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Eating Chikoo (Sapota) Fruit during Pregnancy - Is It Harmful?
When you are pregnant, watching what you eat becomes a huge part of your life. The doctor also gives you a list of foods that you should include and exclude in your diet. Some foods are a complete no-no during pregnancy, while some are very beneficial to you and the baby. Although most fruits are recommended in pregnancy, there are many that should strictly be avoided. Let's find out if you can eat chikoo when you are pregnant.
Is Chikoo Safe to Eat During Pregnancy?
To answer your question of whether sapota is good in pregnancy, Chikoo is not only safe to eat when you are pregnant, it is, in fact, good for your baby and you. Sapota is rich in various nutrients that make it a kind of superfood for pregnant women. It contains vitamins, minerals, and healthy calories, while also being rich in antioxidants.
Nutritional Facts of Chikoo
The nutritional breakup of sapota is given per 100 grams of the fruit.
Nutrition
Value
Energy
83 kcal
Fat
1.1 g
Carbohydrates
19.9 g
Protein
0.44 g
Fibre
5.3 g
Folates
14 mcg
Vitamin A
18 mcg
Vitamin C
14.7 mg
Niacin
0.2 mg
Riboflavin
0.02 mg
Thiamin
0.058 mg
Sodium
12 mg
Potassium
193 mg
Calcium
21 mg
Copper
0.086 mg
Iron
0.8 mg
Magnesium
12 mg
Phosphorous
12 mg
Zinc
0.1mg
Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2061/2
How Many Chikoos Can a Pregnant Woman Eat in a Day?
Eating anything in moderation is the key to good health, not only when you are pregnant, but otherwise as well. The amount that you can consume will depend on your weight and age. However, you must consult your health care practitioner regarding your dietary chart, especially when you are pregnant. For the benefits of chikoo to be felt, a ballpark amount of 100-120 grams a day should be consumed.
Health Benefits of Eating Chikoo in Pregnancy
Now that you are assured of the safety of eating sapota during your pregnancy, we can now discuss its benefits during pregnancy
Powerhouse of Energy
The fruit is rich in fructose and sucrose which will give you an instant energy boost. Sapota is a great snack to have between mealsn due to this reason.
Improves Digestive Tract Health
When you are pregnant, there will be several changes to your body. A way to keep your digestive tract healthy is to eat sapota on a daily basis, as it combats any inflammations in the gut.
Strengthens the Bones
As you could see in the nutritional facts about chikoo, it is a rich source of calcium, iron and phosphorous. These minerals are important for the maintenance of bone health.
Prevents Bacterial Infections
A great way to prevent infections during your pregnancy is to eat sapota, which is a well-known inhibitor of bacterial infections due to the presence of polyphenolic antioxidants.
Lowers Stress
Most pregnant women complain of stress. A lesser known fact about chikoo is that it is a natural sedative that soothes and calms nerves and also eases stress.
Removes Toxins
Sapota is a natural diuretic and detoxifying agent. It will help flush away unhealthy toxins from your body by maintaining a healthy rate of urination.
Regulates Blood Pressure
One of the most common things pregnant women find they have to deal with is fluctuations in blood pressure. Chikoo is rich in magnesium and potassium, which are very important for the proper regulation of blood pressure.
Reduces Nausea
If you are suffering from a nasty case of morning sickness, eating sapota might prove to be the right fix. It gives you the energy you require to stave off nausea and dizziness.
Fights Weakness
Even consuming sapota juice during pregnancy has great benefits for your body. It is full of energy giving nutrients that will help you get over fatigue and general weakness.
How to Select and Store Chikoo
The thumb rule for all fruits when you want to extract the best from their nutrition is to eat them fresh. This means that you should store chikoos only for a maximum of three to four days. If this schedule is too taxing for you, you can buy slightly unripe sapota fruits, and eat them once they ripen. Check that the fruit has a smooth surface and is slightly soft when you press it gently. The softer the fruit, the more it is ready to eat. Do not pick fruits that have wrinkled or broken skin.
You can store chikoo at room temperature for a few days, but you could also store it in the fridge for up to a week. Make sure that you store the fruit in a cool and dry place that is away from direct sunlight.
Side Effects of Consuming Chikoo in Pregnancy
Sapota for pregnant ladies, when consumed in excess, can cause some side-effects. Some of these are:
Eating raw chikoo can cause irritation in the mouth, difficulty in breathing, and itching of the throat.
Chikoo is high in calories and can cause you to put on too much weight when consumed in excess.
Overeating of the fruit can also cause abdominal discomfort and pain.
Healthy Chikoo Milkshake Recipe
This milkshake recipe is healthy, tasty, and a great way to get your daily intake of nutrients. Plus, its cooling and refreshing during hot weather. This chikoo milkshake is best when made fresh, but you can also store it in the fridge up to 24 hours, if required.
Ingredients
Chickoos (ripe)- 2
Milk- 1/2 cup
Ice- 3/4 cubes
Honey/ maple syrup- as required
Instructions
Thoroughly wash the chikoos and remove the skin.
Cut the chikoos into small cubes and remove all the seeds.
Put the chikoo cubes in a blender and add half the quantity of milk.
Blend for one to two minutes.
Add the remaining milk and blend again.
Taste to check if it is sweet enough. If not, add honey as required.
Add ice cubes.
Blend until you get a smooth milkshake.
Pour into a glass and enjoy.
Before deciding to eat sapota fruit during pregnancy, it is important that you consult with your doctor. Depending on your health, weight and age, your doctor might want you to eat the fruit in moderation or avoid it all together.
Also Read: Eating Pear during Pregnancy Read more
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10 Tips to Stay Healthy during a Summer Pregnancy
You might have looked forward to having a wonderful pregnancy the moment your test results came back positive. Having read a lot about what can be done and kept yourself in the ready would have got you all excited for it. But the season might not exactly be in your favour for it. Unfortunately, summer and pregnancy don’t go hand-in-hand and women do tend to have a little bit of difficulty navigating through this particular season. Rest assured, it isn’t as bad as it seems, especially when you have a bunch of tips you can make use of to stay safe and enjoy your pregnancy without worry.
Why Being Pregnant In Summer Is Not So Good?
The discomfort of being pregnant in summer doesn’t become evident until the heat of the season hits you in full force. Adhering to a specific pregnancy diet during summer is one way to handle your health, but there are a bunch of other issues that are bound to arise.
Dehydration is quite dangerous for a pregnant woman and the chances of that happening are higher in summer. Constant sweating can rob your body of the necessary fluids it needs. Swelling is a natural consequence of pregnancy, but summers can make them a bit worse, especially in the ankles and the calves. The constant heat bearing down on you can make the entire experience difficult, and the inability to step outside can leave you all irritated and bored for the longest time.
Essential Tips for Pregnancy Care In Summer
Thankfully, there are a few tips for pregnant women in summer that can be used to counter the effects of the heat and have a great amount of fun despite the discomfort.
1. A Nice Cool Bathtub Immersion
Be your own princess for a little while. Hot tub baths might be the rage, but use the summers to set up a bath with some room temperature water. Set the mood with some nice candles, light music, and let yourself be in the bathtub without any worry.
2. A Fancy Massage
Pre-natal massages are usually recommended for mothers irrespective of when they get pregnant, but the summers bring you another advantage. The massage will relax your body completely and clean up your sweat pores, all while enjoying the comfort of air-conditioning of the massage centre.
3. Invest In a Cool Wrap
By cool, we don’t mean a neck wrap that makes you look cool. There are specialised wraps that come with cooling gel within them. By sprinkling a little water on them, the gels activate and the wraps get cold immediately. Use these when you step outside so that you can keep your body temperature in control and get some respite from the heat as well.
4. Opt for Comfortable Clothes
You might have invested in some fancy outfits that would fit your pregnant body snugly and make you look drop dead gorgeous. But they don’t make the best choice of clothes in the summer. Don’t fret, since you can go shopping again and get yourself some nice flowing dresses, or cotton shirts and shorts. These allow you to move around easily as well as let your skin breathe properly, too.
5. Schedule Activities Early In the Morning
Rising early in the morning might be the last thing that you want to do during your pregnancy. However, this is one of the perfect times to carry out all the physical activities that you might want to undertake. Right from exercises to household chores, the cool morning temperature can be easy on you, allowing you to relax in the afternoon without worries.
6. Keep Feet and Spirits High
Pregnancy and swelling are like best buddies and they tend to get stronger when coupled with the heat of the summer. Choose to keep your legs elevated on a pillow or a platform whenever you rest, causing your swelling to subside. Rest a cold towel on them if you need to make it even better.
7. Take that Afternoon Nap
The heat and irritation of the season can get you all worked up. Your body doesn’t respond to it well so don’t overwork it. Once the afternoon dawns, catch up on your sleep and let all other activities be. End it with a nice juice once you wake up and go for that cold tub bath we recommended earlier.
8. Swim your Troubles Away
Swimming is one of the best exercises a pregnant woman can stick to, and it ought to be your favourite in the summers. There are maternity swimming suits available in the market which you can wear and hop into your closest pool. Do get your doctor’s permission to proceed ahead with this.
9. Be Friends With Your Hair
Your long luscious hair can start getting in your way and cause more sweat than you are happy with. Start tying it up in a pony or a bun so that your neck gets some good air circulation. Or get bold and go for a short hair look for your pregnancy and be prepared for the compliments that will start coming your way.
10. Hydration Is your New Best Friend
You can keep telling yourself that you are drinking enough water. But no amount of water is enough, especially in summers. Right from cleansing your body to ensuring its temperature remains within the safety bounds, water is essential for a pregnant woman akin to air. Alternate with diluted juices as well, but do keep drinking plain water regularly.
You can use these tips as a summer pregnancy survival guide of sorts, helping you make your time in this season an easier one. If your delivery falls around this season, your doctor might suggest you some additional precautions that are needed post your delivery. Enjoy your time with the baby in your belly and pretty soon, you’d have him right next to you, taking in the new world with your support.
Also Read: Important Pregnancy Care Tips during Monsoon Read more
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How to Clean a Fish Tank - Provide a Healthy Environment to Your Little Pets
Many people love to keep fishes as they are considered to be low maintenance pets. The only major maintenance that is required is cleaning the tank. And cleaning a tank is not easy, more so when you have a big tank, and it is full of algae.
Cleaning the tank on a regular basis is important to keep the fishes healthy. A lot of algae accumulates due to light exposure overfeeding. Make sure to clean the aquarium every 2-4 weeks and change 25% of its water.
Should you be cleaning the tank after emptying it? Or will you be able to clean it without emptying? These are some of the questions new fish owners ask. Here, we will talk about all these and much more.
How to Clean an Aquarium the Proper Way?
In order to clean an aquarium, you will need a couple of tools and follow a few simple steps in the right way.
What Tools Will You Need
Items you need to clean an aquarium include:
Algae scraper pad
Plastic scraper blade (optional)
Razor blade
Bleach
Large buckets
Aquarium-safe cleaners
Aquarium siphon kit
Vinegar
Hand soap
Paper towels
Thermometer
Liquid metal and chlorine neutraliser
Aquarium treatment and testing kit
Steps to Follow
1. Use the Algae Scraper Pad to Clean the Interior of the Tank
The first step is properly washing your hands. Rinse off all the soap as your hands will be entering the tank.
You will not have to remove your pets from the tank for doing a basic routine cleaning. It will cause more harm than good to your little pets. The transfer itself will stress them out and staying in their temporary home can cause a lot of danger to their health as the water is not aerated and filtered.
Now, use the algae scraper pad to clean the insides of the tank. Please do not use a kitchen cleaning sponge as these usually have traces of chemicals that can later become lethal to your pet. Loosen all the algae from the four walls of the tank and let the filter take care of the rest.
If there is any stubborn residue on the wall or you are finding it hard to scrub the corners, use a razor blade to scrape off algae from the glass. In case the tank is made of acrylic, make sure you use plastic scraper blade.
2. Clean Rocks and Decorations with Water
Remove all the large rocks, artificial plants, and decorations from the tank and take them to the sink. Place them under running water and let the algae and dirt get washed away. Make use of the algae pad and scrub gently. Do not use soap as it has chemicals.
If this does not work, boil a pot of water. Remove from flame and put all the items inside for 20 mins. Hot water will loosen the algae and other dirt residue making it easy for you to clean.
If you have any non-porous decor accents, you can clean them using cold water mixed with bleach diluted to form a 5-10% solution.
3. Siphon Gravel and Remove 25% of the Tank’s Water
Before placing the decorations back, do the following.
Use a siphon to clean the gravel. You can easily buy a siphon kit from your local pet store, and these do not cost much. It consists of a flexible tube with a vacuum plastic head, designed especially for this purpose.
Submerge this vacuum end in the tank and lower the rest of the tube into the water, slowly, until the air inside the tube is replaced by water completely. Now with the vacuum end still underwater, seal the other end with your thumb so that the tube gets filled with tank water. Lift the tube and put the sealed end into a large bucket, kept below and removed your thumb. The dirty water from the tank will start flowing into the bucket.
Now put the vacuum head into the rocks and let the siphon clear out the gunk. Keep using your thumb to control the water flow on the discharging end. This will help in cleaning debris and gravel. Continue until a quarter of the water has been removed from the fish tank.
4. Cleaning the Exterior
Use aquarium-safe cleaners to clean the hood, light, outside glass and top of the aquarium. These are easily available in pet stores.
5. Add Fresh Water and Bring The Tank to Equilibrium
Now put all the rocks and decorations back into the aquarium. Fill a large bucket with tap water to replace the water you have removed in the third step.
Mix the liquid metal and chlorine neutraliser to the bucket to remove any chlorine and heavy metal. Read the label carefully before adding it the water. Now use a thermometer to check the temperature of this water and wait till it settles down to the same temperature as the water in the tank. Now pour the water into the fish tank. Check if it has the correct pH and balance of ammonia and nitrates using the aquarium treatment and testing kit. This will help your fishes adjust to the changes easily.
6. Changing the Filter
Do not replace or clean the filter at the same time as the fish tank. The filter has beneficial bacteria that is usually lost from the tank while cleaning. Wait for at least a week before you replace the filter. Read the manufacturer instructions properly while replacing it.
FAQs
Some questions you have might include:
1. How Often Should I Clean The Fish Tank?
This depends on how many fishes you have and how often the water becomes messy. Make sure to clean it once every two weeks.
2. How to Clean a Fish Tank Which Has Eggs in it?
Are the eggs on the gravel? Then you just avoid cleaning the gravel areas and continue with the rest. Wait till the eggs hatch and they try to start swimming before you clean the gravel again.
If the eggs have been laid elsewhere, avoid cleaning that area. Fish eggs usually hatch within a week and will not affect the cleaning schedule.
3. How to Get Rid of Algae from the Fish Tank?
Algae is something that you will have to deal with if you have an aquarium. You can make use of magnetic and algae scrubbers to get rid of algae from the tank. You always do not have to clean the entire tank.
4. How to Clean a Fish Bowl?
Fish bowls are like your fish tanks, but they need frequent cleaning and more so if they do not come with a filter. If your fishbowl is not equipped with a filter, change the water frequently. However, make sure not to change more than 10-15% of the water each time.
While cleaning, take the fish out and keep them in a large glass bowl with water taken from the fishbowl itself. As far as cleaning is concerned, follow the same steps as mentioned above. Scrub the glass and remove all algae. Make sure not to use detergent or any other chemicals.
Maintain cleanliness as it will help your fishes to stay healthy and also extend their lives. Unlike other pets, it is difficult to diagnose the health problems of fishes and keeping the tank clean is the least that you can do for them. Whether or not you are attached to your fishes, do not forget they are more than just decoration. As a responsible pet owner, make sure that your fishes are living in a healthy and clean environment.
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सभी महिलाओं के आपसी सहयोग एवं अथक परिश्रम से गांव की बदली तस्वीर
आईये आपको मैं ऐसी जानकारी से अवगत कराना आवश्यक समझती हूं, क्यों कि जिसे जानकर आप भी आश्चर्यचकित होकर सोचने पर मजबूर होंगे कि पूर्व में जिस देश में महिलाओं के बाहर निकलने पर भी पाबंदी लगाई जाती थी, आज वही महिलाओं ने विकास के मार्ग पर कदम बढ़ाते हुए आर्थिक रूप से संपन्नता के मामले में आदर्श गांव के रूप में बन रही पहचान बनाने में सफलता हासिल की है ।एक साल पहले तक बुदनी ब्लाक में आने वाले छोटे से गांव ग्वाडिय़ा का लगभग हर परिवार कर्ज में डूबा हुआ था । गांव का हर परिवार प्राइवेट कंपनियों से ऋण के दलदल में फंसा हुआ था । उनके पास ऋण लेकर आजीविका चलाने के सिवाय कोई भी दूसरा बड़ा साधन उपलब्ध नहीं हो पा रहा था ।
आजीविका मिशन एवं टीम के प्रयास से इस ग्राम की महिलाओं ने मिलकर गांव की तस्वीर ही बदलकर रख दी है । वर्तमान में गांव की महिलाएं ग्राम संगठन के नाम से दस लाख रुपए से अधिक का लेनदेन कर रही हैं और गांव आर्थिक संपन्नता के मामले में आदर्श गांव कहलाने लगा है।
एक साल पहले तक बुदनी के जवाहरखेड़ा ग्राम पंचायत के छोटे से गांव ग्वाडिय़ा में अधिकांश परिवारों को प्राइवेट कंपनियों से बहुत अधिक ब्याज दर पर ऋण राशि लेनी पड़ती थी एवं उसकी किश्त 7 दिवस या 15 दिवस में जमा करनी होती थी । यदि किसी हफ्ते किश्त की राशि उपलब्ध नहीं हो पाती थी तो फिर से किसी दूसरे से ऋण लेकर किश्त आवश्यक रूप से जमा करना पड़ती थी । इस कारण ग्राम की हर महिला पर ब्याज की दोहरी मार पड़ती थी । अधिक ब्याज दर एवं साप्ताहिक किश्तों के कारण ग्रामीण महिलाओं में दहशत या फिर किसी न किसी रूप में डर का माहौल बना रहता था, साथ ही साथ गांव का आर्थिक विकास भी दिन-प्रतिदिन कमजोर हो रहा था ।
फिर एक दिन गांव में जन-जागृति लाने के माध्यम से राज्य ग्रामीण आजीविका मिशन की टीम ने ग्राम ग्वाडिय़ा का भ्रमण किया एवं ग्रामीण महिलाओं को स्व-सहायता समूह के महत्व एवं समूह से जुडऩे के लिए प्रेरित किया । उन महिलाओं को समूह से संबंधित सभी महत्वपूर्ण जानकारियां दी गई । इसके साथ 4 स्व-सहायता समूहों को 4 लाख रूपए का ऋण स्वीकृत कर वितरित किया गया। बैंक ऑफ इंडिया शाखा शाहगंज के इस प्रयास से महिलाओं में ओर अधिक जोश भर दिया।
जो अनुसूचित जाति बाहुल्य करीब चार सौ आबादी वाला छोटा गांव करीब एक साल पहले तक कर्ज में डूबा था, गांव की महिलाओं के अथक प्रयास से वर्तमान में वही गांव दस लाख रुपए से अधिक का लेनदेन कर रहा है । आजीविका मिशन ने इन समूहों को बैंक तक पहुंचाया।इस समय गांव में 63 स्व-सहायता समूहों की महिलाएं 10 लाख से अधिक का लेन-देन कर रही हैं । ग्राम की महिलाओं ने ग्राम में ही सामूहिक सिलाई सेन्टर की स्थापना की है। गांव की मनीषा बेलदार के कथन के अनुसार आजकल गांव की महिलाओं की तस्वीर बदल गई है ।
पूर्व में हम प्रायवेट कम्पनी से ऋण लेते थे, जो हमें काफी महंगा पड़ता था। आजीविका मिशन आने के बाद एवं उनके बताए अनुसार उपलब्ध योजनाओं को अपनाया गया, जिससे प्रायवेट कंपनी से ऋण लेने की प्रक्रिया पर लगाम लग गई, जो गांव के लिए लाभदायक साबित हुई ।
सभी महिलाओं ने इस तरह बदली गांव की तस्वीर, बना आदर्श गांव ।
आजीविका मिशन के जिला परियोजना प्रबंधक संदीप सोनी ने बताये अनुसार करीब एक साल पहले ग्रामीण महिलाओं ने ग्राम में आजीविका मिशन अंतर्गत 5 समूह गंगा, मुस्कान, आरती, नर्मदा एवं राधा स्व-सहायता समूह का गठन किया गया । समूह गठन के पश्चात महिलाओं ने बचत करना शुरू कर दिया एवं आंतरिक लेन-देन प्रारंभ किया । जिसके परिणामस्वरूप तीन माह पश्चात आजीविका मिशन द्वारा समूहों को रिवाल्विंग फंड की राशि स्वीकृत की गई, जो प्रति समूह 12 से 25 हजार रूपए थी ।
समूहों के सफल संचालन के बाद 5 समूहों के माध्यम से गांव में ग्राम संगठन का गठन किया गया । इसके बाद आजीविका मिशन ने ग्राम संगठन को 2 लाख 25 हजार रुपए की आजीविका निवेश की राशि प्रदान की गई । इसके बाद गांव की महिलाओं ने पीछे मुड़कर नहीं देखा । वर्तमान में ग्वाडिया गांव, समस्त महिलाओं के आपसी सहयोग से आर्थिक दृष्टि से समृद्ध होते हुए विकास की दिशा में अग्रसर हो रहा है । फिर देखा आपने कैसे छोटे से गांव की महिलाओं ने आपसी सहयोग से परिस्थितियों में परिवर्तन करने की कोशिश की और कामयाबी भी मिली, और यही सच है , सभी पाठकों से मेरा सहृदय निवेदन है कि इस मुद्दे पर गहराई से सोचने की आवश्यकता है कर्मों कि किसी भी क्षेत्र या संगठन के प्रत्येक कार्य आपसी सहयोग से किए जाएं तो अवश्य रूप से सफलता हासिल होती ही है “ Team work is very important to great success”.
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
8 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
8 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
4 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
58 mins ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
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