Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Check out this new Memory
Amalu Arun
Mom of a 6 m old girl
3 mins ago
1 Likes
0 Comment
Suggested for you
15 Best Essential Oils for Beautiful, Healthy and Vibrant Skin
If you are someone who is walking the natural path when it comes to skincare, it is important that you educate yourself on one of the most beneficial natural ingredients out there: essential oils.
How Are Essential Oils Beneficial for Skin?
Here are a few benefits of essential oils for skin:
1. Anti-fungal
Essential oils like orange, geranium, patchouli, palmarosa, lemongrass and aegle marmelos can inhibit the growth of at least 12 types of fungi, effectively working against fungal infections.
2. Reduce Inflammation
Essential oils like rosemary and tea tree oil are great for reducing and preventing inflammation due to their richness in antioxidants. They are also able to boost circulation because of their natural oxidative defence.
3. Treats Acne
Tea tree essential oil is great for reducing the inflammation that is caused by an acne outbreak and helps heal the same.
4. Natural Antioxidants
Essential oils like thyme, oregano and basil are known to be able to destroy free radicals that settle on the face. Applying essential oils topically is great for reducing and treating the harmful effects they cause.
5. Anti-ageing
Essential oils can also help to reduce and slow down the signs of ageing by reducing the oxidative stress on the surface of the skin.
Best Essential Oils for Flawless and Glowing Skin
Here are some of the best natural essential oils for skin:
1. Lavender Oil
With its natural anti-inflammatory properties, lavender essential oil can reduce skin discolouration, redness in the skin, as well as any skin irritation you may have while bringing a bright glow to your skin.
What You Will Need
Aloe vera gel, 5 tablespoons
Lavender essential oil, 3 drops
How to Use It
Mix the two ingredients together.
Apply this on to your clean face, paying more attention to the areas that are affected.
Leave the lavender-aloe mixture on for about 20 minutes; then wash off.
Do this once a day for best results.
2. Geranium Oil
This non-sensitising essential oil is excellent for those with sensitive skin as it is also non-toxic and non-irritant.
What You Will Need
Coconut oil, 1 tablespoon
Geranium oil, 3 drops
How to Use It
Mix both the oils together well and apply the mixture to your face.
Leave the geranium mixture on overnight and rinse off in the morning.
Do this daily or every alternate day.
3. Rosehip Oil
Rosehip oil is one of the best essential oils for skin ageing as it repairs and reduces the appearance of fine lines and crow’s feet. Full of essential fatty acids and antioxidants, this oil is amazing for skin cell regeneration.
What You Will Need
Aloe vera gel, 3 teaspoons
Lavender oil, 5 drops
Lemon oil, 5 drops
Rosehip oil, 1 teaspoon
How to Use It
Mix all the ingredients and store the mixture in a bottle.
Apply this around your eyes and leave it overnight.
Wash in the morning.
You can do this every night.
4. Lemon Oil
Lemon oil can stop free radicals from causing damage to your skin, thereby reducing the signs of ageing.
What You Will Need
Safflower oil, ½ cup
Lemon oil, 20 drops
How to Use It
Mix the two ingredients and store them in a clean bottle.
Before going to bed, apply this oil mixture to your face and neck and leave overnight.
Wash off in the morning.
This should be done every night.
5. Pomegranate Oil
Pomegranate oil is great for reducing sun spots, and it also inhibits the growth of skin cancer cells.
What You Will Need
Jojoba oil, 1 tablespoon
Pomegranate oil, 1 teaspoon
Rosehip oil, 1 teaspoon
Lavender oil, 10 drops
Carrot seed oil, 5 drops
How to Use It
Mix everything together and store in a clean and airtight jar.
Apply this mixture on the face before bed.
Wash off the next morning.
Apply this every night.
6. Tea Tree Oil
Due to its anti-microbial properties, tea tree oil is commonly used to help treat acne and is one of the best essential oils for oily skin.
What You Will Need
Tea tree oil, 6 drops
Honey, 1 tablespoon
How to Use It
Mix the two ingredients and apply onto your clean face.
Leave on for about 20 minutes and then rinse off.
Do this once a day.
7. Rosemary Oil
With its anti-inflammatory properties, rosemary oil is one of the essential oils for dry skin.
What You Will Need
Aloe vera gel, 1 tablespoon
Rosemary oil, 6 drops
How to Use It
Mix the rosemary and aloe and apply on a clean face.
Leave it on for about twenty minutes and wash it off.
This can be done every day.
8. Sandalwood Oil
This oil is great for treating almost every skin infection including boils and rashes.
What You Will Need
Sweet almond oil, 1 tablespoon
Sandalwood oil, 4 drops
Lemon oil, 4 drops
How to Use It
Blend the almond, sandalwood, and lemon oils and apply the mixture on to your clean face.
Leave on for half an hour or overnight, and rinse off.
Do this once a day.
9. Rose Oil
Rose oil has lipophilic properties and is able to open the skin pores, making the absorption of all its nutrients easier when used with your favourite skin care product.
What You Will Need
Rose oil, 3 drops
Moisturiser, 10 ml
How to Use It
Take the rose oil and moisturiser and mix them together.
Apply on your clean face as per your usual skincare routine.
Do this every day for best results.
10. Carrot Seed Oil
Among all the essential oils for normal skin, this oil provides a lot of Vitamin A and is the best when it comes to protecting the skin against the harmful sun rays.
What You Will Need
Shea butter, 1 tablespoon
Carrot seed oil, 2 drops
Lemon oil, 2 drops
Frankincense oil, 2 drops
How to Use It
Mix the shea butter and oils well and apply on to your clean face and neck.
Leave overnight and rinse in the morning.
Do this every day.
11. Peppermint Oil
Due to its anti-bacterial properties, peppermint oil is great for treating eczema, rosacea, hives, acne and more.
What You Will Need
Jojoba oil, 1 teaspoon
Peppermint oil, 1 drop
How to Use It
Mix the two oils together and apply it on the affected areas.
Leave overnight and wash in the morning.
Do this regularly until the skin heals.
12. Cinnamon Oil
Cinnamon oil is anti-inflammatory and can be used to treat various skin ailments.
What You Will Need
Honey, 3 tablespoons
Cinnamon oil, 10 drops
How to Use It
Mix the two ingredients and then apply on to a clean face.
Leave for about 20 minutes and wash off.
Do this every day.
13. Roman Chamomile
The terpenoids and flavonoids make this oil healing in nature, and it is used to treat many skin conditions. This bath bomb recipe will be the answer to your problems.
What You Will Need
Baking soda, 16 tablespoons
Citric acid, 8 tablespoons
Cornstarch, 8 tablespoons
Epsom salt, 8 tablespoons
Water, ¾ teaspoon
Roman chamomile oil, 2 teaspoons
Lavender oil, 2 teaspoons
Almond oil, 2 ½ teaspoons
Soap mould
How to Use It
Combine all the ingredients well and put them into the soap mould.
Make sure to press the mixture into the mould well, and leave it for 24 hours.
Once the bath bomb is made, prepare a warm bath for yourself and drop the bomb into the water
Bathe in the healing water.
Do this 2-3 times a week.
14. Frankincense Oil
This oil is amazing for those who suffer from scars and blemishes as it can facilitate tissue remodelling in tissues.
What You Will Need
Coconut oil, 1 tablespoon
Frankincense oil, 4 drops
How to Use it
Mix the two ingredients together well in a clean container
Apply this onto your clean face
You should do this twice a day
15. Clary Sage Oil
This anti-bacterial oil is amazing for those who suffer from acne and other skin problems as it is known to have excellent wound healing properties.
What You Will Need
Carrier oil of choice, 10 ml
Clary sage oil, 2 drops
How to Use It
Mix the two ingredients together.
You can either apply it only to the infected areas, or you can apply it all over the skin.
Leave the clary sage mixture overnight and wash off in the morning.
Tips to Remember While Using Essential Oils for Skincare
In case you aren't sure about how to use essential oils on the skin, here are some tips for you:
Pick the essential oil that is best suited to your skin type.
Never apply essential oils directly on to your skin as they are very potent and can burn your skin. Mix your essential oil with a carrier oil such as coconut oil, sweet almond oil, olive oil, jojoba oil, avocado oil, etc.
Add some drops of essential oil to your face mask.
Add a few drops to your bath water.
Get the best quality oil for best results.
As essential oils are potent, they are excellent ingredients to use if you are seriously trying to improve the quality of your skin. So, pick an essential oil that is best suited to your skin type and get started on your essential oil skincare journey.
Also Read:
Best Essential Oils for Aging Skin
Best Fruits for Making Your Skin Glow
Best Yoga Poses for Glowing Skin Read more
Suggested for you
Society's thinking over working mother or non - working mother
A women is gifted with super powers by God. She can balance her personal or professional life together. But the society in which they live defines their priorities by their own. Once a women become a mother, her career is like a shut door that is like a barrier for her whole life. She can do everything for her baby but meanwhile she wants to reshape her career. If this thinking defines her a career oriented women then that is very shameful. She is a mother now this is not enough for her life. Does a working mother cannot take care of her baby? She do her professional work and meanwhile she is thinking whether my baby is crying or does my baby do potty or not? A working mother do her home job simultaneously then why should a women is targeted if she decided to work after a baby. This is not true that this women is working just because she do not care about her child. Majorly only your thoughts or your heart can decide what you want to do. Barriers can come in women's life that doesn't mean you stop dreaming. A women do job alongwith her baby's utmost care. Then how can society jugde a mother? No doubt that non- working mother give 24/7 to her baby that working mother can't. A motherhood is a feeling that a job cannot change. If she is extracting 6-7hours for her career then is she a careless mother or a career oriented mother?
Shoutout to all the working mothers who not only doing professionism as well as handling her house or her baby the most. Some women think that after motherhood they are just a home piece. Her life outside the home is over at all. This is just our mentality and we are following it blindly. If a women is a caring daugher, responsible wife and a powerful mother then a cheap mentality of our society speakers cannot affect us. Go women live your dreams and set an example for the mothers to be , already mothers. Read more
Suggested for you
Keep These 56 Things Handy When Your Newborn Arrives
Being a new mom can be overwhelming – there is so little time and so much to do! One of the things that tend to get any new mom excited is buying things for her baby – there are so many cute prints, such bright colours, and just so, many, OPTIONS! It's very easy to miss out on important things, getting carried away on how beautiful everything in the store looks. So here is your most definitive list of things you will need to buy – for both you and your baby – when she arrives!
Feeding
Probably the first thing you are going to do as soon as you hold your newborn in your arms is nurse her. A major chunk of your baby’s initial months is going to be spent nestling lovingly in your arms while she goes glug-glug on your breast milk. Here are things you need to buy to make breastfeeding a comfortable, easy, and hassle-free experience for both of you.
Feeding Products for You:
1. Nursing Bras – these make feeding easy, especially when you are not in the comfort of your own home (where you can be bra-free!).
SHOP NURSING BRAS
2. Nursing Pads – these will help mitigate the embarrassing situation of leaky breasts.
SHOP NURSING PADS
3. Nipple Cream – some mothers’ nipples crack as a result of frequent breastfeeding. Nipple creams will help them heal in time, so as not to interrupt your baby’s feeding schedule.
SHOP NIPPLE CREAM
4. Nursing Pillow – a lot of moms recommend this as a must buy – it helps maintain the right posture for feeding your baby; critical for a smooth breastfeeding experience.
SHOP NURSING PILLOW
5. Nursing Gown/Nightwear – these make night feeds convenient (and yes, there are going to be many!).
SHOP NURSING GOWN/NIGHTWEAR
6. Breast Pump – in case your baby is finding it difficult to latch on, or if she is not strong enough yet to nurse herself, a breast pump will allow you to pump your milk and keep your flow going strong, without letting her miss out on the benefits of breast milk.
SHOP BREAST PUMP
Feeding Products for Baby:
1. Burp Cloth – your baby may spit up a few times, till she gets the hang of suck-and-swallow. Burp cloths will prevent your clothes from getting spoilt.
SHOP BURP CLOTH
2. Feeding Bottles – depending on whether or not you exclusively breastfeed, and whether you use a pump, breast milk you pumped can be offered to your baby in a feeding bottle.
SHOP FEEDING BOTTLES
3. Steriliser and/or Bottle Brush – feeding bottles need to be kept squeaky clean at all times! A bottle brush may be sufficient, but a steriliser is highly recommended.
SHOP STERILISER AND/OR BOTTLE BRUSH
4. Mild Dish-Soap – you should not use the same dish soap for your baby’s utensils, that you use for your own. Look for one that is very mild, does not have a strong odour, and leaves no traces behind.
SHOP MILD SOAP
Diapering
This is one of the biggest – and oft unpleasant – of your new parent responsibilities! Here we have a list of all things you’ll ever need to look like a pro at dealing with ‘sh*t’.
Diapering Aid for You:
1. Apron – to prevent, err, ‘accidents’ from ruining your clothes (especially when you are outside the house)!
SHOP APRON
Diapaering Products for Baby:
1. Diaper – duh!
SHOP DIAPER
2. Baby wipes – they should really be called multi-purpose wipes because you will soon find yourself reaching out for one of these on different occasions! But indeed, they are the best thing for your baby’s bottom!
SHOP BABY WIPES
3. Diaper-Rash Cream – while every mother takes utmost care to avoid a diaper rash, you still should keep one of these handy.
SHOP DIAPER RASH CREAM
4. Baby Powder – paediatrician’s recommend that mothers use talcum powder sparingly on their little baby’s skin. However, in especially humid weather, it can prove to be a saviour. Remember to leave your baby diaper-free for at least 15 to 20 minutes after you use powder on her.
SHOP BABY POWDER
5. Changing Station/Changing Pad – these are a blessing when you are not at home. They are the best way to ensure your baby does not catch any germs from being laid down for a change on unclean surfaces!
SHOP CHANGING STATION/CHANGING PAD
Clothing
One of the greatest joys of being a new parent is to buy clothes for your little one! Your heart is bound to melt when you look at those teeny tiny clothes, all neatly stacked up in the store! However, it is important you buy everything necessary – while also buying everything cute and pretty! Here is a comprehensive list of clothes to buy when your baby arrives.
Clothing for You:
While there are no special clothes you need just because you now have a baby, here are a few tips you may want to keep in mind, which may affect your buying choices for the coming couple of years.
Buy clothes made of materials that are easy to clean and do not stain easily. Your baby is going to spit up, throw up, and sometimes even poop on you at some point in time, in the couple of years following her birth. Best be prepared for such casualties.
SHOP MATERNITY CLOTHING AND WEAR
Your weight might fluctuate; so consider maxing out on sale periods, and getting clothes that can be altered easily.
SHOP ON SALE
Consider adding accessories like scarves, stoles, jackets, etc. to your wardrobe. They can come handy in hiding stains. Layering up, if done right, can also make you drop a couple of pounds and look slim!
SHOP ACCESSORIES
Clothing for Baby:
1. Pyjamas – to sleep in
SHOP PYJAMAS
2. Onesies – for when it gets cold
SHOP ONESIES
3. Tops (viz. t-shirts, shirts, blouses, etc.)
SHOP TOPS
4. Bottoms (viz. pants, shorts, skirts, etc.)
SHOP BOTTOMS
5. Head-Gear – to keep their ears and head protected from extreme weather
6. Frocks – for baby girls
SHOP FROCKS
7. Socks – to protect her feet
SHOP SOCKS
8. Shoes – when stepping out of the house
SHOP SHOES
9. Gloves/ Mittens – to protect your baby from scratching herself/hurting herself accidentally because of growing nails
SHOP GLOVES/MITTENS
10. Jackets/ Sweaters – for when it gets cold
SHOP JACKETS/SWEATERS
11. Swaddling Cloth – to swaddle your baby and keep her cosy!
SHOP SWADDLING CLOTH
Bathing
A baby is very delicate and requires a whole different level of care when it comes to cleanliness and hygiene. Not only do you want to look for products that are effective, but also for ones that will not harm your baby or have any ill-effects on her body, skin, hair and eyes.
Bathing Products for You:
Here are a few factors you may want to consider while making choices for yourself when it comes to bathing necessities.
Consider buying products that do not leave a strong smell behind. Your baby might get irritated when you are with her because of the smell. At the same time, it is important you get rid of whatever odour you pick up from your baby – poop, pee, spit-up, etc. Going out of the house and meeting people with ‘baby smell’ can be quite a turn-off!
SHOP MATERNITY PERSONAL CARE
NEVER use your bath products for your baby! Remember your baby’s skin is several times more delicate than your own; it is thinner and loses moisture more easily. Only use baby products for your little munchkin.
Bathing Products for Baby:
1. Top to Toe Baby Wash – a baby wash is a quick and easy way to refresh your baby. It is neither advised nor always possible, to give your baby a ‘water’ bath or wash. A baby wash will come handy at such times.
SHOP TOP TO TOE BABY WASH
2. Baby Soap – a baby soap is much milder than an adult soap, and will help to clean your baby, without damaging her skin.
SHOP BABY SOAP
3. Baby Shampoo – a shampoo that is not only mild on your baby’s scalp and hair but will also not make your baby cry, if it enters her eyes, is the one you want to choose – look for 'tear free' on the label.
SHOP BABY SHAMPOO
4. Comb – a baby’s hair, while it may not be long and thick, still needs to be combed and kept tangle free
SHOP COMB
5. Bathing Tub – a bath tub specially designed for babies might be the surest way to avoid unnecessary accidents while bathing.
SHOP BATHING TUB
6. Baby Towel – these are much softer than adult towels, made of only natural fibres, with no harmful chemicals used to treat the fabric.
SHOP BABY TOWEL
7. Nail Clipper – to trim your baby’s nails so she doesn’t accidentally hurt herself with them.
SHOP NAIL CLIPPER
Sleeping
Did you know that newborn babies spend most of their early 4 months just sleeping? Your baby may sleep anywhere between 15 and 20 hours a day! Indeed her sleep environment has to be conducive to this. Here are the things you need to buy to ensure best quality sleep.
Sleeping Aid and Nursing Wear for You:
1. Nursing Gown – these can make night-feeds far more convenient.
SHOP NURSING GOWN
2. Eye Mask – some days, you might find it difficult to doze off, after having a tiring day. Eye masks will help you block the light out, and help induce sleep faster.
SHOP EYE MASK
Sleeping Aid & Products for Baby:
1. Crib or Cradle – if you are NOT going to co-sleep with your baby
SHOP CRIB OR CRADLE
2. Mattress – to go into the crib or cradle
SHOP MATTRESS
3. Sheets – for the mattress
SHOP SHEETS
4. Crib Pads – these are usually made of a non-absorbent material (like rubber) in order to protect the mattress from getting dirty, in case your baby wets her bed at night.
SHOP CRIB PADS
5. Blanket – to tuck your baby in!
SHOP BLANKET
6. Baby Monitor – these can be life-savers! But many parents also make it work without baby-monitors. You choose.
SHOP BABY MONITOR
7. Mosquito-Net – to keep your baby protected from those blood-sucking insects!
SHOP MOSQUITO NET
8. White Noise/Music – for the times when your baby is feeling too fussy, or finding it difficult to actually fall asleep in spite of being sleepy!
Health and Well-Being
Baby falling ill is every mother’s worst nightmare. Here is a list of things you can keep handy to not only avoid but also deal with such situations when they arise.
Health Care Products for You:
1. Common Painkiller – cos let’s face it: mommying is a tough job!
2. Pain-Relief Balms and/or Spray – for any aches or pains that may plague you
3. Disinfecting Hand-Soap – this is important because you are going to be touching your baby again and again, after having touched all the things in the house!
SHOP MATERNITY PERSONAL CARE
Health Care Products for Baby:
1. Paediatrician – the hospital where you delivered your baby might have a paediatrician attached to it... or you may want to consult one you’ve known or been pointed to (by a relative or friend); regardless of the source, a paediatrician is a must!
2. Common Baby Medicines – these include fever, cold, cough, and stomach medicines (since these are a newborn's most common concerns). You might want to look at options for pains and aches too (for example teething pain).
SHOP COMMON BABY MEDICINES
3. Thermometer – for the unfortunate time that your baby gets a fever.
SHOP THERMOMETER
4. Insect-Repellent – especially for mosquitoes.
SHOP INSECT REPELLENT
Accessories:
The following things are an add-on, depending on what choices you make for your baby as a parent:
1. Pram or Stroller – for your baby’s daily excursions
SHOP PRAM OR STROLLER
2. Car-Seat – for when you want to take your baby for a drive!
SHOP CAR SEAT
3. Sling or Harness - to 'wear' your baby
SHOP SLING OR HARNESS
4. Toys – you will find yourself buying these throughout the year and beyond, as your baby grows older. Look for toys made of baby-friendly materials, avoid toys that have sharp edges, and make sure you keep the toys clean too (along with other belongings of your baby).
SHOP TOYS
5. Pacifiers – for when you can’t be there for your baby
SHOP PACIFIERS
With this extensive shopping checklist, you are now ready to provide for your baby’s all needs, making her entry into the world easy, comfortable, and fun!
Also Read: Diaper Bag Checklist Read more
Suggested for you
Here's Why Parents Need to Limit Their Screen Time Too!
Screen addiction in children is a common concern for parents of the present age. Like any other responsible parent, you keep tabs on what your kids scour on the internet; you probably have blocked websites with adult or inappropriate content on their computers, and you may even have set an-hour-a-day of screen time for them. But when it comes to your own screen time, there’s no limit, is there, now?
There’s no one stopping you from watching your favourite shows on television or reading ebooks on your smartphone. But before you scold your kids for going over their screen time, ponder hard over your own habits and ask yourself if you also need a screen time limit. If you’re honest to yourself, your inner voice will probably say yes.
How is Screen Time Affecting Your Life?
There’s nothing wrong in watching your favourite shows, playing video games, or texting your friends every day. It’s completely human, but it’s the amount of time that you spend on these activities that becomes a cause for concern. You must have read enough articles on why you need to limit your child’s screen time, but today, read on to find out why you, as a parent, need to cut down your screen time as well. It is taking a toll on different aspects of your life and you probably may not have realized it. Here’s how it’s affecting you.
1. Your mental health – by taking you on the road to depression
Television shows, movies, and social media can easily help you escape or evade from real life problems, but at the same time, it can deceive your brain by taking you on a trip to a make-believe world. The inactive lifestyle that most of you’re probably leading can also make you prone to depression. As per a study, moderate to severe levels of depression were associated with the use of computers and excessive TV time. People who watch television or use a computer for more than 6 hours a day have more chances of sinking into depression than people who don’t spend much time in front of these devices.
2. Your physical health
The sedentary lifestyle that most of the people of this generation lead also puts them at the risk of several diseases. When you use your phone or computer, or watch television, you probably do it sitting on a chair or a couch - which doesn’t help your body at all. Sitting for long hours and not doing any physical activity can put you at the risk of health problems, like diabetes, obesity, and even cancer. Your posture gets affected too - you may experience pain in your neck as a result of looking down at your phone constantly.
However, it’s not too late to start exercising and make dietary changes. You can take up yoga, cardio, Zumba, playing outside with your kids, or even walking for that matter - go with the one that is comfortable for you and live actively to keep diseases at bay.
3. Your sleep
The urge to check the new messages you’ve received on Whatsapp before going to bed is tempting, and you give in without much thought. The next thing you know, it’s already an hour after midnight, and you’re staring up at the ceiling of your bedroom, waiting for sleep to engulf you. But that won’t happen, because being engrossed in your phone, especially at night, disrupts your sleep pattern.
The blue light emitted by the screens of smartphones suppresses the production of melatonin (the hormone which regulates your body’s sleep cycle), thereby messing up your sleep routine. Lack of sleep can leave you feeling sluggish and tired all day long, thereby affecting your work and daily routine.
4. Your relationships
Today, many couples post their pictures (with heartwarming captions) on social media, setting and redefining couple and family goals; and while there is nothing wrong with that, it might take them away from meeting their real-life relationship goals!
The constant need to check your phone may affect the quantity and quality of your real-life interactions with your partner. Even when you go out with your friends to a restaurant, most of them get busy with clicking pictures of the food, rather than enjoying the meal itself. You may try to have a real conversation with your spouse and children, but it probably gets interrupted with important calls and unimportant notifications, and the people sitting in front of you may unintentionally take a back seat in your life. When you’re with your family, and especially your kids, ensure that you give them your entire, undivided attention. Notifications may keep appearing but nothing will bring back the good times you spend with your loved ones!
5. Your happiness - the most important and the most ignored one
If you’re reading this point, then we assume that you have gone through the above four. So let’s get down to it - how can extended screen time make you happy, if it’s one of the root causes of several other problems stated above? While we understand that you can’t cut down on your work-related screen time, what’s your excuse for being glued to screens for fun? Whatever free time you have today, which you once spent on pursuing your hobbies and doing your daily chores, now goes in scrolling through your Facebook and Instagram feeds. Without even realizing it, you waste plenty of time, feeling happy YET insecure at the same time. The time spent on social media is like gaining empty calories, where you may feel motivated for a few minutes, but something you’ll regret later for having done nothing productive with. This unhappiness will be reflected in your daily life and the resultant negativity may rub off on your family and friends too.
In this technology-driven world, you’re likely to feel that you’re missing out on your life if you’re not active on social media. We are not saying that you don’t have to be on it. All we are suggesting is that you set some healthy boundaries for yourself, just as you do for your kids, because it’s too easy to lose yourself in the alluring digital world.
Now that you are aware of the ‘whys’, let’s discuss the solutions that can help you in attaining your goal of limiting screen time.
Take a break at work – While at work, take breaks often. Look away from screens every 20 minutes. Stand up and walk around; go fill your water bottle and use the staircase instead of the elevator. While sitting on your chair, stretch your neck, back, and legs regularly. You can also learn a few exercises that you can do at your office desk.
Use technology for good – Everything has two sides – positive and negative - how you look at it or in this case, use it, makes the difference. Smartphones, the internet, and social media may be indispensable for you now, but how about from now on, you consume it for good? Download applications that can act as a medium to achieve your goals. You can set alarms on your phone informing you to take a break. You can download an app to maintain your to-do-list. You can even have apps that help you keep a count of the calories you consume or the number of steps you take in a day. See, there are several positive ways in which you can use your screen time!
Walk while talking on the phone – Instead of sitting and talking on your phone, walk around while having those long conversations with your best friend. This way you’ll stay healthy and maintain your relationships with the ones who mean a lot to you!
Get creative – Yes, you can take up a hobby even if you’re in your late 20s or 30s - it’s never too late to learn something new. Other than this, you can also indulge in creative activities with your kids. Try art and craft activities with them, or just go outdoors and have fun. Do something that doesn’t remind you of your phone.
Exercise – You knew this was coming, right? Exercise can help you fight depression and insomnia, and can help you stay fit. It can help you tackle all the problems associated with screen time. Besides, when you’re up and running, you’re hardly going to be using your phone during that time, AND your body will be benefitting from exercise too. So, get up and get moving!
Staying away from screens, especially in this digital age, can be hard, but it’s something you have to learn to do. Taking breaks from screens is important to lead a healthy and happy life. So, incorporate healthy habits into your life and bid adieu to your screen addiction.
Also Read:
How to Spend Quality Time with family?
Importance of Family Relationships
Why Friendship is Important in Marriage? Read more
Suggested for you
क्या करें अगर आपका बच्चा हर रोज रोते हुए जगता है ?
मेरी बेटी का रोना और चीखना पर्याप्त होता है ,किसी का भी धैर्य टेस्ट करने के लिए और यह वह पहला काम है जो वह सबसे पहले सुबह उठते ही करती है, रचना ने मुझसे कहा।
रचना ने कहा कोई फर्क नहीं पड़ता मैं चाहे जितनी कोशिश कर लूं ।हर दिन मेरी बेटी रोती हुई उठती है और इस वजह से मेरे परिवार के सभी सदस्य परेशान होते हैं ।उसको शांत करने का कोई भी तरीका मुझे समझ नहीं आता। उसकी बात सुनकर मुझे लगा बहुत से ऐसे अभिभावक हैं जिनकी सुबह ऐसे ही होती होगी।
जब आपका बच्चा सुबह रोते हुए उठता है
शायद आप इस बात से खुद को जुड़ा हुआ महसूस करें। शायद आपने भी कई बार कोशिश की होगी कि बच्चे को बहुत लंबे समय तक गोद में ना उठाना पडे और वह खुद से शांत होना सीखें ।बहुत से बच्चों के लिए सुबह रोते हुए उठना सिर्फ कुछ समय के लिए होता है लेकिन कई बार हमें यह समय बहुत लंबा लगता है। शायद हो सकता है इसका कारण बच्चे की पर्याप्त नींद का पूरा ना होना हो जिससे वह सुबह अच्छा महसूस ना कर रहा हो या फिर उसे नहीं पता हो कि रात के बाद वह खुद को सुबह कैसे एडजस्ट करें। बच्चों के लिए सुबह उठना काफी तनावपूर्ण भी होता है । सुबह का समय बच्चे का रोता हुआ बीते तो हमें महसूस होता है कि बाकी का दिन ऐसे ही जाएगा ।लेकिन चिंता करने की जरूरत नहीं है आपकी तरह ही अभिभावक जिन्हें यह नहीं पता कि इस मुश्किल से बाहर कैसे आना है उनके लिए यह लेख है।
1= शिशु को समय से 15 मिनट पहले सोना सिखाएं
बच्चे अगर सुबह रोते हुए उठते हैं तो उसका सबसे मुख्य कारण यह होता है कि वह अभी भी थका हुआ महसूस करते हैं ।बहुत से बच्चों को सुबह अगर एक बार नींद खुल जाए तो दोबारा सोने में तकलीफ होती है चाहे उनके पास पर्याप्त समय क्यों ना हो और आप कितनी भी बार कोशिश क्यों ना करें ।इसके लिए अपने बच्चों की नींद को पर्याप्त समय दें । जैसे अगर आप उसे रोज रात 10:00 बजे सुलाती है तो 9:45 पर ही की कोशिश करें। यह बच्चों की पर्याप्त नींद में उसकी मदद करेगा चाहे वह अपने नियत समय पर ही क्यों ना उठे।
2= अपने बच्चों को एक रात पहले सिखाएं कि उन्हें अगली सुबह खुश होकर जागना है
यह सलाह आपको तब तक अजीब लगेगी जब तक आप इसके लिए कोशिश नहीं करते।
हम यह भूल जाते हैं कि कई बार हमारे व्यवहार को बदलने के लिए संदेश कितने ज्यादा महत्वपूर्ण हो सकते हैं विशेष रूप से हमारे सोने से पहले दिए हुए संदेश ।क्योंकि हमारा मस्तिष्क हमारे सो जाने के बावजूद लगातार काम कर रहा होता है । यह एक प्रकार की स्लीप थेरेपी है जो इस सिद्धांत पर आधारित है कि हमारा मस्तिष्क जब अर्द्ध चेतन अवस्था में होता है तो वह संदेश को ग्रहण करने और उस पर कार्य करने में ज्यादा सक्षम होता है और यह स्लीप थेरेपी 1साल से लेकर 12 साल के बच्चों पर ज्यादा प्रभाव डालती है।
अपने बच्चों से इस बारे में बात करने की कोशिश करीए कि वह अगली सुबह खुश मिजाज होकर उठ सकते हैं । इसे डराकर नहीं ( कि तुम्हें कल खुश होकर उठना पड़ेगा )बल्कि उनके मस्तिष्क में इस विचार को डालिए कि कल तुम खुश होकर उठ सकते हो।
यह संदेश अपने बच्चे को देते हुए आपका शांत रहना ज्यादा जरूरी है ।यदि आपके शब्द आपके चेहरे के भाव ,बॉडी लैंग्वेज तथा आवाज से मिलते नहीं , यदिआप ज्यादा परेशान दिखते हैं तो आपके इस संदेश का प्रभाव कम हो जाएगा।
3= अपने बच्चों के जगने के पहले उसे अपनी गोद में लीजिये
मैंने यह महसूस किया है कि जब बच्चे अकेले सो कर के उठते है तो वह ज्यादा तनावपूर्ण महसूस करते है और रोते हुए उठते है ।चाहे उसे शांत करने की कितनी भी कोशिश कि जाए। इसकी जगह मैंने नया तरीका अख्तियार किया, इससे पहले की बच्चा सुबह उठे और परेशान हो आप उसके उठने के थोड़े पहले उसके पास पहुंच जाए ,उसे प्यार से जगाए उसके बगल में थोड़ी देर बैठे और धीरे-धीरे जब वह नींद से बाहर आए तो सुरक्षा और प्यार को आपके साथ महसूस करे ।ऐसा करने से बच्चा ना सिर्फ अच्छा महसूस करेगा बल्कि उसके रोते हुए उठने की आदत भी कम हो जाएगी।
4= अपने बच्चे को परिस्थितियो का सामना करना सिखाए
आपको आपके बच्चे का व्यवहार ज्यादा नागवार लग सकता है क्योंकि इसमें ज्यादा विरोधाभास महसूस होता है ।एक तरफ तो आप जानते हैं कि वह.थका हुआ है लेकिन दूसरी तरफ जब आप उसे सुलाने की कोशिश करते हैं तो वह सोना नहीं चाहता है।
यह विचार की कोई रोते और चिल्लाते हुए सो करके उठता.है सोचने पर ही बहुत खराब महसूस होता है । तब तक की जब तक आप इस स्थिति को अपने दृष्टिकोण से देख रहे हैं। लेकिन जब आप स्थिति को उसकी नजर से देखेंगे तब आपको यह व्यवहार ज्यादा अर्थपूर्ण लगने लगेगा है। विशेषकर जब आप यह महसूस करते हैं कि आपका बच्चा इस लायक अभी नहीं हुआ है कि वह अपने इस तरह के भावों को खुद से नियंत्रित कर पाए। हम जानते हैं कि बच्चों के पास इस तरह के भाव भी होते हैं । जब कि हमें या आपको पता होता है कि सुबह के समय हमें उठना है और अपनी निश्चित दिनचर्या को पूरा करना है । यह हमारे लिए आसान होता है लेकिन यह बच्चे के लिए उतना ही कठिन होता है। हो सकता है कि वह (sepration anxiety )अपनों से दूर होने की चिंता या फिर रात में देखे गए किसी सपने से बाहर आने की कोशिश कर रहा हो और हम बड़ों की तरह वह अभी भी अपने भावों को नियंत्रित करना सीख रहा हो।
जैसा कि मैंने एक किताब में पढ़ा था कि आपका नियंत्रण इस पर नहीं है कि आपका बच्चा कैसे जागता है लेकिन आपका नियंत्रण आपकी प्रतिक्रिया पर है । तो यह आप पर निर्भर करता है कि आप उसे कैसे सिखाएंगे। यह ध्यान रखें कि बचपन सीखने की एक लंबी प्रक्रिया है , जहां पर कई बार हमें यह महसूस होता है कि हम एक ही चीज को बार-बार दोहरा रहे हैं लेकिन इन्हीं दिनों में हमारा बच्चा यह सीखता है कि उसे परिस्थितियों का सामना कैसे करना है।
5= बच्चे को उसकी भावनाएं कहना सिखाएं
बच्चे जितने ज्यादा बार अपनी भावनाओं को शब्दों में अभिव्यक्त कर पाएगा उतना ही कम रोएगा ।उसे सिखाएं कि वह कैसा महसूस करता है जैसे कि खुशी दुख नाराजगी आदि ।उसे कुछ ऐसा एक्शन प्लान दें जिससे जागने के बाद वह शांत महसूस कर सकें।
उसे बताएं कि उठने के बाद वह अच्छे गाने गा सकता है , कहानियां सुन या कह सकता है। उसे कुछ ऐसा विचार दें जिससे कि वह अपने इस व्यवहार को छोड़ कर उसकी जगह कुछ अच्छे व्यवहार को अपना सके।
निष्कर्ष
अपने दिन की शुरुआत अपने बच्चे के रोने के साथ शुरू करना किसी भी अभिभावक के लिए आसान नहीं होता है । लेकिन अब आपके पास कुछ ऐसे तरीके हैं जिससे आप अपने दिन की शुरुआत को आसान और खुशनुमा बना सकते हैं ।बच्चों को उसके नॉर्मल बेड टाइम से थोड़ा पहले सुलाने की कोशिश करें, सुबह उठने पर उसे अपनी गोद में बिठाकर प्यार करें जिससे कि उसका मन खुश हो जाए और इसके साथ ही उसे अपनी भावनाओं को व्यक्त करना सिखाए। उसे यह सिखाएं कि रोने के बजाय और ऐसी कौन सी गतिविधियां है जिससे वह खुश हो सकता है । अंत में अपने बच्चे को सुलाने से पहले सिखाएं कि वह अगली सुबह खुशी खुशी उठ सकता है । सोने से ठीक पहले सकारात्मक सोच देना सुबह खुशी-खुशी उठने में बच्चों की मदद करेगा।
मेरी बेटी का रोना और चीखना पर्याप्त होता है ,किसी का भी धैर्य टेस्ट करने के लिए और यह वह पहला काम है जो वह सबसे पहले सुबह उठते ही करती है, रचना ने मुझसे कहा।
रचना ने कहा कोई फर्क नहीं पड़ता मैं चाहे जितनी कोशिश कर लूं ।हर दिन मेरी बेटी रोती हुई उठती है और इस वजह से मेरे परिवार के सभी सदस्य परेशान होते हैं ।उसको शांत करने का कोई भी तरीका मुझे समझ नहीं आता। उसकी बात सुनकर मुझे लगा बहुत से ऐसे अभिभावक हैं जिनकी सुबह ऐसे ही होती होगी।
जब आपका बच्चा सुबह रोते हुए उठता है
शायद आप इस बात से खुद को जुड़ा हुआ महसूस करें। शायद आपने भी कई बार कोशिश की होगी कि बच्चे को बहुत लंबे समय तक गोद में ना उठाना पडे और वह खुद से शांत होना सीखें ।बहुत से बच्चों के लिए सुबह रोते हुए उठना सिर्फ कुछ समय के लिए होता है लेकिन कई बार हमें यह समय बहुत लंबा लगता है। शायद हो सकता है इसका कारण बच्चे की पर्याप्त नींद का पूरा ना होना हो जिससे वह सुबह अच्छा महसूस ना कर रहा हो या फिर उसे नहीं पता हो कि रात के बाद वह खुद को सुबह कैसे एडजस्ट करें। बच्चों के लिए सुबह उठना काफी तनावपूर्ण भी होता है । सुबह का समय बच्चे का रोता हुआ बीते तो हमें महसूस होता है कि बाकी का दिन ऐसे ही जाएगा ।लेकिन चिंता करने की जरूरत नहीं है आपकी तरह ही अभिभावक जिन्हें यह नहीं पता कि इस मुश्किल से बाहर कैसे आना है उनके लिए यह लेख है।
1= शिशु को समय से 15 मिनट पहले सोना सिखाएं
बच्चे अगर सुबह रोते हुए उठते हैं तो उसका सबसे मुख्य कारण यह होता है कि वह अभी भी थका हुआ महसूस करते हैं ।बहुत से बच्चों को सुबह अगर एक बार नींद खुल जाए तो दोबारा सोने में तकलीफ होती है चाहे उनके पास पर्याप्त समय क्यों ना हो और आप कितनी भी बार कोशिश क्यों ना करें ।इसके लिए अपने बच्चों की नींद को पर्याप्त समय दें । जैसे अगर आप उसे रोज रात 10:00 बजे सुलाती है तो 9:45 पर ही की कोशिश करें। यह बच्चों की पर्याप्त नींद में उसकी मदद करेगा चाहे वह अपने नियत समय पर ही क्यों ना उठे।
2= अपने बच्चों को एक रात पहले सिखाएं कि उन्हें अगली सुबह खुश होकर जागना है
यह सलाह आपको तब तक अजीब लगेगी जब तक आप इसके लिए कोशिश नहीं करते।
हम यह भूल जाते हैं कि कई बार हमारे व्यवहार को बदलने के लिए संदेश कितने ज्यादा महत्वपूर्ण हो सकते हैं विशेष रूप से हमारे सोने से पहले दिए हुए संदेश ।क्योंकि हमारा मस्तिष्क हमारे सो जाने के बावजूद लगातार काम कर रहा होता है । यह एक प्रकार की स्लीप थेरेपी है जो इस सिद्धांत पर आधारित है कि हमारा मस्तिष्क जब अर्द्ध चेतन अवस्था में होता है तो वह संदेश को ग्रहण करने और उस पर कार्य करने में ज्यादा सक्षम होता है और यह स्लीप थेरेपी 1साल से लेकर 12 साल के बच्चों पर ज्यादा प्रभाव डालती है।
अपने बच्चों से इस बारे में बात करने की कोशिश करीए कि वह अगली सुबह खुश मिजाज होकर उठ सकते हैं । इसे डराकर नहीं ( कि तुम्हें कल खुश होकर उठना पड़ेगा )बल्कि उनके मस्तिष्क में इस विचार को डालिए कि कल तुम खुश होकर उठ सकते हो।
यह संदेश अपने बच्चे को देते हुए आपका शांत रहना ज्यादा जरूरी है ।यदि आपके शब्द आपके चेहरे के भाव ,बॉडी लैंग्वेज तथा आवाज से मिलते नहीं , यदिआप ज्यादा परेशान दिखते हैं तो आपके इस संदेश का प्रभाव कम हो जाएगा।
3= अपने बच्चों के जगने के पहले उसे अपनी गोद में लीजिये
मैंने यह महसूस किया है कि जब बच्चे अकेले सो कर के उठते है तो वह ज्यादा तनावपूर्ण महसूस करते है और रोते हुए उठते है ।चाहे उसे शांत करने की कितनी भी कोशिश कि जाए। इसकी जगह मैंने नया तरीका अख्तियार किया, इससे पहले की बच्चा सुबह उठे और परेशान हो आप उसके उठने के थोड़े पहले उसके पास पहुंच जाए ,उसे प्यार से जगाए उसके बगल में थोड़ी देर बैठे और धीरे-धीरे जब वह नींद से बाहर आए तो सुरक्षा और प्यार को आपके साथ महसूस करे ।ऐसा करने से बच्चा ना सिर्फ अच्छा महसूस करेगा बल्कि उसके रोते हुए उठने की आदत भी कम हो जाएगी।
4= अपने बच्चे को परिस्थितियो का सामना करना सिखाए
आपको आपके बच्चे का व्यवहार ज्यादा नागवार लग सकता है क्योंकि इसमें ज्यादा विरोधाभास महसूस होता है ।एक तरफ तो आप जानते हैं कि वह.थका हुआ है लेकिन दूसरी तरफ जब आप उसे सुलाने की कोशिश करते हैं तो वह सोना नहीं चाहता है।
यह विचार की कोई रोते और चिल्लाते हुए सो करके उठता.है सोचने पर ही बहुत खराब महसूस होता है । तब तक की जब तक आप इस स्थिति को अपने दृष्टिकोण से देख रहे हैं। लेकिन जब आप स्थिति को उसकी नजर से देखेंगे तब आपको यह व्यवहार ज्यादा अर्थपूर्ण लगने लगेगा है। विशेषकर जब आप यह महसूस करते हैं कि आपका बच्चा इस लायक अभी नहीं हुआ है कि वह अपने इस तरह के भावों को खुद से नियंत्रित कर पाए। हम जानते हैं कि बच्चों के पास इस तरह के भाव भी होते हैं । जब कि हमें या आपको पता होता है कि सुबह के समय हमें उठना है और अपनी निश्चित दिनचर्या को पूरा करना है । यह हमारे लिए आसान होता है लेकिन यह बच्चे के लिए उतना ही कठिन होता है। हो सकता है कि वह (sepration anxiety )अपनों से दूर होने की चिंता या फिर रात में देखे गए किसी सपने से बाहर आने की कोशिश कर रहा हो और हम बड़ों की तरह वह अभी भी अपने भावों को नियंत्रित करना सीख रहा हो।
जैसा कि मैंने एक किताब में पढ़ा था कि आपका नियंत्रण इस पर नहीं है कि आपका बच्चा कैसे जागता है लेकिन आपका नियंत्रण आपकी प्रतिक्रिया पर है । तो यह आप पर निर्भर करता है कि आप उसे कैसे सिखाएंगे। यह ध्यान रखें कि बचपन सीखने की एक लंबी प्रक्रिया है , जहां पर कई बार हमें यह महसूस होता है कि हम एक ही चीज को बार-बार दोहरा रहे हैं लेकिन इन्हीं दिनों में हमारा बच्चा यह सीखता है कि उसे परिस्थितियों का सामना कैसे करना है।
5= बच्चे को उसकी भावनाएं कहना सिखाएं
बच्चे जितने ज्यादा बार अपनी भावनाओं को शब्दों में अभिव्यक्त कर पाएगा उतना ही कम रोएगा ।उसे सिखाएं कि वह कैसा महसूस करता है जैसे कि खुशी दुख नाराजगी आदि ।उसे कुछ ऐसा एक्शन प्लान दें जिससे जागने के बाद वह शांत महसूस कर सकें।
उसे बताएं कि उठने के बाद वह अच्छे गाने गा सकता है , कहानियां सुन या कह सकता है। उसे कुछ ऐसा विचार दें जिससे कि वह अपने इस व्यवहार को छोड़ कर उसकी जगह कुछ अच्छे व्यवहार को अपना सके।
निष्कर्ष
अपने दिन की शुरुआत अपने बच्चे के रोने के साथ शुरू करना किसी भी अभिभावक के लिए आसान नहीं होता है । लेकिन अब आपके पास कुछ ऐसे तरीके हैं जिससे आप अपने दिन की शुरुआत को आसान और खुशनुमा बना सकते हैं ।बच्चों को उसके नॉर्मल बेड टाइम से थोड़ा पहले सुलाने की कोशिश करें, सुबह उठने पर उसे अपनी गोद में बिठाकर प्यार करें जिससे कि उसका मन खुश हो जाए और इसके साथ ही उसे अपनी भावनाओं को व्यक्त करना सिखाए। उसे यह सिखाएं कि रोने के बजाय और ऐसी कौन सी गतिविधियां है जिससे वह खुश हो सकता है । अंत में अपने बच्चे को सुलाने से पहले सिखाएं कि वह अगली सुबह खुशी खुशी उठ सकता है । सोने से ठीक पहले सकारात्मक सोच देना सुबह खुशी-खुशी उठने में बच्चों की मदद करेगा। Read more
Rashmi has added a new answer
Expecting Mom due in 5 months
16 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
16 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
12 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
12 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
11 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
11 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
1 hour ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Check out this new Memory
Amalu Arun
Mom of a 6 m old girl
New Milestone
0 Likes
0 Comment
Check out this new Memory
Shweta Gupta
Mom of a 10 m old girl
3 mins ago
#MamyPokoMilestoneMemories
0 Likes
0 Comment
Check out this new Memory
sweta jaiswal
Guardian of a 3 m old girl
3 mins ago
0 Likes
0 Comment
Check out this new Memory
AFREEN GAUS SHAIKH
Mom of a 2 yr 11 m old girl
4 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive