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10 Best Gardening Activities for Your Children
Kids usually enjoy digging dirt, making mud pies, observing worms, or simply anything that involves getting dirty outside. Apart from having fun your kid can also learn new skills, advance important traits while caring for plants.
Fun Filled Gardening Activities for Kids
Here is a list of some interesting summer garden activities for kids:
1. Watering Plants
Garden activities for toddlers may include watering plants as it is one of the simpler tasks.
How to Do
Provide your kid with a plastic watering can.
Show him how to water the plants.
How It Helps
Learn about plant biology.
It may help your kid feel empowered.
2. Creative Planting
Gardening activities for preschoolers can comprise of some creative planting which is sure to make them love gardening.
How to Do
Allot a special corner of your garden to your kid that will be solely under his care.
Help him to design it in any shape he wishes. For example, he can shape it like a pizza and divide it into slices by using wood or plastic dividers.
Assist him to plant different seedlings in each slice.
How It Helps
Generate your kid’s interest in gardening.
Knowledge about flowering plants.
Improves planning and organising skills.
3. Miniature Gardens
This can be a very exciting activity for your kid as he may create a flowering world of his own.
How to Do
Guide your child to fill a plant-holder with soil and help him plant some succulents, cacti in it.
Ask him to place toys and figures of his choice like dinosaurs, cowboys, astronauts among the plants.
How It Helps
It may help promote your kid’s imagination and creativity.
He may begin to take an active part in gardening.
4. Newspaper Planters
Your kid may find this activity fascinating. You can use old comics to make them more appealing.
How to Do
Fold the newspapers lengthwise in half. Roll them along a tin or a jar and cover it completely.
Fill it with soil and sprinkle some seeds in it.
You can place the planter on a board or punch holes on its sides to hang it.
How It Helps
Kids can learn about recycling
It can encourage their inventiveness and imagination.
5. Colourful Terrarium
This activity involves the use of terrarium which is a transparent vessel in which special kinds of plants usually grow like ferns, succulents, petunias.
How to Do
Fill a glass vessel with some sand, colourful pebbles.
Place the plants and arrange them to create a beautiful landscape.
How It Helps
You can introduce your child to different varieties of plants and their unique features.
It may stimulate his originality and creativity.
6. Magical Fairy Circle
This captivating activity will keep your kid occupied for hours.
How to Do
Help your kid make a circle preferably under a tree. Dig up the circle line with a shovel.
Pot different flowering plants on the circle line.
You can hang lanterns and tealights made out of empty jars from the tree above the circle.
How It Helps
You kid can let his imagination run wild to decorate the magical circle.
It can develop his love for nature as he can use this circle to play with his friends or just by himself.
7. House for Useful Insects
This activity can be both fun and learning.
How to Do
Get a wooden birdhouse. You can build one too. Help your kid paint it.
Place hollow bamboo rods in it. Stick moss on the house’s roof so that insects may feel at home.
How It Helps
Kids may learn about various insects including beneficial ones like ladybugs.
They may become aware of environment-friendly ways to preserve nature.
8. Bottle Markers
Your kid may enjoy making these beautiful bottle markers.
How to Do
Collect a few empty bottles and let your kid paint them in bright colours.
Write names of the different plants growing in your garden on the bottles and place them accordingly at the respective places.
How It Helps
You kid may learn about recycling and reuse.
He may gain knowledge about different plants.
9. Pulling Weeds
It is essential to educate kids about keeping their garden clean.
How to Do
Provide your child with suitable garden tools and explain how weeds are harmful to the plants.
Help them differentiate the weeds for them to pluck them.
How It Helps
Your kid may learn the importance of weeding and how it helps in the healthy growth of plants.
He may get to explore and understand nature better.
10. Gathering Fruits/Vegetables
Most kids love picking vegetables and fruits from their garden.
How to Do
Give them a basket and help them pluck the ripe fruits and vegetables.
Encourage them to ask questions to learn about healthy foods.
How It Helps
It may instil healthy food habits in kids.
Kids may get a hands-on experience about growing foods and the important role of nature.
Benefits of Gardening Activities for Kids
Getting out and being outdoors can be a wonderful way to spend some quality time bonding with your kids.
Gardening can offer kids an opportunity to get close to Mother Nature.
The practical facets of gardening can contribute to your child’s learning of basic science and maths.
It can be a perfect stress buster
Gardening can encourage a picky eater to eat. A child may take pride in eating vegetables grown by his own hands.
Gardening activities can inculcate qualities like confidence, responsibility, patience, planning and organising well in your kid.
Which Gardening Activities Develop Sensory Inputs in Kids?
Some gardening activities that may develop sensory inputs in kids can be:
Carrying pots
Digging holes
Collecting flowers
Touching worms, soil
Shovelling
Tips to Let Your Child Enjoy Gardening
Let your child decide what to plant, where to plant. Allowing him to explore is likely to fuel his interest more.
Offer him age-appropriate garden tools as they are safe and can be easily managed by him.
Assign a particular portion of your garden to your kid as his personal space which may get him excited to discover nature on his own.
Be patient and refrain from seeking perfection. The aim is to allow the kid to have fun and create a positive feeling towards nature and gardening.
Gardening can be a source of numerous valuable lessons to kids. It may be a great idea to develop gardening as a family hobby. You can use the opportunity to build your family garden and grow your home food.
Also Read: Interesting Facts about Plants for Kids Read more
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Vaginal Birth after Caesarean Delivery
When a woman who has had a Caesarean delivery in the past conceives again or is planning to conceive, the first question that pops up in her mind is, whether she will be able to deliver her baby vaginally this time. Here we attempt to clarify all the doubts and related facts to make you aware and updated on VBAC.
What is VBAC?
The term VBAC stands for Vaginal Birth After Caesarean. It means delivering your next baby vaginally after having a baby through a caesarian delivery.
If the mother and the doctor are convinced that the conditions are suited for a VBAC birth, then the mother will have to go through "trial of labour after Caesarean" or TOLAC. To describe TOLAC further, it means that the mother is planning to go into labour with an intention to deliver the baby vaginally. TOLAC does not guarantee a vaginal birth. In case there are any complications or the labour does not progress as planned, the mother may still have to go for a C-section delivery. As per most of the studies, 40 to 60% mothers who go through TOLAC, ultimately get their C-section delivery done.
Another important question is, whether the trial of labour after Caesarean is safe. Having a VBAC birth is quite safe for most women, but depends on several other factors including why the woman had a Caesarean delivery in the previous case and how many Caesarean deliveries she has already had. The doctor can give specific advice depending on every individual case, and help a mother decide whether she should go for TOLAC and VBAC or not.
Are There Any Chances of Normal Delivery After the C-section?
Women can have a normal delivery after C-section. If you were required to have a C-section delivery with your first child, it does not necessarily mean that you will need it again. Studies indicate that around 60-80% of the women who have previously had a C-section can give birth vaginally if they try.
A VBAC is more likely to be successful in the following cases:
If your previous C-section was not done due to difficult labour, delayed or stuck labour
You are not experiencing the same medical condition (such as pre-eclampsia) as the last delivery which led to the C-section
You have already had a VBAC before
You go into labour on your own
If your age is less than 35
If you are not obese
If your foetus is not very large or is less than 4 kgs
If your pregnancy is less than 40 weeks
Your previous pregnancy happened more than 1.5 years earlier
Your baby is in the head down position
Am I fit for Vaginal Birth after Caesarean?
For most women, a VBAC is safe. However, depending on certain medical conditions it can also pose serious complications for the mother and the baby. Hence, your doctor who is fully aware of your medical history and has all the necessary details related to your previous C-section delivery is the best guide for you. Based on your history and present condition, your doctor can weigh the risk factors and help you take a call on whether to opt for VBAC or not.
One of the concerns for women who have had a Caesarean previously is the risk of “uterine rupture” during VBAC. As per the American College of Obstetricians and Gynecologists (ACOG), for women who have had an earlier Caesarean delivery where a low transverse incision (a horizontal cut into the uterus) was made, the risk of uterine rupture during a natural VBAC is around 0.2 to 1.5%.
Also, in the case of Dystocia, which is a lengthy and difficult labour because of slow cervical dilation or a small pelvis or a big baby, VBAC is not recommended. If you had genital herpes or foetal distress in the previous delivery, then most likely your doctor will schedule a C-section for you. But if you do not have a major medical issue, the baby is normal in size with his/her head down; then you may be a good candidate for VBAC.
Comparing VBAC to Repeat C-section Delivery
Repeat C-section
VBAC
Surgical procedure
Normal delivery
Risks only related to usual surgery
Risks like uterine rupture, hysterectomy, bladder infection, blood clot, etc. (Though such cases are only 1%)
4-5 days of hospitalization
Two days of hospitalisation
Discomfort or ongoing pain due to incision
Temporary pain
Infection may develop during surgery
Risk of infection is double if TOLAC is attempted but is unsuccessful, resulting in a C-section
Risks like bladder injury or bowel injury
Risk like episiotomy, a surgical procedure wherein an incision is made in the perineum to enlarge the opening through which the baby is delivered
Surgery may lead to blood clots in the pelvic area
No such risk
Baby may have respiratory problem
No such risk in vaginal delivery
For mothers who are planning more children, having multiple C-sections is riskier as they may cause scarring which is associated with the risk of placental problems
No such risk
Advantages and Disadvantages of Having VBAC
There are many advantages and disadvantages of VBAC. The advantages are:
Having another surgery means having more incision scars, difficulty and discomfort of surgery which can be avoided in case of VBAC delivery
There is less pain after a VBAC delivery. You'll only experience vaginal pain which is temporary and will disappear with time
Fewer days of hospitalisation as compared to the C-section delivery. This also means lower expenses
The risk of infection related to the surgical process, like excessive bleeding which can cause blood transfusion or hysterectomy, is eliminated. The risk of developing other infections and organ damage is also associated with a surgical procedure
In case you are planning more children, every repeated C-section increases the risk and complications for future pregnancies
The disadvantages of a VBAC are mentioned below:
Uterine rupture is one of the main VBAC complications. You may keep yourself in the pain of labour hoping for a VBAC which may end up in an unplanned C-section. An unscheduled C-section may cause you more trouble and complications like excessive bleeding, uterus infection, hysterectomy, etc.
The baby may suffer neurological disorder or even death in extreme cases after an unsuccessful VBAC
Bruises around your vagina or pelvic floor weakening
Baby prolapsing, a condition in which the womb slips into the vagina
Other Risks of Having Vaginal Birth after Caesarean
20% to 40% women end up having a C-section delivery after attempting for VBAC. There is always some uncertainty associated with VBAC, and you may be among 2-4 women out of 10 who may need an emergency C-section. This may happen when the labour slows down or if the doctor is worried about the well-being of the baby.
In the case of an emergency C-section, the risk and complications are even higher as compared to the planned C-section. With an unplanned C-section, there is always a doubt of surgical complications like the development of blood clots, more bleeding than normal which may need a blood transfusion or even a hysterectomy.
Such risks are more common when VBAC is unsuccessful as opposed to a successful vaginal delivery or a scheduled C-section.
Why is VBAC Done?
Till the 20th century, most people thought that once a woman goes through a Caesarean delivery, she would have to opt for Caesarean delivery for rest of the pregnancies. However, recent studies have debunked this theory and proved that it does not hold true.
VBAC is mostly done and preferred because it is a hassle-free process that eliminates the complications associated with the Caesarean delivery. It is the most natural way of delivering the baby. Also, there are negligible post-delivery troubles in the case of VBAC. Like in a Caesarean delivery, you will need to be in the hospital for more number of days as compared to the normal delivery as the surgery requires more healing hours.
One positive is that postpartum troubles in the case of VBAC are less as compared to a Caesarean delivery. The wound and incision may take longer to heal in the case of a Caesarean delivery and there may be some ongoing troubles and pain that may continue for life. For example, many women complain of back ache after the surgical delivery. This is not a pain which deteriorates quickly, but it is more permanent in nature. Also, for the baby, the chances of respiratory infection are higher. This is primarily because respiration is triggered in babies by the contractions of labour, and when amniotic fluid is expelled from the lungs as the baby passes through the birth canal, processes which does not take place in a caesarean delivery. In the case of VBAC, the baby passes well through the birth canal which results in lesser neonatal breathing problems.
Hence, along with the American College of Obstetricians and Gynecologists, the National Institutes of Health also recommends VBAC for the women who have a low transverse uterine incision and no medical problem. Technologies like the fetal monitor help track the progress of labour and increases the success rate of VBAC. They also eliminate the complication of fetal distress. The process of VABC may involve the administration of medications to induce labour or improve contractions.
How Shall I Prepare for It?
You may be a little hesitant towards opting for a VBAC but rest assured that most women who have had a C-section can successfully deliver vaginally. After a thorough discussion with your doctor, you may take your time to get prepared for VBAC in the following suggested ways:
1. Speak to Your Doctor and Discuss Your Case
The doctor is the best person to find out whether you should go for it or not. Don’t shy away from voicing any concerns you may have and getting any doubts clarified
2. Get Updated about VBAC
You may read a lot on the internet and through journals and related studies. The more aware you are, the more confident you will be
3. Know Your Options
There are medicines available to stimulate labour and also epidurals and medication to manage labour pains. You must know that epidurals do not affect the chances of a successful VBAC. However, be aware that some medical studies have documented increased uterine rupture rates in women who undergo labour induction. Thus, you should discuss any possible complications of induction with your doctor.
4. Be Prepared
You can take classes on the childbirth especially relating to VBAC. They may guide you on the exercises to prepare for VBAC.
What is the VBAC Success Rate?
The VBAC success rate depends largely on factors including the following:
1. The Reason for Your Earlier C-Section
If you had a Caesarian delivery earlier because of a complicated reason like a uterine abnormality, then you may have to go for a Caesarian delivery again. But if your previous C-section was done because of a non-recurring and less severe issue like a low-lying placenta, etc., you can successfully opt for VBAC.
2. If You Have Had a Previous Vaginal Birth
If you have ever had a vaginal birth in any of your previous deliveries the chances of a successful VBAC increase. The chances are very bright and almost up to 80% if you've had one or more vaginal delivery in the past or especially if it was VBAC.
3. If Your Pregnancy is Not Complicated
if you already have problems in your ongoing pregnancy, then you may be prescribed to go for a Caesarean delivery by your doctor, but in the absence of any complications, the success rates of VBAC are high.
The chances of successful VBAC are low if you have given birth only by C-section delivery, or you had your BMI more than 30 at the start of the pregnancy. In these cases, the chance of a successful VBAC drops down below 40%.
For other specifications pertaining to your unique case, it is best to get in touch with your doctor to find out the expected VBAC success rate in your case.
Can I Have VBAC after 2 C-Sections?
VBAC can be successful for women who had one, two, or three C-sections in the past. The chances of VBAC after two C-sections are brighter if:
If the head of the baby is positioned down
The baby is not too large
If you have ever had a successful VBAC in the past
No serious medical problem in this pregnancy
Low transverse uterine incision
Labour beginning naturally
The due date has not already passed
No vertical incision
No history of uterine rupture
In any other case of complication, there are always increased VBAC risks after 2 C-sections, and your doctor may prescribe another Caesarean delivery for you.
How to Increase the Chances of VBAC?
You can always try to deliver you next baby naturally after one or more previous C-sections. Some suggested ways are:
Make sure that you conceive at such a time so that the delivery time is at least after 18 months of the previous C-section delivery
You must reduce your weight if you are already obese
Keep your BP within a recommended range. High BP can affect the success of the VBAC
Low-stress levels help. You must perform some relaxation or breathing exercises to prepare for VBAC.
You need to keep yourself patient and cheerful
Is It Possible to Have VBAC at Home?
Yes, you can have a VBAC delivery at your home in the presence of a midwife or a doctor. In fact, in some cases it may be a better option as it keeps the stress level low and gives better care. In addition, there is lesser risk of emotional dystocia, a condition where blood circulation in the placenta reduces as a result of a rise in catecholamines due to the mother’s emotional stress during labour.
But having a baby in the hospital has its own advantages and may have lesser VBAC complications due to the provision of continuous Electronic Fetal Monitoring (EFM), immediate scar treatment, etc. in the hospital.
It is best to get in touch with the doctor or an expert midwife to explore the chances of natural VBAC at home. They will be able to tell you if you are a good candidate for VBAC. Read more
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Port Wine Stain in Infants
If you notice a pink or red stained birthmark, like the colour of wine on a baby, it is known as a port-wine stain. On seeing such a mark, parents tend to get apprehensive and make different assumptions about the same. The common questions that run through the minds of the parents are - "Are these stains harmful or harmless?", "Could they be treated or not?"...well, worry not! All your fears will be put to rest once you read this.
What is a Port Wine Stain?
Port-wine stains in newborns (nevus flammeus) is a discolouration of skin to pink, red, or purple colour. These marks are present from birth or occur shortly after birth. Port-wine stains are explained as vascular birthmarks which cannot be left unattended always, as sometimes they may indicate some severe disorders. Unlike other birthmarks, port-wine stains will not disappear or fade with time. By the time your kids turn teenage, these stains may thicken and form a lump causing social trauma.
How Common Is a Port Wine Stain?
About 0.3% of babies may have a port-wine stain, which means 1 in every 300 newborns may have a port-wine stain. This ratio concludes that port-wine stain is a common occurrence. They are not slanted towards any gender and may occur in boys and girls proportionally.
Where Can it Occur?
A port-wine stain can occur on any area of the skin. Mostly they occur on the face and neck. Commonly it is detected on one side of the body or appear irregular. It is rare that it would occur on both sides of the body or is spread evenly across the body.
What Does Port-Wine Stain Birthmark Look Like?
A port-wine stain looks very similar to vascular birthmarks, also known as strawberry marks. Initially, this mark is thin. It may be negligibly small that its presence is unknown. However, with time, these marks may grow in proportion to the child’s growth. And when they develop as a lump, young adults become conscious of their personalities.
Causes of Port Wine Stains in Infants
Science explains these unique marks as mutation of genes. When there is an absence of nerve supply to blood vessels, it causes blood to collect in the accumulated area. This results in the pink or reddish stains visible on the skin. This is also known as dilation due to the reduction of vascular tone.
Signs and Symptoms of Wine Stains
Port-wine stains on babies are mostly red or pink, but there are other symptom and signs too that spread awareness of its uniqueness:
These stains are not hereditary or may not occur because of some pregnancy development or a certain deficiency. A port-wine stain is random and is present by birth.
In rare cases, the stains may occur at any time of age.
In the initial stages, the stains are pink or red in colour but over time the colour deepens.
They do not irritate the skin.
Diagnosis
Port-wine stains are usually harmless, but sometimes they may be considered as birthmarks connected to other vascular disorders. If your child has a port-wine stain, you might want to take him to an ophthalmologist or a neurologist.
Potential Risks and Complications
The risk and complications associated with port-wine stains are rare. In fact, there is no risk if the stain is small. However, there are a few risks related to port-wine stains which are mentioned below:
Growth: One of the greatest complications is the lump like appearance. This leads to an increase in the emotional and social trauma that the individual may already be under.
Blood flow: When the skin thickens, it can bleed easily. Hence, it’s important to get it treated as it is just in the initial stage.
Eyes and brain abnormalities: 65% of the stain marks are usually on the face and neck. Even if the stain is on the face, only 1 in 100 babies is affected with associated problems.
Spine abnormalities and varicose veins: A port-wine stain has been linked to issues such as unusual hair growth on the back of the spine and neural tube defects.
Long-term Problems Associated with Port Wine Stain
Port-wine stains on babies rarely lead to long-term problems. These complications arise only in certain individuals without any provocation or trigger. Following are the long-term problems associated with a port-wine stain that children may develop:
Glaucoma: This is a condition that increases pressure in the eye leading to blindness. 10% of facial port-wine stains lead to glaucoma. Children with a stain around the eye are at risk and need to be examined by an ophthalmologist to avoid severity. It can be treated by eye drops or by an operation if need be. Observe a child’s eyes for abnormalities such as swelling, large pupils.
Sturge-Weber syndrome: This is a neurological disorder that indicates its presence through seizures, development delays, and cognitive problems. It is advised to not neglect a port-wine stain around the eye, forehead, or scalp.
Treatment for Port Wine Stain Birthmark
Port-wine stain removal for infants should be done at the earliest. Getting it examined within a year of birth will have better chances of successful treatment than waiting to treat at a later stage. The condition of port-wine only progresses with age and, early treatment detects any further disorders like Sturge-Weber syndrome and glaucoma on time. For treating a port-wine stain, these two treatments are recommended:
Laser Treatment: This treatment is known to treat stains effectively. The laser light converts to heat rays and penetrates red colour (haemoglobin) of the accumulated blood vessels. Depending on the intensity of the stain, the doctor will recommend the number of sessions for the treatment. The treatment may prove successful or a failure depending on the reaction of the skin to the treatment.
Cosmetic Camouflage: As the word suggests, it is camouflaging the stain with the help of cosmetics such as concealers and skin-covering makeup. These are used if one does not wish to opt for laser treatment or when the treatment is not successful.
Home Care
To avoid dryness of the skin, use a moisturizer regularly, apply Vaseline if moisturizer does not help. If the part of skin where you have a port-wine stain is infected, bleeding, or injured, it is advised to clean the area properly and soon visit a doctor.
Follow Up
After the laser treatment, it is important to take care of the skin where your child had a port-wine stain. Adopt these ways to avoid complications later:
Do a check-up after every session. The skin will be sensitive and sore, proper relief and care should be taken to comfort the child.
Application of petroleum jelly on the area has been helpful to shield and heal the area post laser treatment.
Call the doctor if the wound on the stain does not heal or requires immediate attention due to post-laser problems.
Prevention
There is no way to prevent port-wine stains. However, if treated at the earliest, many associated problems will be prevented.
Things to Remember
Port-wine stains are birthmarks that cannot be prevented.
They are known to occur after birth at any age.
Port-wine stains do not spread from one to the other.
They are not painful. However, if the pain is experienced, immediate medical attention is required.
It is best to treat a port-wine stain in newborns at the earliest.
It is just a unique mark and you need to let your children know this. The more they become comfortable with this uniqueness, the lesser problems they will have with it.
The most significant treatment is the parent's positive attitude towards the stain. This will give a child the confidence to thrive the harshness of the outside world.
Also Read: How to Treat and Prevent Neck Rash in Infants Read more
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11 Bollywood Moms Share Their Breastfeeding Stories - and They are Beautiful!
There is the moment when you first hold your baby in your arms. And then, in an instant, there is the moment when you let go of his hand and let him run ahead, charting his own path in life. Our life is very fleeting and the good times seem to gallop away overnight. Remember those days when you were breastfeeding your baby? There were challenges, you were worried whether your infant was well-fed, and there were a million things your family and friends recommended. But what eventually kept you sane was the love you two share. For some of our favourite Bollywood moms too, the motherhood experience has been full of learnings and wonder…
Bollywood Actresses and Breastfeeding
1. Aishwarya Rai
Aish’s little daughter Aaradhya is already almost five years old but it seems only the other day when she was born! This mom, always renowned for her stunning beauty and fitness, had a difficult time right after childbirth especially as she became the target of the ‘weight-watchers’. These people felt and commented, totally unnecessarily, that she had put on too much weight and didn’t look as ravishing anymore. But all this didn’t stop Aishwarya from focusing completely on her child.
As per reports, she continued breastfeeding for a long time and made sure she got the correct nutrition both for herself and for her daughter. If that meant eating for two and gorging on goondh ke laddoo, she did it all! In fact, the way Aish stayed away from worrying about sagging breasts or trying to get into shape overnight inspired a lot of others. Here’s what blogger Shobha De said about this:
“Ash has chosen to invest in her daughter, rather than hit the gym neurotically or starve herself to fit into those old jeans. Ash has her priorities in place – her mommie-time with the baby could well be the best decision of her life. Besides, the glow of motherhood is the best cosmetic in the world…”
2. Lara Dutta
Lara’s daughter also seems to be growing up super-fast. Saira is four years old now and together with her gorgeous mom, makes an adorable picture! After Saira was born, Lara would regularly and consistently breastfeed her. She found that this helped build Saira’s immunity. Over time, it also helped Lara tone her body and lose the extra kilos she had put on during pregnancy!
Today, Lara is an active supporter of breastfeeding and always encourages young moms to breastfeed their babies. She strongly believes that nursing is an excellent way to not only bond with your child but also to get back in shape.
"Being a mother is the most beautiful aspect of a woman's life. It is also a great responsibility. As a mother I want to help all new and expectant mothers understand the importance of breastfeeding. Apart from exercising and dieting, breastfeeding helped me to tone my body up to get back to acting.”
3. Karishma Kapoor
This mom’s story is a delicious one – it is all about food! When Karishma became a mom, she was very careful to not give in to the pressures of dieting or strenuous workouts. But what she definitely did was eat healthy. Her postnatal meal included dairy products, soups and salads, and lots of protein. At this stage, protein plays a critical role for your body. This is why Karishma ate a lot of fish and chicken – yum!
“Women often have various notions about some foods which should or shouldn’t be eaten when they are pregnant. And when it is about shedding kilos after pregnancy, it becomes even more crucial to lose weight in a safe manner without depriving your body of the essential nutrients. After all, you need to breastfeed your baby and manage other tasks as well and not eating right will only harm your body.”
4. Sonali Bendre
After Sonali became a mom, she tried to follow recommendations by her family members and experts. But with time, she found that a lot of these things didn’t work out for her. In fact, when she tried to create a time table for breastfeeding and weaning, that didn’t work out either! She understood eventually how all babies are different and mummying is an ongoing lesson for life…
“While baby books typically prescribe a regimental chart of how and when to wean babies off breast milk, that approach just didn’t work for me. For everything that new mothers are told and taught, every child is different and sometimes you need to try different things. There’s no hard and fast rule.”
sonali has even documented her experiences in a book titled “A Modern Gurukul”. Here she has penned down her journey as mother, her struggles and experiences. Now this is one mommy taking storytelling and memory-making to a whole new level!
5. Raveena Tandon
This Bollywood mom also faced her fair share of media pressure after she delivered her child. In the society we live in, there is tremendous pressure to bounce back right after childbirth. Raveena, however, stayed away from all this. She stayed fit but steered clear of dieting. And guess what, she also experienced nature’s very own miracle – weight loss through breastfeeding.
“Breastfeed for at least 6 months. Don't give in to the pressure of getting back in shape in an insanely short time. It's neither good for you, nor your newborn. Check with your gynae what foods you should be consuming. Strict dieting at this time is a no-no. And yes, breastfeeding can actually help you burn calories!”
6. Renuka Shahane
Renuka’s story helps us understand that breastfeeding isn’t something you can generalise. How your first baby fed may be very different from what your second one now does. When Renuka became a mother, she would observe her child very carefully. Sometimes, he would be crying and she thought it was time for a feeding. But sometimes, he would still be crying after feeding! That’s when she understood that hunger isn’t always the reason babies are cranky.
“It's very simple to understand that when a child is hungry, he will ask for a feed. And if he is still crying after being fed, than perhaps it is something that is making him uncomfortable. New mothers should stick to demand feeding. It also helps in boosting the milk supply.
My younger one took to breastfeeding so well that I breastfed him for almost two years. There are no set rules as every baby is different. A mother must cater to the child's needs, his nature and what he likes.”
Well said, Renuka! Only a mother can understand her baby so well and the act of breastfeeding sets a wonderful foundation stone for a lifetime of love.
7. Shobhaa De
On your journey as a mom, you need care, nutrition – and lots of support! Shobhaa’s story is very reassuring and proves that when other moms try and understand what you are going through and don’t judge you for your choices, that’s when you feel truly happy. During Aishwarya’s weight-watcher criticism, Shobhaa went out of her way to extend her support both to the new mommy and to breastfeeding. Nursing, she feels, is a beautiful part of motherhood and something that must be cherished, everything else notwithstanding.
“We are being brainwashed into feverishly ‘getting into shape’, even before the baby is weaned. There are young mothers who refuse to breast feed their kids for fear of losing their curves and ‘sagging’! There are others who go so far as to say they don’t want to ‘spoil’ their figures by having a baby in the first place.
Motherhood is a time to make the most of those magical months when an innocent, entirely dependent new life thrives on and flowers with the mother’s unconditional love, attention and care.”
8. Twinkle Khanna
Finally, Twinkle’s breastfeeding story is the perfect balance of witty and sensible. When she was nursing, it seems, hubby Akshay Kumar would ensure she had her space and relaxation, even when there were guests at home. We also think he made sure she was pampered a lot. Now, this is not just romantic and supportive but actually mandatory! Your husband’s support can make a world of difference at this time.
Twinkle’s experience, in fact, seems to be a standing joke in the household. Here’s what she blogged about recently:
“‘Mom it’s nice but a little dull, add some jokes like you always do, how about the one you tease dad with?’
At my perplexed expression, he continues, ‘You keep saying that when I was a baby and you were breastfeeding me, guests came to see you and dad told everyone to wait because you were milking! Add that joke!’”
That aside, Twinkle also advises moms to take care of their health and go in for regular self-examination to make sure their breasts are healthy. The incidence of breast-related problems is on the rise and moms need to be very careful. Well said, Twinkle!
9. Celina Jaitley
[caption id="" align="aligncenter" width="700"] Source: https://www.missmalini.com/[/caption]
Former Femina Miss India and Bollywood actress, Celina is a mother to three young boys. Unfortunately, while she did give birth to two sets of twins, the latest set having been born in 2017, one child did not survive due to a heart defect.When it comes to breastfeeding, Celina is all for the cause.
“Breastfeeding is very important for your baby and the mother. According to new research, it protects a mother from cervical cancer and has tremendous health benefits. I breastfed for six months and I intend to do the same too. The antibodies and immunity that you build lasts for a lifetime.”
Celina prefers going the old-school way and reading up tonnes of books related to pregnancy, to know what to expect. She is also vocal about asking for help from her’s and her husband’s family during the pregnancies, and is strongly against the body shaming that new mothers are subjected to.
10. Lisa Haydon
[caption id="" align="aligncenter" width="700"] Source: https://www.instagram.com/[/caption]
Former Femina Miss India and Bollywood actress, Celina is a mother to three young boys. One of the latest mommies on the block, Lisa Haydon has been incredibly vocal about the need to breastfeed newborns, and credits her weight loss and fitness to breastfeeding. Having embraced motherhood in May last year, Lisa was seen uploading a picture of herself on Instagram breastfeeding her son, Zack, during World Breastfeeding Week 2017, with the following caption:
“I've gotten loads of posts asking about life after having my son... esp to do with weight and fitness. Seeing as it's World Breastfeeding Week- time to give some credit where credit is due. Breastfeeding has played such a big part in getting back into shape after giving birth to my baby. Breastfeeding has been challenging+time consuming (literally hours spent everyday trying to stimulate milk supply) but it's such a beautiful way to bond and connect with your child plus all the nutritional benefits that your child gets from your milk...”
11. Shveta Salve
[caption id="" align="aligncenter" width="700"] Source: https://www.instagram.com/[/caption]
An Indian actress and model, Shveta Salve gave birth to her little girl in 2016. It can be seen that she advocates for breastfeeding with a picture that she posted on her Instagram account. She is seen breastfeeding her baby in the said picture with the following caption:
“My Sanctum My Haven #mommynbaby #pure #bonding #breastfeeding #liquidgold #mommybabytime”
These sweet and inspiring stories from our very own Bollywood moms have surely left us feeling all charged up, how about you? After all, becoming a mom and being able to feed our child is our very own superpower – something that is founded in love and affection! So don’t let anyone interfere with your experience of nursing and do what suits the two of you the best. Read more
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A Very Common Daily Habit of Her Mom Ended This Two Year Old Girl’s Life
Parents have a responsibility toward their children. It doesn’t stop at getting kids food, bedding and education, but also entails providing them love, security and care. While we take our parenting responsibilities seriously, reading up about health problems and nutritional requirements, not many of us stop to revaluate our lifestyle. We live with toxic habits that do untold damage to our children, all behind our back. There is one such common habit most of us have whose danger we don’t realize – until it is too late. The real life story of what happened to this two-year-old girl in China will have her mom living a life full of regret.
The little two-year-old girl was walking on the street with her mom. She was walking a bit ahead, energetic and excited about the sights and sounds around her. Suddenly, from the middle of nowhere, a car smashed into her, crushing her completely. She died on the spot. The little one had mistakenly walked into the driver's blind zone. Her mother had been unable to save her because of this heart-breaking reason: she had been too engrossed in her phone.
Source: http://www.xinhuanet.com//english/2016-10/31/c_135794391.htm
This gruesome accident succeeds another case in April this year, when a two-year-old boy ran into the centre of a road and was killed by a car. His mother had been close by his side but unable to save him. She too had been deep into her mobile phone.
The accidents have triggered an outrage in China wherein other parents are questioning the very choice of giving birth if the phone was all-important. As per a study conducted by Child Accident Prevention Trust, almost 25% of parents were engrossed in their mobile phones when their children suffered an accident or had a near-fatal miss. While most parents check their mobile phones 1 or 2 times per hour, several of us do so for over 50 times a day. Have you ever stopped to think – how many times per day do you check your phone? Do you also do this when the kids are huddled around for a story, playing in the park, travelling in the car?
“Accidents often happen when we’re distracted and mobile phones are increasingly to blame, whether it’s a teenager stepping out into traffic while instant messaging or a baby grabbing at a hot drink while their parent is replying to a text. It only takes a split second for an accident to happen, so I urge parents and young people to adapt their behaviour.”
-- Dr Rahul Chodarhi, Royal College of Paediatrics and Child Health
There is no denying that mobile phones have become a part and parcel of our existence. We depend on them to keep in touch with our family and friends, conduct work-related activities, and stay entertained in times of stress and exhaustion. But using them to the point of obsession and staying glued to the screen even when we are out on the road with our kids is blatant cruelty. Our kids do not realize the dangers that lurk on the road and depend on us to keep them safe.
When you are with your child, whether for a walk or at bedtime, imperatively put the phone away. And yes, it is also a bad idea to expose your children to the mobile phone an early age, even if it is to view educational or entertaining content. You must limit their screen time as far as possible, picking healthier habits such as outdoor play and hobby ideas instead. Excessive exposure to the screen can trigger these serious disorders in your children.
It is your kids who deserve your single-minded attention the most, and spending quality time with them is the only way to build a strong relationship. Do not let your phone become an obsession. It can threaten to end the life and happiness of your family. Read more
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5 Reasons Preschoolers are Smarter Than You Know
There are a number of ways children are smarter than you think. They can turn on the waterworks when they want something they can’t have. Your little one could even get her way by making a strong case as to why she “deserves” a toy or an ice-cream.
Your child has probably thought of ingenious ways to sleep in your bed at night. There are a number of preschool tricks that she may pull out of the hat in time. If you thought you could get the better of your child, think again!
Surprising Ways That Prove Your Kids Are Smart
1. Sharing when Necessary
Preschoolers like it when things are handed to them. Your child might seem selfish because she may grasp for everything in her sight. In most cases, after collecting the things she likes, you will notice how she shares them with her playmates. At this age, your child understands that giving is better than receiving.
2. On Best Behaviour
Preschoolers tend to copy the actions of others. Your child may copy your actions and then mimic them when she feels the need to. When your child is in the midst of other boisterous children, she knows she can get away with naughty behaviour. But she also knows when to turn on the charm and be good. This is usually the case when she is surrounded by timid or quiet babies. This prevents her from getting a scolding.
3. Natural Linguists
Your child is a natural linguist. It's at an early age that children understand different languages they are exposed to when visitors come knocking. In fact, prolonged exposure to a language could ensure that she picks up a few words along the way.
4. Emotionally Strong
Kids can be very emotionally connected. Your child is attuned to the emotions of people(and pets) around her. Therefore, she knows when to remedy a situation and when to hold back. If you are feeling down, your child will find ways to cheer you up. If you are in a forgiving mood, she will try and get away with messing her room. This is one among the many ways children are smarter than you think.
5. Punishment and Reward
Your child knows when she will be rewarded or reprimanded. She will be on her best behaviour when she wants something. If she knows she will be scolded for bad behaviour, she will put on an innocent face. Most parents tend to fall for the charade. So, do you now believe that your preschooler is smarter than you?
While growing up, children find smart ways to get their own way in the house and at school. However, you need to lay down the law every once in a while. Giving into her demands and tantrums could spoil her. Yes, your child deserves pampering once in a while. But it should not cloud your judgement when it comes to reprimanding her for wrongdoings. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
3 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Rashmi has added a new answer
Expecting Mom due in 1 month
3 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. I cannot assist you on that because other things are also associated with the particular particular report so I think it’s better that once a gynaecologist is available she’s going to take up your query and she will be able to give you a better clarity as per the situation
Abhaya Rajput has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. Please do not take any medicine without consulting with your gynaecologist. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Actually on the ovulation time only you can conceive so yes if things are right with you you can go ahead with the conception but with what the details you have mentioned it would be better to have a discussion with your gynaecologist prior to you proceed to your ovulation and conception
Sai Prasanthi R L has added a new answer
Guardian of 0 children
1 hour ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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