Serves
Preparation Time
Cooking Time
2 People
5-10 Minutes
00 Minutes
Ingredients
khakhras (broken to 5 - 6 pieces)
1/4 cup onion (chopped)
1 tsp garlic (grated)
2 tomatoes (blanched and pureed)
1/4 cup paneer (low fat)
1/4 cup green peas (boiled)
1/4 cup tomatoes (chopped)
1 green chilli (chopped)
1 tsp chilli powder
1 tsp oil
1 tbsp coriander (chopped)
Method
Step 1
Heat the oil in a pan, add onion and garlic and saute till the onion turns translucent.
Step 2
Add the pureed tomatoes and cook till the oil separates.
Step 3
Add the paneer, green peas, tomato, green chilli, chilli powder and salt and saute for 2-3 minutes.
Step 4
Remove from the fire and keep aside.
Step 5
Place the khakhra pieces on a serving plate.
Step 6
Top with the topping and garnish with the chopped coriander. Serve immediately.
Nutritional Information
Calories
157 K cal
Proteins
5 g
Fat
4 g
Carbohydrates
24 g
Read more
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How to get through your labour and delivery with ease
Pregnancy is the most beautiful phase of a woman's life. It's all roses until you get closer to your due date. All of a sudden there's panic and anxiety.
I'm a small built woman barely weighing 40 kgs when I got pregnant. I was scared most of the time wondering how such a small body can bear the birth of a baby. But my labour was quick and smooth. Dilation and contractions occurred naturally without any need for induction. How did I do it?
# long walks
# strong mind
Long walks are the easiest and effective way to help with easy labour. Keep a bottle of water for drinking in between and start walking. When you reach the 9th month start walking up and down the stairs. This strengthens your pelvis, helps stretch your pelvic muscles and also helps the baby move down your cervix. I started walking from my 7th month.
A strong mind and the determination to give birth to your baby is more powerful than you can imagine.
It isn't easy. It's painful like you've never experienced before. But labour and delivery is a lifetime achievement and you don't want to lose control of yourselves or the things happening around you. Instead prepare to experience the labour process as a whole.
I saw women screaming on their way to labour ward during my prenatal visits to the doc. I made my mind not to panic like that when I give birth and I did achieve it. Except for one or two screams towards the end I was calm and composed.
Learn breathing exercises to cope with pain. Feel what happens in your body and how your baby reaches down to enter the world and your lives.
In the end it's all roses again when you meet your baby and cradle her in your arms. Read more
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Go South for the Winter! Top Family Destinations in Andaman
Winter is one of the best times to visit Andaman and Nicobar Island. It’s where sunny skies meet clear blue waters and an endearing weather, which promises to keeps you outdoors, ensuring you make the most of your holiday.
There are plenty good reasons to travel to the Andaman and Nicobar Islands at any given time of the year. It’s a paradise for lovers, a haven for divers and a peaceful island retreat for the entire family. And it sure beats having to brave freezing temperatures during a cold winter holiday to the hills. If the lure of the island beckons you, here’s a list of things to do and see on your visit.
Top Tourist Places in Andaman that Call for a Family Visit
Ancient museums in Port Blair
A trip to the museums in the capital is a terrific way to absorb some of the history of the island. Initially built for the purpose of spreading awareness of the conservation of marine life, the museums here houses large tanks containing natural coral reefs and a variety of unique species of marine flora and fauna. Make sure you visit the Marina Park and Museum for its miniature models of the different islands. Tell your kids about the daily lifestyle of the indigenous tribes who originally inhabited these islands.
Mysterious Island Caves in Baratang Island
The Andaman and Nicobar islands are known for their large expanse of mangrove forests and the best season to visit Andaman Islands is winter time when you can experience the mangroves in its entirety. A boat ride will take you on an enjoyable journey through a thick canopy of these mangroves plantations. Catch sightings of some exotic species of birds as you make your way through this nature-made tunnel of mangroves. Up ahead are the famous Mangrove Creek and Limestone Caves that are an incredible sight to behold if only for their remarkable formation of stalactites and stalagmites.
Water Sports Destinations
Filled with hordes of water sports for kids and adults of all ages, the fun never ends here. You can try parasailing, jet skiing, rowboat paddling, speed boat rides and a host of other water-filled activities; the family is sure to have a thrilling time! Try out the Rajiv Gandhi Water Sports Complex, Port Blair for its well-equipped changing rooms and trained staff to ensure everyone’s safety.
Beautiful, Tranquil Beaches
The beaches along the western coast of the Havelock Islands are the most tranquil you will ever find in the Andamans. The lack of any wave action makes its clear crystal waters perfect for a huge number of water-filled activities like scuba diving, snorkeling, boating and even fishing. Elephant rides on this beach are also popular among visitors. Walk along the beack with your husband and reignite your romance. Add Radhanagar Beach, Havelock Islands to your itinerary.
The Andaman and Nicobar Islands are brimming with life and energy, making any visitor fall in love with them at first sight! Winter is the peak time to visit Andaman and Nicobar Island, so go on and have the time of your life! Read more
Anu Sharma has added a new answer
Expecting Father due in 3 months
4 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
3 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
3 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
3 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
1 hour ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
55 mins ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
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