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Facial Bleach during Pregnancy - Risks and Precautions
When you are pregnant, you are extra careful about the medication that you encounter, since this medication can affect the baby. In the same manner, the use of some chemicals which fall under the category of cosmetics should be given a thought before using. During pregnancy, the changes that happen in your body can lead to more hair growth or darkened skin due to increase in hormones called androgens. Increase in hair growth on the cheeks, chin, and lips especially after the second trimester (sixth month) might make you use the face bleaching products. These products are mainly skin bleaching agents which are the most common treatment for facial hair as it lightens the pigmentation of facial hair. But is bleaching during pregnancy safe? Does that worry you?
Is Facial Bleach Safe during Pregnancy?
Can I bleach my face during pregnancy? This is a something that must have crossed your mind. Bleaching agents are basically a chemical substance. These chemical substances have a drug-like action which lightens the skin. It interferes with enzymatic processes that lead to the production of melanin (which darkens the skin). The active ingredients used are hydroquinone, hydrogen peroxide with ammonia, potent steroids and glutathione. There always remains a risk of applying chemicals in pregnancy. Some of these are discussed in this article.
Risks of Bleaching when Pregnant
The first trimester is crucial during pregnancy because it is the phase where all the vital organs of the baby are formed. Therefore, babies are at risk.
One may induce symptoms of vomiting with the fumes and smells of chemicals.
Anything that you apply on the skin tends to seep inside your body through the pores present on the skin, though in a very less amount
During pregnancy skin becomes sensitive and itchy, it is advisable to rest the bleaching sessions to avoid adverse reactions on the skin.
As mentioned above, some bleach may also contain steroids and hydroquinone; these ingredients can cause low birth weight in babies. Hydroquinone also comes under category C, which means that it is clinically proven and tested to induce birth defects in animals, causing stillbirth, low birth weight but not conclusive that same effect can be seen in humans.
Symptoms of Bleach Poisoning in Pregnancy
Vomiting and nausea
Eye issues and itching or rashes on the skin
Shortness of breath
The feeling of chest tightness
Breathing problems like coughing and wheezing (a symptom of bleach poisoning).
Natural and Herbal Bleaching Methods while Pregnant
The above-mentioned facts may discourage you from using bleaching agents during pregnancy. However, the truth is that you can still use bleaching agents even if you are pregnant. The bleaching agents who are and natural and are without any side effects. Some of the natural face bleach in pregnancy are:
Use of tomato juice, it acts as a bleaching agent and lightens your facial hairs. Apply the juice for 15-20 mins and then wash it with normal water.
Mix milk and smashed ripe papaya, the combination of these two ingredients is a natural bleach.
Use of turmeric and milk paste will also help in lightening hair on the face.
Lemon with honey can also be a natural bleach for facial hairs.
Precautions to Take while Bleaching in Pregnancy
Before skin bleaching, during pregnancy, a patch test on a small area of the face to check irritation or allergy is recommended. This is because during pregnancy skin becomes sensitive due to hormonal change.
Rinse the face with cold water; it will help in minimizing the bleaching agent to seep into the skin as cold water helps pore shrinkage.
To prevent from inhaling strong bleaching fumes, it is advisable to sit in a well-ventilated area.
Reduce the bleaching time on the face.
If your skin is itchy or has rashes, never ever apply the bleach.
Use a bleach which has mild bleaching agents especially which are of good brands and not a local one.
Facial bleach done by a professional person will be advisable rather than opting to do it yourself.
Lastly, consult your doctor before using bleach, as it is the kind of chemical which can interfere with pregnancy.
Pregnancy for a mother is the most delicate phase of life. Therefore, care and concern is always a priority, but that doesn’t mean that beauty and care should be neglected. Use of natural products can guaranty beauty as well as the safety of the baby’s health.
Also Read: Facial during Pregnancy Read more
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How to Deal with Eye Infections during Pregnancy
During pregnancy, it is common for some women to experience eye problems. Pregnancy is the time when women go through a lot of bodily and hormonal variations as they prepare for subsequent childbirth and parenting. The changing pregnancy hormones and augmented blood circulation may make pregnant women susceptible to infections. Pregnant women may develop dry or watery eyes during their pregnancy. Many of the eye problems that crop up during pregnancy are minor and transitory. They are likely to disappear on their own after childbirth.
Eye Infections in Pregnancy that You Should Aware of
Some of the eye infections that you may like to be aware of in pregnancy are:
1. Dry Eyes
Most pregnant women develop dry eyes during pregnancy due to hormonal changes which are responsible for producing less water in eyes.
The eyes may become red and are likely to dry out.
Quite often a burning sensation is also felt.
Eyes may also turn sensitive to sunlight.
Refer to an eye doctor who may suggest mild eye drops to resolve the issue.
In case the problem continues despite putting eye drops as recommended by the doctor, you may want to fix another appointment for a second eye checkup.
On examination, you may have to go in for nonvascular constriction eye medication which may thin the blood vessels present on the eye’s surface.
2. Weak Eyesight
This condition may develop during the second trimester wherein the vision appears to have become weak.
Weak eyesight commonly happens because of increased fluid retention by the body due to the fluctuating pregnancy hormones.
In case you use contact lenses you may find your vision to be quite blurred.
You may like to opt for glasses instead of contact lenses.
You can also seek your eye doctor’s advice regarding other feasible options.
The weak eyesight is likely to correct itself after childbirth.
3. Conjunctivitis or Pink Eye
Conjunctivitis refers to a condition in which conjunctiva, a thin membrane that shapes the eyelid and shelters the front part of the eye gets inflamed.
The eye may look bloodshot or red as blood vessels on the eye’s surface dilate or widen forcing additional blood into the eye.
Usually, the pink eye has other symptoms too like a pain in the eye, irritation, burning or itching, swelling of the infected eye, watery discharge.
Conjunctivitis in pregnancy may get triggered by an allergy, infection (viral or bacterial), increased pressure in the eye, plugged tear duct or chronic dry eyes.
Conjunctivitis is a contagious condition and thus should be treated promptly.
Your eye doctor on evaluation may determine the cause of your conjunctivitis and then recommend antibiotics, if necessary.
Alternatively applying cool washcloth on the affected eye may provide some relief from irritation and
Tips to Take Care of Pregnancy Eye Infection
Here are some tips to help you deal with eye infection during pregnancy:
1. Maintain Good Hygiene
Observing basic hygiene is the most important thing that can prove helpful in preventing eye infection. Bear in mind to wash your hands frequently. Avoid touching or rubbing your eyes. It is also not a good idea to share towels.
2. Cold Water Splashes
Splashing or washing your eyes with cold water several times in a day may eradicate the presence of any foreign bodies in the eyes and bring relief from irritation. Then again, putting a cold pack on the infected eye can aid in soothing the dilated blood vessels in the eye.
3. Warm Compress
Gently applying a warm compress at regular intervals to the affected eye can help in easing out some of the pain and inflammation.
4. Avoid Eye Makeup
In case you are prone to allergies, it is best to stay away from using eye makeup during pregnancy lest it causes infections.
5. Protection for Eyes
Always remember to wear a pair of good sunglasses when stepping out to protect your eyes from harmful UV rays of the sun, dust, and other pollutants.
6. Rose Water
You can also put a few drops of rose water in your eyes to wash away the infectious agents and allergic irritants.
Pregnancy eye infections are usually temporary conditions which may get automatically cured after delivery. During pregnancy self-medication to treat eye infection or taking over-the-counter eye drops should be avoided to prevent any probable pregnancy complications later on. One has to be careful while taking medications especially antibiotics during pregnancy. So, it is always desirable to contact your doctor for treatment of eye infections in pregnancy.
Also Read: 22 Infections That Can Affect Your Pregnancy Read more
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Does Strict Parenting Make Your Child Disciplined or Hamper Her Confidence?
A few days ago, I happened to watch a video on "Stricter parents have disciplined children." I quite liked the video. Having been brought up by a strict mother, I was convinced with the content. When it came to discipline, my mother was a no-nonsense person. Though us siblings used to call our mom 'Hitler' (well not any more?), we could easily point out the difference in our public behaviour vs that of other children around. I'm ever thankful to my mother for the virtues and values she has imbibed in us. Hence when it came to rearing my child, I absolutely concurred the notion of strict parenting.
My kid is a two and half-year-old toddler and an example of 'Troublesome at two!' When she is not busy colouring or watching any screen, she is busy messing around with everything possible- food, toys, newspapers, clothes, even footwear. She loves doing catwalks with my footwear all over the house. This, in turn, makes me mad and I almost suffer a nervous breakdown thinking how to make both ends meet. I hate messy floors, stained sheets and covers and above all, I hate cleaning the mess day in and day out. I hate it when kids throw tantrums in the middle of the road and we (poor!) parents are unable to pacify them. I hate it when kids hit each other and fight over toys. I hate it when kids disobey parents (this is a regular scene at my home). Thus, like any first-time mom, I almost end up feeling that I have OCD, bipolar disorder, depression, and anxiety issues, all at once.
Every time I think it can't get any more worse, it gets uglier. For almost a year now, I have been trying to take up a new work assignment but every time I reach the point of commuting to work, I feel, may be I should wait a little longer. Due to all of this, unknowingly, I began portraying the stricter side of me just so that things might fall in place a little quicker. Initially, out of frustration and dislike for the behavior and later out of habit, I started scolding and behaving sternly when my child displayed indiscipline.
Soon, her tantrums mellowed down. No, she did not stop misbehaving and messing around but there was a remarkable improvement in her social behavior. She is very mindful of people around her. She rarely demands for things (uses her sensory skills that decode my mood), she does not snatch toys from other kids, she does not misbehave on the road, she does not open parcels, and cleans up the mess she does (subject to her mood of abiding to my orders). But wow! That's a lot for a kid of her age! I almost patted my back when I penned down all these things.
It took me two instances to realise that all this was more harm than good! I am trying to help my kid cope with separation anxiety and have tried out quite a few hacks till now. She has responded well but at times she just doesn't want to quit the comfort zone and let me go. However, she is pretty okay with staying with my mom when I am out. On one such instance, after I returned, I noticed concern in my mom's voice when she said that this 'supposed-to-be-naughty kid' behaves exceptionally well when I am not around and it is a matter of concern. Her theory is that kids are supposed to throw tantrums, mess around, and demand for goodies, especially when their mom is not there and they are with their granny! My kid's behavior surprised her as she was very well-behaved and did not trouble granny at all. I shrugged off my mom's concern thinking she is overreacting (especially when she herself had disciplined us and etc etc).
The second instance almost struck me like a bolt of lightening and the actual picture was crystal clear. It is believed that once a kid starts schooling, it is the teacher who is closest to the child along with the parents. My child's development card pointed this fact out. While we were awaiting our moment with the teacher, my daughter was playing with a kitchen set kept for children. Initially, she hesitated to touch it. Only after seeking approval from me and the caregiver from the school did she dare to handle it. This, again, made me feel proud of the fact that my daughter is very disciplined for her age and that she won't embarrass me publicly ever. There was a smile on my face and I was happy with myself.
As a first-time-mom, I tend to be extra observant, extra careful, and extra cautious when it comes to parenting. Yes, it does make me an anxious mother but at the same time, I minutely follow her development and sometimes sheepishly take the credit of it.?
Unfortunately, my pride and glory was short-lived. My kid's development card shattered my false pompous pride to pieces. No, it wasn't significant of any serious observation but it deflated the balloon of this particular belief that "Stricter parents have disciplined children." Sometimes it so happens that in the pursuit of something trivial, we often miss out on the crucial. The card said that there is scope for improvement in the 'Initiative taking' section. Upon discussion with the teacher, I realised that my kid hesitates to touch or open anything new. She herself does not willingly handle anything unless directed to do so.
This felt like a punch in my face! How was I raising my child? I was ruining her confidence and her curiosity. All this while, I was so so wrong! That very moment I understood that in the pursuit of a disciplined child, I was curbing her ability to imagine, to experiment, and to explore. I agree that kids should behave properly but not to the extent that they grow up suddenly.
That day I decided that I will not scold my child on spilling milk, or messing up her recently done bed, or opening a parcel or spreading her food all over the place. It usually takes us just about an hour of 24 hours to clean the mess but it might take the child even beyond 24 years to regain the lost confidence and self-trust.
Ever since I have decided that I want a less-disciplined child but I don't want a less-confident one! I was lucky enough to have realised it sooner. But do we have moms who still haven't realised it? However, there is another side to this aspect. Wanting a confident child does not mean that you need to put up with the adamance. But how do we do it then? I found a breakthrough this mystery. Keep following to know about it in Part 2...
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Relax Effortlessly with Yoga Nidra
Yoga is fast becoming popular and with good reason. It has a host of benefits and it teaches you to harmonise the mind and body through breathing exercises, physical exercises and meditation. Yoga is excellent for relieving stress and anxiety, improving physical health through the promotion of better blood circulation and improving the overall quality of a person’s life if practised daily. Many branches of yoga can help fight different problems. Yoga nidra is a branch of yoga that will certainly interest those who are unable to relax or get good sleep.
What is Yoga Nidra?
Yoga nidra, also called yogic sleep, is a way of finding effortless relaxation. Performing yoga poses will warm up your body, and yoga nidra will help your body cool down and relax.
The yoga nidra asana works best when practised as a way of closing a yoga session. You practice relaxing your body by focusing your attention on each body part. The energy that your body receives after a yoga session will be conserved and used to relax the entire body.
Benefits of Practicing Yoga Nidra
Here are some benefits of practising yoga nidra -
1. Helps Fight Insomnia
As yoga nidra helps improve the quality of sleep, any problems you have with insomnia will soon go away. It helps in training your body and mind to relax so that you can sink into deeper sleep with more ease. It is said that forty-five minutes of intense yoga nidra is equivalent to about three hours of sleep.
2. Helps Manage Type 2 Diabetes
Studies show that those who practice yoga nidra are better able to manage the symptoms of type 2 diabetes and bring on faster healing than those who only rely on taking over-the-counter medications. This is because it has been proven beneficial for the blood glucose level.
3. Helps In Managing PMS
A study has shown that women who practice yoga nidra are better able to manage PMS. Their psychological well-being improved and tendency to go into depression reduced after they began to practice yoga nidra.
4. Reduces Chronic Pain
Case studies have shown the benefits of practising yoga nidra for controlling chronic pain. Patients have seen improvements where they required fewer drugs for pain, were able to manage moderate pain and fall asleep with the help of yoga nidra. This also had an impact on their risk of developing depression.
5. Reduces Stress
Yoga nidra has been proven to be successful at helping people reduce their psychological problems. It is also being used to treat those who suffer from PTSD, and anyone who has problems related to stress and anxiety.
How Should You Prepare for Yoga Nidra?
Yoga nidra is often done at the end of a yoga workout. During the practice of yoga nidra, the body temperature drops, so keep yourself warm or a blanket nearby if you need it. Since yoga nidra is a practice to help promote relaxation, ensure that the place that you choose to practise is peaceful and free from disturbances or clutter.
How Should You Practice Yoga Nidra?
Here is your basic “yoga nidra how-to” guide-
1. Connect to Desire of the Heart
You will need yoga nidra visualisation to bring to mind the one thing you want most. It could be good health, a spouse or anything that is very important to you. Imagine that you are getting this desire fulfilled, and go through every moment and emotion of it.
2. Set an Intention
For every session, you will need to set an intention, be it for relaxation, restfulness or anything else. You will need to focus your mind on it and feel it with your entire mind and body. Set the intention and affirm it within your being.
3. Find Your Inner Strength
Finding your inner strength is finding that one thought, place, experience or person that makes you feel safe and secure in your mind. The aim is to feel self-ease within the body so that you can draw on the feeling of well-being, safety and comfort in your times of need, during practice or as you go about your day.
4. Body Scan
You will need to gradually shift your focus to your body, learn to sense every body part and feel what is going on with it. This helps you become more aware of any problems within your physical body that you just don’t notice during other times of the day. Feel every sensation that comes from the different parts of your body by slowly moving your attention up and down.
5. Breath Awareness
Be more aware of how you breathe in and out, and feel the movement of the air up your nasal passages and through the lungs. With the rise and fall of your chest, yoga nidra will fill your body with energy.
6. Welcome Your Feelings
Welcome your emotions and feelings without feeling embarrassed about them. If you feel negative emotions like anger, sadness or bitterness, let them be; just embrace the feeling.
7. Witness Thoughts
Pay attention to the thoughts that come to mind. When you find yourself thinking about yourself or the beliefs that you hold onto, ensure the thoughts are always positive.
8. Experience Joy
You will experience joy and well-being that bubbles up from your tummy and flows throughout your body. As you exhale, welcome all these feelings into your body and experience how they radiate from every part of your body.
9. Watch Yourself
This is all about being more aware of your needs and I-consciousness. You will need to observe yourself like a subject, detach from your feelings and allow yourself to sink into the feeling of self-awareness.
10. Reflect on Your Journey
Each yoga nidra session is like a journey so, at the end of each, you should take some time to reflect on each of the steps.
Essential Tips for Better Yoga Nidra
Here are some tips to improve your yoga nidra technique-
Set aside time after every yoga session to practice yoga nidra.
Don’t practise it after lunch as you may fall asleep too soon and may not be able to experience any of the benefits of this practice.
Your environment during practice must be serene and calm.
Make sure that you are dressed warmly while practising.
Be comfortable to ensure better relaxation of the mind.
Try not to stress yourself out as the whole point of yoga nidra is to help yourself to relax consciously.
Don't worry much about the random thoughts that may run across your mind when your first start practising.
For better calmness and relaxation, play some soothing music.
Put on soft lights rather than the harsh white light as softer lighting helps with relaxation.
Once the practice has ended, roll onto your right side before getting up to help the air flow in through the left nostril and cool the body.
FAQs
Here are some frequently asked questions about yoga nidra:
1. What is the Best Time to do Yoga Nidra?
The best time to do yoga nidra is after completing your yoga practice. Another great time to practise this is just before going to bed so that you can get a good night's sleep.
2. What is the Difference between Yoga Nidra and Shavasana?
Shavasana is an asana posture, while yoga nidra is actually the state of consciousness that lies between wakefulness and sleep. While in the Shavasana pose, you can achieve yoga nidra, but the two are entirely different from the other.
3. How Does Yoga Nidra Differ from Meditation?
Yoga nidra is all about relaxation, while meditation is about being alert. You need to sit straight and focus your mind when it comes to meditation; but with yoga nidra, you allow yourself to drift into the semi-hypnotic state between sleep and wakefulness. For those who have trouble with meditation, yoga nidra is better practice to start off with as it introduces you to the concept of turning your focus inwards without getting distracted by the things going on around you. By mastering yoga nidra, you will be able to meditate much better.
As you can see, getting used to the practice of yoga nidra has many benefits for your overall health. And with the world becoming more and more fast-paced, it will be beneficial to get into the practice of conscious relaxation. Yoga nidra if taught to children at a young age will help them in future.
Also Read:
Health Benefits of Milk
Yoga Exercises for Various Health Benefits
Couple Yoga Posses to Strengthen Your Relationship Read more
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Fish Sandwich
Juicy, flaky, succulent fish made into a patty with crispy, crunchy outer covering and sandwiched between buttered toasted bread – perfect recipe for a simply sumptuous fish sandwich. Prepare these for a leisurely at-home weekend brunch with friends and family or pack some in your kid’s school tiffin, it’ll be one snack that’ll never disappoint.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
15-20 Minutes
Ingredients
350 g tuna / mackerel / sardine, minced
2 - 4 lettuce greens
1 tomato, sliced
4 bread slices, toasted
2 tbsp butter
2 tbsp black pepper powder
Mayonnaise (optional)
Lemon juice
Salt to taste
Method
Step 1
Wash boneless fish and keep it in a bowl.
Step 2
Now add black pepper, salt and lemon juice. Marinate it for 10 minutes.
Step 3
Make small patties from it and coat them with egg white or cornflour and shallow fry it on a griddle, until it cooks completely.
Step 4
In a plate, take bread slices and apply a little butter.
Step 5
Now, heat a pan and place the buttered bread slices over it. Toast them for 2-3 minutes on each side.
Step 6
Remove from the pan and arrange lettuce leaves, tomato slices and fish patties over one slice. Cover it with another bread slice.
Step 7
Serve warm with ketchup or green chutney.
Nutritional Information
Calories
174 Kcal
Proteins
16.6 g
Fat
8.7 g
Carbohydrates
7.6 g
Cholesterol
17 mg
Sodium
157 mg
Potassium
59 mg
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Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. Which medicine i should take for cold during 9month pregnancy?
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Only whatever your gynaecologist suggest because during the time of pregnancy we don’t advise you to take any medicine without consulting the gynaecologist as some women can have side-effects also so better to check with your doctor
Dr Priyanka Kalra has added a new answer
Trying To Conceive
3 hours ago
Q. I have taken dydraboon tablets for 5 days started from 28 day it has been 8 days after last tablet yesterday I have done pregnancy test I got faint I have attached pic let me know what it's means I have taken pic within 5 mins only
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. do serum beta hcg. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Nm Anish Ali Hamja has added a new answer
Mom of a 3 yr 2 m old child
3 hours ago
Q. is there any tablet to prepone periods
Nm Anish Ali Hamja
Father of a 3 yr 1 m old girl
2 hours ago
A. No
Anu Sharma has added a new answer
Expecting Father due in 6 months
3 hours ago
Q. from which month or week to take calcium and iron tablets during pregnancy
Anu Sharma
Mom of a 1 yr old boy
39 mins ago
A. after 12 weeks
PiaPiousPM has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. after 7 missing of periods I got faint line first then I have tested USG and TVs it was 7 days after I missed my periods there was negetive results then doctor gave me a medicine which called macgest sr 200 then after 15 days of missing my periods I got this result am I pregnant because I do not have nasuea but have tender brest only this is the last test photo and 2 image was the 7 days of missing my periods
Read morePiaPiousPM
Mom of a 3 m old boy
1 hour ago
A. Yes you are.. Get it confirmed with an ultrasound for viability
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 28 weeks pregnant and layed on my stomach for few seconds. is it worrisome?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. If it was just a few seconds and it is not going to make a difference yet if you want to be more sure about it if it is more for you then you can get an ultrasound done with your doctor but as far as I know few seconds are not going to make any difference but still you can check with the doctor
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