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11 Best Cooking Oils for Weight Loss
Eating healthy foods, exercising regularly, or even walking for at least 30 minutes daily can help you lose weight. We are sure that you must be exercising regularly and following a healthy diet, but do you also pay attention to the oil you use for cooking? If not, then it's time you do because the oil that you use also plays a crucial role in your weight loss goals. Oil is an important source of fat in your diet. It contains both saturated and unsaturated fats. While saturated fats are bad for health, unsaturated fats are not. They are very good for your health as these fats do not elevate the cholesterol levels and help in the proper functioning of the body. So, read this article to find out which oils you should use.
Cooking Oils That Help in Weight Loss
Before we take a look at some healthy cooking oils that aid in weight loss, you must understand that not all saturated fats increase cholesterol levels. Oils like palm oil and coconut oil contain saturated fats, and they actually help lower cholesterol levels. Let's begin now.
1. Olive Oil
Olive oil is one of the best cooking oils for weight loss. It is enriched with healthy fats and is known to prevent cardiovascular ailments and cancer. Olive oil is rich in monounsaturated fats, a type of fat which helps lower cholesterol levels. Extra virgin olive oil can reduce the risk of breast cancer and it is perhaps the best oils for weight loss.
2. Coconut Oil
Mostly used in south India to cook food, coconut oil is another great option. It is extracted from the coconut kernel, and it contains saturated fats. But the saturated fats in coconut oil are healthy. Coconut oil contains medium-chain triglycerides that help in weight loss. However, you should opt for extra virgin coconut oil for best results. It is one of the healthiest options out there which can help reduce abdominal fat.
3. Peanut Oil
Peanut oil contains oleic acid, a monounsaturated fat which helps in weight loss by suppressing the appetite. Peanut oil has a high smoking point and is one of the best options when it comes to frying, or cooking in woks and pans.
4. Rice Bran Oil
Extracted from risk husk, rice bran oil is a rich source of Vitamin E. It also contains an antioxidant called y-oryzanol. Rice bran oil is rich in monounsaturated fatty acids, which can help in lowering cholesterol levels. Rice bran oil helps in weight loss and can reduce the risks associated with cardiovascular diseases.
5. Avocado Oil
Enriched with healthy monounsaturated fats that are healthy for your heart, this oil promotes weight loss by warding off hunger. Avocado oil is also known to improve cholesterol levels. It contains potassium and Vitamin B. You can use avocado oil in salads. It can also be drizzled over homemade pizza, fish, and bread. Do you know avocado is the oil recommended for people following the Paleo diet.
6. Almond Oil
Though a little high in calorie as compared to the other oils mentioned here, almond oil when consumed in moderation can help reduce weight. Make sure to use unrefined almond oil, as the refined counterpart lacks nutrients. Unrefined almond oil is high in nutrients. It contains monounsaturated fats and less of saturated fat. You can use almond oil for baking muffins and cakes. It is enriched with antioxidants and can keep your heart healthy.
7. Canola Oil
Low in saturated fat, canola oil will serve as a great replacement for any unhealthy oil. Canola oil when used in place of saturated fat can reduce the risk of cardiovascular diseases. Having a higher smoke point compared to olive oil, canola oil can be used for high-temperature cooking. It does not have much of a taste or flavour. So, avoid using it for salad dressing.
8. Sesame Oil
Sesame oil is often used in Indian, Asian, and Middle Eastern cooking. It helps in maintaining a healthy blood pressure level and reducing body mass and body weight. Sesame oil contains polyunsaturated fatty acids that influence the levels of leptin in the body, a hormone that reduces fat deposition and appetite. Consumption of sesame oil reduces BMI, weight circumference, and body weight. It also improves cholesterol and blood pressure levels.
9. Flaxseed Oil
Flaxseed oil contains alpha-linolenic acid, an omega-3 fatty acid. This is one dietary omega-3 fatty acid that the human body cannot make on its own. It helps maintain healthy body weight by controlling hunger. Flaxseed oil also reduces the risk of cancer and inflammation. However, do not use flaxseed oil for cooking. Use it in salads.
10. Walnut Oil
With a nutty and roasted flavour, walnut oil is another oil that aids in weight loss. Polyunsaturated fatty acids present in this oil improves the metabolic rate and help burn calories. Walnut oil also helps lower blood pressure and stress. However, this oil too should not be used for high-temperature cooking. It is best used for salad dressing.
11. Grapeseed Oil
Grapeseed oil is one of the healthiest cooking oils for weight loss. It has a high smoke point, making it a good choice for high flame cooking. It can also be used for salad dressing or for adding it to roasted veggies, fish etc.
Which Cooking Oils Should be Avoided While Trying to Lose Weight?
Oils that you need to use with caution while losing weight are:
1. Palm Oil
High in saturated fat, palm oil should be avoided, more so if you are suffering from heart disease.
2. Hydrogenated Oils
Made from cottonseed or soybean, these oils contain trans fat. Trans fat is bad for health and leads to increase in body mass.
3. Sunflower Oil
High in calorie content, sunflower oil will not help in your weight loss journey.
FAQs
1. How Much Cooking Oil Should I Use Daily?
A healthy diet contains 20-30% fat. Limit your oil consumption to less than 20 g for best results when trying to lose weight.
For best results, consume olive oil and coconut oil for weight loss as they are processed naturally. Other oils should be used in moderation. Also, remember that organic oils are the best option if you are trying to lose weight.
Also Read:
Foods You Should Avoid for Weight Loss
Effective Tips for Using Keto Diet for Weight Loss
Fat Burning Foods for Losing Weight Read more
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Monochorionic Monoamniotic (MoMo) Twins
A twin pregnancy is always more worrisome to the mother. If diagnosed with MoMo twins the pregnancy is a risky one. Simple facts and knowledge about the various risks involved can ensure that the mother-to-be understands what is happening, and is better able to decide with her doctor, the risks, and complications that could occur.
What are MoMo Twins?
MoMo twins mean Monochorionic (single egg covering sac) Monoamniotic (single amniotic sac or bag of water). It means that both the babies are in the same amniotic sac and have only a single covering egg sac or chorion. These twins are often called "mono mono identical twins", and just about 1% of all twins are MoMo twins. The pregnancy is termed as a high-risk pregnancy.
Why do They Form?
When the egg and the sperm unite and become one, it is known as fertilisation. The resultant embryo is immediately covered with a chorion or egg sac to help protect the developing embryo. Twins occur when there are two embryos in the uterus due to a split. In the case of Monochorionic twins, the embryo, during the process of growing, emerges as two separate embryos each developing a placenta that connects to the mother’s uterus. If each embryo develops its own amniotic sac, it is called Diamniotic and two embryos will share the same egg sac while advancing in their sacs. However, when only one amniotic sac is present, both embryos grow in a single amniotic sac and a single egg sac covering and this leads to MoMo twins.
How are Mono-Mono Twins Diagnosed?
Ultrasound scanning is the only way to detect MoMo twins. High-resolution Ultrasound Doppler sound waves are used to study the growing foetus in real time. Your rare twin pregnancy needs aggressive monitoring and expert care of a perinatologist.
Risks and Complications Associated with Mono Chorionic Monoamniotic Twins
Almost all MoMo twin deliveries are premature deliveries. The twin foetuses connect to the placenta via their umbilical cords. It puts them at risk of several complications.
1. Cord Entanglement
Cord entanglement is a complication associated with monoamniotic twins who share a single amniotic sac. Since there is no amniotic membrane separating them, their umbilical cords could get entangled, cutting off the vital blood supply and nourishment to the growing babies. If the twins get entangled and tied together in the uterus, labour and delivery may be complicated as one of them could get stuck in the birth canal. This could endanger the life of the babies and cause foetal distress.
2. Cord Compression
As twins share the amniotic sac, there is a chance that they might press against the others umbilical cord while making internal movements. Prolonged pressure may cut off the blood supply and nutrients from travelling to the other baby, resulting in foetal death.
3. Twin-to-Twin Transfusion Syndrome (TTTS)
This syndrome happens if one twin receives the majority of the nourishment in the womb, causing the other twin to become undernourished. Diagnosis rests on comparing the physical development of both of the twins.
4. Preterm Birth
All monoamniotic twins are born prematurely because full-term pregnancy is risky and deemed unsafe due to the risk of cord entanglement and compression. Usually the twins are delivered by cesarean section after 34 weeks in the womb.
Many monoamniotic twins have to be delivered, sometimes as early as 26 weeks, depending on the risks involved. MoMo twins with a preterm delivery face many life-threatening conditions both in the womb and on being delivered.
Treatment for Monoamniotic Twins
High-resolution Doppler Ultrasound imaging which is a non-stress test will help assess the growth and identify potential cord problems. Such tests allow the doctor to study if it is necessary to intervene or deliver the babies, due to their cords getting entangled or compressed.
As the process of MoMo pregnancy is considered high risk, there is no other way than to deliver the babies in cases of complications. A perinatologist or an experienced twin delivery obstetrician should be consulted to weigh the risks of the pregnancy and whether there is any threat to the lives of the babies and mother-to-be.
Usually MoMo twins are delivered after 32 weeks and steroids administered to help their lung development after birth. A cesarean section is mandated for MoMo babies to avoid cord prolapse which occurs when the second baby’s cord is expelled as the first baby is delivered.
An experimental drug, Sulindac, has, of recent, been used to lower the amount of fluid in the amniotic sac. This is thought to reduce the amount of foetal movement, cord entanglement or compression. Study and research on the drug and its effects are still underway.
Aggressive foetal monitoring of the monoamniotic twins is a must throughout your pregnancy with bi-weekly control of foetal heart rate and movement after the 26th week. Hospitalization after the 28th week is advisable.
Other Facts about Mono-Mono Twins
MoMo babies are always the same sex babies since the splitting of the same embryo forms them.
MoMo twins are very rare. Only 1% of twins are monoamniotic.
In early pregnancy and up to 24 weeks, the monochorionic twins have a low survival rate of 50%.
Sulindac is a drug that lowers the amount of amniotic fluid, thereby reducing the space that babies have to move around. The use of this drug needs further research and should be used with caution.
If you are dealing with MoMo multiples, try going to a perinatologist rather than your regular obstetrician. This is because MoMo twins are classified as ‘high-risk’ and would require a doctor who specialises in such type of pregnancies.
After 28 weeks of pregnancy, hospitalisation is advisable.
In early pregnancy, MoMo twins are often misdiagnosed because the separating amniotic membrane is fragile. Later ultrasound scanning reports could reveal a dividing membrane confirming a MoDi (Monochorionic, Diamniotic) pregnancy.
MoMo twin is a rare occurrence. Constant monitoring by an experienced obstetrician or perinatologist is recommended in a MoMo pregnancy.
Also Read: Twin Pregnancy Types Read more
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6 Month Sleep Regression – Causes, Signs and How to Manage
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The journey of parenthood is a remarkable one filled with both beautiful moments and unexpected challenges. One such challenge that many parents encounter is the phenomenon known as sleep regression. Particularly, the “6 month sleep regression” can cause considerable worry and sleepless nights, not only for your little one but also for you. This article aims to help you understand, identify, and manage six month sleep regression, so that both you and your baby can return to peaceful nights as quickly as possible.
What Is The 6 Month Sleep Regression?
Sleep regression is a period of time, often correlated with developmental milestones, when a baby who’s been sleeping well suddenly begins waking up at night, and has unusual difficulty going down for naps or bedtime. The term “6 month sleep regression” specifically refers to this sudden change in sleep pattern occurring around the six-month mark. During this phase, your little one might wake frequently during the night and struggle to fall back asleep, posing a significant challenge for both the baby and parents.
Can Sleep Regression Happen At 6 Month?
Yes, sleep regression can indeed occur around the six-month mark, though it’s important to note that not all babies will experience this. Some babies may go through sleep regressions at different stages, and some might skip them altogether. That said, many parents report a noticeable change in their baby’s sleep pattern around the six-month period, often characterized by increased night awakenings and resistance to napping – these are symptoms typically associated with the 6 month nap regression.
How To Know If Its Teething, Growth Spurt Or 6 Month Sleep Regression?
As a parent, distinguishing between teething, growth spurt, and sleep regression in a 6 month old can be tricky as these events may overlap.
Teething can cause discomfort and disrupt sleep, but it often also presents with additional symptoms such as increased drooling, gum swelling and sensitivity, or a desire to chew on hard objects.
Growth spurts, on the other hand, are usually marked by a sudden increase in appetite, as your baby needs more energy for this phase of rapid growth. This could also lead to changes in sleep patterns.
With a 6 month sleep regression, there might not be any physical signs. It is more linked to developmental milestones like beginning to sit up, crawl, or recognizing that they’re separate from their parents. These new skills and awareness can often interfere with sleep.
What Are the Causes of 6 Month Sleep Regression?
Several factors can contribute to the 6 month sleep regression:
1. Developmental Milestones
Around this age, babies often start experiencing significant physical and cognitive developments. They may start to crawl, sit up unaided, or even develop a stronger sense of separation from their parents. These exciting new skills can often disrupt sleep patterns.
2. Changes in Sleep Architecture
At around six months, there’s a shift in your baby’s sleep cycle to more mature patterns. This could lead to more frequent awakenings during the night.
3. Introduction of Solids
The introduction of solid foods can change a baby’s sleep patterns. The new digestive demands can cause discomfort and disrupt sleep.
4. Teething
The eruption of the first teeth can cause considerable discomfort for babies and may interrupt their sleep.
5. Social Awareness
By six months, babies are usually more socially engaged and aware of their surroundings, which can lead to increased resistance to sleep.
Signs of 6 Month Sleep Regression
To help identify if your baby is going through a sleep regression, here are some common 6 month old sleep regression signs:
1. Increased Night Wakings: If your previously sleep-through-the-night baby is suddenly waking up frequently, this could be a sign of sleep regression.
2. Resistance to Naps: A noticeable change in your baby’s nap routine, particularly resisting or skipping naps, can also indicate sleep regression.
3. Changes in Appetite: Some babies might have changes in their feeding patterns, including increased appetite.
4. Unusual Fussiness: General irritability, increased fussiness, and difficulty soothing could be signs of a sleep regression.
5. Wakefulness: Despite being visibly tired, your baby might fight sleep and stay awake for long periods.
How Long Does 6 Month Sleep Regression Last?
The duration of the 6 month sleep regression can vary from baby to baby. On average, it lasts two to six weeks. This period can be influenced by various factors, such as the baby’s temperament, new developmental milestones, and changes in their environment or routine.
Myths And Facts About 6 Month Sleep Regression
The 6-month sleep regression is a phase that often perplexes parents, as their once peaceful sleeper may suddenly encounter disruptions in their sleep patterns. Amidst the challenges, various myths and facts circulate about this sleep regression, leaving parents seeking clarity and guidance. Understanding the truth behind these myths can help parents navigate through this phase with confidence and ease.
Myths
Facts
Only “bad sleepers” experience sleep regression.
All babies, regardless of their previous sleep patterns, can experience sleep regression. It’s often tied to developmental milestones and changes.
Sleep regression is a sign of illness or underlying health issues.
While changes in sleep can sometimes indicate health issues, a sleep regression in a 6 month old is typically a normal part of development.
You can prevent sleep regression with proper sleep training.
While sleep training can provide a structure and help babies sleep better, it can’t prevent the possibility of sleep regression, which is often tied to developmental progress.
How Can You Manage 6 Month Sleep Regression In Your Baby?
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Managing the 6 month sleep regression can be challenging, but here are some strategies that might help:
1. Establish a Routine
Consistency can help your baby understand what to expect, which can reduce anxiety and resistance at nap-time and bedtime.
2. Provide Comfort
During this period, your baby might need extra reassurance and comfort. Hold, cuddle, and soothe your baby to make them feel secure.
3. Introduce a Sleep-Encouraging Environment
Make sure your baby’s sleep environment is calm, quiet, and dark. Using a white-noise machine might also help.
4. Watch for Sleep Cues
Put your baby down for naps or bedtime when they show signs of tiredness, like rubbing their eyes, yawning, or becoming quiet.
5. Balanced Daytime Schedule
Make sure your baby is getting enough feedings and active playtime during the day to help promote better sleep at night.
6. Practise Patience
Remember, this is a phase and it will pass. Stay patient and understand that your baby isn’t deliberately waking up – they’re just dealing with a lot of changes.
7. Self-Care for Parents
Don’t forget to take care of yourself. If possible, share night duties with a partner or ask for help from family or friends.
When to Call A Doctor?
While the 6 month sleep regression is typically a normal part of your baby’s development, it’s important to consult your paediatrician if you notice symptoms such as consistent difficulty breathing, extreme fussiness, fever, or if your baby is excessively sleepy and difficult to wake for feedings. These could be signs of a more serious issue that requires medical attention.
If the sleep disturbances persist for more than a few weeks.
If your baby experiences extreme irritability, discomfort, or signs of pain during sleep.
If there are sudden changes in feeding patterns, weight, or overall growth.
If you notice any unusual symptoms like fever, rashes, or breathing difficulties.
If you have concerns about your baby’s development or health that may be related to the sleep regression.
FAQs
1. Do All Babies Have Sleep Regression At 6 Month?
Not all babies will experience a 6 month sleep regression. Some might experience sleep regressions at different ages, and some might not go through them at all. Each baby’s development and sleep patterns are unique.
2. Can 6 Month Old Baby Have Nightmares?
While it’s possible for a 6 month old to have nightmares, it’s more likely that night wakings during this time are due to other factors such as sleep regression or teething. Infants this young do not yet have the cognitive development to experience nightmares in the way older children or adults do.
3. Can I Breastfeed 6 Month Old Baby At Night During Sleep Regression?
Yes, you can certainly breastfeed your baby during night wakings in the 6 month sleep regression period. In fact, breastfeeding can help soothe your baby and help them go back to sleep. However, it’s also a good idea to avoid creating a habit where your baby becomes reliant on nursing to fall asleep.
In conclusion, the 6 month sleep regression can be a challenging time for parents, but it’s important to remember that this phase is temporary and is a normal part of your baby’s development. Patience, a consistent routine, and lots of comfort can go a long way in managing this period. If you have any concerns, don’t hesitate to reach out to your paediatrician. They can provide guidance and reassurance tailored to your baby’s specific needs.
Also Read: How to Deal With Sleep Regression in Babies
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Laparoscopy for Infertility Treatment
If you have been trying to get pregnant for some time without any success, chances are, you have some fertility problems. The good news is that there are many options available to treat infertility, and laparoscopy is one such method that may improve your chances of getting pregnant.Although there is no defined period to try to conceive naturally, there is a general rule of thumb to follow. If you have been following a regime of unprotected intercourse on days that you have established are within your fertile period for over 6 months and have not seen success, it’s a good idea to schedule a visit to your doctor. A lot of factors can affect fertility or the lack thereof, and it’s best to make sure that both you and your partner get a clean bill of health. In case there are any issues, identification early on will save you a lot of effort and disappointment, and you have the option of taking stock of your options and then charting your course armed with the right information. Also remember that if you are over the age of 35, you may want to wait for a shorter period of time, before scheduling that check-up. The good news is that there are many options available to treat infertility, and laparoscopy is one such method that may improve your chances of getting pregnant.
What is a Laparoscopy?
Laparoscopy is an invasive method that is used to diagnose and subsequently, treat the problem of infertility. In this surgical procedure, your doctor may make two to three incisions in your abdominal region. A laparoscope is used for this process – it is a very thin surgical instrument that has a camera and light fitted on it. This helps the doctor identify and, potentially, correct the problem. In some cases, the doctor may even make bigger incisions for the surgery, and you may have to stay in the hospital for a few days.
When is a Laparoscopy Procedure Recommended?
A laparoscopy is not the first course of treatment for infertility. Your doctor may recommend this after trying various other methods or suggesting other infertility options. Here are some of the reasons your doctor may advise you to get a diagnostic laparoscopy for infertility:
If your doctor establishes an ectopic pregnancy, which is a fatal condition.
If your doctor suspects pelvic adhesions or Pelvic inflammatory Disease.
If your doctor diagnoses moderate or severe endometriosis.
If you experience pain and discomfort during sexual intercourse.
If you experience severe pain and cramps during your menstrual cycle.
In many cases, your doctor may treat the problem during the laparoscopic procedure (though not in all cases). The following are some infertility issues for which your doctor may recommend laparoscopic surgery:
If you have PCOS or polycystic ovarian syndrome. In such a case your doctor may recommend ovarian drilling. Polycystic ovarian syndrome hampers ovulation; to correct this, your doctor may puncture the ovaries at various places to drill.
If you have a fibroid that causes intense pain or blockage in the fallopian tubes (which also affects the uterine cavity).
If you have ovarian cysts that are blocking the fallopian tubes and causing severe pain. In some cases, your doctor may even suggest an ultrasound-guided-needle procedure to drain the cyst. However, removal or drainage of large endometrial cysts may adversely affect your ovarian reserves.
In case endometrial deposits are the cause of infertility, your doctor may recommend removing them. While some doctors are of the view that the removal of deposits improves your chances of conception, others feel it should be removed only if they are causing intense pain and discomfort.
Your doctor may recommend surgery if your fallopian tubes are blocked. However, the success rate for laparoscopy in treating infertility through tubal repair varies to a great extent. If you are considering IVF after a laparoscopy, your doctor may recommend skipping this procedure and proceeding with IVF directly.
In case your doctor suspects hydrosalpinx- a condition where the fallopian tube has developed a specific kind of blockage - your doctor may recommend removing the tube.
What are the Benefits of Laparoscopy for Infertility?
Here are some of the benefits of laparoscopy for infertility:
Certain infertility defects can only be established through laparoscopy.
It helps the doctor take a comprehensive and detailed look inside your abdominal region to identify various issues that may be causing infertility.
A laparoscopy is also effective in treating some causes of fertility, which may increase your chances of getting pregnant by natural means or by other infertility treatment options.
It helps in getting rid of pelvic pain and discomfort.
It also helps in removing endometrial deposits, scar tissue and fibroids.
This surgical method is less invasive in comparison to open surgery, which means less pain, lower blood loss, smaller incisions and faster recovery.
How Is Laparoscopy Performed?
Once your doctor recommends a laparoscopy, you will be told about the procedure in detail. You may have to prepare for the surgery in advance.. You will be told not to eat for at least 8 to 10 hours before the surgery. The procedure is performed under general anaesthesia. Before the procedure begins, you will be put on an IV will through which various medicines will get administered.
Once the anaesthesia takes effect, your doctor will begin with the procedure. A number of small incisions will be made in your abdominal region. After the incisions are made, arbon dioxide is pumped into the incision to create space for the insertion of the laparoscope. Once the volume of carbon dioxide is sufficient, the doctor will insert the laparoscope to look at your pelvic organs. In some cases, your doctor may extract some tissue for a biopsy. Apart from the pelvic organs, your doctor may also want to check other abdominal organs, and may make a few more incisions for this. Your doctor will carefully look for scar tissue, cysts, fibroids or endometrial deposits. Your reproductive organs will be observed internally to detect abnormalities or defects.
In addition, your doctor may inject some dye from the cervix to check for any kind of blockages in the fallopian tubes. Your fallopian tubes are likely to be examined as well to rule out the probability of an ectopic pregnancy.
Is the Procedure Painful?
The laparoscopic procedure is performed under the effect of general anaesthesia, which means you will not feel anything during the entire procedure. However, once the effect of anaesthesia subsides after the surgical procedure is over, you may feel sore at the site of the incision. In case your doctor removes tissue for biopsy, then your stomach may feel tender too. Because of the carbon dioxide in your abdominal region, you may feel bloated and may experience pain around your shoulders. Your throat may also pain due to the tube that will have been inserted into your throat to facilitate your breathing during the procedure. These are very common things that you may experience after the surgery , which will subside in a few days.
Recovery Time of Laparoscopy Surgery for Infertility
Post your surgery, you may get discharged the same day if there are no complications involved. Your doctor will recommend rest for at least two to three days. However, you may take a couple of weeks to recover completely. You will be given various medicines for a speedy recovery, which may include antibiotics and painkillers. Get immediate medical help if you experience:
Pus or intense pain at the site of the incision.
Fever, which is 101 or higher.
Severe abdominal pain and discomfort.
Risks and Side Effects of Laparoscopy for Infertility
Just like any surgical procedure, there are some risks and side-effects associated with laparoscopy . It is seen that out of 100, 1 or 2 women on an average may develop some or the other kind of complication after laparoscopy. Here are some commonly experienced surgery complications:
Irritation of skin at the incision site
Bladder infection
Adhesions
Infection at the site of incision
The occurrence of hematomas in the abdominal walls
These are some lesser-known complications that may arise after the surgical procedureSevere allergic reaction
The occurrence of blood clots
Severe damage to the blood vessels or abdominal organs
Urine retention
Damage to the nerves
Complications associated with general anaesthesia
Death (though very rare)
What Do the Results of Laparoscopy Mean?
In case a tissue is extracted during laparoscopy, it will be given for further tests. Usual test results indicate an intestinal blockage, hernia, or abdominal bleeding. Results may also show that all your internal organs are in a healthy state.
What If the Results Are Abnormal?
Here are some kinds of abnormalities that may be seen during the laparoscopic procedure:
Detection of fibroids
Adhesions or surgical scars
A hernia
Inflammation of the intestines or appendicitis
Presence of tumours or cysts
Some trauma or injury to a particular internal organ
Inflammation of the gallbladder or cholecystitis
An abnormal condition where the uterine lining grows outside the uterus instead of growing inside, also known as endometriosis
Infection of reproductive organs or Pelvic Inflammatory Disease
Cancer
Can a Laparoscopy Affect My Ability to Conceive?
No. The good news is that a laparoscopy rarely impacts your ability to conceive and usually causes no hindrance in getting pregnant. In fact, in some cases, it may even increase your chances of conception.
Laparoscopy is a safe option to consider when you’re having trouble conceiving. Once the procedure is over, your doctor will discuss your chances of getting pregnant naturally and other associated options.
Also Read: Common Causes for Not Conceiving Read more
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9 Ways to Raise a Kinder Child
“Kids will be kids” is something adults say when they see their children being irresponsible, mischievous, or sulking around for a toy. The truth, actually, is that kids will turn out to be exactly how we raise them! We often look out for our child’s happiness – her education, her health, her career. Most parents are so consumed by their child’s academic performance that they tend to overlook the emotional aspect of her development.
You might pat your child on the back when she gets a good grade. But what if she tells you that she shared her food with a friend? Or that she gave away her fancy stationery to someone who wanted to have it? Be honest when you imagine this; your first reaction is probably close to –“Why didn’t you eat it yourself, or do you know how much that fancy pencil costs?” That’s how it starts!
Most parents don’t portray the ‘quality of kindness’ in a positive way. They make it seem unnecessary, which ultimately makes the child feel that there’s no meaning to kindness beyond ‘sorry,’ ‘please’ and ‘thank you.’ But you can change that starting today – not tomorrow, not after your baby’s too grown up to understand what it means. Now is the right time to cultivate this quality in your child, because what she’ll learn at a young age will stay with her forever.
9 Ways to Raise Kinder Children
You might think that kindness is not a rewarding quality, but we beg to differ. It is, in fact, the sure route to greater happiness. So if you’re looking for ways to raise a kinder child, here are a few tips:
1. Model Kindness.
You are your child’s first teacher! She is at an age where, by default, she mirrors your actions and behaviour. The things you say or do around her should reflect the values you want her to grow up with. If you wish to raise a kind child, you must bring it out in your words and actions. Whether you’re addressing your domestic help at home or a shopkeeper, be kind and courteous. The more she witnesses your kind behaviour, the more she’ll live up to those values. All you have to do is set an example for her. So choose your words wisely when you’re around your child. Remember this – she’s absorbing everything you say, word for word.
2. Focus on Owning up to Mistakes.
If you want your children to learn from you, then you’ll have to be fair even during hard times. Arguments are natural; they’re a part of a healthy household. But what matters here is how you make up after those silly fights. Your children learn a lot when they’re young, and if they see you owning up to your mistakes and making it up to your spouse, their system will adapt to taking the high road too! Also, you should encourage your child to own up to her mistake each time she makes one because eventually, it will help her stay humble.
3. Be Specific about Praise.
Try this – praise your child only when you’re genuinely impressed by something she did or said. We often appreciate our children to make them feel good, but in the process, we keep rubbing off its essence. Confused? Well, if you keep praising your child for every tiny achievement, then she might not think of it as a big deal. But if you genuinely appreciate her once a while, she will truly experience a sense of achievement. Make her feel like she earned it, and she will do more of it more often. But hey, know this – both overpraising and under praising have their consequences.
4. Talk about Empathy.
Sympathy comes easy; you need not ‘teach’ your child how to sympathise with someone. Empathy is what you must focus on. It’s the basic difference between pitying someone versus respecting someone’s current situation. Teach your child how to be empathetic. Ask questions that will help build your child’s empathy for those who are mistreated. Bring her very close to the reality of the world so that she understands what it is like. If she cribs about something and says something like ‘I can never have anything I want,’ use this reality to show her how lucky she is to have more than what most do!
5. Make Kindness Look Like the Quality of ‘Heroes.’
Every child has a hero - some fictional character that she looks up to. Well, tell her that she too can be one, without superpowers, without breathing fire or fighting bad guys. She can be a hero who is kind and compassionate. Make sure you give her enough examples of people who are kind and often help others. Encourage her to look up to such people and follow their footsteps. Encourage helping behaviour. Don’t stop her when she tells you about something kind that she did or is about to do.
6. Volunteer Together.
There are more than enough organisations that work towards helping the less fortunate. Make sure you volunteer and sign up with one such organisation. Whether it is serving food, working for the environment or cleaning the surroundings, make sure you get your child involved in performing at least one selfless deed. This will give her first-hand experience and also a sense of responsibility. Working with strangers for a common cause will help her witness the true spirit of positivity that comes with helping others.
7. Adopt a Pet.
A study shows that adopting a pet makes children kind and empathetic. Caring for a pet makes a child empathetic and gives her a sense of responsibility. She will take the ownership of looking after the animal, and this will, in turn, make her kind and compassionate. You could get your child anything from a puppy to a chick or even a hamster, as long as it makes her feel responsible. Children who grow up with pets turn out to be happier and more compassionate than those who don’t!
8. Embrace a Positive Attitude.
We’re so busy looking at the bigger picture that we don’t realise positivity, happiness & kindness are closely linked. If you want your child to be grateful, you will have to bring that out in your daily actions, and embracing positivity is just step one! Create a ‘glass-half-full’ atmosphere at home. Encourage your child to stop and look at the sky, appreciate the sound of birds chirping, smell the roses, walk bare-feet on grass, and what not. Through all of this, you can bring your child a step closer to nature, which will teach her how to be grateful for a lot of things in life.
9. Pray More Often.
Praying will make your child humble. She will realise that there are forces out there that are much greater than she can imagine. However, you should not force this on your child, and don’t let her follow it blindly. Guide her during the process. It’s linked to positivity. Praying will help her believe in happy endings. It will help her to be grateful and eventually, bring out the kindness in her heart.
“What this world needs is a new kind of army – the army of the kind.” – Cleveland Amory. When children step up to perform an act of kindness, you might not encourage them solely because people are no longer trustworthy. We fear that our children might get hurt (physically or emotionally), despite their best intentions. But it’s time to change that. Imagine the amount of happiness you experience when a stranger performs an act of kindness towards you. Well, that stranger could be your little girl; spreading joy everywhere she goes.
Also Read:
How to Raise a Happy Child
Surprising Secrets to Raise a Well Behaved Kid
Ways to Help Your Children Develop a Positive Attitude Towards Life Read more
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