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12 Easy and Healthy Indian Snacks for Kids
Children can be a fussy lot, especially when it concerns food. Nutrition is the last thing on their mind, as all they want is a tasty snack after a long and tiring day at school. As a parent, it is up to you to ensure that no junk food makes it to your child’s plate. You may struggle between health and taste when it comes to snacks for children, and often, taste wins the battle. If you want your child to love the snacks you make, it is necessary to whip up some fun and tasty recipes. You could use these healthy snacks as an opportunity to sneak in some veggies and pulses your child would normally hate to eat, into his system.
Important Nutrients for Kids
Nutrients are essential for the growth and development of children. These are some nutrients that your children should get on a daily basis.
1. Protein
Protein is necessary for the development of muscles and tissues in the body and it also boosts immunity. Some great sources of protein are eggs, meat, and milk.
2. Fibre
Fibre is essential for digestion and a healthy gut. Fibre-rich foods include oats, flour, and fruits such as apples and guavas.
3. Calcium
Calcium builds strong bones and teeth in the body, and also ensures good bone health. Milk is the best source of calcium.
4. Vitamin D
Vitamin D is necessary for the absorption of calcium in the body. Vitamin D is fortified in products such as milk, but the best source remains sunlight.
5. Carbohydrates
Carbohydrates give children energy to take on the day and stay active. Flour and oats are good sources of carbohydrates.
6. Fats
Healthy fats are required for brain development and to boost metabolism. Flax seeds and vegetable oils are sources of healthy fats.
Quick and Nutritious Snacks for Children
Check out these healthy Indian snacks for kids, so you do not have to scour the internet for the right snack for your child:
1. Ragi Cookies
These cookies are packed with Calcium that is needed for strong bones and teeth in growing children. The goodness of ragi and cane sugar make it the perfect mid-meal snack. It is low in fat, and 100 grams of ragi contains about 330 Kcal of energy, making it a great energy booster.
Recipe:
Mix 1 cup of ragi flour and a ½ tablespoon of cardamom powder in a pan and roast the mixture for a minute or two. Add a whisked egg, a ½ tablespoon of salt, and 2 pinches of dry ginger to the ragi and cardamom mix. Add ½ a cup of rice bran oil and mix it well till it turns into a dark dough. Make round balls from the dough, flatten them, and place them on a flat dish covered with butter paper. Pre-heat your oven and bake the cookies for 8 minutes at 180 degrees C.
2. Whole Grain Crackers
This snack contains whole grain wheat flour, which is packed with carbohydrates and fibre. This aids digestion and supplies enough energy to children to power them through the day. Flax seeds (one tablespoon) are enriched with calcium, polyunsaturated fatty acids, phytochemicals and dietary fibre, which acts like a superfood for the body.
Recipe:
Take ½ a cup of whole wheat flour, mix 1½ tablespoons of oil, and knead it. Alongside, mix ½ a cup of ground oats, 2 tablespoons of flax seeds, 4 tablespoons of white sesame seeds, and 1 tablespoon of red chilli flakes, and grind them into a dry mix. Add this to the dough and then roll it. Using a cookie cutter, make round shapes and lay them out on a flat dish. Pre-heat the oven and bake this dough for 20 minutes at 180 degrees C. It is best to store these crackers in an air-tight container and serve them when needed.
3. Almond Granola Bar
This delicious and healthy snack contains white oats, which provide 51 gms carbohydrates, 13 gms protein and 8 gms fibre to make it a nutritious combination. Wheat contains important B vitamins like thiamine, folate and Vitamin B6 and minerals like manganese, zinc and magnesium.
Recipe:
Take a deep vessel and boil water in it. Add 225 grams of jaggery and 150 ml of honey to it. In a pan, roast 225 grams of white oats, 90 grams of dry coconut, 200 grams of almonds, 25 grams sesame seeds, and 25 grams of multigrain seeds. To the jaggery and honey mix, add 200 grams melted butter, 5 grams baking powder, 100 grams apricot, and 100 grams raisin, along with the roasted mix. Layout a silver foil in a shallow tray and spread the mix. Bake it for 30 minutes at 180 degrees Celsius, and cut into pieces when it cools down.
4. Steam Dhokla
This traditional snack is packed with carbohydrates, fats and proteins, along with the goodness of magnesium, potassium and phosphorus. Besan flour is higher in protein content. 100 gms of besan contains 22 grams of proteins, 387 calories and 7 grams of total fat.
Recipe:
In a bowl, mix 1 cup of besan (gram flour), salt to taste, 1 tablespoon of sugar, turmeric powder, and 1 tablespoon of citric acid. Add water accordingly to create a medium thick batter. Dissolve 1 tablespoon of fruit salt or baking powder in a glass and add it to the dhokla mix. Pour the mix into a steaming tin, after you have greased it with some butter, and steam it for 20 minutes. For the tadka, add 1 tablespoon of oil, mustard seeds, 8 curry leaves, and 1 dried red chilly in a pan. Pour this mix over the dhokla and cut it into pieces.
5. Steamed Chinese Cabbage Parcels
Chicken can squash hunger and boost metabolism quickly, since it is full of proteins, sodium and fat, while cabbage is a great source of Vitamin B6, C and K.
Recipe:
Take ¼ kg of chicken mince and marinate it well for a minimum of 4-5 hours using the following ingredients: 1 egg white, 2 tablespoons of chopped spring onions, 2 tablespoons of chopped carrots, 2 tablespoons of chopped mushrooms, 2 tablespoons of chilli garlic paste, 2 tablespoons of soya sauce, 1 tablespoon of sesame oil, and 1 tablespoon of chopped ginger. Add castor sugar, ginger juice, and black pepper to it, along with salt to taste. Place the cabbage leaves on the plate and put a tablespoon of minced chicken at its centre, and then tie it with the stem of spring onion. Use a steamer to steam it for 20 minutes and serve with the sauces your children love.
6. Oats Idli
These healthy idlis are low in carbohydrates and calories due to the oats and carrots in them. These are ideal for health-conscious parents who want to keep obesity away from their kids.
Recipe:
Dry roast 2 cups of oats on a tawa till they turn brownish, and grate them into a powder. Take ½ a tablespoon of oil in a pan, add 1 tablespoon of mustard seeds,1 tablespoon of udad dal powder and ½ a tablespoon of chana dal powder, and allow it to cook. Add 1 tablespoon each of carrots, coriander and chilli to the mix, along with turmeric powder, and fry for a minute or two. Add this mixture, along with 2 cups of curd to the oats powder to make a batter. Steam for 15 minutes and then serve it with a chutney of your choice.
7. Oats Apple Crumble
One serving of oats contains 62 gms carbohydrates, 13 gms proteins and 10 gms fibre thus making it a well-balanced nutritional composition. Apples are high in fibre and contain polyphenols which act as antioxidants.
Recipe:
You will need 4 large apples, thinly sliced. Put them in a bowl and add the juice of 2 lemons, along with 1 teaspoon of cinnamon powder, grated lemon zest, and a pinch of nutmeg. Mix it well and leave for 30 minutes. In the meantime, make the oats mix with 1 cup of oats, 2 tablespoons of brown sugar, and ½ teaspoon of cinnamon powder. In a baking pan, spread a little oats mix at the base, add the apples, and pour the rest of the oats mix over it. Add 2 tablespoons of butter, and bake it for 40 minutes at 190 degrees Celsius, till the crumble turns brown.
8. Savoury Corn Tarts
Instead of using maida, this recipe uses gluten-free maize flour. Corn contains fibre, which aids in proper digestion of food in children. 100 gms makki atta (maize flour) carries about 334 calories, 9 grams of protein, and 65 grams of carbohydrates, making it a perfect meal for growing children.
Recipe:
Take a bowl and pour into it 1 cup of makki atta/ cornmeal, ½ a teaspoon of thyme, ½ teaspoon of salt, and 1 tablespoon of sugar into it. Add 1 cup shredded cheese, and mix it well with the flour. Break an egg and 1 tablespoon of oil to create a dough. Put this dough into moulds and freeze it for 10 minutes. Then bake it in the oven till it turns golden brown. For the filling, add ½ a cup of mushrooms, ½ a cup of spinach leaves, and ½ a cup of boiled corn to hot oil. Add salt, pepper, and thyme. Shut the gas stove and add cheese, cream, and 1 egg. Pour this mixture into the tarts you made, add some grated cheese, and bake it for 20 minutes.
9. Dates and Cashew Laddoos
This is an energy-boosting snack. Dates contain Vitamin B6, copper and magnesium, which is great for healing functions, while cashew contains vitamins, minerals and antioxidants. These are one of the best evening snacks for toddlers.
Recipe:
Soak one cup of de-seeded dates in water, for an hour, and then drain the water to dry them off. Blend 1 cup of cashew nuts and ½ a cup of grated coconut in the mixer before adding the dates, salt, and coconut oil and blending it once again. Once a sticky mixture is formed, roll into small balls, and place them on a baking tray. Refrigerate the mix for an hour before serving it to kids.
10. Herbed Potatoes
This quick snack contains potatoes, which are low in calories and are a great source of Vitamin C and B6, manganese, and phosphorus. The goodness of honey, garlic, and other herbs are a bonus. Honey consists of Vitamin B6, thiamine, pantothenic, and riboflavin.
Recipe:
Take 2 large potatoes, wash them, and slice them into thin pieces. Put them in a bowl and add the following ingredients to it: 1 tablespoon of olive oil, four minced garlic cloves, 5-6 minced basil leaves, 1/2 a tablespoon of chilli flakes, 1 tablespoon of oregano, 2 tablespoons of honey and salt. Mix the potatoes around, till the potatoes are coated, and then put them on the baking tray. Bake them at 200 degrees C for about 10-15 minutes and serve hot. Due to the simplicity and gorgeous taste, they rank amongst the most delicious homemade snacks.
11. Surti Jowar Wada
Jowar is a part of the millet family and is the major ingredient of this gluten-free snack for kids. It is great for enhancing the protein and fibre content in the body the tasty way. One cup of jowar contains about 10 grams of dietary fibre, which is about 48% of our body’s daily need for fibre.
Recipe:
You need the following ingredients to make this snack: 1 cup of jowar, ½ a cup of besan (gram flour), chopped ginger, 4 cloves of chopped garlic, 1 cup of curd, 1 tablespoon of salt, 1 tablespoon of turmeric, 1 tablespoon of red chilli and 1 tablespoon of sesame seeds. Mix these items in a bowl and add water to create a sticky batter. Coat the pan with oil and heat it. Drop the batter into the pan and cook both sides till they are brown. Serve with sauce or chutney and watch your kids reach out for more.
12. Mixed Vegetable Sandwich
This is an all-time favourite snack for kids and mothers alike, due to the simple ingredients and great taste. Green vegetables like carrot, cucumber, cabbage and lettuce, are full of beta-carotene, calcium, magnesium, Vitamins C, A & K.
Recipe:
This recipe takes around 15-20 minutes of time to prepare and is simple and quick, too. Take 2 bread slices (whole wheat or brown bread, if you want to make it healthier) and spread butter or mayonnaise on one slice and sauce on the other. Slice 1 carrot, 1 cucumber, 1 tomato, some cabbage, and some lettuce, and spread them evenly on the bread slices. Lay a cheese slice or shredded cheese on the veggies and place the other bread slice over it. Heat the sandwich toaster, place the sandwich over it, and toast till the bread turns golden brown in colour. Cut the sandwich in two, and serve with tomato sauce and sweet-sour chutney.
Snacking is an essential part of growing up, and a lot of our memories are centred around it as kids. Children are bundles of energy and need healthy snacks to get over the hunger pangs. Parents should remember that snacks should never replace regular meals, and therefore, it is important to regulate and monitor the kind of snacks your child eats during the day.
Also Read: Calcium Rich Foods for Kids Read more
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What Is a Swaddle Bath and How to Give One?
Even while swaddling your infant might be difficult at first, it has many advantages for both you and your child. Many parents are concerned that swaddling will induce slumber in their infants or possibly put them to sleep. The truth is, the infant swaddle bath is a procedure where the baby can unwind and finally go off to sleep. Swaddling is a crucial aspect of your baby’s existence, and it’s a good idea to get started as soon as possible.
What Is Swaddle Bathing?
Swaddle immersion baths are used to wash infants while they are gently enveloped in a blanket. It is typical to immerse the child and the blanket in a tub of water, with the water reaching up to the infant’s shoulder. The infant must next be unswaddled, and each leg washed individually before being re-swaddled to complete the procedure.
Why Do Newborns Need a Swaddle Bath?
Swaddle immersion baths keep the child warm and comfortable during bath time, providing a more womb-like environment for the infant. After carefully unwrapping and cleaning each limb, it is gently rewrapped in the covers.
Benefits of Swaddle Bath for a Baby
Swaddle bath comes with many benefits. Continue reading to learn more about the benefits of swaddling baths for babies.
1. Swaddling May Help Your Baby Sleep More Deeply and for an Extended Time
While a newborn sleeps around 16 hours per day, that sleep is broken into 3- to 4-hour intervals. According to some studies, swaddling newborns increases their REM (rapid eye movement) sleep. When newborns are in this more profound stage of sleep, they are less likely to awaken fully, which means that parents will spend less time at the baby’s bedside ministering to a wide-awake and weeping youngster.
2. Swaddling a Baby Who Is Weeping May Sooth Them
This is the benefit that has prompted so many parents to give swaddling a try. Consider being able to quiet a crying newborn with a few easy hand folds! However, this is not a supernatural phenomenon. Also, swaddling reduces crying in infants aged eight weeks or younger.
3. Swaddling a Baby May Help Prevent Sudden Infant Death Syndrome (SIDS)
Newborns that sleep on their stomachs have a higher risk of SIDS death than other babies. As a consequence, babies should be put on their backs while sleeping. Unswaddled newborns who are properly swaddled with their faces facing upward are less likely to fidget and shift during sleep, resulting in the baby ending up on their stomach.
Risks of Swaddle Bath
There are also specific hazards associated with an immersion bath. Continue reading to find out more about the dangers of swaddling newborns in tubs of water.
1. Swaddling May Delay Breastfeeding
Babies are checked, swaddled for warmth, and returned to Mom so she can nurse. Researchers discovered that swaddled babies suckled better and took to the breast sooner than skin-to-skin babies. The swaddling blanket prevents newborns from breastfeeding. Babies use their hands to identify, manipulate, and shape their nipples. The swaddled and skin-to-skin groups had similar breastfeeding capacity and impact as the older infants.
2. This Can Affect Weight
A swaddled baby’s lack of weight gain is due to delayed breastfeeding. Another theory is that unwrapped babies might not get enough contact to grow.
3. Swaddling a Child Loses Heat
Researchers found that allowing newborns to touch their mothers’ skin keep them warm. Swaddling has been shown to help regulate body temperature, but it may also increase the risk of hyperthermia. To avoid overheating, use light cotton swaddling blankets; however, it is best not to cover the head.
4. Swaddling Increases the Risk of Hip Dysplasia
Swaddling stretches hips and knees. Besides hip dysplasia, prolonged sitting in this posture can cause arthritis and leg length variations throughout a child’s life. DDH swaddling a child is harmful. Swaddle your baby, but leave room for them to bend and flex their legs.
How to Give a Swaddle Bath to Your Baby?
A home swaddle bath makes you warm, cozy, and secure with the essential guidelines for swaddle bath sessions. Follow the step-by-step guide for swaddle bath below to learn more.
What You Will Need
Infant towels
Swaddle blankets
Diapers/jammies
Infant soaps
Damp cloth
Blossoming bath
A water-resistant pad (neatly folded in half)
Instructions
A swaddle is a blanket wrapped around a baby’s underpants to keep it warm at sleep.
Extend one side across the arms to surround them.
By folding up the remaining arm, use a clean washcloth to finish the swaddling. Always begin by thoroughly cleansing the infant’s face with water.
To avoid eye infections, wipe the inside of the eyes.
Wipe the remainder of the face, including the cheeks and ears, with a clean towel.
While the remainder of your body should remain wrapped, one arm should be opened.
Re-swaddle the infant and re-pour warm water over the body to keep it warm as you wash one of the infant’s hands. Unwrap the second arm, wash it, and then rewrap it.
Following that, untie each leg and wash it in warm water before reattaching it. Repeat the technique until all of the baby’s legs are dry.
To wash the belly, pull the bottom part down while covering your arms and legs.
When you’re finished, wash your privates and put away the wash towel.
Replace the infant’s cover.
Continue washing the baby’s back by leaning back.
Finally, pour water over the baby’s head. Leaving the head until last guarantees that the baby’s body temperature is maintained and that the infant does not get too chilly due to a wet head
If the baby poops in the bath and the water has to be changed.
And give your baby another bath before venturing outside to dry and moisturize.
It may take a few tries to get the hang of it, but once you do, you’ll realize that this is the most efficient and delightful method of washing your kid!
Things to Remember When Giving Swaddle Bath
If you wrap your newborn correctly, both you and your baby will benefit from a peaceful night’s sleep. Several critical safety concerns and important tips for swaddle bath include the following:
Snugly Wrapped But Not Too Firmly: In an ideal world, you should be able to fit a few fingers between the swaddled body of the infant and the top blanket. Legs should be bent and stretched out to allow for freedom of movement.
Ascertain That Your Child Is Always On Her Back: It is the most secure posture, whether swaddled or un-swaddled. Maintain the bottom of the blanket underneath your infant.
It Is Critical To Maintain A Cool Temperature For The Infant: Swaddling may be associated with overheating and sudden infant death syndrome (SIDS). Maintain a suitable room temperature (between 68 and 72 degrees Fahrenheit year-round). When it comes to keeping your youngster warm, avoid layering excessively. The body of an overheated individual will exhibit overheating symptoms such as a runny nose and puffy eyes.
Use A Swaddle For Naps And Overnight Sleep: Swaddling your infant may be an excellent alternative for assisting them in sleeping. Swaddling during the night is no more dangerous than swaddling during nap time if done correctly. You’ll have several opportunities to examine her health due to the frequency of her feedings. You may choose to monitor her more often while she is sleeping.
With this, you can now master the art of preparing for your baby’s first swaddle bath. In this way, not only will your baby be comfortable and fall asleep faster, but you can also sneak in a few additional hours of sleep yourself.
Also Read:
How Often Should You Bathe Your Infant (1 to 12 Months)?
Bathing Your Infant – Procedures, Tips and More
When and How to Stop Swaddling an Infant Read more
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Sleeping on Back During Pregnancy - Is It Harmful?
Proper rest and a peaceful sleep at night are very important during pregnancy. But it may not be easy to find a comfortable sleeping position during pregnancy, owing to the expanding tummy, especially during the second and third trimester of pregnancy. If sleeping on your back is your favourite position, you may have to give it up during pregnancy. Although, there is no scientific evidence available which suggests that sleeping on the back during pregnancy is harmful, it is advisable to avoid doing so, as it can be very uncomfortable particularly after the first trimester and it may also lead to certain health issues.
Is Sleeping on Your Back Safe While You Are Pregnant?
If you usually have been sleeping on your back, you may still be able to do so even until the end of the first trimester of your pregnancy. But as you advance in your pregnancy, you may have to switch to a more comfortable position. This is because, in the horizontal position, the expanding uterus can exert pressure on the vital veins carrying blood, thereby hindering the flow of blood, oxygen and essential nutrients to the growing foetus. The problem may further compound if the pregnant woman has diabetes or high blood pressure. But there is no reason to panic if you happen to find yourself sleeping on your back on waking up. Simply switch to a more safe and comfortable position like lying on your left side.
Things to Consider If You Are Sleeping on Your Back During Pregnancy
If you absolutely cannot do without sleeping on your back in pregnancy, then pillows can be a real lifesaver for you for making the back-sleep position comfortable.
You can take the help of pillows to suitably support yourself and make sleeping on your back more comfortable during pregnancy.
If you are troubled with indigestion at night, placing a pillow on the back of your head and upper part of the body may help.
To ease the pain in the back, you can try sliding a small pillow in the hollow of your back to support your back.
To tackle shortness of breath, you may like to consider sleeping in a slightly raised position, propped with pillows or alternatively consider using a recliner.
Try and avoid sleeping on your back for a long period of time particularly after the first trimester of the pregnancy. You may like to change positions at regular intervals.
Some pregnant women may feel comfortable tucking a slim pillow under their abdomen to provide some extra support.
If you must sleep on your back, you can fashion the pillows in a way that it enables you to rest against the back pillow and find a conciliation position between back sleeping and side sleeping.
Why Should You Avoid Sleeping on Your Back?
Sleeping on your back especially during later stages of pregnancy can feel more and more uncomfortable because of the growing belly. Moreover, it may not be a good position for your baby. Effects of sleeping on the back while pregnant are listed below:
When a pregnant woman sleeps on her back, the weight of the enlarging uterus can pressurize the key blood vessels, adversely affecting the blood supply to the baby which means fewer nutrients and oxygen for the developing foetus.
The restricted blood flow may also lead to low blood pressure that may cause you to feel giddy and faint.
Sleeping on your back during pregnancy can result in digestive issues like indigestion or heartburn.
As the pregnancy progresses, some pregnant women may have trouble breathing properly or experience shortness of breath while sleeping on the back.
Sleeping on your back during pregnancy can strain the back muscles resulting in backaches.
Can Sleeping on the Back Increase the Risk of Stillbirth?
There may be a distant link between the lying down position of the mother and the danger of stillbirth. Sleeping on the back, for an extended period of time, may be harmful to the growth of the foetus and in case of difficult pregnancies, it can further distress the foetus resulting in stillbirth in some cases. According to some studies, the foetus tends to be in a less active state when pregnant women sleep on their back. This sleep-like condition is usually attributed to low oxygen supply due to the horizontal position. On the other hand, the foetus is likely to change into a more active mode when the position is switched to lying on the left side. Experts also studied the heart rate changeability of the foetus in both the positions and found that the heart rate tends to reduce in the lying on the back position. Reduced heart rate can result in complications for the foetus’ growth. But concrete scientific evidence is still lacking which can establish a direct correlation between sleeping on the back and the risk of stillbirth.
Safe & Comfortable Sleeping Positions During Pregnancy
Sleeping comfortably during pregnancy can be a bit of a challenge, especially during the later stages of pregnancy. One of the most frequently asked questions by pregnant women is, ‘which side should I sleep on?’ Owing to the bodily changes during pregnancy, some sleeping positions may not be as comfortable as before. Experts generally don’t recommend lying on the back during pregnancy. It is important to bear in mind that it is quite common to have a few uncomfortable nights, as the pregnancy progresses. It is best to give your body suitable time to adjust to a new position.
Some of the safe and comfortable sleeping positions during pregnancy can be:
Sleeping on your left side, during all phases of pregnancy, is usually considered to be the best and safest sleeping position as it doesn’t interfere with the blood circulation and helps drive in more nutrients to the baby.
When sleeping on the side, it may feel comfortable if you bend the knees and legs. This helps in keeping unnecessary pressure off the heart.
After the first trimester, pregnant women may find placing a pillow under their belly helpful while lying on their side in supporting the weight of their expanding tummy. While sleeping on the side, putting a sturdy pillow underneath the top leg can aid in properly aligning the body and easing pressure off the lower leg and back.
In the side position, placing a pillow at the back and in the front can enable you to bend forward or backwards comfortably.
Pregnant women can try resting one leg over the other leg and tucking a thin pillow between the legs for support.
You can also look for a pillow which is shaped like a wedge or an all-around body pillow, shaped like the letter C, for full support to the body.
If you prefer sleeping on the stomach, it may be fine but only during the first trimester. Thereafter, the growing belly may not allow you to sleep comfortably in this position.
During pregnancy, it is important to choose sleeping positions which are not only comfortable but also beneficial for the baby’s health. While some pregnant women may prefer sleeping on the back even during pregnancy, it is advisable to try and practice sleeping on the left side instead. Pregnant women may also consult a doctor to discuss their options for comfortable sleeping positions during pregnancy.
Also Read: Sleeping on Stomach During Pregnancy - Is It Dangerous? Read more
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साल से बेघर लोगों एवं बुजुर्गों की मदद कर रहा 7 साल का "टाइलर"
अमेरिका के मेरीलैंड में 7 साल के टाइलर स्टॉलिंग को लगभग हर व्यक्ति जानता है दुकानदार हो, बस ड्राइवर-कंडक्टर हो या अन्य कोई, सभी के पास टाइलर की कोई न कोई कहानी है । न तो वह विशेष बच्चा है और न सुपर हीरो, लेकिन अपने काम की वजह से टाइलर कई लोगों के लिए प्रेरणा बन गया है । दरअसल, वह पिछले 3 सालों से बेघर बुजुर्गों और जरूरतमंदों की मदद कर रहा है ।
इसकी शुरुआत तीन साल पहले हुई तब टाइलर 4 साल का ही था, उसकी मां आंद्रा ने उसको एक विडियो दिखाया, उसके पश्चात टाइलर की जिंदगी ही बदल गई। आंद्रा ने उसको बेघर लोगों और बुजुर्गो के बारे में बताया और उसी से संबंधित विडियो दिखाया। उसमें यह दिखाया था कि किस तरह से लोग अपने देश के लिए त्याग और बलिदान करते हैं। उसे बेघर बुजुर्गों की तकलीफों से अवगत कराया । आंद्रा अपने परिवार में कई बुजुर्गों की देखभाल पहले से ही कर रही थी। एक दिन टाइलर ने अपनी मां से कहा हम उन बुजुर्गों के लिए घर क्यो नही बनवा देते? फिर उसकी मां ने उसे बताया कि हमारी आर्थिक स्थिति ऐसी नहीं है कि हम इन सभी बेघर बुजुर्गों के लिए एक घर बनवा सकेंगे। तब टाइलर ने कुछ मन ही मन सोचा और मां से पूछा कि क्या मैं उनकी छोटी-मोटी आवश्यकताओं को पूर्ण करने में मदद कर सकता हूँ? यह जानकर टाइलर की मां को बेहद खुशी हुई और बहुत भावुक हो गईं।
टाइलर की मां को लगा कि आज मेरे बेटे में इन बुजुर्गों की सेवा करने का जज्बा तो है जो उसे एक दिन अवश्य ही सफलतापूर्वक उन्नति के पथ पर अग्रसर करेगा।
टाइलर ने इसके लिए एक खास बैग भी अपने पास रखा हुआ है, उसने इसे "हीरो बैग" का नाम दिया है। वह इसमें कपड़े, जूते, नाश्ता, चिप्स, टॉयलेटरीज, साबुन, टूथब्रश, टूथपेस्ट, लोशन, शेविंग जेल, हैंड सेनिटाइजर जैसी चीजें लेकर चलता है और जहां कहीं भी बेघर बुजुर्ग मिल जाते हैं, उन्हें उनके जरूरत की चीजें दे देता है। इसके अलावा वह अपनी मां आंद्रा की मदद से मैरीलैंड सेंटर फॉर वेटरन एजूकेशन एंड ट्रेनिंग पर जाकर भी बुजुर्गों के साथ वक्त बिताता है। आंद्रा ने बताया कि "लेकिन टाइलर के लिए यह सब इतना आसान नहीं था "। प्रारंभ में लोग इस ४ साल के बच्चे की भावना को गंभीरता से नहीं समझते थे। वे सोचते थे कि इतने छोटे बच्चे से हम ये सब चीजें कैसे ले सकतें हैं । ऐसे में टाइलर की मां उसे ऐसी जगह पर ले गई, जहां वेटरन मिलते थे । धीरे-धीरे लोग जुड़ते गए । टाइलर अब तक २००० से ज्यादा "हीरो बैग" बांट चुका है।
पाठकों फिर देखा आपने दिल में अगर जज्बा हो कुछ कर गुजरने का तो क्या नहीं किया जा सकता है। ७ साल के टाइलर और उसकी मां के इस जज्बे को दिल से शुक्रिया अदा करते हैं, जिन्होंने एक प्रेरणादायक उद्धरण स्थापित किया है ।
धन्यवाद आपका ।
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Dear 2020, you actually won as the new year says - 2021 (read as twenty twenty won)!
Dear 2020,
You were unpredictably memorable. You brought the entire humankind to a stop for once. We were stuck in this rat race since ever. The race to achieve one thing after the other. Eventually forgetting that we are spending our entire life in the hope to create a better life for ourselves.
This pandemic has hurt many by taking away their loved ones. On the other hand, it was a reality check for others. A reality check on themselves and how their lives affect their near and dears. We got to know ourselves better.
Every individual utilised this time in their own way. Some took a back-seat and took rest after years of work. Those who could get to be with their families, they worked on strengthening their bonds. Some learnt and polished life-skills like cooking up a meal. It is a survival skill after all. Other learnt to swim or picked up a sport that they had been keen on learning but had to put away the idea due to non-availability of time. TIME- we got ample time to reflect upon ourselves.
Never forget, all these while doctors, the medical fraternity, security personnels and everybody consisting the Frontline workers... they toiled day and night to try to save as many lives possible. They have been doing all they can to make sure that the sick are tended well and try to curb the virus however possible.
I for one, am grateful that I got to spend time with my parents and my toddler. We went to Nani's for Holi celebration and were there with them all this time. Citing the pandemic restrictions and regulations, it was the best decision. Moreover, it would have been such a pain to look after my fire-cracker, wall climbing, energy-bomb baby by myself. She had the time of her life. Making friends with birds, peacocks, ducks and bees. Running around under the blue sky on open green grasslands, eating fresh produce from the farms and jumping into cool rivulets.
Thankyou 2020 for reminding us the important things in life, for helping us see who actually cares about us and refreshing our minds to what are we living for. We live once and our lives are so fragile that we never know what tomorrow brings. We got to be grateful and appreciate even small things like the sun that rises every day and the wind that blows, so we can breath.
Dear 2020, you have won against us humans. And shown us the better way. Thank you. Read more
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7 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
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6 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
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Rashmi has added a new answer
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Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
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A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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