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10 Best Ways to Reduce Facial Fat
Your face is the first point of contact with everyone else. It is the first thing people notice about you, even before they know anything about you. It is completely understandable to desire a sharp, defined face. However, many people struggle with weight, and this includes facial fat. While there is no harm whatsoever in having some facial fat, if it really bothers you, there are a bunch of things you can do to reduce it. However, it is crucial to note that there is no difference between facial fat and body fat. The good news is that the same methods used to get rid of body fat can help you get rid of face fat as well. This article will explain in detail the ten best ways to reduce facial fat.
How to Lose Cheek Fat Naturally
Sometimes you might find that even losing excess body weight has made no difference to the fat on your face. For those tired of chubby cheeks, here are a few ways that will show you how to get rid of cheek fat naturally.
1. Eat Healthy And Exercise
This is truly the best way to maintain your physical health. In addition to helping you maintain your body weight, eating healthy and exercising has a host of long-term benefits, including organ health, ageing, cardiovascular health, bone strength and so on. Consume a balanced diet, that is inclusive of fruits, vegetables, pulses, legumes, eggs, fish, nuts, and seeds, and your body will remain in peak condition. Avoid excess sugar and sodium, as both these food components tend to retain water and cause bloating in various parts of your body, especially your face. Do remember to exercise for at least three days a week.
2. Stay Hydrated
As counter-intuitive as it might seem, your body actually retains water due to dehydration. Our bodies store any extra water in the body; this includes the cheek and face. To stop this from happening, it is essential to stay hydrated throughout the day. Remember to drink 2 to 3 litres of water every day, spread out across the whole day.
3. Chew Some Gum
Chewing gum is an exercise that helps reduce cheek fat. This also helps tone the fat on your chin and the jaw area, giving you that defined shape you want. Sit on a chair with your back straight. Pop a wad of chewing gum in your mouth and start chewing. Chew for at least twenty minutes, three times a day. You can do this right after your morning, afternoon and evening meals.
4. Blow Some Balloons
This is an exercise that helps tone cheek fat by working out the facial muscles. Sit on a chair and lean back until you are looking at the ceiling. Take a balloon and blow some air into it. Keep blowing for at least ten seconds. While you do this, you will feel your cheek muscles stretch. Next, allow the air to escape from the balloon, and repeat this step five to ten times. You should be able to see a difference in your face within a couple of weeks.
5. Get A Steam Facial
As strange as it sounds, steam can actually help improve the tone and shape of your face. This is because steam causes your pores to open, releasing sweat and any trapped toxins. Consequently, this reduces water retention in your face. It is important to understand that this method will not work if you are not completely hydrated throughout the day. First, boil some water in a vessel. Allow it to cool a bit, then soak a clean towel in the hot water, squeezing it to remove any extra water. Before placing it on your face, make sure the temperature is right so you don’t hurt your face due to the heat. You can do this for ten minutes, twice a day.
6. Get A Face Massage
Face massages are widely used to lower fat on the cheeks, and to tone the rest of the face. This method helps alleviate excess water retention in the face by promoting circulation and draining the accumulated fluid. Apply a healthy oil on your face such as squalene or argan oil. Start by gently rubbing your face with flat palms in a circular motion. You can repeat this for twenty times.
7. Stretch Your Face
This is a simple facial exercise with its roots in yoga. It will help tone and strengthen the muscles of your lower face. Sit back and relax. Next, push your tongue out and try to touch your nose with it. Hold this position for five seconds. Next, try to touch your chin with your tongue for another five seconds. You should repeat this for a total of five to ten times. Another technique involves pushing your lower lip upwards by jutting out your lower jaw. Continue for five seconds and repeat it ten times. Also, smiling regularly is a great way to tone your facial muscles. More than that, smiling has been shown to increase the levels of endorphins in the body, which make one feel happy and at ease.
8. Smile Like a Fish
Sounds funny, doesn’t it? Well, it looks funny too, but it is an excellent facial exercise to help you get rid of that fat on your cheeks. First, sit somewhere with proper back support. Next, make a fish face by sucking your cheeks in. At this point, try to smile and hold the position for around ten to fifteen seconds. You can repeat this five to ten times a day.
9. Reduce Your Alcohol Intake
Don’t indulge in excessive drinking if you want to maintain a defined face shape. Having small amounts of wine or beer now and then is fine, but any more can cause fat to appear on your face. This is because alcohol is chock full of calorie-rich carbs. It also induces dehydration, leading to water retention as mentioned earlier.
10. Sleep Well
None of this is going to work if you don’t get eight hours of sleep every day. We tend to get so busy with other things that we end up compromising on sleep these days. Sleep deprivation causes various problems to your mental as well as physical health. It has been linked to a rise in cortisol levels, which is a stress hormone that comes with various problems, such as increased appetite, increased fat accumulation and weight gain.
FAQs
Struggling with the quest of how to reduce face fat naturally? Here are the most commonly asked questions when it comes to reducing facial fat.
1. Will Facial Exercises Work?
Yes, they often help tone your facial muscles, reduce cheek fat and improve the shape of your face. However, these will not make a difference unless you eat a balanced diet, exercise regularly, stay hydrated and getting enough sleep every day.
2. Can Running Reduce Face Fat?
Cardio can definitely reduce face fat. Spot reduction of fat is a myth; you cannot lose fat in only one area of your body. Instead, incorporating a healthy exercise regimen with aerobic exercise can help in burning fat.
Having a big face does not mean it is fat. Many people have large, round faces that have to do more with bone structure than fat gain. You may have a sharp, defined jawline waiting underneath all that fat, but sometimes it’s just how it is. There is no reason to go overboard trying to get a face structure like famous models or actors, who have access to more technology and means to alter their body. Just start eating healthy, make time for some exercise and sleep well.
Also Read:
Facial Exercises for Reducing Double Chin
Best Anti-Ageing Exercises for Your Face
Simple Ways to Get Rid of Belly Fat Read more
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Rhinitis During Pregnancy - Causes, Symptoms, and Home Remedies
Pregnancy is a joyful and miraculous experience for most people, but it does come with a few discomforts and a need to make some lifestyle changes. It is important to keep good health during this time, as a woman’s changing body can become prone to certain ailments.
If you have a stuffy nose during pregnancy, chances are you may have pregnancy rhinitis. While some pregnancy-related conditions are well known to most people, pregnancy rhinitis is not one of them.
Here we will discuss this less-known pregnancy condition, what causes it, its symptoms, and what home remedies have been known to bring relief.
What Is Pregnancy Rhinitis?
During pregnancy, the blocked nose that makes it hard to sleep sometimes could be Pregnancy Rhinitis, though it may appear to be the common cold or the flu. There are times when it is even mistaken for conditions related to the sinus, as well as an allergic reaction.
However, upon further inspection, the condition does not seem to be linked to any virus or medical condition. The condition is linked instead to the changing hormones that take place during pregnancy. This is what Pregnancy Rhinitis essentially is.
Though quite a few women suffer from this condition during pregnancy, it is hardly ever a serious medical problem other than to cause a lot of discomfort and sleepless nights. Many women manage to find relief through the use of home remedies.
Causes of Rhinitis in Pregnancy
A woman's body undergoes many changes during pregnancy to make room for and prepare to grow a baby. This includes changes in hormones, something that can cause unwanted side effects. Pregnancy Rhinitis is believed to be primarily caused due to changes in the hormones of an expecting mother. However, there may be other factors that may contribute to its occurrence. Here are some of the believed causes for pregnancy rhinitis:
1. Allergies
Allergic reactions tend to have the same symptoms as rhinitis during pregnancy. For pregnant women, their rhinitis may be triggered for similar reasons, such as seasonal allergies or allergies to something in particular.
2. Blood Volume
Along with a change in hormones, the volume of blood in pregnant women may increase. These changes in the body during pregnancy may trigger a bout of pregnancy rhinitis.
3. Smoking
Smoking is another potential cause for triggering pregnancy rhinitis. This is not only possible if a pregnant woman smokes, but being exposed to secondhand smoke or coming into regular contact with someone who smokes may also be contributing factors.
Symptoms of Pregnancy Rhinitis
Our bodies work in unique ways. Not every woman will experience pregnancy rhinitis the same way, nor will everyone suffer from the same symptoms. One early sign of pregnancy rhinitis is a “stuffy” feeling that could start congestion. Despite this, there are some symptoms that most women with pregnancy rhinitis experience. They are as follows:
Stuffy or congested nose
Runny or itchy nose
Sneezing and coughing
Post-nasal drip, where excess amounts of mucus drip down the back of the throat
An increased feeling of pressure in the ears and may sometimes cause ear infections
Disturbed sleep
A compromised sense of smell
Worsening of the symptoms of asthma
Triggered sinusitis and headaches
Eyes that are swollen, watery or itchy
How to Diagnose Rhinitis When Pregnant?
Before your doctor can inform you on whether or not you are suffering from pregnancy rhinitis, you will need to be checked for other potential causes of the symptoms. Only once every other possible cause is ruled out may your doctor be able to diagnose you with pregnancy rhinitis safely. Your doctor will have a few questions and consent to have a few tests run, required to rule out anything like a viral or bacterial infection, sinusitis, and even allergies.
If you have never been tested for allergies before, your doctor may refer you to someone specializing in allergies. This will ensure a proper result and aid in ruling out, or identifying, allergies as the cause of your symptoms. Once your doctor can diagnose your condition, you will move forward to safe ways of getting treatment.
Treatment for Pregnancy Rhinitis
Pregnancy Rhinitis generally goes away on its own after running its course. However, if the symptoms are proving to be too difficult to manage, some treatments may be available to help in relieving the symptoms of pregnancy rhinitis. Here are some of the treatments that may be used to treat pregnancy rhinitis after consulting with your doctor:
1. Nasal Strips
Some nasal strips work very well in keeping the nasal passage open, making breathing a bit easier. This proves especially helpful if breathing is difficult at night, preventing you from getting a good night’s sleep.
2. Saline Irrigation
Using saline irrigation does not have any known side effects and can clean out the nasal passage. Just put the solution into one nostril, and it will drain out the other one.
3. Medical Treatment
The doctor may prescribe certain types of medication based on the severity of your condition. One of the safe options that doctors may prescribe is the use of antihistamines. This may help in drying up the mucus in the nasal passageways.
Home Remedies for Rhinitis While Pregnant
Some safe ways will help you find more comfort, and these can be done right at home. Consult the doctor about any home remedy that you are not sure of. Some home remedies that will help treat some of the symptoms of pregnancy rhinitis:
1. Ginger Tea
Have a cup of hot ginger tea to help fight the symptoms of pregnancy rhinitis. Ginger is good for bringing relief as it contains anti-inflammatory properties. A cup made with fresh ginger and honey first thing in the morning can work wonders.
2. Consume More Vitamins
Consuming vitamin C will help with lessening nose bleeds.
3. Steam Inhalation
Steam inhalation is well known for being able to help relieve congestion in the nasal passage. Just remember to cover your head with a towel to allow the steam to travel to you and prevent it from spreading out across the room. This will help to improve the effectiveness of the treatment.
4. Blow Your Nose
Place a finger on one of your and hold it closed. Then, blow gently out of the other one. This will help clear the nostril passages one at a time by forcing all the air out only through one side. Do the same for the other nostril.
5. Exercise
Making it a habit to do a few light exercises every day can help clear out the passages. Cardiovascular exercises are great if you want to improve the flow of air and get better sleep. Exercising outside may cause more irritation if the air is not clean or allergic to something like pollen.
6. Elevate Your Head
Instead of sleeping flat, raise your pillows to raise the upper torso and head halfway to a seated position. This will help you to breathe better and help you to get better sleep.
7. DIY Nasal Lavage
You can safely make your nasal lavage at home. All you need is a tablespoon each of baking soda and salt, as well as one pint of sterile water. Once you have mixed everything well together, you need to pour a little onto the palm of your hand and then sniff it into each of your nostrils in turn. Do this until you feel a sense of relief. You can repeat this three times a day, but make sure that you make a fresh batch each time you do it. Throw out any remaining product after each use.
8. Keep Hydrated
Keep yourself hydrated well, either by drinking water or by consuming enough citric juice per day. This also means giving up caffeine as it can dehydrate the body. By keeping yourself well hydrated, you will help your body reduce any congestion you may have.
9. Use a Humidifier
Humidifiers and vaporizers may help increase the moisture level in your room. Just use them at night while sleeping, and you may find yourself sleeping better. Just make sure to keep your humidifier clean and change the water every day. This helps to prevent unwanted bacterial growth that could worsen your problems.
10. Acupressure
By applying the right amount of pressure at certain points, you may be able to reduce congestion and mucus. Gently press the bridge of your nose and around your eye sockets for about five minutes. It is best to use your thumbs for this.
11. Consume Horseradish Concoction
You can make your concoction using the healing horseradish. Horseradish is believed to be able to improve your immunity and help to fight against bacteria. Finely chop some apples and horseradish, and then mix the two with a bit of sugar. Two tablespoons a day of this will be able to provide relief from congested or stuffed noses.
12. Avoid Irritants
Things such as strong-smelling agents, paints, alcohol, and smoke can irritate the respiratory system, causing your condition to worsen. Avoid them, and the healing process will be improved.
How Long Does Pregnancy Rhinitis Last?
Pregnancy rhinitis does not have a fixed time limit. Everyone experiences it differently, and while some may experience it throughout pregnancy, others may find that it comes and goes throughout. Generally, it is said to last for about six weeks or more.
When it comes to the condition, pregnancy rhinitis third trimester may be the most uncomfortable time as some expecting mothers may experience a worsening of their condition as their pregnancy progresses. Pregnancy rhinitis will always clear up around two weeks after you have given birth.
When to Contact a Doctor and What to Expect?
If you experience aggravated symptoms or cannot find relief with any of your home remedies, it may be time to seek help from your doctor. Your doctor will help you find a way to get relief from the symptoms you are experiencing based on your condition.
Those who find that their symptoms continue even after two weeks post-delivery should also contact their doctor. As the symptoms compromise the respiratory system, you may find yourself developing other problems, such as snoring or the inability to sleep due to a stuffy nose. In such instances, it is best to seek help from your doctor.
At the hospital, you may be required to run some tests to help your doctor assess your condition much better. If you have already taken medication to help with your condition, it is best to let your doctor know. However, it is best to avoid taking any medication without consulting your doctor, as not all medications are safe for your unborn child.
Your doctor will also give you a thorough examination, where you will have your airways, ears, nose, and throat examined. Some of the tests you may find yourself required to take to rule out any underlying conditions are cultures of the throat and sputum, skin and blood tests to check for any allergies, and an X-Ray of the chest and sinuses.
Depending on what your doctor finds about your condition, you will be prescribed the appropriate medication.
Though having a stuffed nose is something that we have all experienced many times in our lives, it is best to consult with your doctor before taking any medication. This includes medication that you may have taken to help with your condition before. Not all medication is safe for pregnant women as it can harm your baby, especially when experiencing rhinitis in early pregnancy.
A good way to avoid triggering pregnancy rhinitis and help heal faster is to make sure to eat well, stay hydrated, and set aside some time every day to do a little exercising. If you have never exercised before or are not sure what you can do while pregnant, you can always ask your doctor to help you come up with an exercise routine or find an expert to help.
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10 Amazing Holiday Poems for Kids
Kids’ poems are often imaginative and cute, and holiday poems for children can bring joy to the heart. Share with your children, or have your children share some wonderful holiday-themed poems with others as a way of spreading festive cheer, no matter what the occasion!
10 Interesting Holiday Poems for Children
Be it Thanksgiving, Father’s Day, Mother’s Day, Christmas, Easter, or other holidays, fun kid’s poems will definitely bring a smile to your face! Here are some interesting holiday poems for kids:
1. Chanukah Dreams
Written by Judith Ish-Kishor, this is a wonderful Hanukkah poem as the lighting of the candles is seen by a child.
Chanukah I think most dear
Of the feasts of all the year.
I could sit and watch all night
Every twinkling baby light.
Father lights the first one—green;
Hope it always seems to mean;
Hope and Strength to glow anew
In the heart of every Jew.
Jacob lights the blue for Truth.
Pink for Love is lit by Ruth.
Then the white one falls to me,
White that shines for Purity.
How the story of those days
Fills my wondering heart with praise!
And in every flame one sees
The heroic Maccabees.
2. Special Holidays
This poem is written by Joanna Fuchs and is great to use as a holiday greeting card for any special holiday.
We’re thinking of you this time of year,
Wishing you happiness, joy, and cheer.
May all your days be warm and bright,
And your nights enhanced by holiday light.
Enjoy your delectable holiday foods,
As parties and gifts create holiday moods.
Favorite people play a meaningful part,
While treasured rituals warm your heart.
You are special to us in many ways,
So we wish you Happy Holidays!
3. A Holiday
This poem by Marinela Reka is one of the sweetest summer holiday poems for kids.
A time for the mind to relax
And your worries to fade away
A place that soothes the eyes
Where you wouldn’t be every day
A sound that whispers in your ear
Demanding nothing but joy
Space where you can be yourself
And there is no need to be coy
Your mind and body are at peace
All your stresses seem to fade away
There’s never anything quite like
Being on a holiday
4. The Witch
Written by Percy H. Ilott, this Halloween holiday poem is sure to get your kids’ imaginations working.
I saw her plucking cowslips,
And marked her where she stood;
She never knew I watched her,
While hiding in the wood.
Her skirt was brightest crimson,
And black her steeple hat,
Her broomstick lay beside her—
I’m positive of that.
Her chin was sharp and pointed,
Her eyes were—I don’t know—
For, when she turned towards me—
I thought it best—to go!
5. The Turkey Gives Thanks
This poem is written by Denise Rodgers and is one of the funny holiday poems for kids that will make Thanksgiving more memorable for the children.
Thanksgiving is my favorite feast.
The table’s set, the napkins creased.
We always have a great big crowd,
With uncles, aunts and children loud.
The grown-ups shoo us to our chairs,
With pushing hands and parent stares.
We wait to eat -- but this part’s quirky.
Our main dish is never, ever turkey!
Our grandpa will not eat this bird.
On this he gave his solemn word.
Years ago when he was young,
He vowed it not to pass his tongue.
As a boy, he lived beside,
The rolling Polish countryside.
The turkeys (this is so unkind)
Would chase and bite his small behind.
So even though it’s quite the norm,
He shuns the bird in every form.
I understand how grandpa feels
And how it’s changed his life-long meals.
But me, I’d rather take attack.
Once a year, I’d bite them back!
6. A New Year’s Wish
This poem from Rainy Day Poems is a beautiful New Year’s wish for the children. It is also one of the winter holiday poems for kids that you should consider sharing this New Year.
Into the new year we ride,
With ideas to renew,
All the things left behind,
That’re good for us two.
And so as you ponder this date,
And you plan out your year,
I say shoot for the stars,
And have no thought of fear.
Let’s remember that kindness,
And patience are good.
But don’t forget to play hard,
And win like you should.
So as the year says goodbye,
Let’s say hello to the new.
And may our paths cross in kindness,
In whatever we do.
7. Christmas Snow
Written by Denise Rodgers, Christmas Snow is one of the most enjoyable winter holiday poems for preschoolers that your children will love.
There’s one thing you have to know;
At Christmas time, it has to snow.
The ground must fill with fluffy white,
To soften up the cold, dark night.
It helps out Santa, that white snow,
Reflecting off the moonlight glow.
It makes us feel so snug instead,
When we’re inside our soft warm bed.
Although this image is so true
And makes much sense to me and you,
We have to pause and say, “Ahem –
There’s rarely snow in Bethlehem.”
If this thought sets you aback,
Don’t let it take you off your track.
For when you spy a shining star,
It’s Christmas time right where you are.
8. A Christmas Carol
This beautiful poem was written by Christina Rossetti and is the perfect pick from the Winter Holiday Poems for Kindergarten children.
In the bleak mid-winter
Frosty wind made moan,
Earth stood hard as iron,
Water like a stone;
Snow had fallen, snow on snow,
Snow on snow,
In the bleak mid-winter
Long ago.
Our God, Heaven cannot hold Him
Nor earth sustain;
Heaven and Earth shall flee away
When he comes to reign:
In the mid-bleak winter
A stable-place sufficed
The Lord God Almighty
Jesus Christ.
Enough for Him, whom cherubim
Worship night and day,
A breastful of milk
And a mangerful of hay;
Enough for Him, whom angels
Fall down before,
The ox and ass and camel
Which adore.
Angels and archangels
May have gathered there,
Cherubim and Seraphim
Thronged the air,
But only His mother
In her maiden bliss
Worshipped her Beloved
With a kiss.
What can I give Him,
Poor as I am?
If I were a shepherd
I would bring a lamb,
If I were a Wise Man
I would do my part,—
Yet what I can I give Him,
Give my heart.
9. Happy Birthday USA
This Fourth of July holiday poem is written by Denise Rodgers and will bring to mind all the wonderful traditions and festivities.
Happy Birthday, USA!
You work so hard;
it’s time to play.
Everyone knows what to do.
They light up backyard barbeques.
They serve up hot dogs on a bun,
play horse shoes, ring toss
Lots of fun.
There’s concerts, parties
Big parades
Watermelon
Lemonade
And best of all, make no mistake,
is red-white-blue vanilla cake.
Fireworks end a perfect day.
Happy Birthday, USA!
10. Easter
Easter is a beautiful poem written by Laura E. Richards and tells of the meaning of Easter.
Give flowers to all the children,
This blessed Easter Day-
Fair crocuses and snowdrops,
And tulips brave and gay;
Bright nodding daffodillies,
And purple iris tall,
And sprays of silver lilies,
The loveliest of all.
And tell them, tell the children,
How in the dark cold earth,
The flowers have been waiting
Till spring could give them birth.
All winter long they waited,
Till the south wind’s soft breath
Bade them rise up in beauty,
And bid farewell to death.
Then tell the little children
How Christ our Savior, too,
The flower of all eternity,
Once death and darkness knew.
How, like these blossoms, silent
Within the tomb he lay;
Then rose in light and glory,
To live in heaven always.
So take the flowers, children,
And be ye pure as they;
And sing of Christ our Savior,
This blessed Easter day.
Remember that kids have a vivid imagination, so the more a poem stimulates their imaginations, the more they will love it! So, pick some that you find the most creative and share them with your little ones during the holidays.
Also Read:
Lovely Winter Poems for Children
Short English Poems for Kids
Beautiful Fall Poems for Children Read more
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Funny Names - When a 16 Months Old Labels Objects
Do you have a nursery with Kuku, Brownie, Tada and Chuchu sitting on the headboard to keep a watch? Toddlers’ referring to objects with cute names is a normal developmental milestone. Yes, kids love to give meaningful names to their soft toys, dolls, and other favourite things!
It's common to find toddlers referring to objects and toys with cute baby names. You have done it too! There are these stuffed animal's and favourite dolls called ‘Mixed Tiger’ and ‘Bluebell ‘ that'll surely leave you enchanted. Here’s why toddlers love naming objects with terms that make good sense only to them!
Toddlers Labelling Objects with Meaning- Why They Do It
1. It Helps Them Create A World of Their Own
Do you remember calling your first doll Pinky Baby? And then, there was Cabbage, a small area in your garden at home. Just like you did in your younger days, small kids love to give official names to their dolls, toys and stuffed animals. Assigning names to objects helps a child create a make-believe world that’s their very own. It gives them a sense of possessiveness too.
2. They Can Now Relate to Various Objects
“Nosh, why are you walking so slowly today?” “Geez run along if you need a bone!” It’s certainly cute to find your toddler talking to his grey elephant or purple dog this way. Even though he’s trying to communicate with wooden or cloth pull toys, your 16-months-old playing with pull toys with names shows that he has attained a development milestone that makes him relate to individual objects with the right commands.
3. Names Help Them Connect to Their Favourite Items
Be it at a nursery school, play area, crèche, or at home, you'll have many interesting names reaching your ears. Tots love calling their favourite items by name- they are friends after all! So, is it Jerry- a white teddy, Llewellyn- a green dragon, or Humphrey- a hedgehog? Which are the common dolls' and stuffed animal's names that excite you the most?
4. Role Play Helps in Making Friends
Toddlers labelling objects with meaning during playtime goes a long way in making them friendlier and more sociable when they have to deal with other kids. They learn how to take turns, share with friends and empathise with others. Don’t be surprised if you find your little one organising a small tea party and mumbling “There’s just one cookie. Let's give a small piece to Princess Patty, and a bit to Brownie Bunny.” She is in the process of attaining a new developmental chapter in her life.
How Do Toddlers Name Their Playthings?
16-months-old labelling objects would go about the process by referring to the colors, unique traits, or catchy features of everyday things, stuffed toys, and favourite play areas. For instance, a stuffed dolly with a pink dress and blonde pigtails wouldn't be “ Bluebell”. She is likelier to be “Pink Fairy"!
Along with gaining confidence, encouraging free play and giving vent to their creativity, assigning names to objects also helps growing children understand the world better. Read more
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A Ray of Light at the End of a Dark Tunnel
When I saw two pink lines on the pregnancy test, I thought getting pregnant is so easy. I thought embracing motherhood was so easy. It was only three months into our marriage and my husband and I were busy settling in our new house. But pregnancy was great news for all our family members and us.
From day one, I had a stomach ache and one evening, I started bleeding heavily at home. We rushed to the hospital; a nurse asked us to wait for the doctor. I explained to her my condition and it was an emergency but her attitude was like we were just another patient. My husband retaliated and soon a doctor arrived. She checked and prescribed progesterone tablets and asked me to visit the hospital the next day. We were both naive and so we returned home. When the bleeding didn’t stop the entire night, I realised that I must have had a miscarriage.
My mother took me to a family doctor in the morning. The doctor said that it was a miscarriage and that a Dilation and Curettage (D&C ) will have to be performed to clean the uterus and to get rid of any clots or fetal remains. I was soon taken to an operation theatre and poked a needle. The drip started and slowly I became fully unconscious.
When I opened my eyes, I was in a private ward, feeling nauseous and tired. After a few hours, I was discharged and went to my mother’s place as my husband and I were staying alone and there was no one to take care of me. I stayed there for a week. It was an early miscarriage; It happened in the 7th week and didn’t affect us much emotionally. I was also feeling healthy, so I started with a new job within a month. I was very fertile after D&C and became pregnant again within 2 months. In the first ultrasound which was conducted in the 6th week of pregnancy, the yolk sac was visible but there was no fetal heartbeat. The doctor said that we should wait for 2 more weeks as it was too early to say anything. She also prescribed two injections, which I had to take weekly. One was HCG and other was progesterone injection - they were to sustain my pregnancy. And so the needle-pricking journey started.
I continued working and took all the necessary precautions which were told to me. I was guided by my elders and well-wishers. In the second ultrasound, there was no fetal heartbeat and so I had to go for medical termination of pregnancy (MTP). The report stated that it was the case of blighted ovum, where the yolk sac is empty without a fetal heartbeat. The doctor said it happens if conception occurs within a short span of miscarriage as it spreads the infection to the foetus. We had no option and went for the MTP. I took leave for one week then joined work. My doctor advised me to not try for pregnancy for at least six months.
After a gap of one year, we visited a new doctor suggested by one of my colleagues who suggested us a series of test like thyroid test, diabetes test, etc. When the reports came, we tried to conceive and the same month I got pregnant. I was given two injections - hCG, once a week and heparin, twice a day. Heparin doesn’t allow blood to clot in veins and capillaries because sometimes clotting in the uterine vessels causes blockage of blood supply to the foetus and leads to a miscarriage. My brother used to inject heparin daily with insulin needle and after a few days, I had no space left to prick needle as wherever heparin was injected a lump would form which caused severe pain if a needle was injected gain on the same area. I left my job this time to avoid any stress and mishap. The ultrasound was performed in the 7th week. Still, there was no fetal heartbeat. In the 10th week, there was no heartbeat. The doctor said that we usually get to hear heartbeats at this stage but if we wanted we could wait for one more week. This time I was devastated. While returning from the clinic, my tears started rolling down and after I reached home, I broke down and cried like a child. I knew that it has gone - my mother and my husband were consoling me, but I was in a state of abjection. Again my mother took me to an old family doctor and showed her all the reports. She said there was no point in waiting as there was no yolk sac and no heartbeat, and it may only spread the infection. The next morning, I had an MTP again.
I was discharged from the hospital and I came home. I was sad and read the reports again and again. I asked myself, "Where did I go wrong?" But the worse was yet to come. My unborn foetus was sent for lab test. The reports came and the doctor told us that it was a case of molar pregnancy, i.e. when there is a lump of cells. A tumour that has a grape-like structure grows which is usually cancerous. Thankfully, my lump was non-malignant or else I would have needed to go for chemotherapy to eradicate any remains of cancerous cells. I was suggested to take a blood test every month to monitor my hCG levels, which should come down to zero after the termination of pregnancy. If they do not lower, then molar cells would have appeared in the form of tumour again. After six months, my hCG levels came down to zero and we visited one of the leading doctors of our city, who delivered the first baby through IVF technology.
At our first visit, her interns heard our case history and asked for a chromosomal test to check whether any chromosomal defect is responsible for recurrent abortions. The test was very costly - my husband's and my blood samples were taken. Results were expected to come after a week. Reports came and finally we met the renowned doctor, but she didn’t have time to counsel a patient who have had three miscarriages and just saw the report.
She said, “Reports are normal, no chromosomal defect, start with these medicines on the third day of a menstrual period and come back if you miss periods." I returned home from her clinic shocked because I didn’t have any problem in conceiving. I was wondering why she did not consider my history of miscarriages. I decided to show my reports to my family doctor. She said that I couldn’t have done much even if the defect appeared, so start afresh forgetting everything. She started folic acid and antibiotics first to clear any residual infection for a month and then prescribed medicines for conception.
I conceived within the second month of taking medicines and then again for three months I was injected HCG and progesterone injections. But this time, the foetus had a heartbeat. There were no other complications. I delivered a healthy baby boy through C-section as my womb didn’t have enough water to wait more and there were no signs of labour pain. All the pain and struggle vanished, as I held my baby in arms. I found a light at the end of a tunnel after a long, painful journey in the darkness.
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Sarika gupta has added a new answer
Expecting Mom due in 5 months
17 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
5 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
16 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
16 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
9 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
3 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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