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Using Acrylic Nails during Pregnancy - Is it Safe?
Women take pride in their long beautiful nails, don't you ladies? In today's times, it is even possible to accentuate your nails with the help of acrylic nail extensions in no time. However, when you are pregnant, you should think twice before getting these nails. First, you should find out if it is safe to get acrylic nails during pregnancy or not. Read this article to know if you can use acrylic nails during pregnancy or not.
What Are Acrylic Nails?
Acrylic nails are fake nails that you can easily stick on your original nails to aesthetically enhance the length of your nails. These nails are made using some powder and liquid. Many nail parlours or your regular parlours can offer these at affordable rates.
Can You Get Acrylic Nails during Pregnancy?
When you are pregnant, your smallest decisions are also made with care and caution and the same applies to the use of acrylic nails during pregnancy. There is no harm in using acrylic nails in pregnancy, but it recommended that you exercise caution when you stick these fake nails.
Complications and Side Effects of Using Acrylic Nails during Pregnancy
There has been no scientific research available that using acrylic nails may result in complications during pregnancy. However, few speculations are doing the rounds and here are some acrylic nails pregnancy risks that you should you know of:
Acrylic nails are artificially attached to the surface of your original nails and thus may increase your chances of having fungal or bacterial infections.
The ingredients that may be used for making these nail extensions may pose a threat to your unborn baby. It may lead to the learning disability or developmental delays in your child.
You may even get exposed to higher levels of acetone while getting these extensions, which is associated with an increased risk of abortions or miscarriages.
Essential Tips and Precautions
Whatever you eat or drink may directly or indirectly affect your unborn baby. Therefore, when you plan to get acrylic nail extensions during pregnancy, keep the following tips and precautions in mind to minimize the risk:
Whenever you plan to get artificial nails, make sure that you sit in a well-ventilated room to avoid inhalation of any dangerous fumes.
Opt for a good salon which uses high-quality, safe products rather than using any cheap imitations, which may prove harmful to you and your baby.
You may check with your salon if they may have EMA or ethyl-methacrylate as this may be a safer option in comparison to other solutions.
Do not inhale the harmful fumes that may usually form up during the procedure. These fumes may be dangerous for your baby’s health.
Sometimes the chemical used in the salons may cause severe allergic reactions, and you certainly cannot afford that. You may call up and discuss their products to rule out any possibility of the allergic based product that you may like to avoid.
If you are thinking of getting acrylic nails, it may be a good idea to avoid getting them in the first three months of your pregnancy.
Maintain hygiene as far as cleaning these false nails are concerned. Failure to do so may lead to fungal or bacterial infection.
After the procedure of nail fixing is done, make sure you wash your hands thoroughly to let go of any residual chemicals that may be present on your skin or nails.
Refrain yourself from getting fake nails as it may lead to excessive exposure to chemicals used in acrylic manicure in pregnancy.
Wear a face mask to avoid the harmful fumes or take frequent breaks to get some fresh air.
Book for a morning appointment as your nail parlour may have lesser harmful fumes as compared to the later in the day.
Looking pretty and being dainty is what all women want, and we totally understand it. However, why do you want to undergo any kind of dubious process that may or may not have any kind of ill-effects on your unborn baby? We suggest that if you can wait, then postpone it till your baby is born.
Also Read: How Safe is Nail Polish during Pregnancy? Read more
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Mutton Curry
A juicy and spicy mutton curry for lunch on a Sunday is probably every meat lover's fantasy. Check out this easy to make mutton curry recipe that requires only basic ingredients for a delicious and flavoursome meal. This hearty dish is especially for those who prefer a little spicy fare in their grubbery.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
40-45 Minutes
Ingredients
1 kg mutton
4 tbsps oil
2 large onions
2 large tomatoes
2 tbsps garlic paste
1 tbsp ginger paste
2 tsps coriander powder
1 tsp cumin powder
1 tsp jeera
1/2 tsp turmeric powder
1/2 tsp red chilli powder
2 tsps garam masala powder
Salt to taste
Method
Step 1
Finely slice onions and keep ready. Heat oil in a kadhai preferrably with a thick bottom.
Step 2
When the oil is hot, add the onions. Sauté till the onions begin to turn a golden brown in color.
Step 3
Remove the onion and grind into a smooth paste and place in another container.
Step 4
Now grind the tomatoes, jeera, garlic and ginger pastes together into a smooth paste. Remove into a separate container and keep aside for later use.
Step 5
Heat the oil left over from frying the onions and add the onion paste to it again. Sauté for 2-3 minutes.
Step 6
Now add the tomato paste and all the powdered spices, including the garam masala and mix well.
Step 7
Sauté the resulting masala (onion-tomato-spice mixture) unitl the oil begins to separate from it.
Step 8
Now add to it the mutton pieces and salt. Mix and the pieces and masala well for a 2 to 3 minutes.
Step 9
Add a cup water to the pan and mix well again. Slow cook on a low flame till the mutton is tender. Check time and again if the water in the pan is enough. Take care not to burn the meat.
Step 10
Alternatively, you can cook the curry in a pressure cooker. Fry all the ingredients in the cooker and add the mutton pieces into the cooker. Pour about 1.5 cups of water and cook upto 6 whistles on a medium flame. Cooking in a pressure cooker takes half the time and the meat stays tender too.
Step 11
Serve with chapati or rice.
Nutritional Information
Calories
291 K cal
Proteins
72.7 g
Fat
37.9 g
Carbohydrates
13.3 g
Cholesterol
230 mg
Sodium
240 mg
Potassium
1238 mg
Read more
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7 Benefits of Colouring for Adults and Why You Should Start Doing It!
If you have a few quiet moments to yourself, try to remember the last time you picked up crayons to colour a fish, a hut, or perhaps a coconut tree in a colouring book? It seems like ages ago, right? Now, as an adult and a responsible parent, you do pick up colouring books, crayons, and colour pencils, but only after your child is done with his quota for the day and you are in a hurry to clean your home.
Kids are the happiest when they draw, colour, or paint; colouring activities open up a world of creativity and imagination for a child, but it benefits adults a lot more. Colouring has a therapeutic effect on adults and today, more and more adults are taking up colouring as a hobby and as an escape from the stress of their daily lives.
7 Benefits of Colouring Books for Adults
Keeping yourself busy with adult colouring books can help you immensely. Here, we will tell you how colouring activity benefits adults.
1. It relieves stress and reduces anxiety.
Colouring activities are known to lower stress and reduce anxiety. Engaging in a colouring activity helps calm the amygdala (the brain’s fear centre) and simultaneously stimulate the parts of the brain responsible for creativity and logic. Colouring also works as a form of meditation. As per a 2005 study, colouring geometric patterns or the symmetrical form of mandalas has meditative benefits and can alleviate anxiety. So, the next time you doodle - do it proudly - you’re doing it for the betterment of your mental health!
2. It exercises your brain.
As stated above, colouring activates the parts of the brain responsible for creativity and logic - it is believed to be a good exercise for the brain. When you colour, you are using both the hemispheres of your brain – this improves your fine motor skills. The logical part of your brain works on selecting the colours and patterns, while the creative part of your brain focuses on the mixing and matching of the colours. Hence, the two areas of the cerebral cortex that control your fine motor skills and vision are churned. This improves your motor skills, vision, and coordination.
3. It trains the brain to focus.
Whether you’re colouring a drawing of an elephant or a mandala, your brain knows that it has to stay (or colour) within the lines of the drawing and not go beyond them – this knowledge requires focus. When you colour within the lines of a pattern, your brain learns to train itself to focus. As per, Leslie Marshall, a licensed professional clinical counsellor, colouring opens the frontal lobe of the brain - the home of organising and problem-solving - and helps the mind focus. So, get busy colouring to stay focused in life.
4. It makes you social – a much-needed skill in this age!
Nowadays, the only place where most people are social is, unsurprisingly on social media. You may have 759 friends on Facebook and more than 500 followers on Instagram, but if someone were to ask you your neighbour’s name - a lot of you may be clueless! We know, in this day and age, the habit of asking your neighbour for sugar or tea leaves is fast declining, but if you want to get social and befriend your neighbour – try colouring together. Colouring can prove to be an effective ice-breaker. Today, many adults (not just artists!) are taking up colouring as their ‘new’ hobby, boosting the trend of adult colouring books. You can organise a colouring party, and face the fear of socialising with ease. Even if you are bad at colouring, you can still talk and make friends.
5. It helps you sleep better.
Colouring can’t be directly linked to improved sleep quality, but it does help. Swapping mobile phones with colouring books can prevent you from being a night owl.
Whenever you try to call it a night, your smartphone beeps (promptly informing you of a *new message*) - and your sleep goes for a toss. The blue light emitted by the screens of mobiles and other gadgets suppresses the production of melatonin (the hormone which regulates the sleep cycle in your body), thus, sabotaging your sleep. But, if you swap your mobile phone with colouring books, your eyes will be lesser exposed to blue light and slowly, you’ll notice an improvement in your sleeping pattern. Furthermore, the dark circles under your eyes will diminish too!
6. It lets you nurture your inner artist.
Do you reminisce about the old times when you pursued your hobby and there was just no stopping you? As time passed and life happened, somehow your hobbies got sidelined, and you forgot that there were things in life you were passionate about. How about rekindling your passion again? If colouring or painting was once your hobby, take it up again. Get a colouring book and colour the intricate designs and patterns that seemed like a labyrinth to you in your childhood. Exploring your creative skills every day will nourish them, so buy a colouring book and hone your talents.
7. It lets you create a world of your own.
When you take up colouring in adulthood, you will likely take it up as a hobby and as a stress-buster activity, not as a means to prove to someone that you are good at it. Your colouring book will belong to you and nobody will have the right to judge it - which is the best part! It will be your book and no one will judge you if you colour an elephant green or red! The world you create in the colouring book will be yours and so will be its inhabitants! While colouring, you can colour as you please; you’ll have the freedom to be who you are and do as you like it.
Why You Should Take Up Colouring?
When we say that you take up colouring, we don’t mean that you start colouring in your child’s books. To reap the maximum benefits from this activity, invest in adult colouring books. Adult colouring books come with intricate designs and patterns, they have a wide variety of themes, and their paper is of high quality. When you immerse yourself in these complex designs and patterns, you free your mind from the daily worries of your life and exercise your brain. Colouring can also replace negative thoughts with positive ones - a much-needed reprieve in today’s day and age when you’re bombarded with negativity, be it due to social media or the news or even simple causes of stress in your day-to-day life. For this, look at the shape, size, and edges of the pattern you’ve decided to colour. Pick a colour, and begin the task. When you keep your mind preoccupied with this task, your negative inner conversations of self-doubt, stress, and negative thoughts will take a back seat, and you will feel much happier and relaxed. Furthermore, as colouring lowers stress and improves mental health, it increases one’s productivity too. So, grab an adult colouring book. Life is too short to miss out on the fun!
Colouring for adults is not merely a hobby; it can be a way out from the constant worries of your life. Although it isn’t the complete remedy for stress and anxiety, it does work wonders. As a parent, you must be keen on teaching your kids colouring and other art activities, but it’s time that you take up this hobby too. Colouring can be fun and relaxing if you do it along with your kids. So, get adult colouring books and immerse yourself in all shades of happiness!
Also Read:
Ways to Stop Anxiety Attacks Before or When it is Occurring
The Benefits of a Digital Detox for Your Mental Well-being
Stress Relief Techniques You Should Try Read more
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6 Creative Gift Ideas For Ganesh Chaturthi
On August 13, the endearing Lord Ganesha celebrates his birthday! Ganesh Chaturthi, or the birthday of the God of wisdom and prosperity, is celebrated with great fervour especially in Maharashtra. Did you know that Ganesha has a special soft spot in his heart for children? We say this is the perfect time to get together with your kids and exchange gifts of love and fortune!
Of the various gift ideas for Ganesh Chaturthi, two basic themes work the best – festivity and sweets. Lord Ganesha enjoys mithaai tremendously, and as for festivity, he is already gearing up for Diwali coming up in November! In the run up to September 17, consider some of these Ganesh Chaturthi gifts to light up faces around you.
What To Gift On Ganesh Chaturthi
1. Traditional Ganesha Idol
Are you planning to perform Ganesh Puja at home? After a series of festive days, the day of the immersion is really poignant. Why not gift your loved ones a cute mini idol of Ganesha that they can always keep with themselves? After all, My Friend Ganesha is said to destroy all obstacles in your path; he is called “Vinayak” for a reason!
2. Items for Pooja
This is one of the best Ganesh Chaturthi gifts for people who have brought Bappa home either for the full 10 days or less. There is a wide variety of stuff to pick from – diyas, incense holders, pooja thalis, bells or panch-batti diyas. The best part is that these items can also be used for the upcoming Diwali or for other household poojas too.
3. Homemade Modak
This festival isn't complete without lots of modaks! You can make them at home or buy the many varieties (chocolate, paneer, mawa) in the market. The story goes that one day, Shiva and Parvati had visitors who presented them a divine modak. Whoever ate it would become an expert in the arts and sciences. Confused between her sons Ganesha and Kartik, Parvati promised the modak to the true depictor of sincerity. While Kartik went touring to spiritual places, Ganesha simply went around his parents! An overjoyed Parvati gave him the modak and he has loved it ever since.
4. Assorted Gifts
If you're looking to get even more creative, why not build your own Ganesh Chaturthi gift hamper with all things the recipient will love? You can put in a little Ganpati idol, a box of sweets (try laddoos),dry fruits, and a miniature Ganesh sinhasan/throne. Your children can even add their unique touch to the hamper with a “Ganpati Bappa Morya” placard.
5. Ganesha Wall Hangings
The cute Ganpati can really light up your living room wall or Puja room. A Ganesha-themed wall hanging is the perfect gift for your neighbours who will appreciate this addition to their home's festive décor. What's more, you can also get your kids busy with making one. Ask your little artists to draw a large Ganpati on canvas paper. Then back it up with cardboard, fit a ribbon through it and voila!
6. Savoury Chocolates
These work for every occasion – yes, Ganesh Chaturthi too! A beautiful box of nuts and raisins chocolates, dry fruits candies or good old chocolate modaks is sure to delight everyone in the family, irrespective of age. It is also the perfect way to bring a smile on Bappa's face. He, after all, loves all things sweet!
This season, spread some love with your family and friends with these gift ideas for Ganesh Chaturthi. Introduce your children to the splendour of the Elephant God and say Ganpati Bappa Morya! Read more
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Birth of a Mom - It Took Me a Little Longer Than the Birth of My Baby
12th January 2018 was the date when I delivered a baby boy. Yes everyone was happy and my watsapp was filled with congratulations messages. Sweets were distributed and moms were busy on calls telling every distant relative about the arrival of the baby. Families were rejoicing. Husband was looking overwhelmed as he cried when held the baby for the first time.
And me? I was numb. Physically as well as mentally.
Anaesthesia weared off after some time but mental numbness didnot go away.
I was blank. Doctor said "Aishwarya you will forget every pain when you will see your baby's face". But it didnot happen.
It did not happen for almost 3 months after my delivery. I faced almost all the challenges that any new mom can face, I struggled and cried and learned new tricks.
My day and night were spent thinking "What have I done to myself".
Yes I know a baby was born out of my womb, but a mom was yet to be born. And I was afraid as it was taking so long for me. I always wondered what actually is motherhood and why everybody calls motherhood a bliss. There was only pain and adjustments I could see.
Then one day, after 3months of my delivery, when I opened up my eyes in the morning, he looked at me and smiled. And it clicked. Instantly !
As if I was given some shots that the motherly love started running through my veins.
He kept on smiling at me until I smiled back and then he moved his eyes away. As if he was just waiting for my acknowledgement. He was busy in playing and exploring. But the smile and look that we exchanged, the charm with which he has made me spellbound, the innocence of his face and the glitter in his eyes made me a new person that day. My outlook was changed completely by the time I stepped out of the bed. I was looking at this little human being trying to roll on the bed, putting the corners of the pillow cover in his mouth, he was looking happy in his own world.
That day, I was changed.
That day, I cheated my husband as I fell in love with a boy who was not him.
That day, I felt a new form of love.
That day, a MOM was finally born.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Sunita Mahato has added a new answer
Mom of a 1 m old child
5 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
5 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
4 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
4 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
10 mins ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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