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Is It Safe to Consume Flaxseed while Breastfeeding?
Many new mothers who have just started nursing may find that breastfeeding is not an easy job. Latching issues, sore nipples, and mastitis are a few of the worries that plague new mothers. To add to this list is the list of what to eat and what to avoid while breastfeeding. Many new mothers are suggested by almost anyone and everyone about what to eat and avoid during breastfeeding, which may leave them confused and stressed. One such particular food that women are not sure of consuming in their breastfeeding stage is flaxseed.
Flaxseed is reddish or golden yellow in colour. It has been used to alleviate the symptoms of constipation for centuries. Over the past decade, flaxseeds have become an important health food with a niche market of its own. The health benefits associated with the crop has made it a popular addition to diets in the form of supplements or as a key ingredient in many food recipes.
Does Flaxseed Aid in Breast Milk Supply?
Flaxseed is known to be an excellent laxative due to the presence of non-absorbable fibres in them. They are an excellent source of omega-3 fatty acids, ALA, and DHAs. While there is little data on the benefits of flaxseed for breastfeeding mothers, consuming them in healthy amounts is considered safe for breastfeeding women.
It is essential to understand that the concept of eating flaxseed to boost breast milk production is still ambiguous. While it is known that the omega-3 fatty acids are very crucial for augmenting breast milk supply, there is no direct and clear link between the consumption of flaxseed or it's oil and increased breast milk supply. Flaxseed, on the other hand, is known to contain phytoestrogens which when consumed in large quantities can disrupt normal hormonal function. This could reduce the quality or quantity of breast milk and hinder adrenal function.
Since the take on the effects of consuming flaxseed on milk supply is ambiguous, it is better for you to consult a lactation expert and your medical expert before you start taking any type of supplements.
What Are the Effects of Consuming Flaxseed while Nursing?
If you are wondering if you can eat flaxseed while breastfeeding, we have listed below some effects of flaxseed on mother and infant:
On Mother
Flaxseed and oil can have the following effects on a lactating mother:
It can increase the ALA (Alpha-linolenic acid), which partially converts to omega-3 fatty acids. Fatty acids are essential to breast milk production.
Women with low fatty acids, whose milk supply is impacted, may see an increase in supply with regulated used of flaxseed oil.
Flaxseed oil while breastfeeding does not counter the low intake of docosahexaenoic acid in mothers. This DHA cannot be synthesised by our bodies but is crucial for foetal brain and immunity development.
Flax oil can cause blood thinning, and this might lead to excessive bleeding after injuries.
Flaxseed oil is also not advised for diabetic women as it can spike blood sugar levels.
On Baby
Flaxseed and flaxseed oil are high in omega-3 fatty acids that are effective anti-inflammatory fats that the body needs to maintain good brain and heart health.
They are also packed with lignans which scavenge free radicals and protect the baby’s body from damage.
Flaxseed is a good source of thiamine, Vitamin B6, folate, niacin, Vitamin B5, manganese, magnesium, phosphorous, and selenium which are essential micronutrients to develop bone, muscle, and heart health in a growing infant.
Flaxseed have a woody or nutty taste and can be included in moderation to your diet in the form of oil, ground flaxseed powder, flaxseed crackers, or even in oatmeal and muesli. Flaxseeds can also be added to bread while baking. However, remember, there is no consensus that flaxseed helps increase breast milk supply. So, please consult your doctor and get expert advice before you decide to try flaxseed or their supplements while lactating.
Also Read:
Eating Chocolates during Breastfeeding
Drinking Green Tea while Breastfeeding
Consuming Coffee while Breastfeeding Read more
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Vajrasana (Diamond Pose) - Benefits and Steps To Do It
Thinking of taking up yoga? Well, you must be wondering what asanas to practice. Let's start with a basic one - the Vajrasana. It's beginner-friendly and here's what you need to know about it.
What Is Vajrasana?
Vajrasana is a type of yoga asana that is known to relieve tummy problems and strengthen your spine, lower back, and knees. You learn how to develop mindful awareness and connect to your spiritual self while practising this pose. In short, it has several health benefits and we'll tell you the benefits of Vajrasana and how to do it properly below.
What Are the Benefits of Vajrasana?
There are many advantages of Vajrasana and reasons why you should be practising it every day. Some of them are:
1. Improves Digestion
Vajrasana or the thunderbolt pose is an asana that's known to improve digestion and promote smoother bowel movements. It can help to prevent stomach ulcers, eliminate constipation, and improve your digestion overall.
2. Loosens Up Back Muscles
If you sit in a hunched posture or spend time at a desk all day long, you'll find that the Vajrasana procedure is perfect for loosening up your back muscles. It will strengthen the muscles in your spine, prevent sciatica, and eliminate back pain too.
3. Helps You To Meditate
It's one of the few poses that make meditation a lot easier. As you breathe in and out deeply, you tune in to your senses and connect to your deeper consciousness.
4. Boosts Blood Circulation
The Vajrasana position has also been known to boost blood circulation throughout your body. This means your legs and arms will feel limber, you'll be able to move around more easily, and your body will also be able to flush out harmful toxins more quickly.
5. Prevents Obesity
One of the uses of Vajrasana is that it boosts your metabolism and keeps you in great shape. Since this is a relaxing pose and helps you to be more mindful, it eliminates cravings and overeating after meals. This helps to prevent obesity and also burns more calories.
6. Improves Reproductive Health
The diamond pose is not only said to make your body as strong as a diamond but it also improves your reproductive health. Your sexual organs get stronger.
7. Improves Gut Health
The biggest benefit of this asana is that you can do it within 30 minutes after a meal or immediately after eating. It helps to facilitate digestion and makes the nutrients in the food get absorbed more efficiently by improving your gut health.
8. Reduces Labour Pains
If you're planning to conceive, you'll be happy to know that Vajrasana in pregnancy is ideal for reducing labour pains and menstrual cramps.
9. Promotes Maximum Utilisation of the Lungs
The advanced variation of this pose is ideal for opening up your lungs. But the beginner pose works for teaching you how to breathe deeply as well. Breathing deeply and with mindfulness teaches you to regulate the flow of your breath.
10. Keeps You Mentally Balanced
This pose has many cognitive benefits and helps to stabilise the emotions. You'll feel more mentally balanced and gain spiritual clarity when you start practising this pose.
11. Strengthens Pelvic Floor Muscles
Yes, it strengthens your pelvic floor muscles too!
12. Improves Willpower
This is one of the spiritual benefits of practising this pose.
13. Improves Flexibility
Kneeling down in this position and arching your back in the advanced modifications will improve your flexibility.
How To Practice the Diamond Pose?
Here is how to practice the diamond pose properly:
Sit down in a kneeling position such that your big toes cross over each other and your knees are slightly bent with the thighs going over the calf muscles
The crown of your head should face the sky and your head should be straight, facing forward.
Place your hands on your knees and start by breathing and exhaling slowly.
Make sure to watch your breath and close your eyes when you start this process.
Breathe in and out at a natural pace for five to ten minutes.
Duration
Vajrasana can be practised for 15 to 20 minutes post lunch or dinner. You can increase the duration gradually as your comfort level increases.
What Precautions Should Be Taken While Doing Vajrasana?
Follow these cautionary tips before doing the Vajrasana pose:
You shouldn't practice this pose if you've recently undergone a knee replacement surgery or have knee issues.
If your spinal cord isn't healthy or you have a specific spinal condition, you should avoid it.
If you suffer from medical conditions like hernia or intestinal ulcers, you should not do it.
If you're pregnant, you should keep your knees slightly apart to avoid exerting pressure on your abdominal region.
Tips for Beginners
If you are doing Vajrasana for the first time, then here are a few tips that'll help you out:
1. Take It Slow
If you're overweight and can't sit in the kneeling position for long, take it slow. Stretch out your legs and massage them for a while whenever you feel pain. Over time, when your lower body strength improves, you'll be able to sit in this position for longer.
2. Do Not Push Yourself
If you can't hold the pose for long, stop and take a break. Do not push through it or force the pose since it'll minimize the benefits.
3. Do Not Rush Supta Vajrasana
If you're keen on transitioning to the Supta Vajrasana pose which is an advanced variation of the original, you can do that after you've strengthened your lower back and are able to arch your back completely and make the crown of your head touch the floor.
4. Get An Instructor
If you're having a hard time practising this pose itself, it's best to hire an instructor to help you out. Not only will getting a yoga instructor make modifications easier, but the pose will be tailored to fit your needs until your body is able to adapt and perform it the way it was intended to.
FAQs
1. Why Is Vajrasana Called the Diamond Pose?
It's called the diamond pose because it takes mental fortitude and perseverance to master it. You become physically and mentally strong as a diamond and that's why it's called the diamond pose.
2. How To Get Out of Vajrasana?
You should get out of this pose slowly if it's your first time. Gently bring your knees and hands forward, and slowly get up from the floor. Don't rush because you might risk straining or cramping your muscles if you move too fast.
3. Can I Practise Vajrasana During Periods?
You can practise Vajrasana during periods but you should perform the pose lightly. Avoid bending too much and be gentle on your knees.
Vajrasana can literally change your outlook towards life and get you in great shape when you do it daily. Unlike the gym, it's a lot more gentle and is ideal for beginners, when done correctly.
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8 Delicious Quinoa Recipes That Kids Will Love to Eat
Quinoa, a super grain, is well-loved by kids and health enthusiasts of all ages due to the many ways it can be cooked and made delicious. Quinoa is packed with nutrients, but its taste is so good that kids may not even realise they’re eating something so nutritious! Yes, so when feeding your little one becomes challenging, you can try some of these delicious quinoa recipes and keep them away from trans-fatty fast food!
8 Healthy Quinoa Dishes for Children You Must Try Making at Home
Preparing quinoa dishes for children at home is not a big feat. All you need is some creativity and kitchen tools to get that kitchen drama going. Here we have for you some easy quinoa recipes for kids:
1. Garlic Butter Quinoa
Source: Pinterest
This healthy recipe is well-liked by kids.
Ingredients
Quinoa – 1 cup
Butter – 1 tablespoon
Garlic powder – 3-4 teaspoon
Vegetable broth – 2 cups
Directions
Put all ingredients in a saucepan.
Bring them to a boil and melt the butter in the saucepan.
Simmer with the lid on for 15 minutes.
Fluff with a fork after removing the lid.
Serve after 5 minutes.
2. Quinoa Granola
Source: Pinterest
Nutrition and taste are ensured together in this yummy recipe!
Ingredients
Oats – 1 cup
Maple syrup – ¼ cup
Coconut oil – 3 ½ tablespoon
Sea salt – 1 pinch
Cane sugar – 1 tablespoon
White quinoa – ½ cup
Almonds – 2 cups
Directions
Preheat the oven to 340 degrees F (171 C)
Stir to mix cane sugar, quinoa, salt, almonds and oats.
Add maple syrup and coconut oil and warm over medium heat until the two mix together.
Pour the dry ingredients you mixed earlier into the syrup-oil mixture, ensuring that all the nuts and oats are evenly coated with the syrup-oil mixture.
Bake for 20 minutes. The granola turns deep golden brown and fragrant.
Let the mixture cool. You can give it to your kids to eat as a healthy snack between meals. You can also seal and store the surplus mixture in the freezer for almost a month.
3. Fried Quinoa
Source: Pinterest
A simple and easy recipe enjoyed by children.
Ingredients
Carrot – 2
Onion – 1
Garlic – 2 cloves
Butter – 3 tablespoon
Eggs – 3
Green peas – ½ cup frozen
Quinoa – 4 cups, cooked
Soya sauce – 4 tablespoon
Oyster sauce – 1 tablespoon
Green onion – 2 stalks
Directions
Set aside chopped carrots, garlic, and onion.
In a pan, put one tablespoon of butter. Crack the eggs into the heated pan and scramble them with a spatula.
In the pan, add one tablespoon of butter and add chopped carrots, peas, garlic and onion and cook until it turns soft.
Add one tablespoon of butter and stir in the cooked quinoa and scrambled eggs. Sprinkle soya sauce and oyster sauce as required.
Add chopped green onions and serve after giving it a final stir.
4. Slow Cooker Quinoa and Oats Overnight
Source: Pinterest
A delicious and simple recipe that is sure to be a hit.
Ingredients
Oats – 1 ½ cups
Quinoa – ½ cup
Almond milk – 4 ½ cups
Brown sugar – 4 tablespoon
Maple syrup – 2 tablespoon
Salt – ¼ teaspoon
Vanilla extract – 1 ½ teaspoons
Ground cinnamon, a splash of milk, additional sugar, fresh berries – optional
Directions
Rinse the quinoa in a mesh strainer.
Combine the steel-cut oats, milk, sugar, vanilla, maple syrup, and salt in the slow cooker.
A programmable slow cooker can be set to cook slowly until you wake up.
The cooker should be programmed to cook 6 to 7 hours before you sleep which makes it taste delicious.
After waking up turn off the cooker and transfer the preparation into a bowl.
Serve with a splash of milk, additional sugar or fresh berries
5. Roasted Blueberry Quinoa
Source: Pinterest
A delectable recipe for the kids of all age groups.
Ingredients
Quinoa – ½ cup rinsed, drained, roasted
Light Vanilla Soymilk – 1 ¼ cups
Vanilla extract – 1 teaspoon
Fresh blueberries – ½ pint
Unsweetened coconut – 2 tablespoons
Almonds – 2 tablespoons
Agave nectar – 2 teaspoons
Directions
A baking sheet to be lined with foil and blueberries spread on it in a single layer.
Toss the blueberries in nectar until coated properly.
Place them in the middle rack of a preheated oven at 450 degrees.
Keep for 8 to 10 minutes until the berries give out juices.
Cook the quinoa on low heat after bringing it to a boil for 15 – 20 minutes until soymilk is absorbed.
Add the vanilla extract and top it with berries, sliced almonds or coconut.
6. Savoury Vegetable Quinoa
Source: Pinterest
An easy to make recipe and a solution to satiate the hunger of kids.
Ingredients
Cooked quinoa – 1 cup
Sweet potato – 1
Green onion -1
Olive oil – 2 tbsp
Dried, chopped apricots – 1 tablespoon
Raisins – 1 tablespoon
Directions
Heat oil in a pan.
Add sweet potato and onion and saute till golden.
Add soaked, soft apricots, raisins and quinoa and stir well.
It is one of the quinoa recipes for toddlers, well enjoyed.
7. Apple, Beet and Quinoa Blend
Source: Pinterest
A kids’ cuisine for joyful eating.
Ingredients
Apple – 1 peeled, diced
Beetroot – 1 peeled, diced
Cooked quinoa – ½ cup
Directions
Apple and beet pieces to be cooked until tender
Beet and apple pieces to be pureed in a processor.
Add cooked quinoa to the puree and serve.
8. Tomato, Spinach and Quinoa Salad
Source: Pinterest
A quinoa salad for kids which can be a secret formula for nutrition.
Ingredients
Rinsed quinoa – 1 cup
Packed, sun-dried tomatoes – ¼ cup
Freshly chopped spinach – 2 cups
Almonds – ¼ cup
Olive oil – ¼ teaspoon
Salt to taste
Directions
Mix quinoa and 2 cups water in a saucepan.
Bring the mixture to a boil and then simmer
Let the quinoa absorb all the water. Rest it to give it time to fluff up.
Drizzle the dressing and toss to add salt and pepper.
Quinoa is a super-food that is high in protein, fibre, minerals, antioxidants, and vitamins. It also has a low glycaemic index which helps regulates blood sugar. Thus, quinoa preparations can be a healthy, balanced meal, all in a single bowl.
Also Read:
Easy & Quick Paneer Recipes for Kids
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7 Healthy Ways to Keep Karva Chauth Fast When Pregnant
Fasting holds special importance in Indian culture, and it is widely practised in many religions across India. Karva Chauth fast is mostly celebrated by north Indian women for the long life of their husbands. Where in most fasts eating fruits, nuts and drinking fluids is usually allowed, Karva Chauth fast is an exception because in this fast a woman is not allowed to eat or drink from sunrise to sunset. If you are a pregnant woman, you could be wondering whether keeping Karva Chauth fast may cause harm to you and your baby. Where some religious believers exempt a pregnant woman from observing such kind of religious practices, other may offer certain leverages. In this post, we shall be acquainting you with some healthy ways of keeping Karva Chauth fast in pregnancy.
Tips Pregnant Woman Should Follow during Karva Chauth
We suggest you follow some of the below-mentioned tips while observing Karva Chauth in pregnancy first trimester, the second trimester or even while keeping Karva Chauth in the third trimester of pregnancy. Here are the tips that may ensure yours and your unborn baby’s safety and well-being:
1. Seek Your Doctor’s Permission
Your doctor knows what is best for you and your unborn baby. This is because every pregnancy is different. Your doctor knows about your health conditions and may be able to guide you whether or not your body is strong enough to sail through the fasting day without food and water. Also, if you have a high-risk pregnancy, your doctor may advise you from against keeping such fasts.
2. Listen To Your Body
In spite of eating fruits, drinking liquids, eating nuts etc., sometimes you may feel nauseous, giddy, dizzy or you may face other such health complications. It may not be wise to ignore any such symptoms, and you must act promptly and seek medical advice.
3. Keep Yourself Well-hydrated
Dehydration may lead to complications in pregnancy, and you must exercise great caution to abstain from getting dehydrated. If you decide against consuming water, then you must include other fluids such as milk, fruit juices or fruits with higher water content (watermelon, melon, etc.) to keep yourself hydrated.
4. Eat Nutritious Meal Before Sunrise
‘Sargi’ or before sunrise meal holds a lot of importance in this fast. However, you must make healthier eating choices in pregnancy while observing this fast to cope better. Make sure you include fresh fruits, coconut water, and whole grain food items to keep your energy levels high. Refrain from consuming high-calorie food items, sweets or caffeinated beverages.
5. Keep Yourself Distracted
Most of the times it is not the food, but the thought of eating food may make you crave for it. Try to distract yourself by being in the company of family and friends. You may go on a movie date with friends or have a house party at home to kill some time. Keeping yourself engrossed may help you forget about your hunger pangs.
6. Keep Yourself Relaxed and Calm
When you are pregnant, your body works more than usual. And while fasting when your body may not be fuelled sufficiently, you must save your energy. Do not indulge in strenuous activity or become overactive. Stay relaxed and mildly active and preserve your energy, which may help you last through the day. You may listen to some music, read a book or do any such activity where you may not be required to exert or strain yourself physically.
7. Be Ready for the Changes
Sometimes things may not turn up the way you planned them, and it is absolutely fine if that happens. The same principle applies here, even after your doctor gives you a head up to go ahead with the fast and you feel that you may not be able to sustain through the day without food and water. You must listen to your body and go ahead and do what your body wants you to do. If you wish to eat, make sure you do. Eat ample fruits, nuts, milk, juices etc. and keep your energy levels high.
It is essential to understand that you must not follow the religious practices blindly and without paying heed to your health. Pregnancy is a crucial time, and your baby holds utmost priority. Therefore, if you feel that your health allows and you have the will-power to observe Karva Chauth fast, you may do so after getting consent from your gynaecologist.
Also Read: How to Survive Karva Chauth Fast Read more
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What You Should Eat for Strong & Healthy Teeth
We brush our teeth regularly and floss often, but not all of us have sparkling white teeth. They say, 'Laugh and the world will laugh with you'. But if you want to laugh wholeheartedly, you need strong teeth - after all, they will be visible when you laugh. If you don't want people to notice your yellow or crooked teeth, start taking care of them properly. There are certain foods that can make our teeth strong and healthy. Read this article to find out!
10 Foods That Are Good for Your Teeth
Where toothpaste and mouthwashes act as cleansers, the food that you intake does the work of nourishment. You need to keep in mind what you eat. Include these foods in your diet if you want strong and healthy teeth:
1. Carrots
Carrots can be consumed both raw and cooked but to reap maximum benefits eat them raw. Carrots are a good source of fibre and crunchy too. Eating carrots after your meal will help in the production of saliva in your mouth which can reduce the risk of cavities. So, eat carrots and have healthy teeth.
2. Milk
You all know that milk is a rich source of calcium, which strengthens the bones and teeth. Drinking milk can help fight the acid level in the oral cavity and prevent tooth decay. You can also consume calcium-rich foods like milk, sesame seeds, soy milk, etc. Milk also contains Vitamin C and Vitamin D which help strengthen the teeth and gums.
3. Yoghurt
Yoghurt, just like milk is high in calcium and is also rich in protein. Thus eating yoghurt can strengthen your teeth. Dairy products are really good for teeth. Being a good source of calcium, yoghurt can make your teeth stronger and healthier. The probiotics in yoghurt benefit the gums and can prevent tooth decay. Eating yoghurt can keep your tooth enamel strong. So, eat yoghurt; however, make sure that you opt for a plain variety of yoghurt.
4. Green Tea
Green tea is a rich source of antioxidants and can be very beneficial for your teeth. The polyphenols present in black tea and green tea can slow down the growth of the bacteria that lead to cavities and gum disease. If you don't like green tea, drink it considering it as a medicine, but do drink it. It can make your teeth stronger.
5. Leafy vegetables
Leafy greens like spinach, broccoli, and kale are rich in folic acid. These vegetables are also high in calcium, which builds your teeth enamel. You can also eat carrots and celery for perfect teeth. So, next time do include a plate full of salad into your diet.
6. Water
Drinking water will keep you hydrated and balance the saliva level in your mouth. It will also help in washing away food particles. Saliva is the mouth’s army of defence as it contains minerals and proteins that naturally fight plaque. So, you have one more reason to up your water intake.
7. Apples
Apples are crunchy and taste delicious. But did you know that they are good for your oral health as well? Eating apples can cleanse your gums, reduce bad breath and strengthen your teeth and gums. Apples are high in fibre and water, hence they can help saliva production in your mouth. And saliva can rinse the bacteria and food particles from your mouth.
8. Meat
Meat is a rich source of protein. Proteins are the building block of our body and contain a high level of phosphorous which in turn strengthens the teeth and bones. So consume meat in healthy amounts and have healthy teeth!
9. Fish
Fish which are a rich source of Vitamin D should be consumed for strong and healthy teeth as Vitamin D helps in the absorption of calcium. The omega-3 fatty acids in fish lower down the rates of gum disease by fighting the bacteria that cause gum irritation. You can include salmon and tuna in your diet.
10.Nuts
Nuts are a rich source of calcium and phosphorus, which you know are important minerals for strong and healthy teeth. You can consume almonds, Brazil nuts and cashew nuts to fight the bacteria that cause tooth decay.
The mantra for strong and healthy teeth is not just brushing and flossing. Eating healthy foods also matters. Incorporate the above mentioned calcium-rich foods in your diet and have strong teeth. Also, brush twice a day, use floss and visit your dentists regularly to make sure your oral health is not compromised. Never let your smile fade.
Also Read:
Foods That Are Good for Your Heart
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Abhaya Rajput has added a new answer
Expecting Mom due this month
14 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
8 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
14 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
9 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
7 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
51 mins ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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