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Akshada
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5 mins ago
#kidno1
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R R cute n chubby boy
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Birth of a Baby is Rebirth of a Mother
At the of 30, when I became pregnant for my first baby, I definitely had ego and thought I knew everything about pregnancy and baby care. But I learnt the reality in a hard manner. Due to unforeseen reasons I ended up in C-section. That was the first incident, my ego shattered. But I accepted it as it was necessary to save my baby who went into hypoglycemic coma soon after birth.No breastfeeding and only IV fluids, the next heartbreaking news. Many relatives were passing sarcastic comments and for the first time I remained silent, the only thing my mouth did was to pray for my baby. My prayers were answered.
Thanks to the almighty and few well wishers. Everyday I had doubts on parenting. " You have Inadequate breast milk because of elder age, gestational diabetes, C-section." When baby cries"you ate legumes. Your milk is not digestible for baby. Give kashayam" there were so many negative comments and suggestions around me,I felt like am unworthy of living with so many mistakes and I can never be a perfect mom. But God is great. I had huge support from my parents and spouse. I visited a lactation consultant and changed my feeding position, my baby started gaining weight, stopped all top up feeds.
My mom told me about parenting app and I chose first cry, that was actually my last cry with doubts and threatening suggestions. Whenever I get a doubt I see it in firstcry, so many mothers give their valuable experience and health experts give scientific explanation and better practical ways to tackle everything. I am a proud and confident mother now. Whatever suggestion others give, I don't mind, because she is mine. I may not be a perfect mother but I am my daughter's world and she is mine. Thank you firstcry and all parents.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Essentials to Carry in Your Medical Kit While Travelling
Travelling can be an enriching experience as long as you have planned things beforehand and have everything sorted. If you are planning to travel to some place, we know you must have packed clothes, cosmetics, and other essentials. But did you think of carrying a medical kit along? A first aid kit often skips our mind when we pack things. But it's not something that you should forget. A first aid kit is of extreme importance. If you already don't have a medical kit yet, we are here to tell you about the things that should go in your first aid kit. A travel medicine kit will keep you calm and safe throughout the journey.
Why Should You Have a First Aid Kit With You While Traveling?
When you travel to a new place, you will be exposed to the environment that you might not be used to. Having quick medical access will not always be possible if you are in the midst of your journey or in a remote area. A medical kit will come in handy at this time. If you carry a first aid kit with you, you will be able to administer the first level of care, and cut down the risks of any injury or illness from getting worse.
First Aid Kit Checklist
When putting together a first-aid kit, there are a few essentials that you will have to carry along with you. Furthermore, if you’re travelling with kids or the elderly, or are going on an adventure trip, then having a few other important items along with you is highly recommended as well.
Medicine Kit Essentials
When putting together your travel health kit prior to a journey, make sure you at least have some of the basic essentials that comprise the foundation of a medicine kit.
Thermometer
Electrolyte powder
Antibacterial or anti-fungal cream
Laxative, if suffering from constipation
Medicine for combating diarrhoea
Insect bite lotion or cream
Safety scissors
Crepe bandage and gauze
Band-aids
Antiseptic solution and cream
Cough drops
Standard antihistamines
Standard pain relievers like paracetamol
Medicines for cough, cold, and fever
Sunscreen lotion
For Kids
Apart from the usual items, there are a few essentials that you should pack if you’re travelling with kids.
1. A Digital Thermometer
Many kids do not prefer standard thermometer. So, if you are travelling with your kids do not forget to carry a digital thermometer.
2. Medicines for Cold
Changes in atmosphere and temperature can make a child fall ill, especially if you’re travelling to crowded areas. So keep cold and flu medicines for babies handy.
3. Child-Friendly Anti-allergic Medicines
If your child is allergic to something, the change in the air or other elements present in the atmosphere of a new location may trigger his allergy, which is why you must carry anti-allergic medications always while travelling with a child. Keep a few antihistamines handy.
For the Elderly
When travelling around with the elderly, having a small travel first aid kit is highly recommended, along with a few other items that they might require on an emergency basis.
1. Cream With Antibiotic Properties
The atmospheric changes can rob the moisture from the skin of old people faster than usual, making it dry and they might get cuts or injuries. If these cuts or injuries get infected, an antibiotic cream should be used immediately.
2. Spare Medicines
People in their old age often tend to forget taking their medicines on time. Sometimes, they even forget their medicines in a hotel or wherever they are staying or drop it accidentally. When you are on the road with them, you must keep spare medicines with you so that they don't skip their dose.
3. An Extra Pair of Eyeglasses
When you are travelling to a new city with your parents or grandparents, always keep an extra pair of eyeglasses for them. If their eyeglasses break accidentally during the journey, they won't be able to enjoy at all. Hence, you must pack spare eyeglasses for them.
For Adventure Lovers
While most of us choose calm and serene locations for a holiday, a few of us prefer going for an adventurous journey. If you are an adventurous traveller, here are some additional things that you should pack. These items will keep you safe and healthy.
1. Needles and Cream for Blisters
Hiking, trekking, or similar activities may expose you to injuries which may form blisters. Carrying a few needles to drain the pus and alcohol wipes to clean it are strictly recommended. You should also carry band-aid, of course!
2. Water Purification Tablets
If you travel to far-flung areas, you may not always have access to clean drinking water. Having a portable purifier or iodine tablets will come in handy at such times. You can purify the water before drinking.
3. A Portable Phone Charger
The last thing you’d want is your mobile running out of power in a remote area. Keep extra batteries and a mobile power bank that’s always charged to allow yourself back on the grid if needed.
Things to Carry While Traveling Abroad
If you are planning to travel abroad, no doubt, you will need to carry medicines along. But there are certain other important things that tell the true status of your health you might need.
1. Documents
You should carry your important health-related documents while travelling abroad. In case, something happens to you, these documents will be your lifeline to get any support from the authorities in case of an emergency.
2. Prescriptions
In case you run out of medication or need access to scheduled drugs, having a doctor’s prescription can clarify any doubts at pharmacies or clinics, where such prescriptions are mandatory.
3. Antibiotics
When you travel abroad, you will obviously eat a totally different kind of cuisine that you get here. If the food doesn't suit your tummy, you might fall sick. Keep antibiotics with you in order to combat any kind of bacterial infection that may rise up out of the blue.
4. Insurance Documents
Many international health facilities will require you to submit proof of health insurance before getting the treatment you need. Have this document on you at all times.
5. Contraceptive Options
Contrary to popular opinion, acquiring an emergency contraceptive is not always easy in a different country. So, always carry contraceptives with you.
Tips to Pack Your Travel Medicine Kit
While packing medicines and cream in your first aid kit, keep in mind these important points.
Start with the basics and include all the necessary first aid items.
Follow up with any personal medication that has been prescribed to you for specific reasons.
Make sure you keep spares of essential medicines in a different bag for backup purposes.
Maintain copies of identification and insurance along with the medicine kit as well.
Figuring out the right medicines to carry while travelling depends on the location as well as the duration of travel. With a few basics and your personalised medication, you can easily have all your bases covered and stay safe without stress.
Also Read:
Working Tips for Traveling Abroad
Effective Tips for Traveling With an Infant
Packing Checklist for Traveling Abroad with Kids Read more
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6 Natural Ways to Detox Your Body After Diwali
How was your Diwali? We bet you had a splendid though crazy time, busy with celebrations, decorations, making treats for your family and relatives, and splurging on mithai and snacks. The happiness still reflects on your face, but guess what – your body and skin are complaining! Diwali can leave your body tired and full of toxins - something you need to repair with daily detox tips for health and rejuvenation.
Diwali can be a really hectic time for the body, what with all the stress of preparation and meeting relatives and eating sugar-laden food. This is why many people tend to fall ill or have problems such as skin rashes, weight gain and digestive problems after festivals. But worry not – we have a post-Diwali detox plan that will help you flush out all those toxins and continue to glow inside-out!
How to Detox Every Day for a Healthier You
Here is a recommended natural detox plan for you to flush out toxins from your body after Diwali. Follow it for at least one week to revive your health and vitality. It is a good idea to incorporate these habits as part of long-term wellness as well.
1. Cut Your Sugar Intake for 3 Days
Diwali is full of good cheer and good old mithai! If you had too many sweets to consume during Diwali, cut down on your sugar intake for at least 3 days. Try not to add any sugar at all to your foods and instead rely on natural sweeteners such as fruits.
Tip: You can also opt for stevia, a sweetener that is a great alternative to sugar.
2. Drink Lots of Lukewarm Water
Age old advice? Yes, but then water really is the essence of life and good health, especially when you're wondering how to detox your body naturally. After Diwali, make sure you drink six to eight glasses of water a day. This will keep your body hydrated and free of toxins. Drinking lukewarm water is a great way to flush out toxins and is better than drinking too-hot or too-cold water. Starting to do this daily will slowly make it a habit.
If you don’t like drinking plain water all the time, add a little twist of lemon. Or add a teaspoon of honey to warm water and drink it before breakfast to cleanse your system.
Watch: Simple make-at-home detox water recipes and tips!
https://www.youtube.com/watch?v=lz2JVnIW1E8
3. Go Green and Organic
Another way to detoxify your body naturally at home is to include green leafy vegetables, fruits and organic food in your diet. Some good foods to eat as part of your post-Diwali detox are:
spinach
tomatoes
oranges
ginger and garlic
artichokes
yoghurt
At times when you’re too busy to make a proper snack, make a green smoothie instead. Remember those mornings when you just don’t have time to eat? Quickly blend your favourite fruits into a smoothie and sip your way to health. While you're at it, get your husband and kids onboard too.
Note: Prefer to eat light but frequent meals throughout the day instead of three heavy meals. Since your body is tired out after Diwali, this will be easier on your digestive system and also keep you energised.
4. Drink Green Tea
You may have had a long love affair with coffee, but it's time for some change. For a natural body detox, ditch the caffeine for a cup of green tea to really get those antioxidants flowing in your body. If you must drink coffee, reduce the number of cups down to two or switch to decaf. This is one daily detox tip that will get your skin looking top-notch.
5. Sweat a Bit
A little bit of exercise must be part of your cleansing ritual after Diwali. This forces you to sweat which is great for detoxification. Take some time out for physical exercise every day to give your lymphatic system a power boost. Every once in a while, you can also enjoy a sauna session to sweat it all out. The best way to detox your body, no?
6. Internal Healing Through Yoga
Stress is probably the number one enemy in every mom’s life. And festivals, for all their joy, are also full of stress! One way to deal with it and reap the benefits of daily body detoxification is to relax the mind through yoga. Buy a yoga mat to stay comfortable and practice deep breathing, meditation and gentle exercises to keep yourself centred. Here are some good yoga poses to help you detoxify as well as get relief from pain and body ache after Diwali.
Starting with natural ways to detox your body will translate into health benefits you are sure to love. What's more, you don’t have to book a day at a health spa or go on a fast. You can do it right at home and with no extra budget. While we definitely recommend you start this detox program post Diwali, it is a good idea to detoxify yourself every once in a while by following these simple, purifying habits. Yes, being busy with the kids, work and home hardly leaves you time for yourself but you totally deserve some ‘me time’ for something so healthy! Read more
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
5 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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She love to dance on punjabi songs
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