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#babyphotochallenge
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Sonakshi Sinha's Weight Loss Story – A True Inspiration!
Sonakshi Sinha’s weight loss diet plan has helped her drop the pounds and look fabulous. She was around 90kg when she bagged the lead opposite Salman Khan in ‘Dabaang’. It's said that ‘bhai’ motivated her to shed the weight. The result: a well-toned body to go with a killer personality.
Sonakshi’s weight loss success story is an inspiration for all. While she isn’t a size zero (thankfully), she does flaunt her new figure well. If you’ve been struggling to lose weight or just want to shave off a couple of kilos, why not give her plan a try?
How Did Sonakshi Sinha Lose Weight and Can You Do the Same?
The costume designer-turned-actress always loved binging on junk food and didn’t give much thought to working out. However, her foray into films changed her perspective. She decided to transform her body and now has one of the best hourglass figures in the industry.
Sonakshi Sinha’s fitness regime is a workout plan that includes cardio, spinning exercise and weight training. The first month saw her lose close to 3-4 kgs. She started working out rigorously to build a stunning figure. She also incorporated tennis into her workout regimen. This balance of strength training and sports not only helped sculpt her figure but also helped her become more active. Sonakshi’s workout routine includes hot yoga to help tone her body. This consists of different yoga asanas in a hot room with a temperature of about 40 degrees, which is believed to increase flexibility. She also adds outdoor activities to help her shed the pounds.
Sonakshi Sinha’s Diet Plan and Exercise
Sonakshi’s fat loss can be attributed to a strict diet regimen. She starts off her morning with a bowl of cereal with milk and a side serving of whole wheat toast. Around 3 hours later, some dry fruits and a cup of green tea serve as a snack. Homemade vegetables and roti comprise her lunch while dinner consists of chicken, fish, dal and veggies.
Sonakshi Sinha Weight Loss Tips
The gorgeous Bollywood star has advice for all women who want to flaunt a new and fitter figure. She advises against eating carbs after 6pm. She also recommends having at least 2 cups of green tea daily to flush out toxins. Sonakshi’s weight loss secrets also include exercising daily to lose weight systematically. She says that there are no shortcuts on the way to transforming your body. She also advocates commitment to working out. Skipping one or two days will just set you back from attaining your weight loss goals, she believes.
The Sonakshi Sinha diet and workout plan is easy to follow. But you need to be prepared to make certain sacrifices. Once on board, however, you’ll definitely be able to drop the pounds. As the actress says, it takes months and years to gain weight, so how can you lose it in a matter of days? Follow Sonakshi’s weight loss diet plan diligently and you too can see results before you know it! Read more
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Pregnancy After Breast Cancer - Can You Conceive?
Getting diagnosed with breast cancer may feel like the end of the world. And in case you are considering becoming pregnant, it can further complicate the issue. But many studies indicate that it is possible for most women to conceive after breast cancer. However certain breast cancer treatments can cause delayed pregnancy or make getting pregnant harder. So, it is best to discuss any fertility concerns with your doctor before you start breast cancer treatment.
Does Breast Cancer Treatment Affect The Fertility?
Many women may pose the question can you get pregnant after breast cancer. Getting pregnant after breast cancer can be hard in certain cases. Most breast cancer treatments are likely to curtail your window of the fertile period. The important factors that may impact fertility can be the age of the woman, the type and dosage of the drugs included in the treatment and whether the treatment involves radiation therapy. For example, pregnancy after chemotherapy for breast cancer can result in instant or delayed infertility.
How Long Should You Wait to Become Pregnant after the Treatment?
Many experts suggest waiting for minimum two months after stopping the use of anticancer drugs before trying to get pregnant. Some doctors recommend waiting for at least one or two years after discontinuing treatment before attempting conception as they believe that the chance of a recurrence greatly reduces after this point. Nevertheless, it is best to discuss with your doctor who can suitably advise keeping in mind your specific case.
Can Your History of Breast Cancer Affect Your Child?
There is no concrete scientific evidence available which directs that a woman’s history of breast cancer affected her child after getting pregnant. Researchers have not found any link between the increased rate of neonatal defects or lasting health problems in babies to the fact that their mothers are breast cancer survivors.
Can Breast Cancer Treatment during Pregnancy Affect Your Unborn Baby?
Certain breast cancer treatments during pregnancy can adversely affect the unborn child. For example, radiation therapy can harm the growing foetus. Similarly, hormone therapy involving the use of tamoxifen and targeted therapies during pregnancy can place the unborn child at risk of serious damage.
However, some breast cancer treatments are thought to be harmless during pregnancy. For example, breast cancer surgery is usually considered safe when pregnant. Due consideration to the type of treatment and the timing of treatment is important while treating breast cancer during pregnancy to protect the unborn baby.
Can You Breastfeed After Breast Cancer Treatment?
Most women can breastfeed after breast cancer treatment. But in the case of lumpectomy, breastfeeding may depend on the quantity of breast tissue taken away and the state of the residual tissue. Breast cancer treatment can lower the milk production or lead to structural changes in the affected breast which can make breastfeeding painful. In such an instance you can breastfeed your baby from the breast which was not touched by cancer or consider using breastfeed formula.
Does Breastfeeding After Breast Cancer Increases the Risk of Recurrence of Cancer?
A breastfeeding mom usually has higher levels of estrogen. Estrogen may have a role to play in the occurrence of breast cancer. Therefore, pregnancy after oestrogen positive breast cancer may be a possibility. However, there is no tangible proof to substantiate the notion that breastfeeding can increase the possibility of recurrence after successful breast cancer treatment.
What If You are Unable to Get Pregnant After Breast Cancer?
In case you are unable to get pregnant after breast cancer, you can opt for the following treatments:
1. Fertility treatment
Many fertility treatments like fertility drugs, hormone treatments, ovarian tissue freezing can improve the likelihood of a pregnancy. Also with the help of assisted reproduction which utilises different medical techniques like IVF (In vitro fertilisation), IUI (intrauterine insemination) a pregnancy is possible.
2. Surrogacy
Surrogacy can be another option which involves asking another woman to carry a pregnancy for you.
3. Adoption
You can also deliberate the option of adoption. You can refer to an adoption counsellor to learn about the procedure.
Consult A Doctor
You may like to consult a doctor about the following:
The impact of breast cancer treatment on your fertility
The waiting period after terminating treatment to get pregnant
The chances of a recurrence
The type of birth control
Becoming pregnant after breast cancer treatment can be tough but not impossible. Every woman’s medical case can be unique. Talk to a fertility specialist about the most suitable way of getting pregnant after breast cancer treatment and remain hopeful for positive outcomes.
Also Read:
Can You Get Pregnant Right After Stopping The Pill?
Can You Get Pregnant After Menopause?
What If You Are Underweight or Overweight When Trying to Get Pregnant? Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
3 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
3 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
3 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
1 hour ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
5 mins ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
56 mins ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
33 mins ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
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Lopa Mohanty
Mom of a 3 m old boy
1 min ago
#stylishbaby
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