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16 Best Fruits to Eat During Pregnancy
As soon as you become pregnant, you are coaxed to eat more food. However, the saying “eat for two” doesn’t hold true for a mother-to-be. Being pregnant does not mean that you must overeat, but rather that you consume a balanced diet to meet the additional requirement of nutrients for you and the growing baby. Your diet chart is incomplete without vegetables and fruits. If you don’t consume the requisite amount of vegetables and fruits, your body will not be able to fulfil the nutritional requirement for the baby. Let’s look at the significance of fruits during pregnancy, and why you should make a conscious effort to include them in your daily diet.
Video: 10 Best Fruits To Eat During Pregnancy
https://www.youtube.com/watch?v=hK_PXCw_Jzw
Importance of Fruits in Pregnancy
Interestingly, child development experts in Canada have recently found that women who consumed more fruits during pregnancy gave birth to children who performed better on developmental testing once they touched 12 months of age.
Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby. Some of the key nutrients are obtained from fruits, and they can help you and the baby in the following ways:
Fruits supply essential nutrients like beta carotene to the baby that helps in the development of tissue and cells, besides building a stronger immune system
Vitamin C in fruits is vital for the baby’s bone and tooth development. It is also important for the body to get this vitamin in adequate amounts, as it helps the body absorb iron, which is a key mineral required during pregnancy
Folic acid, which is a water-soluble B vitamin, is also very important during pregnancy. It prevents foetal growth defects related to the brain and the spinal cord.
Fruits rich in fibre help you deal with constipation and haemorrhoids, while iron-rich fruits prevent anaemia
Potassium is critical for maintaining the fluid and electrolyte balance in your body's cells. Leg cramps are common during pregnancy, and these can be alleviated by consuming enough potassium
16 Healthy Fruits to Eat during Pregnancy
It is prudent to eat the following fruits as part of your daily diet in pregnancy:
1. Banana
Banana tops the list of fruits because it contains key nutrients such as folate, vitamin C, B6, potassium and magnesium. While folate performs the job of protecting the foetus from neural tube defects, Vitamin B6 helps regulate your sodium levels. Imbalanced fluid levels can cause nausea and vomiting in pregnant women, but the rich magnesium content in banana ensures a healthy fluid balance. Generally, one banana is recommended every day during your first trimester.
2. Kiwi
Kiwi is second in the list because it is loaded with nutrients such as Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. Kiwis have a healing effect on the respiratory system. Kiwis also help protect you from cold and cough. They reduce the risk of blood clotting, as they have a high phosphorus content and help absorb iron.
3. Guava
The nutrients available in guava make it a must-have in pregnancy. It is rich in Vitamin C, E, iso-flavonoids, Carotenoids and Polyphenols. Guava also aids digestion and provides strength to the baby’s nervous system.
4. Apple
This is one of the most important fruits to eat while pregnant because eating it can enhance the immunity and strength of your baby. It helps reduce the risk of wheezing, asthma and eczema in your child as he grows. Apples are rich in nutrients and contain Vitamins A, E and D and zinc.
5. Pear
Pears are close cousins of apples and contain high amounts of folic acid. They are a rich source of Vitamin C too.
6. Custard Apple
Custard apples are rich in vitamin A and C, which are necessary for the eyes, hair, skin and body tissues of the growing baby. This seasonal fruit is also recommended because it enhances the cognitive development of your baby.
7. Pomegranate
Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy.
8. Avocados
Avocados are known to have more folate than other fruits. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Avocados also contain iron. Choline is important for your baby’s brain and nerve development because the deficiency of choline may impact the baby’s memory.
9. Mango
Mangoes contain a high amount of Vitamin C, which aids digestion, prevents constipation and protects you from minor infections. However, mangoes are seasonal fruits and may not be available in all seasons.
10. Cherries
Loaded with Vitamin C, cherries help fight infections such as a common cold. Cherries also ensure efficient blood supply to the placenta.
11. Strawberries
Strawberries are rich in vitamins, fibre and folate. They also contain manganese and potassium that aid the growth of strong bones of your baby.
12. Watermelon
Watermelons contain Vitamins A, C, and B6, magnesium and potassium. Filled with minerals, they are also rich in fibre. Include watermelon in your diet, especially in the last trimester, as it helps relieve heartburn and swelling in hands and feet (oedema) and eases muscle cramps.
13. Chikoo (Sapodilla)
Chikoos are full of electrolytes, Vitamin A, carbohydrates and energy. They help you control dizziness and nausea, besides keeping irritable bowel syndrome in check.
14. Blueberries
Blueberries are rich in Vitamin C, folate, calcium and fibre. When shopping for them, do make sure you buy organic varieties, which do not have pesticides
15. Oranges
This juicy fruit is a good source of potassium and helps in lowering high blood pressure. Orange is best source of Vitamin C.
16. Grapes
Grapes are full of nutrients such as glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6
Fruits to Avoid During Pregnancy
While most fruits are rich in nutrients, some of them, like black grapes, papaya and pineapple, are to be avoided during pregnancy for the following reasons:
1. Papaya: The latex content in unripe or semi-ripe papayas can lead to uterine contractions and early labour. Avoid them during pregnancy
2. Black grapes: Avoid black grapes in the first trimester because they produce body-heat which could be harmful to the baby. However, dried black raisins are good for constipation, which occurs during initial days of pregnancy, but consume them in moderation.
3. Pineapples: Pineapples contain bromelain, which could soften the cervix and cause early labour.
4. Dates: Dates excite the muscles of the uterus and generate body heat. Avoid these in excessive quantities.
How Much Fruit Should a Pregnant Woman Have
You are advised to include two to four servings of fruit in your diet every day. You can consume them fresh, canned, juiced or dried, but try to have as much fresh fruit as possible. Some fruits, which are equivalent to single-serve, include:
One medium piece of fruit, such as apple, banana or pear will be equivalent to a single serving, while two small pieces of kiwi, apricots or plums are equal to a single serving.
One cup of fresh diced fruit such as watermelon.
If you like juice, then half cup of fruit juice is considered equal to a single serving.
Simple Tips to Add Fruits in Your Pregnancy Diet
You can mix sliced fruits or frozen berries with yoghurt or cereal in your breakfast
You can also add pieces of apple, grapes or raisins to salads for a pre-lunch snack
If you don’t have time to cut fruits, make smoothies or shakes by blending fruit with yoghurt or milk
You can add dried or fresh fruit in oatmeal, pancakes and waffles
The best option is to keep a bowl of fruit within your reach and sight so that you remember to grab a piece of fruit whenever hungry
Keep dried fruit or fruits like grapes and strawberries handy, and snack on them instead of on junk food
You can also bake yourself a fruit cake and include lots of fruits such as kiwi and berries. This is a delicious way to add fruits to your diet
These super fruits in pregnancy can help you sail smoothly through the nine months of your pregnancy. So, tuck into them to your heart’s content and have a healthy pregnancy.
Safety Tips to Consume Fruits during Pregnancy
Try to purchase organic pesticides free fruits.
Wash the fruit thoroughly.
Store fresh fruit in the fridge away from raw meat.
Remove bruised areas where bacteria may lurk.
Avoid eating pre-cut fruits or eat immediately after cutting.
Fruits have plenty of nutrients and serve as a great snack during pregnancy. They nourish you as well as the child and help keep you both healthy and happy.
Also Read: Fruits That You Should Not Eat During Pregnancy Read more
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Your 18 Months Old's Early Vocabulary
An 18-month-old's vocabulary and ability to understand, comprehend and follow instructions can surprise parents. They're no longer small infants but are moving on to becoming confident toddlers. Familiarise yourself with these important changes and find out how you can help your child's vocabulary develop.
A look at your 18-month-old child can reveal numerous changes from when she was 6 months or even a year old. Soon, you’ll find yourself face-to-face with a curious toddler whose questions never end. But, before that happens, you need to try to understand her level of communication so you can help her develop it further.
Decoding a Toddler’s Vocabulary and Communication Skills
She Can Utter a Few Words:
At this age, your child can speak about 5-20 words. While some like 'mummy' may be exclusive to you, she could show a tendency of using a word for a group of things. For instance, everybody except you will be 'daddy' or 'papa' for her. She may create her own word for a group of things and use it for another bunch of objects too. At 18months, she will also be able to say a few pronouns like 'mine' or 'his', and may point out to an object and say 'this'. She may also understand the concept of 'up', 'down', 'small' and 'big'. However, she may be selective in displaying these newly-acquired abilities, and will be most communicative with you and your husband.
She Can Recognise Words:
There’s no strict number to how many words an 18-month-old should say. However, they can add 1-2 new words to their list every day. Their vocabulary may consist of as many as 200 words though they haven’t learnt to say them yet. When you say 'sky', 'grass', 'car', 'juice', 'water', 'food' etc., there’s a good chance you'll get a response from your child.
She Can Comprehend Instructions and Questions:
Your toddler may be able to recognise a large number of words, but she'll really understand those that are being used daily or frequently. At this stage, she can also understand instructions like 'Get the ball from your room', 'Let us go to bed' and 'Do you want more?' Asking her more questions and giving more instructions can help her develop her vocabulary and communication skills.
She Can Speak Short Sentences:
Grammatical development also begins at this stage and while toddlers may not speak complete and complex sentences, you may hear disjointed sentences and phrases such as “Want play” for “I want to play”. Tonality will also vary and you’ll be able to understand when she asks for something or is simply trying to talk. Children of this age may also point at an object and say familiar words. At this time, you must help her build sentences so she can learn them better.
As your toddler goes through this interesting stage, she could develop quicker or slower than her peers. Unless she displays noticeable signs of developmental delay, don’t be alarmed. Even if your 18-month-old is only doing two out of the four points mentioned above, you shouldn’t worry. Continue to guide her and she’ll soon learn the rest. Read more
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Baby Eye Color - When Does it Change and More
As would-be-parents, we often wonder what kind of features our baby will have, his complexion, his hair and we even think about the colour of his eyes. If you or your partner, or both have light coloured eyes, you may wonder what would be the colour of your baby’s eyes. Here we shall discuss all the colour of the baby’s eyes and when it changes and more.
How Does Eye Colour Develop in Newborns?
The phenomenon behind how the eye colour develops in newborns in very fascinating. Science has explained to us that the babies are a combination of both their parents; however, this amalgamation of the genes takes place in more than one ways. Therefore, the colour of your baby’s eyes may depend on the genetic reasons, and the melanin may also play an active part in determining the eye colour of your baby.
When Do Baby's Eyes Change Colour?
The most significant changes in your baby’s eye colour may be noticed between 6 to 9 months of age. This is because the there has been enough pigment stashing by the iris around this age and thus you may guess what could be the final hue of your baby’s eyes. Though do not get surprised if your baby’s eye colour keeps changing by the time he is three years old. However, the darker shades of eyes remain dark and do not change. In around 10 percent cases, the colour of the eyes may keep changing in adulthood as well.
What Determines Infant Eye Colour?
The following determines or affects the colour of your baby’s eyes:
1. Melanin
Melanin plays an important role in determining the colour of your baby’s eyes too.
Low production of melanin increases the chances of newborn eye colour grey, green, hazel, or blue.
If there is more production of melanin, your baby is more likely to have a darker shade of eyes.
2. Genetics
A baby, whose both parents have blue eyes, may have blue eyes too.
A baby, whose both parents have brown eyes, may have brown eyes too.
A baby, whose one parent has blue eyes and the other has green, may have either blue or green eyes.
A baby, whose grandparent has blue eyes, may have blue eyes too.
A baby who has different shades in both the eyes may be suffering from Warrensburg Syndrome.
The above mentioned are some possibilities that you may see in your newborn baby but is not necessary that this will only happen and your baby may have different coloured eyes too.
What Colour Eyes will Your Baby Have?
Parents are often very curious to know about their unborn babies, and the colour of the eyes may be one of them. You may wonder what colour my baby’s eyes would be. It is often seen that babies whose parents have a darker shade of eyes may have dark eyes too. Similarly, if both the parents have blue or green eyes, the baby may have blue or green eyes. In case one of the parents has lighter eyes and the other has a darker shade of eyes, the baby may have either coloured eyes. What will be the final colour of your baby’s eyes or your baby permanent eye colour may become clearer by the time your baby is approximately nine months of age.
In a very rare genetic disorder, you may notice your baby having different coloured eyes. However, if you notice any change in your baby’s eye colour, you may get in touch with your doctor to know more about the same.
What if Your Baby Have Two Different Coloured Eyes?
Sometimes baby’s may have two different coloured eyes. This may happen in following conditions:
Warrensburg Syndrome: This is a genetic abnormality that may affect the colour of baby’s skin, hair and even eyes. The babies who are born with this genetic mutation may have two different coloured eyes. In some cases, the babies who are born with this defect may even have hearing loss.
Heterochromia Iridium and Heterochromia Iridis: This defect may cause two different coloured eyes or multi-coloured eyes in babies. This condition may be caused due to gene mutation or excessive pigmentation in the irises. Such defects may also result due to certain medication or trauma that the baby may experience at the time of the birth.
The treatment for both the above-mentioned conditions may vary as per the symptoms. In case your baby is diagnosed with Heterochromia then there is no need to worry as this condition is neither harmful to your baby nor it requires any treatment. However, if there is inflammation or swelling along with this condition, then it becomes necessary to reduce the inflammation and treat Heterochromia after that.
In case, where the child has a vision impairment, or the child is unable to see from one eye, tinted contact lenses may be advised by an eye specialist. The contact lenses thus prescribed may help in lighten the complexion of a dark-eye or darken the complexion of a lighter eye. If difficulty is experienced in wearing a single contact lens, lenses may get prescribed for both the eyes.
However, if you decide not to treat this condition in your child, you may do so. There are many people living a healthy life with this eye condition. But if you or your child feels the need to use tinted lenses, you may do so.
Though there may be a considerable change in newborn eye colour before, and after, you can always talk to a paediatrician to clear your doubts. It is also recommended to have regular eye-checkups for your baby, to rule out any complications that may arise.
Also Read: Pink Eyes in Babies Read more
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Giving Time to Your Husband While Taking Care of the Baby
Both mother and father love their baby equally. First-time moms spend a lot of time with their baby and husbands admire their wives even more when they take care of their baby so efficiently. Before the birth of the baby, it's only you and your husband and an addition to the family is a big change for you as well as your husband. When the baby is born, a woman's attention shifts from her husband to her baby. However, husbands require that love and compassion too. They remain silent and let you do your job. But a woman should try to balance both her husband and baby.
Here's what you can do to give time to your husband -
1. Take help of your parents while taking care of the little one. I'm not suggesting that you depend on them but just take some advice and time. In that time, you can talk to your husband and ask him about how he feels after the arrival of the baby, and what are the changes he sees in you after the baby's arrival.
2. Try to work together as a team while building up your new family. You can ask your husband to massage the baby. I used to do that. Skin to skin contact can strengthen the bond between baby and daddy and dad's are extremely good at it.
3. Whenever you get time especially in the first 3 months, you will crave for sleep and may not have enough time for your husband. Let him know how you feel in those moments. If you are tired, have body pain, or are feeling low, you will expect your hubby to understand you without you telling them, but that's not true. But men are bad at it usually, and they would want you to speak about the problems you are facing.
4. Do go out on weekends with your husband and your little one, once you feel your health has improved and your baby has adjusted well. This will strengthen the family bond and will help you feel good about yourself. I hope these tips that I tried will help you build a happy family.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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9 Romantic Movies to Watch during Valentine's Week
Why do we watch every love story Bollywood has ever made? Because there’s something about romantic movies that gets us all eager and excited! Although they are over in three odd hours, watching movies is when you can cosy up to your hubby and give a boost to the existing love in your marital relationship. So, search for these Hindi romantic movies online, put your baby to sleep, and enjoy some quality time with your significant other.
Bollywood Movies That Are a Must-watch for Married Couples
Reel is often as “real” as it can get. These movies seem to have been made for Valentine’s week as they explore the various facets of relationships with relatable characters and a well-written storyline.
1. Honeymoon Travels Pvt. Ltd.
https://www.youtube.com/watch?v=whRcai32JQs
Starring: Kay Kay Menon, Raima Sen, Boman Irani, Shabana Azmi, Amisha Patel, Abhay Deol
Running Time: 119 Minutes
Honeymoon Travels Pvt. Ltd is the story of six married couples who have set out on their honeymoon to Goa on the same cruise ship. As their vacay goes by, each couple learns new things about their own relationship. Some people are shown to reveal new aspects of their personality; past challenges and issues crop up; but they all finally return home with a stronger bond than before the honeymoon. One of the couples, Partho and Milly Sen caught our interest in particular. While Milly seems like a traditional Bengali girl, Partho discovers that she is an expert in martial arts when she takes on a pack of goons all by herself! This romantic movie will fondly remind you of your own honeymoon and let you relive those moments.
2. Tanu Weds Manu Returns
https://www.youtube.com/watch?v=wGGmyaurjAI
Starring: Kangana Ranaut, R. Madhavan, Jimmy Sheirgill, Swara Bhaskar
Running Time: 128 minutes
This popular romantic movie is a sequel to Tanu Weds Manu. While the first movie was about Manu wooing Tanu and marrying her, the second one is about disagreements that pop up in marriages after a few years. Tanu Weds Manu Returns opens with both the partners filing for a divorce. Tanu leaves London and returns to her parents' home in Kanpur, Uttar Pradesh. She gets back with her ex-boyfriend Raja. Meanwhile, Manu spots Tanu's lookalike Kusum at Delhi University. With a desire to move on, he asks Kusum's family for her hand in marriage. Tanu, along with Raja, reaches the wedding venue and there, she realises how much she still loves her husband. The film stresses the importance of communication and adjustment to keep the bond strong even years after marriage.
3. Love Aaj Kal
https://www.youtube.com/watch?v=dLH1gmk9_iE
Starring: Deepika Padukone, Saif Ali Khan, Rishi Kapoor
Running Time: 129 minutes
Love Aaj Kal is a love story set in two generations. Over the years, the process of meeting, wooing, dating, and marrying has changed a lot. The film shows how marital relationships are less strong nowadays, and thus, require more effort from both partners to keep the love alive. Even though Veer-Harleen and Jai-Meera face issues getting and staying married, true love, indeed, is shown to find its way back.
4. Akaash Vani
https://www.youtube.com/watch?v=p6EXilLf8SQ
Starring: Kartik Aaryan, Nushrat Bharucha
Running Time: 149 minutes
Akaash Vani is a romantic film about college friendships, love, and a not-so-sweet marital relationship. This love story has an underlying and recurring theme of parents choosing a suitor for their daughter. Vani initially resigns to her fate of living with an abusive husband, but ultimately goes against everyone to be with Akaash who had never stopped loving her, right from their college days. A classic example of how women are breaking the stereotype, it will get you teary-eyed and also some cute promises from your better half!
5. 2 States: The Story of My Marriage
https://www.youtube.com/watch?v=CGyAaR2aWcA
Starring: Arjun Kapoor, Alia Bhatt, Ronit Roy, Amrita Singh, Revathi
Running Time: 149 minutes
2 States is a film based on a book of the same name. The film is about how Krish (based on Chetan Bhagat’s character in the book), a Punjabi, goes into depression because he couldn’t marry his IIM-A classmate, Ananya, who hails from Tamil Nadu. The story is also inspired by Bhagat’s own tale of marrying someone from outside his state and the struggles they had to go through to have their relationship accepted. The film is quite realistic, as in India, a marriage is not just between two individuals but between two families. It has both, funny and sentimental scenes, and is more relatable to partners who belong to different states.
6. Dum Laga Ke Haisha
https://www.youtube.com/watch?v=lFZpPpSU3k0
Starring: Ayushmann Khurana, Bhumi Pednekar
Running Time: 110 minutes
Dum Laga Ke Haisha is the story of an overweight Sandhya and a school drop-out Prem who get married due to parental pressure. Prem dislikes the match from the very beginning and does everything to be away from his wife, hurting Sandhya in the process. Things take a turn for the worse, but a forced six months of living together gives rise to love in their hearts. Prem is challenged to a "Dum Lagao" contest by a fellow business competitor. On the day of the contest, he surprisingly bears the weight of his wife on his shoulders, overcomes all the obstacles placed in their path and wins the race. Love gives strength - that’s what the climax of this romantic movie portrays.
7. Rehna Hai Tere Dil Mein
Starring: R. Madhavan, Diya Mirza, Saif Ali Khan
Running Time: 168 minutes
A love story from the early 2000s, Rehna Hai Tere Dil Mein is a film about a college rivalry that turns into a ‘suitor rivalry’ after a few years. Maddy and Sam are college students who hate each other. A few years down the line, they fall in love with the same girl and want to marry her. Love triangles are always bittersweet, and so is this romantic film.
8. Rab Ne Bana Di Jodi
https://www.youtube.com/watch?v=eBi8syxPd14
Starring: Shah Rukh Khan, Anushka Sharma
Running Time: 164 minutes
Although the film starts off on a somewhat unrealistic note, Rab Ne Bana Di Jodi is the story of how Surinder puts his heart into winning the love and affection of his wife, Taani. He changes himself for her, in terms of his physical appearance, his name (Raj) and his personality, such that Taani doesn’t recognise him when they partner up for a dance competition. However, things get complicated when Taani slowly starts developing feelings for Raj, his alter identity. The movie then deals with Taani’s dilemma of choosing between the man she’s married to or the man she’s falling in love with. This film beautifully shows the real struggles of an arranged marriage and that both partners should adapt to one another to experience marital bliss.
9. Socha Na Tha
https://www.youtube.com/watch?v=3DNs99fqfes
Starring: Abhay Deol, Ayesha Takia
Running Time: 157 minutes
Socha Na Tha is the story of Viren who refuses to marry Aditi as he is in love with his girlfriend, Karen. However, they meet, interact, and gradually start developing feelings for each other. A real take on love and romance, this is one romantic film for those who don’t believe in love at first sight.
After having a baby, partners tend to focus less on each other. Movies are an excellent way to come closer to your spouse once again, and what better time to make a start than Valentine’s week!
Also Read:
Here’s a Collection of 5 Romantic Poems, Just for Your Husband
Special Gifts You Can Get for Your Husband This Valentine’s Day
Romantic Valentine’s Day Home Decoration Ideas Read more
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
15 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
15 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
1 hour ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
1 hour ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Rashmi has added a new answer
Expecting Mom due in 7 months
42 mins ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Rashmi
Mom of a 9 yr 7 m old girl
18 mins ago
A. Belly sleeping is complete no no rest you can sleep on whatever side you are comfortable with left or right or on your bag you have three posture to sleep in and that is what you just have to stick to there is no sleeping on the stomach
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