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20 Effective Home Remedies for Dark Circle Under Eyes
Dark circles under eyes is not a new problem in this time and age. Too much of screen time and lack of sleep affects our eyes and skin. While some don't pay attention to dark circles, others find them disturbing. If you have dark circles under your eyes, you know how sad you feel when you look in the mirror. Dark circles are a common problem but not something you can't deal with. You can get rid of dark circles with some simple and effective home remedies.
What Are the Causes of Dark Circle Under the Eyes?
It is such a struggle for many people to conceal dark circles under their eyes before leaving for their workplace. Even if you drink plenty of water or get enough sleep, dark circles create a kind of impression that you are tired and exhausted. Given below are the actual causes of why you might be having dark circles under your eyes:
You may have dark circles because of age.
Sleep disorder or deprivation is another reason for dark circles.
Sometimes overexposure to the sun can also give you dark circles under your eyes.
In some, oversleeping can also cause dark circles under eyes.
The skin irritants in the makeup products can be one of the reasons for dark circles.
If you are suffering from a skin condition such as eczema or irritation, you can get dark circles.
Stress can lead to dark circles or puffiness of the eyes.
A bad nasal allergy can also cause dark circles.
Tiredness or exhaustion may also cause dark circles under the eyes.
Home Remedies for Dark Circles Under Eyes
Some of the home remedies that you can try to get rid of dark circles are given below:
1. Argan Oil
Being light in texture, argan oil gets absorbed very easily. The antioxidants and vitamin E content in argan oil helps the skin tissues to heal and restores the natural radiance of your skin. This oil is also known for reducing fine lines and wrinkles.
What You Will Need
Argan oil - a few drops
What to Do
Using your ring finger apply argan oil under your eyes. Tap that area gently, and let the oil be absorbed into the skin. Do not rinse it.
How Often Should You Try This Remedy
For best results, apply argan oil every night before going to bed.
2. Sweet Almond Oil
The vitamin E in almond oil makes the skin soft and supple. It can be safely used as an emollient too.
What You Will Need
Sweet almond oil - a few drops
What to Do
Apply a few drops of almond oil on the affected area and massage gently. Leave it overnight to get absorbed by your skin. Wash it off later.
How Often Should You Try This Remedy
You should try this home remedy daily until the dark circles disappear.
3. Aloe Vera Gel
Aloe vera gel helps in soothing and nourishing the skin. It makes the skin healthier, thereby reducing pigmentation under the eyes and healing the dark circles. Aloe vera gel also hydrates the skin.
What You Will Need
Aloe vera Gel - fresh
What to Do
Apply and massage the gel under your eyes for a few minutes. After about 10-12 minutes, wipe it clean with a moist piece of cloth.
How Often Should You Try This Remedy
For best results, try this remedy twice a day – once during the day and once at night just before going to bed.
4. Turmeric
Turmeric is a natural antioxidant and has anti-inflammatory properties, which help in diminishing the dark circles under the eyes. Turmeric is also used in the preparation of many creams and face packs.
What You Will Need
Almond oil - 1 teaspoon
Turmeric powder - ¼ teaspoon
What to Do
In a bowl, take some almond oil and add turmeric powder to it, and mix well. Apply the mixture under your eyes and massage gently. After 20 minutes, rinse it off.
How Often Should You Try This Remedy
Apply this turmeric and almond oil paste under your eyes thrice a week for best results.
5. Saffron
Many clinical trials have proved that saffron enhances the complexion. Saffron has anti-inflammatory properties and antioxidants which can help clear the dark circles under your eyes.
What You Will Need
Cotton balls - 2
Milk - ¼ cup
Saffron strands - 1-2
What to Do
Take saffron strands and soak them in the milk for a few minutes. After a few minutes, apply the saffron infused milk under your eyes with the help of the cotton balls. There is no harm if it is applied all over the face and neck as well. Rinse with cold water after leaving it on the skin for about ten to twelve minutes.
How Often Should You Try This Remedy
This is a remedy which can be tried every day.
6. Coconut Oil
Coconut oil has moisturizing properties which help improve the health of the skin, which gradually reduce the dark circles.
What You Will Need
Coconut oil - a few drops of virgin coconut oil
What to Do
Take a few drops of coconut oil in your palm and pat it gently under your eyes with the tip of your ring finger. It should be massaged in a light manner a few times in both clockwise and anti-clockwise direction. Leave it overnight then wash your face.
How Often Should You Try This Remedy
You can apply coconut oil every night before going to bed.
7. Petroleum Jelly
Petroleum jelly has an excellent capacity of locking in the moisture and keeping the skin hydrated.
What You Will Need
Lemon Juice - a few drops
Petroleum jelly - a pea-sized dollop
Face tissues
What to Do
Make a mixture of lemon juice and a dollop of petroleum jelly and spread it evenly under your eyes. After an hour clean the area with a soft tissue. Then rinse with cold water.
How Often Should You Try This Remedy
Try this remedy once a day and you will see the difference in a matter of a few days.
8. Castor Oil
Castor oil can rejuvenate dull skin. It also conditions and softens the skin and consequently reduces the appearance of wrinkles and dark circles.
What You Will Need
Castor oil - organic
What to do
Take some castor oil and apply it under your eyes. It will exhibit miraculous effect when it is left to work throughout the night.
How Often Should You Try This Remedy
Apply castor oil under your eyes every night before going to bed.
9. Cold Milk
The lactic acid present in milk reduces wrinkles and fine lines. Lactic acid is also used to lighten dark spots and reduce puffiness around the eyes.
What You Will Need
A cotton ball
Cold milk - ¼ cup
What to Do
Take a bowl of cold milk and dip the cotton ball in it. Place the cotton ball on the affected area for about fifteen minutes. Later wash the area under your eyes with regular water.
How Often Should You Try This Remedy
Apply cold milk under your eyes once a day for a period of two weeks.
10. Green Tea Bags
You will find considerable improvement after trying out this remedy. Green tea helps refresh the eyes by reducing dilation and constricting the blood vessels and capillaries, thereby reducing the appearance of dark circles.
What You Will Need
Green tea bags - 2
What to Do
Refrigerate the tea bags after dipping them in hot water for a while. Keep the cool tea bags on your eyes for approximately fifteen minutes.
How Often Should You Try This Remedy
Keep green tea bags under your eyes daily at least once a day until the dark circles disappear.
11. Crushed Mint Leaves
The Vitamin C present in mint leaves helps remove dark circles under the eyes.
What You Will Need
Mint leaves – 8
What to Do
Crush the mint leaves by adding a few drops of water to form a smooth paste. Apply this paste under your eyes and allow it to dry for about ten minutes. Then wash it with cold water.
How Often Should You Try This Remedy
For best results, apply this paste every night before going to bed.
12. Potatoes
Vitamin C, starch, and enzymes present in potatoes nourish the skin and help reduce the appearance of dark circles under the eyes.
What You Will Need
Cotton balls - 2
Raw potato - 1
What to Do
Extract the juice of a raw potato by grating it. Take a few cotton balls and dip them in the extracted potato juice. Place these cotton balls on the affected area for 10-20 minutes. Later, wash it with cold water.
How Often Should You Try This Remedy
Try this potato juice remedy every day for a period of about two to three weeks.
13. Tomatoes
Tomatoes are known for their skin lightening properties. Furthermore, the bleaching properties of tomatoes can help reduce dark circles in no time.
What You Will Need
Lemon juice -1 tsp
Tomato juice - 1 tsp
What to Do
Mix lemon juice and tomato juice in a bowl and apply it on the affected area. Leave it for 10 minutes. Then, wash it with cold water.
How Often Should You Try This Remedy
Apply tomato and lemon juice under your eyes twice a day for a period of two to three weeks.
14. Cucumber
The antioxidants present in cucumber help reduce dark circles under the eyes.
What You Will Need
Cucumber – 1 fresh
What to Do
Cut cucumber in thick slices and refrigerate them for 30 minutes. Later, keep two slices of cucumber on the dark circles under your eyes. Leave them for ten minutes and then wash with cold water.
How Often Should You Try This Remedy
Try this cucumber remedy twice a day for a week.
15. Grapeseed Oil
The antioxidants and anti-inflammatory properties of grapeseed oil help in removing dark circles under eyes.
What You Will Need
Grapeseed oil - 3 drops
What to Do
Take a few drops of grapeseed oil in your palm and apply it evenly under your eyes. Leave it on for some time allowing it to get absorbed in the skin.
How Often Should You Try This Remedy
You should try this remedy at least twice every day.
16. Honey
Honey is a powerhouse of antioxidants and has nourishing properties. The antioxidants in honey can help in diminshing the dark circles.
What You Will Need
Honey - organic
What to Do
Apply a thin layer of honey under your eyes. After leaving it for fifteen to twenty minutes, rinse it off.
How Often Should You Try This Remedy
This procedure, if tried once or twice every day, will treat the dark circles under your eyes.
17. Jojoba Oil
Jojoba oil rejuvenates the dull and undernourished skin under your eyes which improves the health and colour of the skin.
What You Will Need
Jojoba oil – a few drops
What to Do
Apply a few drops of jojoba oil under your eyes and massage gently for a minute or two using the tip of your fingers. It should be left overnight for best results.
How Often Should You Try This Remedy
If you try this remedy regularly, at least once every day at night before going to bed, your dark circles will disappear gradually.
18. Baking Soda
The anti-inflammatory properties of baking soda help improve blood circulation in the body which ultimately diminish dark circles under the eyes.
What You Will Need
Cotton pads - 2
Baking soda - 1 tsp
Warm water - 1 cup
What to Do
Mix baking soda in warm water and mix it well. The cotton pads should be soaked in it and placed on the eyes for ten to fifteen minutes.
How Often Should You Try This Remedy
Apply the mixture of baking soda and water once a day for best results.
19. Kalonji Oil Remedy
Black seed oil or kalonji oil has anti-inflammatory properties which cure skin disorders. These properties also help in removing dark circles.
What You Will Need
Kalonji oil - 3 drops
Honey - ½ tsp
What to Do
A mixture of honey and jojoba oil should be applied under the eyes every day. Later, rinsed after keeping it for ten to fifteen minutes.
How Often Should You Try This Remedy
This process needs to be repeated at least once daily.
20. Kumkumadi Tailam
The key components of this oil – lotus pollen, sandalwood, and turmeric even the skin tone and therefore blemishes disappear.
What You Will Need
Kumkumadi tailam - 1 bottle
What to Do
A few drops of this oil should be massaged on the affected area with fingertips. It should be left on the skin to absorb the medicinal properties for a few hours.
How Often Should You Try This Remedy
This should be used every day.
FAQs
The appearance of dark circles whether due to allergy, nutritional deficiency or fatigue is not pleasant. Below, we answer some FAQs about dark circle removal:
1. What Are the Treatment Options for Dark Circles under Eyes?
There are many effective ways to lighten the dark circles under the eyes. Cosmetic treatments for dark circles, dermatological services provided by health care professionals, photo rejuvenation treatments, and fractional laser resurfacing are a few treatment options for dark circles that you can consider if home remedies don't work for you.
2. Can Yoga Help in Getting Rid of Dark Circles Under the Eyes?
Some yoga postures can prevent and treat the dark circles around the eyes. There are many yoga asanas that can help in treating dark circles your eyes - the lion posture, Parvatasana, Shavasana, Trataka yoga, Sambhavi Mudra posture, the Sarvangasana being a few.
3. Does Sleep Help in Reducing Dark Circles?
Continuous use of smartphones till late night is a major cause of dark circles. Certain lifestyle habits like not sleeping enough, drinking alcohol, or smoking also affects the skin health and leads to dark circles under eyes. Sleep is absolutely required for renewal and cell regeneration. So get enough sleep.
4. Which Foods and Juices Can Help in Getting Rid of Dark Circles?
Peaceful and undisturbed sleep for eight hours and drinking two litres of water daily is a must to get rid of dark circles. Foods rich in antioxidants and minerals that boost blood circulation can also be consumed for removing dark circles. Drinking tomato juice regularly; you can also drink lemon juice mixed with mint leaves to treat dark circles under the eyes.
5. What Vitamins are Good for Dark Circle?
Eating vitamin-rich foods is one of the best ways to diminish dark circles. You should eat foods rich in Vitamins K, C, A, and E.
The factors that contribute to the formation of dark circles are consumption of alcohol, stress, hormonal changes, unhealthy lifestyle and hereditary factors. There are plenty of effective home remedies which can help you get rid of the dark circles. If you are wondering how to remove dark circles naturally overnight, you must massage almond oil loaded with vitamin E overnight and see the miraculous effect.
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Quick Homemade Pack for Fair and Glowing Skin
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11 Unanticipated Reasons for Irregular Periods
Monthly periods are not the most exciting thing that happens to women, and no one really looks forward to it. However, they are an important part of your overall reproductive health. It is helpful if your menstrual cycle is regular and you know your dates so that you can plan dates and special occasions around that. Unfortunately, this may not hold true for all women as many have to deal with irregular periods or menstrual cycle. Let us find out more about irregular periods and how to deal with it.
What are Irregular Periods?
Irregular periods are usually a sign of hormonal imbalance. A perfect menstruation cycle is 28 days long. So, anyone who gets their period on the 29th day has a healthy menstrual cycle. But if you get your periods in 21 days or before and if your periods last for more than 8 days, then you have an irregular menstrual cycle. Also, if you get late periods or miss your periods, then too you have an irregular menstrual cycle.
What Causes Irregular Periods?
There are a lot of factors that contribute to irregular periods in women. These factors or causes are often related to an unhealthy lifestyle.
1. High Levels of Stress
Stress during periods can prevent ovulation. The production of oestrogen and other reproductive hormones also gets disrupted due to high-stress levels. As a result, your uterine lining doesn’t get built the way it should and you don’t get your period on time.
2. Poor Diet
A diet which is low in antioxidants can disturb the normal functioning of various hormones in a woman’s body. This can, in turn, be responsible for an irregular menstrual cycle.
For example, food high on stimulants like additives and pesticides can disturb the normal functioning of the adrenal glands and this can cause a rise in cortisol. High cortisol tends to hinder the normal functioning of many hormones including reproductive hormones.
3. A Stressful Work-Out Regime
It has been observed that stress or exertion caused due to over-exercising hinders the normal functioning of the adrenal, thyroid, and pituitary glands causing the periods to become irregular.
4. Thyroid
Research has proved that women suffering from thyroid issues often miss their periods or struggle with irregular periods.
5. Birth Control Pill
Birth control pills have a direct effect on periods. It makes the periods lighter and in many cases, stops periods altogether.
6. Polycystic Ovarian syndrome
This is a medical condition in which very small cysts appear in the ovary. Women suffering from this condition experience irregular periods.
7. Extreme Weight Loss
If your body BMI falls below 18 or 19, you may experience irregular periods due to low body fat. The body fat helps in creating oestrogen, a hormone that’s essential for the normal functioning of the ovary.
8. Sudden Weight Gain
A dramatic increase in weight in a short period too can affect the normal functioning of the body hormones. This includes sex hormones. This can be one of the causes for irregular periods.
9. Food Allergies
Allergy to certain foods, such as undiagnosed gluten or celiac disease, can impact the body hormones. This also affects the normal functioning of the sex hormones which in turn can cause an irregular menstrual cycle.
10. Other Medical Conditions
A woman suffering from medical conditions like diabetes, fibroids, endometriosis, and sexually transmitted diseases is most likely to experience irregular periods.
11. Age
It has been observed that when a girl first gets her periods, it takes some time to become normal. It is only with age that the menstrual cycle becomes regular in women. A teen needn’t be worried about irregular periods as it is a common phenomenon during one’s adolescent years.
Irregular Periods- What’s Normal And What’s Not?
Erratic periods once or twice a year is a fairly normal phenomenon. But if it is a regular affair, then it needs to be taken seriously as it could be a symptom of other diseases. It not only spoils your social life but also causes a lot of complications during your everyday routine such as work.
Do irregular periods affect pregnancy? Well, the answer is, yes, it does! Irregular periods mean that you are not ovulating every month. This can have a direct impact on your pregnancy. If you are trying to get pregnant for a while but are unable to do so, then you must consult your doctor as your erratic monthly cycle may just be playing a spoilsport.
Irregular periods could also be a symptom of serious diseases like endometriosis, PCOS or thyroid. Hence, it is advisable to consult a doctor and get evaluated if you have been suffering from irregular menstrual cycles for long.
Inconsistent periods may not necessarily be a symptom of ovarian cancer. However, if your physician deems it necessary then he/she may get you evaluated for the same.
Rheumatoid arthritis is also associated with inconsistent periods. Consult your doctor about the same and do get a test done to confirm it or rule it out.
Treatment and Home Remedies
There are numerous home remedies for irregular periods that can help to improve the condition, such as:
If stress is the cause for your erratic monthly cycle, then you can practice yoga and meditation for a stress-free life. Acupuncture has also proved to be beneficial for women suffering from widely separated monthly cycles.
Eating a balanced and nutritious diet is essential for an overall healthy life. Adding healthy fats and probiotics to your everyday diet is a must for the normal functioning of the hormones.
While exercising, listen to your body and stop when you must. Exercise to reduce stress and not just burn calories.
If the cause for your irregular or erratic periods is hormonal, then you must consult your doctor who may put you on some contraceptive pills or medication to fix the problem.
Irregular periods treatment at home is the first thing you must try before opting for medicines. One must always consult a physician for any oral medication.
When To Consult a Doctor?
The following signs warrant a visit to the doctor:
If you experience persistent volatile or unpredictable periods
After trying out all the suggested treatments and remedies, you’ve seen no improvement
If you are trying to get pregnant but irregular periods get in the way
You’re suffering from prolonged cramps due to irregular periods
There was a time when talking about one’s periods was considered taboo. However, today’s society is open-minded and is more accepting of talking about these issues openly. Women must not shy away from talking about periods and the problems associated with it. Remember, only talking and consulting can help you to get the right solution to your problem!
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How to Conceive Fast with Irregular Periods
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5 Signs You Have a Fearless Child!
Parenting can be a task, especially if you have a fearless child. So, what is a spirited child and how do you spot one? Find here the tell-tale signs to know if your child is indeed free spirited. Educate yourself and be a better parent to your active baby.
Irrespective of the gender, some babies are fearless right from birth. Such children exhibit a high level of energy and a certain restlessness. Needless to say, spirited children successfully keep their parents on their toes, day and night. If you have a hyper-energetic child, chances are he or she is fearless too. So, as a parent, you need to have a lot of patience and perseverance in dealing with your kiddo. Here's a bit of insight to what you can expect.
Spirited Child Symptoms to Look Out for
1. Your Child is too Independent for His Age:
Spirited children are not dependent on anyone and prefer doing everything by themselves. Well, it could be a relief for parents to see their children brushing their teeth or changing their clothes on their own, but it's a bit of a concern when they cross the line. For example, they could be adamant on driving the car or climbing high ladders all by themselves! Spirited children believe that they are highly skilled and they like to prove it too. When stopped, they make their parents face tough resistance.
2. Rigidity is His Second Nature:
Raising your spirited child can get a little difficult at times courtesy their adamant behaviour. They are rigid in their attitude and aren't easy with transitions. While some may throw severe tantrums while changing their clothes, others might scream out loud if, or when, things don’t go their way.
3. He is a Risk-Taker:
Given their independent nature, spirited kids are fine doing things on their own when their parents aren't around to watch. In fact, they enjoy indulging themselves in risk taking activities when no elder is in sight. Great guts if your child's a 20-year-old, but scary if he's a mere 7!
4. He is too Sensitive:
Parenting the spirited child is indeed a task as such children are quite aware and sensitive about their surroundings. They understand every little change right from your fight with your partner or you cribbing about the rent. Such children are particularly sensitive to new smells, textures, and moods of different people and react adversely to negativity.
5. People Talk About Your Kid - a Lot!
Due to the high level of energy present in fearless kids, they tend to be hyper active and always up to something. As a result, you might hear others telling you how your child is probably high on sugar or that he needs less stimulation on a day-to-day basis. Also, being a parent you could be receiving several 'free' suggestions on parenting and calming your child down.
With a fearless kid, your days could get really exhausting. However, for the benefit of your child you need to keep your calm and deal with your baby with patience. Don’t be hassled by what people say or feel, instead take pride in raising your free-spirited child who's a ball of mischief and energy! Read more
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Baby Gear Essentials Checklist
Your doubts and nervousness about being pregnant all get confirmed as soon as you see the two lines on that pregnancy stick, and you know that your life will never be the same. You have your moments of fun, nervousness, struggles, and self-doubt during pregnancy but those nine months morph you into a ‘super-woman’. While you get used to the bouts of morning sickness, nausea, and pain, as well as to the ‘idea of being a mother’, you simultaneously prepare for your baby’s arrival too. Slowly and gradually, you collect essential things for your baby, thinking that there will be no time for it once the baby comes.
Now that your baby has finally arrived, you are satisfied that he has everything he needs; there are packets of diapers, 2-3 feeding bottles, formula, sterilisers, clothes, etc. But as you gradually settle into your new routine that involves taking care of your little munchkin - almost all the time, and feel proud that you have got everything covered, you realise that there are a few things your baby might need that didn’t cross your mind. Yes, you have bought everything that your mom suggested, but babies of this generation have access to little more, and that little more is ‘baby gear’. Baby gear includes a few niceties that your baby will need as he grows.
Baby Gear Essentials – What Your Baby Needs
It can be a daunting task for a parent to buy baby gear as it was not common back then when you were a baby. But don't you worry, with this baby gear essentials checklist, we are sure that you will have a pleasant shopping experience.
1. Baby Strollers & Prams
Taking a stroll with your baby in the nearest park will not be taxing if you have a stroller or pram. A good-quality pram can make evening walks with your baby very enjoyable, and your baby will look forward to many more such outings in the park while he sits like a king in the pram. A wide base, strong straps, and a safety harness that keep the baby seated securely are the basic requirements of a pram. If you are going stroller shopping, do check if the wheels of the pram move smoothly and if the front and rear brakes work well or not. Furthermore, if you find a stroller with a storage basket for baby’s essentials and a back pocket to keep your valuables, then do not hesitate in investing in it.
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2. Baby Carriers
A good baby carrier can make babywearing extremely easy and simplify the life of a new mother. Using a baby carrier can help you get a lot of things done while keeping your baby in close contact. Most parents opt for a front baby carrier, as it keeps the baby in constant touch with the parent and helps strengthen the parent-baby bond.
If you don’t have a baby carrier already and are planning to buy one soon, here is what you need to keep in mind. Check for the fabric of the carrier; your baby should like it else he might fuss everytime he is put into it. Choose a soft, breathable fabric. Also, check if the buckles and straps are sturdy enough to secure your baby in place. A high-quality baby carrier should provide good head support and have a comfortable arm and leg opening. A baby carrier that offers different carrying positions is becoming a popular choice among parents; a baby can be seated inward, outward, in the cradle position, etc. So, go ahead and buy the best baby carrier with the latest features.
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3. Baby Car Seats
The thought of carrying your baby in your car for an hour and listening to his relentless cries as he gets restless can make you glum, and you decide that you will go out next week, which never comes. But if you invest in a good baby car seat, you won’t have to postpone your trips.
When buying an infant car seat, look for a seat that has soft padding, as it makes the baby comfortable when on a long ride. A seat with a 3 or 5 point safety harness and front-adjustment harness helps you get your baby in and out quickly. If you like, you can choose a car seat specially designed for newborns and infants, or go for the one that can be used by infants, and later converted to suit the requirements of an older baby. Also, you must check if the seat fits in your car or not. After all, you don’t want the car seat crowding your storeroom.
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4. Baby Walkers
Baby walkers have been in existence for a long time. Even you must have taken your very first wobbly steps in a walker and have had a gala time in this simple toy, which was new back then. Now, if you look for a baby walker, you will come across a plethora of options, each offering a unique feature that will leave you puzzled. But buying a baby walker ain't that hard. Buy a walker with a strong and sturdy frame and a padded cushion seat; a walker with these features is of high quality and durable. Additionally, these walkers also have a musical toy tray, food tray, and built-in-activity toys, which aim at keeping the baby engaged for long. So, if you find a walker qualifying the features as mentioned above, buy it soon.
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5. Bouncers, Rockers & Swings
A rocker or swing soothes a baby like nothing else. A baby bouncer with its soothing music and vibration can help calm a baby. Its gentle rocking movements also make a baby fall asleep in no time. If your baby cries at the wee hours of the night for no apparent reason and you have tried everything possible to make him sleep without much success, then you should definitely buy a bouncer or swing for sure. You never know, it may work!
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6. Carrycots
A carrycot will come in handy if you want to carry your baby to short distances. It serves various functions, and if you recently had a baby, it is a must-have. Carrycots come in portable design and can be adjusted as per the baby’s requirements, i.e., for feeding, rocking, or simply for carrying. When searching for the perfect carrycot for your baby, keep in mind that the seat of the chair should be soft, comfortable, & provide good back support to the baby. Look through your options carefully and then decide. You know that your baby is going to have a great time sitting in it, so make a wise decision.
These are some must-haves baby gear for your baby. You may not have had the privilege of these baby gear essentials in your childhood, but why deprive your child? These baby gear essentials will make your journey of parenthood a lot easier, and when your baby grows up and looks at these items in old photographs, he will surely thank you for all the love you showered upon him. We are sure you too will have many stories and memories to share with him! So, don’t think twice before investing in these gear essentials, after all, they will make your baby happy and more comfortable.
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Also Read: 20 Exclusive Newborn Baby Gift Ideas Read more
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What Goes Into a Traditional Sargi Thali for Karva Chauth?
Fasting holds great significance in the Hindu culture, and one festival where a fast is observed is Karva Chauth. This festival is predominantly celebrated in the northern part of India, but many women across the country observe this fast too. The Karva Chauth fast is observed by married women for the long and happy life of their husbands, but unmarried women observe this fast too, praying to get an ideal match. This auspicious day is observed every year in the ‘Kartik Maas’ during Krishna Paksha, as per the Hindu lunar calendar. One of the most important parts of this fast is the ‘sargi’, and this post discusses this aspect in detail. If you wish to know what sargi is and what needs to be included in it, read on.
What is Sargi in Karva Chauth?
Karva Chauth is a pious fast that is observed from sunrise to moonrise. Everyone who observes this fast gets up at dawn and eats special food for the pre-dawn meal or the sargi. In most states like Punjab and Himachal Pradesh, the sargi holds great significance and value. This is because the food for the fast is not something that is procured from the market. And if you are wondering who gives the sargi during Karva Chauth to the fasting woman, well, it is the mother-in-law. The sargi is symbolic of a mother-in-law’s love and blessings for her daughter-in-law. This pre-dawn food is given to the daughter-in-law to provide her good wishes for the successful completion of the fast and to have a blessed and long married life.
When to Eat Sargi During Karva Chauth
The sargi is a pre-dawn meal, which means that it should be consumed before sunrise. Ideally, women wake up at around 3 or 4 a.m. because that is considered the ideal time to do so. After taking a bath, women take the sargi from their mothers-in-law. If a woman's mother-in-law stays far away in a different city, the contents of the sargi can be parcelled too. However, if she is no more, the sargi can be given by the elder co-sister or the sister-in-law of the woman. It is considered a good omen to share the sargi with friends and relatives. It is also considered auspicious to have the sargi with other fasting women. After having the meal, the nirjala vrat begins.
This fast is also called the nirjala vrat because women abstain from eating food and water until moonrise. The sargi holds great importance in the fast because this is the only meal that a woman consumes for the duration of the day. Therefore, the meal should be nutritious enough such that it keeps the fasting women going throughout the day without feeling weak or tired. Therefore, the Karva Chauth sargi food holds great importance.
What Foods Can Be a Part of the Sargi?
Traditional value is not the only thing associated with the foods that are part of the sargi during Karva Chauth. It also provides ample energy to a woman to sustain without food and water throughout the day. Here are some food items that are included in a conventional Karva Chauth thali.
1. Sevayyian
Popularly known as ‘feniyan’, this delicacy is prepared with milk and sugar, and it is a very important item in a sargi thali. It is prepared with milk and sugar, which makes it very nutritious and yummy.
2. Fresh Fruits
Fruits like bananas, apples, etc., are also a part of the sargi. Fresh fruits contain ample amounts of fibre and water. Since this fast involves staying without food and water, eating fresh fruits will keep the woman feeling fuller and also satiates her body’s water requirements.
3. Dry Fruits
Dried fruits like almonds, walnuts, cashew nuts, etc., are included in the sargi too. Nuts are considered auspicious, but they are also high in nutritional content and calories. Being calorie-dense, a handful of nuts provide ample energy and nutrition for the day.
4. Lightly-Cooked Foods
Simple home-cooked foods that are easy to digest can also be part of the sargi. A couple of rotis and a simple sabzi and halwa will suffice to provide enough energy. Avoid any heavy, oily foods that can lead to lethargy.
5. Sweets
Indian tradition places great importance on eating sweets before beginning anything pious or important. Therefore, a sargi thali should have sweets. The sugar in the sweets is great for providing much-needed energy for the day.
The sargi is an essential part of a Karva Chauth fast and now you know what goes into a traditional sargi thali. We wish you happy fasting!
Also Read:
Modern Ways to Celebrate Karva Chauth
How to Observe Karva Chauth Fast during Pregnancy
Makeup Ideas for Karva Chauth You Should Consider Read more
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