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Pads Vs. Tampons Vs. Menstrual Cups - Which Is Best For You?
Pads Vs. Tampons Vs. Menstrual cups, which one is best? Let's look at everything there is to know about menstrual hygiene products!
First, there were pads, and all the women in the world happily threw away their brown-stained cloth napkins and embraced the no-mess, disposable goodness of sanitary pads.Over the years pads grew slimmer, sprouted wings, and came in a variety of materials that turned 'liquid' to gel, all to make your period experience easier.
But swimming was still not very comfortable with a pad on, neither was wearing a thong. Some women complained of rashes and chaffing and others didn't think pads were working for them.Then came tampons, finger sized, even neater than pads and even less messy. After a few tries, women loved these and even claimed that they didn't even feel like there was anything “in there”.Periods got over sooner because the tampons soaked up all the blood. Alas! It also soaked up some required lubrication that the vaginal walls produce.
To fix this issue, the menstrual cup was born! Made from non-toxic silicone, the menstrual cup was greeted with apprehension. Putting a cup in a delicate place seemed a little daunting, after all. However, once used, more women embraced the cup.
Pads, Tampons or Menstrual Cups - Which is Better for You?
Pads, Tampons or Menstrual Cups - Which is Better for You?
With so many choices of pads, tampons and menstrual cups, where does that leave us – other than confused! Which is best for me?
Let's have a look at the pros and cons of the three and decide for ourselves, shall we?
Pros and Cons of Sanitary Pads
Don't like the feeling of shoving anything up your precious hoo-ha, then let's see you nod yes for pads.
Pros
1. No Painful Insertion
A lot of women do not like the idea of having anything 'artificial' going up their vaginas. Yes, even women who have had giant babies come out of them are a bit iffy with the idea of soaking up period blood from the inside. This is one main reason that pads are still ruling the sanitary hygiene market.
2. No Staining
Well, if you wear your pad for like a day and a half or if you wear underwear that doesn't hold it in place, you could expect some staining. But pads are meant to cover the crotch-area of your panty, keeping stains away. P{lus, they definitely absorb more and better than cloth pads of the same size and/or thickness.
3. No TSS
Pads do not pose the risk of Toxic Shock Syndrome as they do not absorb the lubrication from your vagina and allows for the natural flow of menstrual blood.Toxic Shock Syndrome is a bacterial Infection that can be caused if a tampon is left inside for too long, absorbing the natural lubricants that protect your vagina from infections.
Cons
1. Bleach
Pads contain bleach which could lead to cancer. Of course, you don't get cancer right away but if you are going to be using pads for 20-30 years, the low levels of chemical contaminants like dioxin could lead to cervical cancer or ovarian cancer down the line
2. Risk of Infection
If not changed often, you could develop an infection.
3. Rash
If you are physically active through the day, the constant chaffing between your legs could give you a pesky rash.
4. Not Environment-friendly
Pads are not biodegradable and take about 500 years to fully decompose!
Did you know: The average woman uses approximately 10,000 sanitary pads during her lifetime!
Pros and Cons of Tampons
If you are the kind that refuses to let your period control you and would much rather go for a swim or wear those sexy thongs during your period,
you are most likely to steer towards tampons. Don't mind the initial discomfort on insertion if it means not feeling like you are wearing a diaper for 5 days?
Pros
1. No Blood Outside
If you are squeamish about blood, you'd appreciate that tampons soak up blood before it has the chance to come out of your vagina.
This way you do not have to deal with period blood in your panties every time you need to pee or change.
2. Discreet
Not like you should be ashamed of your period but tampons are so sleek and small that they can be carried around easily. Especially when you need to sneak past co-workers to change them. They can easily be put into your pocket.
3. Comfort
Tampons once inserted, can hardly be felt, according to women who use them. You can easily go about your tasks, rest assured that little bullet shaped thing inside of you is soaking up all your menstrual blood. Just don't forget about them completely!
4. Lesser Period Days
A lot of women claim that using tampons reduces bleeding days. This is perhaps because it soaks up the blood as soon as it drains from the cervix. A liner is all you need on the 4th day.
Cons
1. TSS
One of the biggest deal breakers of tampons is that they may lead to TSS. This is because they could potentially soak up your vagina's natural lubrication, causing dryness or even UTI'S(Urinary Tract Infections).
2. First-time Struggle
First-time tampon users may find it hard to insert them, even after squatting, lying down or lunging to find the right way to insert them. Some women also feel discomfort or pain during insertion.
3. Peeing Struggle
While tampons are in your vagina and in no way should block your urethra, a full tampon may sometimes push against your vaginal wall, making your pee stream a little thinner. Not a real problem but it happens!
4. Contains Bleach
Tampons, like pads, contain bleach which could be harmful. They also have layers of absorbent material that could shred and stick to the lining of the vaginal walls.
WATCH: Absorbency Test for Pads and Tampons - Which is Better?
https://youtu.be/n0RvJA5m1n0
Pros and Cons of Menstrual Cups
Don't want the constant reminder that your period is on but also want to be environment-friendly and save yourself from infection? You may want to try using menstrual cups.
Pros
1. No TSS
Unlike tampons, menstrual cups do not soak up anything, they merely collect period blood getting drained from the cervix.
2. No Chemicals
Menstrual cups contain no bleaches or chemicals or fibres, making them less of a risk than pads and tampons.
3. Fewer Changes
Women that use menstrual cups said they had to change them less than while using pads and tampons. This is because the cup has a capacity to collect about 30 ml of blood. The average woman bleeds about 40-60 ml of blood per period.
4. Non-messy Period- sex
Since the cup directly collects blood, the first few inches of the vagina are relatively blood-free. This means that you can get jiggy with it, without the mess!
5. Environment- Friendly
Because one cup can be used for at least 6 -10 months, menstrual cups are the most environment-friendly sanitary product.
Cons
1. Insertion
Many women shied away from using menstrual cups because they found that insertion is more difficult than tampons. However, the cups are made from soft, flexible material and with the right education can be inserted easily.
2. Cleaning
Cleaning menstrual cups is a little cumbersome considering one needs to sterilize the cup after every change to avoid any chance of infection. Besides, using soap is not recommended for an easy way out.
WATCH: A Simple Home Test Can Show You How Much Fluid Menstrual Cups Collect Versus How Much A Tampon Absorbs
https://www.youtube.com/watch?v=bj3r3ooD6F4
How to Choose a Menstrual Hygiene Product
There! Now you have everything in front of you, all you need to do is make the choice!Here are a few quick considerations that can help you make the decision:
If you are going to indulge in any physical activity such as swimming or exercising, pads may not be the most comfortable choice. Consider using a tampon or a cup based on how comfortable you feel.
If your flow is heavy, you may want to consider menstrual cups instead of using several pads as cups collect up to 30 ml of period blood.
If you are travelling and will not be able to change easily, a tampon or a menstrual cup may serve you better than pads.
If you are already suffering from an infection like vaginismus, inserting a cup or tampon may be difficult, or painful. In such a case, pads may be better.
A lot of women in India feel that menstrual cups are too expensive. However, if you consider that you will be using just one cup for 6-10 months, they are actually cheaper than pads or tampons. However, if you prefer spending your money in small bursts instead of a larger amount at once, pads and tampons may be your choice.
What To Do When Your Tampon or Menstrual Cup Gets Stuck
It would take a lot of force (and really long fingers!) to lodge a tampon or cup so deep in your vagina that it gets stuck and you cannot remove it!
However, there are a lot of instances when a tampon or menstrual cup gets stuck:
When you wear and forget about it, a tampon or cup can gget stuck in you. This usually happens towards the end of your periods, when you don't need to change it as often.
If the strong of the tampon gets lost or breaks, it can make it impossible to remove the tampon.
A cup can get stuck if it is not inserted properly. Usually as the cup fills up, gravity will work its magic and reposition the cup. But this may not always happen.
If you forget you are wearing a product and have sex, a tampon or cup can get stuck inside you. As unbelievable as that sounds, it is true and has happened to people!
Whichever be your case, here are a few tips to remove lodged menstruation products.
How to Remove Stuck Tampon
There is nothing to be afraid or ashamed of in a stuck tampon. First get that thing straight, because you being tense is actually going to worsen the situation. Then, follow these steps:
Wash your hands clean, and squat on the floor. If required, take a warm shower to calm yourself down.
Insert a finger to first locate the lost tampon string. Tug on it lightly, and try not to pull the tampon out in one swift motion.
If you cannot locate the string, try to insert your finger deeper and feel around for the tampon. Sometimes it gets lodged beyond your cervix (although this is very rare).
Once you locate the tampon, insert a second finger inside and try to grab the tampon. Wriggle it out of your vagina. Do NOT pull it out in one motion.
Sometimes a tampon may remain dry if you use it towards the end of your period, when your flow is low. such a tampon may be difficult to remove. Use a lube or petroleum jelly to help dislodge such a tampon.
If you feel uncomfortable inserting two fingers inside, you may have to try and extend your finger deeper, so you can touch the top of the tampon and just push it down.
In a worst case scenario, you might have to go to your gynaec or trusted physician.
NOTE: Never try to poke sharp object inside to remove your tampon, in your bid to avoid the embarassment of going to a doctor. Safety first, embarassment/shame/guilt later. Nothing is more precious than your health!
How to Remove a Stuck Menstrual Cup
For the novice, managing a menstrual cup can be a bit of a task. Especially since it involves a bit of physics. A menstrual cup basically holds in place on the principle of suction:
if inserted correctly, a menstrual cup creates vaccuum in your birth canal, and that is what holds it in place. So essentially, the core step of removing the cup is to 'break the seal' - i.e. to break this vaccuum.
Break the seal by either squeezing the base or the rim of the cup. Then slowly wriggle the cup out. If you are unable to break the seal, try rotating the cup in place to 'loosen' it up from it's lodged space.
Again - in case you are just unable to remove the cup, visit your gynaec or physician at the earliest. Never use any foreign objects to remove your cup.
Whatever you do choose, make sure that you wash your hands before and after changing to keep infections and illnesses away. Read more
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Luke Name Meaning and Origin
There are various aspects to a name, and parents consider them when naming their child. Along with pronunciation, the meaning of a name plays a vital part when choosing a name. The name Luke has been widely popular since 1955 but skyrocketed in the late 1970s and early 1980s. This is one of the classic names that never fade out of popularity. In the 21st century, Luke is one of the most popular baby names.
What Does Luke Mean?
Parents are focused on choosing a name for their child that is trendy and has a beautiful meaning. The meaning of Luke is “light” derived from Latin and, therefore, has a symbolic meaning. In French, the name also means “light” as well as “laidback,” and in English, it means “bringer of light.” The name is popular in Greek since it refers to the patron saint of creatives, artists, and doctors.
Origin
A shortened form of the name Lukas in Greek, the origin of the name Luke comes from ancient Rome. This name came from Lucas, which is procured from the Latin word “Lux.” Luke is also one of the four writers of the Gospel; therefore, you can identify the Biblical connotations from the New Testament of the Bible.
Gender
Male
Pronunciation
Lyook
Luuk
Syllables
1 syllable
Length/Letter
4 letters
Name Variations/Spellings
Other spellings for Luke cater to the trend of this name in various religions, cultures, and traditions. It gives an insight into the cultural significance of the name. Therefore, some of the Luke name variations are:
Name
Origin
Luca
Italian
Lukasz
Polish
Luukas
Finnish
Luc
French
Lúcás
Irish
Lukyan
Russian
Lukacs
Hungarian
Lluc
Catalan
Luka
Georgian
Lucio
Spanish
How Popular Is the Name Luke?
The popularity of the name continued from the late 1970s when the name got a significant boost in the baby name ranking. As per the Luke popularity index, the popularity of the name is increasing with time. In regards to the data from the Social Security Administration, the name is within the top 100 baby boy names in the US. The popularity of the name continued from the late 1970s when it got a significant boost in the baby name ranking. From 2001, the name entered the top 50 list and has never slipped down. The name continues to rank up. In 2004, the name ranked 41, after which the name ranking dropped to 46 in 2007.
According to the SSA data, the name quickly elevated its ranking from 2011. The name ranked 28 consecutively in 2014 and 2015, followed by 29 in 2016 and 30 in 2017. Although there is a slight decrease in the name’s popularity, it maintains its stable position within the top 50 list. The name ranked 32 in 2019 and 31 in 2020. Therefore, there is adequate scope for the name to increase in ranking in the upcoming years.
Interest in Luke - Worldwide
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As per worldwide trends, the interest for the name Luke has ranked up in the last decade. The name ranked the lowest in May 2011, followed by an upward curve. The interest in the name spiked in December 2015 and October 2016, with a perfect score in March 2019. Although the interest in the name varies worldwide, its increase in interest in December 2020 suggests its consistent popularity.
Interest in Luke - US
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In the US, the interest in the name Luke has varied over the last ten years. The name has maintained a rank over 20, where it dipped the lowest in February 2011. On the contrary, the name ranked the highest in March 2019, with a rank of 100. Although the interest in the name has considerably decreased, it increased again in December 2020, indicating its probability of ranking high again.
Popularity of the name Luke
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Luke - Worldwide
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According to the worldwide trends of the last decade, Australia ranks the highest where the name Luke is the most searched. It is followed by the United States, Ireland, the United Kingdom, and New Zealand. These are the top five countries where the name is most used.
Search trends of Luke - US
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The search trends in the US indicate that the name Luke has been the most popular in Arizona, followed by Kentucky in the last ten years. West Virginia, Mississippi, and Tennessee are other cities where the name has been the most popular.
Middle Names That Go With Luke
Some people may think a middle name’s not necessary. However, it plays a crucial role in maintaining a balance of your child’s overall name. Therefore, selecting a middle name should be done with careful consideration. This list includes some of the double names with Luke:
Christopher
Lysander
Benjamin
Isaac
Nicholas
Owen
Nathaniel
Thomas
Maxwell
Achilles
Jake
Alexander
Donovan
Antonio
Abraham
Jonathan
Joseph
Harrison
Hunter
Henry
Famous People Named Luke
Apart from its beautiful meaning, celebrities often have an impact on the popularity of a name. The same goes for this name. Famous people called Luke have helped in increasing the popularity of this name.
Celebrity Name
Profession/Famous For
Luke Allen
American baseball player
Luke Anthony
Australian actor
Luke Bilyk
Canadian actor
Luke Barnatt
English mixed martial artist
Luke Butler
American artist
Luke Archer
American baseball player
Luke Chan
Chinese-Canadian actor
Luke Babbitt
American basketball player
Luke Cornwall
English footballer
Luke Bowen
British race car driver
Similar Names & Last Names
There are countless variations to a name that have different spellings but have the same or similar meanings. The same goes for baby names like, where Luke the various names descend from different origins. Some of the other names and family names for Luke are:
Similar Baby Names
Suitable Family Names
Apollo
Williams
Lucian
White
Barack
Harris
Aaron
Davis
Ambert
Robinson
Chandler
Brown
Albus
Green
Beacon
Walker
Robert
Moore
Zain
Jones
Names That Sound Like Luke
Many names sound similar to a name. Therefore, some of the names that rhyme with Luke are:
Duke
Jake
Beck
Blake
Clark
Brock
Drake
Elke
Hawke
Lake
Mike
Nike
Rick
Zeke
Sibling Names Related to Luke
Ensuring consistency among the names of your children can aid in maintaining uniformity. Choosing sibling names that go with Luke should be done by evaluating various names and their meanings. This list includes some of the suitable sister and brother names for Luke:
Sister Names for Luke
Brother Names for Luke
Liliana
Jackson
Lisa
Andrew
Amelia
Jude
Rosalin
Ryan
Isabella
Noah
Amanda
Anthony
Grace
Levi
Emma
Raphael
Olivia
Vincent
Mia
Julian
Nicknames for Luke
Nicknames are used in informal settings and are used instead of the proper name. Nicknames often have a touch of humor because close friends or family members give them. Some of the unconventional nicknames for Luke are:
Luk
Luka
Lu
Lee
Keke
Louie
Lulu
Lukie
Lois
Lou
LookeyPookey
Cooky
The name Luke has been gaining remarkable popularity with time. In the last decade, the name has climbed from being in the top 100 to the top 50. It might be because people are becoming more conscious of naming their children by evaluating their meanings. This name has a beautiful meaning and a nice ring to it. Therefore, this name is considered to further rise in the baby name ranks in the US.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Luke Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Luke
Luke Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Luke
Luke Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Luke
Luke Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Luke Read more
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Mission Indradhanush - Vaccination Program for Children and Pregnant Women
Mission Indradhanush is a free immunisation program for children and pregnant women that was launched by the government in December 2014. It was flagged off by Union Health Minister J.P. Nadda on 25th December 2014. This program aimed at preventing children from contracting diseases that can be prevented by using vaccines.
What is Mission Indradhanush?
Mission Indradhanush is an initiative of the Government of India, spearheaded by the Ministry of Health and Family Welfare. The program endeavours to immunise all children below 2 years of age and pregnant women against a total of 12 diseases that can be prevented by vaccination. Initially, there were 7 diseases that were targeted – diphtheria, pertussis (whooping cough), tetanus, poliomyelitis, tuberculosis, measles, and Hepatitis B. In 2016-17, several new diseases were targeted – Rubella, Japanese encephalitis, Rotavirus, Haemophilus Influenzae type B (that causes meningitis), and pneumonia.
The pneumonia vaccine is called pneumococcal conjugate vaccine, and the new polio vaccine is called the injectable polio vaccine bivalent.
Why Has This Immunisation Drive Been Launched?
This immunisation drive has been launched by the government in order to achieve full immunisation so that no child has to suffer from a disease that can be prevented with vaccines. Between 2009 to 2013, the immunisation coverage for the underprivileged had increased only by 1% per year and was at 65% in 2013. The government adopted the Indradhanush mission to accelerate and increase the coverage by 5% per year and achieve 100% coverage by 2020.
What are the Objectives of Indradhanush Vaccination Program?
The objective of Mission Indradhanush is to fully immunise all children under 2 who are partially vaccinated or unvaccinated. Called India’s Universal Immunisation Program (UIP), it provides free vaccinations to 26 million children per year against 12 deadly diseases. The UIP gives life-saving vaccines free of cost to all children in India.
Diseases Covered Under this Program
Mission Indradhanush covers a total of 12 diseases against which all children are vaccinated free of cost. They protect children from the following mission Indradhanush diseases- Diphtheria, Pertussis, Tetanus, Hepatitis B, Pneumonia, Meningitis due to Haemophilus Influenzae type b (Hib), Tuberculosis, Polio, Rubella, Measles, Rotavirus diarrhoea, and Japanese Encephalitis (JE).
Key Targeted Areas of Indradhanush Immunisation Program
Mission Indradhanush targeted 201 districts in 2014, 297 districts in 2015, and 216 districts in 2016. Of these districts, 82 are in the states of Bihar, Madhya Pradesh, Rajasthan, and Uttar Pradesh. These districts have 25% of all children unvaccinated or partially vaccinated. This mission targets the following key areas via special immunisation campaigns:
Areas that are high risk for Polio. This includes people like nomads, migrants living in urban slums, people living in brick kilns, construction sites, people in river areas with shifting populations, and hard to reach people like tribals.
Places with low routine immunisation (RI) coverage.
Areas with vacant sub-centres where there has not been an auxiliary nurse midwife (ANM) posted for a long duration.
Areas with missed routine immunisation sessions.
Small villages and hamlets that did not have independent RI sessions, but were clubbed earlier with other villages. These will have independent routine immunisation sessions as part of mission Indradhanush.
How Mission Indradhanush is Being Implemented?
This mission is implemented through a systematic and focused ‘catch-up’ campaign to reach all the children who have missed being immunised. Pregnant women are also given tetanus vaccine free of cost and are also given oral rehydration solution packets and zinc tablets for severe diarrhoea.
Four Phases of Mission Indradhanush
There were 4 phases in Mission Indradhanush:
Phase 1
Phase 1 began as a week-long, intense immunisation drive from 7th April 2015 covering 201 priority districts for 4 continuous months. In this phase, around 70 lakh children were vaccinated. Of these, 20 lakh were completely vaccinated. About 20 lakh women were vaccinated against tetanus.
Phase 2
In this phase, four special drives lasting a week each were held, starting October 2015. Phase 2 covered 352 districts in India of which 279 were the medium focus, and 73 were high focus districts. Phases 1 and 2 of the special drive resulted in the successful immunisation of 1.48 crore children and 38 lakh pregnant women. There were over 21 lakh sessions across the country in both high and medium priority districts, and more than 3.66 crore vaccinations were administered.
Phase 3
Phase 3 of Indradhanush was launched in April 216, and it covered 216 districts. There were 4 intensified immunisation drives were conducted for a week each between April and July 2016. This phase focused on not just 2-year-olds, but also 5-year-olds. It also worked on increasing DPT boosters and giving tetanus vaccine to pregnant women.
Phase 4
Phase 4 was launched in February 2017. It covered all the North-eastern states of Assam, Arunachal Pradesh, Mizoram, Tripura, Manipur, Meghalaya, Nagaland and also Sikkim. Phase 4 was rolled out in the rest of the country in April 2017.
Strategies Adopted By Government for the Success of This Campaign
The government will be using multiple strategies to ensure that Mission Indradhanush is successful. Some of them are:
Proper communication and social mobilisation efforts: To generate awareness in the people about the free immunisation services. Also to generate more demand for immunisation using social mobilisation programs to increase participation through mass media, schools, youth networks, corporates, and interpersonal communication.
Thorough planning at all levels: Ensure availability of vaccinators and vaccines during routine immunisation sessions. Develop plans to reach children in high-risk settlements like brick kilns, nomadic sites, construction sites, and urban slums.
Exhaustive training of frontline workers and the health officers: To train the health officials and workers well so that they can provide the best quality immunisation services.
Creating an accountability framework: Setting up task forces in districts for immunisation to improve accountability and involvement. Also monitoring data on concurrent sessions to eliminate the gaps in implementation in real time.
Intensified Mission Indradhanush
Intensified Mission Indradhanush (IMI) was launched by the government of India to improve immunisation coverage and achieve more than 90% immunisation by December 2018. This special drive will reach all children under 2 and all pregnant women who have been missed in the routine immunisation program.
There will be a sustained focus on urban areas and high priority districts. Four consecutive rounds will be conducted for a week each in 173 districts every month between October 2017 and January 2018. It will also cover areas with low immunisation in specific districts and urban areas. These areas were selected by analysis of data available in national surveys, World Health Organisation monitoring data, and in Health Management Information system.
The government will ensure coordination of ground-level workers of different government departments such as ASHA, Anganwadi workers, Auxiliary Nurse Midwives, etc. The program will be rigorously monitored. IMI is conducted based on information from gap assessment, supervision through government, end-line surveys, and concurrent monitoring by partners.
Indradhanush Vaccination Schedule
Mission Indradhanush vaccines are scheduled as follows:
For Pregnant Women
Early Pregnancy
TT-1
4 weeks after the first TT
TT-2
Women who are pregnant within last 3 years of previous pregnancy and have had 2 doses of TT (Tetanus toxoid)
TT Booster
For Infants and Children as of 2016
Birth
BCG, OPV, Hepatitis-B
6 weeks
OPV-1, Pentavalent vaccine-1, Rotavirus-1(currently available in HP, AP, Haryana and Orissa
10 weeks
OPV-2, Pentavalent vaccine-2, Rotavirus-2(currently available in HP, AP, Haryana and Orissa
14 weeks
OPV-3, Pentavalent vaccine-3, Rotavirus-3(currently available in HP, AP, Haryana and Orissa
9 months
Measles, Vitamin A first dose
16-24 months
Measles 2nd dose, DPT first booster, OPV booster, Vitamin A second dose (followed by boosters every 6 months until age 5), Japanese Encephalitis (In affected districts only)
5-6 years
DPT second booster
10 to 16 years
TT
New vaccines like the Rotavirus and Rubella vaccines will be introduced as part of Mission Indradhanush in a phased manner. Rubella vaccine will replace the measles vaccine at 9 months and 16-24 months.
The Mission Indradhanush and Intensified Mission Indradhanush have been very successful in reaching all children in every remote corner of the country. The coverage is more than 90%. This free immunisation program has received international attention and praise. It has also been referred to in a 2017 report by the Johns Hopkins Bloomberg School of Public Health. The government has successfully vaccinated 2.33 crore children all over India.
Rotary International, WHO, and UNICEF were the donor partners for mission Indradhanush. Mass media and interpersonal communication played an important part in the monitoring and evaluation of the implementation methods of this free immunisation program.
Also Read:
Childhood Immunization
Vaccines for Pregnant Women
Child Vaccination Schedule
Painless Vaccination for Infants Read more
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Nutrition Tips for Babies and School Going Kids
Once your baby turns six months of age, he will need nutrients from other food sources. You can start your baby off with semi-solid food, and later progress to solids. Here are some tips to keep in mind to ensure your little one gets his daily nutritional intake in a safe manner.
Food and Nutrition Tips for Kids
Small Babies can't chew, so the food should be semi-solid. When you start semi-solid food, keep in mind that after introducing a new food you must monitor your baby for allergies. Check the baby's activity level, if he develops rashes or breathing issues, and also whether he is vomiting or not. If there are any such changes in the baby, stop the food and rush him to the doctor if the symptoms worsen.
Don't force the baby to complete the food. His stomach is small, so only a small amount of food is needed at a time. Even a minimum of five spoons is enough for the baby. You can slowly increase the amount of food as time passes.
Foods like well-mashed potatoes, carrots, or pumpkin can be given for babies as their first food. Fruits and vegetables can also be given in the form of puree.
Always avoid packed foods for babies and kids. You can also prepare sathu mavu at home.
Cow's milk can be given to babies after they are one-year-old. Until then, you can continue breastfeeding or feeding him formula milk.
Finger foods can be given to babies once they turn 8 months of age.
School going kids are usually hungry when they come home, so you can make a banana and chocolate pancake, which is tasty. Also, experiment with potato fry or sandwiches to see what your kid enjoys. These foods give kids energy and required nutrients.
You can feed your kid 5 almonds, 5 walnuts, 3 cashews, 3 dates, and a glass of milk, which will give him energy and strength.
Some baby won't drink milk, but calcium is more important for bones, so you can give paneer, cheese butter, and also milk sweets instead of milk.
Avoid sugar for babies and kids. You can give them jaggery instead, which is healthier.
These feeding tips will ensure that your baby is well-fed and gets enough nutrition for proper growth and development.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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5 Telling Signs you've Been More Mom Than Wife!
We all dote on our kids. We play and colour with them, spend quality time, attend their performances, shriek with delight when they win, and even attend their bestie’s birthday. But we also need grown-up and alone time with our partners. Find here tell-tale signs that suggest that you've been playing too many mommy games, leaving your little wifey tricks behind.
Why Women Often Feel Less Wife and More Mom
1. Why Make Dinner? Aren’t Those Little Treats Enough?
Have you started subsisting on a not-so-fulfilling diet of cheese and chips left behind by your little ones? Are those frequent trips to the kitchen no longer exciting for you? All this while your hubby waits for a good meal. Sounds familiar? This could be one of the reasons why women feel more mom than a wife.
2. Your Evening Purse is Full of Kid-Essentials
It’s a sure sign that you've not left behind your kids on your evening dos when your purse has more baby creams and wet wipes than makeup. What about those romantic candle-light dinners or time out with friends? What happened to those occasional night walks on the riverfront? Get the romance back into your life; your partner is missing you, and so are your friends!
3. Live Music? What is That?
There has been a lot of music in your kid’s TV shows or their recital classes. But then, in recent times, that has been the only live musical entertainment that you've been enjoying. Even though you may have been lucky enough to grab a front-row spot in your kiddo’s weekly music class or watch teeny bopper idols ramble on-stage; these fail to fall in the category of live music performances.
4. You’ve been Waking in Your Toddler’s Bed, Much too Often
When a lullaby gets you snoozing before your precious angel or if you find yourself opening your eyes in your toddler's bed, then you need to take stock of where you stand. Have you not been overdoing the mommy bit? True that you listened to her midnight call and rushed over, but you need to be back into the arms of your waiting partner too.
5. No Time for Sex
After the gruelling day looking after the baby, there isn't much time left for you to pamper yourself and feel sexy. Investing in your carnal pleasures isn't something you think about. Your bedroom smells of baby creams and fatigue. You hit snooze-land quick at night, much to the chagrin of your husband. Sounds familiar?
These and many more little things serve as tell-tale signs that you've been underplaying your role as a wife. Take a pause, and plan out your time again. Include your partner in your daily chores and involve him so he doesn't miss you as a partner. Remember, as much as your child needs you your partner deserves you too- the trick is to find a balance and to stop overdoing the mom role. Read more
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Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
3 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
3 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
3 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
3 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
54 mins ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
54 mins ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
31 mins ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
27 mins ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
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