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80 Aztec Baby Names for Girls and Boys
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Apples for Kids – Benefits & Interesting Facts
Apples are a popular fruit, and nearly everyone loves this luscious, red fruit, especially youngsters. Apples are packed with minerals and vitamins making them a nutritious choice at all times. They contain minimal calories and are also known for their healing properties.
Health Benefits of Apples for Children
The adage ‘an apple a day keeps the doctor away’ is not far from the truth given the numerous benefits that this fruit has to offer, particularly for kids. Here are some advantages of including apples in your child’s daily diet.
They are full of carbohydrates which are essential to provide children with the energy they need to stay active every day.
Apples contain Vitamins like A, B1, B2, and C as well as minerals such as iodine, phosphorous, iron, and calcium. All these are crucial in promoting healthy growth of muscle tissues, bones, skin and organs.
Apples contain dietary fibre that is helpful in reducing levels of bad cholesterol.
The antioxidants and phytonutrients found in this fruit are good for vision and help combat symptoms of asthma.
Pectin is a soluble fibre found in apples that can help control diarrhoea while promoting digestion.
Apples can balance sugar levels in the body and are good for keeping away diabetes.
The Vitamin C in apples helps in tissue repair and the making of collagen. Besides strengthening bones, Vitamin C helps in healing wounds and preventing gallbladder disease.
Quercetin that is found in the skin of apples can protect brain cells.
Some Interesting Facts About Apples
Aside from the health benefits of apples, here are some interesting apple tree and apple fruit facts for kids.
There are over 7,500 different types of apples found across the world.
There are five carpels or seed pockets in every apple.
Apple trees can live to be a hundred and touch heights of 40 feet or more.
The most number of apples are grown in China.
When it’s time to harvest apples, they have to be picked by hand.
The science of cultivation of apples is called pomology.
One of the oldest varieties of apples is the Lady or Api apple.
Apples are part of the rose family.
It is said that the apple tree originated in the region between the Caspian Sea and the Black Sea.
Around one-fourth of an apple is made of air which is why they float in water.
There is archaeological evidence to prove that humans have been relishing apples since 6500 BC.
The largest apple on record weighed 1.4 kg.
Nutritional Value Of Apples
A medium-sized apple has less than 100 calories and no fat, sodium, or cholesterol content. Take a look at the following chart for detailed information about the nutritive values of apples.
Amount per serving
Daily value % based on 2,000 calorie diet
Total carbohydrates – 25 g
8 %
Dietary fibre - 4 g
17%
Sugars - 19 g
Vitamin A
2%
Vitamin C
14%
Calcium
1%
Iron
1%
Protein - 0 g
0%
Cholesterol – 0 mg
0%
Sodium – 0 mg
0%
Total fat – 0 g
0%
Easy Apple Recipes for Kids
Besides eating apples raw, there are plenty of ways in which apples can be used to keep children interested in consuming at least a couple of servings of this fruit each day. Instead of just apple juice for kids, here are some recipes for you to try out:
1. Apple Crumble With Vanilla Ice Cream
Ingredients:
Six crumbled oatmeal cookies
½ cup whipped cream
½ cup vanilla ice cream
¼ tsp cinnamon powder
¼ cup stewed apples
Method:
Take all the ingredients except two of the cookies in a blender and make it into a smoothie. Pour it into serving bowls and top off with remaining cookies. You can change the recipe to include your favourite flavour of ice cream and more cookies or apples depending on the child's preference
2. Individual Baked Apples
Ingredients:
Four firm apples
8 tbsp( Teaspoon) jam
4 tbsp apple juice or water
Microwave safe baking dish
Method:
Core each of the apples and peel them about one-third of the way. Pour the apple juice or water into the bottom of the baking dish and then place each of the apples in this with the peeled side up. Pour about two tablespoons of jam into the centre of each apple. Cover the dish with plastic that has been pierced for vents or waxed paper. Bake in a microwave on high for about five minutes or till the apples become tender.
3. Yummy Apple Crisps
Ingredients:
Four green apples; peeled and sliced into thin pieces
½ cup brown sugar
½ cup oats
½ cup flour
¾ teaspoon cinnamon powder
¾ teaspoon nutmeg powder
6 tbsp butter
Baking dish
Mixing bowl
Method:
Pre-heat the oven to 375° and grease the baking dish. Then place the apples in the baking dish. Mix rest of the ingredients well in a bowl and then sprinkle this mixture over the apples. Bake it for 40 minutes or till the topping turns golden brown.
4. Savoury Apple and Squash Soup
Ingredients:
1 ½ kg butternut squash
2 Granny Smith apples
3 cups chicken stock (or vegetable stock)
2 cups chopped onions
Three tsp garam masala powder/
2 tbsp butter
One tsp salt
Pepper to taste
Method:
Peel the squash and de-seed it before cutting into cubes. Core the apples, peel them, and cube. Place a large pot on the stove and melt the butter. Then add the chopped onions and sauté until translucent. Put in the curry powder and stir. Next, add squash, apples, stock, salt, and stir till it comes to a boil. Reduce the heat and simmer for around two minutes. Check to see if squash and apples are tender. If not, boil for some more time. Puree this and then simmer again before adding pepper. Serve hot.
Usually available all year round, there are numerous varieties in the market, and each has a distinctive taste of its own. So, choose the ones that are a favourite with your children and encourage them to munch on one regularly. Apples that are eaten raw with the skin offer the most nutritive benefits, but for younger kids peeling is a good idea since pesticides might have been used and washing will not help clean it fully.
Disclaimer
This information is just a guide and not a substitute for medical advice from a qualified professional.
Also Read: Best Food to Increase Height in Children Read more
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Feed Your Cat These 8 Healthy Homemade Foods
If you are a cat owner and want to feed your furry little friend healthy and nutritious food, then you should give him home-cooked meals. These homemade recipes are perfect to keep your cat happy and satisfied.
Benefits of Giving Homemade Food to Your Cat
When your furry friend is in the growing stages of his life, one of the most important things he needs, besides your love and care, of course, is proper and balanced nutrition, which is what most store-bought pet food fails to give.
Homemade cat food is made of natural food items and is great for the digestive system of cats. By giving homemade food to your cat, you can keep his calorie intake in check and make sure that he stays healthy. Your cat’s dental and urinary health will also improve. He’ll have a better coat and shed much less. You’ll also see a visible improvement in your little friend’s energy.
Essential Nutrients That Should Be a Part of Your Cat's Diet
The important nutrients that your cat needs to stay healthy and fit are mentioned below.
1. Animal Protein
Protein is an important nutrient. It supplies essential amino acids and is needed for producing antibodies, enzymes, and tissues. Animal protein provides energy to cats and helps in their growth and development.
2. Fats
Just like humans, fats are an important part of a cat’s food as well. Fats help the body breakdown vitamins and provide ready energy for other activities as well.
3. Vitamins
Vitamins too are essential for cats. Vitamins help in regulating their metabolic rate and promote normal growth and functioning of their body parts. Vitamins help improve and protect your cat’s vision and improve their bone strength.
4. Minerals
Minerals serve a lot of important functions across the body of a cat - be it nerve impulse transmission or maintaining acid-base balance. Minerals also help in the formation of enzymes.
5. Water
We all need water to survive and so does your cat. Water will provide your body with the energy he needs to break down and digest all the food he has consumed. It will also provide him with the energy to continue with other important functions.
Healthy Cat Food Recipes That You Can Try at Home
If you want to make the switch already, here’s how to make homemade cat food.
1. Eggs for Breakfast
Eggs with cottage cheese should be your cat's first meal of the day. Here is how you can make a nutritious breakfast for your cat rich with eggs and cottage cheese.
Ingredients
3 medium eggs
2 tablespoons of veggies of your cat's choice (grated)
1 tablespoon non-fat dry milk
3 tablespoons cottage cheese
Directions
In a medium to large size bowl, take the milk powder, add water to it, and mix it well. Make sure that there are no lumps in it.
Break and add the 3 medium eggs into the mixture and beat well.
Take a frying pan and preheat it on a medium to high flame. Pour the entire mixture and cook it, as you would do with while making pancakes.
Flip it, add the cut veggies and grated cottage cheese on the half-cooked side and allow it to cook well.
Once it is cooked, fold it in half like an omelette and cut into bite-size pieces. Serve it warm in your cat’s favourite bowl.
2. Chicken Stew
This meal is super easy to cook and can be used both for lunch as well as dinner.
Ingredients
2 cups of brown rice
8 carrots (scrubbed but not peeled)
Boneless chicken
¼ cup of green peas
A handful of green beans
Directions
Wash the chicken in and out and keep it in a large stew pot and cover it with water till the brim.
Take the veggies and cut them into small pieces and add them to the pot.
Add the 2 cups of brown rice.
Cook till the chicken becomes soft and the veggies are soft enough to consume.
Take the entire stew and pour it into a large blender. Blend it.
Let the mixture cool down a bit and serve in your pet’s favourite bowl whenever he feels a bit hungry.
3. The Classic Chicken
The classic chicken diet is a pet-parent favourite across the world.
Ingredients
1/2 pound chicken breast (boneless and cooked)
1/8 teaspoon salt substitute
1/2 large egg (hard-boiled, split it lengthwise)
2 tablespoons of olive oil
Directions
Take all the ingredients in a microwave-safe bowl and mix them well.
Heat it up in the microwave oven before serving it to your cat.
4. Chicken and Rice
Chicken and rice is a great combination for all pets.
Ingredients
1/3 pound chicken breast (boneless and cooked)
1/3 cup long-grain rice (cooked)
1 egg (hard boiled and mashed)
2 teaspoons of olive oil
1/8 teaspoon salt substitute
1 multiple vitamin-mineral tablet (crushed)
Directions
Take all the ingredients in a large bowl.
Mix the entire list of ingredients using both your hands and serve meal size portions in your pet’s favourite bowl.
5. Fish
Cats love to eat fish, so make it a part of your cat's diet - he will thank you for that.
Ingredients
Depending on your cat’s age choose a small, medium or large fish with preferably fewer bones.
1 egg (hard-boiled and chopped)
1 multiple vitamin-mineral tablet
2 bone meal tablets (crushed, 10-grain or equivalent)
Directions
Take a large bowl and add all the ingredients in it except the fish.
Boil the fish for 10 to 20 minutes so that its flesh becomes soft and remove the bones.
Add the fish meat to the bowl and mix all the ingredients properly.
Heat it in a microwave and serve medium hot.
6. Mackerel Starter
This mackerel recipe is a favourite among cats and it is the perfect food you can make for your cat at home.
Ingredients
1 cup cooked or canned mackerel
1 tablespoon sunflower oil
1 tablespoon of cooked brown rice
2 tablespoons of chicken broth
Directions
Mix all the ingredients in a blender and blend well.
Serve immediately. You can store this in the fridge for three days.
7. Sardine Treat
Here’s another fish meal that your cat will love.
Ingredients
Sardines (1 canned or 3 to 4 fresh ones)
2 tbsp of grated carrots
1/3 cup cooked oatmeal
Directions
Mix all the ingredients in a bowl and serve.
You can refrigerate the leftovers and use it for 3 days.
8. Diabetes Special
Some pets have diabetes. They might develop it in the late stages of their lives or may even show symptoms from the very beginning. If your pet cat has diabetes, here’s a cat food recipe for senior cats with diabetes.
Ingredients
1/2 cup grains (brown rice or oatmeal, cooked)
1/2 cup organic chicken (raw, ground)
1/4 cup raw carrots or cooked green beans
1/2 cup chicken liver (raw)
vegetable broth to moisten
Directions
Take a large bowl and pour all the ingredients into it. Mix all the ingredients to the desired consistency.
Warm up the meal before serving and serve in small bite-sized pieces for easy digestion.
This meal is specially designed for cats with diabetes and its main aim is to strengthen the pancreas, reduce insulin needs and reduce scarring.
FAQs
1. Raw Food or Cooked Food - Which is Better for My Cat?
Since your pet is domesticated, cooked food is by far the best option for him.
2. Which Ingredients Should Never Be Added to a Cat's Food?
Avoid adding gluten-based products and corn substitutes in your cat’s food.
3. How to Store Homemade Cat Food?
The best way to store homemade cat food for short periods of time is to keep in a container and place it in the corner of your kitchen. For extended periods of time, you can consider storing them in your refrigerator.
4. Can Kittens Be Fed the Same Homemade Food as the Older Cats?
Yes, they can, but the food needs to be softer and broken into smaller bite-sized pieces for easy digestion.
5. How Much Food Should I Give to My Cat?
A standard bowl serving of 250 gms of food, twice a day would be enough to keep your pet healthy.
Homemade food is good for cats. By eating homemade food, your cat with stay healthy and happy. Try these recipes and keep your furry little friend happy and healthy.
Also Read:
Tips To Maintain Your Home Clean and Pet-Friendly
Basic Tips to Consider While Planning a Trip with Your Pet
Consider These Pets That Require Low Maintenance Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
9 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
9 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
4 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
3 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
1 hour ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
1 hour ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
52 mins ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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