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Diet Plan for 14 Month 2 Week Old Toddler
Introduction
Your baby, at this age, can be going through various physical changes, such as teething, putting on weight and so on. It’s important to supplement his needs with a diet that meets his body’s requirements. An intake of about 1000 calories a day is usually appropriate for your 14-month-old. This is also the time that you can introduce him to different types of lean meat, such as fish or poultry (around 30 grams a day should suffice). You can get a head-start on this week’s meals using this plan here.
Food Menu & Schedule for 14 Month 2 Week Old Toddler
Diet for a 14 Month-Old – Week 2, Day 1
Breakfast
Jowar(sorghum) puff porridge
Mid-morning
Chopped pear
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sev murmura
Dinner
Curd rice with grated cucumber
Diet for a 14 Month-Old – Week 2, Day 2
Breakfast
Multigrain chilla + milk
Mid-morning
Yoghurt
Lunch
Jeera(cumin) rice with dal fry
Evening
Chopped and de-skinned peach/ chopped apple
Dinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 2, Day 3
Breakfast
Wheat sheera
Mid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Mooli(radish) paratha with homemade butter and lassi
Evening
Cubed chikoo(sapota)
Dinner
Paneer(cottage cheese) or egg bhurji with roti and vegetable soup
Diet for a 14 Month-Old – Week 2, Day 4
Breakfast
Vegetable upma + milk
Mid-morning
Palak + grapes + apple smoothie
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Palak(spinach) puri
Dinner
Non-spicy pav bhaji with moong dal(yellow split gram) soup
Diet for a 14 Month-Old – Week 2, Day 5
Breakfast
Oats porridge
Mid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Grated apple
Dinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 14 Month-Old – Week 2, Day 6
Breakfast
Dalia(broken wheat)
Mid-morning
Mashed avocado
Lunch
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
Evening
Cucumber raita
Dinner
Rajma(kidney beans) chawal with tomato soup
Diet for a 14 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk
Mid-morning
Chopped melon
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Popcorn
Dinner
Whole wheat pasta in homemade tomato puree
Conclusion
We hope these meals will keep your little bub happy and healthy, and looking forward to more! Also, while feeding your baby solid foods at this age is appropriate, it’s also fine to continue breastfeeding your baby for a while, if you’d like to. Breast milk provides your baby with essential nutrients and immunises him from infections too.
If you’d like to know what to prep for next week, click right here! Read more
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10 Effective Ways to Discipline Kids against Swearing
It can be very shocking for parents to hear their kid curse. They may wonder from where he has picked up bad language and whether he truly realises its inference. Most parents need to understand that it is quite typical of kids to use colourful language at times. Kids tend to pick up words from their environment and may repeat it unknowingly. Parents' reaction to their kid’s cursing can impact his future cursing behaviour. It may be useful to nip your kid’s habit of using choice words early on so that he may learn to speak courteously throughout his life.
Why Do Kids Swear?
Younger children swearing is more likely a case of repeating words they may have heard adults saying. They are still in the stage of developing the skill of using the language to communicate which they tend to do by mimicking words they hear. It is highly unlikely that they use bad language to offend or hurt anyone. More often than not, they are simply developing verbal skills.
Older kids may swear for many reasons. They may do it to appear cool or to be in sync with the current fads doing the rounds. In case it is something that they haven’t heard often, they may use it without knowing it is offensive.
Sometimes kids use colourful language to get attention. Most parents take cognizance of their kid uttering swear words. They may get troubled or perhaps laugh but either way, the kid gains some attention. A kid may remember this and make use of the swear word whenever he is craving for some. Unfortunately, it tends to usually materialise at the most inconvenient times causing extreme embarrassment for the parents.
When kids grow a bit older, they normally begin to understand that colourful words are impolite. But they may still say them to express emotions like anger, frustration. Too often, swearing is used as an ineloquent and default means to convey feelings as the child may lack a good command over vocabulary.
From Where Do They Learn Swear Words?
Kids may pick up curse words from several sources. The most likely place is, of course, the home. Parents who are generally mindful of their language in public may slip up on quite a few occasions while at home. If your child happens to hear you say it, he is prone to use it too.
Kids also hear bad language when watching television and films. Curse words seem to have increasingly crept into television shows, movies, conversations, YouTube videos resulting in kids' overexposure to their usage. Even some cartoons contain objectionable language which no parent would wish their kid to learn.
Children may start swearing if their friends do it or they see a much older kid doing it at school. They may think that using profanities can make them more appealing or popular among their peers.
How to Stop Your Child from Cursing?
The harsh fact is that most kids are certain to hear profanity at some point in their lives and use it as well. But a calm and stern explanation as to why it is unacceptable and inappropriate may curb the issue for good. Some helpful tips to stop your kid from cursing can be:
1. Fitting Reaction
Remaining calm is crucial. Overreacting can reinforce bad behaviour particularly if the cause of swearing is to attract attention. Try and avoid losing your cool or laughing off the matter. Instead, explain to your child that swearing is improper and will not be accepted.
2. Avoid Confrontation
Avoid getting into an argument with your child regarding swearing especially when the tempers are running high. It may only make the situation worse. Try to identify the underlying reasons for cursing and discuss the matter when things become calmer.
3. Establish Strict Rules
In case swearing turns into a serious issue, it may help to create a strict household rule about it. Make sure there is no relaxation in implementing and following the rule. You may need to issue constant reminders and warnings to drive home the point.
4. Model Right Behaviour
Avoid bad language in front of your kids. If they hear you use swear-words, they may probably think it is all right to do so too. In case you do slip and swear, offer an apology right away. Doing so will help set the right example for your kid.
5. Consider Your Kid’s Age
Most parents may wonder how to stop a toddler from cursing. Toddlers who are in the process of exploring the language may not grasp the full implication of swearing. Thus, scolding them may not prove helpful. In most cases, ignoring the instance altogether may prevent its reoccurrence. Older kids who are aware that cursing is bad may require more firm handling.
6. Age-appropriate Consequences
Do take into consideration the context of cursing while disciplining your child. Depending on the circumstances, decide the penalty. For example, purposely calling somebody a bad name is certainly worse than accidentally uttering a bad word on tripping and falling. Both actions need to be checked but ensure that the reprimand fits the crime.
7. Provide Suitable Alternatives
Usually, telling a child that saying a certain word is not proper is likely to discourage him from using it again. You can also offer acceptable replacements to swearing while correcting his language like shoot, dang, fish.
8. Build Your Child’s Vocabulary
Occasionally a child may swear due to lack of effective communication and social skills. Therefore, work on your kid’s command of language and expand his range of words.
9. Regulate Media Exposure
Stay vigilant on what your kid listens or watches. Supervise your child’s television and movie viewing to reduce his likely exposure to the foul language he may receive while watching them. Anticipate other ways your kid may get exposed to unsuitable language and take corrective measures.
10. Offer Positive Reinforcements
Praise your kid for responding to adverse situations without cursing. Express your appreciation and demonstrate it as well. You can say that you are very proud of him. Avoid giving material rewards or money.
How You Can Encourage Respectful Speaking and Reduce Swearing in Your Family
Here are some simple ideas to help encourage respectful speaking in your family:
You can introduce the swear jar to address the problem of swearing. Anyone who happens to use a colourful word is required to put some penalty money into a jar for the offence. Don’t use the collected money for some fun activity lest it sends a wrong message to the kids.
You can urge your child to come up with his own silly words or expressions as substitutes for cursing.
Formulating a formal reward system may assist in promoting the polite language. In this regard, a token economy arrangement can be a wonderful way to endorse good behaviour.
Parents may like to make their child aware of ways language affect other people. By digging deeper as to what triggers swearing and then responding appropriately to it, parents can gain success in cleaning up their kid’s language and teaching them virtuous behaviour.
Also Read:
How to Deal with a Defiant Child
Inventive Punishment Ideas for Kids
Effects of Positive Discipline Techniques on Kids Read more
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Common Causes of Premature Birth
As soon as you become pregnant, all you can dream of is holding and cuddling your little bundle of joy. In some cases, your baby may arrive early, or you may have a preterm baby. Therefore, if your baby is born before 37 weeks of pregnancy, then he is called a preemie. In case a baby is born before 23rd week of pregnancy, he may not able to survive outside the mother’s womb but a premature baby who is born after the 28th week of pregnancy has 90 per cent survival rate. Now the question here is what causes babies to arrive early or in other words what may cause premature birth. There are many reasons or causes of preterm labour, and in the following article, we shall discuss various common causes of premature birth.
What Are the Common Reasons for Premature Delivery?
Deliveries which happen three weeks prior to the date of birth of the baby are called premature deliveries, and it is observed that babies who are born early may have some or the other medical complications. The complications may vary, which means earlier the baby is born, higher the risk of complications. We shall discuss some common causes of preterm birth in the following paragraphs:
1. Prenatal Disorders
There are some pregnancy-related problems or prenatal disorders that may become causes of preterm labour such as:
Cervical and Uterine Abnormalities
Sometimes due to the abnormal shape of the uterus or in some cases if the cervix may open up soon before the labour, the contractions may begin early. This may result in premature birth of your baby.
Preeclampsia
This condition may cause high blood pressure and protein in the urine during pregnancy. In the absence of proper treatment, preeclampsia may cause preterm deliveries.
HELLP Syndrome
This is a very rare but a life-threatening disorder that comprises three conditions. Where H stands for Haemolysis or breaking of red blood cells, EL stands of elevated liver enzymes, and LP stands for low levels of platelets. Together all these conditions may cause premature delivery.
Infections of the Genitals
Infections such as bacterial vaginosis and other such infections of the genitals may increase the chances of preterm deliveries.
2. Pregnancy History
Your pregnancy history may cause preterm labour too. Some of these conditions may include:
Miscarriage
If you have had a miscarriage in your previous pregnancy then there are chances that you may have premature delivery and the risk may increase in case the miscarriage happened late in the pregnancy.
Abortion
In case you had opted for abortion there are risks of having a preterm delivery and the risk may become prominent, in case you become pregnant within six months after getting an abortion.
Previous Preterm Delivery
If your previous delivery was a preterm delivery then it is quite likely that the present delivery may be preterm too. It may also increase your chances of having a low birth baby, or it may cause the death of the baby.
3. Pregnant with Twins or Multiples
If you are carrying twins or multiple babies then your chances of going into preterm labour increases. It is also observed that approximately 60 per cent of the twin babies and 90 per cent of triplets are usually born preterm. Where the single baby is born approximately at around 39 weeks, twins are born at around 36 weeks, triplets at around 32 weeks and quadruplets are born at around 30 weeks. In case you are carrying more than one baby, your health may be closely monitored by your doctor because with an additional baby or babies; your pregnancy duration may reduce.
4. Family History of Having Preemies
Family history and genetics also play an important role in deciding whether or not you may deliver a preterm baby. If there is a history of preterm deliveries in the family, which may include preemie siblings or if you were a preemie yourself, then it may affect your delivery too. Also, black women are at a higher risk of delivering preterm babies in comparison to white women.
5. Age Factor
Another factor that may affect your chances of having a preterm delivery is the age. In case you are a teen mother and you are less than 17 years of age, there are high chances of preterm deliveries and the risk is more pronounced in the case of a second delivery. However, girls delivering in their late teens are at a lesser risk of having a premature delivery than the girls delivering in their early teens. Also, if you are 35 years or above, then there are chances that you may have a preemie baby. The risk may increase as you cross 40 years of age. If you have diabetes or hypertension, then your chances of preterm labour increase too
6. Stress During Pregnancy
Stress is not good for our body, and the same holds true during pregnancy too. When you are under stress during pregnancy, your body releases cortisol and epinephrine, these, in turn, helps in releasing corticotrophin hormone. Corticotrophin increases estriol and prostaglandins levels in the body. This all may make your body undergo preterm labour. Therefore, it is not only important for a would-be-mother to take charge of her physical wellbeing but it is equally important for her to take care of her mental health too.
7. Little Gap Between Pregnancies
Pregnancy makes your body undergo a lot of changes. It makes your body lose nutrients, and the breastfeeding further drains your body too. It is very important for the body to recover and recoup in case you are planning to have another baby, which means the body needs to prepare itself fully before it is ready for another delivery. If you conceive too soon after your previous delivery, your body may not be ready to support a baby. This is also because the reproductive system may not be ready to support the new baby and thus may result in preterm labour. If you are considering getting pregnant again, it is advised to at least wait for a year and a half (18months) before you try and get pregnant again.
8. Drinking Alcohol and Smoking
When you become pregnant, you are expected to make various lifestyle changes to support a healthy pregnancy and excluding alcohol and smoking from your lifestyle is one such change that you will be required to make. Consumption of alcohol and smoking causes premature birth, and it may also lead to various other complications in your pregnancy or in your babies such as low birth in babies, placental complications and even death of the baby in some cases. Not only active smoking but passive smoking is also dangerous during pregnancy.
Here are some of the causes that may increase your chances of preterm labour. Preterm labour or delivery may happen due to many reasons where sometimes it may happen due to no obvious or evident reasons, at other times medical reasons may become the cause of going into early labour. Whatever be the cause, going into preterm labour may cause complications sometimes. If you are pregnant and are at risk of going into preterm labour, talk to your doctor about your risks. Your doctor may also keep monitoring your health closely. With proper medical care and assistance, most preterm complications may be taken care of.
Also Read: Tips to Avoid Premature Labour Read more
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#Fasting&feasting #Shakarkand ka Halwa(Also known as Sweet Potato)
Sweet ,easy to cook,fulfilling and a healthy option during fasts due to presence of vitamin A, vitamin C, manganese, fiber, potassium,iron and antioxidants in it.
Serves
Preparation Time
Cooking Time
2 People
15 Minutes
15 Minutes
Ingredients
2 cups boiled , peeled and mashed sweet potatoes
A few saffron (kesar) strands.
1 tbsp warm milk
1 tsp ghee
3/4 cup milk
1/2 cup sugar
1/4 tsp cardamom (elaichi) powder
2 tbsp chopped mixed nuts
Method
Step 1
Combine the saffron and warm milk in a small bowl, mix well and keep aside.
Step 2
Heat the ghee in a deep non-stick pan, add the sweet potatoes and saute on a medium flame for 2 to 3 minutes.
Step 3
Add the milk, ½ cup of water, sugar and cardamom powder and mix well.
Step 4
Cook on a slow flame for 2 to 3 minutes or till the mixture has little liquid remaining and not completely dry, while stirring continuously.
Step 5
Switch off the flame, add the saffron-milk mixture and mixed nuts and mix well.
Step 6
Serve immediately.
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Without Parents Life is difficult.
How difficult is it for a child to live without a parent? In the story, explains how the problem occurs in life.
This is my life and ending is not what you'd expect yet, you might like it
My father lost his first wife and child in an accident, and was unconscious for 14 days, followed by series of operation, he was determined to get up on his legs(which was quite impossible as he had his hip bone cracked, and thigh bone smashed) yet he did, he got up on his legs and married to this beautiful lady, my mother, the most beautiful woman I've ever seen in my life. After much of the struggles and 5 long years of complications my parents brought me to this beautiful world, to which I am thankful for, my mother kept fasts, lost 30KG weight to get a daughter, they always wished for, my mother was reluctant to adopt a girl as she wanted her own blood in her daughters vein and so after all the struggle, I am sitting here, she loved me, with all her heart, I was the only thing she couldn't see getting hurt, I grew up fighting with her but she was the one I would hold hands of when I had a bad dream, she was the one who literally did completed my homework waking up late till 1AM even after she had to wake up at 5, she was the one who would make me ice cream and golgappa treats, I was young, I was 11yo girl who never knew her mother's medical conditions, one day out of anguish I yelled at her that I don't want a mother like you, I wish no body would ever get a mother like you, she was paralysed, her left side was paralysed, she had a valve of heart smaller that kept putting pressure on her heart, lung infection, and blood clottings, she cried that day, I made her cry , few months after her birthday, she got a seizure and deceased in hospital when I was downstairs with my father buying medicines for her, I never got a chance to say sorry or good bye, I am a villain of my story, I regret it. But this is not the main thing I want to write here, after since my mother died, my father brought me up with a great difficulty , a teenage girl is afterall not easy to handle, he handled my tantrums, my melodramatic emotions, my anguish, my mistakes, he cooks for me things I could never imagine, I get surprises each morning, he never complained , he takes care of me, my dramas, my career, his office, our food, my needs and never ever complained, its 7 years I lost my mother to that dreadful day , but ever since he never made me feel like I don't have her , he is my mother, when you asked about some loving stories of mother and child I felt it was might be worth mentioning...
My father is my mother and I am lucky to have him. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
13 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
13 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
9 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
9 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
8 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
8 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Abhaya Rajput has added a new answer
Expecting Mom due in 7 months
8 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreAbhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can guide you properly.
Thanks and take care
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
8 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
42 mins ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
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- Big Kids6+ yrs
- Expecting
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