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pavan
Father of a 4 m old boy and 4 m old boy
1 min ago
#stylishbaby
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Your Baby This Week : 22 Month Week 1 Old
Your child will develop strong opinions and you might find that there’s a power struggle more often. How can avoid this, or at the very least make it more manageable? Distraction is the key. Your 22-month-old’s attention span is probably only ten minutes or less!
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Perineal Massage during Pregnancy
Massages have been used to help with relaxation, recovery and recuperation for years. It is no longer a secret that a massage done right can be extremely calming both physically and mentally. This is why doctors have begun recommending massages for women who are pregnant. One of the most popular late pregnancy massages is the perineal massage.
What Is Perineal Massage?
Located between the anus and vagina, the perineum is a muscle used heavily at the time of delivery. During childbirth, this region suffers heavy damage and is stretched or even torn. There are even times when your doctor may have to perform a procedure called an episiotomy. This is where the doctor helps deliver a child by cutting the perineum. The tearing of this muscle is excruciatingly painful.
A perineum massage is used to help slowly relax the perineum muscle, so, it helps increase the muscle flexibility and durability, this can help avoid the need to rip the muscle during childbirth. This massage is strongly recommended for women because it speeds up recovery after the delivery.
Benefits Of Perineal Massage In Pregnancy
Doctors recommend the perineal massage for normal delivery due to the numerous benefits it can have on the recovery process. The host of benefits from the massage include:
The massage increases fluidity in the muscles which helps make childbirth less painful
It is known to help the suppleness of the lower cervix region which in turn helps speed up the recovery time after the delivery.
The movement of the entire region around the perineum becomes less rigid and in turn, helps movement and blood circulation.
The tissues in the region become softer and more flexible helping ease the delivery while preserving the muscle.
It reduces the chances that you will need an episiotomy.
Decreases the chances for assisted deliveries like the vacuum assisted birthing method
The massage increases the width of the birth canal and decreases the tingling pain during the crowning of the baby. The increased blood flow caused by the massage also helps ease the baby out of the womb ensuring fewer complications.
Does Perineal Massage Really Help Prevent Tearing During Birth?
For centuries, this massage has been practised by many cultures around the world due to its believed ability to stop the tearing during birth, according to sources, there are numerous studies done that now have scientific and empirical evidence that prove these beliefs to be true. Massaging the perineum for 3 or 4 weeks before the date of delivery, it is believed to stretch the rigid and taut muscles in the region of the anus and vagina. This helps the region develop an elasticity that improves the overall chances of preserving the muscle itself. This acts as a preventive measure to tearing during childbirth. The perineal massage also helps stimulate the region and improve blood flow around the perineum, anus and vagina. This not only helps the recovery to these regions but also works towards preparing the actual region for the trauma of childbirth.
Note: Talk to your doctor before attempting the perineal massage, some pregnancies can be complicated and it is always best to get medical advice before commencing any form of activity that may impact the pregnancy.
How To Do Perineal Massage?
Before performing the massage, it is important to understand the method and technique required to perform the massage as well as other key points like when to begin, how often to perform the massage and what you need for the massage itself.
1. When to Start?
It is recommended that you perform the massage continuously for 4-6 weeks before the expected due date. Ensure you have someone in the room with you when you begin the massage to assist you in case of any emergency, consult your primary healthcare physician and OBGYN before commencing the massage.
2. How often to the Massage?
Perform the massage once in the morning and once in the evening for better results, if the massage feels uncomfortable twice in a day then reduce it to once a day. Do not perform the massage if there is excruciating pain or any other side effects that you experience, in this circumstance consult your doctor.
3. What you require to get started?
Before you begin the massage, here are a few key requirements you need to keep in mind:
You must have finely trimmed and filed nails
Remember to keep a full-length mirror near you to find your perineum
Ensure you lubricate well, vitamin E oil is recommended but you can use either KY jelly or vegetable oil. For more alternative lubricants talk to your doctor.
4. How to do the Prenatal Perineal Massage by yourself?
Once the equipment is in place, follow these techniques to perform the actual massage:
Ensure you stretch your legs to the required extent
Insert both thumbs into your vagina
Using your thumbs press downward and then pull to the side (this can cause a slight tingling sensation or slight pain, if the pain is excruciating, stop.)
Hold this press for 2 to 2.5 minutes
Using your thumbs and forefingers rub your perineum for a minute or a minute and a half
Once this technique becomes comfortable, you can begin to add Kegel exercises to further stimulate the effects of the massage.
It is well known that prevention is the best form of preparation. Starting the perineum massage and including other activities that help with natural childbirth, like prenatal yoga, is the best way to prevent complications that can be avoided. Pregnancy can be physically traumatic, so always remember to get sufficient rest and talk to your doctor regularly during and after the pregnancy. It is also highly recommended that you perform the massage for the first few times after talking to a specialist to ensure proper form and technique so you don’t hurt yourself or your baby.
A Final Note: Always remember to communicate with your caregivers and doctors about any sensations that feel unnatural during the massage. If the massage begins to feel different after a while, consult your doctor on if it is okay to continue the perineum massages.
Also read: Postpartum Perineal Pain - Causes & Relief Read more
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Natural Ingredients That Are Wonderful For Your Baby's Skin
Everyone knows that babies are like delicate little flowers that need extra love, care and attention to bloom. We love their soft, gentle skin that’s almost too exquisite to touch and realise that it needs to be looked after really well. But did you also know that your baby’s skin is five times thinner than yours? This means that it easily absorbs just about anything, making it all the more important to carefully oversee what comes in contact with your little one. And yes, this includes what you apply topically on his skin.
Your little one's soft skin is extremely sensitive, and applying chemical-laden or harsh products on it can cause rashes and allergies. It is your responsibility as a mom to choose skincare options that take care of your baby's skin gently and naturally. Himalaya BabyCare’s belief system ties in with this beautifully – it trusts only natural, herbal care for your baby’s soft skin. They have a soothing and mild range of baby products that contain pure herbal actives.
1. Almond Oil in baby soap and powder
Your baby is blessed with naturally soft and smooth skin. However, you have to take care of it to ensure it stays that way. And even if your baby has dry skin, almond oil is what it needs. For almond oil is rich in Vitamins A, B2, B6, and Vitamin E, which keep your baby's skin soft, moisturized and healthy.
2. Aloe Vera in diaper rash cream
Safe and wonderfully effective cure for common baby skin problems like eczema, diaper rash, and dry and irritated skin, aloe vera is one ingredient that must certainly be used in your baby's daily skincare regimen. It also acts as an antibacterial agent and an astringent, both of which accelerate the healing of baby's skin.
3. Castor Oil in baby soap
Castor oil helps reduce common baby skin problems like itching, rashes and skin inflammation. It is therefore a good idea to use a baby soap that is infused with the goodness of castor oil. Himalaya's Nourishing Baby Soap contains honey, sunflower and milk together with castor oil. These are natural emollients that moisturize baby’s skin while also reducing itching and inflammation. The best part is that it is completely natural and therefore safe to use on your baby’s skin during every bath!
4. Chickpea in baby body wash
Rich in antioxidants, chickpea helps treat skin diseases and effectively fights dandruff. It also gently cleans, soothes and nourishes your little one's skin. Little wonder then that it has long been used in Ayurveda for skincare.
5. Five-Leaved Chaste Tree in baby wipes and diaper rash cream
The five-leaved chaste tree helps prevent and reduce redness, inflammation and diaper rash. Since it has antibacterial and antifungal properties, it helps treat skin infections. It also helps relieve aches and pains.
6. Olive Oil in baby cream and lotion
Rich in Vitamin E, olive oil smoothens, softens and nourishes baby's delicate skin. It also prevents chafing and protects baby's skin from infection. All in all, it helps ensure that baby's skin stays supple and healthy.
7. Natural Zinc in diaper rash cream and prickly heat powder
When you’re looking for a sure-shot way to keep baby's skin dry and also heal diaper rash, natural Zinc is the cure you need. With antiseptic and astringent properties, it provides immediate relief and is traditionally used to help heal wounds fast. Pick up Himalaya's Diaper Rash Cream to utilise the goodness of natural zinc and easily soothe your baby’s red and irritated skin. This also forms a protective layer on baby's skin so he is protected even in the future.
Now that you know which natural ingredients to look for in your baby’s products, you can finally get some peace. Trusting in natural formulations is the safest option to ensure your baby enjoys healthy, problem-free skin that radiates happiness! Read more
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Here Are 4 Tricks I Use to Get My Child Off Screens!
Screen time is not an alien concept for younger kids anymore. I am a mother of a four-year-old daughter. From a mother who struggled to keep her kid away from over usage of electronic gadgets to one who has a sorted plan of how the day would work out without or a limited screen time, I have been a part of both sides of the spectrum. There was a time when my little one would not open her mouth to eat food unless she had phone in front of her.
After due effort in making changes with our routine, I have not only managed to keep her away from gadgets but also set our routine to keep her busy with other activities in her free time. Let me just start by saying, there is nothing wrong with supervised, limited screen time. However, we can’t deny the presence of gadget addiction in today’s world.
We are a nuclear family and I completely understand the problems we face to keep our always active kids busy with creative activities. Here are a few small changes we can start with, so our kids can easily enjoy their free time well:
Take baby steps towards changing the little one’s routine.
If one day you wake up to decide to abruptly change the routine of your little one, it won’t work. We have to understand that these little humans are a ball of emotion, feelings and behavioral changes, which they are still learning to express well. Take baby steps towards any changes; start with 10 or 15 minutes of a new habit.
When my little one was a year old and was teething, she stopped eating completely. All I wanted was to feed her well. I tried everything and then gave in to rhymes on my phone just to make sure that she eats well. She ate, but we fell into this trap of screen and mealtime. It took us sometime to make her understand that mealtime is family time and no screens are allowed at the table but it didn’t happen in a day.
Stick to the routine and cut down your own phone usage.
Allocate an appropriate amount of screen time for your child, irrespective of the gadget. We can’t preach if we don’t follow, so make sure to cut down your own phone usage. I am guilty of using my phone for more than 9 hours a day, I didn’t even realize because I was on different apps and the never-ending scrolling was messing up my behavior too.
Set some ground rules and stick to those - expect a few tantrums from yourself (phone addiction is real) and the little one too. For me, downloading an app to check my phone usage gave me a reality check. When your little one will see you busy with books or something else that you love, she will follow in your footsteps.
Try activity boxes and pretend play activities.
This is one of my go-to options when I run out of ideas on how to keep my little one busy creatively. When I decided to cut down on our phone usage, the biggest trouble was how to keep her busy. Kids’ attention spans are really short, so we have to come up with interesting activities quite often. My search took to me to Firstcry Intellikit boxes. To be honest, I love these activities more than my little one, as it gives us a chance to spend some quality time together without a screen. I have taken a subscription for Firstcry Intellikit boxes after I saw how helpful it is to keep my little one busy with creative activities. There are so many activities in the box that will keep your little one busy and happy. Also, you can pick the box as per the age and interests of your little one.
When I got to know about their #noscreendaycampaign, I knew I made the right choice. The "No Screen Day" campaign is an attempt to help moms reduce their child's screen time by asking them to pledge a #noscreenday for their child. We thoroughly enjoyed our #noscreenday with so many activities and I am so glad she didn’t ask for a phone even once (Yay, for this mama).
Educate your child about the effects of screen time.
You may think that your kid is too small to understand, but believe me, these tiny humans are sensitive and listen to what you say and how you say it. Let’s start with making them aware of the dangers they face and the positive aspects of sensible usage of electronic gadgets. Talk to them, use storytelling to convey your message, take help from books and make them realize how a day can be super fun even without any screen-time.
Hope these few tips that I have used would help you as well. I am always eager to learn what has worked for your kids and homom speaking to daughterw you manage to keep them busy creatively, don’t forget to share your tricks and tips in the comment section below.
I would urge all the moms out there to take a pledge of the #noscreenday challenge with your little ones. Let’s take a step forward towards a happy and healthy childhood. Don’t forget to share your experience with us.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
14 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
9 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
8 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
6 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
38 mins ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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Sarita yadav
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- Infant0 to 6 Months
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- Toddler2 to 4 yrs
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- Big Kids6+ yrs
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