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Drinks & Beverages you should Avoid during Pregnancy
Your entire dietary lifestyle undergoes a 180 degree turn when you understand that you are pregnant. Your favourite food items might have to be shunned away and a few unwanted ones might have to be welcomed. Although all of this is for your benefit, there are some items that can be your guilty pleasure. A few drinks must be avoided during pregnancy. And while some women might know the most obvious ones to avoid, there are a few which might seem to be fine to be consumed, but have adverse effects on the mother and child.
What not to Drink when you're Pregnant?
In order to get some good clarity on what beverages are not beneficial, we have put together a list of things not to drink during pregnancy.
1. Milk or Juices that are not Pasteurised
Drinking good amounts of milk and having fruit juices is how most people begin their day on a good note, and for pregnant mothers, it is even more important. But milk and juices come in variants, too, especially the non-pasteurised one. Pasteurisation is a process that takes care of various bacteria and microbes present in the substance. If the milk that you buy or the juice box you purchased is not pasteurised, the bacteria present in it could be harmful to you. And since they enter your body, they could easily find their way to the baby via the placenta and cause irreversible damage.
2. Juice made from Wheatgrass
The benefits of wheatgrass are tremendous to such a high degree that most women believe that a healthy pregnancy without consuming wheatgrass is a rarity. However, very few people know about the presence of various microbes and moulds present in wheatgrass. The conditions in which wheatgrass is harvested are usually damp and moist, making it a paradise for various microbes to thrive. Since wheatgrass juice is made from raw wheatgrass, these germs find their way into the juice which, when consumed, causes a massive imbalance in the nutrients present in your body.
3. Diet Soda
Yes, the packaging might say that this is healthy to consume and is good for the diet but one of the key ingredients present in diet drinks is caffeine. That, too, is accompanied by artificial sweeteners, primary of which is saccharine. Saccharine is the most potent chemical to find its way through the placenta, reaching the baby with absolute ease. When consumed in excess, it can start affecting the baby’s growth and causing defects.
4. Coffee
Most women will groan at being reminded about this since drinking coffee is usually a pretty integral part of the morning routine for many. Complete abstinence from caffeine, while you are pregnant, is the most ideal practice. However, since it can be hard for many, you can start by restricting your consumption to no more than two cups in a day. Try to keep the consumption as minimum as possible, especially in the first trimester, since the risk of caffeine causing a miscarriage is pretty high around that time.
5. Iced Tea
For women who are usually pregnant in the summers, having refreshing and cool drinks might become a craving of sorts, too. Iced teas seem harmless since they don’t contain artificial sweeteners and are cold as well. But what many fail to observe is the tea part of it. The concentrated tea used in the drink contains a large amount of caffeine, which can cause real harm.
6. Aerated Beverages
The modern lifestyle followed by people today have made the consumption of various soft drinks a regular activity. Be it cola flavoured or fruit flavoured, accompanying them on any occasions goes with the flow. Those act as quite a refreshment as well, which is why pregnant women would tend to choose that instead of having any other drinks. But not only these beverages have caffeine in them, some of those tend to contain a chemical that goes by the name of quinine. The combination of caffeine and quinine can be hazardous for a pregnant woman.
7. Alcohol
This might be a no-brainer but there are still some who believe that a little consumption will not harm the child. What might be little for you, might be quite a lot for the developing baby. Alcohol causes severe defects in the child, right from bodily deformations, hindered brain development, and tons of others. And if you think that a single drink is fine, you’re dead wrong. Consuming one drink a day can still bring about a number of abnormalities in the baby.
8. Green Tea
This one’s quite a surprise, isn’t it? Deemed as a healthy drink through and through, knowing that it is harmful to pregnant women is news for many people. To add to the confusion, multiple websites and even nutritionist recommend green tea to pregnant women for its benefits and its advantages over having coffee or usual tea. But green tea does have some amount of caffeine as well. Furthermore, it elevates your metabolism which is already at its peak during pregnancy. That, combined with reduced folic acid absorption, can spell a bevvy of problems for the foetus.
While creating a diet for your pregnancy, moderation is always the key for items of guilty pleasure. However, keeping away from certain items is the best bet for your health as well as the baby’s development. Looking for healthy alternatives and developing a taste for them can ensure you have a trouble-free relaxed pregnancy throughout.
Also Read:
Indian Foods to Avoid during Pregnancy
Activities to Avoid during Pregnancy
Healthy Indian Diet during Pregnancy Read more
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Bath After C- Section Delivery - Precautions and Benefits
Recovering from a C-section surgery takes more time as compared to vaginal delivery. Once you return home from the hospital, you may want to take a warm bath. Here’s what you should keep in mind.
Can You Take a Bath After a C-Section?
After a C-section, you can take a light shower. Remember not to scrub the area around the incision. Letting the water run over it is should work. If you have a bandage on the wound, your gynaecologist may ask you to wait for a few days before taking a bath.
When Can You Take a Bath After a C-Section?
Taking a bath right after you’ve had a cesarean surgery is a strict no-no. The cut will take around a week to heal. If the sutures get wet, the wound could become infected and lead to further complications. Sterile strips that are used to cover the wound need to fall off by themselves before the area can be washed. Consult your doctor about the same.
Precautions You Should Take When Bathing After a C-Section
Before taking a bath after a C-section, keep these things in mind:
1. You can let the water run over the incision. Avoid using a hand shower or pouring water directly over the incision.
2. Opt for an antibacterial soap to keep the wound free from germs. Apply the froth from the soap with gentle movements. Don’t rub the soap on the wound.
3. While taking a bath, use lukewarm water. Extremely cold or hot water can lead to complications.
4. Refrain from using perfumes or bath oils.
Benefits of Taking a Bath After a C-Section
A nice and warm bath provides mental and physical relaxation. The feel of warm water and a mild soap over your skin can eliminate the discomfort and fatigue that comes with a C-section.
Warm water helps the pelvic muscles relax. Taking a bath also speeds up the recovery process.
Some women suffer from haemorrhoids that become even more inflamed, irritated, and swollen after delivery. A warm bath can reduce the swelling and ease the inflammation.
Caesarean surgery might not always be your first choice, but certain circumstances might make it necessary. Nevertheless, keeping your spirits high and ensuring that the focus stays on the baby’s development and healthy growth is the key to beginning motherhood on the right note.
Also Read:
Recovering After a C-section Delivery
Lose Weight After C-Section Birth
Sleep after Cesarean Delivery
Massage After Caesarean Delivery
Exercises & Tips To Reduce Tummy Post Cesarean Delivery Read more
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Dominic Name Meaning and Origin
The name Dominic is pretty unique and has not been used much during the 1800s. The name started becoming popular in 1910; however, it soon faded away. It wasn't until 1990 that the popularity of the name picked up. Dominic is a one-of-a-kind name that is traditional yet distinctive. Therefore, this name has a special meaning and makes a great name choice for your baby boy.
What Does Dominic Mean?
Understanding the meaning of a name makes it easier to select a name for your child. The meaning of Dominic is "of the Lord," "the Lord's," or "belonging to the Lord" in Latin. Therefore, this made the name widely popular among Christians. According to Roman Catholic tradition, the name Dominic was given to male children born on Sundays earlier.
Origin
The origin of the name comes from the Latin name "Dominicus." The name has been used since medieval times. One of the most famous bearers of the name was Saint Dominic, the founder of the Dominican order of monks in the 13th century.
Gender
Male
Pronunciation
Doh-mee-nick
Do-mih-nic
Syllables
3 syllables
Length/Letter
7 letters
Name Variations/Spellings
There are various other spellings for Dominic worldwide. It indicates the name's significance in different cultures, nationalities, or religions. Therefore, some of the most beautiful Dominic name variations are:
Name
Origin
Dominick
English
Domingo
Spanish and Portuguese
Domas
Lithuanian
Dominique
French
Dominik
Croatian, Slovak, Czech, Polish, and Slovene
Dominicus
Late Roman and Dutch
Domonkos
Hungarian
Dominykas
Lithuanian
Domenico
Italian
Dinko
Croatian
How Popular Is the Name Dominic?
The name Dominic has been prevalent since the 1800s but has recently gained significant popularity. The Dominic popularity index indicates the name entering the top 150 from 2000 onwards. This is evident from the data obtained from Social Security Administration. The name ranked 106 in 2001, after which it entered the top 100 name list from 2002. This name ranked 81 in 2003, 85 in 2006 and 2007, 74 in 2010, and 70 in 2012.
According to the SSA, the name Dominic has experienced an up and down curve over the years but has managed to remain with the top 100 names. The Dominic baby name ranking highlights the further use of the name from 2013 to 2015. In 2013, the name reached 68 in the ranks, followed by 69 in 2014 and 68 and once again in 2015. Since 2016, the name's popularity has slightly declined since it had ranked 74 in 2015 and 75 in 2018. The name further slipped down to 85 in 2019 and 88 in 2020. Despite the decline, the name has a significant meaning. Therefore, there is a chance for the name to rise in the ranks in recent years quickly.
Interest in Dominic - Worldwide
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Over the last ten years, the name Dominic has experienced an upward trend worldwide. The name has maintained a rank over 25 and has never dipped below rank 28. The interest in the name peaked in June 2016, followed by June 2019. The name's appeal reached its highest level in May 2020. It ranked well in October 2020 as well followed by a slight decline.
Interest in Dominic - the US
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In the last decade, the interest in the name Dominic in the US has experienced an up and down curve. With a rank over 45, the name has been in consistent use over time. The name was popular in July 2011, May, and December 2014, followed by January and June 2016. The name was the most popular in October 2020.
Popularity of the Name Dominic
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search Trends of Dominic - Worldwide
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The top five countries where the name Dominic was the most searched are Austria, the United Kingdom, Ireland, Ghana, and Nigeria. These countries denote the highest search trend globally in the last ten years. Therefore, this name is the most used in these countries.
Search Trends of Dominic - the US
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In the US, the top five cities where the search trends for Dominic are the highest in the last decade are Mississippi, Delaware, Connecticut, New Jersey, and Maine. These cities have the highest search trend signifying the use of the name.
Middle Names That Go With Dominic
A middle name works as an act of personalization for your child. Due to this, choosing a middle name with relevant significance is important. Some double names with Dominic are:
Andrew
Cooper
Frederick
Atticus
Joseph
Marcus
Braxton
Evan
Hudson
Sebastian
Harrison
Leonardo
Oliver
Reuben
Torren
James
John
Vincent
Marshall
Cameron
Famous People Named Dominic
The influence of celebrities can be observed in every aspect of life. Whether it is clothing, makeup, or even name, the impact of celebrities is evident. Hence, some famous people called Dominic are:
Celebrity Name
Profession/Famous For
Dominic Sherwood
English actor
Dominic West
English actor, director, and musician
Dominic Monaghan
British actor
Dominic Sena
American film director
Dominic Sandoval
American dancer
Dominic Zamprogna
Canadian-born actor
Don Ameche
American actor
Dominic Cooper
British-born actor
Dominic Howard
English musician and drummer
Dominic Ochoa
Filipino actor
Similar Names & Last Names
Variations of a name are wonderful alternatives for a name. Baby-names like Dominic also have multiple alternatives. Therefore, some of the other names for Dominic with the same or similar meaning and family names for Dominic are:
Similar Baby Names
Suitable Family Names
Elijah
Green
Nathaniel
Bennett
Jeremy
Allen
Mateo
Hayes
Daniel
Davis
Jack
Griffin
Caleb
Bell
Matthew
Jones
Theodore
Fawn
Samuel
Edwards
Names That Sound Like Dominic
Many names sound similar to a chosen name. The same goes for the name Dominic. This list presents such names that rhyme with Dominic:
Maverick
Rick
Alaric
Nick
Eric
Aidric
Finnick
Cedric
Rhodric
Kenrick
Dereck
Cormic
Sibling Names Related to Dominic
Choosing appropriate sibling names that go with Dominic is integral. It helps in maintaining a consistent flow among all your children's names. Therefore, some of the suitable sister names for Dominic and brother names for Dominic are:
Sister Names for Dominic
Brother Names for Dominic
Mary
Micah
Ava
Adrian
Fiona
Felix
Kelly
Kai
Ariana
Augustus
Diana
Declan
Rose
Raphael
Samantha
Silas
Julie
Julius
Sofia
Fabian
Nicknames for Dominic
Since childhood, we have been given nicknames. Our loved ones call us with nicknames more than the proper name. Hence, some of the nicknames for Dominic are:
Dom
Domdom
Dodo
Do
Domie
Domin
Domy
Min
Nic
Minic
Omi
Mino
The name Dominic has been consistently present in the baby name list in the US for the last decade. Its presence in the top 100 names signifies the use of the name to this date. Parents also look forward to naming their children with relevant meanings. Therefore, with Dominic's symbolic meaning, the name has high scope to enter the top 50 names in the future.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Dominic Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-24&geo=US&q=Dominic
Dominic Name Popularity Across the World: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-24&q=Dominic
Dominic Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-24&geo=US&q=Dominic
Dominic Name Interest Across the World: https://trends.google.com/trends/explore?date=2011-01-01%202021-11-24&q=Dominic Read more
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5 Secrets to Being Sexy With No Skin Show!
If you have the right sense of style, you can look sexy in anything, not just in revealing clothes. There's a fine line between sexy and trashy and if you want to look sensual, you need to learn the ways to dress sexy without showing too much skin.
Being sexy doesn’t necessarily mean that you have to show a lot of skin or wear tight clothes. If you feel good on the inside, you will look good. And if you’re not comfortable with yourself and with what you’re wearing, there’s no way that you can look sexy. Discover how to exude sensuality without revealing a lot!
Tips For a Sexy Look Every Woman Can Try
Less is More
Always remember that leaving something to the imagination is incredibly sexy. You want to create mystery and allure with clothes that flatter. A five-yard sari is infinitely sexier than a mini dress with a low neckline. If you’re wearing a short skirt, team it with a full-sleeved blouse that skims your curves. If you’re wearing a revealing top, pair it with a midi skirt or smart pants.
Good Hair and Make-up Matter
Styling your hair and applying make-up can help you look sexy without showing any skin at all. You may be wearing a conservative outfit, but if your do and face look great, you’ll instantly wow. The best part is you don’t need to spend time trying to create an elaborate hairstyle or dramatic eyes and lips. Just a simple blow-dry will do the trick while mysterious kohl-lined eyes and red lipstick will round everything off.
Wear the Perfect Pair of Heels
Apart from adding a few extra inches to your body, heels can also make you feel confident and sexy. High-heeled boots and a sexy pair of strappy stilettos are must-haves in every woman’s arsenal. High heels help exaggerate your gait. Your hips sway more, which your hubby will definitely love! Try heels with skinny pants, saris and evening dresses for instant appeal.
Wear Bright Colours
Hues such as green, red and blue attract attention in a good way. Just make sure you pick shades that suit your complexion. Show them off, not by wearing a teeny-weeny cleavage-revealing dress, but by wearing them as chic tailored dresses, churidars and pencil skirts. You can also wear them in the form of coats or as knee-high boots and tops!
Try Lace and Sheer Fabrics
This is one easy-peasy way to dress sexy without showing too much skin. You can wear a lacy maxi dress that’s lined till the knee to show off a bit of leg. If you want to show a little tummy but aren’t all that confident, why not wear a cropped top with a sheer top over it? Team it up with a high-waist flared skirt and low-cut shoes for a retro touch.
How to dress sexy without showing a lot of skin is easy when you know how. Remember, sex appeal is about confidence. It’s about being comfortable with yourself and your body. The next time you want to stand out, consider these tips and dress to impress! Read more
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5 Gym Machines that aren't Safe for you!
Gym equipment is not always effective. But there are a number of gym machines that are also not safe to use! It's highly recommended that you give these machines a skip the next time you work out. You wouldn’t want an injury to prevent you from caring for your family.
Why expose yourself to a hamstring or hand injury by using certain gym machines. Ditch them for safer alternatives. Here are the machines you should keep a mile away from:
Gym Machines You Need to Stay Away From
1. Lying Leg Press
Lying back for a leg press can cause an overstrained body. The weight that you use for the machine can affect your lower back while placing your flexes under extreme pressure. This can result in a herniated disk. The machine also does not do your hips, shoulders, or lower back any favours. All pain and no gain? Instead, why don’t you try goblet squats with dumbbells? It helps take the pressure off your lower back. A lighter load can help you sustain your routine.
2. Abductor Machine
The abductor machine is one of the exercise machines to avoid at all costs. They are meant to develop your inner and outer thigh but actually work the intended muscles in isolation, not in coordination! Free weight exercises are worth your time more than using this machine. Skater jumps or lunges are more effective exercises. They will give you the desired results without spraining your thighs.
3. Back Extension Machine
If you're already having trouble with your back, avoid this dangerous machine. While the machine may help you strengthen your core, it can affect your back pretty badly. Skip the machine and instead opt for exercises that will help you maintain the arch of your lumbar spine. If you want to use machines, you can always try the bent-over row or stiff-legged deadlift instead.
4. Sit-Down Crunch Machine
If you're the kind of mom who is working towards six-pack abs, this machine is allegedly great for you. However, this machine could keep you stronger at the cost of more aches and pains. The main flaw with this machine is that it could give you a bad sitting posture. Plus, doing crunches on the machine may not necessarily be good for your lower back. This is among the gym machines that are not safe to use. Give the machine a miss and instead opt for free-hand exercises. A traditional plank on your forearms and toes is good for you. You can then move on to lifting each leg of the ground simultaneously. This will also help develop your core and give you the elusive six pack.
5. Smith Machine
The machine might help you train biceps and triceps but it will definitely put stress on your knees and lower back. It would be advisable for you to try body weight squats instead.
Gym machines may be an important part of a workout routine. But some can do more harm than good. Therefore, before using a machine, ask an expert. Doing free-hand exercises may be better. They will help you achieve the results you want naturally. Read more
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Family Plays an Important Role When You Are Planning Pregnancy
I am working in a multinational organisation, and my work demands a lot of commitment during and even after working hours. I feel I am an ambitious woman and that was the primary reason for my delayed pregnancy. I was sure that I would never be able to handle home and work together.
There was constant pressure from my family, and they were trying there best giving all justifications related to age, the joy of life, my responsibility as a wife and daughter to make me understand that it is high time to plan a baby. So I decided to get my doubts cleared and met my doctor asking how important the age factor is and whether I shall plan pregnancy soon or I still have time. I am 33 and l was knowing what my doctor is going to suggest and yes she asked me to plan it as soon as possible. So here I was all scared and happy at the same time that now the time has come, I can’t delay it any further.
I got pregnant, and my pregnancy was quite stable with minimum health challenges.
I was blessed with a beautiful angel, and currently, I am on my maternity leave.
Trust me it was tough, keeping track of baby’s feed time, nap time, poop time was seriously not an easy task, but my family helped me in every step. From holding the baby to giving her a massage or bath or teaching her to say funny words, my family has done everything for me, and this tough task has become of so much joy.
I am enjoying every day of motherhood, and I have plans on how I will join office back. My mom and mom in law both are in full support, and they have assured me that they are going to take care of the baby which is such a relief as I never wanted to hand over my baby to maids.
Yes, family plays a significant role when it comes to supporting such decisions, and they help in making you successfully deliver the best results all the time.
I am so grateful to have such a supportive husband and parents, and I am sure that my little angel is going to grow and learn all good habits from there grandma and grandpa ??
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Puja Kumari has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
2 hours ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
2 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
2 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
24 mins ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
23 mins ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Rashmi has added a new answer
Guardian of 0 children
10 mins ago
Q. My son is 5 months old is suffering from cough..what to do?
Rashmi
Mom of a 9 yr 7 m old girl
9 mins ago
A. Kindly consult your paediatrician they will examine the child and accordingly they can help you with the best medicine that you can offer to the child as of now and don’t give any medicine without taking an advice from your paediatrician please
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