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How to Lose Weight After a C-section Birth
You have successfully sailed through pregnancy and delivered your bundle of joy. While you are revelling in the immense pleasure of motherhood, you may be worried about how to lose all that pregnancy weight you have put on. This can worry you even more if you have had a C-section and have to give your body and your wounds a longer time to recover. You will also need to be cautious about the way you move for several weeks.
Before you lose hope, we're here to tell you that you can try out these simple ways to shed those kilos effectively even after a C-section.
4 Ways to Reduce Weight After Caesarean Delivery
Some of the important areas that require exercise after a C-section delivery are the corset-like muscles called the transverse abdominal muscles. These muscles surround the spine, the pelvic floor muscles, and the muscles of the abdomen and back.
Get back to your pre-pregnancy weight with these simple steps for weight loss after a C-section.
1. Breastfeed
It is common knowledge that breastfeeding is the best way to provide nutrients to your newborn baby. However, what is not known by most is that breastfeeding can be an effective aid for weight loss as well.
Breastfeeding can burn around 300 to 500 calories each day. This can be the ideal way to lose that extra weight on the tummy.
2. Count Your Calories
While breastfeeding does burn a lot of calories on a daily basis, it can also make you very hungry. The best way to keep your stomach satisfied and keep a check on your weight is to watch the calories you consume.
Make healthier snack choices. Things like plain yoghurt, nuts, flaxseeds, fruits, salads, and lean meat can cater to your appetite and help you lose weight. Keep in mind to not let your calorie count drop below 1200, as this can lower metabolism and be counterproductive to your objective of losing weight.
3. Get a Post-Pregnancy Belt
Doctors usually recommend using a girdle or an abdominal belt after a C-section to protect the incisions or wounds. This belt has more uses to it than just to offer protection. It can help you tuck that tummy in and also prevent the build-up of additional fat cells on the tummy. While fat loss is not the actual purpose of the belt, it can help to some extent.
You can use this belt at all times except while eating, sleeping or using the washroom.
4. Drink Plenty of Water
Drinking about 8-10 glasses of water on a daily basis can not only keep you hydrated but can also help you breastfeed better. The better your breastfeeding schedule, the better the chances of weight loss.
4 Home Remedies for Weight Loss After C-Section
1. Lipid Bursting Massages
If you haven’t recovered enough to start moving about or just cannot gather the energy to begin exercising, you can opt for lipid bursting massages. These massages will strengthen your muscles and bones, and also tone the muscles and aid weight loss. These massages can also help you improve your body strength for a workout at a later time.
2. Start Walking
Walking, especially brisk walking is known to speed up the process of recovery and also prevent blood clots. Walking doesn’t strain your body a lot during recovery and gives you a good cardio workout.
3. Yoga
You can begin to practice yoga about six to eight weeks after your C-section delivery. It is important that you consult a doctor before starting yoga and seek a go-ahead. Yoga, when combined with a proper diet can not only help you lose weight but can also improve muscular strength and flexibility.
4. Exercise
Once your wounds have recovered well, you can start with a few simple exercises. Be careful not to overdo it right in the beginning. It is best to start gradually and build up as time passes.
Here are a few exercises that you can try:
Pelvic Tilts
It is vital that you begin strengthening the muscles around your abdomen to regain strength. The pelvic tilt is the perfect exercise for this. Contract the muscles in your abdomen and use them to tilt your pelvis forward. These can be done when you are sitting, standing, or lying down.
Planks
Hold your body in the push-up position with your elbows resting on the floor. Keep your back straight and ensure that your abs are contracted. Begin by holding this position for 30 seconds, and gradually stay in the position for longer.
Cobra Pose
Lay on your abdomen and place your palms on the side of your shoulders. Slowly pull your head up as you tuck your elbows into your ribs and suck your abs in.
Bridge Position
Lay on your back with your feet flat on the ground. Your feet should be placed in line with the width of your hips. Slowly lift up your bottom, your abdomen, and the back and leave the shoulders on the ground. This will work your core muscles without putting any strain on your wounds.
Water Workouts
Swimming and water aerobics can help you lose some calories without straining your muscles too much.
Belly Breathing
This exercise is easy, but it can go a long way in your fitness journey. All you have to do is lie down on your back with your hands on your belly. Then, take a deep breath (through your nose) and feel your abdomen expand. Breathe out (through your mouth) and pull your stomach in as you do. Breathe in, hold, and breathe out for 5 seconds each and repeat this around 3 times a day. This exercise will relax you as much as it will help lose weight!
Always seek approval from your doctor before engaging in rigorous exercises to avoid injury or discomfort. Steer clear of sit-ups and crunches until your doctor approves, as these exercises can cause the separation of abdominal muscles. A good diet, an easy regimen of exercise and simple practices like drinking water can help you get back to your pre-pregnancy weight quite easily.
Resources and References: Healthline
Also Read: Exercises & Tips To Reduce Tummy Post Cesarean Delivery Read more
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Oh Yes! 11 Ways for Women to Have the Best Orgasm
Orgasms have been giving both men and women sleepless nights, ever since humankind first discovered the ecstasy of coming together. While most men tend to have it rather easy, women usually have fewer orgasms than men. But if there is no pleasure, how is one to continue to engage in the act of sexual intercourse?
Why Do We Orgasm
Science usually has an explanation for most biological processes. However, orgasms have baffled scientists for a long time.
WATCH: The Science behind Orgasms
https://www.youtube.com/watch?v=hpc2NjUAtOY
Key Takeaway: Sexual intercourse has four broad stages: excitement, plateau, orgasm, and resolution. During an orgasm, blood flow to the genital area increases, and the nervous system sends positive, pleasure signals to the brain.The key hormones that play a role in orgasms are oxytocin and dopamine.
While we understand the science behind how orgasms actually happen, we do not quite know why. Many believe that animals evolved to 'orgasm' at the end of sex so that it would make them feel good. This mutual pleasing would then enable them to bond emotionally, and thereafter take care of the offspring when it was born. Another theory suggests that the good feeling animals get after they have orgasmed makes them want to have more sex, thus increasing the chances of the 'female' getting pregnant and giving birth to the next generation. So basically - orgasms make us feel good, have more sex, and thereby ensure the continuation of the species.
11 Tips to Orgasm Better and Longer
While further research is needed to find out which of the above reasons is true, one thing is for certain. It is orgasms that keep all animals going at it (not just men and women)! However, what’s disappointing are the stats on women orgasms.
According to a survey conducted by Cosmopolitan -
More than two-thirds of women have faked an orgasm at some point.
More than 70% women admitted that their partners don’t try to help them finish after they have themselves orgasmed.
For a majority of women, orgasms happen when they pleasure themselves with a hand or a toy.
Two things are obvious from the above stats – most women are faking it, but most women are managing it on their own. If a hand and toy can manage it, why can’t a man with the actual intended gear achieve it? If orgasms are so ‘o’-some, isn’t it important that we stop faking it and actually try making it happen?
Here are some ways to have a better orgasm that are bound to improve sexual gratification for you. Shall we get started ladies?
1. Indulge in foreplay.
A lot of men ignore this very important aspect of female orgasm. Many don’t give it its due importance. So if you are with such a man, you need to explain to him that foreplay is very important! At the same time, remember, he’s not the only one responsible for it! You can engage in some self-pleasing too.
[caption id="" align="aligncenter" width="480"] Source: GIPHY[/caption]
If your partner is focusing on your upper body, use your fingers to stimulate your clitoris. You can use a lube, or lick your finger before you begin. If your partner is already on second base, you can stimulate your nipples. Finally, doing things to your man can be as arousing as having things done to you! Don’t be shy my honey!
2. Experiment with new stuff.
There’s always a first time for most things. So when was the last time you tried something for the first time in bed? Most books and movies give the unusual stuff a bad name – be it tie-ups, blindfolds, or role-play. But it’s not bad at all! Remember – context decides everything… and if a couple is using these things to dial up the excitement, why not?
[caption id="" align="aligncenter" width="480"] Source: GIPHY[/caption]
If this is the first time you are doing something out of the box, consider using ice. Rubbing ice on different erogenous zones serves to excite the nerve endings present and can be really exciting. Another ‘food’ you can try is wine or warm chocolate.
If you feel confident enough to try something crazier, consider role-play. Some women find men in uniforms rather sexy, others have a huge crush on celebrities! Our sexual fantasies are nothing to be ashamed of, and the confines of your bedroom give you a safe space to actually explore and indulge in them! So why not order a sailor’s uniform for your man? Or maybe the exact outfit that Daniel Craig wore when he walked in for that last game in Casino Royale?
3. Change should be the only constant.
Kissy-kissy,
Titty-titty,
PUSSY,
Oh!
Does that sound like your story? You might benefit from mixing things up a bit then. Routine is the number one killer of intimacy and libido. You can experiment with positions, rhythm or tempo, and even other non-related things like the lighting of the room, music, etc. Sometimes taking your sex to the next 'room' (such as the living room, or the kitchen) can take it to the next level too! You can even consider booking a hotel room – a lot of people find hotel-rooms sexy!
Do This TONIGHT! - The missionary pose is perhaps the go-to pose for most couples. Here’s one way to modify the pose in order to intensify your orgasms! Simply raise your legs, and rest them on your partner’s shoulder. As the tempo of the sex builds and you come close to the climax, elevate your waist; ask your man to lift them, or use pillows to do the same. Done right, the pose should look like this -
[caption id="" align="aligncenter" width="450"] Source: GIPHY[/caption]
4. Supplement the act with lubes and toys.
Lubes ease things out. But it is absolutely false that lubes are meant only for sex toys and older women. Young couples too can use lubes, as they are formulated to give more intense orgasms than would be otherwise possible. The same goes for toys.
[caption id="" align="aligncenter" width="500"] Source: GIPHY[/caption]
While toys are a great way to pleasure yourself when your man is away, you can include them in the act too. Your man can then work on areas that the toy is not working on!
5. Delay gratification.
Think of orgasms as the climax of a horror movie – better the build-up of the story or plot, better the dialogues, better the music, higher the climax! Would Inception be fun if we knew what happened to the spinning top? Isn’t finding out Vidya Balan was never pregnant one of the highest points in the film Kahaani? See, delayed gratification always works! So indulge yourself and your partner before speeding up to the big-O!
[caption id="" align="aligncenter" width="260"] Source: GIPHY[/caption]
6. Watch dirty stuff.
A lot of women shy away from watching porn or erotica. They tend to think it is men’s stuff. But porn is made for both men and women!
[caption id="" align="aligncenter" width="565"] Source: GIPHY[/caption]
If you are not up to watching porn, you can consume it in other forms, like movies, books or short stories. Some of the movies you can add to your list of independent or co-watching are -
Kamasutra (this Rekha-starrer film is more than just about sex – it is also a very beautiful love story and a lot of usable gyaan)
Love (this less known, critically-acclaimed, much-debated Gaspar Noé film has a lot of unsimulated sex scenes that are downright sexy)
Horrible Bosses (Jennifer Aniston’s character is the quintessential man-eater that you can aspire to be!)
Fifty Shades Darker (the second instalment in the Fifty Shade Trilogy is less sadistic and sexist than the first one, and the sex scenes are juicier too!)
As for literary material, you can try this book series called ‘Letters to the Penthouse’.
7. Build it up through the day.
Offices can drain you out physically and mentally, so much so that when you get home, all you want to do is hit the bed – alone and 10 feet away from your partner! One way to get over this is to create a build-up of what’s coming tonight, through messages, voice-notes, phone calls, and (if you’re brave enough) pictures.
[caption id="" align="aligncenter" width="377"] Source: GIPHY[/caption]
Do This TONIGHT! - Get in the shower, run a bath, put your hands in your pants, and hit the Sound Recorder button! Make sure you stand far enough from the running water and hold the recorder closer to your mouth. Hearing the sound of the dripping water, and listening to you sigh and breathe heavy is bound to leave your husband wild! But don’t give in the moment he comes homes. Make him work for it! By the way, water-faucets aimed at the clitoris can work wonders and make women climax too!
Watch: The Art of Seduction | Seema Anand | TedxEaling
https://www.youtube.com/watch?v=jnS66SszwEs
Key Takeaway: The word ‘seduction’ has taken on all sorts of ugly and vulgar connotations. However, the arts of seduction –
as studied and built by Tantra – is about building up, optimising, and harnessing the power of the mind, the body, and the spirit,
in order to generate the ultimate power, which is sexual energy, and seduction includes a whole array of things, including -
Perfuming the body according to phases of the moon
Eating the right kinds of food before the act
Mastering close to 64 crafts and skills
8. Make food work.
Aphrodisiacs are substances that increase your libido. Yes, you can simply eat your way to a wonderful orgasm! A simple idea to get bigger, better orgasms is to snack on a few aphrodisiacs, like bananas, avocados, chocolates and almonds. Indian spices like nutmeg and cinnamon are also very potent aphrodisiacs. Stock up on them, and plan a sexy meal for you and your partner!
[caption id="" align="aligncenter" width="500"] Source: GIPHY[/caption]
9. Work out.
The importance of exercise cannot be stressed upon enough – and we’re not just talking about kegels. While kegel exercises make orgasms stronger, any exercise that increases your stamina and flexibility is going to bring you closer to the dream-like orgasm that everyone seems to be having in the movies!
[caption id="" align="aligncenter" width="245"] Source: GIPHY[/caption]
So weight-training and cardio are both equally important. However, did you know that yoga can improve sexual performance too? Many of the asanas help you build core strength, improve flexibility, loosen up a stiff body, and make you more – errr – accessible for your partner!
10. Pick the right condom.
Condoms can be real game changers. Unless you are trying to get pregnant, the right condom can really heighten your sexual pleasure! Depending on how sensitive you and your man are, you can switch between different condoms and figure which one gives you the most pleasure. Experiment with texture (dotted, ribbed, extra thin) and also brands.
[caption id="" align="aligncenter" width="400"] Source: GIPHY[/caption]
In fact, a lot of brands now manufacture condoms that are designed to enhance the experience for both the man and the woman. The design consideration for most of these condoms is to make them as thin and functional as practically possible, beyond which point companies coat the condom with lubricants (on the inside AND outside of the condom) so as to delay ejaculation in the man, and to make orgasms more intense for the woman. Pretty cool, huh?
11. Share your preferences.
If you want your partner to help you attain the very heights of your sexuality, you have got to show him how to scale the peak! You cannot just expect your man to know what to do, and you should not put up with things he does if they bring no pleasure to you. When they were asked what prevented them from having an orgasm, half of the women who participated in the Cosmopolitan survey mentioned before said, ‘I feel like I’m almost there but can’t quite get over the edge.’
So why not help your partner help you tide over?
[caption id="" align="aligncenter" width="500"] Source: GIPHY[/caption]
Do This TONIGHT! - While talking about these things in a separate conversation can be a bit difficult, you can simply convey what you want during the act.
Use your hands to guide your partner’s lips (or hands) to the correct places. Whisper instructions into your partner’s ears, but make it more of ‘I love it when you’ rather than ‘No I don’t like that’.
Make Periods Shorter with Orgasms
Periods are perhaps the one time when you want to be as far away from a ‘man’ as possible – you don’t want to think about sex, you don’t want to talk about it, and the only time you want to see your husband, is if he is holding some 20 chocolates in each hand!
However, according to a study conducted by the University of Michigan, scientists have discovered a rather unlikely fact that will make you want to give period sex a try!
According to this article, you can make your periods shorter by orgasming during period sex! The logic being – when you orgasm, your pelvic floor muscles (and especially the muscles of your uterus) contract strongly, expelling more period blood in one go… which means shorter periods!
Happy news, eh? But there’s more to period sex than just orgasming.
A lot of women confess to having tried period sex, and the benefits blew them away. Contrary to popular belief of the uninitiated, period sex can actually reduce period cramps. The massaging effect that your partner’s thrusting has on your cervix and vagina can actually ease cramps. However, make sure the sex is slow in tempo and not too intense. Read more
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How to Help a Child with Behaviour Problems at School - 5 Effective Tips for Parents
It can be embarrassing to get a note or a phone call from your child’s teacher about their behavioural problems in school. Whether he said something nasty to a fellow student or got into a fight at recess, there’s no need to panic. Even the best of children slip up now and then.
How to Teach a Child to Behave in School?
If you find that your child has behavioural issues in school, there are several ways to break down the situation and understand and correct it. Here are some tips on how to work with a child with behaviour problems at school:
1. Establish Regular Communication with Your Child’s Teacher
The first step is assessing the situation to understand what may be driving your child toward bad behaviour. Is their misbehaviour an isolated incident or is he getting into trouble regularly? If it is the former, then monitor it for a few days to see if it resolves on its own. If it’s the latter, then get in touch with their teacher on a daily basis to learn about their behaviour.
Teachers generally have an established system of communication with the parents to keep them informed of children’s behaviour. Some may use smiley faces with colours such as green, yellow and red to indicate good and bad behaviour or some may prefer to write a quick note. Request them to send you this information on the child’s behaviour every day- and not only on the day the child misbehaves. Getting good smileys is a great morale booster for your child, and he will eagerly show you that he has had a good day at school.
2. Reward Good Behaviour
One of the best ways how to help your child behave in school is to reward and reinforce good behaviour. Appreciate him when he receives good remarks and reports from the teacher and celebrate his success to motivate him to keep it up. Setting up a reward system to act as an incentive for good behaviour is an idea that works very well. Establish daily behavioural goals and reward him when he reaches it. A simple goal would be to get 3 smileys from the teacher every day or five check marks for good behaviour.
His rewards need not cost you any money. Instead, a reward can be a set of privileges on a daily basis, such as extra video game time or anything else that he enjoys to the fullest. Daily rewards will help him stay motivated. You can offer him larger rewards on a weekly basis if he continues to achieve the daily goals for the whole week. A trip to his favourite play park or a play-date with his best friend is a good weekly reward.
3. Focus on the Positive
Going by the psychologists at the Child Mind Institute; instead of spending time correcting kids who misbehave, it’s more productive to praise kids who behave well. The point is to give more attention to good behaviour in children and less attention to disruptive behaviour in class. Since most children seek attention and praise, this approach will, over time, increase good behaviour.
For example, consider a child who blurts out a question without raising his hand or pokes another child ahead of him in the line. The teacher will find a child in the group who demonstrates good behaviour such as raising his hand before asking a question or follow line discipline and praise him for it.
4. Work with Them to Solve Problems
On days when your child is struggling with his behaviour, sit with him and come up with solutions on how he can do better the next day. Ask him what led to his behaviour and let him know you will help him to be better tomorrow. Talk with him calmly and ask for his inputs that might help. Kids can sometimes explain what went wrong and the solutions are often simple. He may have become disruptive because he is bored and the solution would be a more challenging task.
Sometimes, children misbehave to cover up something. For example, if they are unable to perform a task, they would be disruptive as they would rather appear “bad” than “stupid”. So they’d tend to act out instead of asking for help. If your child isn’t ready to talk about things, don’t push him. You can postpone it to when he is having a good day.
5. Get Outside Help
When instances of your kid misbehaving at school continue despite your efforts to solve the problems, it’s a good time to consult a therapist for your child. Get recommendations for a therapist who is willing to work with your child without using the medicinal approach at first. Consult someone who can help the child deal with the emotional issues causing them to act out in school and work alongside their teacher to improve them.
With patience and strategic intervention, it is possible to correct misbehaving children.
Also Read:
Tips to Develop Your Child's Personality
Activities to Teach Patience to Your Child
How to Teach Discipline to Kids Read more
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Essential Hand Tools to Have at Home
If you're a housewife, you might need to take on jobs that could be out of your comfort zone. However, there are essential tools for women that can help you fix things. It beats not having to depend on a man to do a job you can do.
You don't always have to borrow tools from your hubby’s box or hire a handyman each time the faucet starts troubling or the sink leaks. How? Own some of your own tools and get set to fix things easily around the home. Here are some tools a woman needs in her toolbox for a trouble-free household.
Hand Tools for Woman to have Around the House
1. Hammer away
If you're the kind of mom who loves to hang pictures and drawings your kids make at school, you definitely need a hammer. This essential tool will help you hammer nails in the wall and flaunt your child's creativity. With this, you can hang pictures on the wall while also engaging in small carpentry projects. Owing to its multipurpose use, a hammer is one of the best tools for women to have.
2. The screwdriver
A screwdriver will always come in handy for little odd jobs around the house. If you're a beginner, pick up small, medium and large screwdrivers. They should either have a single, flat head, star head or square head. You should definitely invest in an all-purpose screwdriver that comes with interchangeable heads to help you fix your toddler's toys or his cot. A tool box for women will be incomplete without a screwdriver.
3. Take the plunge(r)
If you have little children at home, you will definitely need a plunger. This tool comes in handy when you least expect it. If your kid is learning to potty train or has a habit of playing with toys in the bathroom, you need one of these. It's especially useful when you cannot find a plumber on short notice and need to unclog a toilet.
4. Drill
A cordless drill is one of the essential tools to have at home. It can be quite daunting to use at first, but once you get the hang of it, you wouldn't fear using it. When mastered, you can easily hang shelves at home, install lights and even drill holes for DIY projects for your kids. Ensure you have a good set of drill bits along with the main drill.
5. Measuring tape
If you're the kind of mom who shops for furniture, you would definitely need a measuring tape. Taking measurements is important to understand what dimensions you've to work with. It could be anything from knowing the length of the curtains when you want to buy new ones or how big the drain pipe is when it needs replacement.
These tools for home use should only be used during emergencies and neatly placed in a dedicated tool box. If you have a reliable handyman or your husband is your man Friday mostly, ask them to get the job done. After all, you have so much on your plate that requires completion, besides when it falls on you, you can wield magic with your toolkit too. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
3 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Akifa Tahreem has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. can i use pain relief spray at time of pregancy
Akifa Tahreem
Mom of a 7 m old boy
20 mins ago
A. yes you can
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Rashmi
Mom of a 9 yr 8 m old girl
55 mins ago
A. All the emotions that you feel and you go through during the time of pregnancy actually affects your child as well after first semester the child takes a better route of the body starts becoming they catch all the emotions and the feelings and negativity positivity everything that you have.. so you need to be more focused and particular about your feelings this time
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
1 hour ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
40 mins ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
1 hour ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
35 mins ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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