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How to Reduce Post Pregnancy Belly Fat
After delivery, the belly of a mother does not regain its old form and tightness immediately. The hormonal changes post-childbirth will cause the tummy to reduce over time, and there are certain things like exercise that you can do from your end to ensure you regain the pre-pregnancy shape. Learn more about the physiological changes that cause this rather alarming look and how it can all get back to normal.
Why do You look Like A Pregnant Woman Even After Delivery?
The accumulated fat and swollen cells from your pregnancy days remain for some more time even after delivery, getting dispelled slowly. The belly growth during pregnancy was a 9-month long affair, and so it is natural that the reverse will also have a certain time period. Therefore, even after delivery, you may still have a postpartum belly with a radius that can be equated with a six-month pregnancy.
How Long Your Belly Takes To Shrink Back To Normal?
1. 24 Hours after Delivery
You lose a lot of fluid weight, so, along with the baby’s weight, you may lose around 12 pounds more.
2. After One Week
A lot more of the extra weight is being dispelled in the form of urine, while breastfeeding also results in a loss of calories and weight.
3. After Two Weeks
The effects of breastfeeding and hormonal changes will start to show a bit due to the massive reduction of extra liquid and calories.
4. After One Month
The changes in weight are more visible; some say a new mom can lose as much as 40 pounds in this period, so it is possible that you will be back to your pre-pregnancy weight.
5. After Six Weeks
Internal changes will also reshape your once-pregnant look. As the uterus contracts to the pelvis, the belly starts looking flatter.
6. After a Few Months
Lifestyle adjustments like a healthy diet and reasonable exercise will help you get your tummy back to the firmness you desire.
7. After Nine Months
Down the line from delivery, you should have shed all the excess fat that was gained during pregnancy.
Home Remedies To Reduce Belly Fat After Delivery
All new moms desire a flat belly after delivery. It does not happen immediately, but over a time, the right habits will ensure that the extra weight is shed. There is no short-cut and keeping in mind the mother’s and the baby’s health, fad diets and extreme means are not recommended at all.
Instead, there are many home remedies that will reduce the belly fat.
1. Breastfeeding
It is a natural activity that goes a long way to help a new mother burn some calories (while the baby is adding them up).
2. Diet
With the right balance of fats, carbs and proteins, is also an important choice in this effort to get back to original size.
3. Drink Water
It is important to keep the major bodily functions going; including the extermination of extra calories, therefore new mothers are advised to drink plenty of water.
5 Exercises To Reduce Post Pregnancy Belly
Just because you cannot hit the gym after childbirth does not mean you cannot try out some safe exercises to tone your tummy. Here are five useful ‘mid-section and core’ focused postpartum belly exercises that will speed up your shape recovery.
1. Pelvic Tilt
The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery, you will have to wait at least 8 weeks if you had a C-section.
2. Pelvic Bridge
The pelvic bridge can be performed six weeks after delivery. It requires a similar pose as the tilt, but this time you are lifting your hips up from the floor and maintaining that bridge before you lower yourself. You can start with sets of 5 repetitions before increasing gradually.
3. Heel Sides
The heel slides also needs to be done resting your back on the floor. In this exercise, you need to bend one leg up with the heel on the floor and then use your abdominal muscles to push the heel away while exhaling. Repeat the set with both legs. This exercise is good for your lower back.
4. Towel Pulse
The towel pulse is a softer variation of the crunch where you lie on your back with knees bent. You pull a towel across the shins,olding it on both sides with your hands. Lift your shoulders off the ground and hold, contract and release the abdominal muscles. Repeat up to 10-12 times.
5. Single Leg Stretch With Towel
You will need a towel for this next variation - the single leg stretch. This exercise is recommended for those who have crossed 12-14 weeks post childbirth. For this exercise, you must lie on your back, knees above your hips and your shins parallel to the surface. Put a towel between your thighs and push it out while you maintain the leg position to create resistance; involve your upper body by lifting your neck and shoulders up and stretch the free leg as you exhale.
Tips To Reduce Belly Fat
There are a few tips that you need to keep in mind in your endeavour to stop having a squishy midsection.
1. Start Exercising Slowly
When you start exercising, make sure you are doing the right ones and ease yourself into them. Give yourself the breaks you need and do not tire yourself out.
2. Workout with an Exercise Buddy
It is always good to find a partner to workout with; it is more fun when you are sharing the experience and is also safer to have someone around in case you have a little twist or pull.
3. Ball Exercises to Reduce Belly
With an exercise ball, you can try out many abdominal muscle exercises like ball crunches. It’s great for strengthening your core muscles and improves your balance.
4. Eat Small and Frequent Meal
Stay away from banquet style diets and instead go for efficiency. Small and frequent meals will keep you (and your nursing baby) nourished while also not overloading your system with too many extra calories in one go.
Is It Normal That Your Tummy Muscles Feel Slack?
After the rather dramatic physical changes you have experienced during pregnancy, and the stress of childbirth, it is possible for those tummy muscles to feel slack. They have, after all, been through a lot. The condition is called rectus abdominis diastasis (RAD). RAD can happen due to many reasons; maybe your stomach muscles are weak, or you had a large baby (or twins), a narrow pelvis or a prior pregnancy. RAD can be treated with some physiotherapy, leaving it untreated can lead to a bad back.
You may not think a postpartum belly is a pretty sight, but the journey back to top shape starts with giving yourself credit for having gone through pregnancy and childbirth. Go easy on yourself since it is all part of the process. Set yourself some goals for every week or month and read up on the physiological changes that happen during the post-partum stage. With sustained dietary discipline and healthy eating, along with the required exercises, you will be on the road to recovery in no time.
Also Read: Postpartum Exercises Read more
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6 Outrageous Things Only Toddlers Can Say!
There are many funny things toddlers say and they sure add up to some awesome memories. Although they may make you feel embarrassed, you'll come to cherish them. Here's a compilation of some of the funny incidents your toddler has put you through or definitely will!
Toddlers can be incredibly innocent and funny. Ever since they start babbling, you wait for them to begin speaking sentences. And when they do start to talk, you just fall in love! But their innocence can put you in a spot too since they have a knack of babbling inappropriate sentences or asking embarrassing questions. See if you’ve heard any of these!
Hilarious Things Toddlers Say to Parents
1. Get rid of the old ones!
The concept of old and new is often explained to toddlers to get them to let go of their old, broken toys. It can surely come back to haunt you one day with a remark like “Grandma’s old. Let’s throw her and get a new one!" Bet you didn’t see that one coming!
2. Waiter!
Don't be surprised when your toddler comes to you seeking answers for his logical questions. It’s a common sight at restaurant tables when toddlers, in their innocence, ask their moms and dads things like “Dad, why are they called waiters, when it’s us who’ve been waiting so long?” A rational query, no doubt, but one that can make you cringe!
3. Thanks for warming the seat
You may warm up their beds and blankets to get them all cosy without so much as a ‘thank you’. But, your little angels will sure appreciate you for warming up their toilet seats as well if they happen to use it right after you. Don't give them an annoyed look; just tell them they’re welcome!
4. Isn’t that your dress?
It’s no big deal if your toddler praises your new coat with an expression like “Mom, that’s a nice coat. It looks just like a rug.” Just pray that she doesn’t start comparing your dresses to her aunt's upholstery with expressions like “Mommy, isn’t that your dress?”
5. Bury the monster baby!
If you’re about to deliver another child, be prepared for unexpected remarks! Don’t expect your firstborn to gush over his little sibling. In all probability, he views the moment as something not so desirable. You may even hear him say, “Mom, it’s a monster. We should bury it!”
6. Who’s that big-bellied man?
This is one of the most common and probably the most hilarious. Mind you, you may also be at the receiving end of it someday! A kid is made to understand the simple fact that babies come out of the tummy, so if you have a big belly, try not to get in the line of sight of a toddler. You don’t want to hear “Mommy, see that man over there. I think he’s going to have a baby!"
These are just a few of the funny things that toddlers say. More often than not, there aren't any answers to the questions that the tiny tots have. Enjoy their innocence till it lasts. As embarrassing as their questions can get, your toddler will become a moody teenager before you know and you will miss these times! Read more
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Top 8 Foods That Will Heal and Soothe Your Dry Skin
Food not only provides us with nutrition, but it also keeps various ailments and health conditions at bay. When there is a dearth of nutrition in the body, you can suffer from various health issues or conditions, and one of the most common issues is dry skin. What goes inside you can have a significant effect on how your skin behaves and looks. Therefore, if you are battling this skin condition, you can try incorporating certain food items in your diet to soothe your dry skin. If you wish to learn about all these foods in detail, we recommend that you go through this article!
Best Foods to Cure Dry Skin
Let us take a look at some best foods that can help you have beautiful and healthy skin:
1. Pomegranates
Pomegranate is one of the best fruits for dry skin as it provides hydration to the skin cells and also helps in flushing out toxins from the body. Being rich in vitamin A and C, pomegranate contains a high amount of water and other essential vitamins and minerals. It also helps in reducing itching and inflammation and it also aids in improving the elasticity of the skin. This fruit is also loaded with anti-microbial, anti-inflammatory and anti-bacterial properties, which help in maintaining good skin health.
How to Use It
Include half a cup of pomegranate in your daily breakfast meals.
Alternatively, you can mix pomegranate oil with olive oil and apply it on your skin. Leave it on for 15-20 minutes and wash it off with warm water.
2. Eggs
One of the most effective foods to prevent dry skin is eggs. Eggs are loaded with fat-soluble vitamins that are beneficial in maintaining the membrane integrity of the skin cells. Eggs are also power-packed with vitamin A, D and E, omega-3 and omega-6 fatty acids, protein, folate and other such vital nutrients which benefit the skin. Never discard the egg yolks when you are having eggs because the yolk contains the maximum nutritional content your skin requires.
How to Use It
You can consume one or two eggs for breakfast every day. Have them in boiled, poached, single-fired, scrambled or in any other form.
Apply egg yolk directly on the skin for 10 to 15 minutes, and wash it off with lukewarm water.
3. Leafy Green Vegetables
If you wish to alter your diet for dry skin, then you must make sure to add ample amounts of green leafy vegetables in it. Such vegetables include cabbage, broccoli, spinach, kale, etc. These kinds of veggies contain calcium, magnesium, folic acid, iron, vitamin A, B, C and K, dietary fibre and many such essential nutrients. The presence of all such nutrients help in improving blood circulation, healing itchy and dry skin, soothing the skin and also removing toxins from the body.
How to Use It
You can stir-fry, blanch, boil, steam or cook these vegetables in any way you like.
You can also have them in a main dish, salads, soup, or even in your sandwiches.
4. Sweet Potato
If you are looking for vegetables to heal your dry skin condition, well, one of the most effective veggie options is sweet potato. Sweet potatoes are power-packed with phosphorus, biotin, potassium, copper, carotenoids, vitamin A, B1, B2, B3, B6 and also a good amount of dietary fibre. All these nutrients lend this vegetable antioxidant and anti-inflammatory properties which not only help in soothing the skin from within, but also in flushing out the harmful toxins from the body.
How to Use It
You can eat a sweet potato in boiled, sautéed, grilled and various other forms.
You can grate and squeeze the juice and mix it with honey to make a face pack to soothe dry skin.
5. Nuts
Cashew nuts, walnuts, almonds, pistachios, hazelnuts and other kinds of nuts are laden with EFAs, or essential fatty acids such omega 3 and omega 6 along with other vital nutrients such as calcium, potassium, zinc, iron, copper, phosphorus, magnesium, vitamin B and E, etc. All these nutrients help in hydrating, improving the blood circulation and maintaining the integrity of skin cells.
How to Use It
Soak a handful of mixed nuts in water overnight and have them with your breakfast.
Make a paste with some soaked almonds and milk, and apply this to your face for 15-20 minutes. Wash it off with lukewarm water for healthy skin.
6. Chamomile Tea
Looking to combat dry skin issues? Try sipping fragrant chamomile tea. This tea contains chamazulene and alpha-bisabolol, two anti-inflammatory compounds that help in soothing dry skin. Also loaded with vitamin A, iron, magnesium, calcium, sodium and other such nutrients, it offers antioxidant properties to this tea which help in getting rid of toxins from the body and in the proper functioning of the cells of the body. Because there is a good amount of water in this tea, it helps in providing hydration to the cells too.
How to Use It
Sip a warm cup of chamomile tea instead of your regular tea or coffee. You can add honey, lemon or ginger to make the tea more flavourful.
Use soaked tea bags over your skin by rubbing them in. You can also add a few tea bags along with some honey and coconut oil in your bath water for smooth and soft skin.
7. Cucumber
Cucumbers contain high amounts of water, which makes them one of the best foods for fighting the dry skin condition. Cucumbers also contain silica, which is an important part of muscles, ligaments, cartilages, tendons and bones. Cucumbers are also loaded with vitamin A, C and K, potassium, calcium, folate, etc., which make it an ideal food for dry and parched skin.
How to Use It
Eat cucumber in its raw form by adding some lemon juice, salt and pepper.
Grate and extract the juice of cucumber. Add honey and aloe gel in it to make a face pack. Apply it on the face and neck for 20 minutes, and rinse with cold water.
8. Fish
If consuming a non-vegetarian diet is not an issue, adding fish to your regular diet is a great way to ward off dry skin. Fish is loaded with EFAs, or essential fatty acids that help in removing toxins from the system, reducing inflammation and also locking moisture in the body. Fish are also a great source of vitamins, minerals and protein that aid the proper functioning of the cells, thus protecting the skin from flaking and drying.
How to Use It
Steam, sauté, grill or stir-fry fish. Include them in your salad, pasta, main course or eat them as appetisers.
Consuming fish oil capsules is also a good option, especially for people who cannot eat fish.
Things to Remember
Here are some tips that you should remember to battle the dry skin condition:
Drink an ample amount of water.
Do not consume large amounts of alcohol as it can lead to dehydration, and thus, dry skin.
Get good sleep on a regular basis.
Avoid stress as much as possible.
Use a good moisturiser to provide moisture to the skin. Use a cream-based moisturiser instead of a water-based one.
Consult a doctor if you are not able to manage your condition.
Try including some of these food items to hydrate and nourish your skin from within. A diet rich in these food items is a great way of having skin that is not only radiant, but also soft and supple!
Also Read:
Best Foods to Eat for Healthy Skin
Amazing Benefits of Tomatoes for Skin
Fruit and Vegetable Juices for Glowing Skin Read more
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Mutabbaq
Mutabbaq is a traditional Arabian snack which can be prepared without much effort and can be a classic tiffin box recipe. This spicy snack is made with a yummy meat filling, covered in a juicy pastry. It can be a perfect weekend snack for your little tot.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
35-40 Minutes
Ingredients
For dough
3 cups maida
1/2 cup ghee
1 onion (finely chopped)
1 egg for each sheet (beaten)
2 tbsp coriander leaves (finely chopped)
1/2 cup water Salt to taste
For filling
1/2 cup meat (minced)
1 onion (finely chopped)
1 tbsp ginger (finely chopped)
2 tsp red chilli powder
2 tsp coriander powder
2 tsp turmeric powder
2 tsp green chilli (finely chopped)
1 tsp coriander leaves (finely chopped)
2 tbsp lemon juice
2 tbsp oil
Salt to taste
Method
Step 1
Sieve the flour into a bowl and add salt as per taste.
Step 2
Add ghee and water little by little and knead it into a smooth dough.
Step 3
Keep the dough aside for 2 - 3 hours.
Step 4
Heat a heavy bottom pan and pour oil.
Step 5
Add chopped onion, ginger and salt. Saute for about 2 to 3 minutes.
Step 6
Add red chilli powder, coriander powder and turmeric powder. Mix well and add minced meat. Cover and cook until the meat is cooked thoroughly.
Step 7
Add lemon juice, coriander leaves and green chilli. Combine well and remove from the flame.
Step 8
Now, take the dough and divide it into small equal portions.
Step 9
Apply some oil to your palm. Take each ball, place it on the work top and flatten it with your palm initially.
Step 10
Sprinkle some maida over it and further flatten it with a rolling pin into a thin sheet.
Step 11
Grease this sheet with ghee and fold the edges to give a square shape to it.
Step 12
Again sprinkle some maida over it and roll it into thin rectangular shaped sheet.
Step 13
Meanwhile, heat a pan with little oil.
Step 14
Spread evenly one beaten egg over the entire sheet. Sprinkle some onion and coriander leaves in the centre of the sheet. Take about 2 tbsp of meat filling and place it evenly over the sheet.
Step 15
Now, fold the edges of the sheet to give it a square shape. Take this sheet and place it over the pan immediately. Cook it for about 2 - 3 minutes while pouring some hot oil along the sides.
Step 16
Flip the mutabbaq on the other side and cook until it turns brown. Now, cut the mutabbaq into desired shape and serve it with sauce.
Nutritional Information
Calories
757 K cal
Proteins
21.0 g
Fat
38.6 g
Carbohydrates
78.3 g
Cholesterol
245 mg
Sodium
166 mg
Potassium
272 mg
Read more
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Sharing Love? The most difficult task for a mother of two!
Haven't we always wondered about how to look after the 1st child after the 2nd one arrives? Well,I too was worried about this.My constant worry was about how to divide the love and care to both my kids equally..The worry was more because I had given all the love and care to my first kid all these years and there was literally no one else I needed to share this love with..Not even my husband.All I knew was that my son is my sole reason for living(like most of the mothers).Hence, even the thought about sharing this immense love made me feel anxious as I had already started feeling for the tiny life within..With each passing day,the love for the unseen tiny one grew stronger only making me scared..I was scared,confused,worried..What if I cant be a good mother for my newborn and what if my first most loved little boy starts hating me for being too caring towards the newborn? All these thoughts gripped me and continued to bother me until one fine day the tiny life within knocked the door of the world outside! Happiness knew no bounds as both of us battled together for survival.(yes,we had some complications).Well,keeping aside my happiness,I doubtfully looked at the eyes of my elder son although I knew he was the happiest and proud big brother that day! I doubted my 'self' actually.However, to my surprise,my son very happily accepted the fact about my sharing the love with his new baby brother.Thus,making the task easier for me.I was awestruck at the words he spoke.."Mumma,dont worry about me now..I have grown up..Whatever you did for me when I was a baby,now you do those for my brother..Also dont you worry so much..I am there to take care of him."(I was in tears as I didnt expect such promising and comforting words from my 6 years old son who was still so tiny for me). Well,now its over a month and all I realised is that all my fears and worries were just unreal..My 6 yr old boy now helps me in changing diapers of his brother,cleanses his poop,uses sanitizer before touching him, bringing his clothes from the terrace and keeping them in order,makes him wear clothes slowly and very tenderly(in case he hurts his tiny bro),and not to forget,he even helps me in nursing.😀 What a lovely doting big brother my baby has got!(I keep thinking and smiling). People say and said that a sort of jealousy would come to him once the newborn arrives,but to my surprisenothing of that sort happened(Touchwood!) I dont know what the future holds,but as of now, all I know is that there is only love and love...!and I am now a happy mother of two😊 Read more
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7 Hotel Booking Tips You Must Remember When Travelling With Your Baby
Its summer time and many families around us are at this very moment planning their summer vacation! There is so much potential that this season has for fun, learning and good old bonding. If you have decided a destination for your holiday, you will now be looking for a hotel to check into. And if you are travelling with your little bundle of joy, this is one task that needs extra caution.
When booking a hotel, things are very different for parents than they are for couples or individuals. There is a lot that a baby needs and demands, so tiny though he/she is! Your chosen hotel needs to ensure that your baby is comfortable, safe and has an enjoyable time on the trip.
We have compiled for you some tips to keep in mind when looking for a baby friendly hotel.
7 Tips for Booking a Hotel When Traveling With a Baby
1. Pick a Central Location, Whenever Possible
Try and look for a hotel situated in a central location or at least within walking distance to the major tourist attractions you plan to visit. A centrally located hotel may cost you more but it will be well worth it as your baby will be comfortable and not need to travel for hours in vehicles. Try and make the booking earlier so you can still save some money or get early-bird discounts.
2. Ensure You’re Close to Public Transportation
If you cannot find a central hotel or it turns out to be too expensive for your budget, definitely make sure that the hotel is close to public transportation. You should be close to a hub station and not to a transit line where you’d need to change trains/buses multiple times. Nothing irritates babies more!
3. Check Details of the Nearest Playground
Little ones get bored very easily. Taking them outdoors to the park where they see swings and other kids can sometimes be the only solution to cheer them up. Try and find a hotel that has a playground nearby. Note down the details and how-to-reach of the playground. You can easily do this using Google Maps, or even check this with the receptionist at the hotel while making your booking.
4. Book a Family Room If Available
This is another consideration where cost needs to take a backseat over comfort. Babies need a lot of space even though they are so little – they need space to play, you need space to keep all their stuff…
It is always better to book a family suite over a regular room so there is enough space for all of you. If the hotel you are looking at doesn’t have suites,
you can ask for room upgrades that provide a separate sitting area to use when the kids are asleep.
Note: If you’re carrying your baby’s bed, high chair or any other furniture, make sure to check with the hotel that there will be enough room.
5. Double Check Availability of Bathtub
This is very important for your baby so his daily bath schedule is not disturbed. A bathtub is one of the safest options for bathing your baby.
It can also be very soothing after a long and tiring day and help your baby sleep at night. Ask the hotel for the bathroom fittings they have, also checking details of the toilet, washbasin and shower-area.
6. Ask About Emergency Services
There are a few services that are mandatory when travelling with a small baby. Make sure the hotel has WiFi or internet connectivity so you can connect with your family members or paediatrician if needed.
This is especially important when travelling long-distance or abroad. Also enquire about health services such as doctor-on-call, distance from a hospital, and first-aid.
Even though you will be carrying a first aid kit and medical supplies, it is important to have access to professional help.
7. Check For Baby Care & Entertainment Facilities
Finally, if you also want this trip to be relaxing for you as an individual or as a couple, there are a few more checks you should do.
See if the hotel offers babysitting services so you can opt for them if you need to visit an attraction that’s unsafe or prohibited for babies.
Facilities like an indoor play-area are also very useful to keep your little one busy and give you some downtime.
That’s it, you’re all set! We hope you find a fantastic hotel that keeps all the above criteria in mind and have a great trip or vacation with your little one.
Do you keep any more tips in mind when looking for baby-friendly accommodation? Do share them with us in the comments. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
19 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
7 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
18 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
18 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
12 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
6 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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