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10 Fascinating Superhero Games for Kids
Kids love superheroes! If your kid wants to save the world and you are looking for superhero activities for your kids, then check out this list of games and activities for your children. These games can be played by kids of any age.
Fun Superhero Games and Activities for Your Children
1. X-Ray Vision Superhero Act
Almost every child loves playing superhero games. You can play this game with normal household objects.
Things You Will Need
Brown paper bags
A variety of household and food items (like popcorn, apple, broccoli, and other items your kids would love)
How to Play
Fill the brown paper bags with your kid’s favourite household and food items.
Close these bags.
Ask your kid to use his imagination, just like a superhero. The kid has to guess what is inside those bags.
2. Shooting Rockets Through a Hoop
This is another one of children's superhero party games your kids will love.
Things You Will Need
Hoops
An artificial kid’s rocket
Rocket guns
How to Play
Start by creating a web of so many hoops and place a target behind it.
Give the rocket gun to the kid.
Guide your kid to aim properly at the target and shoot it.
3. Captain America
This is one of the best superhero themed games. Children love being their favourite superhero and this game will definitely make them feel that way.
Things You Will Need
Paper plates (it would be best if it is red, blue, and white)
A box or basket (a blue or red one would be better)
Masking duct tape
How to Play
Tape the ground about 20 feet away from the box or basket.
Players must stand behind this line.
They should try to toss paper plates and make these “shields” land inside the basket.
Before the time runs out, the first kid who puts a certain number of shields into the basket wins.
Or if the children are playing individually, then the kid who has the most number of shields in the basket in a minute wins.
4. Running Through Hula Hoops
This is a very nice superhero outdoor game.
Things You Will Need
Many hula hoops
How to Play
On your kid’s playground, spread many hula hoops. The distance should be enough for your kid to jump from one hoop to the next.
You kids should run through the hula hoops as fast as they can like a superhero and reach the last hoop.
The kid who reaches the last hoop first is the winner.
5. Thor
Thor is one of the most loved Marvel superhero characters. Your kids would really love becoming thor through these games.
Things You Will Need
Ping pong balls
A small hammer
A plastic bucket
How to Play
Give every kid a hammer and a bucket of ping pong balls.
Keep another bucket on the other side of the room opposite to the kid.
The kid has to play by bouncing a ping pong ball and navigate it with the help of the hammer into the empty bucket.
Make sure the balls bounce enough for this game to work.
6. Superhero Dash
This is one of the best superhero activities for preschoolers.
Things You Will Need
Printouts of four superheroes
Theme songs for the superheroes
How to Play
In every corner of the party room, hang a picture of one superhero. Make sure every corner has a different superhero picture.
Play some random music so that the kids can dance in the centre.
Stop the dance music at random and play one theme song.
The kids will have to run to the corner of the superhero that matches the theme song.
The last kid would be out.
The kids continue until there is only one child left in the game.
7. Catch The Villain
This is a very interesting superhero birthday party games for 5 year olds.
Things You Will Need
Hula hoop
A packet full of candies
How to Play
Make one kid the superhero and the other kid the villain.
The villain should be given the packet of candies, and the superhero should have the hula hoop.
Ask the superhero to throw the hula hoop and catch the villain.
When caught, the villain has to throw one candy for his release.
The game should continue until every candy is given from the bag.
8. Black Panther
Black Panther is one of the most-loved superheroes of all time. This game is really interesting when you play it with a few kids.
Things You Will Need
A spool of black yarn
How to Play
The kids must place one hand behind their backs.
A ball of yarn can be given to each kid.
They must completely unravel the ball of black yarn.
Any method can be used to do this as long as their hands are still behind their backs.
The player who finishes the ball of yarn first wins.
9. Superhero Treasure Hunt
The treasure hunt is a very interesting game when there are so many players which make it the perfect party game for your kids.
Things You Will Need
Treasure key or treasure
Chits of paper
How to Play
Take the chits of paper and write the clues to treasure on it.
Make sure each clue leads to another clue.
Hide these chits of paper accordingly in objects around your house, such as drawers, cans, bags, and other such objects.
Hide the treasure key or treasure in the final destination.
The kids should find it according to the clues on the paper chits.
10. Batman
Batman is one of the most famous superheroes of all time.
Things You Will Need
Regular white paper
Batman villains toys (or any other villains)
Plastic cups
How to Play
Give the player some paper.
The player has to make a few aeroplanes out of those papers which will be the paper bat jets.
The kid has to use the paper bat jets and knock the villains off the cups which are placed 20 feet away.
This should be done within a limited time.
The players should knock off all the three villains.
Try some of these superhero games for your next children’s party. Superhero games are very good as they will help your kid release their originality. This concept creates an idea that everything is possible and that they can do something extraordinary.
Also Read:
Simple Card Games for Children
Fun & Easy Party Game Ideas for Kids
Energy-Busting Indoor Games for Kids
Brain-Boosting Memory Games for Children Read more
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Is Maida (White Flour) Good for Health
Maida or refined flour is a popular ingredient in most kitchens. We all have gorged on pooris, naans, samosas, biscuits, bread and cakes made from maida some time or the other. But is it healthy to do so? How exactly does it harm our body? Maida or refined flour is a finer form of wheat flour made from the inner part of the wheat grain. Wheat is processed to remove its germ and bran, leaving behind the endosperm which is the white flour. It is then ground well and bleached, which gives maida its typical white colour. The bleach and the chemicals combined with maida brings about its softness.
Why Should You Avoid Eating Maida?
We may have often heard that maida is not good for health. It is important to comprehend why is maida unhealthy. Maida health effects can be numerous. Some reasons why you should avoid eating maida are:
1. Risk of Obesity
The glycaemic index (GI) of maida is very high, about 71, which means it contains double the amount of calories when compared to low GI and unprocessed foods. So, when a person binges on foods that have maida, the calorie count may spike up. When the intake of calories is high, the body cells may receive more glucose than required which in turn gets accumulated as fat, leading to rapid weight gain.
2. Disrupts Digestion
One of the side effects of maida is that it can congest the digestive system. Maida has very little food value for it contains no fibre. Lack of fibre makes it difficult to digest it. It can upset the rate of metabolism thus interrupting the regular bowel movements causing constipation and other digestive problems. Also, it is short in moisture which disorders the digestive system.
3. The Danger of Developing Diabetes
Maida and diabetes are closely linked. The more refined a food item is, the greater insulin is needed to manage it. The hormone insulin controls sugar absorption by cells. Consuming too much maida initiates surplus release of sugar in the body. Elevated sugar levels can negatively impact the functioning of the pancreas which secretes the insulin hormone into the bloodstream. Initially, the pancreas may release extra insulin, activating an insulin hike. However, in due course of time, it is unable to cope with the increased production of insulin needed to regulate the blood sugar levels leading to insulin resistance and incidence of Type-2 diabetes.
4. Nutrient Deficient
Foods made of maida may score in the taste section. However, they tend to make a person feel stuffed and undernourished for they provide only empty calories. All the essential nutrients, proteins, minerals get destroyed during the processing of maida. Moreover, foods prepared from refined flour draw nutrients from the body to assist their absorption, thereby draining the body’s pool of minerals and vitamins.
5. The Threat of Chronic Diseases
Overc-onsumption of maida which makes a person susceptible to unwarranted blood sugar levels and obesity can also trigger higher triglyceride levels, causing heart disorders. Maida disadvantages also include a possible rise in LDL or bad cholesterol leading to clogged arteries and increased blood pressure. Excess intake of maida can stress the adrenals, failing them which may weaken the body’s immunity. Further, maida is acidic with low mineral content which can generate acidity in the body triggering chronic inflammation, health issues like headaches.
Toxic Chemicals in Maida Flour
The refining procedure along with the bleaching make several toxic chemicals in maida flour. Certain chemicals are added to preserve the maida-rich foods which can prove detrimental for the body. Some of the chemicals are:
1. Alloxan and Benzoyl Peroxide
Maida flour is milled from wheat during which all the dietary fibre starches and roughage gets left out. Also, benzoyl peroxide, a bleaching agent is used which imparts the flour its white colour. Benzoyl peroxide is a harmful chemical which is put to use in tooth whitening products and hair dyes. In its concentrated form, it can be quite explosive.
In addition to this, another chemical, alloxan is also added to provide the flour with a smooth texture. Animal testing has shown signs that alloxan can destroy pancreas’s beta cells, resulting in Type 2 diabetes. The use of both these chemicals can adversely affect the health causing various health ailments like constipation, obesity, chronic inflammation.
2. Mineral Oil and Ajinomoto
Mineral oil is a spin-off of diesel, kerosene and petroleum. It is made use of as a preservative in maida-rich foods. Food fried using mineral oil can last for many days without getting spoilt as bacteria cannot survive in it. But the potential hazards of the toxic product make it an unsafe proposition.
Ajinomoto or MSG (monosodium glutamate) has been barred from use by many governments due to the potential threat of kidney impairment and failure it holds. Ajinomoto is added to many maida-processed foods as it can improve the taste.
3. Other Harmful Chemicals in Maida
Many maida-rich foodstuffs also contain possibly dangerous chemicals like benzoic acid and sodium meta bi-sulphate (SMBS) which can spur several health complications particularly in kids and pregnant women.
Alternatives to White Flour
For safeguarding your health, it is best to avoid consumption of maida. If that seems difficult, it may bear well to restrict its intake as much as possible. Some alternatives to white flour can be:
Whole wheat flour
Millets like bajra, jowar, maize
Ragi
Rice flour
Gram flour or besan
Urad flour
Soy flour
Food products made from maida are widely available and consumed. It has increasingly become a part of our daily diet which is alarming. Such foods are not only fattening for the body but also very damaging as it can give rise to several diseases. Therefore, it is very vital to understand its harmful effects on health, limit its consumption and switch to healthier options.
Also Read:
Best Flours That Are Totally Gluten-free
How to Make Multigrain Atta at Home
Best Cooking Oils for Your Health Read more
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Decreased Foetal Movement - Causes, Diagnosis and Measures
You feel your baby’s presence inside you by your baby’s movements only. In the initial stages, the movements may be more pronounced, and you may feel them very often. As you approach towards you labour and delivery, you may notice a decreasing trend in your baby’s movements. However, when should you be worried, as far as your baby’s movements are concerned? Are your baby’s decreased movements, a reason for you to worry about or is it extremely normal? Let us learn about various facts on a baby’s movements in this article.
When Do You Usually Feel Your Baby Movement in Pregnancy?
In most cases, you may start feeling your baby’s movements as you enter into your fourth month of pregnancy or around 16 weeks. The initial movements of your baby may feel more like a flutter than prominent movements. Your baby may keep changing the intensity of his movements all through the pregnancy.
Is a Slowdown in Foetal Movement Normal?
Yes, it is very normal for your baby to slow down or you may notice decreased foetal movement in 37 weeks or your third trimester onwards. This is simply because there is lesser space for your baby to move. The way your baby may be used to doing all twisting and turning, may no longer possible once your baby becomes big. In most cases, your baby may take a head down position towards the end of your third trimester and may stay in position until birth. Any decreased movement towards the end of your pregnancy means your baby is prepping up for birth.
What Causes Decreased Baby Movement while Pregnant?
The number of baby movements that you may experience may depend on the amniotic fluid, your built or your body fat percentage. When your baby enters the third trimester, he may develop a sleep-wakeup pattern. This pattern may stretch from 45 minutes to an hour, which means when your baby may be asleep; you may not feel any movements. Also, the movements that your baby may make while breathing or when he may experience hiccups, may not be that prominent too. As you enter your 38 weeks of pregnancy, in most cases your baby may engage his head in your pelvis and prepare for birth, which may lead to fewer movements too.
How to Keep Track of Baby Kicks during Pregnancy?
If you are not able to establish whether or not your baby may be moving less frequently, we suggest that you keep track of your baby’s movement to see if everything is okay. Sit quietly in a relaxed place and try calculating your baby’s movements. At around 32 to 35 weeks of gestation, your baby may make approximately 10 movements in a span of two hours. However, if you notice any change in your baby’s movements or your baby’s movements is irregular, you should report to your OB/GYN at once.
How Does the Doctor Diagnose Reduced Foetal Movement?
If your doctor feels that your observations regarding the movement of your baby may be a cause of concern, your doctor may call you to the clinic for the further check-up. In order to conduct a detailed examination and observe the foetal movements, your doctor may recommend NST or non-stress test to check the heart rate on your unborn baby. In case, your doctor smells something fishy; you may be admitted in the hospital for a day or two for close observation, on the other hand, if nothing gets detected in the NST, you may be sent back home and may be told to monitor your baby’s movements at home.
What to Do if the Foetal Movement is Weak?
If there are reduced or weaker foetal movements, your course of treatment may depend on the stage of pregnancy you may be in.
Less than 24 Weeks Pregnant
If by 24 weeks of pregnancy, you do not feel any foetal movements, you should report this to your gynaecologist.
Your baby’s heart rate may be monitored.
You may need to undergo an ultrasound scan.
Between 24 and 28 weeks
Your blood pressure or BP may be monitored.
Your baby’s heartbeat may be checked.
You may be required to undergo a urine test, to establish any traces of protein.
Your baby’s size may be measured by measuring the size of your baby bump.
Over 28 weeks
Your OB/GYN may ask you about your baby’s movements
Your thorough antenatal check-up may be done, which may include monitoring your baby’s heartbeat and measuring your baby’s size.
Your doctor may make use of CTG to check the foetal heartbeat.
Your doctor may recommend for an ultrasound sound scan in case you are a high-risk pregnancy, or the size of your baby is smaller than usual.
What if there is a Decrease in Your Unborn Baby Movements Again?
Once you back home and you notice reduced or fewer movements, you should reach out to your midwife or your maternity clinic. Do not worry; you are not causing any nuisance to anybody by calling up time and again to report your baby’s reduced movements. This is a complicated matter, and thus you may be required to report to your doctor promptly.
Keep track of your baby’s movements and if you feel anything may be suspicious, contact your maternity home or get in touch with your midwife. In most cases, fewer movements may indicate that you are closer to your delivery. Keep your cool and prepare for your baby’s delivery.
Also Read: Fetal Movement - Feeling Your Baby Kick Read more
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How Deepika Padukone Proves Indian Fashion Is Eternal
Our world seems to be growing increasingly westernized by the minute. Western influence in fashion is particularly marked and let's be honest, those denims, cocktail dresses and pants look as classy as they are comfortable. But the wild west notwithstanding, Indian fashion has a way of topping the charts, as Bollywood superstar Deepika Padukone so beautifully proves.
Right from her debut with King Khan in "Om Shanti Om" to starring opposite Big B in and as "Piku", Deepika has come a long way. From 70s style sarees and suits to modern day kurtis and leggings, the Deepika Padukone dressing sense has become an Indian style statement of its own. Whether or not you enjoy filmy masala, there are takeaways from her wardrobe you simply cannot miss!
5 Deepika Padukone Inspired Indian Outfits
1. The Classic Evening Sari
There's something inimitable about the saree, whether you have a sequined georgette beauty or a heavier silk collectible. Why not wear an evening saree on your next date with hubby and let your heart flutter like the "titli" in Chennai Express? A classy saree also works very well on official occasions or formal gatherings at your little one's school. Totally gorgeous and not at all battameez!
2. Funky Kurtis and Leggings
You know those middle-of-the-month shopping urges with your girlfriends? Well, the perfect outfit to go "Chorbazaari" is a set of well-fitted kurtis and complementary leggings. Pick Love Aaj Kal style kurtis in bright colours and floral prints and pair them with jhumkas or dangling earrings. There's no going wrong with this simple yet chic styling idea.
3. An Elaborate Ghaghra Choli
If it's a wedding or one of the million wedding-related functions you have on the social calendar, go pick up a Ramleela or Bajirao Mastaani inspired ghaghra choli. The colours are absolutely fabulous and the detailed designs will have everyone gazing at you with awe. The investment is really worth it as you're sure to get hubby agreeing to "Ang Laga De!"
4. The Versatile Salwar Suit
If the thought of elaborate Indian outfits unnerves you, you have the perfect fallback plan – the salwar suit! Try a lovely floor-length anarkali in bold shades for traditional functions or simply pick a sober, tailored salwar kameez like Piku. This is a comfortable yet splendid style and definitely one of the easiest Deepika Padukone fashion tips to follow.
5. Perky Palazzo Pants
What's jazzier than super comfortable pyajamas but adaptable enough for a nightclub and birthday party alike? Palazzo pants! We bet you'll serenading this style with a "Tumhi Ho Bandhu" from Cocktail soon enough. These pants go well with monochrome tops and don't need too many accessories. What's more, they flatter most body types so you can just go ahead and splurge witout worrying about whether or not they will suit you.
We bet this primer on Deepika Padukone style has got you eying your Indian fashion collection in a new light. The next time you sideline your stunning Indian outfits and lament your lack of western clothes, give yourself a jolt. Much like Deepika Padukone, we can all rock the world the Indian style. In fact Deepika Padukone's Indian outfits can give any girl a run for her money! After all, Indian fashion extends from Kashmir to Kanyakumari! Read more
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Salmon Croquettes
These croquettes contain the highly sought after omega fatty acids - known fertility boosters. Besides fatty acids, you'll also benefit from high amounts of selenium, folic acid and fibre ... super nutrients for fertility, and the diet to kick start your preconception plan!
Serves
Preparation Time
Cooking Time
2 People
5-10 Minutes
15-20 Minutes
Ingredients
1 oz canned salmon
¼ cup onion, finely grated
2 tbsp minced basil or parsley
¼ to ½ tsp ground black pepper
2 large eggs
1 to 1½ cups ground whole wheat cracker crumbs / bread crumbs
¼ cup ground flax seeds
2 tbsp olive oil
Method
Step 1
Drain the salmon and place in a bowl, while reserving the liquid separately. Use a fork to separate or flake the fish. Mix in grated onion, chopped basil or parsley and pepper. Next, add two beaten eggs and blend until fish gets thoroughly moistened.
Step 2
Mix ½ cup of ground cracker crumbs or bread crumbs and ¼ cup of ground flax seed. Mix the crumbs into the salmon mixture until the consistency is thick enough to form patties.
Step 3
If the mixture feels too dry, add reserved salmon liquid, two tablespoons at a time; if too wet add more crumbs. Place in the refrigerator for 10 minutes, so that the mixture chills and sets.
Step 4
Remove from the refrigerator and roll mixture into balls. Next, flatten into round patties lightly. Coat each patty with bread crumbs.
Step 5
In a skillet, heat olive oil until it sizzles; lower heat and add patties. When the edges of the patties start to turn brown, gently flip and brown the other side two to three minutes.
Step 6
Serve warm with ketchup or top with grated cheese.
Nutritional Information
Calories
370 Kcal
Proteins
17.9 g
Fat
27.8 g
Carbohydrates
11.6 g
Cholesterol
205 mg
Sodium
145 mg
Potassium
389 mg
Read more
shilpi Bhandari has added a new answer
Guardian of 0 children
10 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
10 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
8 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
8 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
7 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
7 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
2 hours ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
Anitha S has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Anitha S
Mom of a 7 m old boy
49 mins ago
A. if you want you may go by taking all the necessary things for baby but see through that your baby doesn't feel any discomfort
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
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- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive