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Birthday Wish ...
प्रत्येकाची असते.. तुमची Birthday Wish काय आहे ह्या वर्षी ?
********* Birthday Wish ********
Birthday, वाढदिवस.... काय असतो नक्की ???
आनंदाचा दिवस, आपल्या लोकांसोबत आनंदाने घालवण्याचा दिवस.....
आपण मोठं झालोय पण ते कळू नये , (अर्थात काही क्षणांकरता...) त्याचं वाईट वाटू नये म्हणून आपली माणसं ह्या दिवशी आपल्याला भेटतात, आपल्याला गिफ्ट देतात, म्युझिक, डान्स, केक, सेल्फी, फेसबुक च्या शुभेच्छा, इंस्टाग्राम च्या पोस्ट... ह्यांनी दिवस कसा आणि कुठे जातो कळत च नाही ना ????
आणि ..... आणि ह्या गडबडीत ह्या सगळ्या पसाऱ्यातून एक कुणी आपली व्यक्ती हळूच मनाचा ताबा घेते,ती त्या व्यक्तीच्या एका प्रश्नाने....
ओळखता येईल का काय तो प्रश्न ?....
*"तुझी birthday wish काय आहे ??? "*....
आज असाच प्रश्न मलाही विचारला....माझ्या जवळच्या व्यक्तीने....
तुम्हाला सांगू का, ह्यापूर्वी ना उत्तर लगेच तोंडात येईल असं असायचं....
आजकाल तसं होत नाही...
का ?? त्याचं कारण मी पण शोधतीये....
कसं असतं बघा ना, आपण लहान असतो तेव्हा वयाच्या 2 वर्षापर्यंत आपल्याला आपला वाढदिवस म्हणजे काय ते ठाऊक पण नसतं. मग तिसऱ्या वर्षीपासून हळू हळू कळतं. त्यावेळी आपले आई वडील जमेल तसं छान पद्धतीने आपला वाढदिवस साजरा करतात. अगदी आपण म्हणू तसा. दहावी बारावी ला जाई पर्यंत अगदी एखादी बाहुली किंवा रिमोट कंट्रोलच्या कारपासून ते मोबाईल पर्यंत दिलेलं सगळं आपल्याला अपार आनंद देऊन जातं..... आणि मग सुरू होतो पुढचा प्रवास....
म्हणायला गेलं तर खूप काही शिकवून जाणारं आणि म्हणायला गेलं तर खूप काही घेऊन जाणारं आयुष्य.....
अशाच एका जागी मलाही आज तोच प्रश्न खातोय... माझी birthday wish काय आहे...
मी खूप छोट्या छोट्या गोष्टीत आनंद मानणारी मुलगी होते... असं नाही की आज छोट्या गोष्टी मला आनंद देत नाहीत पण कुठेतरी मी ती उरली नाही असं वाटायला लागलं आहे ....
असं का होतं आपल्यासोबत हेच शोधत होते .. अन सापडलं ते कटू सत्य आहे पण शेवटी सत्य आहे...
लग्नाच्या अगोदर आपण आपल्या सेफ झोन मध्ये असतो... आपली माणसं , ओळखीची माणसं... ज्यांना आपण आणि ती आपल्याला पुरे ओळखून असतात....त्यामुळे तिथे शक्यतो आपण त्यांना आणि त्यांनी आपल्याला आनंदी ठेवणं बऱ्यापैकी सोपं असतं.त्यानंतर आपलं लग्न होतं. मग मुलगी सासरी जाते...तिकडे ती आपल्या सासरच्या लोकांना खुश ठेवण्याचे आटोकाट प्रयत्न करते....पण तुला हेच येत नाही, तुला हे कुणी शिकवलं नाही का, तू असं कसं वागू शकते, तुला आता इकडच्या लोकांचापण विचार करावा लागेल ना, तू ना हे असं करत जा, हे असं नको तसचं कर...अशा बऱ्याच गोष्टींच्या दाडपणाने ती बिचारी थकून प्रयत्न करणं सोडून देते....मग हाती येते ती निराशा... कितीपण करा कमीच पडतं...असं म्हणायला लागते ती...
मग ह्यातच जन्माला येतं ते तिचा बाळ...पहिलीच वेळ असते, साधं बाळ धरता येत नसतं तरीपण ती एकटी बाळ, बाळाचे सगळे काही, नवऱ्याचे करून बाळाचे सगळे काही बघते. बाळ हळू हळू मोठं होऊ लागतं आणि ती त्याचे जमेल तसे लाड आणि हट्ट पुरवू लागते.....
एक दिवस अचानक लक्षात येतं, की अरे, लग्न, संसार, बाळ, बाळाचे लाड, नवऱ्याच्या अपेक्षा, सासारच्यांच्या अपेक्षा, त्यांची मन सांभाळणे, सगळ्यांचा मानपान ठेवल्या ठिकाणी ठेवणे, घर आणि नोकरी ह्यात अंतर ठेवून घर सांभाळणे, ह्या सगळ्यात माहेरची माणसं जपणे, सासर आणि माहेर ह्यात एक दुवा बनून काम करणे, नवऱ्याची आवड निवड, सासरच्यांचे वाढदिवस, लग्नाचे वाढदिवस, त्यांच्या आवडी निवडी ह्या सगळ्यात ती तिला हरवून बसते.
आणि मग तिचं मन हळू हळू निराशेकडे झुकू लागतं. आनंद काहीसा कमी होत जातो. आवड हे काम वाटू लागतं.
ह्या सगळ्या पसाऱ्यात ती स्वतःला काय आवडतं, काय हवं आहे नको आहे ते विचारायचं विसरते. मग त्या छोट्या छोट्या गोष्टी पण मनाला बोचू लागतात. अशावेळी हवा असतो तो फक्त मनमुराद आनंद...ह्या गराड्यात अडकलेला, नाही , हरवलेला आनंद...जो ती शोधत असते....
जगण्यातला , छोट्या छोट्या गोष्टीत मिळणारा आनंद . सोडा ना सगळे हेवे दावे, सोडा ती परफेक्शनिस्ट ची जागा, सोडा ते उगा मनधरणी करणं, सोडा कुणाचं बोलणं मनावर घेणं, सोडा कुणावर रागे भरणं, सोडा ते नको त्या भयंकर अपेक्षा ठेवणं....
त्याबदल्यात द्या त्या व्यक्तीला तिचा वेळ, जगू द्या त्यांना त्यांच्या पद्धतीने, त्यांच्या विचारांचा आदर करा, कौतुक करा त्याचं, चुकेल तिथे रागवा पण, पण उगा ताणू नका की जेणेकरून कायमचे मन दुखावले जाईल...द्या आनंद दुसऱ्यांना... जगू द्या आणि जगण्याचा आनंद तुम्हीपण लुटा ...
मुलगा असो वा मुलगी, सगळ्यांच्या आयुष्यात हे घडत असतं, फक्त आज मी ते एका मुलीच्या बाजूने मांडलं आहे फरक फक्त एवढाच.
आजच्या दिवशी मलापण जर कुणी विचारलं तर मलापण असाच मनमुराद आनंद हवा आहे...
कुठल्याही अटी नसणारा आनंद...
वाद कुठे होत नाही, पण वादानंतर मनवण्यातला आनंद घ्या,
रडल्यावर अश्रू पुसण्याचा आनंद घ्या,
खाल्ल्यावर जेवणाची स्तुती करण्याचा आनंद घ्या,
भेट दिल्यावर चेहऱ्यावर हसू आणून आनंद घ्या,
आठवण येत असेल तर भेटून आनंद घ्या,
वाटा आनंद सगळीकडे आणि द्विगुणित ही करा हो...बघा आयुष्य किती सहज, सरळ आणि सोपे होते ते ..
बघा असपण आयुष्य जगून एकदा....
प्राजक्ता बोडके - चाटे. Read more
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How to Build Understanding for English in Kids
Hello, everyone! It is said that whatever we see or hear affects our lives without our knowledge. And, if we consider our journey from childhood to the present, it appears that we have learned everything from our environment, including our parents, family, school, and neighbourhood. The same is true for small children who are still growing.
Here are some excellent methods for teaching children English or other second languages:
The second language is one that is often not spoken by family members; in this case, we will be discussing English.
Since development begins in the womb, we should not wait until the appropriate time to teach children English.
Use both languages when speaking to the child, one that he understands and the other you are attempting to teach.
We must create a suitable setting for language development in children other than their mother tongue.
Read English stories to your child and then translate them into your mother tongue. This will help them grasp the existence of other terms in other languages.
Use suitable language when interacting with children.
If we are in an environment where other speakers speak the target language, it is easier to learn the target language. If other speakers speak the first language, parents must keep their children occupied with deep discussion in English.
The interval between the ages of two and six years is critical for language learning. Hence a suitable environment should be given for the young learner.
According to child development theories, children learn a language quickly during early childhood (2-6) since there is no misunderstanding with grammar rules at this age because they understand everything as if they don't know anything, which is why children find learning a new language so simple.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Pregnant and Fit? Safely Possible!
Growing fat during pregnancy is common but gaining weight more than required may lead to health issues later. It’s important to keep yourself healthy and fit during pregnancy. Being in shape is undoubtedly a challenging task during pregnancy, but it’s not impossible.
Ways to Stay Fit during Pregnancy
1. Drink more water
Staying hydrated is highly beneficial for pregnant ladies. It helps prevent complications like cramps, oedema and headaches, as well as making sure that your baby is properly nourished. Try to drink at least 2 litres of water a day. You can have a glass of tepid water in the morning and sip the same or switch to cold water as the day progresses.
2. Exercise
Proper exercise and diet during pregnancy are beneficial for both the child and the mother. However, don’t do workouts that cause discomfort or wear you out too much. If you don’t like conventional exercises, consider walking and hiking. You can jog and even run as long as you watch your heart rate. If you have misgivings, speak to your doctor before doing any exercise.
3. Correct your posture
Performing postural and stretching exercises during pregnancy can help you stand up straighter and keep fit while pregnant. Such exercises also make you feel better and look slimmer, while providing your baby with more room to grow. They reduce pain in the lower back and shoulders and your pelvic floor muscles get a workout.
4. Say NO to junk food
When pregnant, limit yourself to foods that are healthy and help you gain the right type of weight. Items like white bread, cereals, pasta and packaged products have processed carbohydrates in them, which, on entering the body, break down into sugar and increase weight of the unhealthy kind. They also make you retain fluid. If you’re in the mood for a snack, eat a fruit or a handful of nuts instead. Even though they contain sugar and fat, they also have vitamins, fibre and antioxidants.
5. Get the correct nutrition
Opt for low-fat foods that are rich in nutrients to stay in shape while pregnant. Your diet should include monounsaturated and polyunsaturated fats that you can find in dairy products, eggs and good quality meat. You can also get them from olive oil and coconut oil.
6. Get enough rest
It’s the best medicine for anxiety and exhaustion! A good night’s sleep for a minimum of 7 to 8 hours is vital for pregnant women. During this time, your heart works harder to keep blood circulating for you and your child. Your kidneys too work just as hard to expel waste. Add to that the weight of carrying a baby and you really do need to get enough rest.
Staying fit during pregnancy is quite simple. You just need to make a few changes to your lifestyle. A little care taken at this phase of your life will have a long-term impact on your body as well as on your child’s physical and mental growth. Read more
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Abhaya Rajput has added a new answer
Expecting Mom due this month
13 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
7 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
13 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
8 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
7 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
4 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
23 mins ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive