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Nitika Thakur
Guardian of a 9 m old girl
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Eat Fish and Live Longer - 12 Amazing Health Benefits of Eating Fish
Fish is one of the healthiest foods. If you are someone who loves to eat fish, continue to do so because it offers you a world of goodness. From caviar to sushi, from fried fish fillets to mouth-watering Hilsa in mustard, all kinds of fish taste delicious. But do you know that there is more to eating fish than just its yummy taste? If you are on a diet and fish is a part of it, then you would surely feel a good difference in you. Eating fish is extremely good for your health. And it's time you know how eating fish can help you stay healthy and fit.
Nutritional Value of Fish
Here is the nutritional information about different types of fish.
Weight
Calories
Fat (grams)
Omega-3 Fatty Acids (grams)
Salmon
3 ounces
175
10
1.7
Anchovies
3 ounces
111
4
1.7
Pacific and Jack Mackerel
3 ounces
134
7
1.6
Pacific Black Cod
3 ounces
70
1.5
1.5
White Fish
3 ounces
115
5
1.5
Tilapia
4 ounces
145
3
0.1
Atlantic Herring
3 ounces
134
8
1.4
Albacore Tuna
3 ounces
109
3
0.7
With inputs from - https://www.verywellfit.com/the-best-fish-to-lose-weight-3495772
12 Amazing Advantages of Eating Fish
A rich source of protein, fish can be in itself a complete meal with healthy dietary advantages. Right from your skin to hair, fish can provide nutrients for almost everything.
1. It Helps Lower Your Cholesterol Levels
If you are looking for high-quality protein, iodine, and other nutrients, then fish is the right choice. Fatty fish contain omega-3 fatty acids that assist in the optimal functioning of your body and brain and can reduce the risk of high cholesterol and cardiac problems. Also, vitamin D, an essential fat-soluble ingredient, can act like a steroid hormone in the body. This makes fish ideal for your skin and hair.
2. It is Good for Your Heart
Two of the most common diseases heart attack and stroke can be prevented by consuming fish. Being rich in omega-3 fatty acids, fish can increase the production of good cholesterol in your body. It also helps widen constricted arteries that leads to blood clotting, thus ensuring proper blood flow in the bloodstream which maintains the health of your heart.
3. Eating Fish is Good for the Eyes
Omega-3 acids are essential for healthy growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) plays a pivotal role in the growth and development of the brain and eyes. This makes fish all the more important for pregnant and nursing mothers. However, pregnant women should avoid eating raw or uncooked fish as it can be harmful to the health of the baby.
4. It can Increase Grey Cells and Slow Down Ageing
Studies have shown that people who consume fish at least once a week have more chances of remembering things. People who eat fish have more grey matters in the centres of their brain. Grey matter is the functional tissue in the brain which contains neurons that process information, retain memories, and control emotions. Hence the more you eat fish, the more you remember things. Furthermore, eating fish also slows down the cognitive decline and lowers the risk of having Alzheimer’s disease as you age.
5. It Can Help Fight Depression
Eating fish rich in omega-3 fatty acids can improve your mental health and help you fight depression. At the same time, it can also boost the efficacy of anti-depressants.
6. It Can Make You Sleep Better
Fish is a good source of Vitamin D. However, we often tend to ignore its impact on sleep. Vitamin D can help you sleep better. So if you don't bask in the sun often and are having trouble sleeping, consider eating fish rich in Vitamin D and have a good night's sleep.
7. Eating Fish can Make Your Skin Youthful
Fish is good for your skin. Be it hormonal or adult acne, fish oil can do wonders to your skin. It can clear skin and prevent acne from appearing. Eating fish rich in omega-3 fatty acids, Vitamins A and B, and protein can give you youthful skin by making your skin elastic and lowering premature ageing of the skin.
8. Is Can Heal Rheumatoid Arthritis
Chronic rheumatoid arthritis can cause swelling and pain in joints. But many people believe that consuming fish can improve one's chances of healing from such a condition. Nutrients in fish can alleviate swelling and pain.
9. It Can Reduce the Risk of Autoimmune Diseases like Type 1 Diabetes
Vitamin D and omega-3 fatty acids in fish prevent the immune system from attacking healthy body tissues, a sign of autoimmune disease. In type 1 Diabetes, the immune system attacks insulin-producing cells in the pancreas. Fish oil and fish can stop this and improve your health condition.
10. It Can Help Prevent Asthma in Children
The swollen airways in children, caused by asthma, can get better if they eat fish regularly.
11. It Protects Vision in Old Age
Older people often are affected by macular degeneration, a disease that causes visual impairment. However, the omega-3 fatty acids in fish can significantly reduce the chance of this disease.
12. It Promotes Regrowth of the Hair
Yes, fish is good for hair. Salmon is loaded with vitamin D that supports hair growth and omega-3 fatty acid can make scalp healthy.
FAQs
Here are some commonly asked questions related to fish.
1. Can Fish Be Eaten Daily?
Yes, fish can be consumed daily. However, there are certain types of fish, like turbot, halibut, rock salmon, sea bream, and sea bass that one should not eat on a daily basis as these fish contain certain pollutants.
A healthy diet should at least include 2 portions of fish per week. Each portion should be of 140 grams.
2. Is Eating Too Much Fish Bad?
If you consume oily fish too often then it can affect your body. So, do not consume fried or oily fish on a daily basis.
3. Is It Safe to Consume Fish During Pregnancy?
Omega-3 fatty acids are essential for baby’s growth. Hence, pregnant ladies should make it a habit of eating fish that is rich in omega-3. However, some types of fish that are high in mercury should be avoided. Also, uncooked fish such as sushi is not recommended pregnant ladies as they contain microorganisms that can harm the foetus.
4. What Kind of Fish is Good for My Baby?
Fish rich in omega-3 fatty acid, DHA, and proteins are good for babies. However, fish like halibut, rock salmon, turbot, and the fish that are high in mercury such as shark, swordfish, and king mackerel, should be avoided.
Eat fish that contains good amount of omega-3 fatty acids and stay healthy!
Also Read:
Vegetables You Should Eat in Winter
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Amazing Benefits of Drinking Hot Water for Your Health
Mediterranean Diet That Will Improve Your Family's Health Read more
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Sound Words and Substitute Pronunciation in Toddlers
It's definitely a moment of joy when your little one starts communicating with you through speech. However, substitute pronunciation in toddlers can often leave the adults confused. Understanding what the baby wants to convey can take some time. So, how should you go about it?
The cooing sounds your baby makes are music to your ears and you eagerly wait for the day when your little one would start speaking. But when this happens, you might find that the baby's words just don't make any sense. Well, most toddlers start speaking in a language that seems alien to their parents. However, with time and some practice this can improve. Simplify the babble by learning how.
Hard Words for Kids to Say
Do you know why your munchkin's words don't make any sense to you? It's just because babies generally prefer to leave out certain words and consonants that they find difficult to pronounce. Sometimes they might substitute some similar sounding consonant in the word for easier pronunciation. This is one of the main reasons for toddlers mixing up words while speaking.
Reason Behind Toddler Speech Difficulty
Speaking comes easily to you. But this isn't as easy for your little one. Your child's discovery of speech is relatively new and he might take some time to get acquainted to using his mouth, tongue and throat to speak properly. Second, the tongue movement for difficult to pronounce words doesn't come easily to little ones. Words where two consonants blend together to form a word, like flower, slow, fly, spray etc. might pose a challenge for your child. However, this is nothing to worry about. With time, your darling will learn the right way to pronounce these words too.
Pronunciation of Words With Sounds by Toddlers- What you Should Know
Most toddlers start speaking a word or two by the time they turn one. You can see an improvement in their speaking skills as they grow older. Generally, toddlers can converse quite effectively by the time they turn four. In case, your little one doesn't show any improvement in his speaking skills, you might want to consult a doctor. This delay can be easily rectified with speech therapy sessions.
What You Can Do To Improve Speaking Skills in Your Little One
1. Filling in the missing sound
Whenever you notice that your child has missed out on a consonant while pronouncing a word, make sure that you repeat the word to let your toddler know the right way to say it. Remember that your child might not correct himself the very first time. This is an exercise that you need to follow till your child learns the right pronunciation of words.
2. Patience is the key
You might sometimes find it annoying that your little one commits the same mistake in spite of repeated correction. However, it's important that you keep your cool. Let your toddler take his own time to learn the difficult to pronounce words. Losing your cool might scare the little one and your child might try to avoid speaking that word.
3. Enhancing speech skills with practice
Practice makes a man perfect and this holds true for your toddler too. The best way to enhance the language skills of your baby is to encourage him to speak. `Ask him to repeat the words that he finds hard to speak. You can also read some story books to your child to help him understand the right way to speak different words. Make sure you pay special attention to the words that your child finds difficult to pronounce.
4. Learn your baby's language
In order to enhance your child's language skills, it's important that you understand the little one's language. Remember that most kids substitute 'R' with 'W', 'P' with 'B' or 'H', 'TH' with 'F' and 'SC' with 'K'. Of course, your child might have his own version of the language. So, find out what he means so that you can communicate with him effectively.
Proper communication with your little one is the best way to enhance his speaking skills. So, keep talking to your child and encourage him to speak more. Read more
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How to Clean Your Car's Interior -15 Best Tricks
Having a car makes life a lot easier for most people, especially those who have many errands to run, and children and pets to take places. Sadly, cars are not immune to becoming dirty since all sorts of things make their way in and out of it. This makes keeping your car clean all the more necessary and important.
Easy Tips to Clean the Interiors of Your Car
Here are some tips for cleaning car interior.
1. Declutter Car
Cars can accumulate a lot of junk if you aren’t careful, so the first thing you should do is remove the trash from the car. Check under the seats, in the compartment behind and on the doors.
2. Floor Mats
Clean out your floor mats by taking them out and giving them a good shaking. Scrub them and leave them to dry.
3. Wipe Down
Wipe the console, dashboard and doors of the car well with a cloth to remove the dust.
4. Detailed Dust Removal
Use a toothbrush or a small brush and dust around the knobs and between the AC vents.
5. Polish
Spray some cleaning liquid that is made for cars and polish up the console, dashboard and inside of the doors.
6. Vacuum
Vacuum the car from the ceiling first and move downwards. Make sure to vacuum everywhere possible, including the boot. If you are wondering how to clean inside of car seats, use the vacuum to get into all the tough spots.
7. Cup Holders
Some cars have removable cup holders, which makes it easy to remove and clean, but for those who don’t, you can clean the corners that seem unreachable by using a Q-tip with some cleaning solution.
8. Clean Seats
For cleaning leather car seats, you will need to clean and condition to prevent them from cracking. If your seats are upholstered, you will need to check your manual and see what cleaning products can be used on the seats. The best way to do it is to vacuum, cleanse and vacuum again.
9. Clean Windows
Use a glass cleaning liquid to clean the inside of the windows and wipe with a clean rag.
10. Fur Removal
Sometimes fur can stay even after you have vacuumed. Take a spray bottle filled with water and a small squeegee and get the remaining fur out. You can even blow up a balloon and rub it on the seats to form static.
11. Stain Removal
Soak any stains on either the car seat or the carpet with a formula made with vinegar and water. Leave for fifteen minutes and then clean with a wet rag.
12. Melting Objects
If you have kids who leave behind their crayons or if you have a candle that is melting somewhere in your car, use an ice cube to halt the melting and then remove the item.
13. Air It Out
If you have used a lot of cleaning products in your car, it is especially good to leave the doors and windows open so that your car can air out.
14. Air Freshener
There are many different types of air fresheners available, so if you want your car to smell good you can install one or spray your car.
15. Replace Everything
Once you are done cleaning the insides, you can replace everything and enjoy your clean car.
FAQs
Here are a few frequently asked questions about cleaning the interiors of a car.
1. How Do I Disinfect the Interior of My Car?
When its flu season and you have people sneezing and coughing in your car, it is only natural to be worried that the germs will remain in the car and spread to you or anyone else who takes a ride in it. This is especially true if you have children travelling in your car. The best way to disinfect your car interiors is to shampoo your car seats and use a disinfectant to clean the console, dashboard and doors. Pay close attention to the buttons for the radio, and the door handles because they are the places most often touched by people.
The first thing you need to do is clean out your car completely, and then crack open a window and slip in the hose. Block the remaining part of the open window so that none of the ozone escapes. Run the generator for an hour and no more as it can be damaging to your car if you do so. However, ozone is one of the best cleansers you will find and it will not only remove odours but will be able to kill any bacteria or virus that may be lurking about somewhere in your car. Leave your car for another hour with the generator shut off so that the ozone can really settle in. Ensure that nobody goes near the car or generator when it is running as it is dangerous to people, animals and even plants. You can also find a place that provides this service and let someone with experience do it if you are unsure about doing this yourself.
2. How Can I Get Rid of White Milky Residue on My Door Handles And Consoles?
For any stains or residues that are found on door handles and consoles, use a clean cloth and some mild soap or cleaner. Spray the cleaner on the cloth and then wipe, rather than spraying directly onto the console and door handles.
While cleaning out your car may seem like a difficult task, it is well worth the time and effort put into it. Having a clean car can make you feel really good, especially if you spend a lot of time on it. Not just that, it will be very beneficial for you if you have young children. Read more
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A World of Reality With Shadows of Superstitions
We live in a fast-paced society. People are so engrossed with their own day to day affairs and have their heads buried deep inside their mobile devices. Nobody is bothered about anything else besides themselves.When you take a step back into the Susegad village of Goa, it's the complete opposite. Everyone wants to know what is cooking in your kitchen. Surely many of us have experienced this scenario in the rural parts of India, joint families or traditional families. When you come of age, their very first question to you is, “When are you getting married?" Once you are married, the question that follows, “When do we get the good news?" Well, I myself couldn't escape both these questions. Now that I was married and going to have our first baby, all eyes were on us.
My holiday ended with our little bun in the oven. Although the pregnancy was confirmed with the aid of a home test kit, we were still sceptical. We scheduled an appointment for our first scan. I was scared and had random thoughts flashing through my mind. I had heard of many cases where the baby’s heartbeat was not traceable and so couples had to terminate their pregnancy. Thinking of it broke my heart. I was too weak to handle a miscarriage and so I prayed, “Lord, take your own time, but give me a healthy baby”.
At the hospital, we explained the whole situation to our doctor and he suggested we first proceed with the scan. The room went quiet, all I could hear was the low humming of the machine and the loud pounding in my chest. I could see my tensed husband twitching as I prepared myself for the worst. As the doctor proceeded with the scan, we both locked our eyes at each other, all of a sudden, the silence was broken- it was the relieving sound of the baby’s heartbeat on the scanning machine. The doctor turned the monitor and showed me the first glimpse of our baby. One glance and I knew I was blessed. The doctor called over my nervous and even more confused husband who was trying to figure out what was happening. He couldn’t control his excitement and he hugged the doctor instead of hugging me and thanked him. I laughed and said, "Doctor, baby looks quite big". And he replied. "Yes indeed, you took your baby globetrotting for two months. You should have been on medications by now". Nevertheless, God was great and he had us and our baby protected, as she was fine and healthy.
Back home, we broke the good news to our families and they were thrilled. The thing about living in a village is that news spreads like wildfire. In a couple of weeks, my entire village knew that we were having a baby. Advice from the old and the young started pouring in. The elderly folk or should I say the experienced started to give their advice. Each time they met me, they would have something new to share. I sometimes wondered if they just made things up, just for fun. Most of their advice didn’t have any scientific or logical explanation, they were based on superstitious belief. I was advised not to play cards, as they were afraid that my baby would grow up to be a gambler. I really don't know. Some said I should wear white or light coloured clothes, as that would keep my baby calm (well I kind of agree to this, as it kept me calm and in a good mood, so happy mom, happy baby).
Then started the gender prediction. People would come up to me saying, small tummy means a baby boy. Others said, glowing skin means a baby girl. Well, the most hilarious one was when a lady said to us, “You surely will have a baby girl as the father of the child is gaining weight.” I don’t know how far it's true but we were blessed with a baby girl and yes, my husband was gaining weight during my pregnancy.
More advice poured when there was an eclipse. I was not allowed to eat, drink, toss or turn or even scratch myself during the peak hours of the eclipse. Poor me, I found all of this simultaneously annoying and amusing. However there are certain things that we youngsters cannot change, so it’s best we respect the requests of the elders and let the phase pass.
My first trimester came to an end, listening to all the superstitious beliefs and following them to a certain extent (I always tried to find some hidden logic) hoping I would have a safe pregnancy. What followed next took us by surprise. It was a quiet afternoon, we finished supper and were ready for a siesta. My husband was lazing on his hammock as usual. It was then that I realised I was bleeding and screamed in fright. All I could say was, “I think we have lost our baby".
My husband jumped on to his feet, calmed me down and rushed me to the hospital. For the entire journey, we didn't utter a word, I just prayed in silence. No sooner than we reached the hospital, we were taken in for an ultrasound. Scans revealed that the baby was out of danger and as we looked at the monitor baby stretched her hand out and made a very clear hand gesture of peace. We couldn't help but burst out laughing as it was an absolute icebreaker.
Doctor explained to us the whole case of a low lying placenta and said that it was a common occurrence during pregnancy. That’s when I was given bed rest for an entire month.That one month was the most difficult for me, as I was dependent on my husband for everything. He reminded me of our marriage vows, “I promise to be true to you in good times and in bad, in sickness and in health. I will love and honour you until death do us apart.” He took care of me like a mother would take care of her child. Every day I would silently cry looking at how he would care for me. And so I decided that in order to make things easier for him, I would sacrifice my long curls as they were difficult to manage. My hair was my pride but it was nothing compared to my husband's struggles. Before I could get a haircut, he said, "Love, you don’t have to do this". I just replied, "You don’t have to do this either".
My pregnancy had a lot of ups and downs. It's true, a baby brings the parents close. Months of sleepless nights, labour pain and my pride - my hair was all forgotten when I held our baby in my arms for the first time. Every struggle was worth it. Our marriage grew stronger. It never tore us apart rather it brought us closer each day and made us realise that marriages are indeed made in heaven. This is the man I want to grow old with.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
4 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
8 mins ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
1 hour ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
7 mins ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
1 hour ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
49 mins ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
1 hour ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
44 mins ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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