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15 Tips that Will Make You Look and Feel Younger than Your Age
Looking young and feeling young are two things everybody wants. If you want to reverse your biological ageing clock and look a few years younger than your real age, then starting early is what matters. After all, what you eat and the lifestyle you adopt in your early years will reflect how you'll look when you grow older.
The question is - is it really possible to get rid of oily, saggy skin, wrinkles and go from looking older to younger in a few months (or years)? Yes, it is. But you're going to have to take these tips into consideration and apply them.
How to Look Younger - 15 Ways to Look Young and Feel Youthful
Here are 15 ways on how to look younger at 30 (or older) and be more youthful despite your biological age. Follow these and people just won't believe your age when they judge your looks.
1. Load Up on Antioxidants
Antioxidants fight against inflammation and free radical damage in the body. They are your best friends when it comes to anti-ageing. If you'd like to protect yourself from lifestyle diseases like cancer and diabetes, then adding antioxidant-rich foods will help.
We recommend berries since they're not only nutrient-dense but loaded with antioxidants. What kinds? Any kind - including (but not just limited to) goji berries, acai berries, blueberries, wild berries, Indian gooseberry, bilberry, cranberries, and strawberries.
2. Stay Hydrated
Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink plenty of water - at least 3 to 4 litres a day. Water flushes out the harmful toxins from your body and keeps your internal organs working optimally.
It also nourishes your skin and adds to that flawless glow everybody wants. Besides hydrating skin cells, it improves blood circulation too. Wondering how to look younger naturally at home? Drink more water.
3. Exercise Everyday
In today's world, we're all hooked to our smartphones and tablets - slouching, sitting with poor posture, and leaning our neck forward to fix our gazes at the screen. As we're leading busier lives, we end up neglecting ourselves in the process. We know that exercising is good for longevity and good health - but how many of us actually pay any heed to it?
Well, if you want to look younger by face- you have to exercise. And you don't have to be an athlete or a sports buff to avail the benefits. Start small by walking every day and going on leisurely strolls. Hang out with your friends and sign up for yoga or dance classes. If you've got knee or joint issues, you can do low-impact workouts and work your way up from there until your condition improves.
What's the best exercise to lose weight and look younger? It's the kind that makes you forget it's a workout by making it tons of fun.
4. Eat More Fruits and Vegetables
Although organic grass-fed meats should be in your kitchen for your nonvegetarian requirements, you shouldn't skimp out on the fruits and vegetables. Fruits and veggies alkalize your body and give your liver a nice detox. In Chinese medicine, they say that the state of your liver and various internal organs reflects your health on the outside. And what better way to detox than by eating clean and green? Foods to look younger include cacao powder, olives, avocados, pomegranates, leafy greens, and wheatgrass powder.
If you feel bloated, you can go on a juice fast too. It will give you that much-need nutrition boost and add months (or years) to your life. It's one of the most beneficial home remedies to look younger and beautiful.
5. Don't Use Shampoo or Strong Cleansers Everyday
We get that using hair cleansers and shampoo is a fad these days but if you overuse them, you'll be stripping your hair of useful chemicals. To make sure your pH levels are balanced and to get that gorgeous bounce and shine, limit your use of haircare products to two or three times a week.
On other days, use essential oils like tea tree, chamomile, and jasmine to nourish the scalp and hair. Coconut oil is another popular solution used for getting shiny and beautiful hair. Also, try to reduce your use of hair dryers, heat styling tools, and curling irons. They usually dry out your hair too much and lead to a lot of breakage/damage when overused.
6. Get Creative
There's a saying that if you don't mentally feel young, you're not going to look young on the outside down the years. The best way to combat that is by doing something creative.
We mean theatre and drama, acting, drawing and painting or music - literally, any activity that gets your creative juices flowing and builds up the white matter in your brain. Next time you think, "How do I look younger?", you know the answer.
7. Check Your Posture
As we grow older, we have a tendency to hunch or experience what we call "a hunched posture". This not only makes us look old but gives us a lot of pain too. Doing posture exercises, sleeping on a flat surface without a pillow, and taking care of your spinal health are fantastic ways to keep this in check.
When you stand, make sure you evenly distribute your weight and stand tall using the balls of your feet. Because it makes you look younger and taller.
8. Get Some Sleep
Sleep deprivation and insomnia are two things that equate to dark spots, wrinkles under your eyes, and saggy skin. You just won't look your best when you don't get enough sleep and it'll show up in your performance and everyday life. Getting adequate sleep will not only rejuvenate you but make you look younger too.
Because looking young is also about being vitalized and brimming with energy. Researchers have discovered that cherry juice and any naturally-occurring melatonin-rich foods put you off to sleep easily.
9. Cut Down on Stress
Stress releases a burst of hormones like adrenaline and cortisol which make your heart beat faster and raise your blood pressure. Your organs end up working harder than they should, making you tired, weary, and yes- older. We realize everybody gets stressed these days but it has more to do with how you live and what habits you have.
Meditation triggers the relaxation response inside your body and prevents ageing of the brain. Just fitting in 10 to 20 minutes a day of that happy me-time will do wonders for your stress levels. And if you don't know how to meditate or can't sit still, go for qi gong or yoga Classes. They usually feature standing and moving meditation.
10. Enjoy Sex and Cuddling
Passion is an emotion that gets you up and running, making you feel light-years young. According to Gail Sheehy, author of Sex and the Seasoned Woman: "It's the central motivation of all human activity."
Touching your partner releases feel-good hormones like oxytocin which are known to beat stress and depression. And having sex gives you that post-coital afterglow as the blood rushes to your skin, making your face glow and seem younger. And it's also a good excuse for a workout, so don't be shy and ask your partner to get more active with you during the night.
11. Treat Yourself to a Glass of Red Wine
Researchers have found that red wine has a compound known as resveratrol which has been proven to possess anti-ageing properties. Going for that glass of red wine at the end of every night is actually good for you.
Red wine has been shown to not only reduce mortality rates by 34% but to also promote longevity and youthfulness.
12. Play Brain Games
Playing brain games or doing mental aerobic exercises have been shown to rewire your brain, improve your memory and get cognitive benefits that last as long as 5 years. There are tons of apps like Luminosity and Elevate but if you want cheaper options or more free stuff, you can peer into the crossword or sudoku sections in your local newspapers.
Besides that, any activity that exercises your left and right-brain hemispheres like chess, challenging puzzles, Rubik's cube, games that test your logic, spatial awareness, colour sensitivity, and creativity are good for you. You can just pop in a season of Brain Games on your TV and follow the episodes for ideas.
13. Use Supplements for Your Skin
Any skin creams which contain the compound 'retinol' work against beating wrinkles and smoothening your skin. The old skin peels out gently and gets replaced with newer, supple, and more beautiful skin. Foods or supplements that contain alpha lipoic acid (ALA) like flaxseeds, sunflower seeds, and chia seeds are known to get you anti-ageing benefits.
Take care of your skin by using skin creams and lotions containing retinol and don't forget to eat ALA-rich foods or supplements.
14. Meet New People and Travel
Meeting new people, getting outside the house, and travelling the world will bring you fresh perspectives and an appreciation for lifestyle and culture. When you immerse yourself in new experiences and new people, you'll truly feel alive.
And that's one of the secret ingredients to feeling young - living in the moment and enjoying it to the fullest.
15. Make Healthy Habits
At the end of the day, your habits turn you into the person you are. If you are serious about looking younger in your later years, you will have to put in the work. No shortcuts.
And how long does it take to make new habits? Science says 21 days but we say don't believe you've come to grips with it until you hit at least 6 months. Yes, it's hard but it's worth it, which is why we recommend it.
You don't have to go monk-mode and practice these tips religiously to look younger. But yes, start early and with the small stuff like exercise, food, and sleep. Build up the other habits gradually and before you know it, you'll experience the snowball effect and look years younger in the future.
Also Read:
Amazing Kitchen Secrets to Look Younger
Essential Oils That are Best for Your Ageing Skin
How to Look Good in 30s Without Trying Hard Read more
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Vamsi Krishna
Father of a 8 m old girl
7 mins ago
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Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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16 Essential Blood Tests during First Trimester of Pregnancy
The very first step in pregnancy is a blood test to confirm the good news! After that, you may have to go through some blood tests to verify the levels of various components in the blood. In short, blood tests are a part of your first antennal visits.
Common First Trimester Blood Tests
Your doctor will suggest a few blood tests during your first prenatal visit. These tests are optional, but it is advisable to go for the tests as it gives the doctor an idea about your health. These blood tests may also highlight any potential problem that you may encounter during your pregnancy.
1. Blood Group
It is important for the doctor to determine your blood group in case you need a blood transfusion anytime during the pregnancy.
2. Rhesus (R) Factor
It is crucial for the doctor to determine if you are RhD positive or negative. If you are RhD positive, that means that a protein called D antigen is present on the surface of your red blood cells, whereas if you are RhD negative, then you don’t have the protein. In this case, your doctor may give you a shot of Rh immune globulin once during the pregnancy and another after the baby’s birth. This shot is particularly necessary if you are a Rh-negative mother carrying a Rh-positive baby (which the baby may have inherited from his/her father). In this case, if some of your baby’s blood enters your bloodstream, then your body will produce antibodies that will attack your baby’s red blood cells. To avoid this, your doctor may advise you to take immune globulin shot during the 28thweek of pregnancy.
3. Iron Levels
A blood test is also done to check your haemoglobin levels, which determines if you are iron deficient. During pregnancy, your body needs iron to produce enough haemoglobin that can carry oxygen to all parts of your body and the baby. Hence, if your blood test shows that you are iron deficient, then your doctor may give you iron supplement to make up for the deficiency.
4. Blood Sugar
Your doctor will be interested in checking your blood sugar through a blood test if you are overweight or if you have a history of diabetes. A blood test is done to determine if you have gestational diabetes.
5. Hepatitis B
Blood test helps the doctor to determine if you are a carrier or Hepatitis B. Now, this is critical because if your baby gets Hepatitis B from you, it may cause severe damage to her liver. In this scenario, the doctor will inject your baby with antibodies to protect her from Hepatitis B as soon as your baby is born.
6. HIV/AIDS
It is vital that all expecting mothers do an HIV and AIDS tests. If HIV or AIDS virus is detected in a mother-to-be, then necessary steps can be taken to ensure that the same does not get transmitted to the baby.
7. Syphilis
Syphilis poses a health risk both to the mother and the baby in the rare event that the mother is infected. If tested positive, the mother may be recommenced anti-biotics to treat it.
Which Other Blood Tests Should Be Done?
You may have to take some additional tests during the first trimester of your pregnancy. They are as follows:
1. Screening for Thyroid
During the first trimester of pregnancy, your doctor would want to determine your thyroid level. If you have hypothyroid or hyperthyroid, you will be kept under close monitoring throughout the pregnancy to ensure that your thyroid hormones stay under control as it is essential for the proper development of the baby.
2. Rubella (German measles)
Catching Rubella during pregnancy can hurt baby's heart, sight and hearing. While most women develop immunity against German Measles as kids, either through vaccination or by contracting it during childhood, there may be ones who have never got it and are at risk of getting Rubella during pregnancy. They must be very careful and stay away from anyone who has measles. There are no medicines or injections at this stage to prevent Rubella.
3. Combined Screening Test
This is a combination of blood test and a nuchal translucency scan that is done towards the end of the first trimester to determine if the baby has any genetic abnormalities like Downs syndrome. This is done alongside your normal scan for more specific results.
4. Cytomegalovirus (CMV)
A blood test is done to check if a virus called CMV infects you. A mother infected with this virus can pass it on to the foetus, and it may have severe implications for the developing baby like hearing loss or mental retardation.
5. Hepatitis C
Hepatitis C blood test is optional and usually suggested if you believe that you may be infected by Hepatitis C. This test is only done if the doctors observe any symptoms of Hepatitis C from you.
6. Herpes Simplex Virus (HSV)
Herpes is a common and very painful infection that takes place in the mouth or the genital area. If not treated, it can cause brain damage in babies. Hence a blood test is done to check the presence of this infection in expecting mothers in case they show any symptoms of herpes.
7. Sickle Cell Disease and Thalassemia
Test for sickle cell disease or thalassemia is among the early pregnancy genetic blood test. Sickle cell disorder and thalassemia are two types of blood cell disorder can make you anaemic and can be passed on to your little one.
8. Toxoplasmosis
A toxoplasmosis infection may be passed on to the unborn baby f the mother contracts the infection in the first trimester, or in the first few week before conceiving, and it is this important to test for it. The infection may result in organ damage, miscarriage, or even stillbirth.
9. Screening for Vitamin D levels
A lack of the requisite amount of Vitamin D may cause weakened bones or abnormal growth in newborns, and increase the risk of complications such as preeclampsia in the mother-to-be. A test to determine the levels of vitamin D is thus often conducted in the first trimester.
What Blood Tests are Done at Home or the Collection Centre, Safely?
Big hospitals have their laboratories, and blood tests are done in these well-equipped labs. These days, many renowned labs offer to collect blood samples from home to save the patients from the trouble of moving out of bed when not well.
Many people worry about the safety of blood samples being collected from home and transported to the labs for the test. They assume that there are high chances of the results getting skewed in this scenario. But so far there is no definite evidence for the same.
Hence, all blood tests done at home or the collection centre are safe and accurate as long you chose a reputed laboratory.
Can You Request Additional Tests?
There are few conditions for which tests are not offered as a part of first-trimester screening blood test routine. In the following cases, you may request for an additional blood test.
If you have a pet at home and you feel that you are in danger of being infected with toxoplasmosis which usually spreads through cat poop, soil or undercooked meat, then you must request your doctor to test you for the same. Toxoplasmosis can damage a developing baby or can be a cause of miscarriage. Hence, you must be careful.
If you are worried about being infected by Group B strep, then you can ask your doctor to test you for the same in late pregnancy, around the 37th week. An infected mother can pass it on to her child who may fall very ill soon after birth.
If you feel that you are at the risk of contracting Hepatitis C, then you should approach your doctor for a blood test. Your chances of contracting hepatitis C are high if you have injected drugs in the past, or have tattoos and body piercings.
Will You Be Tested for Blood Cell Disorders?
Yes, as mentioned before, you will be offered to test for blood cells disorder like sickle cells disorder and Thalassemia. These disorders can make you anaemic, and you may also end up passing it to your little one. Usually, all pregnant women who live in an area where these conditions are common are offered to take the blood cells disorder tests. If you have a history of anaemia, you may as well let your doctor know in advance and offer to take up the blood cells disorder tests.
Blood tests are a routine procedure for hospitals as it helps the doctor gage any underlying medical conditions that you may have. Many of the issues, when detected early, can help the mother and child as the appropriate medication can be started at the earliest.
Also Read: Quadruple Marker Test During Pregnancy Read more
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Irritable Bowel Syndrome (IBS) during Pregnancy
Irritable Bowel Syndrome is a chronic bowel problem condition having episodic stomach cramps, bloating, flatulence and either constipation or diarrhoea. It can cause severe pain in the abdomen, uneasiness, and inconvenience. The causes are not known, and there is no permanent cure for the condition. However, few changes in the diet, lifestyle and some treatment can help in reducing the symptoms.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome is an intestinal disorder. The main symptoms may include abdominal pain, loose motions and constipation. It does not cause any life hazards but can affect the everyday lives of people suffering from the condition. Symptoms may range from mild to severe. People with mild symptoms can go without any treatment. However, people with severe symptoms may have to undergo some treatment and lifestyle changes.
Relation Between IBS and Pregnancy
IBS in early pregnancy brings with it lots of gastrointestinal problems like morning sickness, heartburn, constipation or diarrhoea. Make sure you eat right and healthy. Taking a cup of ginger tea during this period can help alleviate the symptoms of IBS. IBS and pregnancy diarrhoea is quite common in pregnant women. However, there may be two sides to it. Women who have IBS before pregnancy are either more prone to severe symptom during pregnancy or get relief from it during the pregnancy period.
Causes of IBS when Pregnant
Gastro-intestinal disorders, like IBS, are quite usual among pregnant women. It can be caused by a number of reasons like –
Increase in stress level during pregnancy
Pregnancy hormone induced anxiety
Hormonal imbalance
The pressure of the growing baby inside the uterus on the stomach and intestines
Some trigger foods which may cause gas, flatulence, bloating etc. like dairy products, peanuts, cauliflower, beetroot, broccoli etc.
Intake of alcohol, caffeine products like tea and coffee etc.
Eating heavy meals or spicy and oily food
Skipping meals
Taking iron tablets during pregnancy which may cause constipation
IBS Symptoms in Pregnant Women
IBS symptoms in pregnant women may be according to the trimester she is in.
In the first trimester, pregnant women may experience an increase in heartburn, acidity, and many may suffer from loose motions.
Constipation is another symptom that pregnant women may suffer from, especially during the last trimester.
Some may even suffer from abdominal pain.
The stools may also have mucus.
Bloating, flatulence and gas may be some of the other IBS symptoms during pregnancy.
How is Irritable Bowel Syndrome Diagnosed in Pregnancy?
There are no specific tests to diagnose IBS in pregnancy. Doctors rely more on the symptoms of the patients to diagnose IBS. Although there are no definite tests to detect it, there are some tests which may help in ruling out similar symptomatic medical conditions.
The doctor may ask for tests like –
Colonoscopy to look into the inner lining of the large intestine.
Faecal occult blood to check if there is any presence of blood in the stool.
Blood tests to test for anaemia, tissue damage or tissue damage, and celiac disease.
Moreover, having periods of diarrhoea and periods of constipation with non-pregnancy related abdominal pain for three or more days a month is a sure symptom of IBS during pregnancy.
How Does IBS Affect Pregnancy?
IBS pregnancy complications can lead to risks in pregnancy. It will only affect you. IBS may lead to long periods of diarrhoea resulting in dehydration which could cause preterm labour. On the other hand constipation due to IBS during pregnancy may result in rectal bleeding or even haemorrhoids. It may also affect the pelvic muscles that are important during childbirth. IBS affected women are also at high risk of having a miscarriage.
However, there is nothing to prove that IBS affects or harms the baby in the womb. Neither does IBS affect a woman’s fertility or her ability to get pregnant.
How Is IBS Affected by Pregnancy?
IBS during pregnancy may get more severe due to the pregnancy hormones. Pregnant women may experience more problems related to digestion like diarrhoea, nausea, constipation, bloating, gas, heartburn or acidity etc. With the growing baby inside you, the intestines and digestive tract get pressed leading to a problem in bowel movement.
How Does IBS Affect The Baby in The Womb?
It is said that diarrhoea in pregnancy, due to IBS, may cause dehydration in pregnant women and also strip the mother and the baby of essential nutrients. It may result in preterm deliveries which may at times prove to be fatal for the baby. In some cases, the baby may develop health complications too. It may also result in miscarriages or ectopic pregnancy.
Can You Prevent IBS when Pregnant?
It may be a bit of a challenge to prevent IBS. However, you can prevent it by avoiding foods that may trigger the symptoms of IBS. Following a balanced and a healthy diet, drinking lots of fluid, exercising and remaining stress-free are some of the best ways of preventing IBS during pregnancy.
However, make sure to consult a doctor if the problem persists for a long time or you have severe symptoms. You should also consult the doctor before taking any medicine.
Effective Treatments to Cure IBS during Pregnancy
There is no permanent cure for IBS. However, you can reduce the symptoms of Irritable Bowel Syndrome through the various ways listed below.
Eat healthily and the right amount of food.
Eat small portions but at regular intervals.
Eat only home cooked food
Avoid spicy food which may trigger poor digestion and harm your gastrointestinal tract.
Avoid eating fried food which may trigger acid reflux.
Include lots of fibrous food and fruits in your daily diet.
Include probiotics in your diet.
Drink lots of water and fresh juice of fruits and vegetables.
Instead of taking constipation inducing iron tablets, take iron rich food.
Avoid foods and vegetables which may trigger gas, bloating and flatulence.
Avoid high-fat dairy products.
Quit drinking alcohol and smoking.
Keep a tab of what all you eat and write about the symptoms, if any, triggered by the food eaten.
Meditate, practice yoga postures fit for pregnancy, read, go for long walks, laugh and be stress-free.
Exercise regularly.
You may also try out home remedies instead of taking over-the-counter medicines or allopathy medicines.
IBS may be a lifelong condition, but there are ways to control it. There is nothing to get anxious or depressed when you have IBS. You have to remember that you are not alone handling IBS during pregnancy. There are many like you or some who may be struggling with severe symptoms of IBS during pregnancy. IBS during pregnancy can be tough to handle but with the right approach, good dietary habits, some lifestyle changes and a bit of treatment, you will not even notice it.
Also Read: Heartburn during Pregnancy, 21 Common Pregnancy Problems & Their Solutions Read more
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Answering The ‘Where do Babies Come from’ Question
Responsibly answering questions about the origin of babies is extremely important in your role as a caregiver or a parent. Being prepared from the time your little one begins understanding interactions with the world around is extremely imperative, since you can never be sure when the question will pop.
By the time your little one is six-seven years old, you can rest assured that thoughts of babies, love, and kissing would have started revolving in his little head. So, be prepared to answer some tough questions in the days and months to come.
Wait Until Asked
Not all children are inquisitive about babies and sex by the age of six and seven. At this age, you are still her role model, and any questions or doubts in her mind will be directed to you for clarification. So, until asked – relax. She probably hasn’t thought of it yet, or it hasn’t raised a question in her mind. And this probably means she isn’t ready for this discussion yet.
Understand The Question Well
Do not make the mistake that most of us make – that is to pre-empt the question. Let your child clearly explain what she wants to know or the question in her mind. Ask questions, that you feel will allow her to explain clearly, as she may not know the right way to explain a thought as new as this.
If we jump into an explanation regardless of the question, chances are we might explain something very different from what she had in mind.
Tell in a Story Format
There are several formats you may use to explain this topic to your child – a story-telling format being one of them. You may divide your story into three parts – the beginning, the middle and the end. It can begin with mommy and daddy falling in love and creating the child. This may be followed by how the baby grew inside mummy’s tummy and then finally, her arriving in the world as a baby. This makes the process a lot more real and acceptable for the child rather than just a biological process.
Use Scientific Names for Body Parts
When explaining the concept of babies being born, at the appropriate age, explain the process to your little one, by using the correct names of body parts to the child. This makes them look at it objectively. Using terms such as wee-wee or pee-pee for private parts can confuse them when some smart child in school takes it on themselves to explain matters to the kids around.
Be Matter-of-fact
Ensure that you do not appear embarrassed or uncomfortable when discussing the topic with your child. Children being intuitive by nature; will pick up the feelings from you. This will clamp them up from coming back to you in future. Also, it creates all kinds of notions in their mind about the topic – some that are not necessarily correct. If you need time to come to terms with the question and answer it appropriately, let the child know that you will come back to him. Do not forget to discuss it with him at the soonest thereafter.
Why not see how our Mommy Blogger Gauri Venkitaraman answered the "where do babies come from" questions? You can surely pick up a few tips from her honest account!
Children are inquisitive by nature, and a very generic instance can trigger a very random question. The best you can do is to be prepared at all times and run with all the scenarios – beginning with the worst case. All the best! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
7 hours ago
Q. I m in 4th week is it ok to blaoting allt..?
Dr Ghouse
Paediatrician
1 hour ago
A. it's ok to bloat. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Mom of a 1 yr 7 m old child
7 hours ago
Q. Hello My baby is 20 months old He has a adenoids sometimes he closed his left year please suggest what to do???
Dr Ghouse
Paediatrician
1 hour ago
A. you had to take opinion of ENT for treating the problem. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 3 months
6 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreRashmi
Mom of a 9 yr 8 m old girl
46 mins ago
A. Yes you are right sometimes a woman’s are really light but if in 24 hours you haven’t even felt one time that Baby is moving or any of the so it’s better to get an ultrasound done one time you still have time to visit your doctor if you feel any movement it is all good because if you do not feel the movement within maths 24 hours it’s best to get a check with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
30 mins ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
27 mins ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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