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Consuming Ginger and Ginger Tea While Breastfeeding
After giving birth to your baby, you can't simply go back to your old eating habits. You will still have to make healthier choices for the well-being of your baby. What you eat and drink while breastfeeding will be passed on to your baby through your breast milk, hence you will have to pick the healthy stuff. And if you are looking to increase your breast milk supply, obviously, your first-line option would be natural remedies such as ginger or ginger tea. Ginger is no doubt a power food and offers various benefits, increasing breast milk supply being one of them, but is it really safe to eat fresh ginger or consume ginger tea while breastfeeding? Find out!
Is Consuming Ginger and Ginger Tea Safe During Breastfeeding?
Consuming ginger or ginger tea is said to be absolutely safe while breastfeeding. However, it should be consumed in moderation; daily intake of ginger tea should not exceed 2-3 cups. And if a woman has had a lot of blood loss during delivery, she should avoid ginger completely.
Does Ginger Change the Flavour of Breast Milk?
If you eat something with strong odour while nursing, it will penetrate into your breast milk. The smell of ginger may get into your breast milk. But if your baby stops feeding the breast milk, it could be because of the smell of the ginger.
Benefits of Consuming Ginger and Ginger Tea While Breastfeeding
Although ginger and ginger tea makes the breast milk smell, it has some benefits too. Listed below are some of the benefits of drinking ginger tea while breastfeeding.
1. Helps Increase Breast Milk Supply
As ginger has lactogenic properties, it ensures effective milk flow. Consuming fresh ginger or ginger tea can increase the supply of milk during the nursing stage.
2. Helps Provide Relief From Colic to a Baby
Our saliva contains the digestive enzyme amylase and ginger contains another digestive enzyme zingibain. These two enzymes combine and reach the child through breast milk and provide relief from colic to a newborn, by helping him pass the trapped gas.
3. Helps Treat Digestion Problems in Nursing Moms
Ginger has been used as a medicinal herb for thousands of years and for good reasons. During the nursing phase, it can provide relief from digestion-related issues, constipation, and more. Consuming ginger or ginger tea also helps with vomiting and nausea in the breastfeeding phase.
4. Helps Boost Immunity
This medicinal herb is known to boost immune strength and fight infections that cause cold and cough. A woman's body tends to be weak after delivery, but eating ginger can help. During the breastfeeding phase, consuming ginger on a regular basis (in moderate amounts) can enhance immunity. Its anti-bacterial and anti-fungal properties also help in warding off infections and inflammations.
5. Keeps the Body Warm
Consuming ginger also has a warming effect on the body. Eating ginger or drinking ginger tea in the breastfeeding phase will prevent nursing moms from contracting a cold and cough.
6. Helps Reduce Bloating
Ginger dispels gas, thus helps reduce bloating too. It also helps in absorption of nutrients and in eliminating waste from the body.
Side Effects of Consuming Ginger While Nursing
As you know every coin has two sides. Ginger sure has many benefits, but it has its share of side effects too. Listed below are some of the side effects of eating ginger while nursing:
Women who have had a considerable amount of blood loss during delivery should refrain from taking ginger for the first few months after delivery. In such a case, she can run the risk of haemorrhage.
Prolong and too much use of ginger could result in a scaly and itchy rash which appears first in the face.
It can cause heartburn, diarrhoea, and mouth irritation.
In some cases, it can even result in an increase in blood pressure and heart palpitation.
Since ginger is said to clear out toxins from the body, it can cause allergies.
Too much intake of ginger by a nursing mother could result in bloating of the stomach and the baby becoming too gassy and irritable as a result.
Ways to Consume Ginger
There are multiple ways in which ginger can be consumed, such as:
1. Ginger Tea
This hot beverage is a favourite among many. Drinking ginger tea (with or without milk) works as a saviour when someone is down with the flu, cough, or cold. Ginger tea will make your body warm, bring down the cold, and relieve nasal congestion.
2. Pickled Ginger
Pickled ginger no doubt tastes delicious but it also provides relief from motion sickness. It is also said to cure digestive problems and thus can be consumed after a heavy meal. You can enjoy it in your nursing phase after consulting with a doctor.
3. Juice of Ginger
A spoonful of ginger juice mixed with honey and a little warm water can keep your immune system healthy. It helps with a sore throat but of course, while nursing, it is best that you take it after checking with your doctor!
4. Grated Ginger
You can use grated ginger in soups. It gives more taste to the soup and is a sure-shot way of curing cough and cold.
5. Ginger Paste
It is a common ingredient in almost all the Indian curries. It enhances the taste of the dish and makes it more appetizing.
Things to Remember Before Consuming Ginger Tea While Breastfeeding
Ginger tea is, of course, a common beverage, but while breastfeeding there are certain things you should consider before consuming it:
Always remember that tea contains caffeine, even if it is ginger tea, so limit your intake.
Stick to 2-3 cups per day. Too much of ginger tea may make your and your little one’s stomach bloated and gassy.
Do not drink ginger tea just before breastfeeding your baby. The caffeine may enter your breast milk making the baby fussy and deprived of sleep.
Women who have suffered a significant amount of blood loss while giving birth should avoid taking ginger.
How to Make Ginger and Honey Tea
Ginger and honey tea is a delicious concoction that helps soothe a sore throat and clear the phlegm. Ginger ale is also somewhat similar in taste. Both ginger honey tea and ginger ale while breastfeeding is absolutely safe but should be taken in moderation. Here's how you can make this tea.
What You Will Need
Freshly grated ginger - 1 tbsp
Honey (pasteurized, if possible) – 1 tbsp
Fresh lemon juice – 1 tbsp
Hot boiled water – 1 cup
How to Prepare
Take some grated ginger in a cup.
Pour hot water into it.
Cover the cup with a lid and let it remain so for 5 minutes.
Strain it into another cup.
Add honey and stir.
Lastly, add lemon juice.
Your ginger and honey tea is ready.
Not many are aware of the benefits and side effects of consuming ginger while breastfeeding. Although it has been used as a spice in cooking food and as medicine since long, it should be consumed in moderation, especially while one is breastfeeding.
Also Read: Drinking Green Tea during Breastfeeding Read more
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How to Deliver a Baby at Home
Going into a precipitous labour and having an emergency birth at home is a thought that crosses the minds of all pregnant women. As giving birth is a natural process, the body instinctively knows how to do it. Women with uncomplicated pregnancies can, with a little bit of preparation, go through labour at home and have healthy babies. An emergency home birth is similar to a regular home birth, except it’s a surprise!
What is Home Birth?
A homebirth is simply where you deliver the baby at home instead of a hospital. Up until the last few decades, when hospitals weren’t as popular, giving birth at home was common. Childbirth at home is assisted by the participation of one or more experienced midwives in the familiar and comfortable surroundings of the home. It could be attended by members of the family and friends as chosen by the mother. There is always more privacy without the interruption of hospital staff. The midwives are experienced at monitoring the mother’s physical, psychological and emotional well-being throughout the childbearing cycle. Their model of care involves the minimization of technological interventions. It provides the mother with a continuous hands-on assistance during labour and postpartum support. Home birth is an option for women with healthy low-risk pregnancies who wish to enjoy the freedom of giving birth at their own homes. For those with conditions such as diabetes, high blood pressure and a risk of preterm labour, home birth is not recommended.
How Common Is to Give Birth at Home?
Home births/ emergency home births are common in rural areas where hospitals aren’t close by and fewer in numbers. These areas would require long journeys to the hospital and it’s not always possible for women to reach in time. In urban areas, emergency home births are rare. It is also unlikely that the labour is so short that you cannot reach a hospital in time. Still, it’s best to know the basics in case one has no option but to deliver a baby at home.
Planning To Give Birth At Home – Important Things To Do
1. Stay Calm and Focused
Birthing is a natural process and women are well designed to go through it. If the baby is coming out a little earlier, it could be because it’s time. Immediately call your doctor and the hospital where you had planned to give birth and ask for an ambulance. Tell them your name, phone number, and address so they can get to you.
2. When You’re On Your Own
You’ll need all the help you can get while you wait for the ambulance during an emergency labour. Keep your mobile phone with you at all times and call your husband, family, friend or a neighbour; whoever can reach you quickly. Try to stay close to the main door and if it is safe, keep it unlocked so the people who come to help can get in.
3. Keep Your Supplies At Hand
Make your own emergency home birthing kit and always have it ready in a place that you can access instantly. The kit should have items such as:
Towels, tissues, and clean sheets to wipe and cover the baby
Clean, soft blankets for receiving the baby
A small blanket to protect them from the cold
A large container or bucket to discard the placenta
How Likely Is It That You’ll End Up Delivering at Home Before the Ambulance Arrives?
There are signs such as strong contractions that are spaced three to four minutes apart and your water has broken with a strong urge to push. Even though first pregnancy babies take a long time from this point on to actually be delivered, a second or third one can come out surprisingly quick.
1. Be Prepared
Wash your hands and vaginal area clean with soap and have a bucket of warm water at hand. Get the room’s temperature up to a comfortable level. If it’s cold outside, close the windows to make it cosy. The baby needs to be kept warm as soon as it is born.
2. Resist Any Urge To Push
Despite the instinctive and natural urge to push, try not doing it for as long as you can. Pushing can risk the baby being squeezed out too quickly and damaging the delicate tissues surrounding your vagina. Panting helps to overcome this feeling by relieving the pressure generated by your natural urge to hold your breath. Pant in three quick successions and one long blow. This can delay the arrival of the baby by a few minutes. If the urge to push is still strong and persistent, just go with it. Bring your buttocks near the ground and put a folded cloth beneath in case the baby starts coming out.
Steps for Delivering a Baby at Home
An emergency labour can be turned into a normal delivery of baby at home if you’re well prepared for it. The steps to be followed if delivery is inevitable are as follows:
Try to stay as calm as possible and find a comfortable place where you can lay down or sit propped up. If there’s time, use some clean shower curtains to keep the floor or your bed safe from the blood and fluids. Place some clean folded towels near your bottom so in case the baby lands, there’s a soft and clean padding below.
Reach your hands down to the bottom to feel for your baby’s head, go with the contractions and do not push. When the baby’s head is out, check if the umbilical cord is around its neck. If so, slip your finger underneath the cord and ease it over its head. This only must be done if the cord is loose enough to be lifted without snapping. If it is not loose, do not pull on it, leave it until the baby is fully out and untangle it afterwards.
Place your hands on the baby’s head to slow down the delivery and help guide it down during the next contraction. Once the baby is out, it is normal for it to appear bluish and be covered in blood and slippery amniotic fluid. Have a towel in hand to secure it.
Once in your hands, quickly dry the baby using a clean towel to keep it from getting too cold. This action should also prompt the baby to breathe and cry. Most full-term babies cry within a minute after being born and have a good heart rate. Wrap the baby up with a fresh towel or blanket to keep it warm.
If the baby is still not crying and looks purple or grey all over, it may be having breathing difficulties. Run your finger on its nose to clear it of any remaining amniotic fluid and blow on its face to stimulate breathing.
If the baby still doesn’t respond, lay it on its back, cover its nose and mouth with your mouth and give it a few rescue breaths for two or three seconds at a time. Check for movement in the chest with each breath. This works with most babies who start inhaling and exhaling soon after.
What to Do Once a Baby is Out
It’s important for you and the baby to stay warm above all else as they are susceptible to hypothermia.
Hold the baby to your tummy or breasts, its skin against your skin to keep it warm and let the baby nuzzle against your breasts. Whether you plan to breastfeed or not, this step is important to trigger the release of oxytocin which will help to contract the uterus to shed the placenta.
If you’re wondering how to cut the umbilical cord at home; don’t. Allow the emergency services take care of it once they arrive.
How is Placenta Delivered during Home Birth?
The placenta normally comes out about 20 minutes after the baby but it can sometimes take as long as sixty minutes. Holding the baby skin to skin helps trigger contractions that release the placenta. It comes out in a couple of contractions and has a slippery yet soft texture.
The baby is still connected to the placenta at this point, so if you have some help, let them put the placenta into a bowl or a container nearby while you hold the baby. The placenta’s detachment is accompanied by some blood loss which can be a frightening sight, but it is totally normal.
Things to Do after Home Birth
Take some time to relax while your baby nuzzles against you. Try breastfeeding which would relax both you and the baby.
When in doubt, do nothing. Your instincts can take care of things on its own.
Talk to your doctor about how you managed your delivery so he/she can offer further advice.
Home Birth Essentials
The following supplies must be part of your emergency home birth kit to help you through your labour:
Clean towels and sheets
Clean and soft receiving blankets
Tissues and large sanitary napkins
A bulb syringe to clean the nose if necessary
A soft hat for the baby to keep it warm
Large bowl
You could also buy a commercially available emergency baby delivery kit which features a lot more than the basic supplies mentioned above.
A home birth may seem like the worst-case scenario but we must remember that women have been doing it throughout the ages. With the right kind of preparation and a little bit of luck, an emergency home birth can go off without a hitch.
Also Read: Stages of Labour & Delivery Read more
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Mom Nitu Shares 8 Foods & Tricks That Helped Her Lose 17 Kgs!
No matter how fit and slim we were before pregnancy and childbirth, most of us end up struggling with excess weight after having a baby. We put on several kilos during pregnancy – something that is important and recommended by doctors as well as family members. However, losing this weight after delivery is a struggle not many of us can overcome. This even leads to the belief – post-baby weight is a permanent side effect of motherhood! This is the real-life story of Nitu Bajwa Malladi, a mom who managed to shed 17 kgs of weight after marriage and kids, through the right food and lifestyle. Let’s find out the tricks to lose weight that worked for this mommy…
Like many women, Nitu too put on a lot of weight through the course of marriage, pregnancy and kids. The extra weight would make her feel exhausted as she tried to manage the regular work at home. It also affected her self-esteem, which meant she cut down on meeting friends and going out. Through all this, there was one more worry in Nitu’s mind: not being a good role model for her growing kids. It is important for us to be healthy, be physically active, and have good self-esteem; our children model their behaviour on us.
In her heart, Nitu knew she had to lose weight, but it wasn’t happening – where does a mom find time to focus on herself? To make things even harder, Nitu also suffered a knee injury that severely restricted her movement. Weight loss seemed a distant dream.
One day, Nitu went to attend her school’s silver jubilee reunion. And it was here that an old classmate of hers ridiculed her because of her weight. This was the turning point in Nitu’s life. The remark left her feeling hurt. She wanted to get fit again and be able to wear her old dresses. Nitu decided to take control of things and lose the excess weight once and for all.
And she did! She managed to lose 17 kgs and all through healthy eating and lifestyle.
How Mommy Nitu Lost 17 Kgs – Tips & Foods to Lose Weight
One of the most common things many of us end up doing for weight loss is dieting or eating very less. We assume that eating less will mean we pile on less fat. Nitu also started with this approach. But instead of burning the fat, eating less actually made her GAIN weight! So, what worked?
Here are 8 tips from her weight loss journey that we can all imbibe in our daily life. They are excellent not just for weight loss, but also for achieving overall health and wellness – extremely important for every woman.
1. Don’t Eat Too Little
Nitu says, “I used to eat very less which actually made me put on all the fat.”What happened to her is actually a common phenomenon. When you don't eat enough, the body goes into starvation mode. It assumes that it needs to slow down metabolism as you’re not getting enough ‘fuel’! This means, all your other body functions will slow down to conserve energy and fat loss will not happen. Plus, eating less will also mean you have no energy for physical activity or day-to-day chores. No weight loss can happen until your body gets some basic exercise.
One rule: NEVER crash diet. It might seem like the easiest way to lose weight fast but is NOT. Only control your portions, space out your meals, and avoid unhealthy snacking.
2. Balance Protein & Carbs For Breakfast
Breakfast, the most important meal of the day, largely decides your day’s fitness levels. If you don’t have a balanced breakfast that gives you both protein and energy, your body will miss the essential requirement for the day’s tasks. You may also end up feeling hungry in a couple of hours (before lunch) and opt for a fattening snack.
The best breakfast is one that gives you both protein and complex carbohydrates. Nitu shares her standard breakfast – two whole eggs and cheese sandwich. This is a good mix of proteins from the eggs and cheese, and carbs from the bread.
Here are some other balanced breakfast options you can explore to boost weight loss:
Scrambled eggs, toast, orange juice
Oatmeal with fruits and nuts / Oats upma
Mix Dal Dosa
3. Don’t Forget to Add Protein To Lunch & Dinner
The key nutrient you must add in your lunch and dinner menu is protein. Many of us tend to consume carb-rich meals as they give us instant energy. However, while it is not recommended to cut down on carbs entirely, it is essential to balance them with protein. When you are trying to lose weight, protein contributes in building muscle mass and speeds up the process. Nitu shares the lunch and dinner menu she followed to promote weight loss:
Lunch: Rice/chapatti, chicken/daal, curd, vegetables and a seasonal fruit
Dinner: Good portion of paneer/chicken, generous amount of any vegetable, soup/curd and salad
Here are some more healthy lunch and dinner foods to eat for weight loss. They are protein-rich as well as wholesome – add them to your weekly menu:
Pasta Salad with Veggies
Baked Garlic Chicken
Tofu with Stir Fried Veggies
4. Indulge in Low Calorie Versions of Favourite Foods
During your weight loss journey, you do not have to deprive your body of favourite foods. You just need to make healthier versions of these. Nitu has an interesting ‘Chicken Porcupine’ recipe that’s delicious as well as healthy – great for non-veg lovers: an amalgamation of chicken mince with Chinese spices, rolled in soaked rice and steamed.
To make such diet food for weight loss without compromising on taste, look at mainly two things – ingredients and cooking method. Choose healthier cooking methods like steaming, baking and light sautéing as opposed to deep frying. This is one of the easy ways to lose weight you can adopt in daily life. For instance, opt for a baked samosa instead of a fried one. Consider switching to brown rice instead of white rice as it is known to be one of the foods that help you lose weight. You can refer to these Indian foods swaps to lose weight for more ideas.
5. Cut Down on Chai
Nitu says, “I was a tea addict and use to have 8-9 cups of tea every day.” This habit – such a common habit with many of us – contributes to weight gain. The caffeine, milk and sugar do not make a good combination when trying to lose weight. One of the best weight loss tips for women therefore is to cut down on those daily cuppas.
Opt instead for healthier teas like green tea and white tea. They are also antioxidant rich and will partner with you well in the weight loss journey.
6. Cut Down on Sugar
Sugar is among the biggest culprits that slows down our weight loss. One of the best weight loss tips is to cut down on this culprit! Sugar is very rich in calories, mainly because we often consume it with fat and refined starches like cake and biscuits. Processed foods like carbonated drinks, pastries and other store-bought desserts are also rich in sugar. When you consume these items, you are also exposing your body to the preservatives and synthetic additives present in these foods.
Nitu shares, “Minor changes in my eating habits, giving up sugar, eating ample and increasing my protein intake helped me a lot.” Excellent advice to follow!
7. Make Some Lifestyle Changes
Along with eating healthy, it is also crucial to lead a healthy lifestyle in order to shed those kilos. This includes mental plus physical changes in the way you approach life. Two important steps here are – 1. Stop seeing weight loss as an isolated goal, and 2. Do things that make you happy and feel good about yourself
Talking about the lifestyle changes she made, Nitu says, “At 45 years of age, I transformed myself from an obese and lethargic to a fit and healthy person. I started studying again and completed a couple of courses in nutrition.
Not just dieting, it's the lifestyle that one has to change to see that lower number on the weighing scale. A good body weight is what makes you happy.”
8. Don’t Believe People Who Say Post-Baby Weight Is Forever
Finally, you will be able to lose weight only when you believe you can. Do not fall for myths that suggest you cannot bounce back from the weight you have put on during pregnancy. There is only one truth – weight loss and fitness are always achievable, with the right motivation and the right steps.
Nitu’s mantra on this is extremely comforting - “You can always bounce back in life. Get in touch with your body, show respect and care for it and it is like a mother who would reward you back. Else, it would be like a truant child always giving you a tough time. Love and respect is the answer, show it to your body all the time!” Read more
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Visiting The Doctor First Time with Newborn
Whether you are a first-time mother or an experienced one, getting nervous before bringing the baby home and having a lot of questions about his well-being is quite normal. Things can ease out if it is planned in advance and the questions are answered by a doctor.
Bringing your little bundle of joy home is always exciting. Parents are filled with mixed emotions and have ample of questions in their minds pertaining to their baby’s health and care. While there is no denying the simple truth that mothers know the best for their babies naturally and no matter how well the parents are prepared, there is bound to be some nervousness and anxiety, especially if you are the first-time parents.
Soon you get your baby home, you must visit his paediatrician as scheduled for vaccinations, regular health check-ups and when the baby is sick. The best way to avoid confusion at the doctor’s clinic is to make a note of things you want to ask him. Make it a point to write down each and every thing that’s on your mind related to the baby’s health. Follow our tips that can help you solve the ‘what-to-ask’ mystery.
Questions to be Asked at The First Newborn Visit
How much and how often your newborn should be fed?
How to determine if your baby is getting enough milk?
What is the best way to make sure your baby gets enough Vitamin D?
How to make sure that your baby is sleeping in a safe environment?
How to make sure if your newborn’s sleeping pattern is normal?
What vaccines should be considered and what is the vaccination schedule?
How can the vaccines be made less painful?
Will the little one get fever after a vaccine shot?
Proper care for the umbilical cord.
How to properly bathe your newborn?
What should be the response when your baby cries?
What should be the first response when your baby feels sick, has fever, has cold and cough, has stomach problems?
How to decode baby’s cries?
How often diapers should be changed?
What is the normal pee and poop routine of a baby?
How to deal with colic?
What stomach problems a baby could suffer from and how to deal with them?
How to develop bond between the baby and mother?
When can bottle feeding be started?
Different burping techniques.
Any breastfeeding queries.
What developments to expect over next few weeks?
When should the next health check-up be done?
Easy Baby Care Tips
Use cotton balls or soft cloth dipped in warm water to clean your baby while changing diapers.
Give oil massages to your baby to make him physically strong and energetic too.
Take proper care of the hands and feet too. They should be sanitised and nails should be regularly trimmed.
Make sure to breastfeed your baby at regular intervals.
Dress your baby in soft and breathable cotton fabric clothes so that his skin is not irritated.
Dress your baby appropriately according to the weather.
Keep track of vaccines to be given at correct stages to prevent diseases and boost immunity.
Parents must consult the doctor anytime they feel that their baby is facing some problem that they are unable to handle.
Though, taking care of a delicate newborn fills your heart with anxiety, it is important to take control of the situation and care for the little one. Take suggestions from your doctor, elders and read books about baby care. With time, you will understand his needs and feel comfortable tending to him. Read more
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Mashed mix vegetable khichdi
Moong dal khichdi for babies with vegetable is surely one of the best ways to prepare a balanced and nutritious meal. Vegetables in the khichdi add a different flavor, taste and texture, which babies will love. Add variety to your child's diet by using several veggies, however, be sure the vegetables have already been introduced to your baby's diet before and that the child is not allergic to any of them. Use all the veggies available in your kitchen to make a wholesome meal for your baby.
Serves
Preparation Time
Cooking Time
2 People
15 Minutes
15-20 Minutes
Ingredients
2/3 cup rice
1/3 cup moong dal (split green gram)
1 medium size onion, finely chopped
1 cup mix vegetables of choice, chopped
3¼ cups water
1 tbsp (tablespoons) ghee
5-6 curry leaves
1/4 tsp (teaspoon) cumin seeds
1/4 tsp turmeric powder
2 tbsp coriander leaves(chopped)
Salt to taste
Method
Step 1
Wash and soak rice and moong dal separately in water for 30 minutes. Drain and keep aside.
Step 2
Finely chop mix vegetables of your choice.
Step 3
Heat ghee in a pressure cooker over medium flame. When ghee is hot, add cumin seeds and curry leaves. Sauté for 30-40 seconds.
Step 4
Add chopped onion and sauté until it turns light brown or for approx. 1-2 minutes.
Step 5
Add mixed vegetables and sauté for 2 minutes.
Step 6
Add soaked rice, moong dal, turmeric powder and salt. Mix well and sauté for 2-3 minutes.
Step 7
Add water and cover the pressure cooker with the lid. Let it cook for 10-15 minutes for two whistles.
Step 8
Turn off the flame. Once the pressure is off, open/remove the lid and garnish it with coriander leaves.
Nutritional Information
Serving Size: 1 serving
Calories
264.3
Total Fat
13.0 g
Saturated Fat
1.4 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
7.7 g
Cholesterol
0.0 mg
Sodium
121.6 mg
Potassium
356.0 mg
Total Carbohydrate
29.8 g
Dietary Fiber
4.8 g
Sugars
0.1 g
Protein
7.8 g
Vitamin A
4.5 %
Vitamin B
12 0.1 %
Vitamin B
6 9.8 %
Vitamin C
11.7 %
Vitamin D
0.3 %
Vitamin E
8.9 %
Calcium
5.2 %
Copper
8.7 %
Folate
26.2 %
Iron
19.6 %
Magnesium
7.1 %
Manganese
19.4 %
Niacin
5.7 %
Pantothenic Acid
4.0 %
Phosphorus
11.3 %
Riboflavin
3.3 %
Selenium
2.9 %
Thiamin
7.9 %
Zinc
6.8 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip: Use any vegetables of your choice like green peas, French beans, cauliflower, potato, carrot, cabbage, pumpkin etc. to make healthy khichdi with mixed vegetables. Read more
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Dr Sameer awadhiya has added a new answer
Trying To Conceive
1 hour ago
Q. #asktheexpert ozone face wash toner and hydrant use kar liya mera face khurdura ho gya kya kare bahut itching hoti hai jalan bhi
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken abfccnd the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is not latching the left side Brest milk . She is always crying and straching her leg , stomach. I am not able to understand why she is crying. but she is latching when she is in a sleepy mood
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Could be due to stomach pain and sometimes kids have an aversion to a particular breast and they do not like to take direct breastfeeding also since you haven’t mentioned the current age of your child I would recommend you to kindly consult a specialist one time
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. At end of 4months baby weighed 5.7kg; suffered from loose stools and stomach infection and recurred again ; then at the end of 5.5 months baby weighed 6.1 kg
Baby is active but looks so lean and thin
Is this weight adequate since birth weight was 2.8kgs
Read moreDr Sameer awadhiya
Paediatrician
1 hour ago
A. Loose motion are most of the time infective where it is associatedgn with fever and vomiting and its known as gastroenteritis where symptomatic treatment along with management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Vandana Sharma has added a new answer
Expecting Father due this month
1 hour ago
Q. I am 36 week pregnant, from last 3-4 weeks my weight is stable not increasing. I went for a regular checkup and doctor said things are fine. Do I need to worry about weight?
Vandana Sharma
Nutritionist
12 mins ago
A. Hello mom.please do not stress much over it last trimester is the time of rapid weight gain eat healthy , go for walks z be hydrated , take rest as well
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
35 mins ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
34 mins ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
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