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Eating Flax Seeds During Pregnancy - is it Good?
During a visit to the local supermarket, you will always find an attractively-packaged box of flax seeds staring at you. Having read many good things about flax seeds, you may want to reach out to it, wanting to give the best to that little life growing inside you. But there is a nagging doubt that holds you back “Are flax seeds safe during pregnancy?” Having full knowledge about the risks, benefits and recommended portions is definitely helpful before including them in your diet during pregnancy.
What Are Flax Seeds?
Flax seeds are borne by the flax plant and are well-known as an effective laxative, with its other benefits coming to the fore in recent times. Known as “Alsi” in India, it is grown in cold regions and contains magnesium, potassium, protein, zinc, vitamins B6 and E. Flaxseed contains an omega-3 fatty acid known as alpha-linolenic acid, which can help in the reduction of inflammation and cholesterol levels. Due to its fiber content, flaxseed is also helpful in regulating blood glucose and cholesterol to a great extent.
Is it Safe To Eat Flax Seeds During Pregnancy?
Pregnancy is a delicate time when you have to be careful about your diet and adopt the safest of food choices possible for your well-being and the baby’s too. There are divided opinions in the medical community about the utility and safety of consuming flax seeds during pregnancy. According to a few knowledgeable sources, the nutrients in flax seeds can reduce the risk of diseases like cancer, diabetes, and heart-related ailments.
If you are plagued by the question, “can I eat flax seeds while pregnant?” you should know that no studies have been conducted on humans. However, tests done on animals have shown that high doses of this seed can prove to be harmful to the foetus. In such cases, you should always check with your doctor before including flax seeds as a part of your diet.
Flax Seeds' Nutritional Value
Now, here's some flax seed nutrition facts. Every 100 grams of flax seeds contains 534 calories. This means that when you consume one tablespoon of whole seeds (approx. 10 grams), you are consuming 55 calories. Flax seeds contain forty-two percent fat, twenty-nine percent carbohydrates, and eighteen percent protein. Almost ninety-five percent of the carbohydrates in Flax seeds is fiber, which is 20% to 40% of soluble fiber and 60% to 80% of insoluble fiber. It is this combination of fiber that makes it a natural laxative and promotes digestive health.
Benefits of Flax Seeds for Pregnant Women
There are a number of health benefits of flax seeds in pregnancy and pregnant women can consult their doctor prior to its inclusion in their diet.
Contains important nutrients: Flaxseed contains linoleic acid, alpha-linoleic acid or Omega-3 polyunsaturated fat. These are essential during pregnancy since they aid in the brain development of the fetus, especially during the first few months of pregnancy.
Helps relieve constipation: Pregnant women are often plagued by constipation and flaxseeds being natural laxatives can alleviate the condition. Since bowel movements are regular, it can prevent hemorrhoids.
Manages blood sugar level: Blood sugar levels tend to rise during pregnancy and flaxseeds help in keeping it at manageable levels. Chances of high birth weight and C-section deliveries can be reduced due to this.
Reduces occurance of hot flushes: Flaxseeds are also known to reduce the occurrence of hot flushes, which is common during pregnancy.
Replenishes minerals: Your body needs nutrients since they are being constantly consumed by you and the baby. Minerals like magnesium, selenium, and potassium are replenished when you include flaxseeds in your diet.
Improves immunity: Consuming flaxseeds provides protection against life-threatening diseases like cancer since it is rich in lignans (Phytonutrients)
Helps with managing diabetes: Flaxseeds are effective against diabetes due to the soluble fiber contained in it.
Reduces risks of heart condition: Studies have shown that cardiovascular diseases can be kept at bay as flax seeds are known to contain blood thinning properties
How To Include Flax Seeds in My Diet?
Doctors do not recommend the ingestion of flax seeds in its raw form since it contains minor amounts of cyanide. The best way of including flax seeds in your diet is to roast them as it destroys the cyanide compounds present in it.
It is best to grind the seeds into powder to absorb it completely. You can add this powder to smoothies or to yogurt if you want to avoid direct consumption.
You can use the flaxseed powder to garnish your salad or your morning cereal.
Remember to store flax seeds in an airtight container to retain its freshness and keep it crisp.
How Much Flax Seeds Can I Consume When Pregnant
It is important to consume flax seeds in moderation during pregnancy considering the requirement of alpha-linolenic acid (ALA) is about 1.4g/day. This means you can safely consume not more than one tablespoon of freshly ground flax seed without a worry. Flaxseeds are common ingredients in our daily diet like bread and bakery items so check with your doctor about its inclusion in the diet.
Side Effects Of Eating Flax Seeds
Here are a few known side-effects of eating flax seeds during pregnancy since to-be mothers often ask if it is it harmful to eat flax seeds:
Since you are extra-careful about adding food items to your diet during pregnancy, do not eat raw or flax seeds, since you could experience rise in your blood pressure levels.
Pregnant women can experience nausea and diarrhea when flax seeds are consumed in higher quantities.
If you are allergic to nuts, you should watch out for symptoms like breathing difficulty or tightness around the chest area.
Swelling of lips is also a common side-effect on eating flax seeds during pregnancy
Raw flax seeds contain tiny amounts of cyanide which can result in poisoning.
Since there are many conflicting theories about the pros and cons of including flax seeds, their quantity etc. during pregnancy, it is always recommended to consult with your doctor about this. So choose the safest option while welcoming a new life into your world. Read more
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Babyhug Best for Babies Smart Dry Bed Protector Sheet Review
This is Tejasvini. By profession I am a software Engineer. I delivered a baby 15 days back, delivered a boy baby through Normal process. My parenting journey in these 15 days has changed all my regular routines sleepless nights I hope every parent with newborn’s experience sleepless nights.
I am writing the below review after the use of the product
Babyhug bed protector is awesome product.it is Very soft for kids. It is water proof product and absorbers liquid easily .It dries faster so that there is no interrupts in the baby sleep when you are not using diaper, Keeps the baby skin rash free. It is a breathable cotton touch material it has smooth top surface for baby to get enough sleep. It is skin friendly and there is no heat produced from this sheet unlike other rubber sheets. Since it is light weight you can fold and keep while you are travelling and use anywhere. It can be washed in washing machine also.it is a reusable product.
I have used this product when I am not using diaper it does not penetrate urine or other liquids to bed so that my mattress is protected. I also use when changing diaper.as far as I have used this product it is durable material. Can be easily sterilized and use again. In this winter season it dries faster so that you can use this product as soon as possible after wash of it.
Every mom should use protectors must buy and use product in parenting journey and baby hug products are best in the market, baby friendly, easily accessible, budget friendly,good quality and reliable products.
I would recommend using this product because it easy to wash and reuse. Dries out quickly. It is same as shown in picture. Good quality product with sufficient size for a baby. Very soft to touch.
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This Ancient Indian Science Has a Magical Solution To Lose Post Pregnancy Fat
They say your life changes entirely after motherhood. Well, the change starts with your body! During your pregnancy and after your delivery, your body undergoes phenomenal changes to accommodate and nur-ture your little bundle of joy. Nothing is ever the same after you give birth – and your pre-pregnancy clothes lie ignored for months at a stretch, in a dark corner of your wardrobe. Post-pregnancy fat can be really hard to lose and it is also very frustrating, especially the fat in your belly region. You have tried exer-cise and diet control but nothing seems to be budging that weighing scale…
Excessive weight which we are unable to shed affects our self-confidence as well as our overall wellness. As new moms, you need all the energy and positivity you can garner and this is restricted if you are bat-tling body image issues. Many women turn to high-end brands and luxury-coated drugs for post-delivery weight loss. But did you know the answer has been lying within our reach for centuries? There's a magical solution rooted in the ancient Indian science of Ayurveda and it guarantees effective, effortless and safe weight loss!
The magic is actually a scientific reality. Digging up India’s rich medical history reveals the efficacy of cer-tain herbs which can help tone a new mommy’s body. Ayurveda has long established that these herbs when combined together work wonders to speed up the body’s metabolism, suppress unhealthy appe-tite, and thereby help you shed the kilos. When aimed at post-pregnancy weight loss, they function by helping you beat fattening cravings while also nourishing your body with all the nutrients you need at this time. Not just that, the concoction when made correctly also reduces bad cholesterol and harmful triglyc-erides from your body. All this without any side effects for you or your baby!
So, how can you access the herbs in question and mix them together? Which are the ones that will work best? Well, you don’t need to worry. Netsurf, a leading direct selling company in India, has created a product called Naturamore Pro-Grams which has already done this for you! It is almost effortless to add this to your life – all you need to do is ingest this concoction in tablet form twice a day. This will let your body benefit from the composition that lets you lose weight almost like magic…
Yugmaphallottatna: This is a species of a succulent cactus that supresses hunger. It also enhances stamina so you know you can keep up with your little one easily.
Guggal: It levels your body’s bad cholesterol and triglycerides thus creating a detoxifying effect.
Garcinia Combogia: This is a fruit that boosts fat burning as well as your body’s levels of serotonin.
Boehvaria Diffusa: This herb acts as a diuretic and reduces water retention from the body.
Triphala (Amla, Hirda, Behada): This mixture stimulates bowel movement and relieves constipa-tion.
Trimad (Chitrak, Musta, Vidang): This helps you treat intestinal worms and other problems, thus improving digestion.
Vidang Extract: This helps you restore your strength as a new mom. And you know you need all the strength you can get right now!
Aarogyavardhini: This helps treat distressing conditions such as obesity and anorexia.
So mom, say goodbye to horrible crash-diets and trying to squeeze in heavy exercise schedules. Yes, you need to maintain a healthy, balanced diet and get some amount of physical activity every day. Doing this will let your body warm up to the change and understand that it is time to lose those extra kilos you no longer need. Also make sure you consult with your doctor before starting any new regimen. But ultimate-ly, don’t let post-pregnancy weight make you feel upset or frustrated. If you set your heart to it, you can make a change happen. Remember that natural miracles are always the best sort of magic! Read more
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What Role Does Vaccination Have in Saving Lives?
Vaccinations are crucial for giving you and your child a long and healthy life in the coming years. They reduce the potential risk of acquiring a disease by working with an individual's natural immunity to build protection. Expecting a child in the midst of the prevailing pandemic situation has not been easy! As a first-time mother, I will have lived in constant fear of unconsciously exposing my child to a real health risk. In addition to adopting safety precautions, I make sure that both my child and I receive our recommended immunisations from our doctors.
Watching your child take the vaccine shot is painful. But we as parents should be aware of the fact that vaccines are thoroughly tested and approved by health authorities. We are blessed to be born in an era where the medical world has developed to bestow wellness to one and all.
My daughter did face minor side effects like fever and swelling at the injection site, but that didn't last long. But, in the long run, immunisation is safe, effective, and protects your child from illness. A few tears shed by your baby will shield them from life-threatening diseases.
Here are a few quick tips I have followed to comfort my child immediately after vaccinations -
• In her first few vaccines, I practised swaddling her soon after getting her shot. It would make her feel safe and calm
• Making shushing sounds to calm her down and ensure she doesn't cry further.
• I applied gentle pressure and rubbed her skin around the injection spot.
• Swinging her in my arms
• allowing her to suck on a pacifier or feed her.
Plan your child's vaccination based on her sleep schedule and daily routines. This has worked best for me. After shedding a few precious tears during the vaccination, I usually put her to sleep. After vaccination, sound sleep ensures that your child will wake up fresh and active. My husband and I always take out time for our daughter's vaccination. A father's steady support and mothers warmth help her fight the vaccination day like a soldier!
Do not miss/skip your child's vaccination at any cost! In fact as she is growing up we are practising positive reinforcement by taking her to a play room or park for being brave. We only end up making bitter-sweet memories in this process.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
5 hours ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
Dr Ghouse has added a new answer
Trying To Conceive
3 hours ago
Q. Hello I had my period missed for April month and today I got my period. Is it normal to have period after 1 month or is there anything I should be worried about? Iam worried please let me know if that's ok or should I consult my doctor
Read moreDr Ghouse
Paediatrician
3 hours ago
A. consult your doctor for any evaluation required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
3 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
3 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
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